Ep 87 // Fitting Fitness Into Real Life: How Habit Stacking Helped Me Rebuild My Routine

Hey Momma,

Do your routines feel too overwhelming to even think about adding a workout?

Have you ever wondered how to actually fit fitness into real mom-life without burning out or giving up after a week?

In this final episode of the Summer Stackdown Challenge, I’m walking you through the real, raw journey of how I rebuilt my fitness routine using habit stacking—starting with black coffee and 10 squats, and slowly building up to a full 6-day-a-week workout plan.

You’ll hear the small steps I took to reconnect with my body, how I used movement snacks to wake up my muscles, and how I now use a structured morning routine block to support intense training and personal care.

Ultimately, I’m challenging you to take action on your own routine. What could happen if you stopped waiting for the perfect time and started stacking one small win at a time?

🎁 Download the Simple Stack Starter to help you build your first habit stack around meals or movement—so your health stops falling to the bottom of your list. The link is in the show notes!

Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.

** Ladder Fitness App - My GO-TO Fitness App for working out anywhere: Ladder App

********* 👇Want to work out with me outside of the show? 👇************

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