Arsha Vijnana Gurukulam

The vidya that reduces the samsāra ocean to but a notion here is called Bhūmā vidya. It is described as Brahman -the cause of the manifest universe and as the truth of oneself which is free of name, form, attributes and any adjectives.

Bhūmā - a new word is introduced in this episode. A synonym to Ātma, the meaning of bhūmā  is explained in this verses as sukha -infinite happiness born not of viṣayānanda but of Brahmānanda. The similarities and crucial difference between sleep and mokṣa is also explained.

The same level of happiness enjoyed by manuṣya to hiraṇyagarbha is enjoyed by a brahmanistha who is akāmahata - not not hijacked by desires. Sankaracharya points out that as vairagya increases akāmahata also increases which leads to Brahmānanda (ananda of the Self).

Free from being enslaved to the happiness derived from the objects of desire, a jñānī is ever contented being established in his/her svarūpa.

Not satisfied with mere meditation on names as Brahman, Narada wants to know if there is anything greater than names. To this Sanatkumara gives an elaborate explanation. listen to find out more.

The whole jagat is nothing but a series of cognition of word and its meaning, and not knowing the content of it gives rise to suffering. Sanatkumara advises Narada to meditate upon the name as Brahman so as to resolve duality and be free from suffering. listen to learn more.

Nārada presents to Sanatkumāra an exhaustive list of everything he has studied, but despite of it, he says, he still does not know the Self.  He has heard great persons say 'tarati śokamātmavit'- only those who know the Self are able to overcome sorrow, however, he still suffers.

In this episode, Swaminiji expounds in detail the meaning behind the two Shanti mantras associated with this upanishad. We are then introduced to Narada, who despite being erudite in the shastras seeks and approaches  Sanatkumara, the teacher.

Listen to this 10 part episode from Chandogya Upanishad chapter 7, where Swaminiji explains the meaning of Shokam Taratyatmavit.

Narada says to Sanatkumāra  ‘True, I have learned much, but I know only the word meaning. I do not know the Self. Sir, I have heard from great persons like you that only those who know the Self are able to overcome sorrow. I am suffering from sorrow. Please take me across the ocean of sorrow.’ 

Listen to Swamini's New Years blessings for everyone. 

The final qualification in the six pack of Samadi Shatka Sampatti is Samādhānam, which is the other component of Śrāddha.

Why is Śrāddha one of the most important qualification without which self knowledge cannot be gained? Listen to find out!

Uparama and Titiksha, the next qualifications in the six pack of Samadi Shatka Sampatti is explained in this episode.

Dama, the second qualification in the six pack of Samadi Shatka Sampatti is explained beautifully as being appropriate responses in different situations.

The third qualification called Samadi Shatka Sampatti is a pack of six qualifications, the first qualification Śama is explained in this episode.

In this episode, Swaminiji expounds on one of the most important qualification Mumukṣutvam- a desire for freedom from saṃsāra, for the study of Vedanta Shastra.

Continuing with the fourfold qualification, sādhana-catuṣṭayam required for gaining self-knowledge, this episode expounds on the meaning and importance of vairāgya.

In this series Swaminiji will be expounding on the fourfold qualification, sādhana-catuṣṭayam required for gaining self-knowledge. This episode talks about the need for Vivēka - discernment between what is real (nitya) and unreal (anitya).

This last verse is the phala sruti. It has been made clear that Lord Dakshinamurti is the truth of everything, the manifested and the manifest is one and the same and this takes a form of Sarvātmābhāva whichi s the hallmark of a Jnani. Lord Dakishinamurti is the last frontier of duality that resolves into Sarvātmābhāva.

The teaching pedagogy of anvayavyatireka, invariable concomitance is talked about in verse 7. The invariable being the constant, unchanging aham, 'I' alone which makes all the variables come to light. The knowledge of which is taught by the compassionate Lord Dakṣiṇāmūrti.

This knowledge in the form of Lord Dakṣiṇāmūrti frees one from all limiting and disempowering notions and contentions. That light which is all knowledge, that Ātmā cognized in the mind 'as though' comes under the spell of maya.This covering is expounded on beautifully and all contentions are dismissed.

Mantra 4 talks about jñāpti svarūpa, that undifferentiated consciousness which is the indweller of this body-mind -sense complex which obtains as "I", and is Lord Dakṣiṇāmūrti himself. Mantra 5, gets into the finer points of the different schools of philosophies for deeper clarity.

That sphuraṇaṃ, consciousness manifests as the whole world, lending its sentiency to all, making the insentient (asat) appear sentient (sat). To understand this, Swaminiji explains the manifest chaitanya in three ways as the adhiṣṭhāna-chaitanya, vrtti-gata-chaitanya, and sākṣī-gata-chaitanya. The truth of the chaitanya, being non-dually one.

The meaning of Maya Shakti was explained in the previous episode. Continuing, Swaminiji beautifully elucidates why the nature of this Jagat is māyākalpita, akin to a magician conjuring up an elaborate trick.

The waking world depends upon the waker. The first two mantras discussed in this episode are mahāpratijñā- encapsulates and sets the ground for what is to come. The first mantra explains the svarūpalakṣaṇan and the second mantra explains the taṭasthalakṣaṇa of Brahman.

As we begin the stotram, one is immediately introduced to the essence of Vedanta. The meaning of viśvaṃ is expounded upon beautifully whereby, the world is shown to be nothing but a product of one's 'I cognition'. Everything here is consciousness alone and seeing this as outside of oneself is the cause of sorrow and suffering.

Who is this Lord Dakṣiṇāmūrti who teaches in silence? The following verses continue in praise of Lord Dakṣiṇāmūrti who is the embodiment of all knowledge, who is pure, calm, who is the meaning of Praṇava (Om) and who is the healer for the removal of the disease of saṃsāra.  

Another name for Lord Dakṣiṇāmūrti is Aṣṭamūrti - eight aspected deity.  These aspects are described in detail here. Further, we move onto the second verse where Swaminiji uncovers the symbolism behind the banyan tree. Lord Dakṣiṇāmūrti is seated under the banyan tree which represent samsara, telling us that as long as there is saṃsāra Dakṣiṇāmūrti is there to teach this knowledge. Listen to learn more!

Beautifully expounding on the juxtaposition of the Apasmāra under the foot of Lord Dakṣiṇāmūrti which represent one's inner child and the four Rṣis seated around him which represent the emotionally mature adults ready for the knowledge, this episode continues to explain the dhyana sloka. The meaning of cin-mudrā along with why the first and foremost Adi Guru sports a gentle smile and revels in the self is explained brilliantly.

This episode beautifully explains the maunavyākhyā. Lord Dakshinamurty teaches us about that Self, the truth of our selves - the subject which cannot be objectified. The Self being formless and nameless, the Adi Guru teaches through the ingenious pedagogy of negation and the indicatory words to talk about that which is impossible to be described using words.

Dakshinamurthy Stotram is a famous set of verses attributed to Adi Śaṅkara. Stotram is a hymn in praise of the Lord and when recited gives protection. The verses talk about the truth of oneself which is directed to the Bhagavan, manifest in the form of the Ādi Guru, the first teacher -Śrī Dakṣiṇāmūrti.

In this last episode Swaminiji expounds on chapters 13 to 18 of the Bhagavad Gita, whose subject matter is the inquiry into the word 'Asi'- what you are, despite the ignorance.

Bhagavad Gita talks about the nature of reality, of what is. Chapter 7-12 explains this beautifully cultivating a deep acceptance of oneself and everyone around us.  

A must listen interview with Swamini Svatmavidyanandaji about what the shastras say regarding women teachers and monastics and how Advaita Vedanta empowers all humanity.

Continuing with the series, this episode beautifully summarizes on how the vision of Bhagavad Gita as described in Chapter 2 can be gained through two paths of karma yoga or sannyāsa.  The 5th chapter then goes on to expound on how one should meditate.

This episode is part of a series that gives the total vision of the Bhagavad Gita in a capsule form. Bhagavad Gita reveals the primary message of the Upanishads hence, for the one desirous of mokṣā, a thorough study of the Bhagavad Gita is said to be enough. 

