Walking is Fitness

If you love walking, commercials become an opportunity. During today's ten-minute walk Dave talks about how commercials were a significant part of his early walking days. And, still are!

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Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career

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Falls can be life changing. During today's ten-minute walk, Dave talks about ways we can reduce the risk of falling. You'll also hear a clip from a recent conversation from Dr. Courtney Conley who's an expert about foot, ankle, and calf strength.

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Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!

Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.

Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career

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Dr. Courtney Conley, one of the authors of the new book "Walk" shares her expert take on the shoes we should be wearing while walking.

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Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career

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Dave walks to Barnes and Noble to buy the new book, "Walk" during today's ten-minute walk.

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Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!

Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.

Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career

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Walking has a ton of benefits, but walking also has a few downsides. During today's ten-minute walk, Dave talks about five reasons walking can be harmful.

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Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!

Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.

Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career

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Dave moves from 65 to 66 years old today. During this ten-minute walk, he shares seven observations about walking.

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Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.

Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career

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When you start feeling like "I HAVE TO WALK" it's helpful to think about the walk differently. During today's ten-minute walk, Dave shares a comment from Mike and then shares a recent day when he felt the same.

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Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!

Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.

Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career

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There are five big reasons why people don't "take the walk." During today's ten-minute walk, Dave talks about the one that really trips him up...and what he does about it.

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Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!

Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.

Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career

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This was Jon's first thought when invited to take a long hike. During today's ten-minute walk, Dave shares what Jon and his wife did after that initial reaction.

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Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!

Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.

Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career

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On Mother's Day, Dave shares the story of a walk he took with his mom when he was four years old. It didn't end well.

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Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.

Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career

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An email from Andreas about recovering from burnout is the jumping off point for today's ten-minute walk.

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Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!

Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.

Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career

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A long pier provides the setting for today's ten-minute walk.

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Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.

Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career

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The promenade is next to the Charleston Harbor and along ten of the city's most expensive old houses. During today's ten-minute walk, Dave learns that one of the homes just went on the market.

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Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!

Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.

Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career

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Dave is on the road today. Literally. This will be a ten-minute walk for you, but much longer for Dave.

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Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!

Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.

Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career

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The book "Walk" is released today. During this ten-minute walk, you'll hear part of a 30-minute conversation Dave had with one of the author's, Dr. Courtney Conley.

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Walking is trendy right now. During today's ten-minute walk, Dave explains what's going on.

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Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career

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It feels counterintuitive, but walking is actually helpful when we're tired. During today's ten-minute walk, Dave talks about how he is rethinking a daily step goal for more energy.

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Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career

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This walk is actually training for future opportunities. During today's ten-minutes, Dave explains.

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Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career

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Vitamin D is good. Too much sun exposure is not. During today's ten-minute walk, Dave talks about how he feels this tension deeply.

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Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!

Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.

Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career

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Check out Walking is Fitness sponsors:

Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!

Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.

Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Walking has a huge impact on brain health. During today's ten-minute walk, Dave shares Jennifer's amazing story and then talks about the impact of walking on brain health that he's really hoping for.

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Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!

Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.

Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We'll start with an update that has NOTHING to do with walking, And, then during today's ten-minute walk, Melinda takes that update and turns into a life lesson that applies to walking.

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Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.

Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career

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Dave describes a walk he would do again, if given the chance.

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Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!

Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.

Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career

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Dave examines the value of five different step goals between 2,500 and 15,000 steps.

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Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!

Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.

Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career

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Dave has been taking more walks without his phone. During today's ten-minute walk, he explains why.

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Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!

Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.

Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career

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Feeling sore? During today's ten-minute walk, Dave talks about how walking can be a valuable part of recovery after a day of intense physical activity.

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Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!

Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.

Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career

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Music can make your walk different. During today's ten-minute walk, Dave talks about several ways listening to music while walking can make your walking practice even better.

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Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!

Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.

Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career

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Dave's grandfather was born 119 years ago today. During this ten-minute walk, Dave shares five lessons about aging well that he learned watching his Bernie almost reach 100 years old.

