The Mel Robbins Podcast

In today’s episode, you’ll learn the real reason why you’re always tired – and how to fix it. 

If you want to wake up every morning feeling refreshed, energized, focused, and in control, you need to get the best sleep of your life – every night.

Today, you’ll learn 7 easy, accessible, science-backed tips that will help you (and the people you love) perfect your sleep and as a result give you (almost) limitless energy.

Joining Mel on the podcast today is the renowned Harvard sleep scientist Dr. Rebecca Robbins, PhD. 

Dr. Robbins is a Research Investigator in the Division of Sleep and Circadian Disorders and the Departments of Medicine and Neurology at Brigham and Women's Hospital, and an Assistant Professor of Medicine at Harvard Medical School.

You’ll love the simple, free, and evidence-backed tips that Dr. Robbins shares. These easy habits will boost morning energy, make you feel incredible, and best of all: you can easily add them into your life today.

For more resources, including links to Dr. Rebecca Robbins research, website, and social media, click here for the podcast episode page. 

Want to know what to listen to next? Mel shared Dr. Rebecca Robbins’ research on an episode about evening routines: 4 Easy Nighttime Habits to Feel Energized & Sleep Better.

And, you’ll also love this hit episode, which also cites Dr. Robbins’ work: 3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up. 

Connect with Mel:

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Two-thirds of people have a stomach or gut issue. Do you want to know exactly what to do to feel better? 

In today’s episode, you’re getting an appointment with one of the most renowned GI doctors in the world. 

She is here today with her step-by-step protocol to help you reset your gut health, beat the bloat, and find more energy today.

Dr. Robynne Chutkan, MD is a renowned gastroenterologist. For two decades, her integrative clinic, Digestive Center for Wellness, has helped patients to help them uncover the root cause of GI disorders. She’s worked at Georgetown Hospital for 27 years and has a deep wealth of knowledge and experience.

She is going to inform you of the simple things that you can do starting today to:

- Have a healthier gut

- Beat the bloat

- Settle your IBS

- And address constipation once and for all

You’ll get her nutritional plan to heal stomach problems and optimize your gut for mental and physical health… and you’ll even learn exactly WHAT your poo should look like (and when you should go to the doctor).

This is THE master class on your gut health, and it’s filled with compelling, tactical, and easy to understand science.

For more resources, including links to Dr. Robynne Chutkan’s research, website, and social media click here for the podcast episode page. 

If you liked this research-packed episode, you’ll love this episode with Dr. Mark Hyman: Reset Your Health in 10 Days: Advice From a Renowned MD

Connect with Mel:

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In today’s episode, you’re going to learn how to take back control of your time. 

New research shows that you’ll spend 20 years of your life on your screens. 

It’s time to stop wasting your time – and your life – and learn how to use technology in a way that works for you, your brain, and your body.

Here to deliver the wake up call of a lifetime is Dr. Alok Kanojia, MD.

Dr. Kanojia, also known as Dr. K, is a Harvard-trained psychiatrist specializing in modern mental health and the impact of technology on the brain. He is beloved by the millions of fans of his YouTube channel Healthy Gamer for his clear, no-nonsense advice about motivation, technology, and making the most of your life.

You will be shocked by what Dr. K shares with you about:

- Why you feel tired all the time.

- The impact that looking at your phone in your has on your attention span.

- Why you don’t want to do anything after binging hours of social media.

- How to know if you truly have a problem with your technology.

- The exact scripts to talk to someone whose phone, social media, or game use is concerning you. 

This episode is a resource that you are absolutely going to want to share with everyone that you know.

For more resources, including links to Dr. Alok Kanojia’s research, website, and social media, click here for the podcast episode page. 

If you liked this research-packed episode, you’ll love this episode with NYU’s Dr. Adam Alter, that also discusses the impact of technology: 6 Simple Science-Backed Hacks That Will Make Your Life Better.

Connect with Mel:

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Today, you’ll learn the surprising science of what creates a meaningful life, based on 8 decades of research.  

This conversation is so profound that you might need to take a second listen. 

Prepare to laugh, cry, and leave feeling empowered to find and create the happiness and connection that you want. 

Because the truth is, you can transform your life at any moment. 

There is nothing more important than this conversation. 

Because by the time you are done listening, you will understand how one tiny step might just change how you think about your entire life. 

Get ready to be blown away by the groundbreaking research and heartwarming stories that will prove just how powerful unexpected connections can truly be. 

And more importantly, how you can start making them today. 

For more resources, click here for the podcast episode page. 

If you liked this episode, you’ll love this conversation with Harvard’s Dr. Robert Waldinger: What Makes a Good Life? Lessons From the Longest Study on Happiness

This episode is sponsored by our exclusive insurance partner, Amica.

Connect with Mel:

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Do you want to know the secret to unlocking motivation in yourself or someone you love? 

If you want to change any behavior for the better…

Or if you’ve got someone in your life (don’t we all?!) who you wish would change… 

Today’s episode is for you. 

You’ll learn why guilt, pressure, fear, crying, threats, and ultimatums will not help anyone change, and there’s a scientific reason why. 

Then, you’ll learn the 3 very specific tactics that inspire anyone to quickly change their behavior for the better, including specific scripts that you can use with even the most stubborn people.

Teaching you today is #1 neuroscientist Dr. Tali Sharot. She’s here to debunk the myths of behavior change and teach you how to make any change, big or small. 

Dr. Sharot is a behavioral neuroscientist, professor at both University College London and MIT, and the director of the Affective Brain Lab at University College London.

Her research integrates neuroscience, behavioral economics, and psychology to study motivation and behavior change.

By the time you finish listening, you’ll know EXACTLY what to do to create any change you want.

For more resources, including links to Dr. Tali Sharot’s research, website, and social media click here for the podcast episode page. 

If you liked this research-packed episode, you’ll love this episode: The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same.

Connect with Mel:

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Do you want to know the best relationship advice no one has ever told you before? 

In today’s episode, Mel is revealing the one rule about relationships you must know.

There is a game-changing framework that will help any relationship go the distance, and once you hear it, you’ll want to share it with everyone you know. 

It reveals why some relationships fail, and it also gives you the secret to sustaining a strong and successful relationship.

Here to explain this “4 Levels” framework is New York Times bestselling author Matthew Hussey.

Matthew has been helping people for more than 17 years to feel more confident and in control of their relationships. His YouTube channel is number one in the world for love life advice, with over half a billion views.

By the end of today’s episode, you’ll know when it’s time to let go of a relationship, when it’s worth fighting for, and the 4 habits of all successful relationships.

For more resources, including links to Matthew Hussey’s new book and his videos, click here for the podcast episode page. 

If you liked this episode, you’ll want to listen to this one next: 3 Simple Ways to Get the Love You Want.

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After today, you will never think about stress the same way again.

You’ll learn exactly what to do to take control of your stress, stay calm under pressure, and find instant relief.

Harvard’s Dr. Aditi Nerurkar is here today to explain stress and how it relates to your body and brain. 

Dr. Aditi is a medical doctor, researcher, and world-renowned expert in stress and public health. 

She's a lecturer at Harvard Medical School and was the medical director of Harvard's Beth Israel Deaconess Hospital's integrative medicine program, where she developed an enormous clinical practice in stress management using evidence-based integrative approaches to help her patients feel better.

Today, she is going to give you a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.

