58. Mini Drop: What We’re Reading: Informational Books We Love

The Well Drop: Midlife Wellness for Women Over 40

Wondering where to find more information about cleansing and fasting? Tune into this Mini Drop episode!

In today's episode of the Well Drop Podcast, we delve into a few books we love. These books have impacted our mental and physical health, and we want to share all of this valuable information with you. We also discuss transgenerational trauma and the important process of working through it and releasing it. During this conversation, we also talk through hormones, fasting, and its effect on the female cycle. Overall, this episode offers guidance on reading material that can enhance your health knowledge.

What we discuss:

The Clarity Cleanse

Transgenerational trauma

Fast Like A Girl

Tips for reading more

Find more from Dina and Amber:

Website: www.thewelldrop.com

Instagram: www.instagram.com/thewelldrop

THE WELL DROP

2024-04-11 16 min

Audio File Episode Page Apple

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Deep Summary Summary Template Generatable

A detailed readable summary organized by chapter or topic.

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