OQM #11: How many steps should you be taking for weight loss?
How much walking is "enough?" Can you walk too much? Dr. Payton and Dr. Shannon discuss walking and steps in this episode.
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How much walking is "enough?" Can you walk too much? Dr. Payton and Dr. Shannon discuss walking and steps in this episode.
To try Evlo for 2 weeks free, visit www.evlofitness.com
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