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Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.

Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career

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Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!

Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.

Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career

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Have you ever found anything interesting while walking? During today's ten-minute walk, Dave shares several stories of discoveries he's had while walking.

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Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.

Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career

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Dave takes you along on his first walk of the day as nature wakes up around him.

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Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.

Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career

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A question from Sherry has Dave talking about pools during today's ten-minute walk.

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Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.

Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career

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What makes a place where you walk a favorite place? During today's ten-minute walk, Dave talks about his three favorite places to walk...and why they are so well loved.

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Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!

Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.

Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Change can be good. During today's ten-minute walk, Dave explains how he's going through another change.

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Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.

Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career

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James did. During today's ten-minute walk, Dave talks about why James chose to walk somewhere else.

Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk.

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Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!

Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.

Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk.

Check out Walking is Fitness sponsors:

Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!

Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.

Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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If you're trying to lose weight today's episode is for you. During this ten-minute walk, Dave talks about five ways walking can help you drop the pounds.

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Close to 300 listeners responded to the annual Walking is Fitness survey. During today's ten-minute walk, Dave shares some of the results.

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A recent listener comment tapped into an attitude that Dave struggles with. He explains during today's ten-minute walk.

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This something a personal trainer said to Dave many years ago. During today's ten-minute walk, Dave unpacks what his friend meant and how we can specifically use this mindset starting today for upcoming fun events.

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It's an important question. During today's ten-minute walk, Dave says it's a question that probably isn't asked often enough.

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Dave updates the good and bad of his Year of Getting Stronger.

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This is a question Dave recently asked AI. During today's ten-minute walk, Dave shares how AI answered.

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This recently happened in a coffee shop. During today's ten-minute walk, Dave shares the story and his analysis of what happened...AND, how it relates to this habit of walking.

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The annual physical is a bit like an annual report card. During today's ten-minute walk, Dave shares the highlights of his annual wellness visit.

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Dave unpacks this attitude during today's ten-minute walk.

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Dave and Ava were married 42 years ago today. During today's ten-minute walk, Dave talks about how their love of walking together has grown organically over the years.

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Dave uses this special day on the calendar to talk about how so many of life's warmest memories also involve walking.

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Dave talks about his life-long enjoyment of walking barefoot and a couple of the big benefits from doing that. Today's ten-minute walk occurs in much colder and windier conditions than yesterday.

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An interview with someone who is dying provided a powerful reminder of the joy of walking. During today's ten-minute walk, Dave talks about why walking brings him joy.

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Dave is heading home and gets to enjoy one more walking adventure.

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You're setting an example that could endure for years, if not decades. During today's ten-minute walk through a park in the town where Dave grew up he talks about his parents legacy of walking.

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Dave visits his childhood home and recreates his walk to elementary school during today's ten-minute walk.

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Today's ten-minute walk happens in an area of Washington DC known as The Navy Yard.

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A walk down 8th Street in Washington DC. is where we are today. During today's ten-minutes, Dave wants to see how much this part of the city has changed since the last time he was here more than six years ago.

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During today's ten-minute walk, Dave begins three days of exploring Washington DC.

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Dave had an amazing episode planned until unexpected efficiency happened. Today's ten-minute walk is the result.

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Even if you're walking solo as you listen to this podcast, you're not walking alone.

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A look at the cultural attitude about walking during today's ten-minute walk with Dave

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Is walking analog exercise? Dave makes the case during today's ten-minute walk.

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An email from Carol provides the topic for today's ten-minute walk.

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You'll hear that story PLUS Dave looks at some of the leading causes of falling while walking outside.

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Dave talks about what he didn't say during a recent Walking is Fitness YouTube video.

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During today's ten-minute walk, Dave talks about the value of walking without listening to anything except the natural sounds around him.

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Feeling bored with walking? During today's ten-minute walk, Dave examines what really is going on.