Values such as āchāryopāsanaṁ- surrendering to the teacher, śhauchaṁ- cleanliness in the mind and body, sthairyam- being steady in the pursuit of mokṣā, ātma-vinigrahaḥ- growing to a place where one is bigger than one's problems. indriyārtheṣhu vairāgyam- dispassion with regards to the sense organs and anahankāra- be able to suspend the need of the I notion, are talked about in detail in this insightful episode.

In this episode, Swaminiji expounds on additional three values to the previously seen values of amānitvam and adambhitvam required for the one to grow spiritually. The values explained here are ahiṃsā- non-violence, kṣhānti- accommodation, and ārjavam- truthfulness. Listen to learn more!

What is tat and what is tvam? How are they one? How do I understand my oneness with Bhagavan? and what is the process by which I can assimilate this knowledge? All this is eclucidated in the 13th chapter of the Bhagavad Gita.

In this series, 'Growing Spiritually', Swaminiji expounds on the 20 crucial qualities delineated precisely in the 13th Chapter of the Bhagavad Gita. These qualities when cultivated, not only leads to a better life, but is extremely beneficial and needed for the one who wants to grow spiritually. 

One has to be able to surrender this ahaṅkārā, for self knowledge. One's habitual notions regarding the 'I' has to be surrendered and the ability to do this is śhraddhā.

Allowing the Upaniṣad to operate upon oneself and excise this tumor of saṃsāra completely is śhraddhā. Listen to part two from this series.

We saw in the previous episode how śhraddhā is the most important prerequisite to gaining self knowledge but how does one discover it? Listen to this series to find out.

Bhagavad Gita says 'one who has a doubting mind perishes - Saṅśayātmā vinaśyati' and 'one endowed with śhraddhā gain self knowledge - śhraddhāvānllabhate jñānaṁ'. With śhraddhā alone one overcomes the dalliances of the mind and stays firmly committed to gaining self knowledge.

We see discrepancies in the hindu tradition when it comes to women. Over centuries, women have faced restrictions in religious practices and are constantly relegated to the background. However, do these long practiced customs have any basis in the scriptures? Do they have the scriptural sanction? This important talk by Swaminiji not only examines what the primary texts say about women but goes a step further to reiterate why a women is primed and geared for mokṣa.

Svarājya - self sovereignty is the promise of the Upanishad studying this knowledge. It occurs in the 1st chapter, the śīkṣāvallī of the Taittirīya Upanishad. Adi Sankara talks about it in depth in his bhāṣya and this episode elucidates its meaning beautifully.

How does the Bhagavad Gita look at itself? How does a jnani see the world? This inspiring talk expounds on how the lakṣaṇa (description) of a jnani becomes a sadhana (practice) for the people aspiring to be a Jnani.  

Continuing with the topic of Viparita Bhavana (the habitual patterns), Swaminiji expounds beautifully on how to recognize and manage them so that one grows into an appreciative, non-complaining, non-demanding, contented and loving concious being.

How to recognize and deal with the habitual patterns that come in the way of assimilating the knowledge? This talk examines the wisdom of the Upanishad in the light of modern pschycology to come out of this impass.

As we come to a close of this beautful text, the last few verses reminds us again that the highest goal of liberation-while-living is attained only by renouncing jīva’s duality. Om Tat Sat.

We look into various verse from Yoga Vasistha. When the Manorājya has been conquered, the modifications of the mind cease and this method was explained by Vasistha to Lord Rama.

Although Manorājya -fantasizing or the internal thought world is of the milder varierty of jīva’s duality, it is the seed for the intense variety of kāma, krodha etc. Hence, it has to be conquered through the contemplation of oneself as Brahman which can be attained gradually through meditating upon Īśvara.

How can the previously eliminated rāga-dveṣa come back on gaining the self knowledge? Swaminiji expounds on this by examining two assumption behind this  question. 1) Self knowledge is not an event that happens in time. 2) The self is not subject to time. It being the reason by whose presence time unfolds.

Even after gaining self-knowledge, one who hasn't eradicated the mental defects ( rāga-dveṣa), suffers not only from the mental afflictions, but in addition invites public criticism. Hence free yourself from the defects by committing to a life of discipline and mindful consumption. 

If a student of Vedanta thinking that they have attained liberation, disregards the scriptural teachings and does not fully give up the hold of binding desires then the knowledge gained is enough.Verses 54-60 asks all students pursing this knowledhe to be vigilant at all times.

The jīva’s duality not in conformity with the scripture is twofold, intense and dull. That which gives rise to lust, anger etc is (called) intense, and that which gives rise to fantasies is (termed as) dull. 

Ātma-vichāra or the contemplation upon the nature of the self as Brahman, conforms with the scriptures, but even this duality is to be renounced after Brahman is understood fully. The śrutis advises to not engage with too many words. Two verses are given to elucidate this “Know only that one and give up all other talk” (Muṇḍaka, 2.5) and “A wise person should resolve oneʼs speech in the mind” (Kaṭha, 3.13)

The jīva’s duality is of two kinds: that which conforms with the scriptures and that which does not conform with the scriptures. Until the assimilation of the truth of the self, the jīva sṛṣṭi approved by the scripture should be accepted. 

Īśvara’s duality is not an obstacle but an aid to self-knowledge. Swami Vidyaranya concludes this section by stating three things about Īśvara's sṛṣṭi -the Jagat, with regards to gaining the knowledge of the non-dual ātman.

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On hearing that the the cause of bondage is the internalized jagat, objections are raised by the vijñānavāda and the yoga school of thought. The responses to these objections are extremely nuanced and beautifully elucidated in this episode.

A person is bound in the dream-state even though there are no external objects. On the other hand, even with the presence of external objects, a person is not bound in the states of samādhi, deep sleep and unconsciousness. This is beautifully illustrated with the example. Listen to find out!

Through the logic of invariable concomitance, it can be said that the subjective component (the internalized object) is the cause of bondage for the jīva. In its presence, sorrow and happiness arise, and in its absence, they too are gone.

How does Vedānta Śāstra talk about the cognition of objects? This episode focuses on the process of cognition.

We saw that  there is no subjective perception without the internalization. This claim is again challenged by the Pūrvapakṣa. Elucidating beautifully what this subjective internalized perception is, Swaminiji expounds also on how to come out of it.

Verse 23, talked about how the same woman, seen through competing minds, appear differently to different people. In this episode, an objection against this viewpoint is raised by the Pūrvapakṣa and to this, Swami Vidyaranya responds expertly, elucidating the point that one always relates to the subjective person and not the objective person. That indeed there are two individuals. How? Listen to learn more!

Objects created by Īśvara do not alter. However, owning to the varied mental states of the jīva, the threefold feeling of like, dislike or indifference  are projected onto the objects. Swami Vidyaranya, illustrates this point beautifully with an example of a gem.

This whole chapter establishes the Vyāvahārika sat, the transaction reality, in order to gain a foothold in understanding this Jagat. The difference between Īśvara sṛṣṭi as an objective projection, and jīva sṛṣṭi as a subjective and frantic superimposition are expounded upon beautifully.

This is a recording of an impromptu satsang with Swaminiji at AVG -Saylorsburg, in December.

Listen tot Swamini Svatmavidyananda-ji's beautiful new year message to set the tone and begin this new year on a blessed note. 

The duality projected by the Jīva is described in the Saptānna-Brāhmaṇa. Although these 'seven kinds of foods' are really produced by Īśvara, how the jīva transforms them into objects of enjoyment through its own action and meditation is explained in this episode. 

With this episode we enter into the exposition of jīva sṛṣṭi. There are 6 things that are beginning-less says the Śāstras, listen to learn more. Verses 14-17 are an interesting summary from the Brihadaranyaka Upanishad, where the Jagat is looked at through the saptānna or the 7 kinds of food. 

This is the concluding verse on the exposition of Īśvara sṛṣṭi. This episode delves deeper into the threefold reasons for the jīva being born.  

