Rugby Union Weekly

It’s a full house on the pod this week as Ugo, Danny, Ashy and Chris bring the curtain down on the summer window of the Nation’s Championship. There is plenty of fallout from England’s victory over Argentina. Ugo and Danny have their say on Felipe Contepomi’s criticism of England’s post-match celebration and Steve Borthwick hits back at the media. We ask if the All Blacks are back after they dismantled Ireland at Eden Park. And with Chris arriving fresh from The Open at Royal Birkdale, we discuss who is on par for the summer and if the past three weeks has shaken up the world order.

Sara, Ashy and Matt Dawson bring you reaction to crazy night Santiago del Estero as England hang on to beat Argentina. But should Bautista Delguy's last-minute try have stood? Was Henry Slade's covering tackle legal? A combined seven yellow cards were shown on Saturday, with England receiving four in the second half and twice being reduced to 13 players. Why are England still struggling with their discipline? Immanuel Feyi-Waboso impresses Ashy with his performance and Tommy Freeman delivers again on the other wing, but what does all this mean for England's centre combo? And after racking up 25,000 miles, and two Test wins, has this summer window been a success Steve Borthwick and ended any speculation around his future?

Chris, Tom and GRO preview the final round of the Nation’s Championship this summer. Can Sam Prendergast cement his position as Ireland's number one fly-half as Andy Farrell's side look to become the first team to win at Eden Park since 1994. Can the Wales maul bring them any joy against the Springboks in Durban? The pod is full of admiration for Jesse Kriel and it prompts GRO to quiz the guys on the most-capped centre partnerships in Test rugby. Is it time for Fiji to move away from the offload game? And can England end the summer on a high? Tom explains why he's got Argentina as favourites in Santiago del Estero.

Danny, Ashy and Chris look back at round two of the Nation’s Championship with the north and south both on six wins each. Scotland scored four tries and pushed the Boks all the way in Pretoria. Did they show the England coaching team the best way to attack the double world champions? Danny reacts to Marcus Smith’s cameo at scrum-half against Fiji and we look ahead to England’s trip to Argentina as the injured Alex Mitchell is replaced by Raffi Quirke. We also look at the logistics issues hampering the tournament and discuss whether some teams are getting an unfair advantage. Will Jordan broke the All Blacks try record at the weekend, but does he make our all-time Nee Zealand back three? The game of the weekend sees Ireland head to Eden Park. Can Andy Farrell’s side finally end the All Blacks’ 32 year, 52 Test, unbeaten home record?

Ashy and Chris bring you instant reaction from the Hill Dickinson stadium as England thrashed Fiji in Liverpool to end their five-match unbeaten run. But what are the positives for England after such a one-sided victory over a disjointed Fiji? We hear from Steve Borthwick who heaps praise on his defence despite scoring 73 points. Noah Caluori is back on the pod after a devastating Test debut. He set up a try with his first touch in international rugby and scored a try with his second. Ashy was impressed with the young winger but it was Tommy Freeman who caught his eye. Should Freeman continue on the wing? And Henry Pollock came on to score an impressive second-half hat-trick. Does he now start in Argentina or was his impact exactly why he’s suited to coming off the bench?

Ashy and Chris go inside the England camp ahead of the must-win Test against Fiji. After the defeat at Ellis Park, Ashy quizzes skipper Jamie George on the England gameplan against the Boks and why they keep repeating the same mistakes. Centre Henry Slade is also on the pod to discuss his return to the starting XV and England’s state of flux in midfield. Can Slade replicate the influence he's had at Exeter for his country? Finn Russell is back for Scotland. Ashy and Chris look ahead to their clash in Pretoria and react to Louis Rees-Zammit dropping to the Wales bench. Why hasn’t the Welsh winger managed to replicate the form eh showed before his NFL stint?

Fresh from his jaunt following Scotland in the World Cup, Tom joins Gareth and Chris to unpick the big talking points from the weekend and look ahead to the second round of the Nations Championship. They assess Scotland's Finn Russell dilemma, ask if South Africa has an advantage with its teams playing in Europe, and discuss whether England's clash with Fiji could define Steve Borthwick's future.

What did we learn from the opening weekend of the Nations Championship? Ashy, Ugo and Danny look back on a dramatic first round of fixtures and ahead to what next weekend has in store. They ask why England appear to have made little progress since the Six Nations, whether Wales can build on their win over Fiji against Argentina, and how impressive Scotland were without their talisman, Finn Russell. Plus, there was also time to compare weekends, with Ashy enduring the great outdoors on a camping trip he absolutely hated, while Danny somehow found himself living the high life in the Royal Box at Wimbledon.

Chris and Grays are at Ellis Park to react to England’s comprehensive defeat by world champions South Africa. After an early Boks blitz, England fought back to make it close at half-time, so what was behind the Springboks’ dominant second-half display? Why were England bossed in key areas? And after five defeats in a row, how important is a win next weekend against Fiji? We hear from 50-cap man Cheslin Kolbe as well as England captain Jamie George and coach Steve Borthwick.

Chris and Paul Grayson take you through the opening round of the Nations Championship as the north v south battles begin. Chris heads to Ellis Park and catches up with England’s vice-captain Ollie Chessum ahead of England’s big test against the Boks. We speak to a confident Jo’burg local before catching up with George Furbank, who reflects on a hectic couple of weeks as he prepares for his first England start since 2024. We also discuss the other home nations fixtures this weekend. Can Scotland win in Argentina without Finn Russell? Is Australia v Ireland too close to call? And are Wales deservedly big underdogs against Fiji?

Chris and Paul Grayson react to the England team to face South Africa. George Furbank gets a first start for nearly two years while Henry Pollock is on the bench. We head inside the England team hotel to catch up with Jamie George. He gives us a great insight into their preparations and reprising his role as captain. Springbok fly-half Manie Libbok is also on the pod, and we are joined by the voice of South African rugby commentator Matt Pearce to discuss whether this is the greatest Boks side of all time.

Chris and Paul Grayson are in Johannesburg ahead of England’s huge Nations Championship opener against South Africa. They are joined by the sport’s newest knight, Sir Kevin Sinfield, to talk about being awarded the knighthood and his determination to continue raising awareness for MND. Sinfield discusses England’s approach this weekend at Ellis Park and how they are dealing with the unique challenges of playing in the spiritual home of Springbok rugby.

The inaugural Nation's Championship is here, but are fans actually excited about it? Do they even understand the format? Chris, Danny and Ashy dig into the new competition, the logistical nightmare facing travelling supporters and the huge challenge for players playing back-to-back matches in different continents. Rassie Erasmus has already named his team to face England this weekend, does this help with Steve Borthwick's selection dilemmas? Will Henry Pollock be unleashed in Johannesburg? Is it Ben Spencer or Alex Mitchell at nine? Plus, we discuss the three things England need to do if they are to beat the Boks. Ashy shares his memories of playing South Africa at Ellis Park and Danny explains what it’s like to play at altitude and how it effects players. And after Jack Willis captained Toulouse to a record-extending 25th Top 14 title, we debate whether he could ever be lured back to England and what the RFU could do to make it happen.

Did the new Prem champions, Northampton, make a mistake by letting George Furbank leave? And has Steve Borthwick got the balance right in his Nations Championship squad? Ugo, Chris and DC take a more considered look back at Saturday's Prem final, asking whether Exeter could have done more to trouble Saints. As England's squad for the Nations Championship is named, Ugo asks whether the team should start to be built around Henry Pollock. They also discuss the merits of neutral venues for semi-finals, consider who might succeed Leo Cullen at Leinster, and make their predictions for the Top 14 and PWR finals.

Chris Jones is joined by Matt Dawson and Chris Ashton as Northampton Saints beat Exeter Chiefs at Twickenham to claim their second Prem title in three years. They break down where Northampton edged the final, and discuss whether they're already building the foundations of a dynasty. We hear from man of the match Henry Pollock and Exeter captain Dafydd Jenkins. Plus, do the RFU need to a plan to ensure there's a pathway for the Prem's best coaches, including Saints' director of rugby Phil Dowson, to lead England?

Can Exeter pull off an upset and beat Northampton at Twickenham on Saturday? Chris and Ashy look ahead to the Prem final and discuss where the game could be won and lost. Chiefs Director of Rugby Rob Baxter joins the pod to explain why belief is growing within the Exeter camp, while departing Northampton captain George Furbank reflects on the feel-good factor around the Saints and why he's determined to sign off with one last piece of silverware.

Have Exeter shown enough to convince us they can beat Northampton in Saturday’s Prem final? Ugo, Chris and Ashy look back at both semi-finals and assess whether the Chiefs have the game to upset the favourites. Or are Northampton simply operating on another level? Plus, with Steve Borthwick naming his 33-man squad to face a France XV on Friday, they debate whether Ollie Lawrence can count himself unlucky to miss out.

The pod has been given exclusive access to the four directors of rugby ahead of this weekend's play-offs. Chris heads to the Prem awards in central London to sit down with Phil Dowson, Johann van Graan, Rob Baxter and Geoff Parling to reflect on the Prem season so far and the quality of rugby. Has there been too many blowouts? And have the recent law changes made it a better or worse spectacle? We also look at the gruelling schedule for the game's top international players. Should Maro Itoje and his fellow Lions be rested this summer? What do the DORs think to the Champions Cup and how that is scheduled? We hear about the changes to the pool stages next season and what the four coaches would change about the competition. We also delve into the relationship between the clubs and England and whether the players should be spending more time with club than country.

Exeter are into the Prem play-offs and Ugo, Ashy and Danny are joined by Henry Slade to reflect on a memorable win over Saracens, and the Chiefs’ remarkable transformation. Slade also discusses his outstanding form after ending the regular season finishing as the league’s top points scorer. We also break down the final round of the Premiership season, including Bath securing a home semi-final thanks to Thomas du Toit’s try-scoring exploits. With Northampton hosting Leicester and Bath welcoming Exeter, will we get an away win in the play-offs this weekend? Plus, it's report card time for those teams that didn’t make the play-offs. We also round up the URC semi-finals after Glasgow’s dramatic collapse against the Bulls, discuss Leinster’s latest shot at silverware, and react to Andy Farrell committing to Ireland until 2031.

Chris and Ashy head to the Saracens training base for a special pod about one of the most influential figures in English club rugby history. After 17 trophy-laden years at Sarries, Mark McCall is standing down as director of rugby at the end of the season. We speak to the man himself who explains why now is the time to move on, and what place he is leaving the club in. Two of Sarries’ senior players, Ben Earl and Nick Tompkins, share their memories of being coached by McCall, and explain what makes him such a good leader. We are also joined by journalist Gavin Mairs to discuss McCall’s legacy. Is he the best director of rugby in PREM history? How much does the salary cap scandal of 2019/2020 tarnish his reputation? And will the RFU miss a trick if they don’t tap into his experience?

All eyes are on Sandy Park this weekend as Rob Baxter and Mark McCall go head-to-head for one last time. Danny, Ugo and Chris look back on Exeter’s impressive win at Leicester that sets up Saturday’s showdown with Saracens for the final play-off spot. Who will come out on top? Will anybody other than Northampton rotate this weekend? It’s now only one win in five for Bath, what is behind their recent slump? Newcastle produced one of the comebacks of the season to stun Sale for a first win since January. There were four home wins as the URC quarter-finals went to form, but who is favourite to life the title in June? Plus, what next for Shaun Edwards amid reports he could be leaving France? Should unions be making a move if one of rugby's most decorated coaches becomes available? There’s also Worcester's Championship play-off triumph to discuss and Jo Yapp's appointment as the first women's British & Irish Lions head coach.

We are podding from the San Mamés stadium in Bilbao after Bordeaux win a second successive Champions Cup crown. Chris and Paul Grayson chat to one of the key man behind Bordeaux’s success, their attack coach Noel McNamara. We also grab a word with Adam Coleman who vows to spend days partying in his match shirt. But where did it go wrong for Leinster? They’ve now lost five finals since their last triumph in 2018. Will there be big changes following this latest defeat? Billy Vunipola rolled back the years to help deliver Montpellier the Challenge Cup as the French claimed another title. With the last six Champions Cup winners all coming from France, why are their clubs in such a strong position and who is best placed to end the streak?

Ashy and Chris are back with a bonus pod after Steve Borthwick spoke to the media for the first time since England's disappointing Six Nations campaign. Chris went inside the camp to see the England head coach who explained why he's selected Benhard Janse van Rensburg selection for the three-day training camp and what he expects the South African-born centre to bring. But what does his selection mean for Ollie Lawrence and Max Ojomoh after they were omitted from the squad? We find out how Borthwick is planning to navigate a summer schedule that incudes matches on three different continents and if captain Maro Itoje could be rested. Borthwick also touches on the RFU review into England finishing fifth in the Six Nations.

How do you sum up the life and legacy of Scott Hastings? Chris, Ashy and Danny are joined by his close friend and former teammate Andy Nicol to share memories of the great man, both on and off the pitch, following his death over the weekend. Plus, as Steve Borthwick names his latest England training squad, the guys debate the inclusion of former South Africa Under-20 centre Benhard Janse van Rensburg. The Bristol Bears player qualifies for England through the five-year residency rule despite having no British heritage. And with a huge weekend of European finals ahead, is anyone backing against the French sides coming out on top?

Sara, Ugo and Katy Daley-McLean are podding pitch side immediately after the Red Roses won an eighth successive Six Nations title and fifth Grand Slam. Given the injuries, absentees and retirements - is this the best one yet? And does this latest triumph now make the Red Roses one of the greatest sports teams of all time? We chat to England centurion Marlie Packer who tells us she isn’t going to hang her boots up any time soon. We also pick our player of the tournament and look ahead to WXV Global Series in the autumn. Are John Mitchell's England young guns ready for a shot at Canada and New Zealand?

Will England claim an eighth successive Six Nations? Or will France finally beat the Red Roses and claim a first title since 2018? Ugo, Sara and former Ireland international Anna Caplice look ahead to the big showdown in Bordeaux. Could England's leaky defence cost them on Sunday? Are England demanding too much of their star centre Meg Jones? Ireland’s first standalone fixture at the Aviva is expected to attract 30,000 fans. Anna explains what a watershed moment this will be for Irish rugby. Wales face Italy hoping to avoid another wooden spoon – can Sean Lynn finally deliver a first Six Nations win? Plus, should Ireland and Wales enter a team in the PWR? Will it help close the gap to England in the future?

It was a huge weekend in the race for the Prem play-offs as the top two both lost. Ashy, Danny and Chris dive into Leicester’s massive derby win over Northampton and discuss the electric atmosphere at Welford Road, the Tigers pack and if Henry Pollock needs to shake the pantomime villain image. Bath missed the change to go top after Exeter put them to the sword with an impressive second half display at Sandy Park. Are the Prem champions starting to run out of steam? Noah Caluori makes his pod debut fresh from an impressive Saracens win at Ashton Gate. He chats to us about his stunning breakthrough season and his ambitions with England ahead of the 2027 Rugby World Cup. We also dissect the RFU’s statement following the review into England’s Six Nations campaign. Why was the review so vague? Do fans deserve more transparency from the RFU? And what can we expect from Steve Borthwick’s side moving forward?

Former England international Katy Daley-McClean and ex-Black Fern Ruby Tui join Sara Orchard to review the Red Roses’ 61-33 thrashing of Italy in Parma.

John Harrison’s reigning world champions made it 37 consecutive wins across all competitions with a dominant display in their fourth bonus-point victory of this year’s competition.

That’s now 38 successive Six Nations wins, setting up what should be an epic grand finale in Bordeaux against France next weekend.

The panel discuss the entertainment value of games such as this, whether winning the Six Nations would really be more impressive than the World Cup – as England’s defence coach claimed pre-match, and the debutants who came on for the Roses.

Timecodes: 00:10 Ruby’s dramatic pod entrance 02:50 Are teams working England out, or is it just injuries letting teams score more? 05:00 How much credit do England deserve given the absentees? 06:00 How good were Lutui and Burns? 07:15 Ruby says England’s domination is ‘systematic’ like New Zealand’s Sevens team 09:55 A debut for Haidee Head qualifies for 5 different nations! What’s she like? 12:50 Ex-captain Marlie Packer’s 4-try haul 14:15 Would England fall apart without Amy Cokayne and Lucy Packer? 15:33 Zoe Harrison’s incredible kicking run ends 17:05 How did Italy come back from going 26-0 down inside the first 15 minutes? 18:50 Is Italy’s box-kicking boring or really smart? 20:15 Is Ellie Kildunne still settling into this new position? 22:50 Is this France’s best opportunity to beat England and get the Grand Slam?

Should the women’s game be using smaller balls? The debate is back on the agenda after Zoe Harrison’s interview with Sara about the decision to use size 4.5 balls at this autumn's WXV Global Series. Kat Merchant and Philippa Tuttiett give their views on ball trial, and discuss whether it is a backwards step for the game. We also examine the state of the women’s game in Italy as they prepare to face the Red Roses after an impressive victory over Scotland. Ticket sales for Ireland’s big date at the Aviva continue to fly off the shelf. Can Wales build on their bonus point against England and cause a big upset in Belfast?

