The Uplifted Yoga Podcast

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

https://www.susankaisergreenland.com

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How do we teach mindfulness to our children? Today's expert, Susan Kaiser Greenland, shares with us practical ways we can bring mindfulness into our (often chaotic) family environment with young kids. Discover easy mindfulness games you can play with your children and a new way of learning the traditional "ABCs." Understand the science of how mindfulness practices impact children's brain development. If you're a parent, prospective part, or have children in your life, this episode is a must-listen, full of practical tips!

Susan Kaiser Greenland is an internationally recognized leader in teaching mindfulness and meditation to children, teens, parents, and professionals. She played a foundational role in making mindfulness practices developmentally appropriate for young people and helped to pioneer activity-based mindfulness with her first book The Mindful Child and her second book Mindful Games. She speaks widely at prestigious institutions and meditation centers in the United States and abroad. In 2006, Susan was recognized as a "Champion for our Children" by First 5 LA, the largest and most influential children's advocacy group in Los Angeles.

Susan has studied meditation with teachers from the Tibetan Buddhist tradition since 1997.

Special Guest: Susan Kaiser Greenland

Creator & Host: Brett Larkin

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

https://www.kiamiller.com/

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Published 2017-10-03

The Secrets of Kundalini Yoga Demystified - Conversation with Kia Miller [Episode 138]

61 min

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What is Kundalini Yoga and the Aquarian Age? How does Kundalini differ from a Hatha or Vinyasa-style practice? And can these styles of yoga compliment each other? In this conversation with Kundalini yoga teacher, Kia Miller, we explore everything you've been curious about in regards to Kundalini yoga, but been afraid to ask. How do we stay with the practice when Kriyas become challenging or unbearable? Why wear white? Where does Kundalini Yoga end and Sikhism begin? Why chanting? And what do these chants mean? Don't miss this highly informative podcast demystifying the powerful principles behind Kundalini Yoga.

Kia Miller is the founder of Radiant Body Yoga, which has its roots in the ancient Kundalini and Tantric traditions. It encompasses and unites the transformational possibiltiies of Kundalini Yoga, the technical precision of Ashtanga and Iyengar Yoga, and the power of prayer, mantra and meditation. She leads teacher trainings and retreats around the world.

Special Guest: Kia Miller

Creator & Host: Brett Larkin

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

https://www.kiamiller.com/

Please consider leaving us a rating or review on iTunes!

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What is Kundalini Yoga and the Aquarian Age? How does Kundalini differ from a Hatha or Vinyasa-style practice? And can these styles of yoga compliment each other? In this conversation with Kundalini yoga teacher, Kia Miller, we explore everything you've been curious about in regards to Kundalini yoga, but been afraid to ask. How do we stay with the practice when Kriyas become challenging or unbearable? Why wear white? Where does Kundalini Yoga end and Sikhism begin? Why chanting? And what do these chants mean? Don't miss this highly informative podcast demystifying the powerful principles behind Kundalini Yoga.

Kia Miller is the founder of Radiant Body Yoga, which has its roots in the ancient Kundalini and Tantric traditions. It encompasses and unites the transformational possibiltiies of Kundalini Yoga, the technical precision of Ashtanga and Iyengar Yoga, and the power of prayer, mantra and meditation. She leads teacher trainings and retreats around the world.

Special Guest: Kia Miller

Creator & Host: Brett Larkin

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

www.MindfulTestTaking.com

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Published 2017-09-26

Mindfulness for Success and Peak Performance - Conversation with John Hankey [Episode 137]

40 min

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Overcome your phobias, fears, and performance anxiety by using mindfulness to unlock your peak potential. Today's guest, hypnotherapist John Hankey, gives us a unique perspective on how mindfulness can fuel your personal growth and success. He guides us through a simple two-minute meditation to get us "in a flow state," whether at school or at the office. Learn performance-boosting exercises, like what John calls, "The Reset," and why you might want to invite your fears and anxieties into your meditation practice. Walk away understanding why we all should consider being, "Type-A about relaxation." If you've been curious about how mindfulness can fuel your personal growth and success, this episode is for you!

John Hankey is a certified hypnotherapist, specializing in phobias & performance anxiety. He's the founder of Mindful Test Taking, a company that helps high school, college, and graduate students overcome test anxiety by teaching them mindfulness techniques, both in person and over videoconference. John also has a private practice as a certified hypnotherapist, specializing in phobias & performance anxiety.

Special Guest: John Hankey

Creator & Host: Brett Larkin

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

www.MindfulTestTaking.com

Please consider leaving us a rating or review on iTunes!

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Overcome your phobias, fears, and performance anxiety by using mindfulness to unlock your peak potential. Today's guest, hypnotherapist John Hankey, gives us a unique perspective on how mindfulness can fuel your personal growth and success. He guides us through a simple two-minute meditation to get us "in a flow state," whether at school or at the office. Learn performance-boosting exercises, like what John calls, "The Reset," and why you might want to invite your fears and anxieties into your meditation practice. Walk away understanding why we all should consider being, "Type-A about relaxation." If you've been curious about how mindfulness can fuel your personal growth and success, this episode is for you!

John Hankey is a certified hypnotherapist, specializing in phobias & performance anxiety. He's the founder of Mindful Test Taking, a company that helps high school, college, and graduate students overcome test anxiety by teaching them mindfulness techniques, both in person and over videoconference. John also has a private practice as a certified hypnotherapist, specializing in phobias & performance anxiety.

Special Guest: John Hankey

Creator & Host: Brett Larkin

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

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Published 2017-09-19

Embracing Your Symptoms to Overcome Disease - Conversation with Kelly Brogan, MD [Episode 136]

33 min

View

Today we learn HOW to finally take charge of our own healing and let go of "the magic pill" solution mindset that permeates our modern culture. Learn why you might want to call into question the prescription and seemingly harmless over-the-counter drugs you may be taking. Kelly Brogan, M.D., a Manhattan-based holistic psychiatrist, shares her no nonsense, no excuses approach on how we can start truly listening to our symptoms in order to take charge of our own healing. Depression and a variety of other medical conditions can actually be viewed as a gift when we change our energetic approach. Listen to learn more!

Kelly Brogan, M.D. is a Manhattan-based holistic women's health psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, and co-editor of the landmark textbook, Integrative Therapies for Depression. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from MIT in Systems Neuroscience. She is board certified in psychiatry, psychosomatic medicine, and integrative holistic medicine, and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. She's also a certified KRI Kundalini Yoga teacher and a mother of two.

Special Guest: Kelly Brogan, M.D.

http://bit.ly/vital-mind

Creator & Host: Brett Larkin

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

Please consider leaving us a rating or review on iTunes!

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Today we learn HOW to finally take charge of our own healing and let go of "the magic pill" solution mindset that permeates our modern culture. Learn why you might want to call into question the prescription and seemingly harmless over-the-counter drugs you may be taking. Kelly Brogan, M.D., a Manhattan-based holistic psychiatrist, shares her no nonsense, no excuses approach on how we can start truly listening to our symptoms in order to take charge of our own healing. Depression and a variety of other medical conditions can actually be viewed as a gift when we change our energetic approach. Listen to learn more!

Kelly Brogan, M.D. is a Manhattan-based holistic women's health psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, and co-editor of the landmark textbook, Integrative Therapies for Depression. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from MIT in Systems Neuroscience. She is board certified in psychiatry, psychosomatic medicine, and integrative holistic medicine, and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. She's also a certified KRI Kundalini Yoga teacher and a mother of two.

Special Guest: Kelly Brogan, M.D.

http://bit.ly/vital-mind

Creator & Host: Brett Larkin

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

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Published 2017-09-12

Crystals 101: Everything You Need to Know about Using Healing Stones - Conversation with Samantha Fey [Episode 135]

53 min

View

Everything you ever wanted to know about crystals, broken down! Today we speak to expert Samantha Fey about what crystals are, how to pick them out, and how to "work with them" in our yoga, meditative or spiritual practice. We cover how the crystals and the chakra system are interconnected, how to cleanse your stones once you bring them home and how to "charge" them up with the phases of the moon. Did you know you might want to wear your crystals and healing jewelry on different sides of the body, pending your intention? As if the conversation couldn't get juicer, Samantha and I wrap up by speaking about Sacred Selfishness – one of her favorite topics. We're taught to be of service to others, but not how to take care of and love ourselves. Both of us share our tips on how to make sacred time for yourself and practice saying "no."

Samantha Fey has been working with crystals for over 20-years and is an intuitive medium and Reiki Master. She co-hosts the popular podcast the Psychic Teachers with Deb Bowen and writes for Beliefnet on all things spiritual. Samantha believes that if we can all learn to awaken the divine light of love inside of us, we can truly heal and ignite the world.

Special Guest: Samantha Fey

www.samanthafey.com

Creator & Host: Brett Larkin

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

Please consider leaving us a rating or review on iTunes!

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Everything you ever wanted to know about crystals, broken down! Today we speak to expert Samantha Fey about what crystals are, how to pick them out, and how to "work with them" in our yoga, meditative or spiritual practice. We cover how the crystals and the chakra system are interconnected, how to cleanse your stones once you bring them home and how to "charge" them up with the phases of the moon. Did you know you might want to wear your crystals and healing jewelry on different sides of the body, pending your intention? As if the conversation couldn't get juicer, Samantha and I wrap up by speaking about Sacred Selfishness – one of her favorite topics. We're taught to be of service to others, but not how to take care of and love ourselves. Both of us share our tips on how to make sacred time for yourself and practice saying "no."

Samantha Fey has been working with crystals for over 20-years and is an intuitive medium and Reiki Master. She co-hosts the popular podcast the Psychic Teachers with Deb Bowen and writes for Beliefnet on all things spiritual. Samantha believes that if we can all learn to awaken the divine light of love inside of us, we can truly heal and ignite the world.

Special Guest: Samantha Fey

www.samanthafey.com

Creator & Host: Brett Larkin

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

Please consider leaving us a rating or review on iTunes!

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Published 2017-09-05

Getting High to do Yoga: Exploring Cannabis as a Spiritual Practice - Conversation with Dee Dussault [Episode 134]

49 min

View

Should you integrate cannabis into your time on that mat? Are you already doing so and looking to go deeper? Whether you're a massive skeptic or someone already using cannabis as part of your spiritual practice, do not miss this episode with the founder of Ganja Yoga, Dee Dussault. Together, we cover the basics: how to begin if you've never tried cannabis before, best practices on dosing, ingestion methods, and subsequent yoga and meditation techniques. We learn about the history, health benefits and chemical properties of cannabis, as well as how to pick the best strain for you personally. Many say cannabis is clearly mentioned in texts such as the Yoga Sutras and the Vedas. Is it true? Listen and find out in this special episode!

Dee Dussault is the creator of Ganja Yoga, cannabis-enhanced yoga classes. A yoga practitioner with over twenty years of experience, Dee was the first yogi to offer public enhanced yoga classes, and she's been doing it since 2009. Her book, Ganja Yoga, was released with Harper Collins in April, 2017, and her work has been featured in Vice, Business Insider, The New York Times, 7X7, Good Morning America, New York Magazine, and many others. Dee has taught Ganja Yoga to thousands of people, and has inspired dozens of other teachers to launch their own form of weed-inspired yoga.

Special Guest: Dee Dussault

www.theganjayoga.com www.deedussault.com insta: @ganjayoga https://www.facebook.com/DeeDussaultGanjaYoga/

Creator & Host: Brett Larkin

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

Please consider leaving us a rating or review on iTunes!

More description

Should you integrate cannabis into your time on that mat? Are you already doing so and looking to go deeper? Whether you're a massive skeptic or someone already using cannabis as part of your spiritual practice, do not miss this episode with the founder of Ganja Yoga, Dee Dussault. Together, we cover the basics: how to begin if you've never tried cannabis before, best practices on dosing, ingestion methods, and subsequent yoga and meditation techniques. We learn about the history, health benefits and chemical properties of cannabis, as well as how to pick the best strain for you personally. Many say cannabis is clearly mentioned in texts such as the Yoga Sutras and the Vedas. Is it true? Listen and find out in this special episode!

Dee Dussault is the creator of Ganja Yoga, cannabis-enhanced yoga classes. A yoga practitioner with over twenty years of experience, Dee was the first yogi to offer public enhanced yoga classes, and she's been doing it since 2009. Her book, Ganja Yoga, was released with Harper Collins in April, 2017, and her work has been featured in Vice, Business Insider, The New York Times, 7X7, Good Morning America, New York Magazine, and many others. Dee has taught Ganja Yoga to thousands of people, and has inspired dozens of other teachers to launch their own form of weed-inspired yoga.