This episode is a refresher on what has been covered so far. The two definitions of the pāramārthika sattā and the Vyāvahārika sattā are explained in detail.

How Īśvara 'acquires' jīva-ness, is explained in two ways through the theory of reflected consciousness- pratibimbavāda, and the theory of conditioned consciousness- Avacchedavāda. This episode further expounds beautifully on the two powers of Māyā, the veiling power- āvaraṇaśakti, and the projecting power- vikṣepaśakti.

Start the New year by meditating on the vision of liberation and deepen your sense of surrender and acceptance.

Disclaimer: Please do not listen to this mediation while driving or operating machinery.

This jagat is not a creation but more of a manifestation. There is no creator and no created.  Īśvara is explained at the individual and collective level (vyaṣṭi and samaṣṭi), taking the three states of waking, dreaming and sleeping. What then is jīva and how did Īśvara become jīva is expounded upon.

How did Īśvara enter the various upādhi of names and forms? How does one over come the prātibhāsika sattā- one's own subjective reality? Swaminiji expounds on the three orders of reality in this extremely insightful episode. 

Verses 8 & 9 are from the Bṛhadāraṇyaka Upaniṣad, which are the concluding verses about the origins of this Jagat in this text. It says, that before all this came into being, Jagat alone was, as an unmanifest potential. How then did the manifest come from the un-manifest? This is answered beautifully with the explanation of virāṭ and viśva. 

Verse 5 and 6 explains how this creation is none other than Bhagavan. How then did this one become many, is explained in this episode with the help of a beautiful verse from Chāndogya Upaniṣad.

Three ways in which Īśvara's saṅkalpā is different from Jiva's saṅkalpā is presented in this episode. A verse from Taittirīya Upaniṣad, talking about the cosmology of the universe is then discussed, so as to emphasize on the point that, Īśvara's creation is both spontaneous and orderly.

What is Īśvaratvam and Jīvatvam? How was this Jagat 'created'? All this is explained in detail in this episode. 

The importance of Śabda Pramāṇa is elucidated in this episode. Further, a detailed explanation on Īśvara and Maya is given by examining a beautiful verse from śvetāśvatara Upanisad.      

The meaning of āpi in Īśvareṇāpi is loaded with significance. This is described expansively in this episode. A beautiful explanation on the purpose of this chapter is also given, which is to delineates two kinds of dualities. 

Why should one study about duality? Why does one, despite the vision of non-duality, repeatedly succumb to duality? All this is explained in this episode. 

This episode beautifully explains the meaning of the invocatory verse of Pañcadaśī. The invocatory verse is direct, i.e. it clearly states the purpose of this text and states the importance a Guru. 

Pañcadaśī is an extremely significant text composed in the 14th century by the revered scholar, Swami Vidyaranya.

Pañcadaśī consists of 15 chapters, divided into three quintets, the three aspects of Brahman as Sat-Chit-Ananda. Every chapter is a standalone and unique. This 4th chapter, expounds on the very important topic of 'Discrimination of Duality'.

Vedanta shows us how to deal with Jagat as nothing other than Bhagavan's sristi. Hence, cultivating Satva guna is advised since it is the weakest link to saṃsāra and can be broken more easily. This last episode, talks about Kshama (accommodation) and Dhriti (courage), two important tools to be bring more Satva into one's life. 

Examining the Gita verses, Swaminiji sheds light on the nature and subtleties of gunas. How do gunas bind one to a life of samsara? How do they express in the body-mind-sense complex? Moreover, why is a balanced lifestyle and diet emphasized for the one pursuing Self knowledge. 

Nothing in this universe is outside of the three Gunas of sattva, rajas and tamas. This episode forms a part of a series of talks by Swamini Svatmavidyanada as she expounds about the gunas being manifest in all bodies, and more importantly how understanding their characteristics helps or hinders one's spiritual pursuit. 

The last verse of this text says that, the person whose mind has become identified with the Self is not a mere knower of Brahman (brahmavit), but Brahman itself (brahmaiva). Thus, Adi Sankara resolves this situation with the Caṇḍāla with immense humility, which comes only with Self knowledge. 

This is a beautiful verse which talks about the truth of the vision. Time, space and object bound limitation are knocked off to show that all there is, is consciousness alone.

"Brahman is the gift of being present, unplagued by the past and future." How does karma operate for a Jñānī ? This episode explain the laws of karma and expounds on that which lends sentiency to the insentient.

This episode explains the meaning of brahmaivāham - 'I am that Brahman alone'. A mahāvākya in itself, verse 3, then goes on to elucidates how this knowledge of the Self is to be gained. 

Who is a Guru? Adi Sankara, in the very 1st verse of this text, talks about the qualifications of a Guru, thus, expounding beautifully on the truth of the Self.

The Caṇḍāla having been asked to move out of Adi Sankara's way, replies in two beautiful verses, thereby displaying his great erudition. As the story goes, Adi Sankara falls at his feet and thus begins the verses of Manisha Panchakam. 

Manisha Panchakam is a quintet of 5 verses on self knowledge, attributed to Adi Shankaracharya. It is a nididhyāsana grantha, a contemplative text which to helps one assimilate what has been studied thus far. 

 How to deal with negative emotions? what is the significance of the three states of waking, dreaming and sleeping? What is freewill?

In this episode, Swaminiji answers all these questions and more.

This episode gives a concise and precise explanation on the meaning and significance of the Gayatri Mantra.

Mantra: Om bhūrbhuvassuvaḥ tatsaviturvareṇyam bhargo devasya dhīmahi dhīyo yo naḥ pracodayāt

How long should one meditate? How does a Jñānī live his/her life? These last verses describe a Jñānī and this Upaniṣad ends here on a grand note on why one strive to gain this knowledge. Om Tat Sat!

This 14 mins meditation is great to quieten the mind and tap into the source of your being, the truth of you as the silent witness of all things. 

Disclaimer: Please do not listen to this mediation while driving or operating machinery.

How to develop a mind ready for this knowledge? Mantras from the Amritabindu Upanishad are discussed here, which tell us how to cultivate chitta shuddhi and chitta nischalyam required in the pursuit of Self knowledge.

This episode expounds on a beautiful verse which state that thoughts alone are saṃsāra, therefore, one has to strive to purify the thoughts. Whatever a person thinks, that is what he/she becomes.

Why is meditation necessary? This verse says that even after a lot of practice there is a way to get derailed. How does one overcome this obstacle?

How to prepare the mind for this knowledge in Kali Yuga? This episode onwards, Swaminiji will be expounding on selected verses from various Upaniṣads which are presented in the Maitri Upaniṣad.

Bhagavan who is Chaitanya ātma, 'created' this whole universe without any desire and manifested as the Jiva, as though caught up in the mechanisms of the mind. This episode sums up this profound verse which is a mahāvākya elucidating the oneness of Jiva with Īśvara.

A mind that doesn't clamor after every thought and emotion is a prerequisite for all sadhakas. This short meditation helps one manage these uncontrollable thoughts and emotions one has about oneself and the world. 

Disclaimer: Please do not listen to this mediation while driving or operating machinery.

This Upaniṣad unfolds the meaning of Kshetragjñaḥ beautifully as that conscious being, which is the knower of this body, manifest in the form of the faculty of the mind, characterized by its capacity of conceiving, resolution, and “I” notion. 

What really is avidyā? what is Ātmajñāna? If the truth of all being is Bhagavan, how did it become this Purusha? Listen to find out. 

The difference between Jiva and Īśvara are not separated by time and space. Ātmajñānam, ignorance due to māyāśakti, is the separating factor between Jiva and Īśvara. This episode gives the definitions of Sat, and Jagat or Mithyā. 

Why is the creation mythology given in the Srutis? and why is it said that Jiva is not a creation of Bhagavan? This talk is a must listen to remove all doubts and understand the purport behind the creation mythology. 

It was expounded earlier that this universe was created by that being, devoid of any desire to create. Puzzled by this statement, the astute Valakhilyas ask Prajapati to explain how a creation is possible without a desiring creator.  Listen to this deeply insightful episode, as Prajapati presents an astounding analogy of sleep to elucidate this very point.