We’re podding from the Stade Atlantique in Bordeaux after Bath’s hopes of winning a first Champions Cup since 1998 were dashed by the holders. Chris and Paul Grayson pick the bones out of an epic encounter and discuss where the semi-final got away from Bath. They also chat to Johaan van Grann who airs his frustration with the lack of consistency from the French TV directors. Bordeaux progress to the final in Bilbao and we grab a word with Ben Tameifuna and a special guest in the tunnel after the game. Leinster await, and we dissect Leo Cullen’s comments about the media after they saw off Toulon in Dublin. Can the Irish province finally add that elusive sixth star after making another final? Or can Bordeaux go back-to-back?

Can Bath reach a first Champions Cup final since 1998? Do they have the gameplan to beat the holders Bordeaux in their back yard? Chris and Ashy look ahead to what promises to be an epic semi-final weekend. Henry Arundell is on the pod to discuss Sunday’s showdown in the south of France and what it would mean to reach the final with his boyhood club. We also catch up with Toulon and Scotland scrum-half Ben White as he looks to claim a fourth star for the French giants.

Is Noah Caluori ready for England? Have we entered a new era for try records? Can Bath topple the best club team in Europe? Chris Ashton, Danny Care and Chris Jones dissect the big talking points from the weekend, including another thriller between the Prem's top two, and look ahead to the Champions Cup semi-finals. Plus, after Pat Lam criticised Newcastle's pitch, we discuss what it is really like to play on an artificial surface.

Sara is joined by World Cup winner Kat Merchant and former Wales captain Siwan Lillicrap to reflect on England's victory over Wales. Despite the Red Roses scoring 62 points, there were still plenty of positives for Wales who earned a try-bonus point as Alisha Joyce returns, Keira Bevan shines at nine and their lineout bamboozled England. Despite shipping four tries, the Red Roses completed a record-extending 36th consecutive Test win. Marlie Packer scored another two tries, Zoe Harrison's sensational form off the tee continued, and captain Meg Jones impressed again - is she now nailed on to be World Player of the Year?

The Women’s Six Nations is pulling in record crowds and viewing figures, but is the tournament itself keeping pace? Ugo, Sara and Philippa Tuttiett discuss whether there needs to be more emphasis on the rugby than the spectacle. Sean Lynn is still searching for a first Six Nations win as Wales boss and with the Red Roses up next, we look at how they should approach the match and what would constitute success. Ireland have revenge on their mind as they head to France this week. It's the first meeting since their controversial World Cup quarter-final. Anna Caplice joins us to debate how the Irish should be approaching a match full of emotion.

There was an astonishing 54 tries across the five Prem matches this weekend, but is it a positive when so many matches were one-sided? Is the Prem in danger of becoming a two-tiered league or are teams just in transition? Ugo, Danny and Chris try to make sense of a crazy weekend which saw Saracens’ Noah Calouri bag another five tries against Sale in a huge win on Sunday. How costly could that defeat be for Sale? Exeter put on a show for their potential new owners despite a late Northampton winner and Finn Russell has been snapped up by Eddie Hearn and joins Henry Pollock at Matchroom. Could more players follow suit and what would success look like?

Sara Orchard is joined by World Cup winner Katy Daley-McLean and former Scotland fly-half Lisa Martin as England beat Scotland 84-7. A record-breaking crowd watched on at Murrayfield as England put 12 tries on Scotland to continue their charge for the grand slam. What do Scotland need to do to gain a greater depth of players? How differently does their model need to be, to compete with England? As for the Red Roses, how well have they adapted to forced changes? Plus, the team consider the next round.    Timecodes: 0'45 Record breaking attendance at Murrayfield 5'30 Scotland's depth issues 9'40 Changing the Scotland model 14'39 England's pace 17'49 Next round of fixtures

Warning: This episode contains discussion of disordered eating which some may find distressing.

Sara is joined by World Cup winner Katy Daley-McLean and former Scotland fly-half Lisa Martin to talk all things Women's Six Nations. There is still plenty to discuss from the opening weekend after a big omission in the Wales matchday programme and Meg Jones' joining the post-match celebrations with fans at a Twickenham pub. Over 30,000 fans are expected at Murrayfield this weekend, which will be a record for a women's sporting event in Scotland, but how do the SRU capitalise on this moving forward? England and Scotland's injury lists continues to grow and we get our predictions for round two.

There is also a powerful interview with Red Roses star Ellie Kildunne who opens up about her struggle with body dysmorphia. If you or anyone you know have been affected by any of the themes raised in this episode, help and support is available at BBC Action Line. URL - https://www.bbc.co.uk/actionline

Danny and Ashley are here to wrap up the champions cup quarter-finals . They reflect on Friday’s epic clash at The Rec and Henry Pollock’s controversial yellow card. Is Maxime Lucu France’s number one scrum-half right now? Does Bordeaux’s defence get credit it deserves? Leinster are into yet another semi-final, but can Toulon defy the odds again next month in Dublin after dumping Glasgow out of the competition? Where did it go wrong for the URC leaders at Scotstoun? And will we see Courtney Lawes add to his 105 England caps? His move to Sale prompts Ashy to declare he is also coming out of international retirement!

Sara Orchard is joined by 2014 World Cup winner with England, Kat Merchant and former Ireland international, Anna Caplice as England beat Ireland 33-12 in the first round of the women's Six Nations.

The team react to the new-look England and a stellar performance from new captain Meg Jones. Hear from wives; Cliodhna Moloney-MacDonald and Claudia Moloney-MacDonald after they play against each other for the first time! Are there signs of Ireland closing the gap on England? And is there any possibility of England being beaten during this campaign?

The Women’s Six Nations starts on Saturday and ahead of the tournament, Sara Orchard and former Wales captain Phillippa Tuttiett get the lowdown on life in camp with the captains from England, Wales, Scotland and Ireland.

Sara and Philippa asked the all-important questions, and find out what the fans really want to know; from their ‘girl dinners’, to which celebrity would play them in a film. (To assist with that, Philippa has a little bit of help from AI - and the results are surprising!)

The captains come thick and fast – as Sara and Philippa juggle them all during the Six Nations launch. First up is Red Roses skipper Meg Jones. She lets them in on what it’s like being named as captain, new tattoos and the role she will play in the side.

Wales captain Kate Williams has a Navy background and tells us her journey from being in New Zealand to playing for Wales. Scotland stalwart Rachel Malcolm is no stranger to these events and tells Sara and Philippa all about the warrior mentality in the group – and Ireland’s Erin King lets us in on how many times it took for her to pass her driving test (spoiler…. it was 13 times!)

The quarter-finals in the Champions and Challenge Cup are set. Ashy, Ugo & Chris look back at the round of 16. There were stunning solo tries and plenty of TMO controversy, but did the weekend deliver? We also preview the blockbuster showdowns in Bordeaux and Bath this weekend as the best teams in France and England go head-to-head. Who is best placed to go all the way? Should seedings from the pool stages last until the semi-finals? Which try-scoring scrum-half is mirroring Ashy’s runs? And after Ugo's boxing presentation debut it sparks a debate around what rugby can learn from boxing when it comes to promoting the sport.

Did taking Prem rugby to bigger stadiums pay off? Danny and Ashy were blown away by the Tottenham Hotspur Stadium on Saturday, despite getting lost. Is too much being made of Geoff Parling’s outburst at Craig Doyle? Ashy questions whether Saracens are bringing through enough academy players amid their bad run. And what about Robbie Deans’ appointment at Quins? Will it work out if he’s only spending 12 weeks of the year at the club? And with the Champions Cup returning this weekend, Chris asks whether the Prem gets too many spots. Plus, can Eddie Hearn turn Henry Pollock into the next Anthony Joshua?

Can anyone stop Bath? And how worried should Harlequins and Saracens be? The Prem is back as Ugo, Danny and Ashy assess the weekend’s action, with Bath looking a level above the rest. But can Northampton challenge them? There’s also high praise for Geoff Parling as he continues to impress, guiding Leicester into the top three. But it’s a different story for Harlequins, with questions mounting both on and off the pitch, including whether they can keep hold of Marcus Smith if results don’t improve. Saracens, meanwhile, have little to smile about after conceding 62 points. Plus, with the Men’s Six Nations set to name its Player of the Championship, is there any real contender to Louis Bielle-Biarrey?

What was the most impressive win of the 2026 Six Nations? The biggest upset? Who was the best player? Ugo is joined by John Barclay and Sam Warburton to wrap up the tournament as France are crowned champions once again. They discuss THAT winning kick from Thomas Ramos and ask if Louis Bielle-Biarrey is now more important to France than Antoine Dupont. England scored seven tries in Paris but lost for a fourth time, what positives can Steve Borthwick take from their worst championship in the Six Nations era? Sam picks out the four players Wales should build their team around as they sign off with a win in Cardiff. Scotland finished without any silverware and failed to beat Ireland again, so can it still be considered a successful championship? And after the pain of Paris on the opening weekend, do Ireland take home the title of most improved team during the Six Nations?

It’s our big Super Saturday preview as Chris arrives in Paris and we link up with the BBC Scotland pod team of Tom English and Andy Burke who have made it to Dublin. Darcy Graham’s comments about Ireland being ‘there for the taking’ have caused a stir. Is this a sign Scotland believe they can finally end their long wait for victory over Ireland? How will they cope without the talismanic Gregor Brown? Is Finn Russell about to cement his legacy as one of Scotland’s greatest players by delivering a Triple Crown or even a Six Nations title? England fly-half Fin Smith gives an honest assessment of England’s struggles and how the adversity has has impacted. He also addresses the exchange with captain Maro Itoje in Rome and what the mindset needs to be heading into the Stade de France this weekend. We also grab a word with Ashy who explains the difference between a Steve Borthwick gameplan and framework and what you need to beat France in Paris.

It’s the final instalment of our guide series, and this week Chris, Tom and GRO are transporting you to Paris. They discuss their favourite memories of watching rugby in the French capital. Tom recalls Brian O’Driscoll’s hat-trick at the Stade de France and why it’s memorable for all the wrong reasons. GRO tells us about Sir Gareth Edwards’ favourite spot in the city and how he spent an evening with the legendary scrum-half and Jean-Claude Skrela. Where does the atmosphere at the Stade de France rank amongst the other Six Nations venues? And what’s the one you thing you shouldn’t do in Paris according to GRO?

Chris is in Verona to assess the mood in the England camp after three successive defeats. Is the shirt weighing heavy on the players? Will we see a new gameplan in Paris? We hear from Steve Borthwick on all this and the exchange between Maro Itoje and Fin Smith in Rome. Ollie Chessum talks about the ‘hurt’ he felt after losing his starting place, and he explains how the players and coaches are as tight as ever despite recent results. We also catch up with our England centurion to get his take on matters. Danny outlines what he wants to see from Ben Spencer this weekend as England look to avoid losing four matches in the Six Nations for the first time.

Chris, Tom and GRO bring you a bumper preview of what promises to be an epic Super Saturday. Can Scotland win a first Six Nations title? They will have to end their Ireland hoodoo without a host of starters including pod favourite Gregor Brown. Chris dials in from Verona to bring you the latest from the England camp after that chastening defeat to Italy. Will we see a different gameplan from Steve Borthwick’s side in Paris? What did the Maro Itoje clash with Fin Smith say about where this England team is at? Rhys Carre is inspiring the next generation of Wales players after his superb solo try in Dublin. Are Wales ready to end their run of wooden spoons? What characteristics did we see that was reminiscent of Gatland’s golden generation?

Warning – This episode contains very strong language.

Chris catches up with Ben Youngs to discuss his new BBC documentary about rugby and player safety. Through honest conversations with former players, medical experts, and teammates, Youngs explores the long-term impact of concussion and repeated head injuries. We hear Ben’s powerful interview with Lewis Moody where he talks openly about living with MND, how it has affected his family and if he has any regrets from his playing days. Does the game still need to do more when it comes to head injuries and player safety? Sam Peters, author of ‘Concussed’, who has spent over a decade investigating the links between rugby and neurodegenerative diseases also joins Chris to look at what more could be done to protect players, particularly in training? And what about the grassroots game? Is enough being done at that level to ensure there are adequate measures in place to protect against concussion? You can watch the full documentary ‘Ben Youngs Investigates: How Safe Is Rugby?’ on the BBC iPlayer.

Back by popular demand, Chris Tom and GRO bring you another instalment of the Nations Pod guide, and this time we're in Rome. Home to the Azzurri, the Stadio Olympico, the colosseum and the scene of Tom's greatest ever Six Nations meal - just don't ask him to name the restaurant! GRO tells us why you should never confuse a Finn with a Russian. Tom explains why Bologna is the real rugby capital of Italy. We reminisce about the Stadio Flaminio and some of the great matches we've witnessed in the the Eternal City.

Steve Borthwick has made the most changes by an England head coach in the Six Nations era as he looks for a response after the big defeats to Scotland and Ireland. Ashy and Chris dissect his team for the trip to Rome, which sees 12 changes in total with nine players coming in and three positional changes. Seb Atkinson is back on the pod and one half of an all-new centre partnership. He tells us about his relationship with Fin Smith who he first started playing with in the Worcester academy aged 13, and what he hoping to achieve in his first start since the summer tour. Ashy and Chris also chat to the other Gregor at the heart of the Scotland team hoping to derail France's title charge this Saturday. Gregor Brown talks about their resurgence since that upset in Rome on the opening weekend, making Murrayfield a fortress and his journey from singing the anthem in the stands as a fan to a player.

Will France already be treating their game with Scotland as a potential Grand Slam decider? Chris, Tom and GRO ask whether Gregor Townsend’s side has enough to blunt France’s attacking weapons and possibly derail their campaign. Can we expect significant changes from Steve Borthwick, as his England side travel to Rome. Chris makes the case that a win for Italy could mark the greatest moment in their rugby history. And what of Wales? Is there reason for hope? Plus, Tom wonders whether Ireland have turned a corner. And with no poetry this week, GRO sets a quiz from all the data he's gathered from his pre-pod research, and it leaves the other two struggling for answers.

Danny and Chris look ahead to England’s showdown with Italy in Rome as they look to avoid a first defeat to the Azzurri and a third successive Six Nations loss. We hear from Steve Borthwick on where it has gone wrong for England and what they are doing to fix the issues that has derailed their championship. Will they persist with the aerial game? Or will the changes in Rome lead to a new tactical approach? Ollie Chessum talks to us about getting the right mindset and intensity on the field after a big setback. Will we see a host of changes to the England team this week? How important is experience when you have your backs against the wall?

Are England suddenly in crisis? After the heavy defeat to Ireland, Chris, Tom & GRO dissect what’s gone wrong for Steve Borthwick’s side, whether the fallow week has arrived at just the right moment, and if wholesale changes await for Italy. GRO admits he actually enjoyed watching Wales for the first time in a while, but wonders if they could repeat that display against more physical opposition. Tom, meanwhile, refuses to get carried away by Scotland’s back-to-back wins. Plus, Poetry Corner returns as Chris reads out more listeners’ rugby-inspired poems.

Ugo, Sam Warburton & John Barclay discuss the fallout from round three of the Six Nations as England are humbled for the second week in a row, France march on and Scotland backed up their Calcutta Cup win. So what next for England after another damaging defeat? Does their gameplan need to evolve? And how many changes should Steve Borthwick make for Italy? Ireland showed their attack is back to its best. Were Andy Farrell's men written off too soon? Wales are still without a win, but Sam is optimistic Welsh rugby is no longer in freefall after Saturday’s performance and turnout at the Principality. France are now one bonus-point win from the title, but can Scotland reproduce the clinical display they showed against England and blow the championship wide open?

Maro Itoje is set to become England's latest centurion when he captains the team against Ireland this Saturday at Twickenham. Chris and Ashy sit down with Itoje and reflect on a remarkable 10-year stint with England that has seen him win a Grand Slam, Six Nations titles and reach a World Cup final. Was he always destined to reach this milestone? He picks out his most memorable moments over the past decade and tells us about the coaches that have helped him get to this point. How does he stay motivated? What does he still want to achieve in an England shirt? And if he had to pick his favourite second row partner, who would it be?

Henry Pollock gets his first England start. Ollie Lawrence returns. Tommy Freeman is back on the wing. Tom Curry starts. There is plenty for Chris and Ugo to unpick from the England team to face Ireland on Saturday. Why has there been so many changes? Is it a reflection of the performance against Scotland? We are joined by Steve Borthwick who talks through the changes in the midfield and back row and why he felt Henry Arundell deserved another shot after his red card against Scotland. Ollie Lawrence is also on the pod. He chats to us about renewing his partnership with Fraser Dingwall and battling with Freeman for the number 13 shirt. We also go deep into his hair regime and find out why he’s unable to get his haircut until England head to Rome in March.

You’ve heard from Gregor Townsend, Sione Tuipulotu and John Barclay after Scotland’s latest Calcutta Cup triumph. Now it’s the turn of Stirling and Limerick’s finest - Tom English. He talks Chris and GRO through his range of emotions at full-time one week after that chastening defeat in Rome. After another stellar display, is Finn Russell now Scotland’s greatest ever player? Can he guide them to a Triple Crown? And can we persuade GRO it’s a big achievement? Things get even better for Tom when a listener shares a poem all about his favourite player. As for England, how will Steve Borthwick react to that defeat in Edinburgh? Will we see a change in personnel or a change in tactics? What can we expect from Ireland this Saturday? Is there enough x-factor in Andy Farrell’s side? We also touch on Wales as GRO tries to find the positives following another heavy defeat.