Special Guest: Dee Dussault

www.theganjayoga.com www.deedussault.com insta: @ganjayoga https://www.facebook.com/DeeDussaultGanjaYoga/

Creator & Host: Brett Larkin

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

https://kisstheground.com/

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Published 2017-08-29

Does the Bacteria in Our Gut Impact Human Consciousness? - Conversation with Dr. Zach Bush [Episode 133]

55 min

View

Learn from one of the few triple board-certified physicians in our country in today's special episode! In this fascinating conversation with Dr. Zach Bush, we learn about the impact of chemical farming on human consciousness, what a "leaky gut" really is, and how we can eat in a way that decreases our risk of cancer and other chronic illnesses. Dr. Bush covers actionable steps we can take now to reconnect to mother nature, explains why there's no such things as "good" and "bad" bacteria, and why the gut microbiome is what's triggering so many people to turn to yoga, meditation, and spiritual practice as part of their healing. Don't miss the magic blend of spirit and science in this episode!

Zach Bush MD is one of the few triple board-certified physicians in the country, with expertise in Internal Medicine, Endocrinology and Metabolism, and Hospice/Palliative care. In 2012 he discovered a family of carbon-based redox molecules made by bacteria, and his team has subsequently demonstrated that this cellular communication network functions as an antidote to glyphosate, and many other dietary, chemical, and pharmaceutical toxins that disrupt our body's natural defense systems. This science has resulted in a revolutionary class of dietary supplements, including the product RESTORE.

Special Guest: Dr. Zach Bush

http://zachbushmd.com/

www.restore4life.com/

Creator & Host: Brett Larkin

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

https://kisstheground.com/

Please consider leaving us a rating or review on iTunes!

More description

Learn from one of the few triple board-certified physicians in our country in today's special episode! In this fascinating conversation with Dr. Zach Bush, we learn about the impact of chemical farming on human consciousness, what a "leaky gut" really is, and how we can eat in a way that decreases our risk of cancer and other chronic illnesses. Dr. Bush covers actionable steps we can take now to reconnect to mother nature, explains why there's no such things as "good" and "bad" bacteria, and why the gut microbiome is what's triggering so many people to turn to yoga, meditation, and spiritual practice as part of their healing. Don't miss the magic blend of spirit and science in this episode!

Zach Bush MD is one of the few triple board-certified physicians in the country, with expertise in Internal Medicine, Endocrinology and Metabolism, and Hospice/Palliative care. In 2012 he discovered a family of carbon-based redox molecules made by bacteria, and his team has subsequently demonstrated that this cellular communication network functions as an antidote to glyphosate, and many other dietary, chemical, and pharmaceutical toxins that disrupt our body's natural defense systems. This science has resulted in a revolutionary class of dietary supplements, including the product RESTORE.

Special Guest: Dr. Zach Bush

http://zachbushmd.com/

www.restore4life.com/

Creator & Host: Brett Larkin

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

Please consider leaving us a rating or review on iTunes!

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Published 2017-08-22

Broke to Big on Youtube: How to Stay Grounded & Successful as a Yoga Teacher in the Digital Age - Conversation with Lesley Fightmaster [Episode 132]

43 min

View

Are you considering yoga teacher training to deepen your yoga practice? Do you dream of making yoga your fulltime career? Or are you currently teaching and struggling? If any of the above describes you, this week's episode is a must-listen. I sit down with Youtube yogini Lesley Fightmaster, who teaches to an audience of over 300K dedicated subscribers online. She shares with us her courageous story of how she went from broke, struggling to take care of her family, to finally achieving success doing what she loves. At the end of the episode, Lesley shares with us how she stays grounded as a busy, successful teacher – from what exact crystals she has on her altar to how she integrates cards and Tarot into her personal practice.

Lesley leads a breath-focused, alignment based class that combines a deep love of movement with the practice of yoga. She's a certified instructor registered with Yoga Alliance and earned her 200-hour certificate through YogaWorks in 2006 and went on to complete her 300-hour training to become E-RYT 500 certified. She's currently on the faculty of the YogaWorks teacher training department, leading both 200-hour and 300-hour programs.

Special Guest: Lesley Fightmaster

YouTube.com/fightmasteryoga www.fightmasteryoga.com

Creator & Host: Brett Larkin

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

Please consider leaving us a rating or review on iTunes!

More description

Are you considering yoga teacher training to deepen your yoga practice? Do you dream of making yoga your fulltime career? Or are you currently teaching and struggling? If any of the above describes you, this week's episode is a must-listen. I sit down with Youtube yogini Lesley Fightmaster, who teaches to an audience of over 300K dedicated subscribers online. She shares with us her courageous story of how she went from broke, struggling to take care of her family, to finally achieving success doing what she loves. At the end of the episode, Lesley shares with us how she stays grounded as a busy, successful teacher – from what exact crystals she has on her altar to how she integrates cards and Tarot into her personal practice.

Lesley leads a breath-focused, alignment based class that combines a deep love of movement with the practice of yoga. She's a certified instructor registered with Yoga Alliance and earned her 200-hour certificate through YogaWorks in 2006 and went on to complete her 300-hour training to become E-RYT 500 certified. She's currently on the faculty of the YogaWorks teacher training department, leading both 200-hour and 300-hour programs.

Special Guest: Lesley Fightmaster

YouTube.com/fightmasteryoga www.fightmasteryoga.com

Creator & Host: Brett Larkin

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

Please consider leaving us a rating or review on iTunes!

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Published 2017-08-15

Past Lives - Are They Real? Accessible? And Should We Dig Deeper? - Conversation with Lisa Barnett [Episode 131]

53 min

View

Curious about the idea of past lives, Karma and soul contracts? In this episode, spiritual healer Lisa Barnett breaks down for us what the Akashic Records are, how we can access them, and why we might want to. She explains the difference between a physic, a channel and a medium, as well as answers common questions relevant for anyone wanting to learn more about the idea of past lives. At the end of the episode, she shares with us why time and space are an illusion, as well as simple techniques to tap into the Akashic field through our own yoga and meditation practice at home.

Lisa Barnett is an internationally recognized author, teacher and healer with more than 20 years experience in the Spiritual healing forum. Lisa specializes in clearing soul contracts, karma, and vows – and helping individuals align with their soul's path. Her unique healing technique called "Pain Body Release " helps her clients let go of their accumulated emotional pain, from both their current and past lives. She's the author of The Infinite Wisdom of the Akashic Records and From Questioning to Knowing: 73 Prayers to Transform Your Life.

Special Guest: Lisa Barnett

www.AkashicKnowing.com

Creator & Host: Brett Larkin

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

Please consider leaving us a rating or review on iTunes!

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Curious about the idea of past lives, Karma and soul contracts? In this episode, spiritual healer Lisa Barnett breaks down for us what the Akashic Records are, how we can access them, and why we might want to. She explains the difference between a physic, a channel and a medium, as well as answers common questions relevant for anyone wanting to learn more about the idea of past lives. At the end of the episode, she shares with us why time and space are an illusion, as well as simple techniques to tap into the Akashic field through our own yoga and meditation practice at home.

Lisa Barnett is an internationally recognized author, teacher and healer with more than 20 years experience in the Spiritual healing forum. Lisa specializes in clearing soul contracts, karma, and vows – and helping individuals align with their soul's path. Her unique healing technique called "Pain Body Release " helps her clients let go of their accumulated emotional pain, from both their current and past lives. She's the author of The Infinite Wisdom of the Akashic Records and From Questioning to Knowing: 73 Prayers to Transform Your Life.

Special Guest: Lisa Barnett

www.AkashicKnowing.com

Creator & Host: Brett Larkin

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

Please consider leaving us a rating or review on iTunes!

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Published 2017-08-08

Ayurvedic Daily Routine to Uplevel your Health and Increase your Energy - Conversation with Melanie Phillips [Episode 130]

45 min

View

Learn easy-to-implement Ayurvedic best-practices that up-level your sense of well-being and balance on a daily basis. Clinical Ayurvedic Specialist, Melanie Phillips, speaks to us about how to set the ideal sankalpa (daily intention), how our psychology affects our physiology, and why we all need a tongue scraper (and where to get the best one!) This episode is full of both detailed Ayurvedic wisdom and practical tips you can implement right away. Enjoy!

Melanie is an author, Clinical Ayurvedic Specialist, Energy Healer and yoga teacher trainer.

She created the Madhuri Method: 85 hr-Ayurvedic Yoga Training & the Inner Empowerment Mentorship program, both to assist souls in a practical and empowering way to know their own brilliance and experience freedom and self-love. She is the co-author of "Your Irresistible Life: 4 Seasons of Self-Care through Ayurveda and Yoga Practices that Work."

Special Guest: Melanie Phillips

www.madhurimethod.com

Creator & Host: Brett Larkin

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

More description

Learn easy-to-implement Ayurvedic best-practices that up-level your sense of well-being and balance on a daily basis. Clinical Ayurvedic Specialist, Melanie Phillips, speaks to us about how to set the ideal sankalpa (daily intention), how our psychology affects our physiology, and why we all need a tongue scraper (and where to get the best one!) This episode is full of both detailed Ayurvedic wisdom and practical tips you can implement right away. Enjoy!

Melanie is an author, Clinical Ayurvedic Specialist, Energy Healer and yoga teacher trainer.

She created the Madhuri Method: 85 hr-Ayurvedic Yoga Training & the Inner Empowerment Mentorship program, both to assist souls in a practical and empowering way to know their own brilliance and experience freedom and self-love. She is the co-author of "Your Irresistible Life: 4 Seasons of Self-Care through Ayurveda and Yoga Practices that Work."

Special Guest: Melanie Phillips

www.madhurimethod.com

Creator & Host: Brett Larkin

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

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Published 2017-08-01

Age Gracefully, Consciously, and Help Your Loved Ones Do the Same - Conversation with Carrie Hensley [Episode 129]

42 min

View

How can we age gracefully and consciously? How can we help our loved ones (parents and grandparents) do the same? In this episode, Carrie Hensley, Director of Yoga for YMEDICA, provides us with practical insights on how we can make yoga and meditation accessible to those 60 and older - even if they've never practiced yoga before. Learn how to best introduce yoga and meditation to older family members and friends. Discover the latest evidence-based approach to teaching an older population. Understand how yoga can give those 60 and over (and their caretakers) new opportunities for physical and spiritual growth.

Carrie has been practicing and teaching yoga for the past 19 years. She has had training in Ayurveda, Ashtanga, Vinyasa, Healthy Backs, Forrest Yoga, Anusara, Integrative Yoga for Seniors at Duke Integrative Medicine, Mindfulness-based Stress Reduction and Jyotish, Vedic Astrology. As the Director of Yoga for YMEDICA she has helped develop and teach evidence-based yoga programs and teacher trainings around the country.

Special Guest: Carrie Hensley

http://www.ymedica.com/

Creator & Host: Brett Larkin

Sound Engineer: Zach Cooper

zmcmusic.tumblr.com

Producer: Benn Mendelson

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How can we age gracefully and consciously? How can we help our loved ones (parents and grandparents) do the same? In this episode, Carrie Hensley, Director of Yoga for YMEDICA, provides us with practical insights on how we can make yoga and meditation accessible to those 60 and older - even if they've never practiced yoga before. Learn how to best introduce yoga and meditation to older family members and friends. Discover the latest evidence-based approach to teaching an older population. Understand how yoga can give those 60 and over (and their caretakers) new opportunities for physical and spiritual growth.

Carrie has been practicing and teaching yoga for the past 19 years. She has had training in Ayurveda, Ashtanga, Vinyasa, Healthy Backs, Forrest Yoga, Anusara, Integrative Yoga for Seniors at Duke Integrative Medicine, Mindfulness-based Stress Reduction and Jyotish, Vedic Astrology. As the Director of Yoga for YMEDICA she has helped develop and teach evidence-based yoga programs and teacher trainings around the country.

Special Guest: Carrie Hensley

http://www.ymedica.com/

Creator & Host: Brett Larkin

Sound Engineer: Zach Cooper

zmcmusic.tumblr.com

Producer: Benn Mendelson

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Published 2017-07-25

Create an Edible Lawn that Heals You - Conversation with Brigitte Mars [Episode 128]

47 min

View

You might want to eat dandelions rather than spray them after listening to this podcast with world-renowned herbalist Brigitte Mars. You'll also never think of grass in the same way again! Brigitte teaches us simple first aid remedies already living in your the kitchen, easy ways you can create your own edible backyard, and why bees are your best friend in restoring your yard (and healing yourself!). If you have even the slightest interest in how to create your own garden – whether you live in high-rise apartment or a country ranch – this is a must listen. At the very end of the episode, we also get Brigitte's perspective on psychoactive plants for spiritual use.

