The Offload

All our classic episodes of The Dressing Room were previously only available to subscribers, but it’s time everyone got a chance to listen to and watch them.

Over the next few months, we’ll be releasing all the best ones on YouTube, Apple and Spotify for anyone who hasn’t had the chance to enjoy them yet.

Up next, Tommy Bowe & Donncha O'Callaghan recall some of their best Team Bonding stories.

Send your voice notes here: https://www.speakpipe.com/TheOffloadPodcast

#TheDressingRoom #TheOffload

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 84 of The Offload with special guest former Ireland captain and current Ulster Rugby GM, Rory Best.

Email us at offloadrugbypod@gmail.com

Send your voice notes here: https://www.speakpipe.com/TheOffloadPodcast

Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast

Hosted on Acast. See acast.com/privacy for more information.

All our classic episodes of The Dressing Room were previously only available to subscribers, but it’s time everyone got a chance to listen to and watch them.

Over the next few months, we’ll be releasing all the best ones on YouTube, Apple and Spotify for anyone who hasn’t had the chance to enjoy them yet.

Up next, Tommy Bowe & Donncha O’Callaghan chat about life after rugby

Send your voice notes here: https://www.speakpipe.com/TheOffloadPodcast

#TheDressingRoom #TheOffload

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 83 of The Offload, live from the IRFU’s High Performance Centre, with special guests Ireland stars Béibhinn Parsons, Erin King, and Eve Higgins

Email us at offloadrugbypod@gmail.com

Send your voice notes here: https://www.speakpipe.com/TheOffloadPodcast

Hosted on Acast. See acast.com/privacy for more information.

All our classic episodes of The Dressing Room were previously only available to subscribers, but it’s time everyone got a chance to listen to and watch them.

Over the next few months, we’ll be releasing all the best ones on YouTube, Apple and Spotify for anyone who hasn’t had the chance to enjoy them yet.

Up next, Donncha O'Callaghan chats to Graeme Close, Head of Performance Nutrition for The British and Irish Lions, England Rugby, and the DP World Tour.

Send your voice notes here: https://www.speakpipe.com/TheOffloadPodcast

#TheDressingRoom #TheOffload

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Tommy Bowe & Donncha O'Callaghan sit down for Episode  82 of The Offload, with plenty to talk about ahead of the Semi-Finals of Europe this weekend.

Email us at offloadrugbypod@gmail.com

Send your voice notes here: https://www.speakpipe.com/TheOffloadPodcast

Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast

Hosted on Acast. See acast.com/privacy for more information.

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 81 of The Offload with special guest legendary rugby presenter, Craig Doyle (and Hank!).

Email us at offloadrugbypod@gmail.com

Send your voice notes here: https://www.speakpipe.com/TheOffloadPodcast

Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast

Hosted on Acast. See acast.com/privacy for more information.

All our classic episodes of The Dressing Room were previously only available to subscribers, but it’s time everyone got a chance to listen to and watch them.

Over the next few months, we’ll be releasing all the best ones on YouTube, Apple and Spotify for anyone who hasn’t had the chance to enjoy them yet.

Up next, Tommy Bowe & Donncha O'Callaghan chat about some of their best Rugby World Cup stories – spoiler, we went out in the quarters!

Send your voice notes here: https://www.speakpipe.com/TheOffloadPodcast

#TheDressingRoom #TheOffload

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 80 of The Offload to chat through some of the biggest talking points, including:

– Katie Taylor's potential fight in Croke Park

– European Knockouts

– URC action this weekend

– Munster's coaching controversy

– And much more

Email us at offloadrugbypod@gmail.com

Send your voice notes here: https://www.speakpipe.com/TheOffloadPodcast

Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast

Hosted on Acast. See acast.com/privacy for more information.

All our classic episodes of The Dressing Room were previously only available to subscribers, but it’s time everyone got a chance to listen to and watch them.

Over the next few months, we’ll be releasing all the best ones on YouTube, Apple and Spotify for anyone who hasn’t had the chance to enjoy them yet.

Up next, Tommy and Donners recall some of their best 'Referee Stories' from over the years.

Send your voice notes here: https://www.speakpipe.com/TheOffloadP...

#TheDressingRoom #TheOffload

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 79 of The Offload with plenty to talk about.