Ugo, Ashy and a very happy John Barclay review round two of the Six Nations after Scotland regained the Calcutta Cup. Is a first triple crown since 2010 now on the cards? Did Scotland's gameplan expose England's weaknesses? Should it have been Marcus Smith on the bench at Murrayfield? And is his namesake Fin getting enough Test minutes? France flex their muscles in Cardiff as they put 50 on Wales, can anyone stop the defending champions from winning another title? But why are Wales still struggling defensively under Steve Tandy? Ireland's fly-half debate rumbles on, will it be Sam Prendergast or Jack Crowley lining up at Twickenham? And what is the biggest obstacle preventing Italy from being in the title hunt one day?

Chris has made it to Edinburgh to find Tom English and Andy Burke to analyse the Scotland team for the Calcutta Cup. There is no Edinburgh player in the starting XV since 1998! So, it means there is no place for Duhan van der Merwe again. Is it a gamble to leave out the record try scorer in the Calcutta Cup in the Six Nations era? Can Gregor Townsend survive another defeat, or would it be the final straw for the Scottish rugby public? We also pick through some bold selection calls from Ireland boss Andy Farrell as they welcome Italy to the Aviva on Saturday. Chris heads to the England team hotel to catch up with captain Maro Itoje as he prepares to win his 99th cap after a tough few weeks on a personal level. He shares how his faith has helped him deal with the loss of his mother. He speaks candidly about the huge influence she had on all aspects of his life and how much the reaction of the Twickenham crowd meant to him after coming off the bench last week.

Sara channels her inner Sue Barker to host Rugby Union Weekly’s first ever Calcutta Cup quiz. And we have two worthy contestants going head-to-head with a combined 15 appearances in this famous fixture between them. John Barclay is back on the pod to represent Scotland, and he takes on our very own Danny Care who is looking for another England victory over the Auld Enemy. Who will lead their team to victory and lay down a marker ahead of Saturday’s showdown at Murrayfield? How many try scorers they can name? Who is taller Martin Johnson or Jim Hamilton? Do they even know how many handles are on the trophy?

Ugo and Chris are inside the England camp with in-form fly-half George Ford and history buff Joe Heyes ahead of this weekend's Calcutta Cup showdown at Murrayfield. We hear all about Ford's love of Pilates and how it's helping improve his game. He also breaks down his crossfield kick to Henry Arundell at the weekend and explains how his rugby league education is still paying dividends at Test level. Heyes talks passionately about the art of scrummaging and what he would like to see instead of in-play adverts when he is packing down. Ugo and Chris also dissect some of Borthwick's key selection calls ahead of the trip to Edinburgh with Marcus Smith dropping out of the 23. How does Borthwick plan to cover 15 without the Quins playmaker in his squad?

The Nations Pod is back after a tricky opening round for three of the four home nations. Tom laments Scotland and Ireland’s starts - but will Gregor Townsend’s side again pull something out of the bag for the Calcutta Cup? Gro describes the apathy around Wales after a deflating game in Twickenham, although there is one silver lining. And there is the annual rant about Six Nations bonus points.

Henry Arundell scored a 35-minute hat-trick as England made it 12 wins in a row and heaped more misery on Wales. Was that a statement from England? How good is the depth of Steve Borthwick’s side? Where do Wales go from here after yet another setback on the field? Chris chats to World Cup winners Matt Dawson and Paul Grayson along with Grand Slam winner Alex Cuthbert to discuss all this and more. You will also hear from Ben Earl, who praised England’s relentless display, and Wales head coach Steve Tandy who lamented his team’s poor discipline.

France made the perfect start to the defence of their Six Nations title as they toppled Ireland in Paris. Chris is joined by Irish Grand Slam winner Donncha O’Callaghan and Ashy to reflect on a statement victory on the opening night of the tournament and the growing strength of French rugby. What has happened to Ireland’s attack? Is the jury still out on whether Sam Prendergast should have the keys to the Ireland number 10 shirt? We also look ahead to Saturday’s games as Wales and Scotland name their teams.

To mark the opening day of the tournament, Chris and John Barclay are chatting all of the Six Nations captains. You’ll hear from the great Antoine Dupont as France kick things off in Paris. We hear from his opposite number Caelan Doris on Ireland’s difficult prep ahead of the opener in Paris. England’s vice-captain Jamie George talks about the feel-good factor around England as they look to continue their winning run. Dewi Lake speaks openly about the difficulties facing Wales as they head into the tournament looking to avoid a third successive wooden spoon. Michele Lamaro chats about sailing, the Olympics, and Italy’s hopes for 2026. And finally, there is Sione Tuipulotu who is chomping at the bit to captain Scotland for the first time in the Six Nations and banish any painful memories from the autumn.

Are France really clear favourites? And how real is Ireland’s decline? Chris, Gareth and Tom are back as this year’s Six Nations gets underway on Thursday. Tom argues this is a huge opportunity for Scotland and asks why they shouldn’t aspire to be outstanding. Gareth is less optimistic about Wales, though he believes they still have a couple of genuine match-winners. The guys run the rule over all six sides and ask what success looks like for each. And Chris has been left a little frustrated folowing the release of the World Cup schedule this week.

Chris heads to England's training camp in Girona after Steve Borthwick named his team to face Wales in their Six Nations opener. He sits down with England's centres, Northampton's Tommy Freeman and Fraser Dingwall. They talk golf, how to deal with Henry Pollock's energy in camp and why they click on and off the pitch. Maro Itoje is on the bench, and we speak to the Saints duo and Ellis Genge about how the squad has rallied round the England skipper since losing his mother. Genge also chats about bonding with Fin Smith over UFC and how impressed he’s been with the young props who have come into the setup. With Genge soon to have 76 caps to his name, is he starting to think about joining the centurion club? And how are England approaching a wounded Wales this weekend?

Chris is joined by John Barclay at the Six Nations launch in Edinburgh to quiz the men hoping to lead their nation to glory in 2026. Are England and France the clear favourites for the title? They chat to Steve Borthwick about the added expectation this year after they racked up 11 wins in a row in 2025. Andy Farrell says Ireland are the hunters not the hunted this year, but how will their lengthy injury list impact their chances of regaining their title? Steve Tandy makes his pod debut as he talks openly about the off-field issues that are looming over another campaign Wales. What does success look like for them this year? Gregor Townsend tells us this is the best Scotland squad he’s had, but can they put their disappointing autumn to one side and finally mount a serious title challenge? They start in Rome and our favourite multilingual coach Gonzalo Quesada is back to talk fashion and what it would mean to finally beat England in the Six Nations.

The fourth and final stop on the Nations Pod Guide is Ireland’s Fair City. From Croke Park to the Aviva, from Temple Bar to Ballsbridge - Chris, Tom and GRO discuss what makes Dublin special and so much more than a rugby city. Tom teaches us about Ross O’Carroll-Kelly, we get the lowdown on his favourite Dublin pubs and playwrights, and he even recites some poetry! But it’s not all highbrow conversation, we get stuck into Temple Bar, the Guinness and what’s it like on Paddy’s Day during a Six Nations weekend. How does the Aviva’s atmosphere compare to the other home nations’ stadiums? And what is the greatest achievement in Irish rugby history? Plus, we revisit England’s visit to Lansdowne Road in 2003 and the cultural and historical significance of their match at Croke Park in 2007.

As the Premiership heads into its mid-season break, Ugo and Ashy look back on a packed weekend of action. They start with one of the games of the season as Bath edged Gloucester at Kingsholm, with Charlie Atkinson outstanding. Are Bath still the force they were last year, or are teams starting to work them out? Harlequins are back under the spotlight, with Ashy asking whether, in another sport, Jason Gilmore would already be gone. Is an injury-hit squad finally catching up with Sale, or is their attack the bigger concern? They also reflect on Mark McCall’s pending departure at Saracens, and why Brendan Venter may be the perfect person to step in. And, is retiring from international rugby still a thing?

Ashy and Chris are in the player’s gym at Twickenham to dissect England’s Six Nations squad and chat to head coach Steve Borthwick. He talks through his picks at tighthead and calling up Exeter number eight Greg Fisilau. We ask how close Northampton’s George Hendy was to making the cut and how many of those named on the rehab list will play in the early part of the tournament. Borthwick also speaks about their opener against Wales and being quizzed about selection by fans in the street. Away from the Six Nations, there is also some big news from Saracens to discuss as Mark McCall announces he will be leaving the club at the end of the season.

The next stop on the Nations Pod Guide is Edinburgh. GRO teaches Chris and Tom a Max Boyce classic and explains why the trip to the Scottish capital is so special for Wales fans. After initially declaring he doesn’t have much to say about the city, Tom tells us about his favourite pubs and praises the commitment of the Scottish rugby fans despite the lack of success in the Six Nations era. The guys also talk Bill McLaren, Flower of Scotland and recall some of their standout moments at Murrayfield down the years. You’ll also find out why the commentary position presents plenty of challenges for broadcasters.

Ugo, Danny and Ashy reflect on the final round of pool matches in the Champions Cup as Quins stole headlines by knocking out two-time winners La Rochelle. Glasgow qualified with a 100% record to guarantee home advantage until the final. Are the Scots now serious contenders for the big prize? We look at the big winners and losers of the draw for the knockout stage. We hear from a disgruntled Bristol fan and try to plot who will make the showpiece in Bilbao. Plus, the guys discuss what led to Scott Robertson leaving the All Blacks just 18 months before the World Cup. Could we see Razor rock up in the Prem?

Chris, Tom and GRO are back for the second instalment of the Nation’s pod guide and this time they’re talking about the home of English rugby - Twickenham. Is it still the one scalp that all teams want in the Six Nations? Tom and GRO discuss their complex relationship with HQ and why it is such an intimidating venue. They also share their experiences both good and bad of playing against England. We also tackle the Twickenham cliches – from the picnics in the car park to the fashion choices, plus we remember some of the great Twickenham moments away from the Six Nations.

Danny, Ugo and Chris review an eventful Champions Cup weekend that produced another big upset after Saracens stunned six-time champions Toulouse. They reflect on the battle between the two Willis brothers and if the result means Sarries are back to their best. Henry Pollock rekindled his love-hate relationship with the Bordeaux fans. We wonder if Damian Penaud is on some kind of assist bonus and we welcome our first ever mortgage advisor onto the pod. Will Crane has gone from the Champ to the Champions Cup after he answered an SOS call from George Skivington. He tells us all about his crazy start to 2026 and his love for the game.

What makes a great Six Nations city? Is it all about the atmosphere on match day? The stadium itself? Or more about the pubs and the nightlife? In this special mini-series, Chris, Gareth and Tom bring you their ultimate guide to all four cities across the home nations as we begin our build-up to the Six Nations. First up, it’s the home of Welsh rugby, the Principality Stadium in Cardiff. GRO makes a passionate case for why his city stands above the rest, and the guys share their favourite match-day memories and break down what makes Cardiff such a unique place to watch Six Nations rugby.

It’s the first pod of 2026 and there is plenty to discuss with club statements and statement performances on the pitch. Chris, Ashy and Ugo look at what we can and assess the runners and riders ahead of the Six Nations which begins in Paris one month today. Are England finally ready to deliver silverware or will Ireland rise again under Andy Farrell? We analyse the growing issues at Harlequins and Gloucester after damaging defeats at the weekend. What will the coaching reshuffle look like at Kingsholm? And how have Quins gone from champions to languishing at the bottom of the table? We also talk Billy Searle and Adam Radwan’s form at Leicester and Mark McCall’s comments following another Saracens defeat.

After years of podding separately in Cardiff, Stirling and London - Chris, Tom and GRO finally get together to record a Nations Pod in person. They look back at the highs and lows of the game in 2025 which included the Lions tour of Australia and the Red Roses lifting the World Cup. How would you sum up the Lions tour? And how do you best describe another tough year for Wales? Tom challenges the guys to pick one word that sums up each nation's year and the tournaments. They also reflect on the big moments and best performances of the year. And no review of the year is complete without a combined team of the year!

Danny tells Ashy and Chris about his trip to visit Santa Claus in Lapland and his husky adventure in -37c. We look back at the final weekend of rugby before Christmas as Harlequins are humbled at Twickenham and Exeter claim another big scalp on the road. Where has it gone wrong for Quins since winning the league in 2021? And are Exeter now genuine title contenders? Sale’s struggles without George Ford continue while Danny zeros in on the scrum-halves that are catching his eye this season. Ellie Kildunne scores another wonder try and we answer some of your questions.

The big shock of the weekend came up at Scotstoun as Glasgow stunned six-time champions Toulouse. Player of the Match Adam Hastings tells Ashy and Chris about their epic comeback and how the navigated the treacherous conditions at the ‘ice rink’. We also hear about Franco Smith’s coaching style and if winning their opening two Champions Cup matches has changed their outlook on this year’s tournament. Bath came unstuck at Toulon, Leinster scramble over the line against Leicester and Sale pick up a big win on the road. But there were still plenty of blowouts and low attendances in round two, would a 16-team competition solve the issue? There is plenty of transfer and contract chat as several players including Jac Morgan announce they’re on the move next season. Ashy gives us a great insight into the complexities of the contract game and why there is always more than meets than eye.

Chris, Ashy and Ugo pick apart the opening weekend of the Champions Cup. Was it the shot in the arm the tournament needed? Or were there still too many predictable results? Edinburgh caused the biggest upset of the round in what was a great weekend for the Scottish sides. Can Prem champions Bath go all the way this year? Rieko Ioane made his Leinster debut, Mathieu Jalibert shone for defending champions Bordeaux and Noah Caluori scores on his Champions Cup debut. We also discuss the 12-week ban handed to Eben Etzebeth and whether he will actually benefit from time out the game.

Chris, Tom and GRO bring you immediate reaction to the draw for the 2027 World Cup. England and Wales meet in Pool F while we can look forward to another instalment of the 'Tom English derby' as Scotland and Ireland were drawn together for the third World Cup in a row! But which team is the bigger winner from the draw down under? If South Africa are to deliver the three-peat they will have to do it the hard way - but would another Springbok win actually be good for the game? Tom gets all misty-eyed about French players we've never heard of as we imagine just how special a French World Cup win would be.

Danny, Ashy and Chris dissect another dismal day for Wales as they end 2025 with a record home defeat. How much would the young Welsh players actually have learned from their 73-0 defeat to South Africa? We also discuss Eben Etzebeth’s red card for the eye gouge on Alex Mann that took the shine off another dominant Springboks win. We look at the return of the Prem and debate whether it’s easier than ever to score tries in the league. Will we see Benhard Janse van Rensburg in an England shirt in the near future? There is another setback for R360 and we look ahead to Wednesday’s World Cup draw.

In episode two of our bumper Champions Cup preview, Ashy and Chris catch up with Lions hero Hugo Keenan who reflects on his winning try in the MCG and Leinster's ambition to add fifth star to the jersey. High-flying Sale winger Tom Roebuck looks back on his breakthrough autumn with England and reveals he scored his try against the All Blacks with a broken toe! Pau are back in the tournament for the first time in 25 years and Joel Kpoku tells us they are keen to make a splash and targeting their opener against Northampton. Scarlets are also back in the competition and we sit down with their captain Josh Macleod for an open and honest conversation about how tough it is to be a Welsh player right now with all the uncertainty around the club game.

It’s finally happened. The stars aligned and we managed to get Ashy and his old sparring partner Manu Tuilagi in the same room to talk about that infamous moment at Welford Road 14 years ago. Chris helps us finally get to the bottom of what sparked it, and we quiz Manu on life in France and his return to fitness. Is the former England centre seriously considering a switch to Samoa for the next World Cup? We do get round to previewing the new Champions Cup season with Saracens legend Jamie George, Glasgow's Rory Darge and World Cup winning Springbok Deon Fourie.

Are South Africa the best team ever? Did Wales offer a glimpse of optimism? And is Gregor Townsend still the man for Scotland? Chris, Tom and Gareth reconvene for the final time this year to unpack the Autumn Internationals. Tom wants Ireland to reset an ageing squad, while Gareth remains positive about Wales. And Chris brings up the substitutions debate, asking whether the game now relies on too many replacements.

Who were the big winners and losers this autumn? Ugo, Danny and Chris reflect on what we’ve learnt this November. Who has progressed and who has regressed? The Springboks have cemented their place at the top of the world game but who would win between them and the great All Blacks team from 2015? The officiating has been a huge talking point over the past four weeks, particularly after events in Dublin this weekend. How do we get the balance right between collision and evasion in the modern game as we strive for player safety? We reflect on Malcolm Marx being crowned World Player of the Year and pick our players of the autumn.

England completed their first four-Test autumn clean sweep since 2016 with a nervy win over Argentina. Chris, Ashy and Paul Grayson praise England for battling past a spirited Pumas team on a scrappy afternoon at Twickenham. Max Ojomoh impressed on only his second cap with a try and two assists. Could he become England’s long-term 12 moving forward? He’s on the pod along with head coach Steve Borthwick. What should the expectations be for England now heading into the six nations? But are there still players who they haven’t figured out how to get the best from?