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Three things are happening when we walk in the morning that can help with losing weight. During today's ten-minute walk, Dave talks about these three and then adds a bonus fourth benefit.

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An honest assessment during today's ten-minute walk.

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It's also necessary. During today's ten-minute walk, Dave talks about why we have to walk for exercise.

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We tend to believe that discipline is needed for exercise. During today's ten-minute walk, Dave offers a different perspective.

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Is this a quiet benefit of walking? Dave talks about something he's been doing with one of his walks that might expand.

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Dave discusses seven trends you can try while walking

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40% of us suffer from this at some point and walking can help a lot. Dave is experiencing this right now as he explains during today's ten-minute walk.

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Create a daily habit of walking using this FREE 90 Day Fitness Chain Tracker. Commit to walking for ten-minutes every day and this tracker will provide motivation to keep going.

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Create a retirement changing habit of walking by using the FREE 90 Day Fitness Chain Tracker. Make a commitment to walk every day for ten-minutes and track your progress with this resource. As you get stronger, you can walk longer and farther!

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There are two approaches to walking that can make this habit easier to create and sustain. But, as Dave talks about during today's ten-minute walk, these two approaches can be in tension with each other.

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An email from Sara put into words something Dave has felt for a long time, but never had words for. During today's ten-minute walk, Dave shares Sara's email.

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Backwards walking offers some real benefits. During today's ten-minute walk, Dave turns around and talks about the advantages of doing this.

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Dave says there are three reasons why started a new walking habit can be a struggle. During today's ten-minute walk, he offers five suggestions.

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What one fitness expert believes makes up a quality walk.

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Dave considers seven reasons that walking can actually be harmful.

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Today's ten-minute walk didn't turn out the way Dave originally expected.

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An attitude of "No Matter What" is powerful. Dave talks about that during today's ten-minute walk.

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We can see some amazing things while walking. During today's ten-minute walk, Dave shares what members of the Walking Friends Community would most like to see while out walking.

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During today's ten-minute walk, Dave wants you to know you're doing a good thing.

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Ava wraps up the MB 24.

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Dave's wife Ava starts what could be an epic 24 hours.

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Today's ten-minute walk happens in the heart of Myrtle Beach, SC.

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Time with the grandkids and a special anniversary yesterday has Dave thinking about some of his favorite walking memories.

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Stuck inside, but still want to walk? Watch this video

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A big walking goal can be motivating, but a small goal has BIG benefits. During today's ten-minute walk, Dave explains why he's glad his daily goal is really small.

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This was going to be an epic weekend. It still will be, but in a very unexpected way. Dave explains during today's ten-minute walk.

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There are big benefits to starting your day with a walk as Dave shares a listener story during today's ten-minute walk.

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Where you walk is important, but just how important? Dave talks about that during today's ten-minute walk.

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Dave shares an article he read recently about five ways to make your walks more beneficial.

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Watch Dave walk 20,000 steps in this YouTube video

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Dave reframes the seven biggest excuses for not walking.

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Some encouraging numbers, Lorene's creativity, and cold weather walking options. Dave talks about all of this during today's ten-minute walk.

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Mike demonstrates how it is done. Dave explains during today's ten-minute walk.

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Walking as a sightseeing adventure. During today's ten-minute walk, Dave talks about some of the unexpected things he's seen while walking.

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Send Dave your reasons why everyone should walk every day:

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43 years ago today, Dave took a walk that changed the direction of his life. You'll hear that story during today's ten-minute walk.

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Are you trying to do too much as we start 2026? During today's ten-minute walk, Dave talks about a perspective that's really helped him knock back the feeling of goal overwhelm.

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Finding motivation to stay consistent can be a huge challenge. During today's ten-minute walk, Dave talks about the thing that really works for him.

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When THIS happens, you'll have a habit that lasts a long time. During today's ten-minute walk, Dave talks about a couple things that helped THIS happen for him.

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Most habits die an early death. During today's ten-minute walk, Dave talks about three things that you can do to establish a walking habit that is going strong a year from now.