Email us at offloadrugbypod@gmail.com

Send your voice notes here: https://www.speakpipe.com/TheOffloadPodcast

Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast

Hosted on Acast. See acast.com/privacy for more information.

All our classic episodes of The Dressing Room were previously only available to subscribers, but it’s time everyone got a chance to listen to and watch them.

Over the next few months, we’ll be releasing all the best ones on YouTube, Apple and Spotify for anyone who hasn’t had the chance to enjoy them yet.

Next up, Tommy Bowe & Donncha O'Callaghan chat through their Lions ‘Mount Rushmore’ of leaders

Send your voice notes here: https://www.speakpipe.com/TheOffloadPodcast

#TheDressingRoom #TheOffload

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 78 of The Offload with special guest former Exeter Chiefs legend, and current Ireland women’s coach, Gareth Steenson.

Email us at offloadrugbypod@gmail.com

Send your voice notes here: https://www.speakpipe.com/TheOffloadPodcast

Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast

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Step into the huddle — real stories, honest opinions and moments worth revisiting from the vault.

Unlocking some of the best moments from The Offload — conversations, stories and insights you might have missed.

Send your voicenotes here: https://www.speakpipe.com/TheOffloadPodcast

#TheOffload #TheHuddle

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 77 of The Offload with plenty to talk about this week, including:

– Ireland's World Cup qualifier

– URC review and preview

– Bundee Aki's new contract

– Sam Prendergast's return

– Heckling on the pitch

– Rieko Ioane's form at Leinster

– Munster's big defeat and financial problem

– Tommy's sock dilemma

Email us at offloadrugbypod@gmail.com

Send your voice notes here: https://www.speakpipe.com/TheOffloadPodcast

Hosted on Acast. See acast.com/privacy for more information.

All our classic episodes of The Dressing Room were previously only available to subscribers, but it’s time everyone got a chance to listen to and watch them.

Over the next few months, we’ll be releasing all the best ones on YouTube, Apple and Spotify for anyone who hasn’t had the chance to enjoy them yet.

Up first, a brilliant chat with British & Irish Lions legend, Sir Ian McGeechan.

#TheDressingRoom #TheOffload

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 76 of The Offload to look back on one of the greatest Six Nations championships in history.

Email us at offloadrugbypod@gmail.com

Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast

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Tommy Bowe & Donncha O’Callaghan look back on a sensational Super Saturday to bring the curtain down on an incredible Six Nations campaign, in this week’s episode of The Dressing Room.

#TheDressingRoom #TheOffload

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 75 of The Offload ahead of a blockbuster Super Saturday in the Six Nations.

Email us at offloadrugbypod@gmail.com

Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast

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Tommy Bowe & Donncha O’Callaghan look back on an incredible weekend of Six Nations action in this week’s episode of The Dressing Room.

Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast

#TheDressingRoom #TheOffload

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 74 of The Offload with special guest Wales legend, Dan Biggar.

Get your tickets for The Offload live at https://www.ticketmaster.ie/the-offload-tickets/artist/5535569

Subscribe to The Dressing Room at www.offloadpodcast.com

Email us at offloadrugbypod@gmail.com

Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast

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Tommy Bowe & Donncha O’Callaghan look back on their favourite memories from Ireland vs Wales, in this week’s episode of The Dressing Room.

#TheDressingRoom #TheOffload

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 73 of The Offload with plenty to talk about following Ireland’s record win over England at Twickenham.

Get your tickets for The Offload live at https://www.ticketmaster.ie/the-offload-tickets/artist/5535569

Subscribe to The Dressing Room at www.offloadpodcast.com

Email us at offloadrugbypod@gmail.com

Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast

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Tommy Bowe & Donncha O’Callaghan look back on an explosive Round 3 of the Six Nations, including Ireland’s record win over England, in this week’s episode of The Dressing Room.

#TheDressingRoom #TheOffload

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 72 of The Offload as they look ahead to this weekend’s huge Six Nations battle between Ireland and England

Get your tickets for The Offload live at https://www.ticketmaster.ie/the-offload-tickets/artist/5535569

Subscribe to The Dressing Room at www.offloadpodcast.com

Email us at offloadrugbypod@gmail.com

Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast

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Tommy Bowe & Donncha O’Callaghan look back on an explosive Round 2 of the Six Nations, in this week’s episode of The Dressing Room.