It's Nations Pod time and for the second week in a row Tom is reeling from another painful defeat for Scotland. After the capitulation against Argentina he believes now is the time for a new head coach. Wales are off the mark under Steve Tandy, but their issues were still laid bare despite the narrow win over Japan. GRO gives us the lowdown on darts-loving uncapped flanker Harri Deaves who is part of the Wales team tasked with facing the All Blacks. Ireland and South Africa renew their rivalry, England go in search of an 11th successive win and Tom gives reveals his favourite drinking spot in Dublin.

Are England now ready to win silverware? Why do Scotland keep choking on the big stage? Does the new Nations Championship devalue the World Cup? There is loads to discuss following another eventful weekend and the launch of World Rugby's long-awaited tournament. Ugo, Danny and Ashy debate how far England have come under Steve Borthwick as their winning streak continues. Scotland have another afternoon to forget at Murrayfield. Wales are off the mark under Steve Tandy and Mack Hansen takes centre stage in Dublin after his hat-trick and choice of footwear. Plus, Henry Pollock catches the eye once again for some unusual antics during the haka.

Chris is with Matt Dawson and Paul Grayson to bring you reaction to England's first victory over the All Blacks at home in 13 years. We chat to the superb George Ford who dropped two goals and scored a crucial penalty to help extend their winning run to 10 matches. Is he playing the best rugby of his career? We also hear from Scott Robertson after their Grand Slam hopes were ended and ask where it went wrong for New Zealand. And after only a ninth victory over the All Blacks in 120 years, is this the best win of the Steve Borthwick era?

It’s Nations Pod time ahead of the third weekend of the autumn internationals. Tom is still reeling from Scotland’s narrow defeat by New Zealand, calling it the greatest missed opportunity in Scottish rugby history. But can they respond against the dangerous Pumas? After losing to Argentina in Steve Tandy’s first match in charge, Wales now host Japan in a must-win game, with Gareth not even prepared to countenance a Welsh defeat. We also tackle the latest rugby jargon and ask whether England’s stacked bench will make the difference against the All Blacks.

Are England capable of beating the All Blacks for the first time since 2019? And is this side ready to take a big scalp? Ashy and Chris head to the England team hotel and chat to Steve Borthwick about his selection which sees George Ford return at fly-half and Fin Smith drop out of the 23-man squad. They also catch up with Freddie Steward who gives a fascinating insight into dealing with the high ball under the new laws and he gives us a detailed account of how he dislocated his finger against Australia. Chris has also been to see the New Zealand head coach Scott Robertson who wants to deliver a Grand Slam this autumn.

Chris, Ugo and Danny unpick a jam-packed weekend of autumn rugby. The Springboks storm Paris with 14 men for another statement win. Are they the clear World Cup favourites two years out? Scotland fluff their lines yet again, will they ever end their All Blacks hoodoo under Gregor Townsend? England want to make 10 Test wins in a row but have injury concerns to deal with ahead of New Zealand's trip to Twickenham. What did we learn about Steve Tandy's Wales after they were humbled by Argentina? Plus, there was a big win for Italian rugby and more bold predictions for week three.

England have now won nine Test matches in a row after they finished strongly to beat Fiji 38-18 in Twickenham and set up a huge meeting with New Zealand next weekend. Chris, Matt Dawson and Paul Grayson react on-the-whistle from the Allianz Stadium, and we are also joined by England’s Jamie George and Fiji boss Mick Byrne. How much have England progressed over the past twelve months, and what areas will they need to improve on before next weekend? And who has presented Steve Borthwick with a selection dilemma? We also discuss Scotland’s heartbreaking defeat by the All Blacks and ask what lessons Gregor Townend’s side can take going forward.

Is Saturday’s game at Murrayfield Scotland’s best ever opportunity to beat the All Blacks? And what would count as a good autumn for Wales? Just some of the questions that Chris, Tom and Gareth tackle ahead of busy weekend of rugby. Chris argues that England’s strength in depth is their biggest asset, while Tom has serious concerns that Ireland lack the X factor. And Gareth confesses he’s starting to feel like the third wheel in this pod throuple after missing out on the Lion tour.

Which England player is compared to an annoying little brother? Ugo, Danny and Chris praise England's gameplan against Australia and heap praise on Sale's Tom Roebuck. Was it a red? Should it have even been a yellow? We debate the highly controversial Tadhg Beirne dismissal in Chicago and what went wrong for Ireland in the final 20 minutes as the All Blacks avenged their 2016 loss. We also discuss Antoine Dupont's new Toulouse deal and look ahead to this weekend's matches as the Steve Tandy regime begins. Plus, who should be in the frame for World Player of the Year?

England begin their autumn campaign with victory over Australia and extend their winning run to eight matches. Chris is back on the pod with Ashy and Matt Dawson to pick through a contest that was close until the hour mark. What are the big positives for Steve Borthwick and his men? We get the assessment of fly-half George Ford on the match and we discuss why the Wallabies struggled to match their performance at Twickenham this time last year.

Danny and Sara take the pod inside England's training base to preview their opening match of the autumn against Australia. Maro Itoje reflects on a memorable summer for him that saw him tie the knot and captain the Lions to series win over the Wallabies. He also talks about the team's aspirations this November and beyond. Are Steve Borthwick's side capable of winning the World Cup in two years? Richard Wigglesworth chats about his move to defence coach and what we can expect moving forward - as well as his admiration for Joe Marler's exploits on The Traitors. George Ford is also on the pod after he was handed the keys to number 10 and we look ahead to the big clash in Chicago as Jack Crowley gets the nod at fly-half against the All Blacks.

Noah Caluori's meteoric rise continues after being named in England's squad for the autumn internationals. Ashy and Ugo discuss his inclusion and if it was the right decision to leave Adam Radwan out of the squad. What would a good November look like for England? Is a clean sweep possible? Lauren is back on the pod fresh from her honeymoon to give us the lowdown on the big news in Wales as the WRU announce they will be cutting one region. Is it realistically a straight shootout between Ospreys and Scarlets for survival? We look at Henry Slade and Exeter's form and another incredible milestone for Ma'a Nonu.

Sara sits down with England great Emily Scarratt to reflect on her illustrious career. After 17 years, two World Cups wins, 11 Six Nations title, a World Player of the Year gong and 119 caps for her country, ‘Scaz’ has finally hung up her boots. What is the best moment of her career? What is next? We hear about her upbringing on a farm in rural Leicestershire and how that prepared her for a career in rugby. We hear all about the celebrations in Ibiza following the 2025 World Cup win on home soil this summer. As well as the triumphs, Scarratt also looks back on the heartache and setbacks she suffered.

It was a dream weekend for Saracens' Noah Caluori. After scoring a remarkable five tries on Saturday, he was called up to train with the England senior side on Sunday. Ashy and Sara chat to the England head coach Steve Borthwick about English rugby's newest star. Could he actually make his England debut this autumn? But while Borthwick has gained another winger, he has lost a number eight after Tom Willis announced he is leaving English rugby altogether to rejoin Bordeaux. Who is the man to place him in the back row? Plus, we look back on another impressive Exeter performance, the Irish fly-half battle and one of the worst attendances of all time.

We reunite two of Wigan's most famous sons for a special episode of the pod. Ashy chats to Andy Farrell about his new autobiography ‘The Only Way I Know’. They discuss his love of Wigan and how the other code and becoming a father at such a young age helped shape him. Farrell reflects on this summer's Lions tour and gives us an insight into the emotion surrounding calling up his son Owen to join the squad in Australia. Would he like to lead the Lions on another tour? We touch on his time in charge of Ireland and ask what he still wants to achieve as a coach after the disappointment of the quarter-final exit at the 2023 Rugby World Cup. And will Farrell Snr ever coach England in the future?

Danny, Ugo and Ashy review an action-packed derby weekend. Has Marcus Smith played his way into contention at fly-half this autumn? We also pick our England backline as it stands and there is an interesting shout from Ashy at inside centre. Could Bath really go the whole season unbeaten? How worried should Gloucester fans be this season? And after the top unions decided to block international players from joining R360, where does this leave the rebel-league?

Danny makes his long-awaited pod return as he joins Ashy and Ugo to review the opening round of the Prem season. Have Bath already underlined their credentials as favourites? The league is awash with English wingers, but does Henry Arundell fit into Steve Borthwick's plans? One game back and we are already debating whether Owen Farrell will play for England again after Saracens spoilt the Red Bull party in Newcastle. There is the Sarries rebrand to discuss, the return of LRZ to Bristol and dramatic comeback at the Gardens. Plus. there is a new Springbok superstar on the scene and Ashy analyses Noah Caluori's splash.

Sara sits down with England captain Zoe Aldcroft - and the World Cup trophy - to hear all about the Red Roses’ celebrations after beating Canada on Saturday. Head coach John Mitchell talks about the future of the women’s game and his own future after England’s World Cup triumph. Will he lead the Red Roses in 2029 down under? And is he considering the Lions job in 2027? Sarah Bern teaches us the lyrics to England’s anthem this World Cup and opens up on what the sport has given her.

England or Canada – who will be crown world champions on Saturday? Ugo, Sara and Claire look ahead to Saturday's World Cup final at Twickenham. World Player of the Year nominee Meg Jones tells us what it would mean to lift the trophy that has eluded the Red Roses for over decade and speaks eloquently and candidly about the adversity she has faced over the past year. John Mitchell says this is the week where he earns his money, but can he take England to the promise land on home soil? Does his future depend on it? We also hear from Asia Hogan-Rochester, who reveals the unique way Canada have been preparing for the atmosphere at Twickenham and she discusses her glittering impact since switching from Sevens.

Harriet heads into the England camp to catch up with Hannah ahead of the World Cup final. Meg is tied up with interviews after being nominated for World Player of the Year, so we have a new Red Rose alongside them in Amy Cokayne. Is she a big fan of the series? And how much has Harriet watched of the Red Roses journey to the final? We hear about Amy’s role as a police officer in the RAF and how many people she has arrested. And she reveals her matchday underwear of choice. We have a quiz on everyone’s two favourite subjects - dating and rugby. Meg joins the conversation and talks about her big nomination and what tattoo her and Hannah plan to get after the final.

Is this the biggest match in the history of the women's game in England? With the World Cup final just days away, Sara is alongside 2014 World Cup winner Kat Merchant to preview Saturday's showdown at Twickenham between the Red Roses and Canada. They get a fascinating insight into Canadian rugby with former international Lesley McKenzie, who explains the complexities and challenges of representing the nation. We also hear from RFU chief executive Bill Sweeney on the importance of a Red Roses win and how they plan to build on the success of the tournament.

There's a big Lions feel to the second part of our Prem rugby pod. Ashy and Sara speak to new Leicester DOR Geoff Parling fresh from coaching the Wallabies in Australia. We find out how he's settled in at his old stomping ground and what his vision is for the club. Then we chat to Tom Curry and Tommy Freeman about their experience on tour and what we can expect from their respective clubs this season. Will Sale finally go all the way? Can Northampton bounce back after losing their crown to Bath last season? We also talk Faz, proposals and Maro's wedding with Andy Onyeama-Christie. Plus, Tyrone Greene talks about life at Quins without DC and a summer of upheaval at Quins.

The Red Roses will play Canada in the World Cup final after they battled past a stubborn French side in Bristol. Sara is joined by 2014 World Cup winner Kat Merchant and commentator Claire Thomas to analyse another England victory over France. Ellie Kildunne scored two tries on her comeback but there were still issues with England's attack. We hear from head coach John Mitchell and prop Hannah Botterman. Canada stole the show on semi-final weekend with a resounding victory over the Black Ferns. Will they spoil the part at Twickenham next Saturday? Plus, Sara, Kat and Claire all pick their England XV for the final which throws up some surprise selections in the backline.

Ugo, Sara and Claire Thomas look ahead to England's semi-final against France in Bristol. Will the Red Roses make it 17 in a row against France and reach another World Cup final? How is head coach John Mitchell dealing with the pressure? He chats to Sara and explains his decision to bring Ellie Kildunne straight back and also explains his selection at fly-half. Bristol local Abbie Ward who has a big revelation about her room mate and we discover how much she really likes to play the French. We also touch on the second semi-final between Canada and New Zealand and ask whether you should ever bet against the Black Ferns.

The new Prem rugby season is almost upon us! Ashy and Sara head to the launch at Twickenham to catch up with someone from every club ahead of the big kick-off on 25th September. In part one they chat to Prem winner Max Ojomoh, who is still sporting a bracelet given to him by a Bath supporter at their title parade. Exeter's Henry Slade tells us why this year will see a change in their fortunes. Steve Diamond talks about the Red Bull takeover at Newcastle and how they plan to reach the top four in the next three seasons. Gloucester's Seb Atkinson reflects on his time in Argentina during the summer where he won his first England caps, and what the ambition is at Kingsholm this season. Plus, we hear from one of the league's most exciting new signings - Bristol's Tom Jordan. He tells us where he's going to play this season, what made him leave Glasgow to join Pat Lam and we find out how Louis Rees-Zammit is settling in.

In this final episode of the mini-series Meg and Hannah put Harriet to the test - to see how much she has actually learnt about rugby! 

Talk turns to fitness with Hannah loving a battle on the pitch...but running not so much - whereas Meg likes the athleticism of the sport. 

Puppy yoga and weightlifting get a mention in how to keep fit and we find out about the importance of gym etiquette and avoiding testosterone corner! 

Social media gets discussed and how they all deal with trolls online - and how the social norms of body types across the game is changing and that being strong is also important! 

Meg and Hannah delve into all things kit - and reveal who's the fussiest! We discover the pair are definitely in the long shorts camp and chat the perils of wearing tight ones (if you know, you know!)

Also the perks of getting free stuff gets brought up and how Hannah always seems to lose when it comes to dinner roulette...

England’s new attack coach Lee Blackett chats to Ashy and Sara from the team’s training camp at Pennyhill Park. He explains why the time with England in Argentina was so special and why he loves coaching so much. But was it a tough decision to leave Bath having just won the treble? Is that the final rejig of Steve Borthwick’s coaching staff? England, and now Lions, lock Ollie Chessum also joins us to chat about his time in Australia this summer and the influence Richard Wigglesworth is already having as defence coach. Plus, Ashy attempts to give his old Leicester team mate a bit of media training.

And then there were four! Sara and Ugo reflect on the World Cup quarter-finals in Bristol and Exeter as England, France, New Zealand and Canada all booked their spot in the last four. Did England finally hit top gear at a rain-soaked Ashton Gate? Or were Scotland their own worst enemy as they slumped to another heavy defeat to the Red Roses? Lisa Martin and Kat Merchant reflect on a 31st consecutive win for John Mitchell's side. Ugo is down in Exeter with Claire Thomas and Anna Caplice to pick through a devastating defeat for Ireland who led France 13-0 at half-time. There was also a plenty of controversy as France back row Axelle Berthoumieu was eventually cited for an alleged bite on Ireland's Aoife Wafer.

It’s World Cup quarter-final weekend, Ugo and Sara preview to Sunday’s matches in Bristol and Exeter – and the weather! Can Scotland beat England for the first time since 1999? Or will the Red Roses march into the semi-finals? We hear from returning captain Zoe Aldcroft and get the inside scoop on her weekend with the Princess of Wales in Brighton. Holly Aitchison also discusses her return from injury and her shopping addiction. Aoife Wafer returns for Ireland, but how fit is she? After falling short against New Zealand last week, are Ireland capable of causing the biggest shock of the World Cup so far?

On episode four of Barely Rugby Harriet, Meg and Hannah chat everything dating - from going out with fellow rugby players, advice for all the single listeners out there and bad Hinge dates. 

And as always all the big questions try to get answered... is Hannah or Meg a connector, are running clubs the new dating apps and if Hannah was a boy what name would she have?

And Meg and Hannah debate whether Harriet should dip her toes into the rugby world and date a player!

And is today the day that Ilona Maher finally, finally answers the phone to Hannah...

On episode three of the pod Harriet digs deep into the lives of Hannah and Meg before their actual day jobs as professional rugby players! 

Meg tells the tales of being a delivery driver and the issue of not having toilet breaks - and Hannah on working as a painter and decorator.

The chat then turns to how Hannah and Meg both switch off - Meg's girlfriend is her hobby and looking after her dog, whereas Hannah likes colouring by numbers and is an actual golf fashionista! 

All the big questions get answered too - like could Hannah be a swimwear model?

And does Ilona Maher finally, finally pick up the phone to Hannah?

Ugo, Sara, Katy Daley-McLean and Philippa Tuttiett reflect on a mixed day for the home nations at the Women’s Rugby World Cup. England and Scotland are into the quarter-finals, but defeat to Canada sees Sean Lynn’s Wales eliminated. Despite their tournament ending after only two matches, are there still plenty of positives for Wales to draw upon? The 92-3 victory over Samoa was the Red Roses’ biggest in World Cup history, but did the moment of the game belong to the Pacific Islanders? And who from an England perspective shone in Northampton? We also discuss Scotland reaching the last eight of a World Cup for the first time since 2002.

