98. Holly Rillinger: Building Muscle, Building Confidence: A Training Method for Midlife Women

The Well Drop: Midlife Wellness for Women Over 40

Are you a woman in midlife wondering why your fitness routine isn't delivering the results it used to? In this episode of The Well Drop podcast, I sit down with Holly Rillinger, creator of The Lifted Method, to discuss why strength training is the missing foundation for women's health.

We dive how it can reverse bone loss, boost metabolism, and improve cognitive function. We also discuss the Blueprint program specifically designed for midlife women who may have never learned proper weight lifting techniques.

The LIFTED Method is a science-backed strength training approach that increases longevity, improves body composition and bone density. LIFTED Blueprint, a unique 21-Day virtual strength training program for women in Midlife, is designed specifically to help women navigate this powerful phase of life. They have recently launched the GLP-1 Blueprint, designed for users to begin their strength training journey due to severe muscle loss on these medications.

What we discuss:

02:57 The Importance of Strength Training for Midlife Women

05:56 Understanding the Science Behind Strength Training

09:06 The Lifted Blueprint: A Comprehensive Program

11:48 Transformative Success Stories

14:54 Building Muscle and Overcoming Barriers

17:54 The Role of GLP-1 in Fitness

21:12 Empowering Women Through Community

23:57 Final Thoughts and Wellness Wisdom

Find more from Holly Rillinger/The Lifted Method:

Instagram: https://www.instagram.com/theliftedmethod/

Website: https://www.theliftedmethod.com/lifted-blueprint