#TheDressingRoom #TheOffload

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Tommy Bowe & Donncha O'Callaghan are in studio for Episode 71 of The Offload as they look ahead to this weekend’s huge Six Nations battle between Ireland and Italy in Dublin.

Get your tickets for The Offload live at https://www.ticketmaster.ie/the-offload-tickets/artist/5535569

Subscribe to The Dressing Room at www.offloadpodcast.com

Email us at offloadrugbypod@gmail.com

Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast

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Tommy Bowe & Donncha O’Callaghan look back on an explosive Round 1 of the Six Nations, in this week’s episode of The Dressing Room.

#TheDressingRoom #TheOffload

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 70 of The Offload straight after the final whistle in Paris.

Get your tickets for The Offload live at https://www.ticketmaster.ie/the-offload-tickets/artist/5535569

Subscribe to The Dressing Room at www.offloadpodcast.com

Email us at offloadrugbypod@gmail.com

Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast

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Tommy Bowe & Donncha O’Callaghan preview Ireland’s huge Six Nations opener with France, in this week’s episode of The Dressing Room.

Get your tickets for The Offload live at https://www.ticketmaster.ie/the-offload-tickets/artist/5535569

Subscribe to The Dressing Room at www.offloadpodcast.com

Email us at offloadrugbypod@gmail.com

#TheDressingRoom #TheOffload

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 69 of The Offload with plenty to talk about ahead of the opening round of the Six Nations next week.

Get your tickets for The Offload live at https://www.ticketmaster.ie/the-offload-tickets/artist/5535569

Subscribe to The Dressing Room at www.offloadpodcast.com

Email us at offloadrugbypod@gmail.com

Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 68 of The Offload, with special guest Ireland captain Caelan Doris.

Get your tickets for The Offload live at https://www.ticketmaster.ie/the-offload-tickets/artist/5535569

Subscribe to The Dressing Room at www.offloadpodcast.com

Email us at offloadrugbypod@gmail.com

Video version of the show available for free at: www.youtube.com/@TheOffloadPodcas

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 67 of The Offload, with the two lads in studio together this week for the first time in ages!

Get your tickets for The Offload live at https://www.ticketmaster.ie/the-offload-tickets/artist/5535569

Subscribe to The Dressing Room at www.offloadpodcast.com

Email us at offloadrugbypod@gmail.com

Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 66 of The Offload with plenty to talk about ahead of the return of European competition.

Get your tickets for The Offload live at https://www.ticketmaster.ie/the-offload-tickets/artist/5535569

Subscribe to The Dressing Room at www.offloadpodcast.com

Email us at offloadrugbypod@gmail.com

Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 65 of The Offload with plenty to talk about on the first show of 2026.

Get your tickets for The Offload live at https://www.ticketmaster.ie/the-offload-tickets/artist/5535569

Subscribe to The Dressing Room at www.offloadpodcast.com

Email us at offloadrugbypod@gmail.com

Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 64 of The Offload with special guest, Wales legend Sean Holley

Get your tickets for The Offload live at https://www.ticketmaster.ie/the-offload-tickets/artist/5535569

Subscribe to The Dressing Room at www.offloadpodcast.com

Email us at offloadrugbypod@gmail.com

Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 63 of The Offload with special guest, legendary rugby correspondent Brendan Fanning.

Get your tickets for The Offload live at https://www.ticketmaster.ie/the-offload-tickets/artist/5535569

Subscribe to The Dressing Room at www.offloadpodcast.com

Email us at offloadrugbypod@gmail.com

Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 62 of The Offload with special guest, former Ireland and Leicester Tigers fullback, Geordan Murphy

Subscribe to The Dressing Room at www.offloadpodcast.com

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Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 61 of The Offload and take a closer look at the Rugby World Cup 2027 pool draw, discuss Eben Etzebeth’s eye-gouge on Alex Mann, and look ahead to the opening rounds of the Champions and Challenge Cup.

Subscribe to The Dressing Room at www.offloadpodcast.com

Email us at offloadrugbypod@gmail.com

Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 60 of The Offload as they look back on the Autumn Nations, and look ahead to the return of club rugby and the upcoming Six Nations.

Subscribe to The Dressing Room at www.offloadpodcast.com

Email us at offloadrugbypod@gmail.com

Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast

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Tommy Bowe & Donncha O’Callaghan look back on Ireland’s defeat to South Africa in Dublin and more on this week’s episode of The Dressing Room.