Can Wales shock Canada this weekend? Will Scotland and Ireland book their place in the quarter-finals? Sara and Philippa Tuttiett look ahead to a huge weekend for the three home nations. Sean Lynn has made a raft of changes, but are his side capable beating one of the tournament favourites to stay in the World Cup? Former Ireland international Anna Caplice explains how Scott Bemand how transformed the team on and off the field since taking charge and how far they have come since her playing days. Andy Burke from the BBC's Scotland pod outlines their progress and who could be the breakout star of their team. Plus, there is an injury setback for the Red Roses ahead of their clash against Samoa in Northampton.

On this episode of the pod Harriet gets some insight from Hannah and Meg all about life on tour - and secrets will be spilled!

Harriet finds out what's good and bad sharing room etiquette; from DJ'ing in the bedroom, having multiple alarms and why Hannah is a bad roommate... snoring might be involved!

As we know Hannah is the social animal of the group and she lets us in on some team bonding exercises from dirty bingo, to karaoke and darts (it basically turns into a stag do!)

Lock 'ins happen occasionally on tour and when they do chaos ensues! From smashing plates at Greek night, dressing up as Harry Potter characters, to a bit of cat play - nothing is off limits!

We also discover why Tatyana Heard is called "Princess Tat", and Meg lets us know why Ellie Kildunne takes ages to get ready - and they reveal how Maud Muir ended up with chocolate custard over her face!

And does Ilona Maher finally pick up the phone to Hannah...?

Do Scotland already have one foot in the World Cup quarter-finals? Fran McGhie’s hat-trick inspired the Scots to a record win over Wales in their World Cup opener, despite all the uncertainty around player contracts. Where did it all go wrong for Wales and why are they still not clicking under head coach Sean Lynn? Ugo, Sara, and Katy Daley-McLean discuss all this and more as they dissect the opening weekend for the home nations. Did the Red Roses justify their favourites tag after scoring 11 tries against the United States? Ireland also opened with an impressive bonus-point win with one player in particular catching the eye.

Will cutting two of the four regions save the game in Wales? Ugo chats to Lauren Jenkins about the WRU's radical proposal that has sent shockwaves through the game in Wales. In this bumper pod you will also hear from two of the biggest names in world rugby. Ugo has been chatting to Ilona Maher ahead of the Women's Rugby World Cup opener in Sunderland as she reflects on a remarkable year and tells us about her next career move. And Lauren has been to Bristol to catch up with Louis Rees-Zammitt, who is back after his spell in the NFL. He talks about his ambitions with Wales, life back in Cardiff and why American food wasn't for him.

In this very first episode of Barely Rugby comedian Harriet Kemsley gets the lowdown on what life is really like for England stars Hannah Botterman and Meg Jones. Harriet knows absolutely nothing about rugby as the trio all meet for the first time - and nothing is off limits.

Harriet finds out all about dealing with boobs in a scrum and even has a feel of Hannah's cauliflower ear. They discover why Meg was called "new boy Megan" when she first started rugby and also how the pair cope with the stereotypes that's associated with the game - like constantly being called a man.

Also Harriet learns some important life lessons, like how to survive in a zombie apocalypse. And Hannah tries to ring her famous friend, rugby superstar Ilona Maher...But will she pick up?!

With just over a week to go before England host the Women’s Rugby World Cup, how much has changed in the 34 years since Wales hosted the inaugural event? And what does the future look like?

Eleanor Oldroyd and Sara Orchard are joined by 1994 World Cup winner Giselle Mather and 2014 World Cup winner Rachael Burford to reflect on their experiences.

Also hear from Red Roses lock Abbie Ward getting ready for her third World Cup.

What was the best moment of the 2025 Lions tour? Who should have been crowned player of the series? Chris is joined by Tom English, Lauren Jenkins and Nigel Ringland to dissect the tour of Australia. We pick our combined XV from the Test series, how many Wallabies will make the cut? You’ll hear how Bundee Aki became a father for the fifth time in rather unusual circumstances and how Tom's tour got off to a tricky start in Perth.

On a filthy Sydney afternoon, we bring together a gang of loyal pod listeners to thrash out some of the major talking points of this Lions tour from a fans' perspective. How much do Lions fans just want to win, and how much do they want a close contest? How has this tour compared to others from a supporters' perspective? And does it matter if your country is represented in selection? We have people pop in from all across Britain and Ireland, as well as a number of ex-pats living in Australia, who give some excellent insight as to the state of rugby union down under.

We’re podding from the Lions team hotel after Andy Farrell named his squad for the third Test in Sydney. Chris, Ugo and John Barclay discuss the two changes to the Lions starting XV with Blair Kinghorn replacing James Lowe on the wing and James Ryan coming in for Ollie Chessum at lock. Joe Schmidt has turned to veteran scum-half Nic White who bows out from international rugby on Saturday, but there is no Rob Valetini or Carlo Tizzano for the Wallabies. Can they match the performance they produced at the MCG to spoil the Lions’ party?

1997 or 1974? Two iconic tours to South Africa, but which one ranks higher? In the final episode of our top 10 series, Lions legends Jamie Roberts and Matt Dawson join Chris to rank the best tours of all time. We ask Jamie to rate his two tours - the 2013 win in Australia and the epic series against South Africa in 2009. We debate what makes a great tour - is it all about winning the Test series or are there other factors that determine success? And where does the only Lions series win against the All Blacks feature in our list?

We're in Sydney next to the opera house chatting to Wallabies legend Michael Hooper to get his take on THAT clearout and to discuss the health of Aussie rugby following the series defeat with the World Cup coming up in two years. We also chat to World rugby boss Alan Gilpin who has rejected Joe Schmidt's claim that the decision at the end of the second Test contravened the sport's player welfare drive. Chris also heads into the victorious Lions camp to chat to the captain Maro Itoje. Who has he bonded with on this tour? And what value are they putting on winning the series 3-0?

Chris and Tom have made it to Sydney for final Test week and GRO is back in the Nations pod squad having been declared fit for selection. There is lots of love for Finn Russell and how he orchestrated the final moments of the game. Of course, Jac Morgan’s clearout is also a hot topic of conversation as another series delivers another controversial moment at the death. Do this Lions team need to win the series 3-0 to be considered one the greats? They have not whitewashed their opponents in the Test series since they toured Argentina in 1927.

Can Australia bounce back at the famous MCG to level the series? Or will the Lions clinch a second successive series down under? With nine Irishman in Andy Farrell’s team, Chris gets the Irish perspective on the second Test with friend of the pod Murray Kinsella from The 42. We also hear from Lions assistant coach John Fogarty on the significance of playing at Australia’s most iconic sporting venue and find out what legendary Lions captain Martin Johnson said to the players when handing them with their jerseys. And we track down one of the winning Wallabies from the 2001 Lions series, Nick Stiles gives us the lowdown on Aussie rugby and how he would make them competitive again.

Chris, Ugo and John Barclay react to Andy Farrell's team for the second Test against Australia. There's no Sione Tuipulotu or Garry Ringrose as Huw Jones and Bundee Aki make up the midfield. But Jac Morgan does make the 23 to give the huge travelling Welsh support something to shout about. What can we expect from the Wallabies at the MCG now they have Rob Valetini and Will Skelton in their side? And how much will conditions effect what we see on Saturday?

Will Andy Farrell make big changes for the second Test? Will the fitness of Joe McCarthy force his hand? Lauren steps in for GRO this week as we are forced to make our own selection calls ahead of the second Test. Has Jac Morgan done enough to force his way into the 23? A rugby nation holds its breath. We hear about Tom’s burgeoning love of cricket after a trip to the MCG as the Lions look to wrap up the series at one of the most iconic sporting venues in the world. There’s also big news out of the WRU to discuss as Steve Tandy leaves Scotland to become the new Wales head coach.

Who are the players that reached another level when they pulled on the Lions jersey? Who became more synonymous with the Lions than they did for their country? In episode five of our top 10 series, Matt Dawson and Jamie Roberts join Chris to rank the greatest Test match animals. They also explain how the red shirt “supercharged” their performances and we debate whether they should make the list.

The first Test in Brisbane is almost upon us! Can Australia defy the odds and shock the Lions at their spiritual home? Chris catches up with Lions legend Jamie Roberts to get his take on Jac Morgan's omission and what the impact will be on the Welsh fans' love for the Lions. Jamie also pinpoints where he expects Australia to target Andy Farrell's side tomorrow. We also get the Wallabies perspective with Geoff Parling, a former Lion himself. We hear how he's been preparing his players to deal with the emotion of facing the Lions on home soil.

Chris and Ugo are in Brisbane as Andy Farrell names his long-awaited Lions Test team. There are some big selection calls in the back row as Farrell weighs up form against pedigree, while it’s an all-Scottish midfield in an otherwise Irish and English dominated squad. How will Jac Morgan be feeling after being left out? And what are the other areas of debate? We also discuss the Australia team after they lose some big names up front and turn to a rookie with a famous name at fly-half, before haring across town to meet up with Wallaby great Will Genia.

Tom has managed his first round of golf of the tour and turns up to the pod with news of a hole in one – sort of! GRO is starting to get tour FOMO now that Chris is on the ground, but how will he feel after the series done? We discuss what we want from the Tests, and if the Wallabies can deliver jeopardy and drama we crave. Would three resounding wins for the Lions be a good thing? News of the Test team has started to emerge in Brisbane ahead of the announcement tomorrow and all signs point to an all-Scottish midfield. There’s finally a Welsh win for GRO to celebrate and more Springbok rugby shenanigans to debate.

The pod is on the ground in Australia with the Test series days away. Chris and Lauren are joined by Wallaby great Stephen Moore to look ahead to a special few weeks. But with Australia eighth in the world rankings, what will we get from the home side? And how much does the Australian sporting public need the Wallabies to fire? There is breaking news from the Lions camp with Mack Hansen a doubt and we discuss protocol on long-haul flights.

What is the most controversial moment in Lions history? Where does the infamous spear tackle on Brian O’Driscoll rank in our list? There's the infamous Battle of Ballymore and the '99' call to discuss, but our shortlist is littered with controversial moments that happened off the pitch. Matt Dawson and Jamie Roberts are at the heart of two of them. We get the lowdown on Matt's infamous newspaper column from 2001 that almost got him kicked off tour and Jamie takes us back to 2013 to relive arguably the most talked about selection call in Lions history.

As England look to seal a series whitewash in Argentina, Chris chats to their latest centurion. George Ford reflects on a special day for him and the team last weekend and discusses how England are determined to back it up this Saturday. Ford also opens up on the disappointment of Lions selection and how he has dealt with setbacks over the course of his stellar career. And with Owen Farrell back available, have England ever had better options at number 10?

What can we expect from Owen Farrell this Saturday? Will he play at 10 or 12 when when he comes off the bench? Ugo and pod favourite John Barclay discuss Andy Farrell's final team selection before the first Test in Brisbane and debate where he plans to use his son. The Lions have been forced to call in more reinforcements at full-back after Blair Kinghorn's injury. The AUNZ invitational side is out and we're expecting a physical battle for the Lions in Adelaide. Plus, we ask John to pick his Test back row and get him to break down where it's going wrong at the breakdown.

What is the greatest try in Lions history? Matt Dawson and Jamie Roberts are back with Chris to rank the best tries ever scored in a Lions Test series. How do you compare a great team try to a moment of individual brilliance? Jerry Guscott makes another appearance in Top 10s and one Test match delivers two tries in the shortlist. Where will Dawson's dummy in 1997 rank? Does Jamie's try in the 3rd Test in 2013 make the cut?

Do we now know Andy Farrell's Test team? Chris, Gareth Rhys Owen and Tom English assemble for the Nations pod take on the Farrell's 23 for the Brumbies game on Wednesday. Who is in need of a a big performance in Canberra to nail down a Test spot? They reflect on a tricky few days for the Lions tour after an unconvincing display against the Waratahs and Joe Schmidt's comments about Australia after they scraped past a spirited Fiji in Newcastle. There’s more Owen Farrell chat as Tom and GRO clash over his call-up. We also praise England's resounding victory in Argentina but it was a different story for Wales in Japan. Where do Wales go from here?

Chris Jones and Chris Ashton dissect the Lions 21-10 win over the New South Wales Waratahs.

The Lions remain unbeaten but weren’t impressive in their win over the New South Waratahs in Sydney. Two weeks before the first test the Chris’s pick what they think that side currently looks like and ask why the team hasn’t been able to hit the heights just yet. Plus what do they want to see from the next match against the Brumbies on Wednesday.

Sam Warburton and Martin Johnson are the only players to captain the British & Irish Lions on back-to-back tours. So for this episode they sit down together to discuss their incredible achievement. They talk leadership, feeling under qualified, handling pressure and the art of a good team talk. Martin also relives the famous series win over South Africa in 1997. You’ll hear about training in the dark, getting stitches during a match and Jeremy Guscott’s winning drop goal. He also recalls his tour to Australia in 2001 and where it all went wrong. He shares his biggest regret, the issues with Graham Henry’s tactics and why he could have done more as captain.

Has bloodline loyalty influenced Owen Farrell’s Lions call-up? Coach Andy Farrell has drafted in his son to replace the injured Elliot Daly, sparking debate over whether family ties played a role. Chris, Danny and Tom unpack the backlash and ask whether it is the right call?

Is Andy Farrell closing in on his Test XV? The Lions ran in eight tries in a dominant 52-12 win over the Queensland Reds, with Tommy Freeman grabbing a brace. Chris and former Scotland captain John Barclay dissect the performance and are joined by Lauren Jenkins from the Suncorp Stadium. Plus, how much of a setback could Elliot Daly’s arm injury prove to be?

How big a blow is Tomos Williams’ injury to the Lions as he’s ruled out of the tour? And with so few nailed on starters for the first Test, should alarm bells be ringing? Tom, Chris and Gareth tackle those questions as the Lions gear up for their third game. Plus, Tom explains why the infamous "99" call from the 1974 South Africa tour might be more myth than reality.

What is the greatest moment in a Lions Test? Matt Dawson and Jamie Roberts join Chris to rank those iconic moments that every Lions fan will remember. Is Jeremy Guscott’s drop goal better than JPR Williams’? Which player had the howler of all howlers? And Chris tries his hand at recreating one of the all time great sporting speeches.

Ugo Monye & correspondent Chris Jones reflect on The British and Irish Lions eight-try win over Western Force in the first game of their tour on Australian soil. Plus BBC Sport reporter Lauren Jenkins joins the pod live from Perth.

00:30 What grade would you give it? 04:05 Initial thoughts on Tomos Williams’ injury 06:15 Lions ‘scruffy but clinical’ 09:10 How do Lions find the synergy? 13:20 Who should start at 9 and 10? 17:10 Lauren Jenkins joins the pod from Perth 22:35 Ugo’s team for Wednesday vs Reds 24:20 How is Lauren managing the jet lag? 26:05 Chris isn’t happy with Ugo’s team 32:55 Which players have put a foot forward?

Chris, Tom and Gareth share their thoughts on the Lions Top 10 episode about icons. Were there any glaring omissions? Was it right that Brian O'Driscoll missed out? The guys have plenty to say, and share their thoughts on next week’s ranking of the greatest Lions moments.

Was Owen Farrell ever in contention for England’s summer tour to Argentina and the US? England head coach Steve Borthwick joins Chris and Danny to reveal all, and to outline what he expects from his young squad over the coming weeks. He also shares his memories of the British and Irish Lions from watching them as a kid to being part of the coaching staff in 2017. And Danny picks out a couple of England players he thinks could make an impact on tour.

Gareth Edwards, Martin Johnson or Willie John McBride? Who is the most iconic British & Irish Lion of all time? In the first episode of a new six-part series, Matt Dawson and Jamie Roberts join Chris to answer that very question. How many Wales legends of the 70s make the cut? Do any coaches make the list? Find out which former Irish and Lions captain misses out. Plus, Matt reveals which Lions legend inspired his dad to give him two middle names.

We’re again podding from the heart of Dublin after Argentina pull off a famous win over the Lions at the Aviva. Chris and Ugo are joined by two former Lions, Dwayne Peel and Anthony Watson, to debate what went wrong - and right - for Andy Farrell’s side, and what they need to fix as they fly to Australia. Did the Lions attack actually show plenty of potential? Will that accuracy come in time? And we pay homage to the Pumas who made a mockery of the bookies’ odds.

Chris, Ugo and 2009 Lion Luke Fitzgerald are in the heart of Dublin ahead of the Lions tour opener against Argentina. What should we expect from Andy Farrell’s men at the Aviva? And should the Pumas be such big underdogs? We hear from Jamie George after his week in Lions camp and Owen Farrell tells Sara why he’s glad Ashy was there to welcome him home. And Lauren Jenkins from Scrum V pops in to talk Jac Morgan, Tomos Williams, and whether the Welsh public will be embracing this Lions tour.

Bath and Leinster end their seasons on a high, lifting the Premiership and URC titles. Will Bath now kick on and pick up next season where they left this one? And what will this mean for Leinster after a few barren years? Owen Farrell is once again a Saracens player after his year in France comes to a premature end. Ashy gives us the inside scope having bumped into him while walking the dog. Plus, they look ahead to the Lions’ warm-up game with Argentina on Friday before they head Down Under.

The wait is over! Bath are Premiership champions again. They ended a 29-year wait for the biggest prize in English rugby with a narrow win over Leicester. Chris, Ashy and Matt Dawson are at Twickenham to bring you reaction to a momentous day for Bath. Finn Russell tells us what it means to clinch the treble and explains why he decided to pass to Max Ojomoh when he was clean through. We also assess where it went wrong for Leicester and whether Dan Cole should have seen yellow for his collision with Finn Russell. And what does the future hold for Leicester with so many key departures at the end of this season.