Brigitte Mars is an herbalist and nutritional consultant of Natural Health with almost fifty years of experience. She teaches Herbal Medicine at Naropa University, and The School of Health Mastery in Iceland. She has taught at Omega Institute, Esalen, Kripalu, Sivananda Yoga Ashram, Arise, Envision and Unify Festivals, and The Mayo Clinic. She blogs for the Huffington Post and Care2. She is a professional member of the American Herbalist Guild.

Brigitte is the author of many books and DVDs, including The Home Reference to Holistic Health and Healing, The Country Almanac of Home Remedies, The Desktop Guide to Herbal Medicine, Beauty by Nature, Addiction Free Naturally, The Sexual Herbal, Healing Herbal Teas, Rawsome! and co-author of The HempNut Cookbook. DVDs include Sacred Psychoactive, Herbal Wizardry for Kids of all Ages, Natural Remedies for Childhood Ailments, Overcoming Addictions, and Natural Remedies for Emotional Health. Her latest project is a phone app called IPlant.

Special Guest: Brigitte Mars

www.brigittemars.com

Creator & Host: Brett Larkin

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

Please consider leaving us a rating or review on iTunes!

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You might want to eat dandelions rather than spray them after listening to this podcast with world-renowned herbalist Brigitte Mars. You'll also never think of grass in the same way again! Brigitte teaches us simple first aid remedies already living in your the kitchen, easy ways you can create your own edible backyard, and why bees are your best friend in restoring your yard (and healing yourself!). If you have even the slightest interest in how to create your own garden – whether you live in high-rise apartment or a country ranch – this is a must listen. At the very end of the episode, we also get Brigitte's perspective on psychoactive plants for spiritual use.

Brigitte Mars is an herbalist and nutritional consultant of Natural Health with almost fifty years of experience. She teaches Herbal Medicine at Naropa University, and The School of Health Mastery in Iceland. She has taught at Omega Institute, Esalen, Kripalu, Sivananda Yoga Ashram, Arise, Envision and Unify Festivals, and The Mayo Clinic. She blogs for the Huffington Post and Care2. She is a professional member of the American Herbalist Guild.

Brigitte is the author of many books and DVDs, including The Home Reference to Holistic Health and Healing, The Country Almanac of Home Remedies, The Desktop Guide to Herbal Medicine, Beauty by Nature, Addiction Free Naturally, The Sexual Herbal, Healing Herbal Teas, Rawsome! and co-author of The HempNut Cookbook. DVDs include Sacred Psychoactive, Herbal Wizardry for Kids of all Ages, Natural Remedies for Childhood Ailments, Overcoming Addictions, and Natural Remedies for Emotional Health. Her latest project is a phone app called IPlant.

Special Guest: Brigitte Mars

www.brigittemars.com

Creator & Host: Brett Larkin

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

Please consider leaving us a rating or review on iTunes!

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Published 2017-07-18

How Self-Compassion can Radically Transform Your Life - Conversation with Dr. Kristin Neff [Episode 127]

44 min

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Learn how self-compassion can radically transform your life with the world's leading expert on self-compassion research. Dr. Kristin Neff teaches us the three main elements of self-compassion - mindfulness, common humanity and self-kindness – and how to apply them in challenging situations. We'll learn how to relate to moments of struggle in order to thrive and achieve more. By stepping into the role of our own "friendly coach," Kristin shares with us how we can gain more confidence and clarity about who we are. Included are special tips for caretakers on how to best practice self-compassion while consumed in the task of caring for someone else. Don't miss this episode full of practical, transformation tips on how to care for ourselves in the way that matters most.

Kristin Neff is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion over a decade ago. In addition to writing numerous academic articles and book chapters on the topic, she is author of the book "Self-Compassion: The Proven Power of Being Kind to Yourself," released by William Morrow. In conjunction with her colleague Dr. Chris Germer, she has developed an empirically supported eight-week training program called Mindful Self-Compassion, and offers workshops on self-compassion worldwide. Kristin is also featured in the bestselling book and award-winning documentary The Horse Boy, which chronicles her family's journey to Mongolia where they trekked on horseback to find healing for her autistic son.

Special Guest: Dr. Kristin Neff

www.self-compassion.org

www.CenterforMSC.org

Creator & Host: Brett Larkin

Sound Engineer: Zach Cooper

zmcmusic.tumblr.com

Producer: Benn Mendelson

More description

Learn how self-compassion can radically transform your life with the world's leading expert on self-compassion research. Dr. Kristin Neff teaches us the three main elements of self-compassion - mindfulness, common humanity and self-kindness – and how to apply them in challenging situations. We'll learn how to relate to moments of struggle in order to thrive and achieve more. By stepping into the role of our own "friendly coach," Kristin shares with us how we can gain more confidence and clarity about who we are. Included are special tips for caretakers on how to best practice self-compassion while consumed in the task of caring for someone else. Don't miss this episode full of practical, transformation tips on how to care for ourselves in the way that matters most.

Kristin Neff is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion over a decade ago. In addition to writing numerous academic articles and book chapters on the topic, she is author of the book "Self-Compassion: The Proven Power of Being Kind to Yourself," released by William Morrow. In conjunction with her colleague Dr. Chris Germer, she has developed an empirically supported eight-week training program called Mindful Self-Compassion, and offers workshops on self-compassion worldwide. Kristin is also featured in the bestselling book and award-winning documentary The Horse Boy, which chronicles her family's journey to Mongolia where they trekked on horseback to find healing for her autistic son.

Special Guest: Dr. Kristin Neff

www.self-compassion.org

www.CenterforMSC.org

Creator & Host: Brett Larkin

Sound Engineer: Zach Cooper

zmcmusic.tumblr.com

Producer: Benn Mendelson

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Published 2017-07-11

Awaken Your Shakti & Step into Your Courage - Conversation with Shiva Rea [Episode 126]

41 min

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Learn how to step into your courage and connect with your Shakti energy in this powerful conversation with Master Yogini, Shiva Rea. In this conversation, Shiva Rea shares with us her personal evolution from the structure of Ashtanga yoga, to listening to the call of her own "sway" to found her own style: Prana Vinyasa Yoga. She shares with us how she creates time and space for her personal practice, inspires us with the story of her own Shakti awakening, and provides practical tips on how we can tap into our own Prana and courage, whether alone at home, or at a yoga festival.

Shiva Rea is the author of over 27 home-practice DVDs. She's integrated the roots of vinyasa, yoga, ayurveda, and tantra in creative and life-transforming courses, workshops, retreats, and trainings. Join Shiva Rea along with over 200 live music performers at ARISE Music Festival in Loveland, Colorado this August.

Special Guest: Shiva Rea

http://www.shivarea.com/

www.arisefestival.com

Creator & Host: Brett Larkin

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

More description

Learn how to step into your courage and connect with your Shakti energy in this powerful conversation with Master Yogini, Shiva Rea. In this conversation, Shiva Rea shares with us her personal evolution from the structure of Ashtanga yoga, to listening to the call of her own "sway" to found her own style: Prana Vinyasa Yoga. She shares with us how she creates time and space for her personal practice, inspires us with the story of her own Shakti awakening, and provides practical tips on how we can tap into our own Prana and courage, whether alone at home, or at a yoga festival.

Shiva Rea is the author of over 27 home-practice DVDs. She's integrated the roots of vinyasa, yoga, ayurveda, and tantra in creative and life-transforming courses, workshops, retreats, and trainings. Join Shiva Rea along with over 200 live music performers at ARISE Music Festival in Loveland, Colorado this August.

Special Guest: Shiva Rea

http://www.shivarea.com/

www.arisefestival.com

Creator & Host: Brett Larkin

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

http://www.teacherappears.net/

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Published 2017-07-04

Prompts to Power Your Yoga Practice - Conversation with Brian Leaf [Episode 125]

36 min

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In this episode, author Brian Leaf provides us with insight on how to power our personal practice through 108 prompts that are part of his most recent book. We learn about how he used the tools of yoga and ayurevda to overcome both ulcerative colitis and ADD, as well as a major Vata dosha imbalance. We also ask – who is the teacher? And how can we trust them to appear?

Brian Leaf, M.A., is the author of thirteen books, including The Teacher Appears and Misadventures of a Garden State Yogi. Brian graduated from Georgetown University in 1993 with a BA in theology, English, and business, and in 1999 he completed a master's degree at Lesley College, specializing in yoga and ayurveda. He lives in Northampton, Massachusetts, with his wife and two sons. Brian is a devotee of Swami Kripalvananda.

Special Guest: Brian Leaf

Creator & Host: Brett Larkin

Sound Engineer: Zach Cooper

zmcmusic.tumblr.com

Producer: Benn Mendelson

http://www.teacherappears.net/

More description

In this episode, author Brian Leaf provides us with insight on how to power our personal practice through 108 prompts that are part of his most recent book. We learn about how he used the tools of yoga and ayurevda to overcome both ulcerative colitis and ADD, as well as a major Vata dosha imbalance. We also ask – who is the teacher? And how can we trust them to appear?

Brian Leaf, M.A., is the author of thirteen books, including The Teacher Appears and Misadventures of a Garden State Yogi. Brian graduated from Georgetown University in 1993 with a BA in theology, English, and business, and in 1999 he completed a master's degree at Lesley College, specializing in yoga and ayurveda. He lives in Northampton, Massachusetts, with his wife and two sons. Brian is a devotee of Swami Kripalvananda.

Special Guest: Brian Leaf

Creator & Host: Brett Larkin

Sound Engineer: Zach Cooper

zmcmusic.tumblr.com

Producer: Benn Mendelson

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Published 2017-06-27

Accepting & Overcoming Our Fears - Conversation with Jaimal Yogis [Episode 124]

44 min

View

Who among us has not been paralyzed by fear? In this episode, award-winning journalist Jaimal Yogis explains why fear so often dominates our lives, what makes it tick, and how we can use fear to our advantage. He shares with us his experiences living in a monastery, overcoming heartbreak, and how we all can emerge triumphant from even the most paralyzing of fear, sadness and loss. Learn how fear evolved in the human brain, how to use the latest neuroscience to transform fear memories. Discover why fear spreads between us and how to counteract fearful "group think," and how to turn fear into a performance enhancer - athletically and at work.

A graduate of the Columbia Graduate School of Journalism, Jaimal Yogis is the author of the best-sellers Saltwater Buddha, a coming-of-age memoir about how surfing and the sea helped him transition back to the world after a year in a Zen monastery (now also a documentary film); and The Fear Project, which looks at the neuroscience of fear and courage, using science, mindfulness, and sports to reveal ways in which humans can live more fully. His new book, All Our Waves Are Water: stumbling toward enlightenment and the perfect ride, uses the sea as a metaphor to explore the true self. Jaimal's writing has appeared in ESPN Magazine, The Washington Post, The Chicago Tribune, and many others. He teaches meditation and creative writing at places like Spirit Rock, Kripalu, 1440 Multiversity, and the Writing Pad.

Special Guest: Jaimal Yogis

www.jaimalyogis.com

Creator & Host: Brett Larkin

Sound Engineer: Zach Cooper

zmcmusic.tumblr.com

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

More description

Who among us has not been paralyzed by fear? In this episode, award-winning journalist Jaimal Yogis explains why fear so often dominates our lives, what makes it tick, and how we can use fear to our advantage. He shares with us his experiences living in a monastery, overcoming heartbreak, and how we all can emerge triumphant from even the most paralyzing of fear, sadness and loss. Learn how fear evolved in the human brain, how to use the latest neuroscience to transform fear memories. Discover why fear spreads between us and how to counteract fearful "group think," and how to turn fear into a performance enhancer - athletically and at work.

A graduate of the Columbia Graduate School of Journalism, Jaimal Yogis is the author of the best-sellers Saltwater Buddha, a coming-of-age memoir about how surfing and the sea helped him transition back to the world after a year in a Zen monastery (now also a documentary film); and The Fear Project, which looks at the neuroscience of fear and courage, using science, mindfulness, and sports to reveal ways in which humans can live more fully. His new book, All Our Waves Are Water: stumbling toward enlightenment and the perfect ride, uses the sea as a metaphor to explore the true self. Jaimal's writing has appeared in ESPN Magazine, The Washington Post, The Chicago Tribune, and many others. He teaches meditation and creative writing at places like Spirit Rock, Kripalu, 1440 Multiversity, and the Writing Pad.

