130. World Champ Training Tips, Why Strides Work, and Cross Training Science!

This episode was a total treat, getting to talk about some of the best topics! We started with the ONE FORM TIP THAT WILL CHANGE YOUR LIFE... maybe. It involves your glutes, so that has to be good. The main discussion is on 5 takeaways from World Champ Adam Peterman's training that can apply to all athletes, including how to balance intensity and using cross training strategically. Other topics: rejecting cynicism, a cellular-level explanation for why strides work, how the principles may apply across sports, using the bike and elliptical for breakthroughs, some cool data on iron bisglycinate, and much more! 

Most importantly, we finish the podcast with a primer on WOLF SCIENCE from a recent study showing how a parasite affects animal behavior. This episode is some wild fun! And after the wolf talk, you may find yourself setting out and becoming the leader of your pack (especially if you grew up with cats... it'll make more sense after you listen).

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