It's the big one! Saturday sees the finale of the domestic season as Bath and Leicester go head-to-head at Twickenham for the Premiership title. Will Bath lift the trophy for the first time since 1996? Or will Leicester win a record-extending 12 title and send Michael Cheika and their club legends off into the sunset? Is Cheika using the emotion of Saturday to motivate his players? We hear from the Aussie and from Bath legend Tom Dunn, who explains how the club has risen again to the top of the English game under Johann van Graan. Plus, we look ahead to the URC final with Tadhg Furlong and Hugo Keenan both missing the final the Leinster.

We go behind the scenes at the Lions training camp in Portugal to see how preparations have begun for the clash with Argentina in Dublin and the tour down under. Chris chats to Ellis Genge who's already striking up an unexpected 'bromance' with one of the Irish players he's usually slating on the pitch. Genge talks openly about trying to get out of his comfort zone in camp and how he's approaching his first Lions tour aged 30. Forwards coach John Dalziel stops by to talk Argentina and what has impressed him most since the players came into camp. Plus, Jac Morgan tells us how it feels to be flying the flag for Welsh rugby on tour, his memories of the Australia tour in 2013 and he discusses the fierce competition in the back row.

A massive weekend of finals await. Can Bath end their 29-year wait for Premiership glory? Will Leinster finally end their trophy drought? Danny, Ashy and Chris are on the sofa to break it all down. It’s also been a busy week for the Lions with injury and availability issues prompting Andy Farrell to bring reinforcements into camp. Could Argentina be favourites in Dublin? And can the proposed R360 breakaway league succeed? Or is this just rugby’s version of the Saudi league?

It's that time of year where we sit down with all four directors of rugby involved in the Premiership semi-finals. Johann van Graan, Michael Cheika, Alex Sanderson and Pat Lam all join Chris to reflect on a chaotic and action-packed year. We get Cheika's impression of the Prem and hear what the coaches feel sets the league apart. But what are the next steps in order to grow the club game in England? We also get an insight into the difficulty of capturing the right emotions during a high-pressure week, and find out why fly-halves are so invaluable to a team after they continue to be the best paid players in the league.

Jaden Hendrikse sent the rugby world into meltdown over the weekend for his wink at Jack Crowley. Was the Springbok scrum-half genuinely injured or not? There is plenty for Chris, Ashy and Ugo to debate, including the fine line between gamesmanship and bad sportsmanship. Ashy and Ugo share their own tales of opponents winking at them on the pitch and the times they overstepped the mark on the rugby pitch. We also look ahead to a bumper weekend of semi-finals in the Premiership and URC. Plus, Sarries legend Alex Goode joins us to reflect on his wonderful career, tells us what's next and gives Ashy grief for not naming him player of the match in his final game!

The fallout from the Champions Cup final continues. As the Bordeaux party made its way back to France, some of their players were still aiming jibes at Henry Pollock during their trophy parade. What advice do Danny, Ashy and Ugo have the young Englishman? We reflect on Bath's Challenge Cup triumph and the controversy surrounding Sam Underhill's tackle. There's a new tournament to look forward to in 2028, plus it's the final round of the Premiership this weekend. Will Gloucester or Saracens sneak into the top four on the final day? And what can we expect from the URC play-offs?

We're in Cardiff to bring you immediate reaction to the Champions Cup final as Bordeaux overpower Northampton to win club rugby's biggest prize for the first time. Matt Dawson and Paul Grayson, who lifted the cup with Saints 25 years ago, join Chris to pick the bones out of a thrilling and chaotic final. They discuss the impact of the injuries to Saints duo George Furbank and James Rahm early in the game and the countless TMO interventions. Damien Penaud scored twice to finish the tournament with an incredible 14 tries, but who else caught the eye for the new champions? We analyse Henry Pollock's performance in his first final and ask if Saints' run to the final was a one-off or whether English clubs can continue to compete at the top end of Europe.

Ashy and Chris take the pod on the road to Franklin's Gardens ahead of Northampton's Champions Cup final against Bordeaux. They chat to captain Fraser Dingwall about the size of the occasion for the players and the club. Can they draw inspiration from the class of 2000? And what makes the bond between the Saints team so special? Scrum-half Alex Mitchell reflects on an emotional few weeks for the club and himself personally as he was named in the Lions squad to tour Australia. We also get some fascinating tactical insight from head coach Sam Vesty on they stop this formidable Bordeaux team and deal with star winger Louis Bielle-Biarrey.

It's a big day for Danny as he pods for the first time as an ex-player. He tells Chris and Ugo all about his emotional farewell at The Stoop and what is next for him besides building forts in his back garden. Can DC's former club shock Bristol on the final day of the season and blow the play-off race wide open? If you could only pick one fly-half from the URC or Prem to win you a final, who would it be? There is more uncertainty in Welsh rugby and we are joined by former Ireland sevens captain Harry McNulty to discuss the IRFU scrapping their men's programme. Plus, should you ever play a Six Nations match on Thursday?

The Lions squad continues to dominate the pod agenda as speculation intensifies around the two extra players Andy Farrell said he would take on tour. Ugo is convinced Owen Farrell will get one of those places, but is there another Englishman who could also get the nod? Danny and Ashy give their take on the 38-man squad and explain just how tough it is to miss out on selection after Mike Brown's comments about his omission in 2017. We also look back on a special farewell for Peter O'Mahony at Thomond Park, hear all about Ashy's eventful train journey back from Cardiff and react to the news that Geoff Parling will replace Michael Cheika as Leicester DOR next season.

The Nations pod is back to run the rule over Andy Farrell’s 38-man squad for the British & Irish Lions. Chris, Tom English and Gareth Rhys Owen see how the squads they picked after the Six Nations compare. GRO is forced to address the elephant in the room as only two Welsh players made the cut. How many more players will be called up? And will Owen Farrell end up in Australia after all? GRO makes a bold call for the 1st Test and shares the WhatsApp debate between Chris and Tom about two number 10s in the group chat.

We are at the O2 for the Lions squad announcement. Fresh from presenting the show, Ugo joins Chris to dissect the 38-man squad. Andy Farrell talks through his selection and why he decided to take Henry Pollock on tour and make Maro Itoje captain. Marcus Smith, Fin Smith and Finn Russell are on the plane, but could there be another fly-half added further down the line? Meanwhile Itoje sits down with us to reveal all the details about the captain’s dinner and why he feels now is the right time to be leading the Lions.

After Northampton stunned Leinster to reach the Champions Cup final, what impact could that result have on Andy Farrell's Lions squad? Ugo, Danny and Ashy discuss who played their way into contention and whose place could now be under threat. Is Maro Itoje now favourite to be named captain on Thursday? Northampton DOR Phil Dowson joins us to relive that epic victory in Dublin and and gives us a great insight into Henry Pollock and how Saints masterminded the victory over a Leinster team packed full of Irish internationals. Plus, there's more change at Exeter and Bath's dream of a treble continues.

Fresh from his Ash Splash at the weekend, England and Northampton star Henry Pollock is our special guest on this week's pod. Pollock chats to Ugo and Ashy about the Champions Cup semi-final with Leinster this weekend and his remarkable rise through the ranks over the past 12 months. We also learn how he deals with criticism on social media and how he stays grounded away from the pitch. There is plenty to discuss in the Premiership as Sale impress again. Is George Ford played his way onto the Lions tour? Plus, what's going on at Exeter? Scarlets and Cardiff boost their URC play-off hopes and do the Red Roses have an issue dealing with pressure?

England held off a late France fightback to secure a fourth consecutive Grand Slam and a seventh straight title. Sara Orchard is joined by Kat Merchant, Katy Daley-McLean and Claire Thomas to dissect how England nearly let the title slip away.

The team chat England’s performance with questions around selection and how this England team would fair at the World Cup which is fast approaching. James Burridge catches up with scrum-half Natasha Hunt and how she is feeling after that narrow victory at Twickenham.

There are also questions around the other end of the Six Nations table with Wales and Italy playing Sunday for the wooden spoon.

Only France stand in the way of England securing a fourth consecutive Grand Slam. Sara Orchard and Philippa Tuttiett preview the final weekend of the Six Nations, including the big showdown at Twickenham. Red Roses head coach John Mitchell talks about the connection he has formed with his players and how he is still assessing his options at fly-half. French rugby expert Paul Eddison joins the pod to give us the lowdown on their championship, and why they are struggling to keep pace with England. We also look ahead to a huge game for Wales in Italy as Sean Lynn warns his players their World Cup hopes could be in jeopardy if performances don't improve.

Christian Wade is our special guest on the pod! He chats to Ugo, Ashy and Danny about his shock move to rugby league and how it all came about. Does this mean Ashy's Premiership try-scoring record is safe? We also react to Johnny Sexton joining Andy Farrell's Lions coaching team and look at the impact on those in contention for the 10 jersey this summer. Plus, Leinster sign another All Black, and it was a big weekend in the race for a Premiership play-off place.

We are all set for a Grand Slam showdown at Twickenham after England thrashed Scotland and France edged past Italy in Parma in round four. Sara is joined by World Cup winner Katy Daley-McLean and former Scotland international Heather Lockhart to bring you reaction to another big Red Roses win. Who did enough to secure a place for next week’s decider against France? What were the positives for Scotland? And can France finally end their losing streak and stop another England Grand Slam?

With the Red Roses on course for a fourth successive Grand Slam, has the competition becoming too predictable? What can be changed to help make the Six Nations more competitive? Sara Orchard and Philippa Tuttiett discuss what can be done, and crucially, how the other nations can close the gap on England. We go inside the Scotland camp to get the thoughts of head coach Bryan Easson and we hear from Rachel McLachlan who wins her 50th cap on Saturday. Plus, England lock Abbie Ward shares some exciting news and talks to us about her husband Dave Ward leaving Bristol Bears.

Sara Orchard is joined by England World Cup winning captain Katy Daley-McLean to discuss Saturday’s action in the Women’s Six Nations. France beat Wales 42-12 before England thrashed Ireland 49-5 – and this after Ireland had taken a 5-0 lead. So what does that mean for the Championship? How impressive were England and what next for Ireland? We hear from Ireland coach Scott Bemand, while former Wales captain Philippa Tuttiett leaves a voicenote with her thoughts on the performance of Wales. Oh, and Sara and Katy also look forward to Scotland’s match against Italy on Sunday.

Does the round of 16 need to be scrapped? Are Leinster a better team than Ireland? When will English sides be able to compete for club rugby’s biggest prize again? Ugo, Danny and Chris pick through a tricky weekend in the round of 16 for the Champions Cup, as the Irish and French clubs underlined their dominance and Premiership clubs were eliminated. Plus, we talk Jack Willis, Jack Crowley and Tommy Freeman.

Is the hype around Henry Pollock justified? Is he England’s next superstar? If you’ve lost heavily, should you be dancing with an opponent on TikTok? Sarah Bern and Jaz Joyce-Butchers went viral after England’s big win over Wales but some fans didn’t think it was appropriate. And as we head into the round of 16 of the Champions Cup, Mark McCall rests his big England stars for the trip to Toulon. Ugo, Chris and Ashy debate all this and more.

Sara Orchard is joined by former England flyhalf Katy Daley-McLean and former Wales international Philippa Tuttiett to reflect on England's 11-try thrashing Wales in front of a record crowd of over 21,000 at the Principality Stadium in Cardiff.

Sara Orchard and Philippa Tuttiett preview the second round of the Six Nations as England prepare to take on Wales at the Principality Stadium. Philippa and Sara discuss playing at the bigger stadiums but with less fans, versus smaller stadiums that is more likely to sell out.

Sara has been into the England camp and caught up with centre Meg Jones who speaks very openly about the death of both her mum and dad last year and this being the first England match without them.

Meg talks about what makes teammate Ellie Kildunne so good ahead of her winning her 50th cap this weekend and how she is feeling about playing at the Principality stadium. We also hear from Kayleigh Powell and how Wales are preparing as they head into this huge fixture.

Plus Sara and Philippa chat how France are not at the level of England right now and how Scotland can take confidence from their win against Wales. Philippa also shares her views on Eoife Wafer and her potential to be a stand-out player for Ireland.

This episode includes themes of addiction. If you've been affected by any of the issues discussed in this interview, BBC Action Line has links to organisations that can offer help and advice.

Sara and Ashy are in central London chatting to Lions head coach Andy Farrell and four of his assistant coaches in this bumper pod. Farrell tells us whether he will pick French-based players this summer, how many names are on his shortlist for captain and why a lack of Lions coaching experience won't be a problem for his team. Wiggy reflects on his rise through the coaching game and how his family reacted to the news. We also chat to Ireland scrum specialist John Fogarty who treats us to his best Andy Farrell impression. John Dalziel explains how proud he is to be on the Lions coaching ticket, but is feeling 'huge responsibility' to represent Scotland on the tour. There is no Wales representation among the coaching staff, but will that change between now and the end of June? Plus, Simon Easterby reflects on his stint as interim head coach at Ireland and how the experience will benefit him in Australia.

The Red Roses won again, Scotland and Wales produced another thriller and Ireland pushed France all the way in Belfast. Sara rounds up the opening weekend of the Women’s Six Nations and we start in York. World Cup winners Kat Merchant and Katy Daley-McLean look back at England’s 30th successive Six Nations win. But why did their performance drop off so dramatically in the second half? And did the Helena Rowland experiment at fly-half work? Commentator Claire Thomas joins us as we look back at Scotland’s narrow win over Wales on Saturday. Scotland’s Helen Nelsen caught the eye and Sara explains why her performance reminded her of Katy in her prime. We talk Ireland too as head coach Scott Bemand says it's time to ditch the tag of 'plucky losers' after their defeat to France.

What was the most impressive win in the 2025 Six Nations? And which nation actually exceeded expectations this year? Chris, Tom English and Gareth Rhys Owen are back for one last Nations Pod. Tom is claiming a unique Grand Slam for Scotland despite their fourth place finish. But what was the main reason behind another disappointing campaign for Gregor Townsend's side? Are there still more questions than answers when it comes to the future of Welsh rugby following another wooden spoon? And if Andy Farrell needs any help selecting his Lions squad we are here to help. Tom, GRO and Chris have trawled through all the stats and data to pick their 38-man squads for Australia.

Who underperformed and who overachieved in the 2025 Six Nations? Ugo Monye, Sam Warburton and John Barclay are back to round up an eventful tournament that saw France crowned champions on 'Super Saturday'. What next for Wales after a 17th Test defeat on the spin? Sam puts forward some radical ideas to fix Welsh rugby which includes cutting one of the regions and creating an Anglo-Welsh league. Did England silence their pre-tournament critics? And have they found their formula for success? We celebrate the most successful Six Nations coach of all time and there’s no surprise who gets our vote for player of the tournament. What is stopping Scotland from progressing and are they still to reach their peak under Gregor Townsend? Head to the BBC Sounds YouTube channel to watch the episode in full.

Does this Six Nations title signal the start of a dominant period for France? Have England laid down a marker with their record win in Cardiff? And where do Wales go from here, after an 17th successive test defeat?

Fraser Brown, Sara Orchard and Chris Jones react to France’s win over Scotland in Paris to claim the 2025 Men’s Six Nations championship and reflect on the tournament. Shaun Edwards joins the pod after becoming the first man to win the six Six Nations titles.

We’re in Cardiff with Matt Dawson and Ken Owens after a statement 68-14 win for England condemns Wales to record-equalling defeat.

And we’ll discuss what impact the final weekend of the championship might have on Andy Farrell’s British and Irish Lions selections.

Timecodes: 01:00 – France Scotland reaction 07:35 – Shaun Edwards interview 16:06 – A statement win for England? 28:13 – Where do Wales go from here? 36:50 – Where does this Six Nations leave Lions selections?

Is this finally the weekend Wales end their losing run? Chris is greeted in Cardiff by Wales and Lions legend Jamie Roberts to preview the fixture he says brings the best out of the every aspect of Welsh rugby. Tomos Williams discusses his form and teaming up with his Gloucester team-mate ‘Chicken’ on international duty. Chris then heads into the England camp to speak to Sale’s Tom Roebuck ahead of his first Test start. There’s still more to unpick from that England backline with the rugby correspondent for the Times Alex Lowe and Jack Crowley’s selection at 10 this weekend prompts more Lions fly-half debate.

Marcus Smith is back in the starting XV. Tommy Freeman moves to outside centre. Tom Roebuck get his first Test start, but there's no room for Ollie Sleightholme. All this and more for Ugo and Sara to discuss as Steve Borthwick names his England team to face Wales in Cardiff this Saturday. Ben Earl is also on the pod as we get his take on playing in Cardiff, facing the 'phenomenal' Jac Morgan and lining up alongside the Curry brothers once again.

Bielle-Biarray, Penaud, Freeman… a few of the players who have made their try-scoring mark on this year’s Six Nations. With a number of individual records up for grabs on Super Saturday, Chris and Ashy discuss the men who have taken the Championship by storm. Tommy Freeman is our guest as he looks to become the first Englishman to score a try in every single round of the Six Nations. And we are joined by Bordeaux coach Noel McNamara who tells us what it is like to coach some of France’s most electric players, with Bialle-Biarray on the verge of tournament history and Penaud closing in on French rugby greatness.