Special Guest: Jaimal Yogis

www.jaimalyogis.com

Creator & Host: Brett Larkin

Sound Engineer: Zach Cooper

zmcmusic.tumblr.com

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

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Published 2017-06-20

Confused About Your Dosha? Here's Why - Conversation with Sahara Rose [Episode 123]

43 min

View

Did you know your mental and physical Ayurvedic dosha might not be the same? In this episode, Ayurvedic expert Sahara Rose reviews the basic principles of Ayurveda for those of you whom are new to this science. Next, she explains why your dosha may be different in your body and your mind, and why this has so many people confused about their dosha. Through this mind-body unique approach, Sahara has helped her clients overcome major health challenges and personal obstacles. Walk away from this episode with a deeper understanding of the wisdom of Ayurveda from a mental and physical perspective, and how to integrate these principles into your daily life.

Sahara Rose is an expert in the mind-body connection. She is a Certified Holistic, Ayurvedic and Sports Nutritionist, as well as the author of upcoming The Idiot's Guide to Ayurveda, which will be available in bookstores this August. She is internationally known for her unique blend of ancient Eastern healing methods and modern western nutritional science. Discover your mind-body type on her quiz at eatfeelfresh.com and follow her on Instagram @iamsahararose for colorfully delicious recipe inspiration and sacred self-care rituals.

Special Guest: Sahara Rose

www.eatfeelfresh.com

Creator & Host: Brett Larkin

Sound Engineer: Zach Cooper

zmcmusic.tumblr.com

Producer: Benn Mendelson

More description

Did you know your mental and physical Ayurvedic dosha might not be the same? In this episode, Ayurvedic expert Sahara Rose reviews the basic principles of Ayurveda for those of you whom are new to this science. Next, she explains why your dosha may be different in your body and your mind, and why this has so many people confused about their dosha. Through this mind-body unique approach, Sahara has helped her clients overcome major health challenges and personal obstacles. Walk away from this episode with a deeper understanding of the wisdom of Ayurveda from a mental and physical perspective, and how to integrate these principles into your daily life.

Sahara Rose is an expert in the mind-body connection. She is a Certified Holistic, Ayurvedic and Sports Nutritionist, as well as the author of upcoming The Idiot's Guide to Ayurveda, which will be available in bookstores this August. She is internationally known for her unique blend of ancient Eastern healing methods and modern western nutritional science. Discover your mind-body type on her quiz at eatfeelfresh.com and follow her on Instagram @iamsahararose for colorfully delicious recipe inspiration and sacred self-care rituals.

Special Guest: Sahara Rose

www.eatfeelfresh.com

Creator & Host: Brett Larkin

Sound Engineer: Zach Cooper

zmcmusic.tumblr.com

Producer: Benn Mendelson

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Published 2017-06-13

Yogic Breathing: What You Think You Know, Might be Wrong - Conversation with Lucas Rockwood [Episode 122]

51 min

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Think you know all there is to know about yogic breathing? Think again! In this episode, Lucas Rockwood challenges us to redefine yogic breathing into "water, whiskey or coffee." Learn practical hacks like how to "check" your nostrils to know if it's a good time to work, eat, or exercise. Discover how you can manipulate your breath to wake up and fall asleep. Lucas also shares with us why C02, not oxygen, is what we need to focus on and understand when analyzing our breath.

Lucas Rockwood is a yoga teacher trainer, nutritional coach, writer, and serial entrepreneur. He's studied with teachers like Pattabhi Jois and Paul Dallaghan. He's trained in Hot Yoga, Ashtanga Yoga, Gravity Yoga, and the Yoga Trapeze. His company YOGABODY is an internationally-renowned nutrition, education, and publishing organization serving 81 countries.

Special Guest: Lucas Rockwood

http://www.yogabody.com/

Creator & Host: Brett Larkin

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

More description

Think you know all there is to know about yogic breathing? Think again! In this episode, Lucas Rockwood challenges us to redefine yogic breathing into "water, whiskey or coffee." Learn practical hacks like how to "check" your nostrils to know if it's a good time to work, eat, or exercise. Discover how you can manipulate your breath to wake up and fall asleep. Lucas also shares with us why C02, not oxygen, is what we need to focus on and understand when analyzing our breath.

Lucas Rockwood is a yoga teacher trainer, nutritional coach, writer, and serial entrepreneur. He's studied with teachers like Pattabhi Jois and Paul Dallaghan. He's trained in Hot Yoga, Ashtanga Yoga, Gravity Yoga, and the Yoga Trapeze. His company YOGABODY is an internationally-renowned nutrition, education, and publishing organization serving 81 countries.

Special Guest: Lucas Rockwood

http://www.yogabody.com/

Creator & Host: Brett Larkin

Sound Engineer: Zach Cooper

http://www.yogawithkassandra.com/

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

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Published 2017-06-06

The Beauty Of Your Dark Side: Transform Your Emotional Suffering Into Freedom - Conversation with Kassandra Reinhardt [Episode 121]

49 min

View

All of us have character traits or emotions like greed, envy or fear, that we wish we could change. In today's episode, we embrace the beauty of the darker aspects of our personality. Instead of suppressing these emotions, learn how a technique called Shadow Work can enlighten us by focusing on these darker aspects of ourselves.

Join us for this conversation is Kassandra Reinhardt, one of the world's leading Yin Yoga instructors online with over 4 million views on Youtube. Her videos have served as the introduction to Yin Yoga - and the motivation - for thousands of people. Her book on Yin Yoga will be published by DK Books this fall.

Special Guest: Kassandra Reinhardt

Host: Brett Larkin

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

http://www.yogawithkassandra.com/

More description

All of us have character traits or emotions like greed, envy or fear, that we wish we could change. In today's episode, we embrace the beauty of the darker aspects of our personality. Instead of suppressing these emotions, learn how a technique called Shadow Work can enlighten us by focusing on these darker aspects of ourselves.

Join us for this conversation is Kassandra Reinhardt, one of the world's leading Yin Yoga instructors online with over 4 million views on Youtube. Her videos have served as the introduction to Yin Yoga - and the motivation - for thousands of people. Her book on Yin Yoga will be published by DK Books this fall.

Special Guest: Kassandra Reinhardt

Host: Brett Larkin

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

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Published 2017-06-01

Hack More Yoga & Zen Into Your Daily Life - Conversation with New Podcast Host Brett Larkin [Episode 120]

43 min

View

We all want to take our yoga practice beyond the mat, but what does that practically look like? In this conversation with Sivana's new podcast host, Brett Larkin, you'll learn how to personalize your practice by "dating" multiple yoga styles, how to create a daily ritual combining yoga, journaling and meditation, and simple tips to integrate yoga philosophy into the mundane moments of daily living. Learn Brett's detailed process of "Transformation Journaling," so you can integrate writing and self-development work into your time on the mat.

Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life - on and off the mat. She's instructed at top studios, companies like Google and Pinterest, and on retreats around the world. Today, she teaches to a social media following of 100K people. Her content on Youtube is streamed for 2 million minutes each month. She's excited to be coming on board as the next host of the Sivana Podcast.

Special Guest: Brett Larkin

www.brettlarkin.com

Creator & Host: Ashton Szabo

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

Enter to win our weekly contests at:

More description

We all want to take our yoga practice beyond the mat, but what does that practically look like? In this conversation with Sivana's new podcast host, Brett Larkin, you'll learn how to personalize your practice by "dating" multiple yoga styles, how to create a daily ritual combining yoga, journaling and meditation, and simple tips to integrate yoga philosophy into the mundane moments of daily living. Learn Brett's detailed process of "Transformation Journaling," so you can integrate writing and self-development work into your time on the mat.

Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life - on and off the mat. She's instructed at top studios, companies like Google and Pinterest, and on retreats around the world. Today, she teaches to a social media following of 100K people. Her content on Youtube is streamed for 2 million minutes each month. She's excited to be coming on board as the next host of the Sivana Podcast.

Special Guest: Brett Larkin

www.brettlarkin.com

Creator & Host: Ashton Szabo

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

Enter to win our weekly contests at:

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Published 2017-05-30

Plant Medicine: What It Is And How It Can Impact Our Modern World - Conversation with Itzhak Beery [Episode 119]

51 min

View

Plant medicine is playing a larger and larger role in the west, but what does that mean? What do we see happening in the community? What are the effects on indigenous cultures that are happening? Join us as we discuss how plant medicine plays an increasingly pivotal role in the world, and all the benefits and dangers they bring.

Itzhak Beery is an internationally recognized shamanic teacher, healer, speaker, community activist and author the books the Gift of Shamanism: Visionary Power, Ayahuasca Dreams, and Journeys to Other Realms and Shamanic Transformations: True Stories of the Moment of Awakening.

Special Guest: Itzhak Beery

Creator & Host: Ashton Szabo

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

Enter to win our weekly contests at:

More description

Plant medicine is playing a larger and larger role in the west, but what does that mean? What do we see happening in the community? What are the effects on indigenous cultures that are happening? Join us as we discuss how plant medicine plays an increasingly pivotal role in the world, and all the benefits and dangers they bring.

Itzhak Beery is an internationally recognized shamanic teacher, healer, speaker, community activist and author the books the Gift of Shamanism: Visionary Power, Ayahuasca Dreams, and Journeys to Other Realms and Shamanic Transformations: True Stories of the Moment of Awakening.

Special Guest: Itzhak Beery

Creator & Host: Ashton Szabo

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

Enter to win our weekly contests at:

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Published 2017-05-25

Feminine And Masculine Energies: Bridging The Gap - Conversation with Wesley Parrish [Episode 118]

47 min

View

What does it mean to be a man? Or a woman? And how do we bridge these feminine and masculine energies in order to find deeper levels of harmony?

Wes Parrish is a clarity junkie, spiritual warrior, and meditation guide. With a long history of being a digital art director (creating cultural movements, branding, and social media marketing), he has an even longer history of blending the universal aspects of Buddhism, Toltec wisdom, warrior mindset, and A Course in Miracles into a modern art of living your essential truth. A truth that may have nothing to do with what current society holds important but has everything to do with leading humanity forward. His weekly podcast series on iTunes, The Obsidian Blade Dharmacast, reaches an ever-growing audience of mindfulness and meditation practitioners who wish to take their liberation game to the next level. You can learn more at http://theobsidianblade.com or listen on iTunes at http://apple.co/1OTAztd

Special Guest: Wes Parrish

http://theobsidianblade.com/

Creator & Host: Ashton Szabo

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

Enter to win our weekly contests at:

More description

What does it mean to be a man? Or a woman? And how do we bridge these feminine and masculine energies in order to find deeper levels of harmony?

Wes Parrish is a clarity junkie, spiritual warrior, and meditation guide. With a long history of being a digital art director (creating cultural movements, branding, and social media marketing), he has an even longer history of blending the universal aspects of Buddhism, Toltec wisdom, warrior mindset, and A Course in Miracles into a modern art of living your essential truth. A truth that may have nothing to do with what current society holds important but has everything to do with leading humanity forward. His weekly podcast series on iTunes, The Obsidian Blade Dharmacast, reaches an ever-growing audience of mindfulness and meditation practitioners who wish to take their liberation game to the next level. You can learn more at http://theobsidianblade.com or listen on iTunes at http://apple.co/1OTAztd

Special Guest: Wes Parrish

http://theobsidianblade.com/

Creator & Host: Ashton Szabo

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

Enter to win our weekly contests at:

http://www.johnnyblackburn.net/

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Published 2017-05-23

Presence And The Sacred Masculine And Feminine - Conversation with Johnny Blackburn [Episode 117]

44 min

View

What does it mean to fully embrace our inner sacred feminine and masculine? How do we discover our own personal strengths?

Johnny Blackburn is a professional coach, speaker & facilitator who empowers clients, organizations and audiences to discover and then live from their deeper Presence. Residing in San Diego, CA, he is a highly respected authority on human embodiment and professional performance. Blackburn's original background in Management Consulting, Master's degree in Psychology and more than 1500 client-coaching hours as a Professionally Certified Coach with the International Coach Federation all combined with extensive professional development training make him a highly sought after guide to greater levels of presence, openness and thriving.

Special Guest: Johnny Blackburn

Creator & Host: Ashton Szabo

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

Enter to win our weekly contests at:

http://www.johnnyblackburn.net/

More description

What does it mean to fully embrace our inner sacred feminine and masculine? How do we discover our own personal strengths?