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Walking isn't just exercise. During today's ten-minute walk, Dave talks about eight joys of walking.

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Before we close out 2025, take a moment and reflect on what you accomplished this year. During this final walk of 2025, Dave puts in perspective how much you actually walked this year.

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Learn how this daily podcast can help you change your life with a consistent habit of walking.

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Prolonged sitting can be dangerous. During today's ten-minute walk, Dave talks about an idea he has to fight the urge to sit more.

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One of the HUGE benefits of consistently walking is how it impacts your brain. During today's ten-minute walk, Dave shares some new research.

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During this season of goal setting, Dave talks about one of his failed goals for 2025.

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Walking doesn't have to replace the good stuff of life. During today's ten-minute walk, Dave talks about how that will actually happen today.

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You'll hear what happened on Christmas Day 2018 and the gift walking gave Dave that day.

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During today's ten-minute walk, Dave talks about the chances of a white Christmas, five things you can do to keep your feet happy, and he starts counting down to a big day less than a week away. And, no it's not the new year.

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Sandy is glad for Sunday's episode about reducing the risks of falling and wants to reemphasize the point of always being aware. Also, during today's ten-minute walk, Dave has a favor to ask that could help others create a sustainable walking habit in 2026.

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On this first FULL day of winter, members of the Walking Friends Community weigh in on their best cold weather walking strategy.

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Ava fell last week. During today's ten-minute walk, Dave talks about what happened and some ways to reduce the risk of falling while walking.

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Try this hack to build consistency into your walking routine. Dave also has a secret to share with you during today's ten-minute walk.

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If your life is changing because of walking, guess who gets the credit for that? During today's ten-minute walk, Dave points the finger at you!

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If you're struggling with gift ideas taking a walk can help. During today's ten-minute walk, Dave unwraps research backing this up.

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Walking can have a positive impact on sleep, but that's not the only way to make sleep better. During today's ten-minute walk, Dave talks about the other things he's doing to improve his sleep.

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The temperature during today's ten-minute walk is 20 degrees (-6 C) with a wind chill of 8 (-13 C).

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Creating a a consistent fitness habit is hard. During today's ten-minute walk, Dave talks about why consistency is such a challenge.

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Sometimes a walk is about something bigger. During today's ten-minute walk, Dave tells the story of when that recently happened to him.

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Opinions change. During today's ten-minute walk, Dave discusses five opinions he's held about walking that have changed over the years.

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Start small. Think long. But, how long? During today's ten-minute walk Dave unpacks this key philosophy of walking as a fitness activity.

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You're invited to join Dave in a journey of getting stronger in 2026. During today's ten-minute walk, he explains what he's doing and talks about the Year Of Getting Stronger blueprint

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Your decisions and actions today will have an impact on your future self. During today's ten-minute walk Dave talks about how a regret audit is help him make better choices for the future.

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Five ways counting steps will complicate your life. That's what Dave discusses from personal experience during today's ten-minute walk.

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There are reasons to add consistent stretching to your walking routine. But, during today's ten-minute walk, Dave talks about why he doesn't do this.

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Is it good to alternate using multiple pairs of walking shoes? During today's ten-minute walk, Dave talks about the pros and cons of rotating through shoes for walking.

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It is a win, but what if it doesn't feel like it? During today's ten-minute walk, Dave reflects on how he feels about his morning walk.

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If you're thinking about walking 10,000 steps a day, this episode is for you.

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Download the free December Walking is Fitness Scavenger Hunt List. Finding these 32 items can make your walks this month even more fun.

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Is walking a "women's thing"? During today's ten-minute walk, Dave responds to a comment about men and walking.

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Sitting a lot is dangerous according to research. During today's ten-minute walk, Dave responds to someone who asked this question.

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Winter can be a challenging time to stay consistent with walking. During today's ten-minute walk, Dave asks two clarifying questions that could help you keep moving forward as the weather turns colder.