Mantra Japa is a highly recommended practice to help focus the mind to stay on one thought alone. This practice done daily, brings about great concentration and focus, needed for the assimilation of the teachings. Join in to chant Om Namaḥ Śivāya 1008 times. 

Disclaimer: Please do not listen to this episode while driving or operating machinery.

Mantra 5 is very important, in which it is an answer to the Valakhilyas' question. Puruṣasaṃjño in this verse is a mahāvākya, wherein the transcendental and the immanent aspect of Brahman explained in the previous verse is brought together.

What is the meaning of puruṣa? Why is the infallible 'creator', Bhagavan and the fallible Jiva both called by this name? What does it mean when the impeller behind the creation is said to be un-objectifiable, Adṛṣyaḥ? 

The Valakhilyas, after having listened attentively to Lord Prajapati ask a brilliantly astute question. How can this being which has no desires create and how can this being be the impeller? Listen to find out!

This verse says that Bhagavan, the intelligence behind everything is  nirātmāna- one without a mind, ananata- limitless, not dependent of anything, unchanging, and that which abides in its own glory. Listen to this episode to understand the nuanced explanation of these words.

What is Śūnyaḥ? This Upaniṣad is one of the few to use the word Śūnyaḥ, listen to understand the correct meaning of the word. This episode is a continuation of the conversation between Valakhilyas and Lord Prajapati about Brahman.

Thoughts are most common in our experience. They appear from nowhere and seem to disappear in a flash. They are not in our control. Yet they are fundamental to human life and activity. Meditation helps us tame the mind and have a say over our thoughts.

Disclaimer: Please do not listen to this mediation while driving or operating machinery.

This episode continues with the definition of Brahman as jagat karanam which has to be fully understood, assimilated and internalized. 

Verse 3 talked about bhagavan and bhagavati, who is the Jagat karta, the Shakti. Verse 4 is an explanation on how this being creates. Sattā sphūrti pradhānena srijati, it creates by lending its sentience and existence to everything. Anything that exists is non-separate from Bhagavan and anything that exists is all knowledge. 

The Upaniṣads removes ignorance and through this removal, the self effulgent glorious presence is revealed. Hence, Īśvara cannot be established through inference. Listen to this very astute reasoning as to why the purva pakshi's contention that this universe has many creators  falls apart on proper reasoning and inquiry.

Verse 3 introduces us to the renunciates of the highest order, a group of Rishis called Vālakhilyā. They ask Lord Prajapati for the knowledge, for the explanation of that, by which all things insentient as though appear sentient. This verse oozes great wisdom and knowledge, a result of the profound contemplation by the Rishis.

Sage Śākāyanya begins to teach King Bṛhadratha exactly what was unfolded to him by his teacher -Lord Maitri, thus, displaying the highly effective, alive and sacred tradition of the Guru-Sishya parampara. This episode, by way of another story, gives us three important qualities to cultivate for clarity after the exposure of this knowledge. 

Practice this meditation to allow yourself space to examine any deep seated anger and heal from it. Understand that anger is but an unfulfilled desire and build the emotional maturity to surrender all that is not in your control.

Disclaimer: Please do not listen to this mediation while driving or operating machinery.

As one studies and gains the knowledge, viveka and vairāgya is gained. Sage Śākāyanya pleased with King Bṛhadratha penance, tells him to ask for any boon, however, the king launches into a monologue on the reality of the gross, mental and subtle bodies, displaying immense viveka and vairāgya. These mantras serve to give one instant vairāgya.  

King Bṛhadratha's austerity results in the manifestation of a teacher, as the great Sage Śākāyanya. In this episode, we begin Swami Rama Tirtha's erudite commentary on this Upaniṣad, giving us a deeper understanding on what vairāgya and tapas means and why titikṣā, forbearance is important for Self-knowledge. 

This Upaniṣad asks us to turn to karma yoga right away by spiritualizing all actions. It lays great emphasis on the importance on being contemplative on the Self. It asks us to meditate on prana, the life force and vayu, air, to understand the sarvātmābhava, the interconnected whole. Verse 2 then goes on to illustrate a beautiful story of King Bṛhadratha, who desirous of a Guru, renounces his kingdom and performs severe austerity. Find out why vinaya- humility, and vidya- knowledge, go hand in hand and why humility is required for self-knowledge.  

Maitri Upaniṣad appears in the Krishna yajurveda right in the middle. This Upanishad is unique in which, it is the only Upanishad to use the word Śūnya, hence it is also popular among the buddhist and among the proponents of the Sāṅkhya philosophy. Dive into this text and listen to the exposition of Verse 1.

Practice this meditation to assimilate the truth of yourself as ever free, cultivate a healthy objectivity towards the body-mind-sense complex to see you are but that awareness alone.

Disclaimer: Please do not listen to this mediation while driving or operating machinery.

With the Guru's blessings, we begin a new text called the Maitri Upaniṣad. This episode is a brief introduction on the meaning of the word Upaniṣad, the reason for studying it, and what it reveals.

Accustomed to severe subjectivity, one is mired in the same cycles of pain, sorrow, guilt, hurt and anger. Practice this meditation to cultivate a loving objectivity, and to understand the nature of things in order to finally let go.

Disclaimer: Please do not listen to this mediation while driving or operating machinery.

This Upaniṣad ends on an auspicious note by prescribing a sādhanā, an aid to help overcome the obstacles in the way of this knowledge. The sādhanā prescribed is in the form of a very powerful prayer called Sri Rudram, which when chanted regularly reveals the truth of oneself as that which alone is -Kaivalyam.

Note: The entire talk on Sri Rudram is available in this podcast. Scroll to the 1st episode to begin listening. 

As we near the end of the text, we are given the phala sruti, the benefit of learning this text; one assimilates the pure nature of the ātman thereby knowing the nature of the indwelling self as impartite, non-dual, absolute, beyond cause and effect and as the witness of everything. 

This guided mediation is to cultivate courage with understanding in the face of difficult and distressful situations, and heal from them. Meditate on the meaning of the karmic order to see that the disorder is but a part of the vast order.

Disclaimer: Please do not listen to this mediation while driving or operating machinery.

Diving deeper into the teaching, Ashvalayana reflects on how the 'this cognition'- Idam Pratyaya gochara, folds into the 'I cognition'- Aham pratyaya gochara, making everything non-separate from 'I' and non-dually one. This is Sarvātmābhava. The consciousness 'I', alone is. I am everything, yet no object am I. How this "one became many" is explained in this talk. Further, we understand through Asvalayana's reflections that 'I' am that self evident chit, ever free, beyond all names and forms.

We now enter into a series of deeply contemplative verses which are Asvalayana's reflections on the teachings. What is this knowledge and what has been gained? This reflective process called nididhyāsana, proves to be an important process in assimilating the teaching thereby making it one’s own. 

Verse 15 tells us how everything including prāṇa and the five elements, all come from this atma alone. The meaning of prāṇa is beautifully explained in this talk along with, the two ways in which things are known- pramāṇa Siddha (objects that are revealed through a means of knowledge) & Swatah Siddha (self-revealing). Further, Ashvalayana's question on wanting to know this Brahman is answered in verse 16, thus revealing the mahāvākya which establishes a connection between the jiva (I) & Īśvara. 

In the mantra 12, 13 & 14 covered in this episode, the sage teaches Asvalayana the Avasthā-traya prakriyā, the teaching methodology involving the three states of waking, sleeping and dreaming. 

Align yourself to the vision of the Shastras which point to the truth of you as the ever-free, boundless, infinite, self-effulgent truth.

Disclaimer: Please do not listen to this mediation while driving or operating machinery.

Omkara Upasana helps to own up to the knowledge that one is Brahman. What is Omkara mantra japa? How does it help in seeing the truth of oneself and what is the underlying factor in the three states of waking, dream and sleep and how to see the reality using this Prakriyā? Listen to find out.