#TheDressingRoom #TheOffload

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 59 of The Offload, with special guest Ulster and Ireland centre, Stuart McCloskey

Subscribe to The Dressing Room at www.offloadpodcast.com

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Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast

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Tommy Bowe & Donncha O’Callaghan dive into Ireland’s record win over Australia in Dublin and more on this week’s episode of The Dressing Room.

#TheDressingRoom #TheOffload

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 58 of The Offload, with special guest former Ulster and Ireland winger, Andrew Trimble.

Subscribe to The Dressing Room at www.offloadpodcast.com

Email us at offloadrugbypod@gmail.com

Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast

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Tommy Bowe & Donncha O’Callaghan dive into Ireland’s win over Japan in Dublin and more on this week’s episode of The Dressing Room.

To listen to the full episode, subscribe to The Dressing Room at www.offloadpodcast.com

#TheDressingRoom #TheOffload

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 57 of The Offload, with special guest former Munster, Ireland and Lions captain, Peter O’Mahony

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Email us at offloadrugbypod@gmail.com

Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast

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Tommy Bowe & Donncha O’Callaghan dive into Ireland’s defeat to the All Blacks in Chicago and more on this week’s episode of The Dressing Room.

To listen to the full episode, subscribe to The Dressing Room at www.offloadpodcast.com

#TheDressingRoom #TheOffload

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 56 of The Offload ahead of this weekend’s huge game between Ireland and the All Blacks.

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Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast

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 Tommy Bowe & Donncha O'Callaghan sit down for Episode 55 of The Offload, with special guest former Ireland and Leinster star, Simon Zebo.

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Email us at offloadrugbypod@gmail.com

Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 54 of The Offload, with special guest Ireland and Leinster prop, Andrew Porter.

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Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast

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Donncha O'Callaghan flies solo for Episode 53 of The Offload, with Tommy unfortunately unable to record this week.

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Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 52 of The Offload.

They chat:

– Ryder Cup drama (5:30)

– NFL in Croker (11:08)

– Conrad Smith's comments on high tackles

– The URC is back (26:36)

– Women's Rugby World Cup Final (44:35)

– And much more

Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast

Subscribe to The Dressing Room at www.offloadpodcast.com

Email us at offloadrugbypod@gmail.com

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 51 of The Offload, featuring special guest Craig White.

Craig has spent more than three decades coaching at the highest level in professional rugby, with Ireland, Wasps, Leicester Tigers, the British & Irish Lions, and more.

He has also spent the last 8-10 years working as a Leadership Mentor to professional men, both as a mentor and as a group facilitator.

Check out more on Craig at: https://craigwhitementoring.com/

Subscribe to The Dressing Room at www.offloadpodcast.com

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Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 50 of The Offload.

Subscribe to The Dressing Room at www.offloadpodcast.com

Email us at offloadrugbypod@gmail.com

Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast

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Conor Murray joins the show, Cloud Nine, Career Update & more | The Offload EP49

Tommy Bowe & Donncha O'Callaghan sit down for Episode 49 of The Offload, with special guest Ireland and Munster legend, Conor Murray.

They chat:

– Conor gives an update on his career (1:42)

– Cloud Nine (8:46)

– Early days with Ireland (9:10)

– 2011 RWC with ROG & Sexton (13:50)

– The miracle drop-goal (17:00)

– Axel and the All Blacks in Chicago (20:40)

– The brilliance of Andy Farrell (26:23)

– The biggest scar from his career in rugby (32:35)

– Frustration with Munster (36:48)

– And much more

Subscribe to The Dressing Room at www.offloadpodcast.com

Email us at offloadrugbypod@gmail.com

Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 48 of The Offload.

Subscribe to The Dressing Room at www.offloadpodcast.com

Email us at offloadrugbypod@gmail.com

Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 47 of The Offload.

Subscribe to The Dressing Room at www.offloadpodcast.com

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Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 46 of The Offload.

They chat:

– Emma Raducanu controversy (1:36)

– This week's Boweloxed story (7:04)

– Commentary booths (10:47)

– The Rugby Championship (14:13)

– Stacey Flood & Dannah O'Brien join the show (28:34)

Subscribe to The Dressing Room at www.offloadpodcast.com

Email us at offloadrugbypod@gmail.com

Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 45 of The Offload.

