#231 : Unusual Ways To Swim Faster with Eney Jones

The Effortless Swimming Podcast

So excited to have Eney Jones back again as our guest in today's podcast episode. Eney is an open-water swim champion and a former triathlete. In this episode, we'll talk about coaching, drills, split tempo, and ways to swim faster.

01:22 Online Analysis 05:43 Power Phase - Power Diamond 07:18 Your Catch Is Dependent On Your Body Type 10:05 Scapular Mobility Is Important 10:43 Superhero Posture 12:50 Office Chair Swivel Drill 22:53 Split Tempo 27:55 Galloping Stroke 29:17 Breathing 33:46 Eney Bouy 34:55 Using Resistance Band 39:29 Get Your Mermaid Resistance Band 44:58 Contact Eney

2022-05-09 46 min

Audio File Episode Page Apple

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