Asvalayana is given the mantra of 'OM' not as a meditation but for understanding the truth of himself. The full meaning of 'OM' is explained beautifully and exhaustively in this episode. 

The two types of cognition, Idam pratyaya Gochara, 'this cognition' and Aham pratyaya Gochara, 'I' cognition', are explained in this episode. Further, we sift between Idam (this) and Aham (I) first only to cognitively resolve 'this', Idam, into the 'I', Aham. 

It was said that the only way to mokṣa is knowledge. In this episode, we examine why this knowledge is to be gained from a Guru of a sound lineage. How does one overcome resistance towards this knowledge? What is 'Tvam-Pada-Vichara', inquiry into the word 'you'? And what are the two types of cognitions? Listen to find out. 

The contemplative one alone is Brahma, Vishnu, Siva and Indra. The contemplative one is everything, all pervasive, beyond time and space and transcends mortality with knowledge- the only path to liberation, mokṣa.

Practice this mediation to journey from being embroiled in the body-mind-sense complex, I, identified as the Ahaṅkāra or ego, to the ever joyful, ever loving, ever contented, ever-free, the all seeing 'I', the witness of all, Sakshi. 

Disclaimer: Please do not listen to this mediation while driving or operating machinery.

Mantra 5 establishes the need for meditation and talks about the basic preliminaries. Mantra 6 & 7 are meditative and contemplative verses which simultanously are teachings as well. This episode points out the three different types of adhikari-s, the two types of pratibandhika-s, inhibitive factors in the way of knowledge, the three process of knowing- sravanam, mananam and nididhyasanam and further Swaminiji beautifully elucidate the mahāvākya, 'tat tvam asi' -That Thou Art.

This episode explains why both the aspects of Brahman - the intrinsic and the incidental, are to be contemplated upon as the truth of oneself. Find out as to why the highest form of devotion is in fact Self-knowledge and what it mean to 'attain' this knowledge.

In verses 6 & 7, the Upanisad tells us to meditate upon Brahman in the form of Uma and Siva in order to forge a relationship with the forms first so that one understands what they represent cognitively- the all pervasive, changeless, limitless and formless consciousness that sustains all form.

All actions are performed solely for the enjoyment of the results of action. How then does one desirous of freedom perform actions in the daily life? What is Karma Yoga? Why is it important to cultivate an attitude of a karma yogi and how does it help one prepare for the knowledge of the Self? Listen to find out!

This episode describes the four stages of āśramas; Brahmacharya (student), Gṛhastha (householder), Vanaprastha (forest dweller), and Saṅyāsa (renunciate). It also elucidates the difference between and the reason for meditating upon Saguna Brahman (with form) and contemplating on Nirguṇa Brahman (without form).

Concluding the sanyāsa mantra, we move on to verse 5, 6 & 7 which talks about meditation. This Upanishad is unique in that sense, it teaches meditation before the knowledge. This episode includes a 20 minute guided meditation.

What is the connection between renunciation and immortality? Who is a sanyāsi? What is the proper effort required and what do they gain by renunciation? This episode elucidates further on the the Sanyāsa Mantra.

This episode expounds on the famous Sanyāsa Mantra. Tyāga, renunciation is added to the previous three qualifications of shraddhā, Bhakti and Dhyanām, required for this knowledge.

This episode is an extract of a conversation between Swamini Svatmavidyananda and Yogacharya O’Brian from the Yoga Hour Podcast.

The meaning of Śiva, śivaliṅgam, and Shakti along with the significance of Mahāśivarātri is explained beautifully here.

After hearing Asvalayana's erudition and heartfelt request, Lord Brahmaji expresses three must have qualifications required for this knowledge. They are shraddhā (trust in the Shastra & Guru), Bhakti (devotion) and Dhyanām (meditation). So, what does it mean to have shraddhā, Bhakti and what is Dhyanām? Listen to find out!

Understanding the masculine and feminine principle in the Hindu mythology is paramount to understanding creation and thereby understanding ourselves. 

This short talk by Swamini Svatmavidyananda-ji is from the Bioneers Radio Series podcast aired in 2015.

In this beautiful verse, Sage Asvalayana approaching the teacher Brahmaji, asks for the most exalted knowledge. This episode explains what Maya is and additionally explains the law of karma and falsifies the wrong theory that one has to exhaust all vasanas (latent tendencies) before one gains moksha. Listen to understand this in detail. 

Why is the knowledge of Self the most exalted? What is grace and how does it operate?  Listen and Learn!

The churning of the ocean is a story in the hindu mythology which is recognized for its highly allegorical spiritual significance. It is a story where the Devas, the divine celestial beings, unite with the Ausras, not so divine beings, in order to churn the ocean (mind) so as to obtain Amrit, the elixir of immortality (moksha). Not only is this story visually captivating, listening to it helps one grow in clarity and understanding of oneself.

The  four-fold qualification of viveka (discernment), vairāgya (dispassion), śamādiṣaṭkasampatti (mature and focused mind), and mumukṣutvam (desire for moksha), required in a student of Vedanta are explained in detail in this talk. 

With so many forms of mediations, one can get overwhelmed with the choices. This talk delineates and explains meditation according to Vedanta and how it differs to the Buddhist tradition. What is Vedantic meditation? How do I practice it? Listen to find out!

As Kaivalya Upaniṣad comes from the Atharva Veda, it begins with the invocatory verse from this Veda. Kevala means 'only', thus, having studied the Upaniṣad one 'gains the only thing' that is there to know, Brahman. This Upaniṣad opens with the exalted sage Ashvalayana meeting his teacher none other than Brahmaji, the creator of the universe.

What does it mean to be a sanyāsī, a renunciate? And what is the significance of the color orange? Listen to find out! 

The problem with the quest is not the desire itself but the identification of oneself as a permanently desiring person. The Upaniṣad reveals the truth of oneness which removes the desiring individual and as this Upaniṣad too will reveal this truth is many beautiful verses. 

An integral contribution of Sri Pujyaswami Dayananda Saraswati is the inner child work. All the painful and unresolved emotions make the inner child, it is present in each and every one of us. This is the reason we suffer immense conflict, a split within ourselves which causes a lot of grief and strife. Who is this inner child? Why it is there? Is it possible to integrate the inner child with the adult? This topic is crucial that has to be discussed and understood by everybody so as to arrive at a place of resolution.

Today we begin a new text called Kaivalya Upaniṣad. Listen to this introduction to understand what the Vedas are and who does it really belong to? The infinite that you are seeking, revealed in the last portion of the Vedas is not something to seek at all because it is already you.  Moksha is nothing but the gain of happiness.

Conclusions such as one's life has no meaning or purpose is invalidated upon understanding that everything in this universe is infallible, including myself. The 3rd chapter of Bhagavad Gita is a blueprint on how to transcend and rise above one's problems. Swamini Svatmavidyanandaji, in this concluding talk gives us five precise pointers in order to embark upon this journey to be a srestha, leader.

In selecting Lord Krishna as the charioteer, Arjuna had with him the hidden variable in the form of Bhagavan at all times. What is this hidden variable? What are the laws of karma? What is the connection between karma, actions and karma Phala, results of actions? Listen to this very insightful talk that sifts through one's habitual tendencies with immense clarity and examines one's need for a Srestha, a leader.

As we come to the last episode of this powerful prayer, we end by learning the meaning of the famous Mrityunjaya Mantra, traditionally chanted in the end of Rudram along with other mantras. While it is a healing mantra for the removal of diseases, it is also a mantra for the jignasus, one desirous of knowledge. It is a final prayer to take one from mortality to immortality and for being redeemed from samsara. May I always know that I am 'that' alone. 

Om Tat Sat. 

The official last mantra of Sri Rudram shows a direct link between surrender and the disarming of the inamicable forces, one's own karma. Giving to Bhagavan whatever does not belong, the sadhaka has evolved spiritually and has gone from being fearful to prayerful. The sarvatmabhava prevails, and one is ready for the knowledge which is the prasada of Sri Rudram.