They chat:

– Thierry Henry & the French (2:08)

– Crazy golf (6:30)

– Boweloxed (7:25)

– Broncos (9:50)

– Donners doesn't want England to win (13:59)

– Sam & Linda join the show – (17:53)

– And much more

Subscribe to The Dressing Room at www.offloadpodcast.com

Email us at offloadrugbypod@gmail.com

Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 44 of The Offload.

They chat:

– Tommy's having a shocker (1:18)

– Ashbourne RFC's Boweloxed story (11:21)

– Rugby Ryder Cup (18:44)

– Season Review (24:35)

– Rugby fights (36:55)

– And much more

Subscribe to The Dressing Room at www.offloadpodcast.com

Email us at offloadrugbypod@gmail.com

Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 43 of The Offload.

They chat: 

– Win tickets to Ireland vs Australia in November (1:10)

– Send us your #Boweloxed stories (5:58)

– Dog surnames (12:09)

– Artificial Intelligence (16:34)

– Katie Taylor speaks to the Lions (21:00)

– Lions vs Wallabies Third Test (30:42)

– Justice for BOD (47:35)

Subscribe to The Dressing Room at www.offloadpodcast.com

Email us at offloadrugbypod@gmail.com

Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 42 of The Offload.

This episode was filmed live on a night out in Melbourne with strong language througout from the beginning, so please be advised.

We're not even going to try and give you a running order this week. Just sit back and enjoy!

New show lands every Friday. Subscribe to The Dressing Room for a bonus show every Tuesday at https://theoffload.supportingcast.fm

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 41 of The Offload.

They chat:

– Airport lounges (1:34)

– Lions Trust (3:35)

– Cork couple win the Lotto (9:20)

– Lions vs Australia preview (17:50)

– International action (36:00)

– Donners loves Rassie (37:41)

– Sir Ian McGeechan joins the show (42:40)

– And much more

The video version of the show is available on YouTube here.

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 40 of The Offload.

They chat:

– Tommy's disaster of a week (1:21)

– Disappointing Lions (12:20)

– Lions vs AU/NZ Invitational XV (24:20)

– Ireland defeat Georgia, Portugal up next (41:00)

– The Dressing Room prize and special guest announcement (48:00)

– Simon Mannix joins the show (50:08)

– And much more

The video version of this show is available on our YouTube channel for everyone.

https://www.youtube.com/@TheOffloadPodcast

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 39 of The Offload.

They chat: 

– Hurling (O:17)

– Lost in Westport (2:32)

– Snakes and toes on a plane (11:22) 

– Camp forfeits (13:50)

– Tommy's Lions arm break (16:34)

– Matt Giteau joins the show (26:43)

– Lions vs Waratahs preview (29:43) 

– And much more

Video version is available on our YouTube channel.

https://www.youtube.com/@TheOffloadPodcast

Head to https://theoffload.supportingcast.fm to join The Dressing Room

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 38 of The Offload.

They chat:

– The Dressing Room (1:37)

– Lions vs Argentina (5:00)

– Landing in Australia (9:30)

– Greatest Lions moments (26:40)

– And much more

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Tommy Bowe & Donncha O'Callaghan sit down with Springboks legend, Bryan Habana, in the latest episode of The Dressing Room.

#TheDressingRoom #TheOffload #Lions

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 37 of The Offload.

They chat:

– Ben Calveley chat (0:18)

– Leinster are URC champions (3:22)

– Bath are Premiership champions (6:07)

– Lions pressure (10:03)

– The Midweek Massive (23:45)

– Wrong number (34:23)

– And much more

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Tommy Bowe & Donncha O'Callaghan sit down with British & Irish Lions CEO, Ben Calveley, ahead of this summer’s tour of Australia.

#TheDressingRoom #TheOffload #Lions

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 36 of The Offload.

They chat:

– Up Cork (0:25)

– Climbing mountains (6:55)

– The Strawberry Moon (13:14)

– Lions memories (16:40)

– Tommy chats to Caelan Doris (36:40)

– URC Grand Final (41:22)

– And much more

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Tommy Bowe & Donncha O'Callaghan sit down with Vodacom Bulls flanker, Marcell Coetzee, ahead of this weekend's URC Grand Final between Leinster and the Bulls at Croke Park.

#TheDressingRoom

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 35 of The Offload.

