ARM SWING with Vic Black
- 0:38 - What has changed in the last decade that has allowed pitchers to increase their pitching speeds (despite the factor of genetics).
- 2:12 - Active range of motion vs passive range of motion.
- 3:08 - At what point can athletes transition from focusing on developing healthy shoulders to focusing on increasing their speed?
- 5:03 - In terms of volleyball, what can be done to increase hitting speed?
- 5:34 - Using weighted arm sleeves to develop faster arm swings.
- 5:59 - Developing clean and efficient arm swings is a large factor in increasing speed.
- 8:02 - How Vic would structure exercises using weighted arm sleeves.
- 11:19 - In addition to developing healthier shoulders, will a lower load also help people hit harder and throw harder?
- 13:13 - Are there benefits of measuring players’ spike and serve speeds?
- 14:28 - Using measurable and visual results to increase motivation.
- 15:40 - What kind of coaching styles and methods have worked for Vic?
- 16:01 - Identifying anchor points
- 16:28 - Verbal and visual cues (in the form of analogies and metaphors)
- 17:20 - Time constraints
- 19:08 - How Vic discovered these coaching methods.
- 20:49 - How players have responded to Vic’s coaching + example of how Vic walks a player through practice.
- 23:41 - Vic’s new overhead sports practice facility in Amarillo, Texas.
2021-09-30
25 min
Available Results
Generated results are saved to the knowledge database for reuse and search.
No generated results are available for this episode yet.
Extract Knowledge
Pick what you want extracted first. Model, scope, and chapter options appear after a template is selected.
Generated results for public episodes are saved to the knowledge database so they can be reused and searched later.
Transcript
No transcript is available for this episode yet.
Sign in to generate a transcript for review.
Sign in
Chapters
No chapters available.