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Dave tells the story of a walk he and Ava took ten years ago that got tense.

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Dave gets vulnerable during today's ten-minute walk.

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Building consistency into your walking habit can be challenging. During today's ten-minute walk, Dave talks about the key to building a consistent walking routine.

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Dave turns today's ten-minute walk into a Walk of Gratitude

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What do you enjoy listening to while walking? During today's ten-minute walk, Dave talks about how his answer to this question has changed over the years.

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During today's ten-minute walk, Dave talks about how walking can help with weight loss and on-going weight control.

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A walking group in California has an interesting focus and appeal. During today's ten-minute walk, Dave explains how this unique walking club is especially attractive for introverts.

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Understanding how you're motivated can be helpful while creating and maintaining your walking habit. During today's ten-minute walk, Dave talks about a recent event that changed how he would answer this question about motivation.

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How we measure our walking can also determine how we walk. During today's ten-minute walk, Dave ponders reasons why it might be time to reconsider how we measure our walking.

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Scott used to believe that walking is inferior to running. During today's ten-minute walk, Dave shares Scott's comment and talks about why people feel this way.

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Which comes first? Discipline or fitness? During today's ten-minute walk, Dave talks about how we can get this backwards.

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Walking doesn't require a lot of extra expense. But, there are some things that can make walking more fun and efficient. During today's ten-minute walk, Dave talks about his five favorite walking accessories.

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A special event 24 years ago today led to some special walking memories. During today's ten-minute walk you'll hear some of these.

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A recent post about movement on Instagram recently grabbed Dave's attention. He shares five wise nuggets from a board certified doctor about becoming activity.

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Have you ever wanted your walk to keep going...to not end? During today's ten-minute walk, Dave talks about several reasons why he sometimes feels this way.

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Dave responds to a comment on YouTube during today's ten-minute walk.

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During a rainy walk, Dave flips the script and talks about the fun part of not walking, but sitting.

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Scott calls walking a "fountain of youth." During today's ten-minute walk, Dave talks about how research indicates walking can help you look younger.

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Two people walking at the same speed side-by-side might actually be moving at a very different pace from each other. During today's ten-minute walk, Dave talks about "walking math" he's never truly considered before.

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Dave talks about how his stress has increased lately and how walking is helping this.

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A comment from a YouTube viewer is giving Dave a new perspective about walking.

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This podcast would likely not exist if Dave made a different decision on November 9, 2018. During today's ten-minute walk, Dave shares the story of that important afternoon.

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Has your walking changed since the time change? During today's ten-minute walk, Dave talks about walking in the dark.

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Dave answers a listener question about walking more.

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Dave talks about a day, recently, when he had to make a decision to challenge his one day step record.

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Does your walking ever change? During today's ten-minute walk, Dave talks about how walking routines can change with the seasons.

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Not everyone finds walking exciting. During today's ten-minute walk, Dave shares an inspiring comment from someone who finds walking boring.

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"What is your pre and post walk routine?" During today's ten-minute walk, Dave answers this question as he takes advantage of a walking opportunity

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Focusing on goals alone is usually not enough to create consistent habits. During today's ten-minute walk, Dave unpacks a powerful principle in the book, "Atomic Habits" by James Clear.

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Do all your steps count towards the research backed health benefits of walking? During today's ten-minute walk, Dave answers this question from a listener.

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If you like daydreaming, take a walk. During today's ten-minute walk, Dave talks about how daydreaming while walking has significantly impacted his life.

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Walking is frugal exercise. During today's ten-minute walk, Dave shares a story from Linda about how walking saved her a nice chunk of money.

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Starting new things can feel harder as we get older. During today's ten-minute walk, Dave gets personal as he's been wrestling with this question after turning 65 this year.

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It's Positive Spin Day. During today's ten-minute walk, Dave puts a positive spin on walking slower when he doesn't want to.