They chat:

– OnlyFans canoeist (4:10)

– R360 league (10:23)

– Stuart Lancaster to Connacht (25:33)

– Ferraris spreading silage (29:45)

– Playing for the BaaBaas (32:07)

– Shootout shenanigans (40:28)

– And much more

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Tommy Bowe & Donncha O'Callaghan sit down with former Ireland and current Wallabies head coach, Joe Schmidt, in a brand new Tuesday slot.

Let us know what you want to see in The Dressing Room every week.

#TheDressingRoom

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 34 of The Offload.

They chat:

– Fitness with Tomas O'Leary (1:48)

– Lineout school with Mick O'Driscoll & Alan Quinlan (6:25)

– Champions Cup final, Center Parcs & Trimby (9:30)

– The Chicken and the egg (15:03)

– Gold Supermacs card (17:50)

– Donners' mum Marie joins the show (24:08)

– Paulie's Mike Phillips photos (38:00)

– And much more

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 33 of The Offload.

They chat:

– Octopussies (1:17)

– Tommy chats to James Ryan (9:14)

– Lions admin day (10:33)

– Andy Powell's legendary mum (12:20)

– Ireland axe their 7s team (18:27)

– Franchise names for provinces (24:20)

– IRFU is a closed shop (28:55)

– And much more

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 32 of The Offload, with special guest, British & Irish Lions wing, Mack Hansen.

They chat:

– O'Mahony's Thomond swan song (2:40)

– Counter movement jumps (3:21)

– BIL advice for Henry Pollock (5:27)

– Lions chat (7:05)

– Carlos Spencer to Terenure (12:10)

– Mack Hansen joins the show (18:40)

– Mack's Lions tears (19:57)

– The hot weather kicks in (21:59)

– Bundee & Mack ring Faz (22:34)

– And much more

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 31 of The Offload

They chat:

– Test caps (1:40)

– Joe Duffy retires (4:30)

– 2025 British & Irish Lions squad (7:38)

– Leinster fall again (21:45)

– URC Round 17 (42:08)

– And much more

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 30 of The Offload

They chat:

– Life after rugby (1:15)

– Rugby players love coffee (5:55)

– Game gone too professional? (13:05)

– Rough week for Irish Rugby (23:14)

– Leinster vs Northampton Saints (30:45)

– Lions captain and squad picks (36:09)

– And much more!

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 29 of The Offload

They chat:

– Donners gets fat-shamed on holidays (0:50)

– Wicklow man loses his car in Cork for three weeks (4:40)

– Irish traitors (9:16)

– Women’s Six Nations (14:25)

– AIL finals (15:45)

– Kids Round in the URC (19:29)

– Sorry, Mr. Johnson (20:30)

– The legend of Christian Cullen (26:40)

– And much more

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 28 of The Offload

They chat:

– Rory joins the Grand Slam club (0:22)

– Tommy's massage (3:30)

– A very special guest (5:04)

– European quarter finals (17:26)

– Changes to IRFU central contracts (25:07)

– Axel (29:33)

– Leinster bigger than the IRFU? (33:05)

– The Race to the Eight in the URC (48:07)

– And much more

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 27 of The Offload, featuring special guest, Joey Carbery.

They chat:

– Harlequins were sh*t (3:08)

– Munster fans (5:40)

– Mick Galwey, the spiritual leader (6:45)

– Donners to Narbonne (14:00)

– Joey Carbery joins the show (19:53)

– How the move to Bordeaux came about (24:55)

– Dealing with injuries (30:00)

– Crowley vs Prendergast and Joey’s battle with Johnny (43:30)

– And much more

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 26 of The Offload

They chat:

– April Fool's Day pranks (0:55)

– New Ireland coaching ticket (13:20)

– Women's Six Nations (19:47)

– Beirne and Porter backlash (21:30)

– The jackal (23:44)

– MacHale Park (30:13)

– Europe is back (32:22)

– And much more

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 25 of The Offload, featuring special guest, Hollie Davidson.

They chat:

– Round eggs (00:55)

– Guest frustrations (7:18)

– Adolescence (9:00)

– WhatsApp groups (14:20)

– Lions coaching ticket (19:30)

– Tommy's cranky stats (20:36)

– New contract for RG Snyman (27:02)

– Connacht vs Munster at MacHale Park (30:20)

– Hollie Davidson interview (33:30)

– And much more

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Brought to you by Ballygowan

Tommy Bowe & Donncha O'Callaghan sit down for Episode 24 of The Offload, featuring special guest, Edel McMahon.

