Broads: The Bold & Badass Fitness Podcast for Women

Welcome to The Tara Talk, your go-to podcast for all things mindset and movement! In today's episode, Tara shares about her fitness (and life) evolution over the years and what each season has taught her. This topic serves as a reminder that your past does not have to define your present-day life. You're allowed to grow, evolve, and change - in fact, that's natural and healthy! 

Tara also dives into how her relationship with fitness has changed ever since she learned the difference between exercise and training. Plus how she now approaches training, goals, and personal evolution.

Episode Highlights:

• Tara's tomboy years & becoming an athlete
• the loss of identity when leaving athletics
• pursuing new interests and finding new passions
• her evolution in fitness
• from running to HIIT to yoga to strength
• entering the coaching world
• the difference between training and exercise
• how Tara trains for her goals
• understanding mobility
• just start! and shift along the way

Let's connect! Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. 

 

Sign up for my newsletter HERE and never miss an update!
 

Take up space in a powerful fitness community.
Try Broads for 7 days free and surprise yourself with what’s possible.

Welcome back to The Tara Talk, your go-to podcast for all things mindset and movement! In today's episode, Tara connects  with Amber Dodzweit Riposta on her journey from modeling and fitness to entrepreneurship. As well as what it took to bounce back from burnout and take ownership of the life she wanted to create. 
 

As a 13x fitness cover model and All-American Track Athlete, Amber has experienced first hand what it's like to feel the pressure of up-keeping appearances and physique ... as well as feeling extremely burnt out from it all. She shares about her "enough is enough" moment and what it took to reinvent herself and reconnect with what matters most. 

In the start of Amber's personal training career, she was broke but passionate and made it work with a bench in her driveway to teach clients. Listen in to hear how she went from there to now, as the owner of BuiltForHer.com and TRAIN 186, a workout studio in Searsport, Maine. 

Episode Highlights: 

• Amber's start as a 13x fitness cover model
• Burnout and personal values
• Leaving when things no longer align
• Her start in personal training
• Growing an online presence
• Opening a gym and creating a business from scratch
• Amber's bi-sexual experience
• Finding her life partner
• Top tips for finding the one
• Breaking free from body insecurity
• Embracing your true self in the midst of insecurity

You can connect with Amber @amberdodzweit  Learn more at BuiltForHer.com

Let's connect! Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. 

 

Sign up for my newsletter HERE and never miss an update!

 

Take up space in a powerful fitness community.
Try Broads for 7 days free and surprise yourself with what’s possible.

Welcome to The Tara Talk, your go-to podcast for all things movement + mindset! Reclaim your worth beyond numbers and redefine what health & wellness mean to you. In a world of diet culture, the pressure to be smaller and lose weight can be suffocating if left unchecked. In this solo episode, Tara shares her experience of reclaiming worth, finding her sparkle (again), and taking her life back after years of diets, binge eating, partying, and low self-worth. 

Episode Highlights: 

• Why you don't need to count macros or weigh yourself
• Redefining what health & wellness means
• You're so much more than your body
• The harmful words from my college coach
• Falling into the restrict and  binge diet cycle
• The pressure to be smaller and weigh less
• How to focus on feeling good versus just "looks"
• The true cost of weight loss
• Shifting your external environments and finding aligned community
• How movement shifted everything for me
• Finding my sparkle again

Let's connect! Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. 

Take up space in a powerful fitness community.
Try Broads for 7 days free and surprise yourself with what’s possible.

Welcome to BROADS! I'm your host, Tara LaFerrara, here to share no BS fitness + life advice to support you in feeling your best from the inside out. I want you to feel inspired to get up, move your body, and get out of your damn head. 

Settle in and be prepared for the honest truths on health, wellness, fitness, mindset, and everything in between. We’ll dive into stories I've never told before and get into topics everyone needs to know more about.

In this intro episode you'll learn a bit of my backstory + how I went from binge-eating to inspiring change. This is just the beginning and I can't wait to dive in! Let's get started.

Let's connect! Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. 

Take up space in a powerful fitness community.

Try Broads for 7 days free and surprise yourself with what’s possible.