Is playing Ireland in Dublin the ultimate challenge in northern hemisphere rugby? Shaun Edwards thinks so, and we hear how he's been motivating himself and the French players ahead of Saturday's showdown in Dublin. Chris chats to Gavin Mairs, chief rugby correspondent for the Daily Telegraph, and senior writer at ESPN Tom Hamilton. We look at Fabien Galthie's mind games this week with his comments in the press about Sam Prendergast. And speaking of Prendergast, just how big a day is this for him in his burgeoning international career? There's more on France opting for a 7:1 split and do Scotland really have cause for concern this weekend?

Chris is joined by Johnnie Beattie and French rugby journalist Paul Eddison to dissect the teams for round four. Does this France team need to win in Dublin to silence the French critics? There are plenty of talking points after Fabien Galthie named his team on Thursday, he's opted for a 7:1 split on the bench again and brought Romain Ntamack straight back in. We discuss Jamie Osborne's selection on the right wing and what Simon Easterby is hoping to gain from it. And how is Johnnie feeling about Wales visiting Murrayfield? Are there even nerves creeping in despite facing a team that's lost its last 15 matches?

Will we finally see England's attack click? Marcus Smith drops to the bench and Elliot Daly starts at full-back for England's Six Nations clash against Italy this weekend. Danny and Sara discuss the changes Steve Borthwick has made, plus Fraser Dingwall joins the pod as he starts alongside Ollie Lawrence in midfield. We hear about the challenge that has kept the players entertained in camp during the Six Nations and how special it will be to line up alongside four Northampton team-mates on Sunday.

We're at Pennyhill Park speaking to England legend, and pod favourite, Jamie George ahead of his 100th cap this weekend. He tells Chris and Ashy how it feels "surreal" to be reaching a century of caps for his country but how he remains as driven as ever. George also opens up about how difficult it was to lose the England captaincy before the start of the 2025 Six Nations and how head coach Steve Borthwick broke the news to him. Plus, we put England's latest centurion to the test with a special quiz on his international career so far.

Is this the week Ireland take a huge step towards Six Nations history? The pod is back as we start the build-up to round four with Grand Slam winner Donncha O'Callaghan. What impact will the trio of retiring greats have? One man who will miss the France showdown is centre Garry Ringrose, but we lament the process that means he will only miss the one championship match. Plus, Felix Jones has a new job, there's a big departure at Leicester and we wrap up the PWR semi-finals.

England regain the Calcutta Cup and Ireland remain on course for a Grand Slam. Round three of the 2025 Six Nations is in the bag and Ugo is alongside John Barclay and Sam Warburton to wrap it all up. Wales impressed under new interim boss Matt Sherratt despite slipping to another defeat. What would Warren Gatland have made of the performance? England backed up their win over France with another narrow win and a first over Scotland since 2020, but what are the question marks still hanging over Steve Borthwick’s side? What next for Scotland and Gregor Townsend after their title hopes were dashed at Twickenham? Plus, John and Sam update their Lions teams from round one, and we get a masterclass on how to pronounce Louis Bielle-Biarrey.

Wales interim head coach Matt Sherratt is on the pod fresh after naming his team to face Ireland this weekend. He's made eight changes following the defeat to Italy and says the team "picked itself". What can Welsh rugby fans expect from Sherratt's team after less than a week in situ? We also get to the bottom of his nickname 'jockey'. Chris then heads to the Scotland team hotel to catch up with Tom English and Andy Burke from the BBC's Scotland rugby pod. They discuss Finn Russell's selection, the three changes after the defeat to Ireland and look at the battle between the two packs. Will Scotland create more Calcutta Cup history on Saturday or will it finally be England's day?

Scotland rarely used to win the Calcutta Cup. Now, they can't stop winning it. What is behind this dramatic turnaround? Chris, John Barclay and Danny look at Scotland's resurgence and the impact the it's had on the rivalry. John tells us how importance of the win in 2018 which ended a 10 year wait for the trophy. How much has that turned the tide? Danny was part of the England team that put 60 points on Scotland back in 2017, but has also been on the losing side in 2018 and 2024. He explains what the difference is between the Scotland of 2017 and now. John picks the three players that have inspired Scotland to four successive wins and we also look ahead to this weekend's clash at Twickenham.

Chris and Ashy head to Pennyhill Park to chat to Ollie Chessum, who will make his first Test start in nearly a year on Saturday. He tells us the win over France will count for nothing if England can't back it up this weekend and win a first Calcutta Cup since 2020. Chessum also tells us what sets him apart from other locks and how ]he's changed since playing with Ashy at Leicester. Steve Borthwick is also on the pod and promises England will deliver more attacking rugby this weekend and how they plan to deal with Scotland's Finn Russell, whether he plays or not.

Can England finally end their Calcutta Cup hoodoo or will Scotland make history? Can Wales win a first Test match since 2023 or will Ireland seal the Triple Crown? Ugo, Danny and Ashy preview round three of the Six Nations as all four home nations do battle this weekend. With England looking to build on their impressive win over France, we look at the key selection decisions facing Steve Borthwick this week. Which England player does Ashy compare to an Allen key? Can Finn Russell inspire Scotland to a record fifth successive win in this fixture and does his spot as Lions' fly-half depend on it? Ashy gives us an insight into new Wales interim boss Matt Sherratt, plus we discuss the decision to call-up Gareth Anscombe, Max Llewellyn and Jarrod Evans.

Warren Gatland has left his role as Wales head coach after a record 14 successive Test match defeats. Chris and Ugo bring you reaction to the news in a special bonus pod. Cardiff head coach Matt Sherratt will take over as interim head coach for the remaining three games of the Six Nations. But who will be Gatland's long-term successor? We get the thoughts of Wales' fly-half Rhys Patchell on Gatland's departure and what the WRU need from their new head coach. Is interim Ireland head coach Simon Easterby a realistic option? And after a dismal end to his Wales tenure, how will Gatland be remembered in the years to come?

After two rounds only one team is still in with a chance of a Grand Slam. We look at another Ireland win over Scotland who extended their winning run to 11 matches. Why do Scotland struggle so much against the Irish? Where has Sam Prendergast's performance in Edinburgh put him in the pecking order for the Lions 10 jersey? Chris, Ugo, Ashy and Johnnie Beattie wrap up events at Murrayfield and dissect England's win over France in more detail. Is Fin Smith now the chosen England fly-half? And what next for Wales after a 14th straight Test defeat, have they reached rock bottom or is there still worse to come?

We’re at the Allianz stadium reacting to England’s dramatic 26-25 win over France thanks to a late Elliot Daly try in the 79th minute.

Chris Jones is alongside Matt Dawson and Paul Grayson to dissect how England found a way to win and overcome a tough French side. Hear from head coach Steve Borthwick after that huge win at Twickenham.

Gareth Rhys Owen and James Hook join the pod from the Stadio Olimpico after Wales suffered a 14th successive defeat after losing 22-15 to Italy. That loss sees Wales drop to their lowest ever position in the world rankings and will pile the pressure on head coach Warren Gatland.

Timecodes: 1’22 – How England found a way 6’15 – Steve Borthwick with Chris 11’13 – Fin Smith 21’13 – What went wrong for France? 28’15 Gareth Rhys Owen & James Hook on Wales v Italy 37’11 Matt & Paul on Wales

Gregor Townsend chats to us ahead of Scotland's huge clash with Ireland in round two of the Six Nations. He addresses their losing run against Ireland and how they plan to fix it. Townsend also explains the decision to pick Tom Jordan at 12 and if Lions selection is starting to creep into the conversation in camp. Sara is joined by Johnnie Beattie who outlines the areas where Scotland can exploit Ireland on Sunday. We also look ahead to a big day at Twickenham for England with France in town for 'Le Crunch'.

The Smiths both start as Steve Borthwick tinkers with his England team for the visit of France this weekend. How will this affect England's gameplan? What happens if they lose to a Tier 1 nation for a record eighth game in a row? Danny and Chris look ahead to Le Crunch at Twickenham where two years ago France put 50 points on England. You will hear from fly-half Fin Smith on the pod, who has vowed to get their attack flowing and tells Sara about his relationship with Marcus Smith and George Ford. We also hear from Warren Gatland ahead of their clash with Italy in Rome.

What would Andy Farrell's Lions team look like if the first Test against Australia was next week? What positions are still up for grabs? And where is Farrell spoilt for choice? Ugo and Chris discuss all this and chat to the Wallabies captain Harry Wilson to get his take on the Lions after playing all four home nations during the Autumn Nations Series. Are there certain players he is keeping an eye on during the Six Nations? And after Netflix announced they will not be doing another series of Full Contact, how big of a missed opportunity is it to grow the game? What is the best way to capture a new audience while keeping loyal fans engaged - does the perfect balance exist? With the Superbowl this weekend, we ask what can rugby learn from the NFL and what a bit American promotion would do for the Lions tour.

Is Antoine Dupont the greatest of all time? Chris and Ashy quiz England senior coach Richard Wigglesworth on what makes the French scrum-half so special. Are there any weaknesses in his game and what attributes make him so unique? England take on the favourites for the 2025 Six Nations at Twickenham this Saturday. What lessons have they learned from their defeat in Dublin? It's seven successive defeats in a row against tier one nations and Ashy says it's time to stop the rot, but how do you tackle a French side full of so much flair and confidence? Hooker Luke Cowan-Dickie is back on the pod to give following his first Test start since 2022. He gives us an insight into the intensity of training this week and the challenge of facing the French up front.

Chris Jones, Gareth Rhys Owen, and Tom English are back to dissect the highs and lows of the Home Nations following the weekend’s action. Gro’s pleas not to start the pod with Wales go largely ignored, as Warren Gatland’s side hits a new low. Would a loss to Italy on Saturday actually be a blessing in disguise, forcing a total reset? Tom argues that England’s squad is over-hyped while concerns grow over the inexperience of their coaching staff. And how costly could Scotland’s habit of switching off during games be when they face Ireland? Plus, Chris moderates an impromptu game of "Bleakness Top Trumps."

Ugo Monye, John Barclay and Sam Warburton look back at the opening weekend of the 2025 Six Nations. Did Ireland silence their critics following that dominant second half display against England? Does Steve Borthwick ring the changes with the French in town this weekend? Scotland are still finding their feet without captain Sione Tuipulotu, but has John found the answer for Gregor Townsend? Is Saturday's meeting between Italy and Wales already a wooden spoon decider? Sam has plenty to say on the state of the Welsh game and whether he would welcome a Six Nations relegation play-off. Plus, our team of the week featuring Romain Ntamack and predictions for round two.

We're in the Aviva stadium to bring you all the reaction to England's defeat to Ireland in Dublin. Chris Jones is alongside Grand Slam winners Tommy Bowe and Matt Dawson as Ireland get their quest for a historic three-peat off to a perfect start. They discuss Simon Easterby's first game in charge of Ireland and how impressive they were in the second half. But where did it go wrong for England after a promising start? Tommy asks whether there is a fitness issue. And is England's bench still an issue?

Sara Orchard is with Philippa Tuttiett and Ugo Monye in Paris to react to disappointment for Wales in their opening match against France. What went so wrong for Wales, and what went so right for France? Plus, Chris Jones speaks to Ellis Genge ahead of England’s opener against Ireland, and Matt Dawson joins him in Dublin to look ahead to Saturday’s match.

BBC Sounds / 5 Live Six Nations commentaries this week:

Saturday 1st February Scotland v Italy 1415 kick-off - Sports Extra Ireland v England 1645 kick-off - 5 Live

Ben Curry is on the pod ahead of his first England start alongside his twin brother Tom. We find out what Ben learnt from Ashy at Sale and discover the two goals that kept him motivated during what he calls 'the dark times'. He also talks openly about how difficult it is to be constantly compared to your twin brother. We also react to the Ireland team and look ahead to a big day for Sam Prendergast and his battle with Marcus Smith. Ugo and Sara join from some rather lavish surroundings in Paris to preview the opening match of the tournament between France and Wales. Plus, there are a couple of surprises in Gregor Townsend's Scotland team to face Italy.

BBC Sounds / 5 Live Six Nations commentaries this week:

Friday 31st January France v Wales 2015 kick-off - 5 Live

Saturday 1st February Scotland v Italy 1415 kick-off - Sports Extra Ireland v England 1645 kick-off - 5 Live

Ugo Monye and Chris Jones chat to all the Six Nations captains, but put the rugby to one side and ask the really important questions, like what’s harder – a nine-darter, a 147 or a hole-in-one? You’ll also hear Antoine Dupont sing. Find out how to pronounce Jac Morgan’s name. What position Rory Darge dreams of playing for Liverpool. The greatest sporting achievement in the world, according to Maro Itoje. The one trophy Caelan Doris would love to win as captain and Michele Lamaro tries to convince us that Lazio aren't a real team.

BBC Sounds / 5 Live Six Nations commentaries this week:

Friday 31st January France v Wales 2015 kick-off - 5 Live

Saturday 1st February Scotland v Italy 1415 kick-off - Sports Extra Ireland v England 1645 kick-off - 5 Live

Chris visits the England training camp in Girona and sits down with Cadan Murley who will make his long-awaited England debut this weekend after Steve Borthwick named his team to face Ireland. We deliver Murley a special message from a very proud team-mate, find out which former winger is his biggest inspiration and learn about his early career as a flanker. There was also big news in the back row, as the Curry brothers will become the first twin brothers to play for England. The man in the middle, Ben Earl joins us for a chat and tells us how special it will be to start alongside Tom and Ben having all played together back in 2014. But will the lineout be an issue for England this weekend? And are they lacking experience on the bench? We put the questions to Steve Borthwick and he explains why England have spent their whole build-up to the Six Nations overseas.

BBC Sounds / 5 Live Six Nations commentaries this week:

Friday 31st January France v Wales 2015 kick-off - 5 Live

Saturday 1st February Scotland v Italy 1415 kick-off - Sports Extra Ireland v England 1645 kick-off - 5 Live

Chris, Scrum V's Gareth Rhys Owen and Tom English from the BBC Scotland rugby podcast return as the countdown to the Six Nations continues. They delve into what lies ahead for the four home nation teams. Gareth questions whether Warren Gatland still has the passion to guide Wales. Will Simon Easterby’s leadership bring a new look to Ireland? Tom voices his concerns about Scotland’s mounting injury troubles, while Chris explores the challenge facing England. Plus, find out which member of the team has found a new inner calm ahead of tournament.

BBC Sounds / 5 Live Six Nations commentaries this week:

Friday 31st January France v Wales 2015 kick-off - 5 Live

Saturday 1st February Scotland v Italy 1415 kick-off - Sports Extra Ireland v England 1645 kick-off - 5 Live

The pod is daily once again for the Six Nations and to kick things off we are in Rome! Ugo and Chris chat to all the head coaches at the launch. They speak to Ireland's new interim head coach Simon Easterby and find out how he's settling into the role, what changes he will make - if any - and how he is dealing with the pressure of being defending champions. Warren Gatland wants to block out all negativity and build a siege mentality, but do Wales have what it takes to end their terrible losing run? Are Scotland still one of the favourites for the title despite losing their captain to injury? We put the question to Gregor Townsend and hear how Steve Borthwick has dealt with his own injury setbacks in the build-up. Fabien Galthie has some fashion advice for Ugo and, as is now tradition, we ask all the coaches to pick one player from another nation to have in their team.

BBC Sounds / 5 Live Six Nations commentaries this week:

Friday 31st January France v Wales 2015 kick-off - 5 Live

Saturday 1st February Scotland v Italy 1415 kick-off - Sports Extra Ireland v England 1645 kick-off - 5 Live

Sara sits down with Zoe Aldcroft after she was appointed Red Roses captain for 2025. Aldcroft tells us what it means to lead the team in a World Cup year and how supportive Marlie Packer has been since replacing her as skipper. We hear all about Aldcroft's leadership style and what motivates her to always go the extra mile. She also revisits the heartbreak of losing to the All Blacks in the last World Cup final and how it affected her love for the game. Head coach John Mitchell explains the reasons behind the change of captain and what qualities he admires most in Aldcroft. He also explains how he and the leadership group are dealing with being the 'hunted' at the upcoming World Cup.

Danny, Ashy, and Sara look back at a busy final weekend of the Champions Cup pool stages. They ask whether anyone can challenge Toulouse to lift the cup in May. Is Ashy’s European try-scoring record under threat after Damian Penaud scored six tries at the weekend. And the guys pay tribute to Anthony Watson who announced his retirement last week.

Ugo, Ashy and Chris are in Twickenham to bring you reaction to the news that Maro Itoje is the new England captain. It was the big headline as Steve Borthwick named his 36-man squad for the upcoming Six Nations. But with 88 Tests under his belt, why is now the time right for Itoje to lead the team? We hear about his interests off the field and why he is different to previous captains. Tom Willis made the cut but there is no place for Henry Pollock. So what will England's back row look like? We also pick our backline for England's opener against Ireland in Dublin and how to get the best out of Ollie Lawrence.