Johnny Blackburn is a professional coach, speaker & facilitator who empowers clients, organizations and audiences to discover and then live from their deeper Presence. Residing in San Diego, CA, he is a highly respected authority on human embodiment and professional performance. Blackburn's original background in Management Consulting, Master's degree in Psychology and more than 1500 client-coaching hours as a Professionally Certified Coach with the International Coach Federation all combined with extensive professional development training make him a highly sought after guide to greater levels of presence, openness and thriving.

Special Guest: Johnny Blackburn

Creator & Host: Ashton Szabo

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

Enter to win our weekly contests at:

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Published 2017-05-18

Own Your Awesome - Conversation with Tricia Huffman [Episode 116]

32 min

View

Have you ever experienced having all your dreams come true, only to find they weren't all that fulfilling? Many people have through history. So what's the answer? Join us as we explore this important topic with Tricia Huffman.

As soon Tricia found out her father had passed, she had an overwhelming urge to do more with her life. She wanted everyone, everywhere, to love the life they are leading, no matter what they are doing and no matter where they are. She didn't know where life was leading her, but she pursued what made her happy and healthy. She healed and transformed herself during this time and it radiated to her community of family and friends, who were inspired that she listened to herself and took the time to pause my life to take care of herself.

This eventually led her to develop her own philosophy of Joyology, something many people have found deeply inspiring throughout the years.

Special Guest: Tricia Huffman

http://www.yourjoyologist.com/

Creator & Host: Ashton Szabo

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

Enter to win our weekly contests at:

www.sivanaspirit.com/contest/

More description

Have you ever experienced having all your dreams come true, only to find they weren't all that fulfilling? Many people have through history. So what's the answer? Join us as we explore this important topic with Tricia Huffman.

As soon Tricia found out her father had passed, she had an overwhelming urge to do more with her life. She wanted everyone, everywhere, to love the life they are leading, no matter what they are doing and no matter where they are. She didn't know where life was leading her, but she pursued what made her happy and healthy. She healed and transformed herself during this time and it radiated to her community of family and friends, who were inspired that she listened to herself and took the time to pause my life to take care of herself.

This eventually led her to develop her own philosophy of Joyology, something many people have found deeply inspiring throughout the years.

Special Guest: Tricia Huffman

http://www.yourjoyologist.com/

Creator & Host: Ashton Szabo

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

http://www.connectedwarriors.org/about-us/our-founders/

Enter to win our weekly contests at:

www.sivanaspirit.com/contest/

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Published 2017-05-16

Trauma Sensitive Yoga And Yoga For Veterans - Conversation with Carol Horton and Judy Weaver [Episode 115]

43 min

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Join us as we dive into using yoga and meditation as a tool to unwind trauma and intense emotional distress. Our two guests are as impressive as they are compassionate in their approach to this important topic:

Judy Weaver is the director of Yoga Styles teacher Training in Florida the primary founder and director for Education For Connected Warriors. She conducts trauma-conscious yoga training based on the latest scientific understanding of the human brain and psychological understanding. She also served on Yoga Alliance's schools and students advisory board.

Carol Horton, Ph.D., is the author of Yoga Ph.D.: Integrating the Life of the Mind and the Wisdom of the Body (2012) and Race and the Making of American Liberalism (2005). Carol is the Vice President of the Yoga Service Council, an Advisor to the Yoga and Body Image Coalition, and a co-founder of Chicago's Socially Engaged Yoga Network (SEYN). She completed her foundational yoga teacher training with Ana Forrest, and studied trauma-informed yoga with James Fox (Prison Yoga Project) and Mark Lilly (Street Yoga). She has taught yoga in a variety of locations including Chicago's Cook County Jail, a drop-in center for homeless women, a residential foster care facility, a community health center, and several independent studios.

Special Guest: Carol Horton and Judy Weaver

http://carolhortonphd.com/

Creator & Host: Ashton Szabo

www.anatomyofliving.com

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

Enter to win our weekly contests at:

www.sivanaspirit.com/contest/

More description

Join us as we dive into using yoga and meditation as a tool to unwind trauma and intense emotional distress. Our two guests are as impressive as they are compassionate in their approach to this important topic:

Judy Weaver is the director of Yoga Styles teacher Training in Florida the primary founder and director for Education For Connected Warriors. She conducts trauma-conscious yoga training based on the latest scientific understanding of the human brain and psychological understanding. She also served on Yoga Alliance's schools and students advisory board.

Carol Horton, Ph.D., is the author of Yoga Ph.D.: Integrating the Life of the Mind and the Wisdom of the Body (2012) and Race and the Making of American Liberalism (2005). Carol is the Vice President of the Yoga Service Council, an Advisor to the Yoga and Body Image Coalition, and a co-founder of Chicago's Socially Engaged Yoga Network (SEYN). She completed her foundational yoga teacher training with Ana Forrest, and studied trauma-informed yoga with James Fox (Prison Yoga Project) and Mark Lilly (Street Yoga). She has taught yoga in a variety of locations including Chicago's Cook County Jail, a drop-in center for homeless women, a residential foster care facility, a community health center, and several independent studios.

Special Guest: Carol Horton and Judy Weaver

http://www.connectedwarriors.org/about-us/our-founders/

http://carolhortonphd.com/

Creator & Host: Ashton Szabo

www.anatomyofliving.com

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

Enter to win our weekly contests at:

www.sivanaspirit.com/contest/

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Published 2017-05-11

What We Say As We're Nearing Death - Conversation with Lisa Smartt [Episode 114]

34 min

View

Why is it that people speak differently when they're dying?

Lisa Smartt's father had always been a skeptical and rationalist person. But three days before dying, her father announced, "The angels say only three days left now." He spoke of a "green dimension" and his room crowded with people who were unseen. He also spoke in a poetic and metaphoric language, describing the big art show that was approaching and the boxes he had to carry for his ceramicist wife of 54 years.

She listened in awe as she transcribed his final words that not only painted a world unseen but were rich in language patterns that appeared to be unique to the end of life. Formally trained in linguistics, Lisa was deeply curious about the language she witnessed. When she discovered little or no research had been done into people's final words, she established The Final Words Project (2014) with Dr. Raymond Moody to learn more. Raymond, who coined the term near-death experience, has had a lifelong interest in language and joined Lisa on this exploration into last words. Her book, Words at the Threshold, offers the early findings of their investigations.

Special Guest: Lisa Smartt

http://www.finalwordsproject.org/

Creator & Host: Ashton Szabo

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

Enter to win our weekly contests at:

More description

Why is it that people speak differently when they're dying?

Lisa Smartt's father had always been a skeptical and rationalist person. But three days before dying, her father announced, "The angels say only three days left now." He spoke of a "green dimension" and his room crowded with people who were unseen. He also spoke in a poetic and metaphoric language, describing the big art show that was approaching and the boxes he had to carry for his ceramicist wife of 54 years.

She listened in awe as she transcribed his final words that not only painted a world unseen but were rich in language patterns that appeared to be unique to the end of life. Formally trained in linguistics, Lisa was deeply curious about the language she witnessed. When she discovered little or no research had been done into people's final words, she established The Final Words Project (2014) with Dr. Raymond Moody to learn more. Raymond, who coined the term near-death experience, has had a lifelong interest in language and joined Lisa on this exploration into last words. Her book, Words at the Threshold, offers the early findings of their investigations.

Special Guest: Lisa Smartt

http://www.finalwordsproject.org/

Creator & Host: Ashton Szabo

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

Enter to win our weekly contests at:

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Published 2017-05-09

Psychedelics And The Religious Experience - Conversation with Rick Straussman [Episode 113]

59 min

View

What exactly are the chemical reactions in the brain that occur during spiritual experiences? What do they do to us, and can they be isolated? This fascinating topic of discussion is talked about at length in this podcast with Dr. Rick Strassman.

Dr. Rick Strassman is a board certified psychiatrist at the New Mexico School of Medicine, where he teaches. At UNM, Dr. Strassman performed clinical research investigating the function of the pineal hormone melatonin in which his research group documented the first known role of melatonin in humans. He also began the first new US government approved and funded clinical research with psychedelic drugs in over twenty years. He has published nearly thirty peer-reviewed scientific papers, and has served as a reviewer for several psychiatric research journals. He written groundbreaking books such as DMT: The Spirit Molecule, Inner Paths to Outer Space, and DMT and the Soul of Prophecy.

Special Guest: Dr. Rick Strassman

https://www.rickstrassman.com/

Creator & Host: Ashton Szabo

www.anatomyofliving.com

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

Enter to win our weekly contests at:

www.sivanaspirit.com/contest/

More description

What exactly are the chemical reactions in the brain that occur during spiritual experiences? What do they do to us, and can they be isolated? This fascinating topic of discussion is talked about at length in this podcast with Dr. Rick Strassman.

Dr. Rick Strassman is a board certified psychiatrist at the New Mexico School of Medicine, where he teaches. At UNM, Dr. Strassman performed clinical research investigating the function of the pineal hormone melatonin in which his research group documented the first known role of melatonin in humans. He also began the first new US government approved and funded clinical research with psychedelic drugs in over twenty years. He has published nearly thirty peer-reviewed scientific papers, and has served as a reviewer for several psychiatric research journals. He written groundbreaking books such as DMT: The Spirit Molecule, Inner Paths to Outer Space, and DMT and the Soul of Prophecy.

Special Guest: Dr. Rick Strassman

https://www.rickstrassman.com/

Creator & Host: Ashton Szabo

www.anatomyofliving.com

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

Enter to win our weekly contests at:

www.sivanaspirit.com/contest/

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Published 2017-05-04

A Guide To Being Unbreakable From A Navy SEAL - Conversation with Thom Shea [Episode 112]

45 min

View

Mindfulness is great, but how do you find your center in chaotic situations? It certainly isn't easy. But thankfully, we have a SEAL to help us.

Thom Shea served 23 years with distinguished Valor as a Navy SEAL. During his military career, he served in three wars, ultimately leading a team of Navy SEALs into Afghanistan in 2009 where he earned a Silver Star, Bronze Star with Valor, Army Commendation with Valor and his second Combat Action Medal. He was hand-selected to serve as Officer In Charge of the famed SEAL Sniper course from 2009 – 2011. He's also the CEO of Adamantine Alliance, a unique leadership and demanding human performance training organization.

Special Guest: Thom Shea

http://adamantinealliance.com/thom-shea/

Creator & Host: Ashton Szabo

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

More description

Mindfulness is great, but how do you find your center in chaotic situations? It certainly isn't easy. But thankfully, we have a SEAL to help us.

Thom Shea served 23 years with distinguished Valor as a Navy SEAL. During his military career, he served in three wars, ultimately leading a team of Navy SEALs into Afghanistan in 2009 where he earned a Silver Star, Bronze Star with Valor, Army Commendation with Valor and his second Combat Action Medal. He was hand-selected to serve as Officer In Charge of the famed SEAL Sniper course from 2009 – 2011. He's also the CEO of Adamantine Alliance, a unique leadership and demanding human performance training organization.

Special Guest: Thom Shea

http://adamantinealliance.com/thom-shea/

Creator & Host: Ashton Szabo

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

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Published 2017-05-02

What Is Yoga Nidra - Conversation with Kamini Desai [Episode 111]

28 min

View

What is Yoga Nidra, really? What happens to us in this very deep state of peace and mindfulness? Join us as we explore this fascinating topic with our special guest, Kamini Desai.

Trained at Kripalu Center for Yoga and Health with degrees in Anthropology and Psychology from Smith College and La Salle University, and as daughter of one of the original yoga masters who pioneered yoga in the West, Kamini has served as Director of Wellness at Yarrow, an executive retreat center in Michigan, and on faculty of the Foxhollow Leadership Center. She is now the Education Director and Core Curriculum Developer of the Amrit Yoga Institute -a cutting edge teaching center for advanced studies in eastern philosophy. She is one of three Founding Directors of the International University of Yoga and Ayurveda with Dr. Vijay K Jain, MD and Dr. Shekhar Annambhotla.

Special Guest: Kamini Desai

http://www.kaminidesai.com/

Creator & Host: Ashton Szabo

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

Enter to win our weekly contests at:

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What is Yoga Nidra, really? What happens to us in this very deep state of peace and mindfulness? Join us as we explore this fascinating topic with our special guest, Kamini Desai.

Trained at Kripalu Center for Yoga and Health with degrees in Anthropology and Psychology from Smith College and La Salle University, and as daughter of one of the original yoga masters who pioneered yoga in the West, Kamini has served as Director of Wellness at Yarrow, an executive retreat center in Michigan, and on faculty of the Foxhollow Leadership Center. She is now the Education Director and Core Curriculum Developer of the Amrit Yoga Institute -a cutting edge teaching center for advanced studies in eastern philosophy. She is one of three Founding Directors of the International University of Yoga and Ayurveda with Dr. Vijay K Jain, MD and Dr. Shekhar Annambhotla.