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Dave talks about five times he's solved problems while walking.

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Take the Walking Survey

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Are people watching you as you walk? During today's ten-minute walk, Dave talks about the option of walking inside when you feel self conscious walking outside. He also addresses that feeling.

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How we think about exercise often determines whether we are successful or not. During today's ten-minute walk, Dave shares a comment that leads to a helpful shift in perspective.

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What does your walking look like? Let Dave know through THIS BRIEF SURVEY. On average it takes about three-minutes to complete these 11 questions.

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Recently Dave didn't take a longer walk to start his morning. During today's ten-minute walk, he explains how the day unfolded after that.

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You don't HAVE TO sit all day at work. During today's ten-minute walk, Dave talks about opportunities to walk during the workday.

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During today's ten-minute walk, Dave gives you a backstage pass into how he thinks about engaging others while walking.

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On a warm autumn walk, Dave shares a provocative comment from Rhonda.

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Today's ten-minute walk happens on the grounds of the US Capitol in Washington DC.

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Dave walks to his favorite coffee shop during a brief visit to Washington DC.

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A friend of Dave's recently made a comment about walking and how he feel's when he misses a day. During today's ten-minute walk, Dave talks a bit more about that.

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Kathy has a different approach to her daily walking goals. During today's ten-minute walk, Dave talks more about Kathy's perspective.

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There's something pretty special about an early morning walk. During today's ten-minute walk, Dave shares a comment from Mike, who's a farmer and truly enjoys his morning walk.

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A comment from Chuck about the challenge of creating an exercise habit is the focus of today's ten-minute walk.

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Last week, ten-year-old Mila requested a scavenger hunt list that can be used while walking. During today's ten-minute walk, Dave talks about how this unique list came together and offers it to you!

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Dave digs for the answer to this question because of a recent listener comment. Today's walk also goes a little longer than minutes because of curiosity near the end of the ten-minutes compels Dave to keep going.

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How do you feel about AI? During today's ten-minute walk, Dave talks about how he plans to use AI for this podcast, the YouTube channel, and his weekly e-mail.

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Kismet started walking ten-years ago. During today's ten-minute walk, Dave shares this inspiring story of transformation and the value of taking the long view.

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A couple recent incidents happened to Dave that have made him even more hyper aware while walking. During today's ten-minute walk, he shares both of those stories.

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When motivation is lacking, knowing why you're walking is important. During today's ten-minute walk, Dave shares a comment from Mike about why he's committed to walking.

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Carolyn has a goal she'd like to reach before the end of the year. During today's ten-minute walk, Dave talks about Carolyn's goal and why having a big goal can be helpful.

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Mila has a request. During today's ten-minute walk, Dave describes that request and asks for your help.

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It happened in Italy. During today's ten-minute walk, Dave shares the story of that memorable walk.

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Dave engages the sense of smell during today's ten-minute walk.

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Learn how to do interval training walking as developed in Japan during today's ten-minute walk.

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Starting a new walking habit can feel overwhelming. During today's ten-minute walk, Dave shares a non-walking story about tackling an overwhelming project that has pretty clear parallels to stating a new fitness habit.

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Some are funny. Some are helpful. Some don't make sense. During today's ten-minute walk, Dave shares some of the criticisms he receives about the podcast and videos.

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A powerful quote from the past is the focus of today's ten-minute walk with Dave

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In Williamsburg a couple weeks ago, Dave took a pretty cool picture that he shared with his family. During today's ten-minute walk, Dave talks about the pic, the meaning behind it, and how his family responded.

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Walking beside a large field, Dave entertains a wild idea. During today's ten-minute walk, you can ponder along with Dave if you'd want a unique super power...even for a moment.

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An email from Steve has Dave thinking about the value of each step. During today's ten-minute walk, Dave will share Steve's incredible story.

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A book by Dr. Peter Attia reframes this question in a meaningful way as dave talks about during today's ten-minute walk.