These mindset shifts are free, backed by science, and can be applied to your life starting today.

By the time you finish listening, you will feel uplifted, empowered, and inspired to rest your stress, rewire your brain, move out of survival mode, and start thriving again.

For more resources, including links to Dr. Aditi Nerurkar’s research, website, and social media, click here for the podcast episode page. 

If you liked this research-packed episode, your next listen should be Mel’s conversation with Dr. Tara Swart, MD, PhD: The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same.

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Today, an absolute powerhouse is here to give you the key to living a longer, happier, healthier, and more meaningful life. 

“I’m 86, but I look and feel 57,” says Mel’s mother-in-law, Judie Robbins. 

Judie is the most happy, alive, vibrant, and well-connected person Mel knows. 

She’s back on the podcast and is sharing her best life advice and all new secrets for longevity, vitality, and how to create a long and happy life that you actually enjoy. 

You’ll also learn the crucial life lessons that most people learn too late, but you won’t after what you hear today.

After today’s episode, you’ll know one thing for sure:

No matter your age, the best years of your life are ahead of you.

For more resources, click here for the podcast episode page. 

If you liked this episode, here’s one you should listen to next: 5 Small Habits That Will Change Your Life Forever.

To hear Judie Robbins’ first appearance on The Mel Robbins Podcast, which focuses on her daily routines, listen here: This 85-Year-Old Badass Does More Than You & Me (Steal Her 7 Amazing Secrets).

Connect with Mel:

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Do you want to know how to deal with difficult people? 

What about if that difficult person in your life is a parent, boss, ex, child, or partner? 

Today, renowned psychologist and narcissism expert Dr. Ramani Durvasula is here to give you the tricks you need to master to live a more peaceful life.

This episode is your masterclass on how to identify and heal from toxic people.

Dr. Ramani will teach you how to not only deal with people who are disrespectful, passive aggressive, and can’t control their emotions, but also how to heal from the damage that they can cause you.

She will show you how you can stay in your power and purpose no matter who you have to deal with in your life. 

You’ll learn how you can keep your goals, priorities, and happiness front and center, no matter what is happening around you.

For more resources, including links to Dr. Ramani’s research, website, and social media click here for the podcast episode page. 

If you liked this research-packed episode, you’ll love Dr. Ramani’s last appearance on The Mel Robbins Podcast: Signs You’re Dealing With a Narcissist (New Research From World-Leading Expert Dr. Ramani).

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Today, you’ll learn the skill of self-confidence. 

This episode is a masterclass in how to believe in yourself, no matter what obstacles you face. 

Mel will share the 7 truths you need to hear about confidence and the art of being truly yourself.

After listening, you will know exactly what to do to discover your authentic self (at any age), boost your self-esteem, and achieve really cool things. 

For more resources, click here for the podcast episode page. 

If you liked this episode and want to know more hacks to feel more confident, here’s one you should listen to next: How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose

Connect with Mel:

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In today’s episode, you’ll learn 6 simple mind and body hacks that play a huge role in your success, happiness, and health. 

One of the top psychology experts and professors in the world, Dr. Adam Alter, is here to reveal the simple things in your day to day life that influence how you think, feel, and behave. 

Dr. Alter is a New York Times bestselling author and a renowned researcher and professor at NYU’s Stern School of Business. 

He will share his incredible research, including:

- One tiny change that will give you 20 years of your life back (yes, you read that right).

- The exact colors you should wear on a first date, during a big meeting, or when you want to be more influential.

- A simple, free hack that makes you more productive and calmer.

- One common household object that can dramatically change behavior based on where you put it.

- How looking at a screen impacts your body and brain

After listening to today’s episode, you’re going to know how to use these 6 science-backed hacks to make your life better.  

For more resources, including links to Dr. Adam Alter’s research and bestselling books, click here for the podcast episode page. 

If you liked this research-packed episode, you’ll love this one next: “How to Read Body Language to Get What You Want: 6 Simple Psychological Tricks to Be More Confident”

Connect with Mel:

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Today, a top menopause doctor is here to give you the science and facts on menopause and hormone replacement therapy that your doctor isn’t telling you.

This episode is a must listen because you’ll learn EXACTLY what to do to feel like yourself again.

Dr. Jen Gunter, MD, is known as the internet’s best Ob/Gyn. She is a double board-certified, fellowship-trained medical doctor and a fierce advocate for women’s health. 

She says you deserve science-backed solutions, not fairytales, and she is here to bust through all menopause myths and clear through the misinformation.

You’ll learn:

- The best intervention for menopause symptoms to help you lose weight, sleep better, and stop suffering now.

- Should you or a loved one be on hormone replacement therapy (HRT)?

- Which form of HRT is best?

- Are “bioidentical hormones” better?

After today, you will know how to hack your hormones and get your mojo back. 

Bookmark this episode and share it with every single woman in your life, because it’s time to change the paradigm: you do not have to live with symptoms that can be resolved, and you do not have to suffer.

For more resources, including links to Dr. Gunter’s research, website, and social media click here for the podcast episode page. 

If you liked this research-packed episode, you’ll love our first episode about menopause with Dr. Mary Claire Haver, MD: The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now.

Connect with Mel:

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Today’s episode is a wake-up call. 

The reality is that time is passing you by.

If you want to live a more meaningful, successful, and happy life, you need to get serious about the amount of time you have with your loved ones, because it’s limited. 

And unfortunately, today’s topic is something that is often not realized until it’s too late in life.

After you listen to today’s episode, you’ll learn exactly what you can do to make the most of the time you have.

If you loved this episode and want to know what to listen to next, check out this interview with Professor Tal Ben-Shahar, who will share more about creating a meaningful life: How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose.

For more resources, including links to learn more about each expert on today’s episode, click here for the podcast episode page. 

Connect with Mel:

• Get Mel’s free course, Make It Happen
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In today’s episode, you’re going to learn about something important and rarely discussed that specifically impacts busy people and high achievers.

Just ask yourself:

- Do you just have coffee for breakfast, because a real meal would slow you down?

- Do you eat lunch while you work, instead of taking a break?

- Do you mindlessly scroll before going to bed because your mind is too busy?  

- Do you take on extra work because you think, “I’m the only one who can do this, right?”

- Are you always there for others but don’t take care of yourself? 

These are some of the signs of high-functioning depression you should not ignore.

Joining Mel today is the world’s leading expert and researcher on this topic, Dr. Judith Joseph, MD.

Today, Dr. Joseph is here to share her groundbreaking research on this important subject and exactly what to do to feel more energized, excited, joyful, and present in your life again. 

Dr. Joseph is a renowned double-board-certified psychiatrist who trained at and is affiliated with Columbia University and New York University. She is also a pioneering researcher and the founder and principal investigator of her research institute, Manhattan Behavioral Medicine, where she has conducted over 60 clinical research trials with her all-female medical team, which focus on high-functioning conditions, including high-functioning depression.

This episode is for all the busy people who keep it all together, the moms on the move, and the overachievers at work. You’ll be surprised, moved, and feel a sense of relief and peace after today’s episode.

For more resources, including links to Dr. Joseph’s research, click here for the podcast episode page. 

If you liked this research-packed episode, you’ll love hearing Dr. Joseph’s other appearance on the podcast: Want to Be Happier Right Now? Don’t Make This Mistake (New Surprising Science)

Connect with Mel:

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In this episode, you’ll learn the best expert advice Mel is using right now.