Special Guest: Kamini Desai

http://www.kaminidesai.com/

Creator & Host: Ashton Szabo

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

Enter to win our weekly contests at:

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Published 2017-04-27

Changing The Face Of Cannabis And Spirituality - Conversation with Stephen Gray [Episode 110]

56 min

View

With a wider acceptance of marijuana quickly gaining in the US, many people are starting to explore the practical uses of this ancient plant. And while the conversation is usually framed around its medicinal qualities, what about its connection to rituals, creativity, and spirituality? Join us with special guest Stephen Gray as we discuss the use of cannabis in both modern and ancient spiritual settings and how it is being used by people to deepen and expand their spiritual experience.

Stephen Gray is a teacher, workshop organizer, public speaker and writer on spiritual subjects and sacramental medicines. He has worked extensively with Tibetan Buddhism, the Native American Church, and with entheogenic medicines. He is the author of Returning to the Sacred World: A Spiritual Toolkit for the Emerging Reality and the editor and co-author of Cannabis and Spirituality: An Explorer's Guide to an Ancient Plant Spirit Ally.

Special Guest: Stephen Gray

http://www.stephengrayvision.com/ Creator & Host: Ashton Szabo www.anatomyofliving.com

Sound Engineer: Zach Cooper

Producer: Benn Mendelson www.sivanaspirit.com www.sivanapodcast.com

Enter to win our weekly contests at: www.sivanaspirit.com/contest/

More description

With a wider acceptance of marijuana quickly gaining in the US, many people are starting to explore the practical uses of this ancient plant. And while the conversation is usually framed around its medicinal qualities, what about its connection to rituals, creativity, and spirituality? Join us with special guest Stephen Gray as we discuss the use of cannabis in both modern and ancient spiritual settings and how it is being used by people to deepen and expand their spiritual experience.

Stephen Gray is a teacher, workshop organizer, public speaker and writer on spiritual subjects and sacramental medicines. He has worked extensively with Tibetan Buddhism, the Native American Church, and with entheogenic medicines. He is the author of Returning to the Sacred World: A Spiritual Toolkit for the Emerging Reality and the editor and co-author of Cannabis and Spirituality: An Explorer's Guide to an Ancient Plant Spirit Ally.

Special Guest: Stephen Gray

http://www.stephengrayvision.com/ Creator & Host: Ashton Szabo www.anatomyofliving.com

Sound Engineer: Zach Cooper

Producer: Benn Mendelson www.sivanaspirit.com www.sivanapodcast.com

Enter to win our weekly contests at: www.sivanaspirit.com/contest/

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Published 2017-04-25

The Bhagavad Gita As A Psychedelic Guide - Conversation with Scott Teitsworth [Episode 109]

49 min

View

Without a doubt, the Bhagavad Gita is one of the most important texts ever written. But there are very few who truly understand its most important aspects and hidden meanings.

Scott Teitsworth is a lifelong student of Indian philosophy and modern science under the tutelage of Nitya Chaitanya Yati, himself a disciple of Nataraja Guru. An editor of books written by these gurus, he and his wife host the Portland branch of the Narayana Gurukula, where they have taught classes on the Bhagavad Gita and Indian philosophy since the 1970s. He's written The Path to the Guru and Krishna in the Sky with Diamonds, two books that explore profound hidden teachings locked away for ages.

Special Guest: Scott Teitsworth

https://www.innertraditions.com/author/scott-teitsworth/

Creator & Host: Ashton Szabo

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

Enter to win our weekly contests at:

More description

Without a doubt, the Bhagavad Gita is one of the most important texts ever written. But there are very few who truly understand its most important aspects and hidden meanings.

Scott Teitsworth is a lifelong student of Indian philosophy and modern science under the tutelage of Nitya Chaitanya Yati, himself a disciple of Nataraja Guru. An editor of books written by these gurus, he and his wife host the Portland branch of the Narayana Gurukula, where they have taught classes on the Bhagavad Gita and Indian philosophy since the 1970s. He's written The Path to the Guru and Krishna in the Sky with Diamonds, two books that explore profound hidden teachings locked away for ages.

Special Guest: Scott Teitsworth

https://www.innertraditions.com/author/scott-teitsworth/

Creator & Host: Ashton Szabo

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

Enter to win our weekly contests at:

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Published 2017-04-20

Lost Continent Of Pan - Conversation with Susan Martinez [Episode 108]

45 min

View

Have you ever thought that maybe the official story of human history seems a little...off? This fascinating interview dives into a different take on history, and gives plenty of food for thought.

Susan B. Martinez, Ph.D., is a writer, linguist, teacher, paranormal researcher, and recognized authority on the Oahspe Bible with a doctorate in anthropology from Columbia University. She is the author of Delusions in Science and Spirituality, Time of the Quickening, The Lost History of the Little People, The Mysterious Origins of Hybrid Man, and her recent book, The Lost Continent of Pan.

Special Guest: Susan B. Martinez

https://www.innertraditions.com/author/susan-b-martinez-ph-d/

Creator & Host: Ashton Szabo

www.anatomyofliving.com

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

Enter to win our weekly contests at:

www.sivanaspirit.com/contest/

More description

Have you ever thought that maybe the official story of human history seems a little...off? This fascinating interview dives into a different take on history, and gives plenty of food for thought.

Susan B. Martinez, Ph.D., is a writer, linguist, teacher, paranormal researcher, and recognized authority on the Oahspe Bible with a doctorate in anthropology from Columbia University. She is the author of Delusions in Science and Spirituality, Time of the Quickening, The Lost History of the Little People, The Mysterious Origins of Hybrid Man, and her recent book, The Lost Continent of Pan.

Special Guest: Susan B. Martinez

https://www.innertraditions.com/author/susan-b-martinez-ph-d/

Creator & Host: Ashton Szabo

www.anatomyofliving.com

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

Enter to win our weekly contests at:

www.sivanaspirit.com/contest/

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Published 2017-04-18

The Journey Of Yoga To The West - Conversation with Eric Shaw [Episode 107]

45 min

View

Who owns yoga? Where does it REALLY come from, and how has it evolved from its origins?

We ask these questions and more with our special guest Eric Shaw, who has studied yoga and meditation for 30 years and taught both since 2001. He is the creator of both Prasana Yoga and Yoga Education Through Imagery, a lecture programming that teaches yoga's traditions through archival imagery and new scholarship. With two degrees in Art, and Masters Degrees in Education, Religious Studies and Asian Studies, the conversation is both fascinating and unique.

You don't want to miss this episode!

Special Guest: Eric Shaw

http://prasanayoga.com/

Creator & Host: Ashton Szabo

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

Enter to win our weekly contests at:

More description

Who owns yoga? Where does it REALLY come from, and how has it evolved from its origins?

We ask these questions and more with our special guest Eric Shaw, who has studied yoga and meditation for 30 years and taught both since 2001. He is the creator of both Prasana Yoga and Yoga Education Through Imagery, a lecture programming that teaches yoga's traditions through archival imagery and new scholarship. With two degrees in Art, and Masters Degrees in Education, Religious Studies and Asian Studies, the conversation is both fascinating and unique.

You don't want to miss this episode!

Special Guest: Eric Shaw

http://prasanayoga.com/

Creator & Host: Ashton Szabo

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

Enter to win our weekly contests at:

http://www.linda-lehrhaupt.com/

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Published 2017-04-13

New Healing Modalities & The Power Of Bodywork - Conversation with Edan Harari [Episode 106]

37 min

View

Sometimes healing injuries isn't what you think! In fact, you could be prolonging your healing process by stretching or massaging incorrectly, when your body is really craving to break the pattern that brought about the injury in the first place.

That's where Edan Herari comes in. An authority and educator in the world of health and healing, Edan performs the powerful (but lesser-known) modalities of Ortho-Bionomy and John Barnes Myofascial Release (MFR). These techniques support the body's natural healing (self- corrective) mechanisms by working with the body, not on it. Dive into this podcast and learn what it means to truly embrace self-care and listen to your body! Special Guest: Edan Herari http://www.kineticbodytherapy.com/ Creator & Host: Ashton Szabo www.anatomyofliving.com Sound Engineer: Zach Cooper Producer: Benn Mendelson www.sivanaspirit.com www.sivanapodcast.com Enter to win our weekly contests at: www.sivanaspirit.com/contest/

More description

Sometimes healing injuries isn't what you think! In fact, you could be prolonging your healing process by stretching or massaging incorrectly, when your body is really craving to break the pattern that brought about the injury in the first place.

That's where Edan Herari comes in. An authority and educator in the world of health and healing, Edan performs the powerful (but lesser-known) modalities of Ortho-Bionomy and John Barnes Myofascial Release (MFR). These techniques support the body's natural healing (self- corrective) mechanisms by working with the body, not on it. Dive into this podcast and learn what it means to truly embrace self-care and listen to your body! Special Guest: Edan Herari http://www.kineticbodytherapy.com/ Creator & Host: Ashton Szabo www.anatomyofliving.com Sound Engineer: Zach Cooper Producer: Benn Mendelson www.sivanaspirit.com www.sivanapodcast.com Enter to win our weekly contests at: www.sivanaspirit.com/contest/

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Published 2017-04-11

Mindfulness-Based Stress Reduction - Conversation with Linda Lehrhaupt [Episode 105]

39 min

View

Without a doubt, western civilization harbors some of the most stressed-out people in the world. And what's worse, instead of turning towards a deeper sense of peace within, we have gotten in the habit of distracting ourselves with electronics.

But Dr. Linda Lehrhaupt believes there is a better way. She is the founder/executive director of The Institute for Mindfulness-Based Approaches (IMA), and for more than 35 years she has been working as an adult educator, helping people beat a wide variety of emotional issues related to challenging circumstances.

Her belief is that the world would be a profoundly different place with just a few of these simple mindfulness-based approaches.

Special Guest: Linda Lehrhaupt

http://www.institute-for-mindfulness.org/

Creator & host: Ashton Szabo

http://www.anatomyofliving.com/

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

Enter to win our weekly contests at:

http://www.linda-lehrhaupt.com/

More description

Without a doubt, western civilization harbors some of the most stressed-out people in the world. And what's worse, instead of turning towards a deeper sense of peace within, we have gotten in the habit of distracting ourselves with electronics.

But Dr. Linda Lehrhaupt believes there is a better way. She is the founder/executive director of The Institute for Mindfulness-Based Approaches (IMA), and for more than 35 years she has been working as an adult educator, helping people beat a wide variety of emotional issues related to challenging circumstances.

Her belief is that the world would be a profoundly different place with just a few of these simple mindfulness-based approaches.

Special Guest: Linda Lehrhaupt

http://www.institute-for-mindfulness.org/

Creator & host: Ashton Szabo

http://www.anatomyofliving.com/

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

Enter to win our weekly contests at:

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Published 2017-03-21

Changing Our Understanding of the Human Body - Conversation with Tom Myers [Episode 104]

55 min

View

Fascia is a buzz word in most yoga and physical fitness circles these days, but what are people really talking about? Does it change long standing ideas about how the human body operates and moves? What does fascia have to do with how we experience pain? How might all of this give us a deeper understanding of movement and practices like yoga? Join us with special guest, Tom Myers, as we dive into these topics and more to gain a deeper understanding of the human body.

Tom Myers, a pioneer of the human body, anatomy expert and author of the now classic text Anatomy Trains has had a huge impact on yogis, body workers, massage therapists, personal trainers, physical therapists and more.

Special Guest: Tom Myers

www.anatomytraings.com

Creator & Host: Ashton Szabo

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

Enter to win our weekly contests at:

More description

Fascia is a buzz word in most yoga and physical fitness circles these days, but what are people really talking about? Does it change long standing ideas about how the human body operates and moves? What does fascia have to do with how we experience pain? How might all of this give us a deeper understanding of movement and practices like yoga? Join us with special guest, Tom Myers, as we dive into these topics and more to gain a deeper understanding of the human body.

Tom Myers, a pioneer of the human body, anatomy expert and author of the now classic text Anatomy Trains has had a huge impact on yogis, body workers, massage therapists, personal trainers, physical therapists and more.

Special Guest: Tom Myers

www.anatomytraings.com

Creator & Host: Ashton Szabo

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

Enter to win our weekly contests at:

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Published 2017-03-16

Understanding the Science and Practice of Humility - Conversation with Jason Gregory [Episode 103]

45 min

View

Humility is a rare trait in our modern world, yet having more humility can have a wonderfully positive effect on one's life. Is there a science behind humility? What are some skillful ways we can practice it? Join us with special guest, Jason Gregory, as we dive into a richer understanding of humility as part of our spiritual practice.