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Walking is a powerful "brain tool" that can help us gain clarity and even be more creative. During today's ten-minute walk, Dave tells two times he used walking to think through an important thing he had to do that could actually leave lifetime memories.

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A day trip to Georgetown, SC yields a nice little surprise and you'll hear what Dave was not expecting during today's ten-minute walk.

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A fun YouTube comment got Dave thinking about a walking tactic that, on the surface, shouldn't work. But, it actually does as Dave talks about during today's ten-minute walk.

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What happens when a walking goal is reached? During today's ten-minute walk, Dave shares a comment from Mike about the importance of goals to keep moving forward.

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Dave talks about five ways the world would be different if everybody took an intentional walk each day.

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A comment from Betsy includes an idea to get "more steps" if you're looking for ways to do that. Dave talks about that during today's ten-minute walk.

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Snake encounters while walking! During today's ten-minute walk, Dave shares what happened to Linda this spring.

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How do you feel when an unexpected health issue happens? During today's ten-minute walk, Dave talks about his neighbor who walks a lot and is now facing surgery he didn't expect.

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Day Two in Williamsburg didn't start according to plan, so Dave's ten-minute walk is in search of coffee.

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Away from home for a few days, Dave talks about how walking can brighten his mood when the weather is a downer.

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Mike's step goal while on vacation is a really good approach to walking. During today's ten-minute walk, Dave talks about what Mike did last week.

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This is what a listener recently expressed in a comment. During today's ten-minute walk, Dave shares this person's circumstances and also asks Bruce a question he's been wondering about for awhile.

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It's not often Dave feels this way, but he does right now. During today's ten-minute walk, he explains why.

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You'll hear that story and get an update on the new Walking Friends Community during today's ten-minute walk with Dave.

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A listener wants to know how Dave walked 20,000 steps every day for more than two years. During today's ten-minute walk, Dave answers Michael's question.

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Choosing to take a walk when it's uncomfortable may help you later. During today's ten-minute walk, Dave discusses why it's important to build a Well of Fortitude.

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A comment from Shanti put words to something dave enjoys doing while he's walking outside. During today's ten-minute walk, Dave talks about this particular "benefit."

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Dave discovers something right before recording today's ten-minute walk that pushes him outside his emotional comfort zone.

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This is a great day to start changing your life with a daily walk. During today's ten-minute walk, Dave explains why September 1st is the perfect day to start.

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Habits are hard to build. Why do some stick and others don't? It can feel like a mystery. During today's ten-minute walk, Dave attempts to solve the mystery of one of his few successful habits.

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You're invited to consider a question and then compare your answers to what Dave thinks. You'll also hear from other listeners in Quebec, Texas, and Delaware during today's ten-minute walk.

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Is it a walk or a game? You decide as you listen to Dave try and find ten things on a list.

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How much impact does family genetics have on how long we live? During today's ten-minute walk, Dave shares some surprising research.

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This is a ten-minute walk with no agenda...other than taking a ten minute walk alongside the Atlantic Ocean.

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A commitment to walking has lots of benefits...including the potential of saving you a lot of money. During today's ten-minute walk, Dave shares some research about the dollar amount you could be saving.

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A brief conversation with his sister-in-law gave Dave a different way to view 10,000 steps. During today's ten-minute walk, Dave talks about this and then turns this new perspective around.

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Walking is something a lot of us take for granted...until we can't. During today's ten-minute walk, Dave shares two stories of unfortunate timing.

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That's what a listener said this week. During today's ten-minute walk, Dave shares some reactions to the new Walking Friends Community as he looks for a beaver.

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The goal of today's ten-minute walk is to find an alligator. It happens at Huntington Beach State Park about a half hour from where Dave lives.

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Signing up for a race can provide added motivation to walk. During today's ten-minute walk, Dave talks about how walkers are welcome to participate in race events.

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