11th Anuvaka is the grand finale of the fruit of learning. Rudra has become many, this is brilliant because it is the only way to comprehend this Jagat. To understand and assimilate this Anuvaka we have to discuss this 'one' and 'many' Rudra from various standpoints. Anuvaka 11 bridges the divide between Jnana (knowledge) and Bhakti (devotion), both are needed and no where do we find such a concerted attempt as in this anuvaka hence it makes it a fitting ending to this Sri Rudram.

A Jiva's search for a perfect person to rely on becomes an endless pursuit of disappointments. One comes out of this cycle when the knowledge dawns that I, the seeker is indeed the the sought. With careful examination and nuanced reasoning one understands that really speaking this Srestha, the perfect leader, I look for is none other than bhagavan.

One is transformed when Rudra is seen as the auspicious one. All previous karmas that stand in the way of moksha go away. One is protected with self knowledge. In these verses, Siva (knowledge) along with Parvati (Shakti, the creative power) are invoked as non separate from each other.

In the previous talk, we saw that the crisis of leadership is at once universal and deeply personal. In this talk, we examine the effect of this crisis which keeps us embroiled in a never ending cycle of going from hope to disappointment time and again. The vision of Vedanta is beautifully elucidated here, showing us the connection of our need to be saved and self-ignorance, bringing to us the message that you alone are significant, you alone matter.

These matras continue on the theme of karma-phala. We pray to Rudra to help us transcend our karmas, to drop the doer-ship and gain self knowledge. As the understanding matures, everything is seen as Bhagawan and one sees his glory everywhere.

 A desire to have someone to look up to is a very prominent and universal desire. This talk defines what a leader is and gives us 16 qualities in a leader, a śreṣṭha, one that everyone in the world admires and aspires to be. The verse we examine in this talk from the 3rd chapter of Bhagavad Gita is a revolutionary entry point to examining this leadership crisis and has far reaching implications which will be explained through the series. 

There seems to be a crisis of leadership globally, nationally, collectively and personally. For this reason, the topic on leadership is extremely pertinent. What is a leadership crisis? What is the resolution to this crisis and how do we go about healing from this crisis?

In the ancient Hindu text of Bhagavad Gita, Arjuna faces a similar crisis of agency and leadership at the helm of an ensuing battle. The sense of crisis and urgency is palpable, hence the message offered is immediate and applicable. As one studies this text, there is much to be said about it's relevance even today.

In this series of six talks, we turn towards the wisdom that Sri Krishna offered Arjuna and we rely on Bhagavad Gita to guide us.

*this talk is 43 mins long. 

Explaining beautifully the concept of Jiva, Jagat and Isvara, this talk culminates in a grand finale, where all three are seen to be non separate from each other, all is understood to be one. This talk reminds us that the cause of fear and sorrow is nothing other than duality. When one understands and sees the oneness, fear and sorrow is no longer there. Hidden in all things is the all pervasive, the non-dual truth of everything. 

Twilight is a time of possibilities, where one learns to relax into Isvara, and let go of stress.

Disclaimer: Please do not listen to this mediation while driving or operating machinery.

10th anuvaka comes a full circle. It is a collective prayer. The meaning is unfolded from a place of non-seperateness. These mantras give peace of mind, release from terrible papas and success in all endevarours.

The only way to get darshan of Bhagavan is to know him as yourself. All feelings of infinitude, pain, insecurity, self criticism has to be resolved through the study of Vedanta and here in the form of Sri Rudram, it is the best way to resolve it. As one moves on, an understanding dawns that without Bhakti there is no mukti. Everything is directed to the alter of Surrender.

Mantra 3 and 4 of the 10th Anuvaka, gives time bound happiness from sense objects as well as timeless happiness or Moksha. 

Bringing Bhagavad Gita to our daily lives, this talk examines the fallacy in Arjuna's reluctance to fight. The importance of both karma yoga and Jnana Yoga and its synergetic relavance is talked about.

What is surrender and what is acceptance? How does one practice it? Listen to find out!

The only thing to do when one is helpless is to pray. One lets go and makes time for an appointment with oneself, an appointment with Isvara.

Disclaimer: Please do not listen to this mediation while driving or operating machinery.

Acknowledging that one is subject to anger, one prays for wisdom in dealing with it so as to gain the understanding and clarity and learn how to manage anger, seeing it is as a manifestation of Isvara.

Disclaimer: Please do not listen to this mediation while driving or operating machinery.

In this episode, we end Anuvaka 9 and move on to Anuvaka 10 which has 12 mantra and each one has a dhyana sloka. This Anuvaka is a summation on the message of Sarvātmābhava. The theme is similar to the 1st Anuvaka. Bhukti- sense enjoyment, and Mukti- freedom from samsara are simultaneously prayed for. Rudra is invoked as subhāṃ, mangalam- auspiciousness, whereby it is understood that ones real nature is already mangalam and non-separate from Bhagavan.

This section continues with the the topic of Sarvātmābhava at a micro level. Rudra is seen as presiding in the thorns and creepers, in destructible and flammable things like dry wood and leaves and big waves, invisible things like viruses, dew drops and fogs and also in everything that exist in the dark, hidden and difficult to reach places. All the difficult and troubling things are seen as non-seperate from Rudra. Through this anuvaka and the previous one, we are eliminating these dyadic mental categorization of good and bad. Everything here is Bhagavan.

The latter portion of Anuvaka 8 and the beginning of Anuvaka 9, goes back to the the topic of Sarvātmābhava. Bhagavan in seen in each and every aspect of creation. He is seen in all manifestations of nature, in the river and river banks, in the desert and dunes, in the small pathways, a humble shelter, cowshed and opulent mansion. 

In this section various manifestations of Sukha, happiness is invoked. Rudra is invoked as the one in-charge of total well being, individually and collectively. Sivaya, as the most auspicious and the ultimate happiness is invoked as the famed pachakshari mantra. Siva also means free of afflictions, which is the truth of every Jiva, human being.

Bhagavan as Sarva loka Upasya murti, is seen as the source to the fulfillment of all desires. This mantra is a fervent prayer for saṃsārika sukha- happiness centered on the finite, as well as Ātyantika sukha in the form of Moksha. This anuvaka is regarded as highly exalted because it invokes Bhagavan as an embodiment to show us the way to Moksha. 

This is guided invitation to be at home with oneself, by inhibiting the inner temple. 

Disclaimer: Please do not listen to this mediation while driving or operating machinery.

The clarity to make the right choices is a great blessing in one's life. We invoke the grace of Mother Goddess Gayatri and pray for discrimination and clarity to make proper decisions in life.

Disclaimer: Please do not listen to this mediation while driving or operating machinery.

It can seem impossible to get out from under the grip of helplessness despite one's best efforts. One surrenders by repeating the chant of "Om Namah Sivaya."

Disclaimer: Please do not listen to this mediation while driving or operating machinery.

Each day is filled with obstacles and hidden variables that are not anticipated. One acknowledges one's helplessness and seeks refuge in the Lord of all beings, Ganesha.

Disclaimer: Please do not listen to this mediation while driving or operating machinery.

Understanding the truth of oneself as Isvara, which is manifest both without and within. One contemplates upon everything as a manifestation of Isvara, starting with one's body to the five elements.

Disclaimer: Please do not listen to this mediation while driving or operating machinery.

Anuvaka 8 is loaded with deep symbolism and is highly revered. The theme of Sarvātmābhava continues along with three additional themes of Upasya murti, where Bhagavan is looked upon as the various forms worshipped traditionally; Shakti, where Bhagavan is seen together with his consort; and the fulfillment of all Puruṣārtha -dharma, artha, kama, Moksha. 

As we enter Anuvaka 7, the theme of Bhagavan as the warrior and protector of all warriors is presented. The battlefield is a metaphor of life itself. This Anuvaka teaches us to see every struggle as non-seperate from Rudra. Everything is 'iswarized'. Rudra is seen as the karma phala-data (giver of karma) and the one who paves a way out of these struggles. Rudra is the protector and moreover, Rudra is courage and discrimination needed to navigate life.

From that which is born of Earth -the grains that nourish, to that born of Yama -death; from forest to trees and from Vedas to Vedanta, everything is seen as the maifestation of Rudra. It is to be understood that everything is maintained by the infallible law of Bhagavan in the most resourceful way. 

An advanced guide to mantra-japa, repetition of the chant. The conscious and regular practice of japa enables one to discover oneself as he consciousness, the sentient presence that pervades the chanter, the chant, and Isvara, the object of the chant. Understanding this one discovers oneself as whole.

Disclaimer: Please do not listen to this mediation while driving or operating machinery.

A contemplation on the Mother Goddess. Connecting to Mother Durga through a chant, one prays for help in the worship and integration of the feminine within oneself.

Disclaimer: Please do not listen to this mediation while driving or operating machinery.

Gauḍapāda, a revered teacher of Advaita Vedanta, talks about the integration of the inner child and the adult. This is key, as it brings out the objective person, as opposed to the one suffering in traumatic subjectivity. In the Vedic tradition, all rituals of prayer, meditation and actions, are geared towards healing whereby one begins to understand oneself as non-separate from the whole. Instead of looking to be saved and healed, one is able to do it for oneself. 

Mental Worship- Manasa Puja meditaiton is an invigorating morning meditation in the form of an elaborate mental worship.

Disclaimer: Please do not listen to this mediation while driving or operating machinery.

Every opposites and contradictions in this manifest universe is Bhagavan. As we begin the 6th Anuvaka, the theme of nimitta-kāraṇam, cause of the universe and the all pervasiveness of Bhagavan continues. Everything born in the universe, big and small, old and young, moving and unmoving, mammals and trees, are discussed here so as to drive home the presence of Bhagavan in everything.

Everything in this world comes in pairs of opposites. Bhagavan pervades everything and shines as the truth of everything. Understanding this, one has to be equipped with a consciousness that does not give into bestial tendencies and exercise one's ability to override them by recognizing one's innate desire to grow spiritually. In Vedanta, as one evolves, worship becomes subtle, Bhagavan's abiding presence is recognized in the entire cosmos.  

The 5th Anuvaka shows Bhagavan as the nimitta-kāraṇam, the intelligent cause of the universe. The five-fold function of Bhagavan, sristi-sthihi-laya (creator, sustainer, resolver) along with a nuanced explanation on Bhagavan as the cause of Bandha and Moksha (bondage and freedom) are presented in this talk. Listen to learn more!

The fourth Anuvaka is famous for Sarvātmābhava, the oneness of everything. It is an attempt to neutralize the deep seated prejudices by seeing everything as the manifestation of Bhagavan. The order and any disruption when looked upon deeply, is recognized as an infallible part of the order itself.

Letting go and letting God! Seeing the order as Isvara.

When one is present with what is -the order, one is in the flow of Isvara. One gains new insight and sees that one is non-separate from the order that is Isvara.

Disclaimer: Please do not listen to this mediation while driving or operating machinery.

Seeing everything as Isvara (God). This practice helps in the cultivation of inner space within oneself, which leads to the understanding that one is free and limitless.

Disclaimer: Please do not listen to this mediation while driving or operating machinery.

In this meditation we make space for stillness. The universal addiction towards doing makes it difficult to discover stillness. This meditation guides one to stillness. Abiding in stillness is abiding in Isvara. 

Disclaimer: Please do not listen to this mediation while driving or operating machinery.

'Sainthood is one's birthright which has to be understood, assimilated, actualized and lived'.

Lives of Saints become a blueprint for everyone yearning for the absolute freedom from the cycles of samsara, full of fear, sorrow, anger and delusion. Listen to this inspiring talk on the lives saints such as Akka Mahadevi and Tulsidas and learn how to practice compassion. 

All that is here is Isvara. Understanding this, one is relaxed. Relaxation is not just the state of one's body and mind; it is the truth of oneself, the total acceptance of what is. 

Disclaimer: Please do not listen to this mediation while driving or operating machinery.

The emphasis on the falsity of categories between the sentient and insentient are illustrated here. These verses examine these habitual distinctions and help loosen it's sway over a sadhaka.

There is no room for dyads in Vedanta and in Sri Rudram. Hence, the entire trajectory of the mantra is that of non-differentiation. All distinctions between the macrocosm and microcosm, the big and small has to be resolved and understood as one. All categories has to be 'Ishwarized'.

What is compassion and how to cultivate it? Why is time and space a mere construct and not a permanent reality? Listen to this insightful episode to learn more!

Rudra here is invoked as the seven Matrikas, the universal Mothers. Matrikas operate on the unconscious level bestowing self-mastery over one's bestial emotions. These verses are a lesson on accommodation and forgiveness. 

A prayer to the Mother and Father of the universe for acceptance of what is, and for freedom from helplessness. As an individual, one is helpless. Prayer is the acknowledgement of Isvara in the form of one's helplessness. Mental prayer is an action. When one discovers Isvara in everything that one cannot alter, one is freed of helplessness.

Disclaimer: Please do not listen to this mediation while driving or operating machinery.

An intermediate guide to Mantra-japa, repetition of the chant. In this session, one goes deeper into the practice, working to stay with the japa, overcoming mental distractions.

Disclaimer: Please do not listen to this mediation while driving or operating machinery.

The present is what is constant- the present is the truth of oneself. The discovery of the present as oneself leads one to be free of striving for being limitless, which is already accomplished.

Disclaimer: Please do not listen to this mediation while driving or operating machinery.

Anuvaka 4 introduces us to the feminine principal. We look at Bhagavan in connection to Shakti, the manifesting power, which is non-separate from Bhagavan. This prayer neutralizes one's prarabdha-karma which could unleash the feminine forces.

In this episode, we finish Anuvaka 3 and move on to Anuvaka 4, which continues in the same vein as Anuvaka 3. This mantra is said to help to remove dreadful diseases. In addition, all the natural calamities like cyclones, earthquakes, hurricanes etc are acknowledged as the feminine forces - Shakti, the power of the lord itself.

An enquiry into the meditator. This session is centered upon discovering the meaning of "I" and gaining inner space between oneself and the roles that one plays in the course of the day.

Disclaimer: Please do not listen to this mediation while driving or operating machinery.

Sri Rudram is a powerful purifier. This mantra dismisses duality with the understanding that the status of duality is a mere projection and in-fact, it only has a dependent reality. When this is internalized properly, one grows in emotional maturity and one is able to see all the harsh, hurtful and unprovoked aggressors of every variety as nothing other than manifestations of Isvara. 

Everything in this world including the Jiva (sentient being) is born with diametrically opposing diads- good and bad, ignorance and knowledge, time and space etc. This keeps one subsumed in samsara hence, a cognitive shift is needed to go beyond these diads and see the oneness to abide in non-duality.  This episode is a recap on what Anuvaka 3 is all about to reinforce this vision.

A twilight meditation designed to promote relaxation. When one lets go of all the categories that make up one's day, one is awakened to the reality of oneself as the whole, non-dual, and limitless.

Disclaimer: Please do not listen to this mediation while driving or operating machinery.

A basic guide to Mantra-japa, repetition of the chant. The mind naturally moves from one thought to another, and it is impossible to control one's thoughts. Through the regular practice of japa, one can gain mastery over the ways of one's thinking.

Disclaimer: Please do not listen to this mediation while driving or operating machinery.

This meditation is from a guided meditation series called 'Foundation' by Swamini Svatmavidyanada, based on the teachings of Sri Pujya Swami Dayananda Saraswati. Join us everyday to cultivate a steady practice!

This meditation is called Dhyanam, it is a thorough step-by-step guide based on the 6th chapter of the Bhagavad Gita to assist the beginner in meditation. This beginning session includes firming the posture, pranayama (breath work) and introduces mantra-japa (repetition of chant) as highlighting the connection between the individual (jiva) and the total (Isvara).

Disclaimer: Please do not listen to this mediation while driving or operating machinery.