Jason Gregory is a teacher, filmmaker, international speaker and author of multiple books, including the Science and Practice of Humility, Fasting the Mind, and Enlightenment Now.

Special Guest: Jason Gregory

www.jasongregory.org

Creator & Host: Ashton Szabo

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

Enter to win our weekly contests at:

More description

Humility is a rare trait in our modern world, yet having more humility can have a wonderfully positive effect on one's life. Is there a science behind humility? What are some skillful ways we can practice it? Join us with special guest, Jason Gregory, as we dive into a richer understanding of humility as part of our spiritual practice.

Jason Gregory is a teacher, filmmaker, international speaker and author of multiple books, including the Science and Practice of Humility, Fasting the Mind, and Enlightenment Now.

Special Guest: Jason Gregory

www.jasongregory.org

Creator & Host: Ashton Szabo

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

Enter to win our weekly contests at:

www.listeningtoayahuasca.com

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Published 2017-03-14

Listening to Ayahuasca - Conversation with Rachel Harris [Episode 102]

38 min

View

It's said that ayahuasca has been used in South America as a plant medicine for thousands of years and we see it experiencing a wave of interest and popularity in an underground movement in the United States. Wanting to know more about this indigenous medicine, our guest Rachel Harris, a trained psychologist, questioned hundreds of people about their ayahuasca experiences here in the United States. What she learned confirms many of the benefits we see from other early research being done on ayahuasca and other entheogenic plant medicines. Are there potential medicinal or therapeutic benefits to drinking ayahuasca? What might our society look like if it had a different view of psychedelics? We explore these questions and more!

Psychologist Rachel Harris, PhD is the author of multiple books, including the recently released Listening to Ayahuasca published by New World Library. She received a National Institutes of Health New Investigator's award, has published more than forty scientific studies in peer reviewed journals, and has worked as a psychological consultant to Fortune 500 companies and the United Nations.

Special Guest: Rachel Harris, PhD.

Creator & Host: Ashton Szabo

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

Enter to win our weekly contests at:

www.listeningtoayahuasca.com

More description

It's said that ayahuasca has been used in South America as a plant medicine for thousands of years and we see it experiencing a wave of interest and popularity in an underground movement in the United States. Wanting to know more about this indigenous medicine, our guest Rachel Harris, a trained psychologist, questioned hundreds of people about their ayahuasca experiences here in the United States. What she learned confirms many of the benefits we see from other early research being done on ayahuasca and other entheogenic plant medicines. Are there potential medicinal or therapeutic benefits to drinking ayahuasca? What might our society look like if it had a different view of psychedelics? We explore these questions and more!

Psychologist Rachel Harris, PhD is the author of multiple books, including the recently released Listening to Ayahuasca published by New World Library. She received a National Institutes of Health New Investigator's award, has published more than forty scientific studies in peer reviewed journals, and has worked as a psychological consultant to Fortune 500 companies and the United Nations.

Special Guest: Rachel Harris, PhD.

Creator & Host: Ashton Szabo

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

Enter to win our weekly contests at:

www.flowgenomeproject.com

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Published 2017-03-09

Stealing Fire and a New Revolution in Consciousness - Conversation with Steven Kotler [Episode 101]

46 min

View

We find ourselves at an amazing intersection of history. The cross pollination of worldwide ideas, methods, and research for altered and optimal states of consciousness seems to finally be at a tipping point where we can understand more about these states, free from the dogmatic thinking that used to accompany them. Scientists are talking to yogis, extreme athletes, shamans, high powered executives, musicians, and more to find out what they do to achieve these states and how these states effect their lives. Our guest, Steven Kotler, has been on the cutting edge of this revolution for years and leads a new worldwide wave of people seeking to understand these various states of consciousness and the limits of human performance.

Steven Kotler is a New York Times-bestselling author, an award-winning journalist and the cofounder/director of research for the Flow Genome Project. He is one of the world's leading experts on ultimate human performance. His book include Rise of Superman, Bold, Abundance, Small Furry Prayer, West of Jesus, Tomorrowland and The Angle Quickest for Flight and he recently co-authored the New York Times best selling book Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work. His work has been translated into over 40 languages and has appeared in over 80 publications, including The New York Times, Atlantic Monthly, Forbes, Wired and TIME.

Special Guest: Steven Kotler

www.stevenkotler.com

www.stealingfirebook.com

Creator & Host: Ashton Szabo

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

Enter to win our weekly contests at:

www.flowgenomeproject.com

More description

We find ourselves at an amazing intersection of history. The cross pollination of worldwide ideas, methods, and research for altered and optimal states of consciousness seems to finally be at a tipping point where we can understand more about these states, free from the dogmatic thinking that used to accompany them. Scientists are talking to yogis, extreme athletes, shamans, high powered executives, musicians, and more to find out what they do to achieve these states and how these states effect their lives. Our guest, Steven Kotler, has been on the cutting edge of this revolution for years and leads a new worldwide wave of people seeking to understand these various states of consciousness and the limits of human performance.

Steven Kotler is a New York Times-bestselling author, an award-winning journalist and the cofounder/director of research for the Flow Genome Project. He is one of the world's leading experts on ultimate human performance. His book include Rise of Superman, Bold, Abundance, Small Furry Prayer, West of Jesus, Tomorrowland and The Angle Quickest for Flight and he recently co-authored the New York Times best selling book Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work. His work has been translated into over 40 languages and has appeared in over 80 publications, including The New York Times, Atlantic Monthly, Forbes, Wired and TIME.

Special Guest: Steven Kotler

www.stevenkotler.com

www.stealingfirebook.com

Creator & Host: Ashton Szabo

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

Enter to win our weekly contests at:

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Published 2017-03-07

The Law of Karma and Reincarnation - Conversation with Vanamali Mataji [Episode 100]

45 min

View

People in the West often think that karma is an impersonal force of judging good and evil. The assumption being that if you do good things, good things will happen to you, and if you do bad things, bad things will happen. But is that what karma really is? Where does reincarnation fit into the conversation? Join us with return guest Vanamali Mataji as we explore the Laws of Karma and Reincarnation.

Vanamali has written numerous books on the gods of the Hindu pantheon, including Hanuman, Shiva, Shakti, The Complete Life of Krishna and more! She is the founder and president of Vanamali Gita Yoga Ashram, dedicated to sharing the wisdom of Sanatana Dharma and charitable service too children. She lives at the Vanamali ashram in Rishikesh, India.

Special Guest: Vanamali Mataji

Creator & Host: Ashton Szabo

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

Enter to win our weekly contests at:

More description

People in the West often think that karma is an impersonal force of judging good and evil. The assumption being that if you do good things, good things will happen to you, and if you do bad things, bad things will happen. But is that what karma really is? Where does reincarnation fit into the conversation? Join us with return guest Vanamali Mataji as we explore the Laws of Karma and Reincarnation.

Vanamali has written numerous books on the gods of the Hindu pantheon, including Hanuman, Shiva, Shakti, The Complete Life of Krishna and more! She is the founder and president of Vanamali Gita Yoga Ashram, dedicated to sharing the wisdom of Sanatana Dharma and charitable service too children. She lives at the Vanamali ashram in Rishikesh, India.

Special Guest: Vanamali Mataji

Creator & Host: Ashton Szabo

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

Enter to win our weekly contests at:

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Published 2017-03-02

How We Can Create a More Integrative Approach to Medicine - Conversation With Dr. Rose Kumar [Episode 99]

46 min

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What might health care look like if Modern Western Medicine included other healing modalities from around the world? How might practices like Acupuncture, Homeopathy, Reiki, Yoga and Massage compliment Western Medicine and what would the world look like if these approaches and insights were more commonly added to western allopathic medicine? Join us with our guest, Dr. Rose Kumar, as we discuss some of the health problems facing people today, and how a more integrative approach to medicine could help millions of people achieve fuller and more optimal health.

Dr. Rose Kumar is Board-Certified in Internal Medicine. She graduated from Albert Einstein School of Medicine in New York City, completed an internship at UC San Francisco, and a residency at Stanford University in Internal Medicine. She is the Founder and Director of the Ommani Center of Integrative Medicine in Pewaukee, Wisconsin and the author of Becoming Real: Reclaiming Your Health in Midlife.

Special Guest: Dr. Rose Kumar

www.ommanicenter.com

Creator & Host: Ashton Szabo

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

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What might health care look like if Modern Western Medicine included other healing modalities from around the world? How might practices like Acupuncture, Homeopathy, Reiki, Yoga and Massage compliment Western Medicine and what would the world look like if these approaches and insights were more commonly added to western allopathic medicine? Join us with our guest, Dr. Rose Kumar, as we discuss some of the health problems facing people today, and how a more integrative approach to medicine could help millions of people achieve fuller and more optimal health.

Dr. Rose Kumar is Board-Certified in Internal Medicine. She graduated from Albert Einstein School of Medicine in New York City, completed an internship at UC San Francisco, and a residency at Stanford University in Internal Medicine. She is the Founder and Director of the Ommani Center of Integrative Medicine in Pewaukee, Wisconsin and the author of Becoming Real: Reclaiming Your Health in Midlife.

Special Guest: Dr. Rose Kumar

www.ommanicenter.com

Creator & Host: Ashton Szabo

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

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Published 2017-02-28

Embracing the Gift of Shamanism - Conversation with Itzhak Beery [Episode 98]

48 min

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People today are more curious about shamanic cultures and practices than any other time in modern history. What do we have to learn from these cultures and are there dangers that come with this new rise in popularity? What role do various plant medicines like ayahuasca play in self realization? Join us with guest Itzhak Beery, as we explore what it means to be a modern shamanic practitioner.

Itzhak Beery is an internationally recognized shamanic teacher, healer, speaker, community activist and author the books the Gift of Shamanism: Visionary Power, Ayahuasca Dreams, and Journeys to Other Realms and Shamanic Transformations: True Stories of the Moment of Awakening.

Special Guest: Itzhak Beery

Creator & Host: Ashton Szabo

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

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People today are more curious about shamanic cultures and practices than any other time in modern history. What do we have to learn from these cultures and are there dangers that come with this new rise in popularity? What role do various plant medicines like ayahuasca play in self realization? Join us with guest Itzhak Beery, as we explore what it means to be a modern shamanic practitioner.

Itzhak Beery is an internationally recognized shamanic teacher, healer, speaker, community activist and author the books the Gift of Shamanism: Visionary Power, Ayahuasca Dreams, and Journeys to Other Realms and Shamanic Transformations: True Stories of the Moment of Awakening.

Special Guest: Itzhak Beery

Creator & Host: Ashton Szabo

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

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Published 2017-02-23

Chakras and Healing Stones - Conversation with Nicholas Pearson [Episode 97]

38 min

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Integrating western science with mystical ideas helps to give us a fuller understanding of how to use gemstones and crystals in healing work and in our daily lives. It's work that our guest, Nicholas Pearson has devoted his life to. In this episode we'll discuss how various gemstones and crystals can be used in relationship to the Chakra systems that so many are familiar with in our current day and age.

Nicholas Pearson has been immersed in all aspects of the mineral kingdom for more than 20 years. He began teaching crystal workshops in high school, later studying mineral science at Stetson University while pursuing a degree in music. He worked for several years at the Gillespie Museum, home to the largest mineral collection in the southern United States. A certified teacher and practitioner of Usui Reiki Ryoho, he teaches crystal and Reiki classes throughout the United States. He is the author of The Seven Archetypal Stones and the recently released Crystals for Karmic Healing both of which are available anywhere books are sold.

Special Guest: Nicholas Pearson

www.theluminouspearl.com

Creator & Host: Ashton Szabo

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

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Integrating western science with mystical ideas helps to give us a fuller understanding of how to use gemstones and crystals in healing work and in our daily lives. It's work that our guest, Nicholas Pearson has devoted his life to. In this episode we'll discuss how various gemstones and crystals can be used in relationship to the Chakra systems that so many are familiar with in our current day and age.

Nicholas Pearson has been immersed in all aspects of the mineral kingdom for more than 20 years. He began teaching crystal workshops in high school, later studying mineral science at Stetson University while pursuing a degree in music. He worked for several years at the Gillespie Museum, home to the largest mineral collection in the southern United States. A certified teacher and practitioner of Usui Reiki Ryoho, he teaches crystal and Reiki classes throughout the United States. He is the author of The Seven Archetypal Stones and the recently released Crystals for Karmic Healing both of which are available anywhere books are sold.

