Scrum V

Gareth and Lauren are joined by former Wales internationals Siwan Lillicrap and James Hook to reflect on another winless Women's Six Nations campaign for Wales and ask can Cardiff do the double over Stormers in the United Rugby Championship play-offs.

Lauren Salter is joined by Jonathan Davies, Siwan Lillicrap and Claire Thomas to look ahead to the final weekend of the Women's Six Nations and the last round of the URC, as well as discussing Steve Tandy's Wales squad.

Wales head coach Steve Tandy joins Gareth Rhys Owen and Lauren Salter to discuss his squad for the summer matches against the Barbarians, Fiji, Argentina and South Africa. Former Wales captain Philippa Tuttiett joins to review Wales' loss to Ireland in Belfast in the Women's Six Nations and discuss the permutations as Cardiff look to secure Champions Cup rugby next season.

Lauren Salter is joined by World Cup winner Ruby Tui, Jonathan Davies and Philippa Tuttiett to preview round four of the Women's Six Nations and the penultimate weekend of the URC.

Gareth Rhys Owen is joined by Scrum V writer Gareth Griffiths, and former Wales hooker Scott Baldwin to reflect on Leigh Halfpenny's career following his retirement, the Dragons' European semi-final and are joined by Llandovery scrum-half Lee Rees to discuss their recent SRC victory.

Ahead of a huge weekend of European rugby, Lauren Salter is joined by former Dragons head coach Kingsley Jones, Ashton Hewitt and James Hook to discuss the Dragons’ chances against French heavyweights Montpellier as they look to reach the Challenge Cup final in Bilbao.

Gareth Rhys Owen and Lauren Salter are joined by former Wales internationals James Hook and Philippa Tuttiett to reflect on Wales' improved performance in defeat to England, the weekend's United Rugby Championship results including Cardiff's derby win over Ospreys and the team are joined by Dragons defence coach Dale McLeod to preview Sunday's European Challenge Cup Semi-Final in Montpellier

Lauren Salter is joined by former Wales internationals James Hook and Siwan Lillicrap, along with rugby journalist Alex Bywater, to reflect on the latest WRU announcement ahead of a busy weekend in the Women’s Six Nations and the URC.

Gareth Rhys Owen and Lauren Salter are joined by former Wales internationals Scott Baldwin and Philippa Tuttiett to reflect on the weekend's United Rugby Championship results and Wales' Women's Six Nations defeat to France. Cardiff secured a dramatic late comeback win at Scarlets, Ospreys had an impressive win over Sharks but Dragons were humbled by Bulls. While France produced a second-half power show to shrug off a resilient Wales side.

Lauren Salter is joined by Philippa Tuttiett, Siwan Lillicrap and Scott Baldwin to look ahead to Wales against France in the second round of the Women's Six Nations, the URC and they also discuss the Dragons' fortunes in Europe.

In the wake of a tense and at times fractious Welsh Rugby Union (WRU) Extraordinary General Meeting at Principality Stadium, Chief Executive Abi Tierney sits down to address the biggest questions facing Welsh rugby. With controversial plans to reduce the professional game from four teams to three still unresolved, and no clear agreement yet with Cardiff Rugby, Ospreys, Scarlets and Dragons, Tierney explains why the WRU believes change cannot wait.

Gareth Rhys Owen, Lauren Salter and former Wales internationals Richie Rees and Philippa Tuttiett reflect on Dragons’ European Challenge Cup quarter-final win over Zebre and Wales’ Women’s Six Nations opening defeat to Scotland. Dragons reached their first European semi-final in a decade, while Wales showed signs of improvement as they lost to Scotland.

Lauren Salter is joined by Phillippa Tuttiett, Claire Thomas and Alex Cuthbert to preview this year's Women's Six Nations and look ahead to the Dragons' Challenge Cup quarter final against Zebre.

Gareth and Lauren are joined by former Wales internationals Richie Rees and James Hook to celebrate the Dragons European Challenge Cup win over Stade Francais in Paris, and reflect on some contentious TMO decisions in defeat for Cardiff and Ospreys.

Gareth Rhys Owen and Lauren Salter are joined by former Wales internationals Alex Cuthbert and Richie Rees to look back at a weekend that had big implications in the race for the United Rugby Championship play-offs.

Lauren Salter and guests Sean Holley, Jonathan Davies and Ellis Jenkins discuss the new-look Wales women's coaching team, the art of captaincy, the business end of the URC and pay tribute to scaffolder come international rugby legend Liam Williams.

Gareth Rhys Owen and Lauren Salter are joined by former Wales fly-half James Hook and former chief operating officer of Principality Building Society Rob Regan to review the weekend's United Rugby Championship results and discuss an alternative plan for the future of Welsh rugby. The team also speak with Swansea Council leader Rob Stewart about their ongoing legal battle with the Welsh Rugby Union.

Lauren Salter and guests Alun Wyn Jones, Alex Cuthbert and former Welsh international turned adventurer, Richard Parks, reflect on a dramatic Six Nations Championship.

Gareth and Lauren are joined by former Wales hooker Scott Baldwin and rugby journalist Alex Bywater to reflect on the 2026 Six Nations, the players of the tournament and Wales's win over Italy

Lauren Salter is joined by former Wales international James Hook, Scrum V writer Gareth Griffiths and Welsh Rugby Union director of rugby Dave Reddin after Wales' 31-17 win against Italy. Steve Tandy's side ended their Six Nations campaign on a high with an impressive win over Italy, ending a three-year Six Nations losing streak. The team reflect on Wales' first win in the competition in 1,099 days, assess Tandy's impact as head coach and discuss the latest with the union's plans to cut a region.

Comedian and actor Mike Bubbins welcomes former referee Nigel Owens to his bar. Regarded as one of the great referees of the game, Nigel will be revealing his favourite five and six nations matches.

Warning: contains themes around suicide Support is available here: https://www.bbc.co.uk/actionline/

As Wales welcome Italy to Cardiff for their final Six Nations match of 2026, Lauren Salter is joined by Wales head coach Steve Tandy and former internationals Jon Davies, Tom Shanklin and Alex Cuthbert.

Louis Rees-Zammit took a leap and switched lanes while the world watched. A story of chasing the big dream and figuring out who you are when everyone’s already decided.

Gareth Rhys Owen is joined by former internationals James Hook, Ian Gough and Scott Williams to consider another Six Nations defeat for Wales in Ireland - while still in a state of shock following a jaw-dropping try from prop Rhys Carre.

The Six Nations returns as Wales travel to Dublin to face Ireland. Catrin Heledd is joined by former internationals Jonathan Davies, Ellis Jenkins and Tom Shanklin.

Comedian and actor Mike Bubbins welcomes a cult hero of Welsh rugby to his bar, Glenn Webbe. Glenn was the first British player to score a hat trick in a World Cup and now heads to Mike’s bar to discuss his top 5 wingers.

Warning: contains themes of racism. Help is available here: https://www.bbc.co.uk/actionline/

Gareth Rhys Owen is joined by former Wales winger Alex Cuthbert, former Ireland hooker Bernard Jackman and rugby journalist Alex Bywater to preview Ireland v Wales and look back on the weekend's URC action.

Lauren Salter is joined by Alex Cuthbert, Jonathan Davies and Scott Baldwin to reflect on Wales v Scotland, preview this weekend’s URC, and discuss the news that the WRU are to face an EGM.

Comedian and actor Mike Bubbins welcomes one of the key players of Warren Gatland’s golden generation, former Wales centre Jonathan Davies, to his bar. He will be discussing the players and coaches from Llanelli who inspired him the most.

Lauren Salter is joined by Alex Cuthbert, Jonathan Davies and Jim Hamilton to look ahead to Wales against Scotland.

Comedian and actor Mike Bubbins welcomes one of his heroes to the bar - the legendary and iconic entertainer Max Boyce. With a career spanning over 50 years, Max reveals his top five outside halves.

Gareth Rhys Owen and Lauren Jenkins are joined by former Wales internationals James Hook and Ian Gough dissect Wales’ 13th successive Six Nations defeat as France hammer them 54-12. The game was played in front of Wales' lowest crowd for a Six Nations game at the Principality Stadium that was not played in the Covid era.

Gareth Rhys Owen and Lauren Salter are joined by Scrum V commentator Cennydd Davies and former Wales wing Alex Cuthbert at the Vale to discuss Steve Tandy's team selection for Sunday's Six Nations match with France. Wales have brought in Scarlets centre Joe Hawkins and Leicester number eight Olly Cracknell as part of four personnel changes to the team thrashed by England.

Lauren Salter is joined by Scott Baldwin, Ellis Jenkins and Alex Cuthbert to discuss what went wrong for Wales against England in their Six Nations opener, and look ahead to Sunday's game against France.

Comedian and actor Mike Bubbins welcomes one of Wales’s most talented and mercurial players to the bar, Gavin Henson. For years, Gavin has avoided the spotlight, but now he enters Mike’s bar to discuss his top five most admired players.

Gareth Rhys Owen is joined by former Wales internationals Richie Rees and Scott Williams to react to Wales’ 48-7 defeat to England at Allianz Stadium in Twickenham.

Lauren Salter, James Hook and Jonathan Davies visit the Wales training base to speak to prop Archie Griffin before the opening Six Nations match against England at Twickenham.

Gareth Rhys Owen and Lauren Salter are joined by former Wales and Ospreys hooker Scott Baldwin, restructuring expert and ex-player Alex Cadwallader, and rugby journalist Alex Bywater to preview the Six Nations and discuss the Ospreys crisis.

Lauren Salter is joined by Shane Williams, Jonathan Davies and comedian Mike Bubbins to discuss the future of Ospreys, preview the 2026 Six Nations and look ahead to Mike’s new series of Scrum V Top 5.

Gareth Rhys Owen and Lauren Salter are joined by former Wales and Ospreys fly-half James Hook and Scrum V writer Gareth Griffiths to discuss what’s next for Ospreys. As Wales begin their preparations for the Six Nations the focus is very much on off-the-field issues after the Welsh Rugby Union confirmed Ospreys owners, Y11 Sport and Media, are the preferred option to buy Cardiff. The team reflect on another seismic week in Welsh rugby, the weekend's United Rugby Championship results and look ahead to the Six Nations.

Wales coach Steve Tandy joins Lauren Salter, Alex Cuthbert and Ellis Jenkins to reflect on the latest turmoil surrounding the future of Ospreys, and explains some of his selections for the Six Nations squad.

Gareth Rhys Owen and Lauren Salter are joined by former Wales international Alex Cuthbert and Scrum V writer Gareth Griffiths at the Vale to discuss another seismic day for Welsh rugby. Steve Tandy's first Six Nations squad announcement was overshadowed by rugby politics following the Welsh Rugby Union's announcement that they are entering a "period of exclusivity" with potential new owners for Cardiff. With Ospreys’ owners Y11 Sport & Media understood to be the preferred bidders, the team discuss the prospective takeover, what that could mean for Ospreys, as well as the squad announcement.

Lauren Salter is joined by Alex Cuthbert, Jonathan Davies and James Hook to discuss Nigel Davies returning to the Scarlets, Dan Edwards re-signing for the Ospreys, and they look ahead to this weekend's European fixtures with all four Welsh regions in action.

Gareth Rhys Owen and Lauren Salter are joined by Alex Cuthbert and Ashton Hewitt to review the weekend's european action and discuss the latest in off-field issues as the WRU respond to club's hoping to force an Extraordinary General Meeting.

Lauren Salter is joined by former Wales internationals Jonathan Davies and Ellis Jenkins as well as Wales and Dragons prop Dillon Lewis who reacts to Aaron Waingwright leaving the region for Leicester Tigers at the end of the season. The team also look back on the festive derbies, look ahead to round three of the Champions and Challenge Cup and give their early picks for Six Nations selection.

Lauren Salter, Alex Cuthbert and Gareth Griffiths debrief the festive derbies and discuss the latest off-field issues in Welsh rugby.

Lauren Salter and former Wales internationals Gareth Delve and Richie Rees reflect on the weekend’s United Rugby Championship results including another win for the Dragons and a derby victory for Scarlets. Dragons climbed off the bottom of the table with a remarkable 48-28 victory over Connacht, ending a 15-month winless streak in the URC. Meanwhile, Scarlets won the first Welsh derby of the festive season after beating Cardiff 21-17 at the Arms Park, but Ospreys suffered a 26-10 defeat at home to Munster, meaning they’ll be bottom of the league at Christmas.

Joining Lauren Salter on the sofas this week is Celebrity Masterchef finalist and former Lions captain Alun Wyn Jones alongside former Wales internationals Jonathan Davies and Ellis Jenkins to discuss Alun Wyn's cooking skills and to look ahead to the festive derbies in the URC.

Gareth Rhys Owen and Lauren Salter are joined by ex-Dragons winger Ashton Hewitt and former Wales captain Siwan Lillicrap to discuss the news that Wales captains Jac Morgan and Dewi Lake will leave Ospreys at the end of the season to join Gloucester.

The team also reflect on a successful weekend for Welsh sides in Europe with three of the four regions winning their games, including a first victory of the year for Dragons, and they preview the start of the Celtic Challenge this weekend.

Lauren Salter is joined by Alex Cuthbert, Jonathan Davies and Sean Holley to discuss the news that Dewi Lake and Jac Morgan are in contention to sign for Gloucester, the future of the Ospreys, European rugby memories and look ahead to this weekend’s round two action.

Scrum V looks back at Jonah Lomu’s debut for Cardiff 20 years ago and the impact rugby’s first global superstar made at the Arms Park. Former Cardiff team-mate Xavier Rush shares his memories of that remarkable period, while ex-Wales captain Kingsley Jones — whose father, Phil Kingsley Jones, who discovered and managed Lomu for years — reflects on the moment Lomu burst onto the world stage as a 20-year-old at the 1995 World Cup.

Gareth Rhys Owen, Lauren Salter and Cennydd Davies reflect on the opening weekend of European rugby with the return of the Champions Cup and the Challenge Cup. Ospreys' comeback win over Connacht avoided a Welsh whitewash in Europe with Cardiff, Dragons and Scarlets all suffering defeat.

Lauren Salter reflects on Wales’ autumn campaign and what it means for the future of the game in Wales with Jamie Roberts, Tom Shanklin and Alex Cuthbert.

Gareth Rhys Owen, Lauren Salter and former Wales internationals Ian Gough and James Hook react to a record home defeat for Wales. World champions South Africa scored 73 unanswered points as Wales suffered their heaviest ever defeat in Cardiff.

Lauren Salter previews Wales’ final Autumn International against South Africa, with Jonathan Davies, Alex Cuthbert and former Springbok, Thinus Delport

Gareth and Lauren review Wales' defeat to New Zealand with James Hook and Gareth Delve.

Former New Zealand fly-half and second highest All Black points scorer of all time Andrew Mehrtens joins Lauren Salter, Jonathan Davies and James Hook to look ahead to Wales v New Zealand.

Gareth Rhys Owen and Lauren Salter react to Wales' victory over Japan in the company of former Wales internationals Gareth Delve and James Hook.

Lauren Salter is joined by Alex Cuthbert, James Hook and Jonathan Davies to dissect Steve Tandy’s squad selection ahead of the "must win" fixture against Japan.

Lauren Jenkins is joined by former Wales wing Alex Cuthbert and BBC Wales rugby commentator Cennydd Davies who run the rule over the Wales side selected to take on Argentina on Sunday. We hear from new head coach Steve Tandy who explains his selection which includes Louis Rees-Zammit who is named on the bench.

Lauren Salter is joined by Jonathan Davies, Ross Moriarty and Ellis Jenkins to preview Wales’ opening match of the autumn campaign against Argentina.  They also discuss coach Steve Tandy’s fresh approach and recount their experiences of facing Argentina.

Lauren Salter is joined by internationals Dillon Lewis, Richie Rees and Jonathan Davies to discuss what the Welsh Rugby Union’s plans for a National Academy would mean for the future of Welsh Rugby and they preview Wales’ autumn campaign.

Lauren Salter is joined by ex-Wales wing Alex Cuthbert, former Dragons wing Ashton Hewitt and rugby journalist Alex Bywater to discuss the fallout from the Welsh Rugby Union's decision to cut one professional team by 2027. The team also reflect on the weekend's United Rugby Championship results. Dragons missed out on the opportunity to win their first league game in over a year after they were held by the Ospreys, Cardiff maintained their great start with a win against Edinburgh but Scarlets remain bottom after another defeat in South Africa.

As Welsh rugby bosses decide to cut the number of professional sides from four to three, Gareth Rhys Owen speaks to WRU director of rugby Dave Reddin about the decision and what happens next.

Lauren Salter, Ellis Jenkins and Jonathan Davies are joined by former Wales international turned extreme endurance athlete Richard Parks to chat about the incredible expeditions he’s done since retiring from rugby, including achieving more than one world record, as well as chat about Steve Tandy's squad selection for the Autumn series.

Catrin Heledd is joined by Ashton Hewitt, Lou Reed and Cardiff fly-half Callum Sheedy to preview the East Wales derby. We also find out what is in their rugby Room 101.

Gareth Rhys Owen and former Wales fly-halves James Hook and Elinor Snowsill discuss the weekend’s United Rugby Championship (URC) results and preview the Wales squad selection ahead of the autumn internationals. It was a weekend of stark contrast for the Welsh regions in the URC - Cardiff and Ospreys enjoyed hard-fought victories, but Scarlets and Dragons lost without scoring a single point. The team also discuss whether in-form young Cardiff winger Tom Bowen should be selected in the Wales squad.

Catrin Heledd is joined by Alex Cuthbert, Ashton Hewitt and James Hook to discuss the latest in the world of rugby. They also share the rugby memorabilia that mean the most to them and answer your questions.

Gareth Rhys Owen is joined by former Wales wing Alex Cuthbert and ex-Ospreys head coach Sean Holley to discuss the weekend's United Rugby Championship (URC) results.

Dragons finally put an end to their URC losing streak but Cardiff and Ospreys both suffered defeats, while Scarlets' match was postponed due to Storm Amy.

We also hear from former Scotland captain and motor neuron disease (MND) campaigner Rob Wainwright following ex-England captain Lewis Moody’s MND diagnosis.

Scrum V head to the Principality Stadium for a chat with Welsh Rugby Union Director of Rugby Dave Reddin who says "everything is still on the table" as the governing body considers radical changes to Welsh professional rugby.

On the eve of a new URC season Lauren is joined by Alex Cuthbert, Jonathan Davies and Scott Baldwin to discuss what it’s like to move clubs and settle into new environments. Ten years on from Wales beating hosts England at the World Cup, they’ll also reflect on that famous night in Twickenham.

Gareth and Lauren are joined by former Cardiff, Wales and Lions fly-half, and former WRU chairman, Gareth Davies.

Lauren Jenkins is joined by former Wales international Philippa Tuttiett, broadcaster Claire Thomas and former Wales fly-half James Hook to review Wales’ performances in the Women’s Rugby World Cup and react to the news that Harlequins head coach Danny Wilson will join Steve Tandy's Wales coaching staff.

As Wales prepare to face the final challenge of a difficult World Cup campaign, Lauren Jenkins is joined by former Wales internationals Ellis Jenkins, Philippa Tuttiett and Siwan Lillicrap to discuss the highs and lows of the competition and look ahead to Wales v Fiji.

Lauren Jenkins is joined by Wales international Alisha Joyce-Butchers, former Wales captain Siwan Lillicrap and broadcaster Claire Thomas to look ahead to Wales against Canada in the Women’s Rugby World Cup and discuss Sean Lynn’s team selection.

Lauren Jenkins is joined by former Wales internationals Philippa Tuttiett and Siwan Lillicrap to review Saturday’s 38-8 defeat to Scotland in their World Cup opener. Sean Lynn’s side conceded six tries as they lost to Scotland by a record score. The result means Wales realistically need to beat Canada, the second best team in the world, to progress to the knockouts.

Lauren Jenkins is joined by Alisha Joyce-Butchers, Ellis Jenkins and Philippa Tuttiett to preview Wales at the Women's Rugby World Cup as they prepare for their opening game against Scotland.

Lauren Jenkins is joined by Alex Cuthbert, Jonathan Davies and Ashton Hewitt for their reaction to the Welsh Rugby Union's plans for the future of Welsh rugby. The Union say cutting the number of professional clubs from four to two is the "radical step" needed to save the game in Wales.

Lauren Jenkins and Matt Lloyd are at the Principality Stadium as the Welsh Rugby Union announces its plans for the future of Welsh rugby. We hear from WRU director of rugby Dave Reddin as the governing body insists that cutting the number of professional clubs from four to two is the "radical step" needed to save the game in Wales.

Lauren Jenkins, former Wales internationals and British and Irish Lions Alex Cuthbert and Tom Shanklin, and BBC rugby union correspondent Chris Jones look back at the win in the second test against Australia which clinched the series, and preview the third and final test on Saturday. The Lions are looking to leave Australia with a 3-0 series win and a 9-0 tour. It would be the first time the Lions have won every game in a multi-Test series since Argentina in 1927. The team also discuss Steve Tandy's appointment as Wales head coach and the state of the game in Wales.

Lauren Jenkins, BBC Wales rugby reporter Gareth Griffiths and Daily Mail rugby reporter Alex Bywater discuss Steve Tandy's appointment as Wales head coach and hear from WRU chief executive Abi Tierney and performance director Dave Reddin about the recruitment process and the next steps for Welsh rugby.

Gareth Rhys Owen and Matt Lloyd explain the Welsh Rugby Union’s latest proposals for structural change as they consider halving the number of regions in Wales. The governing body says it’s entering a formal consultation with the Professional Rugby Board (PRB) and could reduce the number of regions to three or even two. In a statement, the WRU said the current system is failing and is unsustainable, having already confirmed it does not intend to continue equally funding four professional teams in the men's game. Cardiff, Dragons, Ospreys and Scarlets are the four current sides, with the WRU saying it wants a "more radical" strategy to be completed by October.

Gareth Rhys Owen and former Wales internationals Gwyn Jones and James Hook react to Wales' 31-22 win against Japan as they end their 18-match losing streak. Wales held on for a first international win in 644 days as they levelled the series at 1-1 in Kobe. Fly-half Dan Edwards scored 16 of Wales' 31 points on his first start as Wales got their first win since Georgia in the 2023 World Cup.

Gareth Rhys Owen is joined by Gareth Griffiths in Japan and Lauren Jenkins in Australia as they discuss Wales’ second test against Japan and the British and Irish Lions’ final warmup match. Fly-half Dan Edwards makes his first start for Wales as interim head coach Matt Sherratt makes four changes to the team that was beaten in Kitakyushu last Saturday, while number eight Taulupe Faletau misses out through injury. Wales are looking to avoid becoming the first tier one rugby nation in history to suffer 19 successive international defeats. Meanwhile, Wales back row Jac Morgan starts at seven for the Lions as they take on an invitational Australia and New Zealand side in their last warm-up match on Saturday.

Gareth Rhys Owen is joined by former Wales internationals James Hook and Rhys Patchell to react to Wales’ 24-19 defeat to Japan in Kitakyushu as their losing run is extended to 18 games. It’s a second victory for Japan against Wales with head coach Eddie Jones also masterminding the first win in 2013. The defeat means Wales have fallen to a new low as they search for a first Test win in 21 months. Wales have slipped two places to an all-time low of 14th in the world rankings, below Japan and Samoa.

Gareth Rhys Owen is joined by Lauren Jenkins from Australia and Gareth Griffiths from Japan to preview Wales' first test against Japan and the British and Irish Lions versus the Waratahs. We hear from Wales boss Matt Sherratt and Japan head coach Eddie Jones who've been speaking with the BBC ahead of Saturday's match in Kitakyushu, while Lauren brings us the latest from the Lions camp as head coach Andy Farrell calls up his son, Owen, as replacement for the injured Elliot Daly.

Coverage: Watch Japan v Wales live on BBC One Wales and BBC iPlayer; listen live on BBC Radio Wales, BBC Radio Cymru & BBC Sounds; text commentary and highlights on BBC Sport website and app.

Lauren Jenkins, Gareth Rhys Owen, and former British and Irish Lions wing Alex Cuthbert look ahead to the Lions’ first match in Australia against Western Force on Saturday. From Perth, Lauren has arrived after a long flight and has been catching up with members of the squad as they prepare for the opening game.

Gareth Rhys Owen and Lauren Jenkins head into camp with the Wales Under-20's as they prepare to head to Italy for the World Championship where they will face Argentina, France and Spain in Pool B. Head coach Richard Whiffin and a host of players join the pod to chat about their hopes and expectations ahead of their opening fixture on Sunday against Argentina.

Gareth Rhys Owen, Lauren Jenkins, and Rhys Patchell head into Wales camp as they prepare for their summer tour of Japan. Fly-half Sam Costelow joins the podcast to offer insight into the team’s preparations and share what it truly means to wear the number ten jersey. After a season with Green Rockets Tokatsu, Rhys provides a special perspective on Japanese rugby and explains what Wales must do to end their 17-match losing streak.

Gareth Rhys Owen, Lauren Jenkins and BBC Rugby writer Gareth Griffiths evaluate a way forward for the professional game in Wales with the Welsh Rugby Union still in dispute with Ospreys and Scarlets over funding. WalesOnline Rugby Correspondent Steffan Thomas discusses exactly how the direction of Welsh rugby will be shaped this summer while Welsh Rugby Players Association chairman Ashton Hewitt speaks about uncertainties facing the players.

Former Wales fly-half James Hook and BBC Sport Wales rugby writer Gareth Griffiths join Gareth Rhys Owen and Lauren Jenkins to look back on the 2024-25 season for Wales' regions. They pick their player of the season and their breakthrough player of the season and also argue over their regional team from the campaign.

Lauren Jenkins is joined by Rhys Patchell, Ellis Jenkins and Alex Cuthbert to preview the Scarlets' URC play-off with Leinster on Saturday.

Gareth, Lauren and former Wales wing Alex Cuthbert speak to caretaker coach Matt Sherratt as he names his Wales squad for the summer's tour to Japan

Gareth and Lauren are joined by former Wales international Ellis Jenkins to discuss the potential threat of losing another regional team while Josh McLeod, fresh from arriving home from South Africa, reflects on the Scarlets making the URC play-offs

Ahead of the final weekend of the URC regular season, Lauren Jenkins is joined by Jamie Roberts, Ellis Jenkins and Lou Reed to discuss the Welsh chances of making the play-offs and preview Wales' summer tour of Japan.

Gareth and Lauren are joined by former Wales internationals James Hook and Alex Cuthbert to reflect on the Welsh regions results in the United Rugby Championship ahead of the final weekend of fixtures, and discuss the latest dispute between the regions and the Welsh Rugby Union.

Lauren Jenkins is joined by Alex Cuthbert, Jonathan Davies and Richard Hibbard to discuss Andy Farrell's British & Irish Lions squad announcement for this summer's tour to Australia.

Gareth Rhys Owen and Lauren Jenkins are joined by BBC Scotland's chief sportswriter Tom English and former Ireland international Bernard Jackman to pick a British and Irish Lions squad to tour Australia this summer. Ahead of next Thursday's official announcement, the four select a squad of 37 players consisting of 21 forwards and 16 backs... but how many Welshmen will make the cut?

Gareth and Lauren are joined by former Wales international James Hook and broadcaster Laura-Jane Jones to look back at a weekend of both highs and lows for Welsh rugby.

Cardiff, Scarlets and Ospreys are still in the chase for the URC play-offs after impressive wins - but Sean Lynn's Wales women's side suffered another heavy defeat in the Six Nations and they take the wooden spoon once again.

Gareth Rhys Owen and Lauren Jenkins head to the Principality Stadium for a sit down with new Welsh Rugby Union director of rugby Dave Reddin and WRU chief executive Abi Tierney. Reddin speaks about his vision for the game in Wales and the immediate tasks he faces which includes helping to appoint a permanent head coach for the Wales men's team to replace Warren Gatland.

Lauren Jenkins is joined by Claire Thomas, Alex Cuthbert and Jonathan Davies as they look ahead to Wales' final match against Italy in the Women's Six Nations, and preview this weekend's URC round 16 fixtures.

Lauren Jenkins is joined by Alex Cuthbert and Siwan Lillicrap to discuss Steve Tandy as the current Scotland defence coach emerges as the Welsh Rugby Union's target for the vacant Wales head coach position. They also review Wales' 40-14 defeat to Ireland in round four of the Women's Six Nations and a high-scoring Judgement Day with wins for Cardiff and Scarlets.

Lauren Jenkins, Ellis Jenkins and Jonathan Davies are joined by the recently retired Ollie Griffiths to reflect on his career, discuss his health issues that led to him giving up the game at 29. The team also preview a busy weekend of action as Judgement Day looms for the four Welsh sides and Wales face Ireland in the Women’s Six Nations.

Lauren Jenkins is joined by Alex Cuthbert and Phillippa Tuttiett to reflect of defeats for Ospreys against Lyon in Europe and for Wales against France in the Women's Six Nations.

WRU top dogs Abi Tierney and Richard Collier-Keywood sit down with Gareth Rhys Owen to reveal their vision for the future of Welsh rugby.

Up to 20 jobs could go as the Union implements a restructure aimed at saving £5m a year to make the professional game in Wales financially stable.

Tierney also reveals they are close to appointing a new Director of Rugby and have already spoken to potential candidates to be their next men's head coach.

Lauren Jenkins, Scott Baldwin, Ellis Jenkins & Richie Rees reflect on another busy week in Welsh rugby, including the news that the Welsh Rugby Union has taken control of Cardiff Rugby.

Gareth Rhys Owen and Lauren Jenkins react to the breaking news that Cardiff Rugby are set to go into administration with the Welsh Rugby Union in line to take over the capital city side. BBC Wales business correspondent Huw Thomas as well as former Chief Executive of Sport Wales and longtime Cardiff fan Dr Huw Jones discuss the ramifications for the world-famous club.

Gareth, Lauren and former Wales internationals Alex Cuthbert and Phillippa Tuttiett reflect on the European Rugby weekend and look ahead to Wales' trip to France in the Women's Six Nations.

Lauren Jenkins is joined by three former Wales internationals Richie Rees, Alex Cuthbert and Jonathan Davies to preview a weekend of knockout European rugby, and recall memorable experiences of competing in Europe.

Gareth Rhys Owen and Lauren Jenkins are joined by former Wales captains Ellis Jenkins and Siwan Lillicrap to reflect on Wales’ 67-12 defeat to England and the weekend’s URC games. Sean Lynn's side conceded 11 tries against the Women's Six Nations holders in front of a record crowd of over 21,000 fans. Elsewhere, Scarlets came back from 17-0 down to beat west Wales rivals Ospreys, Cardiff conceded a late penalty to lose away to Benetton and Dragons suffered another defeat after losing to Edinburgh.

Lauren Jenkins is joined by Philippa Tuttiett, Ellis Jenkins and Dai Flanagan to look ahead to Wales v England in round two of the Women's Six Nations and a west Wales derby in the URC as Scarlets host Ospreys.

Gareth Rhys Owen sits down with Scarlets back-row Taine Plumtree and Ospreys back-row James Ratti to preview Saturday's West Wales derby.

Gareth Rhys Owen, Alex Cuthbert and Philippa Tuttiett review Sean Lynn’s first game in charge after Wales lost 24-21 to Scotland in their Women's Six Nations opener. We also review the weekend's URC games where there were wins for Cardiff and Ospreys but defeats for Dragons and Scarlets. After only three sessions with the team new Wales boss Sean Lynn was “super happy” with the building blocks put in place in his first game in charge but says “Rome wasn’t built in a day.”

Lauren Jenkins is joined by Philippa Tuttiett, Claire Thomas and Ellis Jenkins to preview Wales' first game against Scotland in the Women's Six Nations and look ahead to this weekend’s URC action.

Welsh Rugby Union Chief Executive Abi Tierney sits down with Lauren Jenkins to reflect on another winless Six Nations campaign and discuss what's next for Welsh rugby. Wales are currently on the worst run of results in their 143-year history having lost their last 17 Test matches. We hear about the WRU's plans to appoint a new director of rugby and head coach, the commitment to keeping four regions and the personal abuse Tierney has received since taking on the role.

Former Wales and British & Irish Lions star Jamie Roberts has led a fascinating life. He’s a grand slam winner, a qualified doctor and has even played guitar with the Manic Street Preachers. Now he’s dropping by Mike Bubbins’ bar to reveal his top five centres.

Former Wales chairman Gareth Davies chats to the pod about the crisis facing the sport in Wales and what the Welsh Rugby Union can do to lift the game from rock-bottom. Alex Cuthbert and Philippa Tuttiett discuss what went so wrong for Wales against England, review Gloucester-Hartpury's Premiership title win and look ahead to the Women's Six Nations.

Gareth Rhys Owen and Lauren Jenkins are joined by former Wales internationals Gwyn Jones and James Hook to react to Wales' humbling by England in Cardiff.

Will Carling was one of England’s most successful ever captains, winning three grand slams during the 1990s. Now he’s facing one of his biggest challenges - to select his all-time top five Welsh rugby players.

Lauren Jenkins is joined by Tom Shanklin, Jamie Roberts and Jonathan Davies to preview Wales' final Six Nations match against England in Cardiff. Can Wales end their 16-match losing streak and spoil England's hopes of winning the Six Nations title?

Gareth Rhys Owen, Lauren Jenkins and former Wales captain Ellis Jenkins, reflect on Wales' defeat in Scotland and assess the chances of bringing their wretched run of defeats to an end with victory over England on Saturday. Wales centre Joe Roberts also joins top pod to look back at his 70 minutes on the wing at Murrayfield.

Lauren Jenkins is joined by Elinor Snowsill, Gwyn Jones and Cennydd Davies to react to Wales' 35-29 defeat to Scotland.

Lauren Jenkins is joined by former Wales internationals Jamie Roberts, Alex Cuthbert and James Hook to discuss Wales’ team selection ahead of their game in Murrayfield in the penultimate round of the Six Nations, and recall famous encounters against Scotland.

Former national captain Colin Charvis was a trailblazer of the game who led the team at one of the most explosive times in Welsh rugby. He heads to Mike Bubbins’ bar to discuss his all-time top 5 coaches.

Gareth Rhys Owen, James Hook and Alex Cuthbert assess Wales' chances ahead of their Six Nations trip to Scotland and look back on the weekend's United Rugby Championship action which included a stunning victory for Ospreys at Glasgow.

Lauren Jenkins is joined by three former Wales captains – Alun Wyn Jones, Ellis Jenkins and Jonathan Davies to discuss what makes a good coach, who had the greatest influence on their careers and just who the WRU should be considering as Warren Gatland’s successor as Wales Head Coach.

Lauren Jenkins and Gareth Griffiths are joined by Wales wing Alex Cuthbert at the Vale to reflect on Saturday's narrow 27-18 Six Nations defeat to Ireland. We hear from Wales back Blair Murray and also preview the weekend's URC games.

Sarra Elgan is one of the UK’s top rugby presenters. But after interviewing some of the greats of the game, it’s her time to be under the spotlight as she joins Mike Bubbins at his bar to reveal her top 5 rugby characters.

Gareth Rhys Owen and Lauren Jenkins are joined by former Wales internationals Richie Rees and Scott Williams to discuss Wales' performance in a 27-18 defeat to Ireland in Cardiff.

Lauren Jenkins is joined by Alex Cuthbert, Jonathan Davies and Tom Shanklin as they look ahead to Wales' first home game against Ireland in this year's Six Nations. They’ll be discussing Matt Sherratt’s first team selection as Wales interim head coach and reminiscing on their memories of playing Ireland.

Adam Jones was regarded as one of the great tight-head props in world rugby. He played with and against some of the greats of the game, but now he’s heading to Mike Bubbins' bar to reveal his top 5 forwards. Please note - this episode was recorded before this year’s Six Nations.

Gareth Rhys Owen, Lauren Jenkins and former Wales scrum-half Richie Rees assess Matt Sherratt's chances of making an immediate impact as the interim coach prepares his side to face Ireland in Cardiff on Saturday while Wales flanker James Botham joins to discuss how Sherratt's appointment is going down with the players. There’s also a review of the weekend's URC action which included defeats for all four Welsh regions.

Actor and comedian Steve Speirs joins Mike Bubbins at his bar to pick his top 5 rugby heroes. Speirs has appeared in some of the world’s biggest films and most iconic British comedies, but away from the cameras he’s also a passionate rugby fan. So which players will make his top 5 rugby heroes? Please note – this episode was recorded before Geoff Wheel passed away in December.

Lauren Jenkins is joined by Jonathan 'Jiffy' Davies, Alex Cuthbert and Jonathan 'Fox' Davies as they react to Warren Gatland’s departure as Wales head coach.

Gareth Rhys Owen is joined by former Wales back row Josh Navidi and BBC rugby writer Gareth Griffiths to discuss Warren Gatland's departure as Wales head coach. There is also reaction from Welsh Rugby Union chief executive Abi Tierney and Matt Sherratt who has been appointed as caretaker coach until the end of the Six Nations.

Gareth Rhys Owen, Lauren Jenkins and former Wales internationals Gwyn Jones and James Hook assess what went wrong for Wales in their 22-15 Six Nations defeat to Italy and ask where head coach Warren Gatland goes from here.

As Wales prepare to play Italy this weekend, Lauren Jenkins is joined by Jonathan Davies, James Hook and Ellis Jenkins - three former internationals who know what it’s like to face the Italians. Whilst two of the three guests boast 100% records against the Azzurri, one is forced to recall the infamous defeat in Rome back in 2007.

Dual code legend Jonathan Davies heads to Mike Bubbins' bar to run through his top 5 individual tries. As one of rugby’s most exciting players and with so many brilliant scores to choose from, who will be his number one pick?

Lauren Jenkins and BBC Sport Wales rugby writer Gareth Griffiths head to Nice to catch up with the Wales team as they prepare to face Italy in Rome on Saturday. Wales prop Henry Thomas gives the lowdown from inside the camp while former Wales scrum-half Richie Rees gives his analysis of what went wrong in the record 43-0 defeat to France and what can be done to turn things around at the Stadio Olimpico.

Lauren Jenkins is joined by Jamie Roberts, Alun Wyn Jones and Tom Shanklin as they look ahead to Wales’ first game against France in this year’s Six Nations. They’ll be discussing Warren Gatland’s team selection and reminiscing on their memories of playing Les Bleus.

In a rare interview, the world’s most-capped rugby player, Alun Wyn Jones, drops in on Mike’s bar to discuss his all-time top 5 Six Nations matches. On the field Alun Wyn was the ultimate warrior but having played nearly 70 Six Nations matches, what games will he select?

Gareth Rhys Owen, Lauren Jenkins and Cennydd Davies are at The Vale as Warren Gatland announces his team for Friday's Six Nations opener in France. We hear from the Welsh head coach and AFP reporter Illtud Dafydd joins us to discuss the French team. Wales are boosted by the return of British and Irish Lions duo Josh Adams and Liam Williams. Wing Adams has not featured for Wales since the 2024 Six Nations, while full-back Williams' most recent international appearance was on last summer's tour of Australia. Dafydd Jenkins, who captained the side in last year's Six Nations, returns at lock, while Evan Lloyd and Henry Thomas are given their first Wales starts in the front row. Full details are available on the BBC Sport website.

Gareth Rhys Owen, Lauren Jenkins and Alex Cuthbert preview the Six Nations and Wales' trip to France on Friday. They hear from Wales scrummaging legend Adam Jones - part of Warren Gatland's coaching setup for the Six Nations - and Scarlets in-form wing Tom Rogers. They also discuss the weekend's United Rugby Championship action which included impressive wins for Ospreys and Scarlets.

Lauren Jenkins is joined by Ellis Jenkins, Ken Owens and Alex Cuthbert for a special Six Nations question and answer edition. They'll be answering your questions and looking ahead to Wales' first game against France next week.

Gareth Rhys Owen and Lauren Jenkins speak with new Wales women head coach Sean Lynn and the Welsh Rugby Union's Head of Women's rugby Belinda Moore.

Former Wales wing Alex Cuthbert also joins the pod to review the weekend's European action and assess Ospreys, Scarlets and Cardiff's Challenge Cup knockout hopes.

Former Wales lock Lou Reed joins Lauren Jenkins, Jonathan Davies and Ellis Jenkins to reveal his new life as Tyson Fury's minder, and to dissect Warren Gatland's selection for the Six Nations.

Gareth Rhys Owen, Lauren Jenkins and James Hook are joined by Wales head coach Warren Gatland who explains his selections after naming his Six Nations squad.

Comedian Mike Bubbins makes his Scrum V, The Warm Up debut alongside Lauren Jenkins, Jonathan Davies and Alex Cuthbert to preview his upcoming series of Scrum V Top 5 and to discuss next week’s Six Nations squad announcement.

Lauren Jenkins is joined by Alex Cuthbert, Siwan Lillicrap and BBC rugby writer Matt Lloyd who look ahead to a rugby feast in 2025 and put their prediction skills to the test.

Gareth Rhys Owen, Lauren Jenkins and Alex Cuthbert are joined post match by Ospreys Chief Executive Lance Bradley after their dramatic late derby victory over Scarlets.

Gareth Rhys Owen and Scrum V rugby writer Gareth Griffiths react to the news that the Welsh Rugby Union have kept faith in head coach Warren Gatland while executive director of rugby Nigel Walker departs.

Lauren Jenkins is joined by Tom Shanklin, Alex Cuthbert and Grand Slam winner Rob Evans to discuss his time playing for Miami in the MLR, as well as look ahead to the festive derbies.

Gareth Rhys Owen, Lauren Jenkins and Alex Cuthbert look back on the weekend's European rugby action. While Ospreys were well beaten, there were wins for Dragons, Scarlets and Cardiff.

Lauren Jenkins is joined by Jamie Roberts, Ellis Jenkins and Tom Shanklin for a special question and answer edition of The Warm Up.

Lauren Jenkins, Gareth Rhys Owen and Alex Cuthbert look back at the weekend's European action which included a Challenge Cup win for Ospreys while there were narrow defeats for Dragons, Scarlets and Cardiff.

With the return of European rugby this weekend, Lauren Jenkins is joined by former Cardiff trio Alex Cuthbert, Ellis Jenkins and Nick Williams to reminisce about their 2018 Challenge Cup final victory over Gloucester in Bilbao.

Lauren Jenkins is joined by former Wales scrum-half Richie Rees to look back on Cardiff's derby win over Dragons, Scarlets narrow defeat in Glasgow and Ospreys disappointing loss in Zebre.

Lauren is joined by Jonathan Davies, Ellis Jenkins and former Scotland international Rory Lawson to dissect Wales’ Autumn campaign, discuss the future of Welsh rugby following Sunday’s AGM and preview the return of the URC.

It’s the biggest of days for comedian and rugby fan Mike Bubbins - his ultimate hero, Sir Gareth Edwards, is dropping by the bar. For many, Gareth is the greatest rugby player the game has seen, but which players from other countries would he have loved to play with?

Gareth Rhys Owen and Lauren Jenkins are joined by former internationals Gwyn Jones, James Hook and Ken Owens to react to Wales' 45-12 defeat to South Africa and discuss Warren Gatland's future. Wales end the year with a record twelfth successive defeat and without a win in a calendar year for the first time since 1937.

Lauren Jenkins is joined by World Cup winner Francois Louw as well as two former Wales captains Ellis Jenkins and Ken Owens to discuss another busy week in Welsh rugby and preview the final game of the autumn campaign against the Springboks.

Comedian and rugby fanatic Mike Bubbins welcomes a legend of Welsh sport, Baroness Tanni Grey-Thompson, to his bar to discuss her top five rugby memories. From a heartbreaking moment at the end of the seventies, to the day she borrowed a shirt from a spiky-haired super-star, Tanni’s selection is both fascinating and poignant.

Gareth Rhys Owen and Lauren Jenkins are joined by former Wales fly-halves James Hook and Elinor Snowsill to react to Wales' 52-20 loss to Australia and discuss Warren Gatland's future after an 11th straight defeat.

Lauren is joined by Alun Wyn Jones, Jamie Roberts and Tom Shanklin, who have almost 350 test caps between them to discuss the fallout following Wales’ defeat to Fiji and preview Sunday’s game against Australia, as Wales look to avoid setting the unenviable record of 11 consecutive defeats.

Comedian and rugby fanatic Mike Bubbins welcomes Wales legend Dan Biggar to his bar to pick his top five opponents. As a player Dan Biggar built a reputation as one of the fiercest competitors on the field, but who will he pick as his toughest rivals?

Gareth Rhys Owen and Lauren Jenkins speak with former Wales internationals Richie Rees and Siwan Lillicrap about Wales' defeat to Fiji - their 10th successive Test loss which equals the country's record losing international streak.

Lauren Jenkins is joined by Alex Cuthbert, Jonathan Davies and Tom Shanklin to discuss the latest saga to hit the Welsh Rugby Union with it’s handling of contract negotiations with the women’s senior team, look ahead to Wales’ game against Fiji in the autumn internationals, and share their experiences of playing against the Fijians.

Gareth Rhys Owen sits down with Wales captain Dewi Lake ahead of the autumn internationals to discuss how Wales will play against three very different sides.

After a year out of the Wales squad, prop Nicky Smith is back in camp ahead of the Autumn internationals. Now plying his trade in the English Premiership with high-flying Leicester under head coach Michael Cheika, Smith catches up with Lauren Jenkins about what he's learned since the move.

Comedian and rugby fanatic Mike Bubbins welcomes Wales and British and Irish Lions legend Sam Warburton to his bar to discuss his all-time top five teammates. As a player who has played at the highest level, who will make the cut on Sam’s list? Expect some big surprises.

Gareth Rhys Owen, Lauren Jenkins and Alex Cuthbert discuss the fall-out after the Welsh Rugby Union are forced to apologise for its handling of contract negotiations with the senior women's side, react to Dai Flanagan's departure as Dragons head coach and look ahead to Wales v Fiji with ex-Fiji 7's coach Gareth Baber.

Lauren Jenkins is joined by Alex Cuthbert and Richie Rees to review the weekend’s URC results and discuss some of Warren Gatland's selection headaches ahead of the international break. Three of the four Welsh regions came away with wins as Cardiff pulled off a remarkable second-half comeback to beat Ulster, Scarlets continued their winning streak with a win over Zebre and Ospreys climbed off the bottom of the table after beating Edinburgh in Bridgend. Meanwhile, Dragons suffered a fifth consecutive loss after being beaten by Connacht.

Lauren Jenkins is joined by Alex Cuthbert, Ellis Jenkins and Ken Owens to dissect Warren Gatland’s selection following the announcement of Wales’ squad for the autumn and share their experiences playing on the international stage.

Gareth Rhys Owen, Lauren Jenkins and Alex Cuthbert sit down with Warren Gatland after the Wales head coach named his squad for the autumn internationals.

Wales back-row Aaron Wainwright recalls the heartache of being released by Cardiff City as a 16-year-old which signalled the end of his promising football career, but the start of his rugby journey.

Gareth Rhys Owen, Lauren Jenkins, Philippa Tuttiett and Ellis Jenkins meet up at Rodney Parade following Dragons defeat to Lions to look back at the URC's weekend action as well as Wales' WXV2 win over Japan. Dragons CEO Rhys Blumberg also joins the podcast to discuss reports of a WRU proposal to own a stake in all four Welsh regions.

Lauren Jenkins and former Wales internationals Alex Cuthbert and Jamie Roberts are joined by rugby player turned mountaineer Ed Jackson to chat about his incredible new film ‘The Mountain Within Me’ which documents his truly inspiring journey.

Christian Wade speaks with Scrum V about Louis Rees-Zammit and the Welshman's hopes of making a mark in the NFL. Gloucester wing Wade, who spent three seasons with Buffalo Bills, explains what Rees-Zammit must do to succeed at Jacksonville Jaguars.

Gareth Rhys Owen, Lauren Jenkins and Alex Cuthbert watch Gloucester train at Kingsholm and get the secrets to success from their in-form Welsh half-back pairing, Tomos Williams and Gareth Anscombe.

Lauren is joined by Jonathan Davies and two former Cardiff captains, Ellis Jenkins and Josh Turnbull to discuss retirements, comebacks, this weekend’s third round of the URC as well as also answering your questions.

Gareth Rhys Owen catches up with Taine Plumtree to talk about the Wales back row's rugby upbringing in South Africa and New Zealand, having a famous coach as a father and returning to the land of his birth.

Gareth Rhys Owen, Lauren Jenkins and Alex Cuthbert head to the Arms Park after Cardiff get the best possible start their season with back-to-back bonus point wins.

They are joined by Cardiff Aled Davies and lock Josh McNally who reflect on the comeback win at Scarlets and look ahead to the visit of champions Glasgow.

Lauren is joined by Alex Cuthbert, Jamie Roberts and Ken Owens to discuss next Summer’s Lions tour to Australia, experiences of leadership, captaincy and look ahead to Round 2 of the URC.

Dan Biggar chats with Gareth Rhys Owen about the pressures of playing fly-half for Wales, the player strike threat of 2023 and his often detached relationship with Warren Gatland.

Gareth Rhys Owen, Lauren Jenkins and Alex Cuthbert look back at the results from the opening weekend of the United Rugby Championship, including Dragons' last-gasp win over Ospreys, Scarlets' gutsy draw at Benetton and Cardiff's home victory against Zebre.

Lauren Jenkins is joined by Alex Cuthbert, Jonathan Davies and Scott Williams to recall tales of pre-season campaigns gone by and offer their take on the Welsh regions’ hopes ahead of a brand new United Rugby Championship campaign.

Gareth Rhys Owen catches up with Callum Sheedy ahead of his Cardiff debut. The Wales fly-half talks about his upbringing in Cardiff, his ten years at Bristol and his hopes and aspirations back at his hometown club.

Gareth Rhys Owen, Lauren Jenkins, Gareth Griffiths and Alex Cuthbert meet up to look ahead of the start of the 2024-25 United Rugby Championship season and assess the hopes of success for the four Welsh regions.

Lauren Jenkins and Gareth Griffiths are in the Wales camp in Brisbane ahead of the fixture against Queensland Reds there on Friday.

Gareth Rhys Owen and former Wales fly-half James Hook dissect Wales' 36-28 defeat to Australia in Melbourne which means Warren Gatland's side have now lost their last nine test matches.

Lauren Jenkins and Gareth Griffiths run the rule over the Wales side picked to face Australia in Melbourne on Saturday.

Lauren Jenkins and Gareth Griffiths are in Melbourne ahead of Wales' test against Australia there on Saturday and catch up with second row partners Dafydd Jenkins and Christ Tshiunza.

Gareth Rhys Owen and former Wales fly-half James Hook review Wales' 25-16 defeat to Australia in Sydney and assess their hopes of turning things around before the second test in Melbourne next Saturday.

Scrum V's Lauren Jenkins and BBC Sport Wales rugby writer Gareth Griffiths run the rule over the Wales side picked for the first test against Australia in Sydney.

Scrum V's Lauren Jenkins and BBC Sport Wales rugby writer Gareth Griffiths meet up with the Wales squad in Sydney and speak with hooker Evan Lloyd ahead of the first test on Saturday. They also get the lowdown on the Wallabies with rugby writer Christy Doran.

Gareth Rhys Owen sits down with Welsh Rugby Union chief executive Abi Tierney and chair Richard Collier-Keywood following the announcement of the WRU's five-year plan for the future of the game in Wales.

Gareth Rhys Own, Lauren Jenkins and Philippa Tuttiett head into camp with Wales women ahead of their WXV play-off match against Spain. They also reflect further on Wales men's defeat to South Africa at Twickenham and assess their hopes ahead of the upcoming tour in Australia.

Gareth Rhys Owen, Lauren Jenkins and Richie Rees react to Wales' defeat to South Africa

Gareth Rhys Owen, Lauren Jenkins and Wales wing Alex Cuthbert meet at the Wales team HQ to run the rule over the side named to take on World Champions South Africa at Twickenham on Saturday.

Gareth Rhys Owen and Lauren Jenkins are joined by Wales wing Alex Cuthbert and BBC Sport Wales' rugby writer Gareth Griffiths to look back at the season for the Welsh regions. They pick their standout moments and select their key players as the 2023-24 season draws to a close for the Welsh sides.

Gareth Rhys Owen, Lauren Jenkins and former Wales centre Tom Shanklin look at Wales' squad for their summer Tests against South Africa and Australia and discuss just how Ospreys qualified against the odds for the United Rugby Championship playoffs.

Former Wales captain Ken Owens joins Lauren Jenkins and Alex Cuthbert on the pod to discuss his retirement and his upcoming documentary, 'Ken Owens: Y Sheriff'.

Gareth Rhys Owen, Lauren Jenkins and Alex Cuthbert head to Cardiff City Stadium ahead of Judgement Day there and catch up with the head coaches of all four regions before the season proper finale.

Former Wales scrum-half and current Cardiff Rugby backs coach Richie Rees joins Gareth Rhys Owen and Lauren Jenkins to discuss victories over the weekend for Cardiff, Ospreys and Scarlets. They also run the rule over Nigel Walker's comments after the WRU CEO said cutting the number of regions from four to three is still a possibility.

Wales fly-half Gareth Anscombe joins Gareth Rhys Owen and Lauren Jenkins to talk about his return from injury and his hopes of playing for Wales again ahead of joining Gloucester in the summer. Got a question for the podcast? Send them in to scrumv@bbc.co.uk.

Gareth Rhys Owen and Lauren Jenkins head to Parc y Scarlets to chat with Jonathan Davies after he announced he is leaving the Scarlets. Head coach Dwayne Peel also joins to pay his tribute to a Scarlets great and reflects on a disappointing campaign. Got a question for the podcast? Send them in to scrumv@bbc.co.uk.

Gareth Rhys Owen, Lauren Jenkins and Philippa Tuttiett discuss what is needed for Wales to go from the wooden spoon to being Six Nations title contenders. They also speak with former Wales captain Ellis Jenkins after he announced he was retiring from rugby at the end of the season. Got a question for the podcast? Send them in to scrumv@bbc.co.uk.

Gareth, Philippa Tuttiett and Siwan Lillicrap react to Wales' 22-20 victory over Italy.

Lauren Jenkins, Alex Cuthbert and Philippa Tuttiett reflect on Wales' loss to France which means a wooden spoon decider against Italy on Saturday. They also discuss the URC and a big win for Ospreys in South Africa.

Got a question for the podcast? Send them in to scrumv@bbc.co.uk.

Gareth Rhys Owen and Lauren Jenkins are joined by Alex Cuthbert and Philippa Tuttiett to reflect on a humbling defeat for Wales against Ireland in Cork and Ospreys European exit at Kingsholm. Also - Josh Turnbull joins the podcast to discuss his decision to call time on a 17-year career.

Gareth Rhys Owen, Lauren Jenkins and Elinor Snowsill reflect on Ospreys victory over Sale and look ahead to their European Challenge Cup quarter-final trip to Gloucester with Ospreys chief executive Lance Bradley. Elinor also helps preview Wales' trip to Cork as they look to win a first match in this year's Women's Six Nations.

Got a question for the podcast? Send yours to scrumv@bbc.co.uk.

Lauren Jenkins and Nicky Robinson are joined by former Wales international Sioned Harries to review Wales' Women's Six Nations defeat to England, discuss the regions' results and talk Louis Rees-Zammit. We speak with Ospreys head coach Toby Booth before their Challenge Cup tie with Sale Sharks and chat with NFL analyst and former Buffalo Bills coach Phoebe Schecter about Louis Rees-Zammit's move to the Kansas City Chiefs.

Lauren Jenkins is joined by former Wales internationals Philippa Tuttiett and Siwan Lillicrap to review Wales' Women's Six Nations opening defeat to Scotland. We also discuss the regions' results in the United Rugby Championship.

Gareth and Lauren head into the Wales camp ahead of the Women's Six Nations and speak to head coach Ioan Cunningham, scrum half Keira Bevan and back row Alisha Butchers ahead of their opening match against Scotland.

Gareth Rhys Owen, Lauren Jenkins, Nicky Robinson and rugby journalist Steffan Thomas discuss what's next for Welsh rugby and get the thoughts of Dragons chairman David Buttress on the situation.

Gareth Rhys Owen, Lauren Jenkins and James Hook to Wales' 21-24 defeat to Italy, handing them a first Wooden Spoon since 2003.

Gareth, Lauren and Philippa Tuttiett react to George North hanging up his Wales jersey and look ahead to a crucial Wooden Spoon decider against Italy.

Gareth Rhys Owen and Lauren Jenkins are joined by former Wales internationals James Hook and Josh Navidi to review the defeat to France and discuss how Wales will fare against Italy in their final Six Nations match.

Lauren Jenkins is joined by Alex Cuthbert, Philippa Tuttiett and Tom Shanklin discuss Warren Gatland's changes for the Wales' Six Nations match against France and react to the Wales squad announced for the Women's Six Nations.

Lauren Jenkins, Nicky Robinson and Alex Cuthbert reflect on the weekend's URC action and look ahead to Wales' Six Nations match against France.

Gareth and Lauren are joined by former Dragons head coach Bernard Jackman and rugby analyst Sam Larner to assess Wales' performance against Ireland and their Six Nations so far.

Wales' 31-7 defeat followed losses to Scotland and England. With France and Italy still to visit the Principality, what do Gatland and Wales need to do to get a win?

Gareth Rhys Owen and Nicky Robinson hear from Wales head coach Warren Gatland and speak to rugby writer Alex Bywater ahead of Wales' trip to Dublin to face Ireland in the Six Nations.

Gareth Rhys Owen, Lauren Jenkins and Alex Cuthbert are joined by Wales centres George North and Nick Tompkins to look ahead to Wales' trip to Dublin to face Ireland.

Gareth Rhys Owen, Lauren Jenkins and Nicky Robinson review Wales' 16-14 defeat to England and the opening rounds of the Six Nations, look ahead to next week's game against Ireland and preview the weekend's United Rugby Championship fixtures. We also hear from former Wales captain and assistant coach Stephen Jones about his new role at New Zealand-based Super Rugby side Moana Pasifika.

Gareth Rhys Owen, Lauren Jenkins and Richie Rees react to Wales' narrow 16-14 defeat to England at Twickenham.

Gareth, Lauren and Philippa Tuttiett chat to Wales hooker Elliot Dee ahead of the trip to Twickenham against England in the Six Nations.

Gareth Rhys Owen, Lauren Jenkins, Nicky Robinson and James Hook reflect on Saturday's defeat to Scotland and consider Wales' selection dilemmas for England at Twickenham.

Gareth, Lauren and James Hook attempt to recover from and react to Wales' thrilling 27-26 defeat to Scotland at the Principality Stadium.

Gareth Rhys Owen, Lauren Jenkins and Alex Cuthbert are at the Vale Hotel for team announcement day ahead of Wales' opening Six Nations match against Scotland on Saturday and Wales wing Rio Dyer joins to look ahead to the game.

How will Wales get on in this year's Six Nations? Who is each nation's key player? Who will be the top try scorer? Will there be a Grand Slam? All the big Six Nations questions asked and answered by Gareth Rhys Owen, Lauren Jenkins and Nicky Robinson.

Gareth Rhys Owen is in Dublin for the Six Nations launch and catches up with Sarra Elgan, speaks to Wales head coach Warren Gatland and scrum-half Gareth Davies, gets an early look at Scotland in the form of co-captain Rory Darge and gets an insight into the Six Nations Netflix documentary with showrunner Rob Rawlings.

Following the shock news that Louis Rees-Zammit will leave rugby with immediate effect, Lauren Jenkins, Nicky Robinson and Cennydd Davies react to the news and ask Warren Gatland about it all at Wales' Six Nations squad announcement.

Gareth Rhys Owen and Nicky Robinson head to Surrey to speak to the Welsh contingent at Harlequins. Former Wales and Lions prop, now scrum coach Adam Jones recalls a drop goal attempt whilst playing for Cardiff and pays tribute to two greats we have lost this year, JPR Williams and Clive Rowlands. Fly-half Jarrod Evans talks about his Wales situation ahead of the Six Nations squad announcement next week and Dillon Lewis reveals which of his former teammates are most likely to try and wind him up as Harlequins travel to face Cardiff at the Arms Park on Saturday.

Gareth Rhys Owen introduces a celebration of the rugby life of JPR Williams, who has died aged 74. Recorded in 2019 to mark his 70th birthday, this programme hears from those who knew the Wales and Lions full-back best, including the late Phil Bennett, Steve Fenwick, Bob Hiller and Gareth Thomas.

With his mutton chops, flowing locks and rolled-down socks he was instantly recognisable. An icon not just of Welsh rugby but of global sport. JPR is one of a select group of six Welshmen who won 3 Grand Slams in an international career that spanned three decades. He won 55 caps for Wales in an era when they reigned supreme – he took to the field 11 times against England and 11 times, he emerged victorious.

JPR also toured twice with the British Lions – in 1971 in New Zealand with the series 2-1 in the Lions favour, he dropped a goal from 45 metres that led to a drawn game and meant they still remain the only Lions side to win a test series against the All Blacks. In 1974 he was a key member of the 'Invincibles' who won 21 of their 22 matches, drawing the final test with South Africa.

Presenter Ross Harries celebrates John Peter Rhys Williams’ life in rugby in the company of some of those who know him best: John Taylor, his teammate at London Welsh, Wales and the Lions and also best man at his wedding; Wales and Lions legends Phil Bennett and Steve Fenwick; former England captain and 71 Lions teammate Bob Hiller; and Wales centurion and Grand Slam-winning captain Gareth Thomas, himself another Bridgend old boy.

It’s widely accepted that he was one of a kind – unique and singular presence on the rugby field. JPR was fearless, he was peerless - but was he the greatest?

Lauren Jenkins is joined by former Wales internationals Nicky Robinson and Andrew Coombs to discuss Ospreys win against Cardiff at a wet and muddy Brewery Field and Dragons defeating Scarlets and what a ninth defeat in 11 games means for Dwayne Peel.

Lauren Jenkins and Alex Cuthbert react to Ospreys victory over the Scarlets in Llanelli while Gareth Rhys Owen, James Hook and Sean Holley discuss Cardiff's nine-try haul in their win over Dragons.

Gareth Rhys Owen, Nicky Robinson and James Hook are joined by Scarlets and Wales fly-half Ioan Lloyd. Ioan looks ahead to the Christmas derbies, discusses his idols growing up, including the one and only James Hook and talks about his ambitions of earning more Wales caps after making his debut in an empty Parc y Scarlets in 2020.

Gareth Rhys Owen, Nicky Robinson and Sean Holley discuss the regions' performances in the opening round of European competition.

Gareth Rhys Owen and Nicky Robinson visit Jonathan 'Fox' Davies at the Scarlets ahead of this weekend's first European fixtures.

They discuss the new format to the tournaments, the rise in social media abuse and Nicky's choice of coat...

As more names are released in conjunction with the concussion lawsuit against rugby's governing bodies, Gareth Rhys Owen speaks to former Wales international Alix Popham, journalists Sam Peters and Andy Bull, Dr Izzy Moore and solictor Richard Boardman to detail the next steps in the case.

Gareth Rhys Owen and Lauren Jenkins spend the day with Ospreys catching up with head coach Toby Booth and podcast regular Alex Cuthbert. They also speak to James Ratti in the treatment room and meet 'The Postman', South African Daniel Kasende.

Gareth, Lauren and Nicky spend an afternoon with the Stormers including interviews with Brok Harris and Sacha Feinberg-Mngomezulu. The team also round-up the latest Welsh rugby news and preview the weekend's URC fixtures.

Gareth and Lauren react to the independent review of the Welsh Rugby Union's culture with interim chief executive Nigel Walker and incoming chief executive Abi Tierney.

Gareth Rhys Owen and Lauren Jenkins spend the day with Dragons RFC at their Ystrad Mynach training facility. We go behind the scenes with head coach Dai Flanagan, captain Steff Hughes, Wales back-row Aaron Wainwright and prop Lloyd Fairbrother fresh off the back of his first Wales appearance at the weekend.

Ahead of Wales v Barbarians, Gareth Rhys Owen speaks to Wales head coach Warren Gatland about Alun Wyn Jones’s legacy in Welsh rugby and Leigh Halfpenny’s final Wales game.

Lauren Jenkins and Rhys Patchell catch up with Leigh Halfpenny before his final Wales game against the Barbarians on Saturday. We also hear from Wales forward Georgia Evans ahead of their final WXV1 game against Australia.

The Scrum V pod team speak with Stormers head coach John Dobson, Wales flanker Alisha Butchers, Scarlets head coach Dwayne Peel and captain Jonathan Davies.

The team review the opening round of the United Rugby Championship, discuss Wales' WXV1 opening defeat to Canada and preview the World Cup final.

Gareth Rhys Owen and Lauren Jenkins preview Wales' WXV1 opener against Canada with back rower Sioned Harries.

We also go behind the scenes at Cardiff Rugby ahead of the return of the United Rugby Championship with new head coach Matt Sherratt, assistant coach Richie Rees, flanker Alex Mann and winger Theo Cabango.

The Scrum V pod team are live in Marseille the morning after Wales' World Cup quarter-final defeat to Argentina.

Gareth Rhys Owen is joined by former Wales internationals Josh Navidi, Nicky Robinson and Philippa Tuttiett to assess where things went wrong for Warren Gatland's men - and what the future holds.

The Scrum V pod team sit down in Marseille to preview a huge weekend at the World Cup.

Gareth Rhys Owen is joined by former Wales internationals Josh Navidi and Nicky Robinson, along with S4C reporter Lauren Jenkins.

The team make their predictions for each quarter-final, before looking at the impact Warren Gatland has made since he returned to Wales.

George North sits down with the Scrum V pod team in Toulon as Gatland names his XV for Argentina.

Gareth Rhys Owen, Nicky Robinson and Josh Navidi debate the players in - and out - for the quarter-final as we go inside the Wales and Argentina camps.

40 matches later...and we're into the World Cup knockout stages. Wales are down to the final eight. Argentina lie between them and the semi-finals.

Gareth Rhys Owen has arrived in Marseille, where he finds two men who saw Argentina beat Japan on Saturday.

They discuss Wales' injury concerns, who replaces Faletau and who really are the underdogs in this weekend's match.

Argentine journalist Frankie Deges shares his insights into the Pumas squad with Gareth Rhys Owen and Nicky Robinson as the countdown begins to the World Cup quarter-final clash in Marseille.

We're live in Nantes the morning after Wales' win over Georgia as Warren Gatland's side secure top spot in pool C.

Four wins from four have set up a quarter-final in Marseille next weekend - but are injuries to key players a cause for concern?

Gareth Rhys Owen is joined by Josh Navidi, Nicky Robinson and Jamie Roberts to discuss.

Gareth, Josh and Nicky are with Wales in Nantes as Warren Gatland's side prepare for their final World Cup pool match against Georgia.

A point will be enough for Wales to finish top of the group. And the Scrum pod team are already dreaming of what might follow.

Gareth Rhys Owen and Nicky Robinson are joined by S4C pitchside reporter Lauren Jenkins to assess the XV named by Warren Gatland to face Georgia on Saturday.

Wales need just a point to secure top spot in the group and a quarter-final against likely Argentina or Japan in Marseille the following weekend.

The team are also joined by former Ireland international and Dragons head coach Bernard Jackman to preview Ireland's game against Scotland and look ahead to the rest of the World Cup's final pool matches.

Gareth Rhys Owen and Nicky Robinson chat to rugby analyst Sam Larner to delve a little deeper into the statistics and data behind Wales' World Cup so far.

And what do they tell us about how Wales may fare in the knockout stages?

We're live in Lyon the morning after Wales' record-breaking win over Australia.

Gareth Rhys Owen is joined by former Wales internationals Josh Navidi, Nicky Robinson and Philippa Tuttiett - along with (a very sad) Australian commentator Sean Maloney.

Sit back and enjoy the chance to re-live a memorable night for Welsh rugby.

With chants of 'Wales' in the background, Gareth Rhys Owen, Josh Navidi and Nicky Robinson sit down with the fans in the centre of Lyon to discuss Sunday evening's massive match against Australia.

Wales vs Australia is getting close but it's the Wallabies who are having the sleepless nights.

As both sides name their starting XVs, Gareth Rhys Owen is joined by S4C reporter for the World Cup, Lauren Jenkins, and Australian commentator Sean Maloney.

And Maloney is worried.

Comedian and rugby fan Mike Bubbins joins the pod to look back at the World Cup so far.

He joins Gareth Rhys Owen and Nicky Robinson to share his best moments of the tournament - and look ahead to Wales' huge game against Australia on Sunday night.

BBC Wales rugby writer Gareth Griffiths was in Saint-Etienne to watch Fiji beat the Wallabies at the weekend and gives his perspective on their prospects against Wales...and Eddie Jones.

The Scrum V podcast team are live in Nice the morning after Wales' win over Portugal.

Gareth Rhys Owen is joined by Alex Cuthbert, Josh Navidi and Nicky Robinson to discuss the game, which leaves Wales with 10 points from their opening two games.

You can also watch this live podcast on BBC iPlayer.

Gareth Rhys Owen, Josh Navidi and Nicky Robinson are here to preview Wales' second World Cup pool match.

Portugal await in Nice, but will they pose a threat to Wales? And why are the 'Portuguese Rolling Stones' their biggest fans?

Warren Gatland and Christ Tshiunza also chat to the pod and former England player Chris Ashton gives his views on Wales' wingers.

Gareth Rhys Owen and former Wales international Josh Navidi are on the beach in Nice as Wales announce their team to face Portugal on Saturday.

Josh predicts the 13 changes and reveals the difference between playing with Biggar or Anscombe at 10.

Wales take on Portugal in their second World Cup pool match on Saturday afternoon.

The Scrum V podcast team follow Wales to Nice ahead of this weekend's match against Portugal.

When they eventually find the right tram, Josh Navidi and Gareth Rhys Owen head to Wales' training base...where they bump into a familiar face.

The Scrum V podcast team are live in Bordeaux after that tense win for Wales over Fiji at the World Cup.

Gareth Rhys Owen is joined by former Wales internationals Josh Navidi, James Hook and Nicky Robinson to discuss Wales' bonus point victory - and how close they came to losing.

You can also watch this live podcast on BBC iPlayer.

It's nearly here. Wales v Fiji at the Rugby World Cup.

Who's the favourite? Have Wales picked their strongest team? How will Fiji cope without first choice fly-half Caleb Muntz? And which Welsh journalist has the best singing voice?

Gareth Rhys Owen and former Wales international Josh Navidi are in Bordeaux to find out the answers to all these questions - and more.

The Wales team is revealed earlier than expected. So, from a sweltering hatchback en route to Bordeaux, Gareth Rhys Owen calls up Nicky Robinson to talk through Warren Gatland’s selections for that crucial World Cup opener against Fiji.

We're live in Cardiff with a big preview of Wales' 2023 World Cup campaign.

Wales wing Alex Cuthbert and former internationals Josh Navidi and Nicky Robinson all join Gareth Rhys Owen to discuss who Warren Gatland should pick against Fiji - and who is set to shine for Wales in France.

This was a live video stream from a cafe in Cardiff. The team will now travel to France, where you'll be able to watch and listen to regular podcasts - including live streams the morning after each Wales game.

As Wales head to the 2023 Rugby World Cup in France and an opening game against Fiji, Gareth Rhys Owen, with the help of players, fans and pundits, reflects on the 2007 tournament when the Flying Fijians stunned the rugby world by knocking Wales out and ending the reign of coach Gareth Jenkins.

Dan Biggar invites the Scrum V pod into his home to chat about why he's calling it a day for Wales after the World Cup.

He also discusses some of his career highlights with Lauren Jenkins (yes, Twickenham in 2015 is mentioned) - as well as revealing which young players excite him in the Wales squad and why he thinks the team could go under the radar in France.

This week Alex Cuthbert joins the Scrum V pod to give his insight into the Wales World Cup squad.

Cuthbert missed out on selection after a calf injury saw him unable to take part in any of the warm ups.

He now joins Lauren Jenkins and Nicky Robinson to discuss the 33 players picked by Warren Gatland for France, that tantalising opening match against Fiji and why he feels he can still offer something at international level.

Our in-depth look at Wales' World Cup pool opponents concludes with some uncomfortable flashbacks to 2007.

That was the last time France hosted the World Cup...and Fiji knocked Wales out in Nantes.

Gareth Rhys Owen is once again joined by Robbie Owen - aka Squidge Rugby - to look at Fiji's class of 2023. And he speaks to the captain of the 2007 team, Moses Rauluni.

Former Wales internationals Josh Navidi and Rhys Patchell join the Scrum V pod to react to Wales' squad for the 2023 World Cup.

Warren Gatland has named the 33 players he's taking to France, while Jac Morgan and Dewi Lake have been announced as co-captains.

Wales' first game against Fiji is on 10 September.

We chat to the new WRU chief exec, Abi Tierney, and look ahead to Wales' World Cup warm up against South Africa.

Warren Gatland also speaks to Gareth Rhys Owen as his Wales players prepare for their final chance to impress before the World Cup squad is announced.

Gareth Rhys Owen is joined by former Wales international Nicky Robinson and BBC Rugby Union correspondent Chris Jones post-match at Twickenham after England beat Wales in the second match of their World Cup warm-up double header.

Wales prepare to face England (again) with a new team and new captain.

Dewi Lake will lead a completely changed Wales XV from last Saturday's win at the Principality.

Gareth Rhys Owen, Lauren Jenkins and former Wales fly-half Nicky Robinson are at the team's HQ to discuss who's edging closer to the final World Cup squad and who needs a big performance at Twickenham.

Gareth Rhys Owen is joined by Robbie Owen - aka Squidge Rugby - to look more closely at Wales' World Cup pool opponents.

This week it's Portugal, who have qualified for the Rugby World Cup for only the second time in their history.

Last time - in 2007 - they conceded over 100 points to the All Blacks. Will they pose any test for Wales in Nice this time around?

The Scrum V team assemble post-match at the Principality Stadium after Wales beat England in their first World Cup warm up.

Lauren Jenkins is joined by former Wales internationals Nicky Robinson and Philippa Tuttiett to discuss who has moved a step closer to Gatland's final squad for France.

And in Jac Morgan, do Wales have their World Cup captain sorted?

Lauren Jenkins and former Wales fly-half Nicky Robinson are in the Wales camp ahead the summer test against England in Cardiff.

They hear from Warren Gatland and his new captain - for Saturday at least - Jac Morgan.

They also discuss Leigh Halfpenny ahead of his one hundredth cap and ask how many players who'll feature on Saturday will make the World Cup squad.

BBC rugby union correspondent Chris Jones then drops in to bring us the perspective from across the border.

Wales' defeat to Georgia last autumn was the beginning of the end for Wayne Pivac. Now Gatland's back - and Georgia are on the horizon again.

In the second episode in our series looking at Wales' World Cup pool opponents, Gareth Rhys Owen chats to Georgian head coach Levan Maisashvili and YouTuber Robbie Owen, aka Squidge Rugby, to ask whether lightning could strike twice in Nantes in October.

No head coach, no director of rugby...and not enough players.

The Scrum V team assess what next for Cardiff after the departure of Dai Young.

Gareth Rhys Owen and Lauren Jenkins are joined by former Cardiff and Wales fly-half Nicky Robinson, as well as Cardiff Rugby Life blogger Dan Pearce.

Eddie Jones will be back in the opposition dugout against Wales this autumn - but this time back in Australian colours. He returned to the Wallabies after leaving England and his side face Wales in Lyon on Sunday 24th September.

In the first of a four-part series on Wales' World Cup opposition, Gareth Rhys Owen is joined by Robbie Owen - a.k.a. Squidge Rugby - and Australian commentator Sean Maloney to look at how the Wallabies are shaping up.

The Scrum V pod goes into the Wales training camp to chat biceps, SAS training and see how Warren Gatland's squad is shaping up for the World Cup.

Scarlets duo Gareth Davies and Sam Costelow sit down with Gareth Rhys Owen, before journalists Alex Bywater and Gareth Griffiths discuss how Wales are coping with the 'outside noise' and how the team could do in France.

Gareth Rhys Owen and Lauren Jenkins dissect and debate the comments from Warren Gatland and Nigel Walker on last week's pod.

Then the latest Welsh player to move to France stops by - Sam Davies ahead of his move to Grenoble.

We also look ahead to the Premier 15s Final with Gloucester-Hartpury's Lisa Neumann and Lleucu George.

The Scrum V team get a special visit from Wales head coach Warren Gatland and Welsh Rugby Union interim CEO Nigel Walker.

In an exclusive interview with Gareth Rhys Owen they talk about the recent departures from the Wales camp, Gatland's disappointment at not being able to pick Joe Hawkins and why the problems in Welsh rugby are an opportunity for change.

It's an in-depth, unfiltered chat with arguably the two most influential men in Welsh rugby. Enjoy it in full or use the time codes below to navigate around.

Producer: Tom Brown

0'00 - introduction 3'35 - what do Gatland's grandchildren call him? 5'10 - coping with a difficult season 7'20 - Gatland's reflections on the Six Nations 10'40 - does Gatland have any regrets about returning to Wales? 12'30 - Welsh rugby's reset 14'10 - the vision for the future 16'40 - how many regions can Wales afford? 20'50 - the impact on the players 23'15 - player withdrawals from the Wales camp 25'00 - Alun Wyn Jones 29'15 - the players opting to play club rugby abroad 36'20 - can Wales afford to keep its best players? 37'20 - Joe Hawkins 40'40 - Rhys Carre 49'50 - who will captain Wales at the World Cup? 52'30 - why Gatland is staying positive 55'10 - when will the regions receive the first instalment of the new financial deal 56'00 - Henry Engelhardt's comments 59'15 - the search for the new WRU chair and chief executive 1'01'20 - could Wales lose to Fiji? 1'04'20 - which players excite Gatland? 1'06'00 - peak Shane or peak Sam?

Lauren Jenkins is joined by former Wales internationals Philippa Tuttiett and Siwan Lillicrap to look ahead to the Premier 15s finale.

Lillicrap's Gloucester-Hartpury side topped the league but now face two knockout games to win the play-offs.

And there's a bonus chat with Bristol's Alisha Butchers after her long-awaited return from injury.

The Scrum V team scramble to react to the shock news of Alun Wyn Jones and Justin Tipuric's sudden retirements from international rugby.

Gareth Rhys Owen and Lauren Jenkins are joined by former Ospreys head coach Sean Holley and BBC Wales rugby reporter Gareth Griffiths.

They look back at Jones and Tipuric's stellar careers for Wales but ask why have they gone? And, just months before a World Cup, why now?

It's been a tough season for Welsh rugby but the Scrum V team are determined to go out on a high.

Gareth Rhys Owen, Lauren Jenkins and Nicky Robinson pop open the alcohol-free prosecco and pick their end of season award winners.

They also debate their best XV of the season from the Welsh regions.

Former England prop Henry Thomas tells the Scrum V podcast how proud he is to be called up by Wales.

31-year-old Thomas has not played for England since 2014 and qualifies for Wales through his father.

He has been selected in Wales' extended World Cup training squad and Thomas says being capped by Wales would equal anything he's done in his career.

Dan Biggar welcomes Scrum V to Toulon to talk about his life in France and why he thinks Wales might surprise people at the World Cup.

The 33-year-old has a chance to win a European trophy with Toulon in the EPCR Challenge Cup final.

He also looks back at a turbulent season for Welsh rugby and gives his insight into the week the national players almost went on strike.

The Scrum V team hear from two Welsh players who open up about the turmoil of the last season - and the ongoing concerns over contracts.

Outgoing Cardiff fly half Jarrod Evans says it's been 'like a Netflix series' and Dragons winger Ashton Hewitt believes it's now 'make or break' for Welsh rugby.

But is there hope going into next season?

Josh Navidi joins the Scrum V team to analyse the controversial inclusions - and exclusions - in Wales’ 54-man World Cup training squad.

Gareth Rhys Owen, Lauren Jenkins and Nicky Robinson also hear from Scarlets centre Joe Roberts and look back at their European Challenge Cup semi-final defeat to Glasgow.

They also pick out Wales’ players of the tournament after their encouraging third-place finish in the Women’s Six Nations.

The team look ahead to Wales' final Six Nations match in Italy and reflect on the 2023 tournament as England and France prepare for a record crowd at Twickenham.

Gareth Rhys Owen and Lauren Jenkins are joined by former Wales international Philippa Tuttiett and broadcaster Laura-Jane Jones.

The Scrum V team hit the road to Llanelli to see how the Scarlets are preparing for their European Challenge Cup semi-final against Glasgow on Saturday.

Gareth Rhys Owen, Lauren Jenkins and former Wales fly half Nicky Robinson speak to Jonathan Davies, head coach Dwayne Peel and the retiring Aaron Shingler as the region targets its first European trophy.

They also look back at Wales' defeat to France in the penultimate round of the Women's Six Nations and discuss the controversy surrounding Dai Young and Cardiff.

Gareth Rhys Owen, Lauren Jenkins and Philippa Tuttiett are inside Wales HQ and back row Bethan Lewis sits down for a chat ahead of Wales' Six Nations match in France on Sunday.

The team hear how professionalism has improved Wales' women - but how much more needs to be done to bridge the gap to France and England.

With Judgement Day on the horizon Gareth Rhys Owen, Lauren Jenkins and Nicky Robinson head to the Principality Stadium.

They hear from a concerned Ospreys head coach Toby Booth, analyse Wales' big defeat to England in the Women's Six Nations and ask whether there are any reasons to be optimistic about Welsh rugby.

Lauren and Philippa Tuttiett are joined by former England wing Kat Merchant to preview this weekend's Women's Six Nations top-of-the-table clash between Wales and England.

Gareth, Lauren and Nicky ask if Scarlets can go on and win the Challenge Cup after their win against Clermont and look ahead to the weekend's action.

Gareth and Lauren are joined by Alex Cuthbert to discuss the European weekend and pay tribute to Cardiff life president Peter Thomas.

Gareth and Lauren are joined by Philippa Tuttiett to preview Scotland v Wales in the Women's Six Nations this Saturday and former Lions and Wales flanker Martyn Williams pays tribute to former Cardiff Rugby chairman Peter Thomas who passed away this week.

Gareth, Lauren and Nicky discuss Wales' win over Ireland and the future of Welsh rugby with former CEO of Sport Wales Huw G Jones.

Lauren is joined by former Wales international Philippa Tuttiett and editor of the Scrum Queens website Ali Donnelly ahead of the Women’s Six Nations.

Gareth, Lauren and Nicky assess Wales’ Six Nations building up to the 2023 Rugby World Cup, reflect on Ireland’s Grand Slam, preview the start of the Women’s Six Nations and discuss what is the best option for Nicky’s moustache after losing his bet – handlebar or pencil?

Mark Jones thinks Wales will beat France! Lauren is on her way to Paris. And Gro is hoping Nicky will have to grow a moustache.

We discuss a Welsh win with Gro in studio, Lauren in Nice and Illtud joins from Paris to preview France!

Lauren Jenkins and Nicky Robinson discuss the 6 changes to the Wales squad for their trip to Rome.

We preview Italy v Wales with wing Alex Cuthbert and discuss the future of the Ospreys with the regions' flanker Sam Cross.

Lauren, Gareth and Nicky go through round three fixtures and talk about the current regional contract crisis.

Wales v England team announcement with rugby journalist Alex Bywater.

The man Welsh rugby fans love to hate. A player who wore his heart on his sleeve and frankly didn’t care who he wound up and upset on the way, Mike Brown.

Steff Thomas & Nicky Robinson join Gareth at the vale, but no team announcement..

Simon Muderack, Mark Jones and Lloyd Ashley discuss the current crisis.

Mark Jones and Nicky Robinson digest round 2 of the six nations.

Alan Dymock and Sam Quek are the guests previewing the second round of the Six Nations.

Tom English and Mark Jones digest the first round of the Six Nations.

Josh Navidi tells us what it takes to beat Ireland and Cian Tracey talks us through their team selection.

The team talk through Warren Gatland’s first team announcement of the Six Nations campaign.

The team are in London to talk with each coach and captain at the Six Nations launch.

BBC Scrum V break down a series of allegations directed towards the WRU with the reporter who’s been leading the investigation Wyre Davies. The allegations - made by former employees - claim there is a culture of sexism , misogyny and bullying at the organisation.

The WRU has investigated and say proper procedures were followed.

Warren Gatland comes on the pod to talk us through his selection for the six nations.

Andrew Coombs and Mark Jones on team by team Christmas derbies performances.

- Rob Wainwright shares his memories of Doddie - Toby Booth on beating Montpellier - James Hook joins - Josh Turnbull on player contracts

Gareth and Lauren sit down for a 1-2-1 with Steve Phillips.

- Steff Thomas on Warren Gatland - Mark Jones on player contracts - And some breaking news half way through recording..

Gareth Rhys Owen with the latest Welsh rugby news and views.

Nicky and Gareth arrive in Cape Town to cover the weekend of URC Matches. They’re joined by Scarlets defence coach Gareth Williams and discuss Wayne Pivac’s future.

Adam Jones, Andrew Coombs and Alex Bywater join Lauren Jenkins in a round table discussion about what happens next with Wales.

Wayne Pivac and Squidge Rugby digest Wales' win against Argentina and the squad announcement versus Georgia.

Rio Dyer, Sam Costelow and Marcelo Bosch are the guests this week as Wales hope to improv their performance against Argentina.

Gareth is down training with the All Blacks while Lauren and Nicky are with Ken Owens.

Mark Drakeford, the First Minister of Wales shares his memories on the historic day when Llanelli beat the All Blacks 50 years ago.

The team are in the Vale and with the newest captain of Wales – Justin Tipuric.

The team are back together and back on the road. They meet up with Wales head coach Wayne Pivac to discuss his Wales squad announcement for the Autumn internationals. Philippa Tuttiett also joins the podcast to evaluate the women's Rugby World Cup and all the latest URC action.

Philippa Tuttiett and Andrew Coombs reflect on Wales Women's last gasp World Cup win over Scotland.

Dan Biggar reveals he’s leaving Saints, his future plans and life beyond rugby.

The team preview the Rugby World Cup and are joined by Dragons head coach Dai Flanagan.

Bernard Jackman joins the team to explain is successor Dean Ryan’s absence at the dragons and Mark Jones on Worcester’s woes.

Wales name their squad for next month's Rugby World Cup in New Zealand.

Dewi Lake on fronting up to the Boks, Fabulous Faletau and a tribute to Eddie Butler.

The “ins and the outs”, The “runners and the riders”, The “keep your eye ons”. It’s our 2022/23 Season Preview

From Cape Town airport, Lauren Jenkins is joined by Nicky Robinson and Gareth Griffiths to answer the big question; was Wales' tour a success?

With it being 1-1 in he series. Lauren Jenkins is joined by Victor Matfield and Jamie Roberts in Cape Town to discuss both squads ahead of the final game between Wales and South Africa.

Wales win in South Africa for the first time in their history. Lauren Jenkins, Gareth Griffiths and Nicky Robinson go through the game and it's key moments.

With Wales making 1 change to their starting XV, the Scrum V team look forward to the game in Bloem! Wales have to win to keep the series alive.

With 19 changes made to the South Africa 2nd test squad, Lauren Jenkins and Gareth Griffiths discuss the squad with Jean de Villers and catch up with Will Rowlands after the near defeat on Saturday.

Lauren Jenkins is accompanied by Gareth Griffiths, Nicky Robinson and Jamie Roberts this week. You can find out everything you need to know about what went well and what went wrong in the 1st test vs South Africa. And Jamie Roberts believes Wales can still win the series...

Lauren Jenkins and Gareth Griffiths are joined by rugby journalist Matthew Southcombe to discuss the Wales team announcement for the first test in Pretoria. Leicester flanker Tommy Reffell will make his Wales debut, George North returns to midfield while Alun Wyn Jones takes his place on the bench alongside Josh Navidi and Tomas Francis.

Wales are facing a 3 match test series versus the Springboks. It doesn't get much bigger than this. Lauren Jenkins and Gareth Griffiths have been previewing the tour with Josh Navidi who's looking forward to the 1st test and his wedding.

Gareth Rhys Owen and guests look back and celebrate the life of legendary Wales and British and Irish Lions captain Phil Bennett

As it's the last pod of the season. The regions are in turmoil. Yet another year goes by without any silverware. Gareth and Lauren bring on a panel of guest speakers to dissect what's actually happening to the Welsh Rugby Union and the regions.

Gareth Rhys Owen asks Wayne Pivac all the big questions about his selection of the Wales squad to tour South Africa in July.

Gareth Rhys Owen, Lauren Jenkins and Nicky Robinson talk with Rob Evans about his next venture. They also look forward to the last weekend of the URC.

Gareth Rhys Owen, Lauren Jenkins and Nicky Robinson talk with Hallam Amos about retiring from rugby and becoming a doctor. They also catch up with Lloyd Ashley about the next step of his career.

The team also dissect the leaked review of Welsh rugby and discuss what are the implications of cutting one of the regions.

Gareth Rhys Owen is joined by rugby correspondent Gareth Griffiths to digest the release of the Independent Oakwell Review and discuss what are the implications of cutting one of the regions.

Gareth Rhys Owen, Lauren Jenkins and Nicky Robinson review the Women's Six Nations with Ioan Cunningham whilst also looking ahead to Europe and the last few games of the URC.

Gareth Rhys Owen and Nicky Robinson talk about the best non-tries ever with Jaz Joyce. They also look ahead of the final weekend of the women's six nations and the penultimate round of the URC.

Catrin Heledd disturbs Nicky Robinson’s holiday to digest the last weekend of rugby action. Natalia Johns explains how excited the Welsh squad are to face France on Friday. And Harrison Keddie looks forward for the ‘second leg’ of the Scarlets v Dragons derby.

Lauren Jenkins is joined by Philippa Tuttiett and Nicky Robinson to digest the last weekend of rugby action. Alisha Butchers explains how much the Welsh squad has developed in this campaign and the lessons they learnt versus England. While Ali Donnelly breaks down the tournament so far, and how fantastic it is to see so many people going to watch the games live.

We’re finally back on the road again and our destinations couldn’t be more of a contrast: James Botham talks about Cardiff's attitude after their derby defeat, whilst there’s a DJ, some questionable footwear and a lot of positive vibes at the Wales Women Camp.

Gareth Rhys Owen is joined by Nicky Robinson, Phillipa Tuttiett and Dona Rose to discuss Wales’ Women Six Nations opener vs Ireland and the Welsh regions recent trips to South Africa. Victoria Rush also talks about her recent documentary, No Woman No Try

Lauren Jenkins is joined by James Hook, Andrew Coombs and Gareth Davies to evaluate Wales’ six nations campaign. Simon Muderack gives his thoughts on how Wales should rebuild looking towards the future and Sisili Tuipulotu joins Phillipa Tuttiett to preview the Women’s Six Nations as Wales prepares to face Ireland on Saturday.

Gareth Rhys Owen and Lauren Jenkins are joined by Scott Baldwin to talk selection ahead of the Italy game. Stephen Varney calls in from the Italian camp as he reveals how Italy will play against Wales and Dillon Lewis takes a break from Wales training and describes how Alun Wyn Jones has been going about training this week.

Gareth Rhys Owen and Nicky Robinson react to Wayne Pivac's Wales squad to face France on Friday which sees four changes to the side that lost in Twickenham.

Gareth Rhys Owen, Lauren Jenkins and Nicky Robinson are joined by Jamie Roberts and Johnnie Beattie to look ahead to Wales v France. We're also joined by Wales' Will Rowlands and James Down who left his club Lokomotiv Penza after resigning due to the Russian invasion of Ukraine.

Gareth Rhys Owen and Lauren Jenkins chat to Wales winger Alex Cuthbert about life on and off the pitch. We also catch up with France defence coach Shaun Edwards and referee Ben Whitehouse.

Gareth Rhys Owen and Nicky Robinson react to England and Wales' matchday squad's ahead of Saturday's game at Twickenham.

Lauren Jenkins and Nicky Robinson preview England v Wales with Scott Baldwin and Mike Brown.

Gareth Rhys Owen, Lauren Jenkins and Nicky Robinson chat to Ross Moriarty after Wales' 20-17 win against Scotland. We're also joined by Sean Holley to dissect the action.

Lauren Jenkins and Nicky Robinson react to Wales and Scotland's matchday squad's ahead of Saturday's game. We're also joined by former Scotland scrum-half Rory Lawson.

Gareth, Lauren and Nicky dissect Wales' 29-7 loss to Ireland. Wales hooker Dewi Lake joins us to reflect on his first cap and we preview Scotland with Ryan Wilson and Tom English.

Gareth Rhys Owen and Nicky Robinson react to Wayne Pivac's team for Wales' Six Nations opener against Ireland in Dublin.

Wales hooker Ryan Elias joins Gareth, Lauren and Nicky to look ahead to the Six Nations opener against Ireland whilst Geordan Murphy, Willi Heinz and David Sisi help preview the tournament.

Gareth, Lauren and Nicky are joined by Jamie Roberts to discuss his move from the Dragons to the Waratahs. Former Dragons head coach Bernard Jackman also joins the pod to discuss the current state of Welsh rugby.

Gareth, Lauren and Nicky are joined by Wales head coach Wayne Pivac as he announces his Six Nations squad. Captain Siwan Lillicrap also joins us to talk professional contracts.

Gareth and Lauren are joined by Scotland and Racing 92 fly-half Finn Russell, Glasgow Warriors head coach Danny Wilson and BBC Scotland's rugby reporter Tom English.

Gareth Rhys Owen and Lauren Jenkins chat to 'Slammed' producer Craig Withycombe and Dragons director of rugby Dean Ryan

Lauren Jenkins, Nicky Robinson and Gareth Griffiths are joined by Scarlets executive chairman Simon Muderack to react to the news that Festive sport in Wales will be held behind closed doors. We're also joined by Cardiff Rugby's Rowan Jenkins to look back on their recent games against Toulouse and Harlequins.

The Scrum V team take on the Feast of Football podcast in the quiz of the year!

Gareth Rhys Owen and Nicky Robinson are joined by Scarlets head coach Dwayne Peel and Cardiff Rugby's Josh Turnbull to chat about life in a quarantine hotel as an athlete.

Gareth, Lauren and Nicky speak to a number of guests as Covid hits the Welsh regions in South Africa

Gareth Rhys Owen, Lauren Jenkins and Nicky Robinson look back on Wales' win over Australia and chat concussions with former Dragons centre Adam Hughes. We're also joined by France defence coach Shaun Edwards, talk URC with Josh Turnbull and Wales' Hannah Jones joins us to tell us about her special day.

Gareth, Lauren and Nicky are joined by Wallabies legend Matt Giteau to preview Saturday's Test. Siwan Lilicrap and Hannah Jones also join us to chat Canada and contracts.

Gareth, Nicky and Lauren are joined by Fiji head coach Gareth Baber ahead Sunday's game. Lynne Cantwell also joins us to look ahead to Wales' Women take on South Africa.

Gareth, Lauren and Nicky review the All Blacks game and Thinus Delport previews South Africa. We're also joined by Philippa Tuttiett to preview Wales' women's games this month.

Gareth Rhys Owen and Lauren Jenkins review the latest URC action and look ahead to Wales v New Zealand with All Blacks assistant coach Brad Mooar.

Gareth Rhys Owen, Lauren Jenkins and Nicky Robinson dissect this weekend's URC games and chat to Robin McBryde ahead of Wales v New Zealand.

Gareth Rhys Owen, Lauren Jenkins and Nicky Robinson discuss all the latest news from the United Rugby Championship, look ahead to the Wales autumn squad announcement and speak to Ospreys flanker Dan Lydiate as he continues his recovery from injury.

Gareth Rhys Owen and Nicky Robinson dissect this weekend's action with former Dragons head coach Bernard Jackman.

Gareth Rhys Owen, Lauren Jenkins and Nicky Robinson dissect the opening weekend of the United Rugby Championship.

Gareth Rhys Owen, Lauren Jenkins and Nicky Robinson are back to preview the upcoming United Rugby Championship season with friends of the pod!

Gareth Rhys Owen, Lauren Jenkins and Nicky Robinson are joined by former Springbok back Thinus Delport and Wales flanker Dan Lydiate after the Lions lost the third Test and therefore the series to South Africa.

Lauren Jenkins and Nicky Robinson dissect the second Test with former international players Adam Jones and Stefan Terblanche.

James Hook and Bobby Skinstad join Lauren Jenkins and Nicky Robinson for the first Test verdict.

After the Lions' first defeat of the tour against a strong South Africa 'A' side, Lauren Jenkins and Nicky Robinson are joined by 2013 Test Lion Dan Lydiate and rugby writer Simnikiwe Xabanisa as excitement builds for the first Test in just over a week. Lauren and Nicky also discuss what Wayne Pivac's Wales will have to do differently to go one better against Argentina in their final international of the series on Saturday.

After a hectic 24 hours in South Africa, Gareth, Lauren and Nicky discuss the uncertain future of the British & Irish Lions Tour and the team’s victory over Cell C Sharks. We also look back at Wales’ thrashing of Canada and look ahead to the Test against Argentina, as Wales and Cardiff Rugby flanker James Botham joins the podcast.

Lions roar… and bite, as one of our guests this week will tell you! Scott Baldwin joins Gareth, Lauren and Nicky to talk Lions, Wales and winning the Premiership title with Harlequins. South African rugby journalist Brenden Nel gives us the lowdown on the coronavirus crisis facing the British and Irish Lions. Canada head coach Kingsley Jones also joins the podcast as he leads his team to face Wales this weekend.

Fresh from his Wales call up, Josh Turnbull joins Gareth and Lauren to review the Pro14 season and the Rainbow Cup. We also hear from Wayne Pivac following his squad selection for Wales' summer Tests.

Gareth, Lauren and Nicky speak with a key member of the Springboks' 2019 World Cup triumph, former South Africa Strength and Conditioning Coach, Aled Walters. The Llangadog man, who's now Head of Physical Performance at Leicester Tigers, gives the pod the low down on Rassie Erasmus and his World Cup winning side ahead of the British and Irish Lions Tour to South Africa. Also, Lauren and Nicky dissect the latest happenings in Pro14's Rainbow Cup.

Gareth Rhys Owen is back on the podcast after two weeks off, and he and Nicky Robinson are joined by Wales and Scarlets lock Jake Ball. Jake speaks exclusively to the Scrum V Podcast about his imminent departure to Australia where he’ll meet his six-month old son for the very first time, and tells us why he’s not ruling out further caps for Wales. Gareth also catches up with Georgia Evans, the Wales and Saracens second row, ahead of their Premier 15s final versus Harlequins women this weekend.

Lauren and Nicky are joined by Wales and Bristol Bears fly-half Callum Sheedy, who talks about THAT Bristol versus Gloucester match, gives the run down on Pat Lam, and shares his goals and aspirations for the immediate future. Ospreys’ Scott Otten also joins the pod - he opens up about his career-ending neck injury and what’s next for the hooker.

Former Wales, now Canada assistant coach Rob Howley joins the pod - he opens up about life lessons following his breach of betting rules and subsequent ban from rugby, British & Irish Lions, his relationship with Warren Gatland, and how ironically he’ll be returning to Cardiff for his first game back when Canada face Wales. The man who can do it all – Ireland and Munster lock/back-row Tadhg Beirne talks about his first Lions call up. Also, Lauren and Nicky mull over Glenn Delaney’s sudden departure from Scarlets.

It's the ultimate "I told you so" moment as Warren Gatland picks his Lions squad. Dan Biggar joins our team.

British and Irish Lions legends Adam Jones and Tommy Bowe join Gareth, Lauren & Nicky to select their 36-man squad for the Lions tour to South Africa ahead of Warren Gatland’s official announcement next week.

Gareth and Lauren talk to Cardiff Blues head coach Dai Young and discuss the Rainbow Cup.

Gareth, Lauren and Nicky get former Wales wing Shane Williams’ take on Warren Gatland’s British & Irish Lions coach selection, in particular his ex-teammate Steve Tandy. We also speak to Wales captain Siwan Lillicrap about the disappointing defeat against Ireland in the women’s Six Nations and what’s next for the squad.

Gareth, Lauren and Nicky speak to Scarlets chairman Simon Muderack about those Dwayne Peel talks, transfers and trimming the squad. They also assess whether the women’s game can go professional with BBC Sport reporter and commentator Sara Orchard, and speak to Russian rugby’s Welsh professional James Down.

Wales head coach Wayne Pivac joins the podcast to review a successful Six Nations and discusses a possible Lions tour for Louis Rees-Zammit as well as captain Alun Wyn Jones' future. And as one tournament ends, another begins and Gareth Rhys Owen, Lauren Jenkins and Nicky Robinson are joined by Wales fly-half Elinor Snowsill, Worcester Warriors back-row Sioned Harries and broadcaster Laura-Jane Jones ahead of the start of the Women's Six Nations this weekend.

One of Wales' standout performers from the Six Nations, prop Wyn Jones joins the podcast to reflect on the tournament and a disappointing night in Paris on Saturday. Andrew Cotter, the BBC's commentator on rugby union and more recently on his dogs Olive and Mabel during the lockdown, helps Gareth Rhys Owen, Nicky Robinson and Lauren Jenkins look ahead to France against Scotland and pick a revised Lions XV.

Gareth Rhys Owen, Lauren Jenkins and Nicky Robinson are joined by Dan Lydiate who discusses whether the Wales squad believed they could win the Grand Slam this year. French journalist Cécile Grès gives us an insight into the French camp who will be looking to upset the party in Paris on Saturday and former Wales centre Hadleigh Parkes dials in from Japan to give his thoughts on Wayne Pivac, George North at centre and how Wales can stop the likes of Antoine Dupont and Virimi Vakatawa.

Gareth Rhys Owen, Lauren Jenkins and Nicky Robinson are joined by Wales and Scarlets scrum-half Kieran Hardy to discuss his quick-thinking against England and his social media presence before Zebre head coach Michael Bradley joins to talk about what threats Italy might pose Wales on Saturday as well as the future of Italian rugby.

Wales beat England to win the Triple Crown, hooker Elliot Dee on missing out on a big bash, Cardiff Blues or Cardiff Rugby, and the post-match interview debrief. There’s lots to talk about on this week’s Scrum V podcast with Gareth Rhys Owen, Lauren Jenkins and Nicky Robinson.

Gareth Rhys Owen, Nicky Robinson and Lauren Jenkins are joined by Joe Marler and Tom Fordyce to preview Wales v England and Steff Evans shares his mullet tips.

Fresh from the Wales camp Willis Halaholo talks us through his first international cap, and South African presenter Elma Smit speaks to Gareth, Lauren and Nicky about the prospect of the British and Irish Lions tour, and the new Rainbow Cup, going ahead… or not?

Devin Ibanez plays in Major League Rugby in the USA and recently came out as gay, one of few men in the sport to do so. He speaks to Lauren Jenkins about his story and his hopes to make rugby a more inclusive sport.

Gareth, Nicky and Lauren analyse the Ireland win, look ahead to Saturday with BBC Scotland's Tom English and chat to WillGriff John.

Gareth Rhys Owen and Lauren Jenkins discuss Josh Adams' suspension for two Six Nations matches after breaching Covid rules and look ahead to Wales' game against Ireland with Nicky Robinson and Murray Kinsella.

Gareth Rhys Owen and Nicky Robinson are joined by Rugby Union Weekly's Chris Jones and Ugo Monye to preview this year's Six Nations and pick a combined Wales and England XV.

Rhys Webb talks about his omission from Wales’ 6 Nations squad, and we catch up with current Leinster assistant coach Robin McBryde.

Dan’s back in the Wales squad, Tomas Francis on why he’s joining the Ospreys and we introduce the cliché counter.

Gareth Rhys Owen and Lauren Jenkins talk about respect and dissent on the pitch, discuss the potential postponement of the Six Nations with Illtud Dafydd and speak to Mark Jones about his move to Worcester as senior assistant coach.

We're back fitter, faster and stronger in 2021 with Gareth Rhys Owen, Nicky Robinson and Lauren Jenkins discussing the latest goings on in Welsh rugby including John Mulvihill's situation at the Cardiff Blues. Jamie Roberts and Dan Lydiate join the podcast to discuss the 2021 Lions tour and we hear from PDC world champion Gerwyn Price.

Gareth and Nicky are joined by world number three darts player Gerwyn 'The Iceman' Price to discuss his rugby career and his hopes for this year's PDC World Championships.

Gareth Rhys Owen, Nicky Robinson and Lauren Jenkins try to highlight the positives from a tough year in the podcast's 2020 awards.

Gareth Rhys Owen speaks to former Dragons wing Adam Hughes about suing rugby's governing bodies for negligence and Dr Bennet Omalu, the forensic pathologist who discovered the brain disease chronic traumatic encephalopathy (CTE) and rocked American football with his research into the brain injuries sustained by players in the National Football League (NFL).

Gareth and Nicky talk retirement, concussion, the Principality stadium, and Champions Cup action with Italian rugby legend, Sergio Parisse ahead of Scarlets v Toulon.

Dean Ryan opens up on his experiences with concussions as a player and a coach, as well as previewing the Dragons’ return to the Champions Cup for the first time in a decade.

Gareth Rhys Owen, Nicky Robinson and Dan Lydiate look at the key selection decisions Pivac has made ahead of Saturday and chat to Italy's Welsh-born scrum-half Stephen Varney.

Nicky makes a bold statement, Dan backs Pivac's big call, Kevin Morgan talks Georgian diets and Gareth shows us his needy side.

Hayward’s gone, Lydiate’s locked in his car & Jordi Murphy’s here to preview Ireland.

A self-confessed joker, Wales & Scarlets prop Rob Evans tells Gareth Rhys Owen, how recent setbacks have made him grow up and focus on the pitch.

Dan Lydiate on being chucked out of the Wales whatsapp group, and Rhys Patchell lifts the lid on who's in charge of music, laundry and all the other players committees!

Dan Lydiate has joined the team, and talks swerving press conferences, Gethin Jenkins the coach & the latest Wales team to play France.

Gareth Rhys Owen speaks to France assistant coach Shaun Edwards about the joyless experience of beating Wales, clear messaging and exactly how many trophies he's won.

Ahead of Exeter's Champions Cup final against Racing 92, Gareth Rhys Owen talks to Wales prop Tomas Francis about his obsession with scrummaging and Lego and the time he asked Adam Jones for an autograph.

Wayne Pivac has named his squad for Wales' matches this autumn. Gareth Rhys Owen, Nicky Robinson and Gareth Griffiths mull over the seven new faces who have made the cut.

Nick Tompkins on Welsh qualification, surviving meningitis & the search for a hobby.

Turnbull on the Pro14, Tompkins on the next big thing & Myler’s key role at the Ospreys.

Scarlets head coach Glenn Delaney’s admiration for the Fox, Mu’anga and Guns N’Roses.

Gareth and Nicky catch up with Wales' next big thing...Bristol youngster Ioan Lloyd.

A candid Sam Davies on Misdemeanours, exile and becoming a leader at the Dragons.

We also catch up with Dwayne Peel, before Ulster take on Leinster in the Pro14 final.

Nick Williams reflects on an emotional career and his new life as a body guard.

Ken Owens reflects on 250 games for the Scarlets and trips in his new campervan.

Join Gareth and Nicky as they look back on a weekend of tries, red cards and mullets.

Swapping crowds for empty stadiums, playbooks for pay cuts and rugby boots for a shirt and tie.

Catrin Heledd is joined by WRU Operations Director Julie Paterson, World Rugby board member Angela Ruggiero and Chair of the WRU’s Professional Rugby Board Amanda Blanc.

Trolling England football legend Paul Scholes & being the fastest with club and country.

The Scrum V podcast finally meets Wales' latest wing prodigy Louis Rees-Zammit.

Wales prop Rhys Carre joins Gareth Rhys Owen to discuss his return to Cardiff Blues and his season at Saracens

Why would anyone choose not to play for their country? Owen Williams explains his decision to move to Japan.

Williams is joining Japanese Top League side Red Hurricanes.

Gareth Rhys Owen, Nicky Robinson and reporter Gareth Griffiths discuss the thorny issue of player salaries and contracts.

Former Ireland wing Tommy Bowe reveals who was his hardest teammate at the Ospreys, what Paul O'Connell would say to fire up the squad for Ireland and the British and Irish Lions, and shares his views on the potential changes to rugby's global calendar with Gareth Rhys Owen and Nicky Robinson.

Light at the end of the tunnel...a medical expert, a CEO and our own Nicky Robinson discuss the prospects of rugby’s return

New Zealand legend Ma'a Nonu speaks exclusively to the Scrum V podcast about the time he borrowed Jonah Lomu's car and the small matter of winning the Rugby World Cup....twice.

Following the death of George Floyd in America, former Wales international Nathan Brew and current Dragons wing Ashton Hewitt address the issue of racism with Gareth Rhys Owen.

Wales and Lions hooker Richard Hibbard discusses his alias, nonsense laws and the time he played rugby league for St Helens.

Playbooks, accountability and Wales’ next fly-half superstar.

Bristol's Director of Rugby, Pat Lam takes us through his coaching philosophy.

Family first, rugby second - Hadleigh Parkes tells us why he’s moving to Japan. The centre explains his decision to sacrifice his Wales career by leaving the Scarlets.

Wales and Lions wing Alex Cuthbert speaks candidly about the effect social media trolls had on his mental health, and we hear from Ospreys lock and mental health advocate, Lloyd Ashley.

Hear more exclusive interviews from the likes of Justin Marshall, Billy Vunipola and Rhys Webb only on the Scrum V podcasts, available to download and listen on BBC Sounds.

Former All Blacks scrum-half Justin Marshall joins Gareth Rhys Owen and Nicky Robinson

Gareth Rhys Owen is joined by former Wales wing Mark Jones who talks about life in New Zealand and how he’s getting on at the Crusaders.

WRU strength and conditioning coach Bobby Stridgeon reveals how Wales' best trainer needs ice cream to reward the squad, and why a Greggs pasty on a match-day is a superstition he won't go without.

For more exclusive interviews with the likes of Jamie Roberts, Dan Biggar Billy Vunipola and Rhys Webb, download and listen on BBC Sound

Rhys Webb speaks exclusively to the Scrum V podcast about how it all ended with Toulon, before joining Bath on a short term deal.

Webb will be an Ospreys player again come July, but has been spending his time in lockdown making PPE equipment, and home schooling his three sons.

For more exclusive interviews with the likes of Jamie Roberts, Dan Biggar & Billy Vunipola download and listen on BBC Sounds.

Jamie Roberts talks about accepting he might not play for Wales again, and losing money to former Wales and Lions teammate Martyn Williams.

England's Billy Vunipola lifts the lid on growing up in Wales, wearing the red shirt as a schoolboy...and why big brother Mako still has a Welsh accent.

Speaking exclusively to the Scrum V podcast, Billy tells Nicky and Gareth, what Wales new boy Nick Tompkins is really like, and what away trips he's looking forward to with Saracens playing in the RFU Championship next season.

Dan Biggar tells Gareth & Nicky that he's eyeing up Neil Jenkins' job with Wales once he's done playing, and how being in lockdown means spending more time with his young family.

WRPA Chief Executive Barry Cawte speaks to Gareth about the future of the game in Wales following the COVID-19 pandemic.

Cawte discusses, contracts, welfare and if when he thinks we'll see rugby played again.

Scott Quinnell dispels the Martin Johnson myth on the Lions tour '97...and how gardening during the lockdown is taking its toll, with Gareth and Nicky.

3 years after suffering a career ending neck injury, former Dragons 8 Ed Jackson talks to Gareth Rhys Owen on his recovery.

Gareth Rhys Owen & Nicky Robinson are joined by ex Wales & Lions scrum-half Mike Phillips from his apartment in Dubai, where like us all he's in lockdown.

In this episode he talks about his high profile move from the Blues to the Ospreys, winning titles in France and who he thinks will be the Lions 9 in South Africa next summer.

Gareth Rhys Owen and Nicky Robinson are joined by Cardiff Blues' head of strength and conditioning coach, Robin Sowden-Taylor

Gareth Rhys Owen talks to Scarlets' general manager Jon Daniels about their offer to the NHS and also chats to BBC Sport’s Tom Fordyce.

Gareth Rhys Owen chats to Scarlets head coach Brad Mooar about the impact of coronavirus on rugby

Gareth Rhys Owen talks to Wales forward Ross Moriarty ahead of Wales v Scotland

With the final match against Scotland postponed due to the coronavirus outbreak, Catrin Heledd and Philippa Tuttiett reflect on the Wales women's Six Nations campaign 2020.

Gareth Rhys Owen, Nicky Robinson and Tom Fordyce dissect Wales' 33-30 loss to England.

Gareth Rhys Owen is joined by Ugo Monye, Chris Jones, Gareth Charles, Hadleigh Parkes, Jake Ball and Josh Navidi ahead of England v Wales.

Catrin Heledd is joined by former Wales international Philippa Tuttiett to talk Rookie Rugby with the WRU General Manager of Women and Girls rugby Charlotte Wathan, and Wales internationals, Shona Powell-Hughes and Kelsey Jones.

Gareth Rhys Owen and Nicky Robinson dissect Wales' current options at fly-half