For this one-of-a-kind episode of The Mel Robbins Podcast, Mel hand-picked the top 5 most impactful, insightful, and exciting pieces of advice and rules for life ever shared by her guests. 

Listen as experts give you their best advice that will transform your health, stop anxiety, make you more money, improve your confidence, show when someone is lying to you, and help you live with more meaning and purpose.

This episode is the cheat sheet for the level-up in life you have been looking for.

What should you listen to next? 

You’ll love the full podcast episodes with each of the experts featured today:

Dr. Mark Hyman: “Reset Your Health in 10 Days: Advice From a Renowned MD”

Dr. Luana Marques: “Harvard Professor Says THIS Is the Secret to Success (It’s Not What You Think)” and “Turn Anxiety Into Power: A 3-Step Process to Master Your Emotions From a Harvard Psychologist”

Tiffany Aliche: “5 Rules of Money: How to Make It, Save It, & Be Smarter About It”

Janine Driver: "FBI-Trained Expert Explains How to Read Body Language"

Judie Robbins: "Get Your Sh*t Together: This 85-Year-Old Badass Does More Than You & Me (Steal Her 7 Amazing Secrets)"

For more resources, including links to learn more about each expert on today’s episode, click here for the podcast episode page. 

Connect with Mel:

• Get Mel’s brand new free course Make It Happen
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Do you want to know how to talk to anyone with ease and confidence? 

In this episode, you will learn science-backed psychological tricks to be more successful, charismatic, and influential today.

Vanessa Van Edwards is the founder of The Science of People, a behavior lab that studies high achievers and the science of confidence and body language. 

Her research proves that anyone can learn these practical skills and become a more successful person by using the same simple habits that almost every high achiever has.

Whether you want to be a better leader, land your dream job, achieve big goals, or align your life with what you want, this is the episode for you.

For more resources, including links to Vanessa’s bestselling books, click here for the podcast episode page. 

If you liked this research-packed episode, you’ll love hearing Vanessa’s other appearance on the podcast: Research From Princeton: 13 Proven Hacks That Boost Your Influence & Make You More Confident

If you are looking for more support, Mel wants to coach you. Her signature 6-month live coaching program, Launch, is open for registration for just a few more hours.

Click here for more information and to sign up. If you miss registration, hop on the waitlist.

Connect with Mel:

• Sign up for Mel’s 6 month coaching program, Launch
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This one idea will change how you think about your entire life. 

Today, you are getting a step-by-step guide to overcoming any challenge that comes your way. 

Mel is sharing one tool that has profoundly helped her and the 4 simple steps that help you apply this concept in your own life.

This singular tool allows you to:

-  Find your purpose

-  Change how you think about the past

-  Move towards your truest potential

If you can’t stop procrastinating, are battling self-doubt, or you just need a reminder that your best days are ahead of you, then this is the episode for you.

For more resources, click here for the podcast episode page. 

If you liked this episode, here’s one you should listen to next: The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same

If you are looking for more coaching, Mel just opened the doors to the once-a-year, science-backed, community-packed coaching program, Launch with Mel Robbins, and wants YOU to join her. 

Over 6 full months, you’ll get step-by-step support through 3 personal or professional projects that are important to you. If you’re ready for deep support, dream-chasing, and a LOT of momentum, this is for you. 

Launch with Mel Robbins closes enrollment on April 25th. If you miss the date, you can hop on the waitlist for next year’s course.

Connect with Mel:

• Sign up for Mel’s 6 month coaching program, Launch
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Do you want to be happier every day and live a more meaningful life? 

In this episode, you’re getting the research, the secrets, and some very surprising takeaways from the #1 happiness expert, Dr. Tal Ben-Shahar. 

He has taught 2 of the most popular courses in Harvard’s history, and today you are getting a front row seat in one of his lectures. 

Grab a pen and paper, because class is in session. 

He is here to share all of the groundbreaking research and give you the answers to: 

- What you have wrong about happiness 

- The science-based tools for increasing happiness 

- 5 simple habits for a successful, happy life 

This episode will give you the secret to creating happiness in your life again, with zero weird tricks. 

For more resources, including the link to Dr. Ben-Shahar’s book, Happier, click here for the podcast episode page. 

If you liked this research-packed episode, here’s one you should listen to next: What Makes a Good Life? Lessons From the Longest Study on Happiness.

If you are looking for more coaching, Mel just opened the doors to the once-a-year, science-backed, community-packed coaching program, Launch with Mel Robbins, and wants YOU to join her. 

Over 6 full months, you’ll get step-by-step support through 3 personal or professional projects that are important to you. If you’re ready for deep support, dream-chasing, and a LOT of momentum, this is for you. 

Launch with Mel Robbins closes enrollment on April 25th. If you miss the date, you can hop on the waitlist for next year’s course.

Connect with Mel:

• Sign up for Mel’s 6 month coaching program, Launch
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Don’t allow your life to be controlled by these 5 things.

In today’s episode, Mel reveals the 5 surprising things that you waste time and energy on right now.

You’ll be surprised by the sneaky things that are holding you back.

Here’s the thing: When you try to control everything, you can't focus on anything that's truly important.

By the end of this episode, you’ll learn the simple shifts that help you make room for the things that really matter.

For more resources, click here for the podcast episode page. 

If you are looking for more world-class free resources and support, sign up for Mel’s brand new free training, Make It Happen. 

This training is designed to help you make your next 6 months extraordinary. It includes a 29 page workbook and 2 video trainings that use the latest research to help you get clear about what you want and create a plan to make it happen.

And the cool part? It takes less than a minute for you to get started. Just sign up at melrobbins.com/makeithappen

If you liked this episode, here’s one you should listen to next now that you’ve taken back control over your time and emotions: This One Study Will Change How You Think About Your Entire Life

Connect with Mel:

• Get Mel’s brand new free course Make It Happen
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Today, you are getting a step-by-step guide on how to change your brain so that it helps you get what you want. 

Joining Mel today is Dr. Tara Swart Bieber, MD, PhD. She has a medical degree from Oxford and a PhD from King's College London, and is a senior lecturer at MIT. 

This #1 neuroscientist will teach you how you can trick your brain into manifesting your goals and desires and use manifesting as a tool for success, happiness, and better health in 4 simple steps. 

She will also share the shocking link between stress and your brain and body. She reveals how stress leaks through the skin, is contagious, and gives you belly fat. 

You’ll also learn the 2 easy ways to reset your nervous system instantly, the 4 foods to eat for better brain health, the science of intuition, and how to use a vision board to achieve your most ambitious goals. 

Class is in session, because after you listen to this, your brain will not be the same.

For more resources, including the link to Dr. Tara’s book, The Source, click here for the podcast episode page. 

If you are looking for more world-class free resources and support, sign up for Mel’s brand new free training, Make It Happen. 

This training is designed to help you make your next 6 months extraordinary. It includes a 29-page workbook and 2 video trainings that use the latest research to help you get clear about what you want and create a plan to make it happen.

And the cool part? It takes less than a minute for you to get started. Just sign up at melrobbins.com/makeithappen

If you liked this research-packed episode, here’s one you should listen to next: What Makes a Good Life? Lessons From the Longest Study on Happiness.

Connect with Mel:

• Get Mel’s brand new free course Make It Happen (which comes with a 29 page workbook and 2 exclusive video trainings)
• Watch the episodes on YouTube
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In today’s episode, Mel shares the one question that will determine your next six months (and reveal who you really are). Then, you’ll learn how to go from thinking about what you want to taking action and making it happen.

The free companion workbook to this episode can be found at melrobbins.com/makeithappen.

Along with your workbook, Mel has created 2 video trainings to help you feel inspired, energized, and in control again.

Mel created this free program, Make It Happen, as a way to thank YOU for your support of this podcast and for making it one of the most popular podcasts in the world. 

The next 6 months of your life could be extraordinary, but it's not going to happen by accident. 

It will happen because you CHOOSE to make it happen. 

Do not let any more time go by wishing things were different. This is your opportunity to make it happen. Why wouldn’t you take it?

And the cool part? It takes less than a minute for you to get started. Just sign up at melrobbins.com/makeithappen

Connect with Mel:

• For more resources, click here for the podcast episode page.
• Liked this episode and want to know what to listen to next? Check out “This One Study Will Change How You Think About Your Entire Life”
• Get Mel’s brand new free course Make It Happen (which comes with a 29 page workbook and 2 exclusive video trainings)
• Watch the episodes on YouTube
• Follow Mel on Instagram 
• The Mel Robbins Podcast Instagram
• Mel's TikTok 
• Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This one study will change how you think about your entire life.

Today, you’re getting the definitive answer to this powerful question:

What makes a good life?

There is nothing more important than this conversation. Because by the time you are done listening, your life won’t be the same. 

In this episode, you’re getting the research, the secrets, and some very surprising takeaways from an 86-year-long study at Harvard. The Harvard Study of Adult Development began in 1938 and is the longest study that has ever been done on happiness, relationships, and the human experience. 

Joining Mel today is the director of that study, Dr. Robert Waldinger, MD. Dr. Waldinger is a medical doctor, professor at Harvard Medical School, and a zen priest. He is here to share all of the groundbreaking research and, more importantly, give you the answers to what you need to do starting today in order to live a good life.

You’ll learn the best life advice and lessons from 100-year-olds, the surprising question of whether you can predict if you’ll be healthy at age 80, the simple daily habit that leads to lasting happiness, and more—all backed by decades of research.

For more resources, including the link to Dr. Waldinger’s fantastic book, The Good Life, click here for the podcast episode page. 

This episode is a companion to Mel's brand new free training, Make It Happen. 

This training is designed to help you make your next 6 months extraordinary.  It includes a 29 page workbook and 2 video trainings that use the latest research to help you get clear about what you want and create a plan to make it happen.

And the cool part? It takes less than a minute for you to get started. Just sign up at melrobbins.com/makeithappen

Connect with Mel:

• Get Mel’s brand new free course Make It Happen (which comes with a 29 page workbook and 2 exclusive video trainings)
• Watch the episodes on YouTube
• Follow Mel on Instagram 
• The Mel Robbins Podcast Instagram
• Mel's TikTok 
• Sign up for Mel’s newsletter 
• Disclaimer

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In today’s episode, you’ll learn 3 surprising steps to help you unlock the unlimited power of your mind, grounded in exciting research.

You were meant to see this today.

There is a reason you need to listen.

You can feel inspired, energized, and in control again, if you know how to turn on your mind’s superpowers.

Your mind has unlimited potential, and there are larger possibilities available to you, but you haven’t been taught how to unlock them.

YET.

Wouldn’t it be amazing if you had a sense that life was conspiring to help you?

That there are signs that you are on the right path if you know how to look for them?

That things are working out for you? 

You deserve to live a life filled with meaning and purpose. Today you’ll learn 3 ways to make that happen.

This episode is a companion to Mel's brand new free training, Make It Happen. 

This training is designed to help you make your next 6 months extraordinary.  It includes a 29 page workbook and 2 video trainings that use the latest research to help you get clear about what you want and create a plan to make it happen.

And the cool part? It takes less than a minute for you to get started. Just sign up at melrobbins.com/makeithappen

If you liked this episode, listen to this one next: This One Study Will Change How You Think About Your Entire Life

For more resources related to today’s episode, click here for the podcast episode page. 

Connect with Mel:

• Get Mel’s brand new free course Make It Happen (which comes with a 29 page workbook and 2 exclusive video trainings)
• Watch the episodes on YouTube
• Follow Mel on Instagram 
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Today you’re learning the best relationship advice no one ever tells you.

Because the BEST relationships start with better conversations.

Nobody teaches you that.

If you’ve ever been in a situation where family and friends don’t agree with you, or they don’t like the direction you’re taking your life, it’s frustrating.

Not knowing how to deal with that can damage relationships with people you love.

Today’s episode will teach you how to speak so that people listen, so you can keep the people in your life that you really care about. 

Today Lisa Bilyeu joins Mel on the podcast. Lisa is the co-founder of the billion-dollar brand Quest Nutrition and president of Impact Theory Studios. Her wildly successful career started with a childhood dream to make movies. But in a traditional Greek family that didn’t support her ambitions and wanted her to be a housewife, that dream caused a lot of friction.

Lisa had to build a framework for having difficult conversations and get the people she loved to understand her dreams and support her career. This framework made it easier to go after her dreams, while staying close to the people she loved.

Learn how YOU can use this framework so that people in your life want to listen when you speak. 

For more resources, including the link to Lisa’s book, Radical Confidence, click here for the podcast episode page. 

And if you liked this episode, listen to this one next: Do This To Become More Confident: 5 Truths You Need to Hear

Connect with Mel:

• Get Mel’s free 29-page workbook to make this your best year
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In today’s episode, you’ll learn 3 simple yet profound science-backed strategies that will change your life, and you’ll feel the difference as soon as you start using them.

These tiny decisions will instantly boost your energy as soon as you wake up, so that you OWN your mornings and start your day feeling incredible.

They will make you healthier, improve your relationships, make you more productive, and strengthen your mindset in just a few minutes per day.

If you love the proven hacks featured in today’s episode, then the next one you’ll want to listen to is: 8 Small Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year

For more resources, click here for the podcast episode page.

Connect with Mel:

• Get Mel’s free 29-page workbook to make this your best year
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Today's episode is a MUST listen. You won't believe what the latest research is saying about menopause. And you're likely not getting what you need to know from your doctor. 

Did you know perimenopause can begin as early as your 30’s? Or that symptoms can include frozen shoulder, joint pain, ear ringing, migraines, and body odor?

Today, the #1 menopause doctor tells you everything she knows so you can stop guessing and KNOW how to stay healthy and feel amazing in your body.

Dr. Mary Claire Haver joins Mel on the podcast today. She is a board certified obstetrics and gynecology specialist, a certified menopause practitioner from the Menopause Society, and her latest book is The New Menopause. Her advice today will help you optimize your health, no matter what your age. 

You've got symptoms; today's episode has solutions, like:

3 types of foods that will stop your bloating.

2 supplements that will help you sleep better.

1 exercise that will help you lose weight and improve your bone density.

Bookmark this episode and share it with every single woman in your life, because it’s time to change the paradigm: you do not have to live with symptoms that can be resolved and you do not have to suffer.

For more resources, including links to Dr. Haver’s latest book, her free Menopause Empowerment Guide, and reader recommended physicians,  click here for the podcast episode page. 

Connect with Mel:

• Get Mel’s free 29-page workbook to make this your best year
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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today’s episode, you’re going to learn 4 pieces of advice that will help you act confident when you're stressed, be fearless under pressure, reach your potential, and unlock the magic in your life.

If you can’t stop procrastinating, are battling self-doubt, or you just need a reminder that you’re stronger than you think, then this is the episode for you.

And if you know someone who’s not living up to their potential because they keep procrastinating on the actions they need to take, send them this episode and let Mel give them the motivation they need. 

For more resources, click here for the podcast episode page. 

Connect with Mel:

• Get Mel’s free 29-page workbook to make this your best year
• Watch the episodes on YouTube
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Today you’re getting a masterclass from one of the most renowned and respected experts on alcohol.

She’s here to give you the latest research and science of how alcohol impacts your body, brain, and mind. She’s going to give you facts, dispel myths, and help you be informed about the decisions you are making when it comes to your mental, physical, and emotional health when it comes to alcohol consumption.

Dr. Sarah Wakeman is Senior Medical Director of Substance Use Disorder at Mass General Brigham, home to nationally recognized hospitals and cutting-edge research. She's also an Associate Professor of Medicine at Harvard Medical School and the Program Director of Mass General Substance Use Addiction Services.

How much is TOO much alcohol?

Is some alcohol healthy?

What happens to your brain when you drink?

And how do you help someone you love who drinks too much?

Get the latest research so that you make the most informed decisions about the role alcohol plays in your life. 

For lots more resources, click here for the podcast episode page. 

Connect with Mel:

• Get Mel’s free 29-page workbook to make this your best year
• Watch the episodes on YouTube
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These 13 pieces of life advice will change your future.

Buckle up, because today Mel is not holding back. 

It’s true that your 20s can feel overwhelming, but you’re more powerful than you think. 

And this advice will unlock that power.

If you’re feeling behind in life, these 13 pieces of advice will move you to the front of the line, no matter how old you are. 

The truth is that no matter what decade of your life you are in, you can make it the best one – and this advice will help you do it.

For more resources, click here for the podcast episode page. 

Connect with Mel:

• Get Mel’s free 29-page workbook to make this your best year
• Watch the episodes on YouTube
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In this episode, you’re going to learn the 5 rules of money.

Whether you want to build credit, pay off debt, increase your income, or have more money in the bank, this episode is a must-listen. 

It will surprise you. 

It will move you. 

And it will help you live a richer life. 

Tiffany Aliche is THE money expert. 

Known as The Budgetnista, she is a New York Times bestselling author who has helped 2 million people just like you save, manage, and pay off massive debt. 

This is not your usual “make-a-budget-and-stick-to-it” advice. Tiffany’s take on $$ will help you see your money in a completely different way so that you understand how to make more of it and save it with ease. 

After you listen, you’ll have THE 5 money skills you need to gain financial freedom.

For more resources, including links to Tiffany’s book, the links Mel mentions, and Tiffany’s social media platforms, click here for the podcast episode page.

Connect with Mel:

• Get Mel’s free 29-page workbook to make this your best year
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When you don't feel like doing anything, this one thing will turn it around.

If you struggle with stress and anxiety and can’t let go of the negative thoughts that keep you stuck, this episode will change your life.

Learn the #1 journal exercise that will pull you out of your rut. This simple exercise will transform your energy so that you become the person you’ve always wanted to be.

What you do TODAY will change your future.

For more resources, click here for the podcast episode page.

Connect with Mel:

• Liked this episode? Listen next to: How To Achieve Your Most Ambitious Goals
• Get Mel’s free 29-page workbook to make this your best year
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There is one thing you need to live a more peaceful and fulfilled life:

Having the right people around you.

In today’s episode, you’ll learn the surprising reasons why your friends aren’t more supportive and the sneaky ways people are disrespecting you.

In order to find more joy and less stress, you need positive relationships with people that actually cheer you on, that believe in your potential, and that make your life better. 

Today, you’ll learn exactly how to find those people, take your power back, and create more peace in your life. Joining Mel is Trent Shelton. Trent is a bestselling author who is beloved by his 15 million followers for his inspiration and insight, and today he’s sharing that profound wisdom with you.

For more resources, including links to Trent’s new book, Protect Your Peace, and his social media platforms, click here for the podcast episode page.

Connect with Mel:

• Get Mel’s free 29-page workbook to make this your best year
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You need to hear today’s episode. I have something profound to share with you, and it will change the way you think about success. 

Whether you want to make more money, get in the best shape of your life, find the one, launch an incredible business, or see your name on the cover of a book that you publish…

This is the coaching and the tools you need to take the next right step.

If you’re sick of standing still or talking yourself out of the changes you want to make and the goals you dream of achieving, this one’s for you.

And you need to hear it right now.

For more resources, click here for the podcast episode page.

Connect with Mel:

• Liked this episode? Listen next to: How to Set & Achieve Goals: 2 Science-Backed Steps You Must Follow
• Get Mel’s free 29-page workbook to make this your best year
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This one-of-a-kind episode is a masterclass in how to believe in yourself, no matter what obstacles you face. 

There are 5 lies that you are telling yourself that are holding you back from greater success, purpose, and true fulfillment. 

Today, Mel is sitting down with one of the most successful self-made women, Jamie Kern Lima, who will share these lies and the truth you need to hear.

Jamie went from serving stacks of pancakes at Denny’s to creating a billion-dollar makeup company, IT Cosmetics. She is one of the most successful entrepreneurs of all time and was the first female CEO in L'Oreal's history.

Jamie’s life story shows you what is possible when you stop doubting your greatness, build unshakeable self-worth, and embrace who you are.

In this episode, she is giving you the exact playbook for the level up in your life you have been looking for. Once you listen, your self-doubt won’t stand a chance. 

Listen to Jamie’s first interview with Mel (and her full story!): How to Find Your Purpose: Stop Searching and Do This Instead

For more resources, including links to Jamie’s new book Worthy, her website, and her social media platforms, click here for the podcast episode page.

Connect with Mel:

• Get Mel’s free 29-page workbook to make this your best year
• Watch the episodes on YouTube
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Wouldn’t it be amazing to have tonight be the most relaxing, happy, or productive night you’ve had in ages?

It will be after you listen to today’s episode.

Mel shares the 4 easy steps you can take right after you finish listening that will make tonight one of the best nights of your life.

This episode is packed with tactical advice and the 4 science-backed components of the best nighttime routine.

Don’t make the mistake of waiting until the morning to make positive changes.

The 4 simple steps Mel unpacks today will teach you how to sleep better, give you back time, and even set you up for a better tomorrow.

For more resources, including the science and resources that Mel shares, click here for the podcast episode page.

Follow Mel:

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Today’s episode is a masterclass in narcissism. 

If you want to know how to protect yourself from a narcissist, you first have to know how to identify one. 

You’ll learn the top 10 personality traits to look for, how to handle a narcissist in your life (that you can’t avoid), the difference between ‘love bombing’ and infatuation, and a whole lot more.

Joining Mel today is Dr. Ramani Durvasula, a clinical psychologist and one of the world’s leading experts on narcissism.

Her mastery of all things narcissism has made her the #1 most requested guest on The Mel Robbins Podcast.

Dr. Ramani has been researching this topic for over 20 years and is here to give you the wisdom, practical advice, and well-researched tools and tricks to navigate what is one of the most unpredictable experiences: being in a relationship with a narcissist. 

According to Dr. Ramani, 1 in 5 people has narcissist traits, which means you know (and may love) someone who is a narcissist. After you listen, you’ll know what to do.

For more resources, including links to Dr. Ramani’s book, website, and social media platforms, click here for the podcast episode page.

Follow Mel:

• Get Mel’s free 29-page workbook to make this your best year
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Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, you’ll learn what true love really is, along with 3 simple ways to start getting the love you want. 

Today, you’ll learn the art & science of giving and receiving love.

You’ll get simple tools for all kinds of love: romantic relationships, friendships, family relationships, mentorship, and even the smallest, simplest daily acts of love.

You’ll also learn:

• The most controversial thing ever said on The Mel Robbins Podcast.
• The truth about love. (and an entirely new way to think about it)
• How to instantly shift any relationship for the better.
• The #1 relationship study of all time: Mel breaks down the takeaways for you.
• 3 things you can do, immediately after listening, to boost your happiness and well-being.
• How the Law of Reciprocity creates a powerful ripple effect.
• This person made a huge difference in Mel’s life. (and will change yours, too)
• The secret to inspiring and motivating any person. (yourself included) 

For more resources, including links to all studies mentioned, and to go deeper into the themes in the episode, click here for the podcast episode page.

Follow Mel:

• Get Mel’s free 29-page workbook to make this your best year
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Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you want to learn the 4 essential strategies that will lead you to more success, happiness, and opportunity?

And today you are going to learn the tools that you can use, from one of the world’s best thinkers and most successful people, to make better decisions.

Steven Bartlett is an entrepreneur, speaker, investor, author, and host of Europe’s #1 podcast, The Diary Of A CEO. He has cracked the code on how to leverage your business online, rise above any obstacle, and excel in anything you set your mind to.

There is a reason he sits on the boards of many global brands – because he has one of the greatest entrepreneurial success stories of all time. Steven was a broke university dropout at age 18 when he built an industry-leading social media marketing company. At 28, he co-founded Flight Story, a marketing and communications company and a software platform, which was valued at $600M. He then went on to launch the #1 ranked The Diary Of A CEO podcast.

Today, he is sharing the 4 tactics he uses to make any decision for the best results. The tactics he shares are from his personal life as well as top-tier industry and thought leaders, entrepreneurs, entertainers, and athletes that he interviews on his wildly successful show.  

In this episode, you’ll also learn:

• How The 51% Rule will help you make better decisions.
• The difference between Type 1 and Type 2 decisions. (And why it matters)
• Why Steven says you are operating at 1% of your potential.
• 20% of relationship issues come from this one thing.
• How to determine what drives you. (And why it’s important to know)
• What to do when you feel trapped in your job or relationship.
• One of the most successful CEOs says THIS is how to launch any business.
• The ONE question to always ask before you go to others for answers.
• The #1 goal for entrepreneurs must always be this.

For more resources, including links to Steven’s podcast, book, and social media platforms, click here for the podcast episode page.

Follow Mel:

• Get Mel’s free 29-page workbook to make this your best year
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Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today’s episode is a wake up call. 

Before you waste another day of your life, you need to hear the six shocking statistics from a ten-year long study about what you’re doing with your time.

Because the hard reality is that time is passing you by.

And if that bothers you, this episode will get you doing something about it.

You’re probably spending too much time on things that are not important to you, and not enough time on what is.

It’s time to change that.

In this episode, you’ll also learn:

• Surprising life changes that happen at ages 18, 21, 29, 40, and 70.
• 6 things you must pay attention to if you want to make the most of your life.
• The most important decision you’ll ever make. (It’s not what you think!)
• The ten-year research study that Mel couldn’t stop thinking about.
• The truth about your relationship with your family.
• The advice you need to help you find the right person for you.
• A short quiz to help you see what matters most in your life.
• The big takeaway that will change how you see your relationships.

To go deeper into the topics shared in today’s episode, including the study Mel shares, the graphs, and the resources mentioned, click here for the episode resource page.

Follow Mel:

• Watch the episodes on YouTube
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Ready for your next listen? If you liked this, you’ll love this episode: 2 Ways to Believe in Yourself & Achieve Cool Things

Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What is the secret reason you might not be happy?

Did you know that there are common things that steal fulfillment and joy from your life?

Today, Mel is diving into the 3 research-backed habits that can make your life better. Because happiness is not only possible; it is an option for you.

This conversation is not only comforting and impactful; it is also packed with practical and proven tools that can be put to work in your life immediately.

Mel is thrilled to introduce you to the incredible Dr. Judith Joseph, MD.

Dr. Joseph is a renowned double-board-certified psychiatrist who trained at and is affiliated with Columbia University and New York University. Dr. Joseph is also a pioneering researcher and the founder and principal investigator of her research institute, Manhattan Behavioral Medicine, where she has conducted over 60 clinical research trials, and today she is sharing her innovative work with you.

This interview took a surprising turn. In this hour-long conversation, Mel goes deeper than ever, discussing her struggle with the lingering feeling of “blah” she’s had for the past couple of years. 

In this episode, you’ll also learn:

• Why you need to throw your idea of what happiness is out the window.
• The ONE thing you need to know if you want to achieve a happier life.
• What “anhedonia” is and what are the signs of struggling with it are. 
• Learn if you have anhedonia (and Mel’s shocking results to Dr. Joseph’s quiz).
• Dr. Joseph’s ONE recommendation for anyone who wants more daily enjoyment in life.
• How long it will take you to be happier with Dr. Joseph's techniques. 
• 3 simple steps to taking better care of yourself this year.
• The real reason the lack of joy is so common right now.
• Why you don’t remember as much anymore.
• The common mistakes you might be making that block joy.
• The connection between slowing down and increased meaning and happiness. 
• The ONE thing Dr. Joseph will NEVER do to keep joy and happiness in her life.

For more resources, including links to Dr. Joseph’s work, studies, and quizzes to find out if you have anhedonia, click here for the podcast episode page.

Follow Mel:

• Watch the episodes on YouTube
• Follow Mel on Instagram 
• The Mel Robbins Podcast Instagram
• Mel's TikTok 
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Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode is a masterclass in how to believe in yourself, no matter what obstacles you face.

Learn how to achieve your most ambitious goals and do it with confidence.

Once you listen, your self-doubt won’t stand a chance.

You’ll learn:

• One crucial step to start believing in yourself.
• The surprising cure for self-doubt.
• What David Goggins taught me about how to motivate yourself.
• “You against you” – the reframe that Mel can’t stop talking about.
• Why your self-confidence is critical to you feeling happier.
• What it means to “speak truth to power” and how it will boost your confidence.
• The acceptance speech people can’t stop talking about.
• The person you need to thank every day.
• One powerful question to help you stop your self-doubt for good.
• What you should expect every single time you do something hard.

To go deeper into the topics shared in today’s episode, including links to all videos and resources mentioned, click here for the episode resource page.

Follow Mel:

• Watch the episodes on YouTube
• Follow Mel on Instagram 
• The Mel Robbins Podcast Instagram
• Mel's TikTok 
• Sign up for Mel’s newsletter 
• Get Mel’s free 29-page workbook to make this your best year

Ready for your next listen? If you liked this, you’ll love the episode Toolkit for Building Unstoppable Confidence (According to Research)

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Have a hard time staying focused?

Do you start projects and never finish them? Are you frustrated with your hyperactive brain?

Your brain simply needs help, and today you’re going to learn exactly what to do about it, thanks to the expert advice of today’s guest Dr. Chris Palmer.

Dr. Palmer is a psychiatrist who has practiced at Harvard’s McLean Hospital, the #1 psychiatric hospital in the nation, for almost 30 years. He is also the Founder and Director of the recently launched Metabolic & Mental Health Program at McLean Hospital.

In this episode, you’ll also learn:

• What ADHD really is.
• The simple (and sneaky) signs of ADHD.
• What your doctor will be looking for to diagnose your ADHD.
• What ADHD meds actually do in the brain.
• How a person on the autism spectrum could improve their symptoms.
• What to look at before jumping to medication.
• How an elimination diet works and why you should try it.
• The specific types of exercise your brain needs to get you out of a funk.
• What you need to stop doing to make your brain healthier.

To listen to Dr. Palmer's first appearance on The Mel Robbins Podcast, check out the episode right before this one, Reset Your Mental Health: The Diet & Nutrition Protocol from Renowned Harvard MD

For more resources, including links to Dr. Palmer's work, studies, and tips to implement everything you learn, click here for the podcast resources page.

Listen to the episode about Mel’s deeply personal story of her own diagnosis of ADHD: 6 Surprising Signs of Adult ADHD

Follow Mel:

• Watch the episodes on YouTube: https://bit.ly/45OWCNr
• Instagram: https://bit.ly/3QfG8bb
• The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP
• LinkedIn: https://bit.ly/46Mh0QB
• TikTok: https://bit.ly/46Kpw2v
• Sign up for Mel’s newsletter: https://bit.ly/46PVnPs  

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Do you want more energy?

Are you done with the constant anxiety? Can’t seem to climb out of your funk?

In today’s episode, you’ll learn the exact steps to optimize both your mental and physical health.

Joining Mel today is Harvard’s Chris Palmer, MD, whose work lies at the intersection of nutrition, metabolism, and mental health. He will explain how he believes your diet is causing your brain to misfire, which is why simple changes to your diet and lifestyle can help you improve your mental health.

Dr. Palmer is a psychiatrist who has practiced at Harvard’s McLean Hospital, the #1 psychiatric hospital in the nation, for almost 30 years. He is also the Founder and Director of the recently launched Metabolic & Mental Health Program at McLean Hospital. 

His innovative approaches to treatment-resistant mental health challenges have brought his patients relief and hope, which is why his waitlist is years long. Today, you’ll learn Dr. Palmer’s exact protocol he shares with his patients in Boston.
 

In this episode, you will learn:

• What your metabolism is and what it has to do with your mental and physical health.
• The shocking patient results and personal story that fueled Dr. Palmer’s passion.
• The 7 signs that you probably have a metabolic disorder.
• How the Brain Energy protocol could help your mind and body heal.
• The exact tools and action steps that Dr. Palmer shares with his patients for better mental health.
• What mitochondria are and how they are the key to your mental health.
• How the ketogenic diet was discovered as a medical protocol by doctors.
• How to know if you’re getting enough sleep.
• What exercise has to do with your mental health.
• How to help someone in your life who’s struggling with their mental health.
• What you need to hear if you’re the one who needs support.

Dr. Palmer goes deep into the science and his protocols. All additional resources to learn about Dr. Palmer and his science are linked on this page of Mel’s website:

https://www.melrobbins.com/podcast.

Watch the episodes on YouTube: https://bit.ly/45OWCNr
 

Check out Mel’s book, The High 5 Habit: https://a.co/d/g1DQ8Pt

Follow Mel:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v
 

Sign up for my newsletter: https://bit.ly/46PVnPs

Want more resources? Go to the podcast page here. 

Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you feel like quitting on your goals?

Do you want to give up on your resolutions?

Are you just plain unmotivated?

Mel delivers her most powerful pep talk, designed to light the fire inside you so you can break through any setback.

She’ll give you the tools you need to power through resistance and shut down any negative thoughts holding you back. You will want to listen to this over and over again.

You will learn the secret to gaining unstoppable confidence. You’ll get incredible insights on how to reinvent yourself if you feel like giving up and reclaiming the dream you gave up on.

In this episode, you will learn:

• The research that reveals what day of the month most people quit on goals and resolutions.
• Two truths about life that help you tap into your power.
• What you need to REALLY do the next time you miss a day of the new challenge, diet, or workout plan, so you stay on track.
• The advice you need if you’re struggling with your new goals.
• One thing to remember when your motivation plummets.
• What to do when you’re not seeing results.
• Why the resolutions you make on vacation are impossible to sustain.
• Why your dreams are an important part of achieving your goals.
• The one essential question that will change your life.
• What to do when your life feels “blah” and uninspiring.
• How to build unshakeable self-confidence.
• What you MUST watch at least once in your life.
• The truth about waiting for the “right time” to change.

This episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.

Just sign up at melrobbins.com/bestyear

Watch the episodes on YouTube: https://bit.ly/45OWCNr

Check out Mel’s book, The High 5 Habit: https://a.co/d/g1DQ8Pt

Follow Mel:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v
 

Sign up for my newsletter: https://bit.ly/46PVnPs

Want more resources? Go to the podcast page here. 

Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ready to know the secret to success and genuine happiness?

You won’t find it where you’ve been looking.

You will find it in today’s episode. Learn two simple yet profound ways to start feeling real happiness so that your life becomes the success you want it to be.

In this episode, you’ll also learn:

• The single biggest barrier to being happier.
• One important requirement for happiness.
• An accurate definition for real  happiness. (It’s not what you think!)
• 2 ways of thinking that will make it easier to feel calm and more resilient.
• 3 ways you’ve been actively fighting happiness in your life.
• An innovative way to think about your mindset.
• One thing you can start doing today that will reveal surprising insights.
• What to do when your life feels like one big complaint.

This episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.

Just sign up at melrobbins.com/bestyear. 

Check out the episode: 4 Important Life Lessons I Learned the Hard Way (So That You Don’t Have To).

Watch the episodes on YouTube: https://bit.ly/45OWCNr

Check out Mel’s book, The High 5 Habit: https://a.co/d/g1DQ8Pt

Follow Mel:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v

Sign up for my newsletter: https://bit.ly/46PVnPs 

Want more resources? Go to the podcast page here 

Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you want to know the surprising truth about motivation?

Right now, think about something you want to change or improve.

How do you make lasting and powerful changes and life improvements? And how do you keep going even when you don’t have the motivation to do it?

If change was easy, we’d all have six-pack abs and a million dollars in the bank.

And that’s where this episode comes in: Mel is here to teach you the HOW.

In this episode, you’ll learn:

• How to self-motivate so you can take action.
• What dopamine is and how it’s linked to motivation.
• The simple steps you can take today to tap back into your internal drive.
• The 2 truths about motivation that you are forgetting.
• The research-backed reason you continue, initiate, or quit something.
• What to do when someone you love is losing motivation.
• The real reason you cannot motivate others.
• How to cope with not getting something you have been working towards.
• How to navigate feeling “behind” or in a “comparison game”.
• How to pick yourself back up when you feel like life’s punched you in the face.
• The first (and most important) step in understanding what drives your motivation.
• One powerful question to ask yourself when you feel “stuck”.
• What role dreams and goals play (and it’s not always to achieve them).
• How to hack the moment of hesitation we all feel.
• The most powerful reframe you need about failing.
• How to get clear about the direction you are going in without wandering aimlessly.
• Mel’s 5-second rule that will move you towards action (even when you are not motivated).

This episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.

Just sign up at melrobbins.com/bestyear. 

Watch the episodes on YouTube: https://bit.ly/45OWCNr

Check out Mel’s book, The High 5 Habit: https://a.co/d/g1DQ8Pt

Follow Mel:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v

Sign up for my newsletter: https://bit.ly/46PVnPs  

Want more resources? Go to the podcast page here.

Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you want to feel productive and energized all day long?

Do you want to get your own bulletproof morning routine so no day is “wasted” and you are always in the flow?

Do you want to know the 5 essential components of the perfect morning routine?

This episode is the only pep talk you need if you want to own your mornings. You know your mornings are your best shot at changing how you show up in life. This is an encore episode with new and exciting insights from Mel at the top of the episode, that is packed with advice that will help you win your mornings and set you on the path to becoming who you want to be.

Mel gives you tough love, plus lots of science and research, as she unpacks:

• What the #1 rule of your brand new rockstar morning routine needs to be
• Why the first decision of your day is the most important; she also tells you how to make it so you move ahead powerfully
• What Mel’s old morning routine used to look like (and how or why it’s changed)
• Why procrastination in the morning is lethal to the rest of your day
• How to stop feeling overwhelmed and heavy in the morning so you can get more done
• Why morning routines are boring (according to research) but essential
• Why you need to know what behavioral activation is, and how it can help you
• How you can use The 5 Second Rule in your morning routine to be more productive
• The best question to ask yourself every morning
• What the snooze button blues are, and the science behind why snoozing is bad for you
• The harsh truth about what your alarm really means
• How to train yourself to start doing what needs to be done right away (instead of putting it off)
• The biggest mistake you might be making in the bedroom

This episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.

Just sign up at melrobbins.com/bestyear.

Watch the episodes on YouTube: https://bit.ly/45OWCNr

Check out Mel's book, The High 5 Habit: https://a.co/d/g1DQ8Pt

Follow Mel:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v

Sign up for my newsletter: https://bit.ly/46PVnPs

Want more resources? Go to the podcast page here.

Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you want to know how to set your goals so you can easily achieve them?

Do you want the only 2 science-backed steps you need to hit your goals?

Have no idea what your goals are or where to even start?

This episode is a comprehensive toolkit that will help you set the goals that inspire you. You’ll feel excited about what’s ahead and what you need to do to achieve it. You’ll not only learn the correct way to set goals according to research, but by the end of the episode, you will have even taken the first steps toward your goal.
 

In this episode, Mel covers:

• How to set goals the right way and get incredible results.
• Why goal-setting is so important, based on decades of research.
• The most exciting new research on goals will change how you approach the new year or any new project you want to tackle.
• The 3 goals for 2024 that Mel highlights as the most important.
• The 4 science-backed hacks to use when you’re not sure what your goals should be.
• The 3 things all successful goals should have.
• 2 components of a goal that almost guarantee you will achieve it.
• Why neuroscience says your brain needs these 2 components of a goal.
• The 5 mistakes you (and everyone else) make when you set goals.
• A powerful question about goals from Columbia University researchers.
• The most important thing you should do as soon as you set your goal.
• This is an encore episode with new and exciting insights from Mel at the top of the episode.

This episode also comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.

Just sign up at melrobbins.com/bestyear.

Watch the episodes on YouTube: https://bit.ly/45OWCNr

Check out Mel's book, The High 5 Habit: https://a.co/d/g1DQ8Pt

Follow Mel:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v

Sign up for my newsletter: https://bit.ly/46PVnPs

Want more resources? Go to the podcast page here.

Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Want zero-cost advice that will help you level up every area of your life?

Do you want simple, mind-blowing hacks to help you be the best version of yourself in 2024?

For this one-of-a-kind episode of The Mel Robbins Podcast, Mel hand-picked the top 8 most impactful, insightful, and exciting pieces of advice ever shared by her guests.

Listen as renowned experts and industry leaders give you their best advice that will change your relationships, boost your self-esteem, calm your anxiety (yes, even your anxiety), stay in the best shape of your life, and more. This episode is the cheat sheet for the level-up in life you have been looking for.

In this episode, you’ll learn:

• How to heal anxiety in your body.
• The surprising theory that explains where your anxiety started.
• Understanding a narcissist and how to heal from one.
• How to negotiate with a narcissist (and get what you want).
• The powerful difference between decluttering and organizing.
• How to find your purpose.
• Why you shouldn’t give up on your dreams, according to a Denny’s waitress-turned-billionaire.
• How to drink less coffee and still have more energy every morning.
• How the way you eat can help you live longer.
• The #1 way to stay in your best shape at any age.
• How to stop stressing over the state of your home.

This episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.

Just sign up at melrobbins.com/bestyear.

Watch the episodes on YouTube: https://bit.ly/45OWCNr

Check out Mel's book, The High 5 Habit: https://a.co/d/g1DQ8Pt

Follow Mel:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v

Sign up for my newsletter: https://bit.ly/46PVnPs

Want more from these experts?

Check out the full episodes here:

Dr. Amy Shah: melrobbins.com/podcasts/episode-123

Dr. Gabrielle Lyon: melrobbins.com/podcasts/episode-115

KC Davis: melrobbins.com/podcasts/episode-99

Dr. Russell Kennedy: melrobbins.com/podcasts/episode-56

Dr. Ramani: melrobbins.com/podcasts/episode-6

Rebecca Zung: melrobbins.com/podcasts/episode-121

Dana K. White: melrobbins.com/podcasts/episode-58

Jamie Kern Lima: melrobbins.com/podcasts/episode-39

Want more resources? Go to the podcast page here.

Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Want to know the 4 important life lessons that can make your life 10X better? 

No matter what is happening to you, life is trying to teach you something. In this episode, Mel unpacks the 4 most important lessons life tries to teach everyone, and the sooner you learn them, the faster your life will change for the better.

In this episode, Mel covers:

• Why you need to slow down if you want to make your life better.
• The only way to make lasting and meaningful change.
• How to be more creative and inspired at work.
• The 6 questions you must ask yourself before the new year.
• How to create opportunities for success in your life.
• The one question to ask yourself if you don’t know what to do next.
• How to feel more fulfilled without achieving, buying, or earning more.
• How to determine the biggest lesson you need to learn from the past year.
• Mel’s favorite practical tool for happiness called “drop the sword”.
• How “bracing” yourself through life blocks your happiness.
• Why seeking balance is not always a good thing.
• How to create boundaries you can actually keep.
• The boundary Mel set this year that changed her life.
• What feeling frustrated actually means.
• What to do if you are in a process that isn’t working for you anymore.
• Why change takes a FULL year.

This episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.

Just sign up at melrobbins.com/bestyear. 

Watch the episodes on YouTube: https://bit.ly/45OWCNr

Follow Mel:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v

Sign up for my newsletter: https://bit.ly/46PVnPs

Want more resources? Go to the podcast page here. 

Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.