Special Guest: Nicholas Pearson

www.theluminouspearl.com

Creator & Host: Ashton Szabo

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

Enter to win our weekly contests at:

www.cannabisandspirituality.com

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Published 2017-02-21

Cannabis and Spirituality - Conversation with Stephen Gray [Episode 96]

59 min

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The United States is reaching a new threshold of acceptance for cannabis with recent legislation in numerous states allowing medicinal and, in some cases, recreational use of the plant depending on the state. It seems as though the US is moving towards national legalization, in large part due to recognition of marijuana's medicinal benefits and to it becoming more socially accepted by people all over the country. While the conversation is usually framed around its medicinal qualities, what about its connection to spiritual traditions? Join us with special guest Stephen Gray as we discuss the use of cannabis in both modern and ancient spiritual settings and how it is being used by people to deepen and expand their spiritual experience.

Stephen Gray is a teacher, workshop organizer, public speaker and writer on spiritual subjects and sacramental medicines. He has worked extensively with Tibetan Buddhism, the Native American Church, and with entheogenic medicines. He is the author of Returning to the Sacred World: A Spiritual Toolkit for the Emerging Reality and the editor and co-author of Cannabis and Spirituality: An Explorer's Guide to an Ancient Plant Spirit Ally.

Special Guest: Stephen Gray

Creator & Host: Ashton Szabo

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

Enter to win our weekly contests at:

www.cannabisandspirituality.com

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The United States is reaching a new threshold of acceptance for cannabis with recent legislation in numerous states allowing medicinal and, in some cases, recreational use of the plant depending on the state. It seems as though the US is moving towards national legalization, in large part due to recognition of marijuana's medicinal benefits and to it becoming more socially accepted by people all over the country. While the conversation is usually framed around its medicinal qualities, what about its connection to spiritual traditions? Join us with special guest Stephen Gray as we discuss the use of cannabis in both modern and ancient spiritual settings and how it is being used by people to deepen and expand their spiritual experience.

Stephen Gray is a teacher, workshop organizer, public speaker and writer on spiritual subjects and sacramental medicines. He has worked extensively with Tibetan Buddhism, the Native American Church, and with entheogenic medicines. He is the author of Returning to the Sacred World: A Spiritual Toolkit for the Emerging Reality and the editor and co-author of Cannabis and Spirituality: An Explorer's Guide to an Ancient Plant Spirit Ally.

Special Guest: Stephen Gray

Creator & Host: Ashton Szabo

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

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http://courses.sangitayoga.com/courses/sri-hanuman-chalisa

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Published 2017-02-16

The Joy of Singing the Hanuman Chalisa - Conversation with Naren Schreiner [Episode 95]

37 min

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The Hanuman Chalisa is a devotional hymn written in the 16th century by the poet Tulsidas. People have been reciting the chalisa for hundreds of years and it is a testament to its impact on the life of those who recite it. What story does the Chalisa teach us and how might it change our lives? Join us with return guest Naren Schreiner as we discuss the Hanuman Chalisa in the latest episode of the Sivana Podcast.

Naren lived as a monk for fourteen years in the ashrams of Paramahansa Yogananda, before leaving monastic life to continue his spiritual practice out in the world. In 2012, he founded Sangita Yoga, to help spread the yoga of music through lectures, workshops and sacred music.

Free Hanuman Chalisa Course

by Naren Schreiner and Lopamudra Bose

Special Guest: Naren Schreiner

www.sangitayoga.com

Host: Ashton Szabo

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

Enter to win our weekly contests at:

http://courses.sangitayoga.com/courses/sri-hanuman-chalisa

More description

The Hanuman Chalisa is a devotional hymn written in the 16th century by the poet Tulsidas. People have been reciting the chalisa for hundreds of years and it is a testament to its impact on the life of those who recite it. What story does the Chalisa teach us and how might it change our lives? Join us with return guest Naren Schreiner as we discuss the Hanuman Chalisa in the latest episode of the Sivana Podcast.

Naren lived as a monk for fourteen years in the ashrams of Paramahansa Yogananda, before leaving monastic life to continue his spiritual practice out in the world. In 2012, he founded Sangita Yoga, to help spread the yoga of music through lectures, workshops and sacred music.

Free Hanuman Chalisa Course

by Naren Schreiner and Lopamudra Bose

Special Guest: Naren Schreiner

www.sangitayoga.com

Host: Ashton Szabo

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

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Published 2017-02-14

Exploring the Brain, Mind, and Self Through the New Science of Consciousness - Conversation with Paul Nunez [Episode 94]

44 min

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Our understanding of consciousness and the mind has changed dramatically in recent years. But what do we even mean when we say consciousness? How does it relate to or differ from the mind? What and where is the mind? What have the latest developments in brain research taught us? Join us with physicist turned neuroscientist, Paul Nunez, as we explore the latest understandings of consciousness from a modern western perspective. Paul Nunez has written multiple books about consciousness and the mind, including his latest work, The New Science of Consciousness: Exploring the Complexity of Brain, Mind, and Self, available anywhere books are sold.

Special Guest: Paul L. Nunez

www.prometheusbooks.com

Host: Ashton Szabo

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

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Our understanding of consciousness and the mind has changed dramatically in recent years. But what do we even mean when we say consciousness? How does it relate to or differ from the mind? What and where is the mind? What have the latest developments in brain research taught us? Join us with physicist turned neuroscientist, Paul Nunez, as we explore the latest understandings of consciousness from a modern western perspective. Paul Nunez has written multiple books about consciousness and the mind, including his latest work, The New Science of Consciousness: Exploring the Complexity of Brain, Mind, and Self, available anywhere books are sold.

Special Guest: Paul L. Nunez

www.prometheusbooks.com

Host: Ashton Szabo

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

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Published 2017-02-09

Understanding the Basics of Vedic Astrology - Conversation with Kari Field [Episode 93]

45 min

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What is Vedic Astrology and how does it differ from Western Astrology? Join us with Kari Field as we discuss some key ideas in Vedic astrology, dive into ancient stories of demons swallowing the sun, and explore important astrological moments in the weeks and months ahead.

Kari Field (Anandashree) is a San Francisco based Vedic Astrologer and spiritual advisor, as well as a professional musician and Yoga/Pilates instructor.

Special Guest: Kari Field

www.anandastrology.com

Host: Ashton Szabo

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

Enter to win our weekly contests at:

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What is Vedic Astrology and how does it differ from Western Astrology? Join us with Kari Field as we discuss some key ideas in Vedic astrology, dive into ancient stories of demons swallowing the sun, and explore important astrological moments in the weeks and months ahead.

Kari Field (Anandashree) is a San Francisco based Vedic Astrologer and spiritual advisor, as well as a professional musician and Yoga/Pilates instructor.

Special Guest: Kari Field

www.anandastrology.com

Host: Ashton Szabo

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

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Published 2017-02-07

Pioneers of Modern Yoga - Yogendra, The First Modern Yoga Teacher - Conversation with Elliot Goldberg [Episode 92]

36 min

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Tirumalai Krishnamacharya, BKS Iyengar, Pattabhi Jois, TKV Desikachar. These are all names that many in the yoga community are familiar with and are considered by many to be the pioneers of modern yoga. But thanks to the work of modern yoga scholars like Elliott Goldberg, we are learning about numerous other figures who influenced the modern practice of yoga. Who were these characters and how did they affect how yoga evolved in modern times?

Join us with Elliott Goldberg, yoga scholar and author of The Path of Modern Yoga: The History of an Embodied Yoga Practice, as we discuss a figure named Yogendra Ji who paved the way for the modern yoga teacher and set the stage for how hatha yoga would be taught in the west. His sessions lasted about an hour and culminated in savasana, not meditation. Many of his views, such as his feelings on guru yoga and the practical benefits of Hatha Yoga, echo in many modern yoga teachers today.

Special Guest: Elliot Goldberg

Host: Ashton Szabo

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

Enter to win our weekly contests at:

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Tirumalai Krishnamacharya, BKS Iyengar, Pattabhi Jois, TKV Desikachar. These are all names that many in the yoga community are familiar with and are considered by many to be the pioneers of modern yoga. But thanks to the work of modern yoga scholars like Elliott Goldberg, we are learning about numerous other figures who influenced the modern practice of yoga. Who were these characters and how did they affect how yoga evolved in modern times?

Join us with Elliott Goldberg, yoga scholar and author of The Path of Modern Yoga: The History of an Embodied Yoga Practice, as we discuss a figure named Yogendra Ji who paved the way for the modern yoga teacher and set the stage for how hatha yoga would be taught in the west. His sessions lasted about an hour and culminated in savasana, not meditation. Many of his views, such as his feelings on guru yoga and the practical benefits of Hatha Yoga, echo in many modern yoga teachers today.

Special Guest: Elliot Goldberg

Host: Ashton Szabo

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

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Published 2017-02-02

The Bhagavad Gita, An Ancient Manual For A Fulfilling Life - Conversation with Vanamali Mataji [Episode 91]

59 min

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Often called the Hindu Bible, the Bhagavad Gita is considered by many to be the greatest spiritual text from India. What is this story about? When and where does it take place? What are its most important and relevant messages and can we apply them to our modern daily lives? Join us with Vanamali Mataji as we discuss the Gita and why it's more important now than ever.

Vanamali has written numerous books on the gods of the Hindu pantheon, including Hanuman, Shiva, Shakti, The Complete Life of Krishna and more! She is the founder and president of Vanamali Gita Yoga Ashram, dedicated to sharing the wisdom of Sanatana Dharma and charitable service too children. She lives at the Vanamali ashram in Rishikesh, India.

Special Guest: Vanamali Mataji

Creator & Host: Ashton Szabo

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

Enter to win our weekly contests at:

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Often called the Hindu Bible, the Bhagavad Gita is considered by many to be the greatest spiritual text from India. What is this story about? When and where does it take place? What are its most important and relevant messages and can we apply them to our modern daily lives? Join us with Vanamali Mataji as we discuss the Gita and why it's more important now than ever.

Vanamali has written numerous books on the gods of the Hindu pantheon, including Hanuman, Shiva, Shakti, The Complete Life of Krishna and more! She is the founder and president of Vanamali Gita Yoga Ashram, dedicated to sharing the wisdom of Sanatana Dharma and charitable service too children. She lives at the Vanamali ashram in Rishikesh, India.

Special Guest: Vanamali Mataji

Creator & Host: Ashton Szabo

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

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Published 2017-01-31

Mindfulness In Medicine - Conversation with Dr. Ronald Epstein [Episode 90]

45 min

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What would happen to the practice of western medicine if doctors were taught mindfulness and self-care more often in medical school? What does mindfulness in medicine look like in actual practice? How can patients practice mindfulness and how might it help them in difficult medical moments? We explore these ideas and more in this great conversation with world renowned Doctor Ronald Epstein.

Dr. Ronald Epstein is a practicing family physician and professor of family medicine, psychiatry and oncology at the University of Rochester School of Medicine and Dentistry. He is an internationally recognized educator, writer, and researcher, who has been named one of America's Best Doctors every year since 1998 by US News & World Report.

In his new book, Attending: Medicine, Mindfulness and Humanity, Dr. Epstein builds on his world-renowned, innovative programs in mindful practice and uses wonderfully human clinical stories that give insight into the challenges we face with modern medical care and possible solutions on how doctors and patients can work more effectively together to provide the best quality care for everyone.

Special Guest: Dr. Ronald Epstein

www.ronaldepstein.com

Host: Ashton Szabo

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

Enter to win our weekly contests at:

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What would happen to the practice of western medicine if doctors were taught mindfulness and self-care more often in medical school? What does mindfulness in medicine look like in actual practice? How can patients practice mindfulness and how might it help them in difficult medical moments? We explore these ideas and more in this great conversation with world renowned Doctor Ronald Epstein.

Dr. Ronald Epstein is a practicing family physician and professor of family medicine, psychiatry and oncology at the University of Rochester School of Medicine and Dentistry. He is an internationally recognized educator, writer, and researcher, who has been named one of America's Best Doctors every year since 1998 by US News & World Report.

In his new book, Attending: Medicine, Mindfulness and Humanity, Dr. Epstein builds on his world-renowned, innovative programs in mindful practice and uses wonderfully human clinical stories that give insight into the challenges we face with modern medical care and possible solutions on how doctors and patients can work more effectively together to provide the best quality care for everyone.

Special Guest: Dr. Ronald Epstein

www.ronaldepstein.com

Host: Ashton Szabo

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

Enter to win our weekly contests at: