EP 363 - Beyond Dieting: A Holistic Approach to Mood and Food with Amy Fox

In this episode, Dr. Taz welcomes Amy Fox, a certified nutritionist with a mission to enlighten everyone about the significant impact of our food choices on our mental health. Amy holds a Master's in Nutrition Sciences and is the founder of the Food and Mood Lab. Together, they delve into the intricate connection between what we eat and how we feel, debunking common dietary misconceptions and highlighting the role of nutrition in managing mood and emotional well-being. Today on Super Woman Wellness:  The profound connection between food and mood Understanding the impact of dietary choices on mental health The role of protein and balanced breakfast in stabilizing mood Strategies for optimizing sleep and mood through diet Debunking common diet myths and navigating the information overload Practical dietary advice for improving mental wellness and reducing anxiety This show is supported by: EastWest | Use code SWW30 to get 30% off at theeastwestway.com. Follow Amy Fox:  Website: foodandmoodlab.com Instagram: @foodandmoodlab Virtual Cafe: Food and Mood Lab Café Follow Dr. Taz: YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshift This Show is produced by ▶︎GOSTEK.media