They chat:

– Number ones

– Post Office

– Trip to Rome

– Life after camp

– Six Nations review

– Should Andy Farrell have stepped away?

– Edel McMahon interview

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Brought to you by Ballygowan Tommy Bowe & Donncha O'Callaghan sit down for Episode 23 of The Offload They chat: – Rugby influencers

– St Patrick's Day

– Cheltenham

– Ireland vs France

– Jack Crowley to Leicester Tigers?

– Super Saturday

– And much more

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Brought to you by Ballygowan

Tommy Bowe & Donncha O'Callaghan sit down for Episode 22 of The Offload

They chat:  

– Our live show at the 3Olympia

– Warren Gatland was in top form

– Gardening tips

– Lent

– Ireland vs France

– And much more

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Hosted on Acast. See acast.com/privacy for more information.

Brought to you by Ballygowan

Tommy Bowe & Donncha O'Callaghan sit down for Episode 20 of The Offload featuring special guest Nigel Owens

They chat:

– Fitness tests

– Ireland vs Wales

– The magic of the Principality

– A special day for Donners

– Nigel Owens joins the show

– Farming

– The good old days

– TMO

– Law changes

– The Spirit of Wales

– And much more

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Brought to you by Ballygowan

Tommy Bowe & Donncha O'Callaghan sit down for Episode 19 of The Offload

They chat:

– Bags of cans

– Murrayfield

– Disappointing Scotland

– Drug testing

– Media nonsense

– Holding in number twos

– Gatland leaves Wales

– Origin Round

– And much more

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Brought to you by Ballygowan

Tommy Bowe & Donncha O'Callaghan sit down for Episode18 of The Offload with special guest Alastair Campbell.

They chat:

–  Tommy’s bread

– AI Homework

– Aviva atmosphere

– Michael D’s scooter

–  Unfit England

– Alastair Campbell on the media

– Here come Scotland

– And much more

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Brought to you by Ballygowan

Tommy Bowe & Donncha O'Callaghan sit down for Episode17 of The Offload with special guest Ben Youngs

They chat:

– Rugby lunches

– We’re doing a live show

– Big Mal late again

– Rugby drops the ball on Netflix

– Six Nations nerves

– England vs Ireland

– The big selection decisions

– Ben Youngs has some hot takes

– His first meeting with Eddie Jones

– Tommy gets scalded by Mike Ross

– And much more

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Tommy Bowe & Donncha O'Callaghan sit down for Episode16 of The Offload

They chat:

– Paying for petrol etiquette

– Fan questions

– Nicknames

– Superstitions

– ROG vs Munster

– The Round of 16

– The return of the URC

– And much more

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Tommy Bowe & Donncha O'Callaghan sit down for Episode15 of The Offload

They chat:

– Muesday

– Glow in the dark puddles

– Eddie O’Sullivan and ROG’s matching outfits

– Shane Williams

– Kawasaki 180

– Clutch moments

– European permutations

– Ireland’s Six Nations squad

– Players being overlooked

– And much more

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Tommy Bowe & Donncha O'Callaghan sit down for Episode14 of The Offload

They chat:

– Stickers on apples

– Quinny’s airport fine

– Traitors

– Mack Hansen

– Referees

– New law trials

– Europe

– And much more

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Tommy Bowe & Donncha O'Callaghan sit down for Episode 12 of The Offload

They chat:

– New Year's resolutions

– Tommy's DIY disaster

– Phase testers

– Inter-pros

– Budgets

– Transfer windows

– And much more

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Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Tommy Bowe & Donncha O'Callaghan sit down for Episode 9 of The Offload They chat:

– Plucky England

– Paulie learns Italian

– BIL & the Lions

– The legend of Jerry Collins

– Europe’s back but is it a jokeshop?

– ROG’s medal

– Miracle Match

– Leinster’s missing badge

– And much more

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Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Tommy Bowe & Donncha O'Callaghan sit down for Episode 5 of The Offload

They chat: – Munster medicine– Christmas turkey disaster– Gone gravy gone– Lions or chefs?– All Blacks in town– Media nonsense– Back spasms– James Blunt– And much moreEmail: offloadrugbypod@gmail.com

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Hosted on Acast. See acast.com/privacy for more information.

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The Offload with Tommy Bowe & Donncha O'Callaghan

New show every Friday!

First episode premieres Friday, October 11th

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