Disorder is included in the order and everything in the universe -the good and the bad is Bhagavan alone but Bhagavan is neither good or bad. The verses covered in this episode presents an exhaustive list of all kinds of difficult people and we are encouraged to see Bhagavan in them, to understand that the karma phala has to unfold in a particular manner. listen to learn more.

Anuvaka 3 presents an extremely sophisticated understanding of Bhagavan. It is a treatise on all the belligerent elements in the universe and it explains the machinations of the law of karma from the standpoint of Ishwara. This Anuvaka when assimilated correctly is a lesson on vairagya (freedom from attachment) and viveka (discrimination between the real and unreal) required for spiritual growth.

Up until now, all the benign manifestations have been discussed as nothing other than Bhagavan. As Anuvaka 2 comes to a close, the all pervasive nature of Bhagavan is reinforced. Progressing to Anuvaka 3, the sadhaka also progresses in maturity. We are introduced to the not-so benign aspects of the universe, our vision undergoes a transformation as we are shown how to see them. This third Anuvaka takes us on a journey of spiritual growth and frees us from guilt. 

Mantras hold the power to dissolve all hopelessness and it helps one cross the river of samsara. In these verses, Rudra is invoked as the source and recipient of all mantras. Rudra is recognized as the truth of everything, Rudra is all light and all knowledge (Sat-Chit-Ananda), hence nothing is ever hidden from him. Rudra is the Vedas itself that reveal the truth hidden from me. 

These verses help bring out a deep sense of surrender needed for all spiritual practitioners. In understanding Bhagavan as the charioteer of one's life, the sadhaka surrenders the reigns of his/her life to that adorable one who is limitless and indestructible. Listen to understand why the Atman is asanga (free of afflictions) and how indeed all disorders are included in the grand order. 

Saints embody what every human yearns to be and what every sadhaka wishes to become. Listen to this inspiring talk on the lives of saints -Ghosha a female seer and philosopher who was healed of her disfigurement and went on to write two prominent hymns in the Vedas, Purandara Dasa a 16th century saint who underwent a mighty transformation and became the founding proponent of Carnatic Music and composed 475 devotional songs on Krishna, and lastly, Valmiki who mended his ways and went on to write the legendary epic -Ramayana. 

The oneness reiterated so gracefully throughout Sri Rudram is the essence of the vision of Vedanta. These verses bring out the vibrancy of Bhagavan's presence in everything one sees, including oneself. Rudra, the creator of this universe is beyond ignorance hence beyond the spell of his own creation. To this Rudra who wields the power to cut down samsara of all his Bhaktas (devotees), I surrender.

Mantra 2 forms the entire second Anuvaka.  Each mantra brings out the glory of Bhagavan and bears fruit accordingly. This mantra gives inner clarity, purpose and discipline needed for the pursuit of knowledge towards Moksha. One begins to see this entire Jagat (world) as Bhagavan, recognizing and saluting the adistana devata (presiding deity) in everything, thereby losing subjectivity and felling the tree of samsara.

Continuing with the interluding verse between Anuvaka 1 and 2, Rudra is invoked as the one who dissolves and resolves all duality. All false divisions including time is devoured as mithya leaving myself as the timeless 'I'.

Marking the end of Anuvaka 1 and signaling the entry to Anuvaka 2, is a deeply meaningful interlude that is not a part of Sri Rudram but is chanted by convention nonetheless. This verse in entreched in Bhakti, bridging the gap of duality and immersing the sadhaka in the vision of oneness. 

Settle down and sit in a quiet place for this 30 minutes guided meditation to cultivate a healthy objectivity of your own body and mind as witness awareness. 

Disclaimer: Please do not listen to this mediation while driving or operating machinery.

In this episode we finish Anuvaka 1.

In the last episode, we contemplated on the qualities of Isvara as being all pervasive, one with complete overlordship and as the indweller of all beings. In this episode, we internalize these qualities further. We pray to Rudra to continue to be a pleasing presence in our lives and to neutralize our karma. 

In the beginning Rudra was seen as the chastiser but now the devotee having undergone an extraordinary transformation in vision sees Rudra as the very source and giver of Life, one whose presence shines in everything. The devotee who is in awe of the creation of this world including oneself is humbled and rendered prayerful.

The devotee marvels at the beauty of this whole universe seeing everything as Ishwara, including one's own karma phala. He/She revels in seeing Bhagavans presence all around . In this seeing, the seen and the seer soon resolves and there is no duality, no distortion or separation. Listen to learn more!

A deep sense of lack haunt all beings. This feeling of 'I am not enough', 'I need more' pervades the psyche at both the micro level -within the recesses of our own hearts, and at the macro level -as world economics. This talk delves deep into the explanation of the root cause of this 'scarcity-mentality' and gives it's antidote from a non-dualistic perspective, and as stated in the Vedas -the ancient Hindu scriptures.

The following verses take a beautiful turn in appreciating everything as the form of Bhagavan. The sun is worshipped as Rudra signifying the dawn of knowledge which chases away darkness and dispels ignorance. 

The mantra covered in this episode is an extremely sophisticated prayer where we ask for the most superior protection in the form of a Kavach (energy field). We invoke Rudra as our ultimate healer/doctor -one who relieves us from samsara. We also invoke Rudra as our advocate towards the pursuit for moksha. Listen more to understand this relationship between Bhagavan and yourself. Dwell in these verses to cultivate deep love and surrender. 

The Sadhaka who is now a Mumukshu -one desirous of liberation, proceeds with a single-minded focus on gaining the knowledge. He/she prays to Bhagavan to ward off all karmic obstacles that may come in the way of this pursuit for Mukti (liberation). Listen to learn more!

Practice this meditation to heal from the deep-seated hurt, discontentment, judgement and blame towards oneself and others. Understand the nature of your thoughts and the correlation between the order of the manifest world and yourself. 

Disclaimer: Please do not listen to this mediation while driving or operating machinery.

In this mantra, the Sadhaka (aspirant) takes a quantum leap and invokes Rudra in the form of the words of Vedas. He/she asks for this ultimate blessing of the knowledge -the knowledge which dismisses all notions of bondage and fear & blesses one with moksha (liberation). 

In this episode, the person who was earlier afraid of Rudra, seeing him as the angry wielder of the arrows of karma phala (results of action) has matured in understanding and surrenders gracefully to the Lord (Ishvara). Listen to the full episode to understand the knowledge behind this transformation and learn the significance of 'Namah' in this exquisite prayer.

In this episode, we begin with the unfoldment of the 1st Anuvaka (section), where the invocatory verses are explained beautifully. The Lord is invoked as 'Rudra' -one who is the cause as well as the remover of all pains and sorrows. For this reason, Sri Rudram starts off from the standpoint of the one who is terrified of Rudra. Who is Rudra? What is the meaning of Bhagavan and what is my relation to this Bhagavan? What is Karma and what indeed are it's laws? Listen to understand all this and more! 

An advanced guide to mantra-japa, repetition of the chant.

The conscious and regular practice of japa enables one to discover oneself as the consciousness, the sentient presence that pervades the chanter, the chant, and Isvara, the object of the chant. Understanding this one discovers oneself as whole.

Disclaimer: Please do not listen to this mediation while driving or operating machinery.

The Sri Rudram is one of the holiest chants in the Veda. It expounds a sophisticated understanding of God, Isvara as immanent and transcendental. All that is here in the universe is non-separate from its cause —Isvara. Everything that is present and everything that comes to light borrows its presence and sentience from Isvara. The air that we breathe, the sun that lights up the sky, the cool light of the moon, are all manifestations of Isvara. The entire universe is nothing but Isvara, but Isvara, being limitless, is not any one thing in the universe. Understanding Isvara in this manner, it is easy to see that Isvara pervades everything including one’s own body-mind-sense complex. One is never away from Isvara -in fact, one is Isvara. Listening to the meaning of this hymn reduces and eliminates the sense of alienation and disconnection that one feels from the Universe, from one’s fellow-beings, and from Isvara. This oneness is the essence of the vision of Vedanta, gaining which one is free from samsara manifest as sorrow and fear.