Danny is back from his weekend in Toulon and heads straight from the airport to join us Ashy and Chris for the pod. Danny reveals what Dan Biggar said to him on the pitch at the weekend and how difficult it is to find a restaurant in Toulon in January. Everyone is talking about Warren Gatland's Six Nations squad. There's an uncapped fly-half and plenty of experience returning to the fold but it's one or two surprise omissions that have raised a few eyebrows. We also look ahead to an intriguing final round of matches in the Champions Cup pool stage and look at who is best-placed to receive one of two golden tickets that guarantee a home advantage all the way to the final.

Danny has some big news for the pod and we round up an entertaining yet controversial weekend in the Premiership. There was a blockbuster at Franklin’s Gardens as Northampton edged past Bath at the death thanks to Finn Smith. Are the champions still in the play-off race despite being in eighth? Ollie Lawrence has apologised for his role in the incident with Alex Mitchell, but did the England centre overstep the mark? George Skivington's Welsh contingent continue to impress for Gloucester but which Premiership player is being held back by Wales' 25-cap rule? Ashy gives us an insight into French rugby as Owen Farrell is voted the worst signing of the season, plus Ilona Maher makes her Bristol debut and England are heading to Argentina for this summer.

Ugo, Ashy and Chris head into the studio in central London to record the last pod of 2024. Ashy gets a few Christmas gripes off his chest before we look ahead to a bumper year in 2025 and put our prediction skills to the test. Who will win the Six Nations and will we see a Grand Slam? And in what order will the home nations finish? We pick our Lions bolters and ask if there is anyone that can stop the Red Roses winning the World Cup. We also round-up a chaotic end to 2024 on the field as Exeter finally win a game, Bath put nearly 70 points on Saracens and Sale dominated Bristol at Ashton Gate. We also put forward a solution to solve the issues with the Champions Cup - remember you heard it here first!

Danny is the only one bringing the festive cheer to the pod as we discuss life as a rugby player at Christmas and how many eggs Ashy has with his Christmas dinner. Chris outlines a tumultuous few weeks for the RFU that has seen Tom Ilube resign as chairman and Sir Bill Beaumont appointed in his place on an interim basis. Warren Gatland is staying on as Wales head coach and has been challenged to deliver success in the Six Nations, but what exactly does that look like for a team that didn't win a match in 2024? Bristol win on the road again as they thrash Leicester at Welford Road. Can they go all the way this season, or will they need to tone down their attacking style?

Ashy critiques his son’s performance as one of the three Wise Men in his school’s nativity before we turn our attention to another weekend of Champions Cup action. It wasn’t without its issues again as a number of clubs heavily rotated their teams, but Northampton went fully loaded to Pretoria to face the Bulls and Tommy Freeman joins us to tell them all about their bonus-point win. Glasgow fell agonisingly short in Toulon and Toulouse ran riot in Exeter with Antoine Dupont getting one try closer to Ashy’s record. Away from the Champions Cup, Felix Jones has now officially left his role at the RFU. Can we expect him to pop up on the Lions coaching ticket next summer?

Chris and Ashy are back to preview round two of the Champions Cup and we find out what role Ashy's son is playing in his Christmas nativity. George Ford is on the pod ahead of Sale's big clash against Racing 92 on Friday. He also reflects on England's autumn and that drop goal against New Zealand. Could a dramatic schedule change reignite interest in the Champions Cup? And what are the big clashes to look forward to this weekend?

Ugo, Danny and Chris look back at the opening weekend of the Champions Cup. La Rochelle weathered the storm - quite literally - to beat Bath on the opening night, but did the first round manage to showcase the best of the competition? The pre-tournament favourites all won handsomely, but which British team has the best chance of going deep in the tournament? Henry Pollock continues to make waves, and at only 19 what is the best way to nurture him and the next generation of talent? We also hear all about Danny's experience of the Stade Dominique Duvauchelle and how many Christmas trees he has this year.

Sara takes the pod to Bristol to track down American rugby sensation Ilona Maher, who has just announced she will be playing in the PWR next year. Sara chats to her about her first impressions of British food - and the weather! Which Bristol team-mate has she already bonded with? And now she's converted from Sevens to 15s, where will she play? We also hear all about her amazing rise to become the most followed rugby player in the world, why she loves the sport and how she hopes to inspire the next generation of young girls to play rugby,

Ugo, Danny and Ashy are back on the sofa to discuss the return of the Premiership, but Ashy is surprised by what he saw over the weekend. Has the gap between the domestic and international game ever been greater? Newcastle won again and Exeter lost again. Gloucester and Bristol continue to thrill and both claimed impressive wins on the road. But it meant Joe Marler's farewell didn't go to plan. We look at Andy Farrell's to-do list as he starts work as the Lions head coach and ponder how Scotland players will be in his starting backline. Plus, there is some exciting news in the PWR as Bristol confirm the signing of American superstar Ilona Maher.

The curtain has come down on the autumn for England, Scotland and Wales. Danny, Chris and Ashy assess where each team are at after testing themselves against the best from the southern hemisphere. How should England reflect on their autumn after only one win in four? And which players' stock has grown this November? Danny's upset the Scotland fans and shares some of the kind messages he's received after Gregor Townsend's side beat Australia in Edinburgh. The WRU have started their review into Wales' autumn, but could Warren Gatland still be in involved come their Six Nations opener in Paris? There's controversy at the World Rugby awards and with Ireland yet to complete their autumn schedule, we start looking at some of the issues awaiting Andy Farrell when he becomes Lions head coach.

Chris and Paul Grayson are at Twickenham to bring you reaction to England's dominant victory over Japan. It ended a run of five straight defeats for Steve Borthwick, but how happy is he with the team's progress this autumn? Jamie George is also on the pod and we get Eddie Jones' take on a tough day at the office for Japan and a less than ideal return to Twickenham for the former England head coach. We are also in Monaco for the World Rugby awards as Sara sits down with the men's and women's player of the year. South Africa forward Pieter-Steph du Toit claimed the men's award for a second time while Ellie Kildunne was crowned the best women's player after a stellar year with the Red Roses.

Chris, Tom, and Gareth are back for the penultimate pod of the autumn. They save the Wales chat for the end, as Gareth tries to make sense of the challenges facing the team. Chris questions whether England's coaching staff might be short on experience, while Tom argues that Scotland's clash with Australia is a must-win, believing it could define their entire year.

Is time running out for Warren Gatland? Wales have now lost 11 successive Test matches and conceded 50 points at home for the first time. Chris, Ugo and Ashy discuss what needs to change to get Welsh rugby back on track. Is the issue bigger than the head coach? England are also on a losing run. Are there still question marks around their identity under Steve Borthwick and is fitness one of the reasons behind their inability to close out games? Plus, the nominees for the World Rugby Awards are out and the Haka is back in the spotlight – quite literally!

Chris, Tom and Gareth return after a clean sweep of defeats for the home nations. They begin with the narrative in Wales as more pressure is being heaped on Warren Gatland. Gareth asks whether the WRU are considering his future. Despite their poor showing against the All Blacks, Tom isn’t concerned for Ireland. And Chris tries to explain what is going on behind the scenes at England.

Chris and Ashy bring you a special pod looking ahead to England's massive game against the World Champions South Africa at Twickenham. You'll hear from Ellis Genge on the challenge of facing the Boks up front and how they've been picking themselves up after the shock defeat to Australia. We also Jerry Flannery on how special it is to be working with the double World Cup winners.

Follow the Autumn Nations Series on BBC Sounds: Friday 15th November: Ireland v Argentina - 20:10 Saturday 16th November: Scotland v Portugal - 15:10 | England v South Africa - 17:40 | France v New Zealand - 20:10 Sunday 17th November: Wales v Australia - 16:10

It was a weekend to forget for the Northern Hemisphere in the Autumn Nations Series. Ugo, Danny and Chris look back on a clean sweep for the Southern Hemisphere sides as the home nations all lost on home turf. To blitz, or not to blitz, that is the question facing England after they shipped 42 points against the Wallabies. Is it time for them to adopt another defensive system? What next for Wales after they suffered a record-equalling 10th Test in a row? Will the WRU give Warren Gatland the time to turn things around? Ireland lost their unbeaten home record as the All Blacks continue to impress under Scott Robertson. And South Africa got the better of Scotland once again, centre Andre Esterhuizen joins us from Edinburgh airport as they start their prep to face England. Plus, we talk 20-minute red cards.

Chris, Matt Dawson and Paul Grayson bring you reaction to a bonkers game at Twickenham as Max Jorgenson scored an 84th minute to inflict another defeat on England. Why aren't they able to hold onto a lead? England led by 12 points in the first half and then fought back to lead 37-35 with only two minutes to go, but couldn’t see it out. We hear from England captain Jamie George and head coach Steve Borthwick immediately after the full-time whistle on where it went wrong. Is it a coaching issue or a psychological one? “A megastar in the making,” that was verdict on Joseph Suaalii's Test debut as he picked up player of the match as the Wallabies won at Twickenham for the first time since 2015.

Chris, Tom and Gro are all finally together as the Autumn Nations Series starts in earnest. Gro seeks positives to cling on to as Wales prepare to face Fiji, and we discuss whether Ireland are justifiably favourites against New Zealand on Friday night. Scotland face the stiffest test in world rugby, while after losing to the All Blacks, England are under pressure to return to winning ways against Joe Schmidt’s Australia.

There's a new rugby autobiography hitting the shelves this week and it's already caused quite a stir. Ugo and Chris quiz Danny about his book and what he's got to say about Eddie Jones' England regime. We continue to pick the bones out of England's last-gasp defeat against the All Blacks and discuss the most effective way to nail a drop goal. But are England scoring enough points under Steve Borthwick? And how do they avoid getting sucked into an arm wrestle when they keep coming up short? Duhan van der Merwe and Darcy Graham are fighting it out to become Scotland's all-time try scorer, but can they stun the Boks this weekend? Joe Marler retires from international rugby, again, and a depleted New Zealand head to Dublin to face Ireland at the Aviva.

Chris, Ashy and Matt Dawson react to New Zealand’s dramatic win over England at Twickenham. They pick through the final stages and where the game got away from England. Was it the right decision to bring Marcus Smith and Ben Spencer off? We hear from Jamie George on the pod, who says England need to start closing out tight matches. All Blacks head coach Scott Roberson also gives us his take on another narrow win over England and we wax lyrical about the winning try from Mark Tele'a.

The Nations Pod is back! GRO, like Wales, sits out this episode as it falls outside of the international Test window, but Chris and Tom eventually look ahead to the start of the Autumn Nation Series after battling yet more technical issues. How much pressure are England under to beat the All Blacks this Saturday? Steve Borthwick has named his team early picking Ben Spencer at scrum-half and Henry Slade in midfield, despite him only playing 54 minutes this season. Sione Tuipulotu will lead Scotland against Fiji and Tom is full of praise for the new Scotland captain and is backing Gregor Townsend's side to take a big scalp this autumn.

To launch our coverage of the autumn nations series, Chris and Ashy head to Jersey to sit down with double World Cup winning South Africa coach Rassie Erasmus. We ask what makes him tick, how he stays motivated, and whether the Springboks can win a third World Cup. And given his emotional connection to South Africa, would he ever coach another international side? We are also joined by the great winger Cheslin Kolbe; what has been his favourite moment in a Springbok jersey, and what’s the driving force behind his brilliant career so far?

We’re with England at their training camp in Girona as they continue their prep for the autumn internationals. Chris sits down with new senior assistant coach Richard Wigglesworth to find out more about his new role, plus we get the latest on the fitness of Henry Slade and George Ford ahead of the first Test against the All Blacks. Alex Lozowski is back in the England fold for the first time since 2018, so how much is he relishing the chance to prove himself on the international stage again? There’s also a fascinating interview with Luke Cowan-Dickie who opens up about overcoming the health issues and injuries that stalled his England career. He also reveals he’s quit gaming and alcohol in a bid to rediscover his best form.

Wales boss Warren Gatland is our special guest on the day he names his squad for the autumn internationals. It’s been a tough year for Gatland, so how is he approaching the upcoming Tests? And which of his players could play their way into Lions contention? Meanwhile it was a gripping weekend in the Premiership, with Newcastle pulling off a much-welcomed and long-awaited win, and nearly all of the other games going down to the wire. And with England going into camp in Girona this week, who should play in the midfield against the All Blacks? We also debate whether 20-minute red cards are a step forward for the game, or a step back.

Sara and Kat Merchant bring you all the reaction to the Women’s World Cup draw. They chat to England captain Marlie Packer about the Red Roses being drawn against Samoa, USA and Australia and what it was like to have the draw live on The One Show. Ireland are in the same pool as the Black Ferns, can they stun the World Champions again? We speak to their co-captain Sam Monaghan about their progress over the last year. And with Scotland and Wales in the same pool as one of the top seeds Canada, is it a straight shootout between the two for second place? Scotland captain Rachel Malcolm and Wales skipper Hannah Jones discuss and look back at their last World Cup encounter.

Sara and Danny react to England's 36-man squad for the Autumn Nations Series which sees Henry Slade included despite not yet playing for Exeter this season. Sara chats to Steve Borthwick about why he included Slade and the return of fellow centre Alex Lozowski to the England fold. With Alex Mitchell missing out through injury, we get Danny to predict how Borthwick will his scrum-halves during the November Tests. Is Ben Spencer finally going to get his first start for England? Sara also quizzes Borthwick on the numerous changes to his coaching staff over the summer and the decision to promote Richard Wigglesworth to senior assistant coach.

Ugo, Danny and Ashy wrap up a try-laden derby weekend in the Premiership. There 12 tries at Kingsholm which ended with Finn Russell shushing the Shed for the second year running. There was another 10 tries at Sandy Park, three of them scored by Bristol's Gabriel Ibitoye who joins the pod to tell us why he's loving life at Bristol and whether we can expect to see him in an England shirt soon. Quins finally got the better of Saracens, there was a 25th successive defeat for Newcastle and Leicester took the bragging rights in the Midlands derby. Plus, we also react to the news that Richard Wigglesworth has been promoted to become Steve Borthwick's number two in the latest change to England's coaching set-up.

Chris and Ashy sit down with one of Ireland's greatest ever players, Johnny Sexton, to look back at his illustrious career. We find out how Sexton is finding retirement and what the biggest challenges have been so far. We hear about his admiration for Owen Farrell and he reveals the best coach he's ever worked with. Will Sexton himself ever be tempted into coaching? He also picks through that painful World Cup quarter-final defeat to New Zealand, and we get the lowdown on his spat with Rieko Ioane.

There is plenty for Ugo, Danny and Chris to discuss on and off the pitch this week as the war of words - and emojis - continues between Rieko Ioane and Johnny Sexton. But it was Bristol who delivered the knockout blow of the weekend as they wrecked Bath's perfect start to the season. Alex Lozowski could be in line for his first England cap since 2018, but were there any big omissions from Steve Borthwick's training squad ahead of the autumns? The Red Roses beat the Black Ferns again and things aren't going well for Chris in Fantasy rugby.

Ashy, Danny and Chris react to an eventful weekend of rugby including Christian Wade’s hat-trick for Gloucester. Is Ashy going to be tempted out of retirement or is he resigned to losing his Premiership try record? We chat to the league’s in-form 9 as Bath’s Ben Spencer reflects on their win at Welford Road and tells us about his England ambitions. There are upsets in the URC and WXV, but not in the Rugby Championship. Is this Springbok team the greatest ever? And there are more complications for Steve Borthwick as he tries to rebuild his coaching team before the autumns.

Danny, Ashy and Ugo are on the sofa to look back at a hectic weekend which featured an impressive win for Bath and a good old fashioned smash and grab by Leicester to get Michael Cheika off to a winning start. DC has an issue with his market value on Fantasy Rugby and we debate what a prime Ashton and Monye would have fetched. The code if you want to join the league is: posysash or you can email: rugbyunionweekly@bbc.co.uk for the link. Plus, we look back at round five of the Rugby Championship delivered yet again, with a thrilling Bledisloe Cup encounter in Sydney and Los Pumas stun the Springboks.

For our last pre-season pod, Danny and Chris head into central London to chat to one of the Premiership's biggest stars in Finn Russell. We hear all about his parenting skills after becoming a dad for the second time and how fatherhood has changed him as a player. He also talks Lions selection, life in the Prem and his desire to win a title. They also chat to Mike Brown who claims he's never been interviewed on the pod despite playing 300 games with DC. He reveals what keeps him motivated at 39, gives plenty of insight into Michael Cheika and where it went wrong for Tigers last season. Plus, we hear all about Danny rubbing shoulders with a Hollywood A-lister while at a 40th birthday party in Surrey at the weekend.

Danny, Ashy and Chris are back on the sofa as we continue to gear up to the new domestic season. There is more talk about Ashy coming out of retirement after Gavin Henson's comeback Pencoed and how Danny's knee is holding up ahead of a 20th season at the top level. They discuss the pros and cons of a potential merger between the Premiership and the URC; which league would benefit most and is it inevitable at some point to secure the future of the domestic game? We also discuss Australia's struggles and what it means for the Lions tour next summer, plus if anyone - or anything - can stop the Red Roses from becoming world champions on home soil next summer.

Sara sits down with England captain Marlie Packer and new vice-captain Natasha Hunt to look ahead to a big 12 months for the Red Roses. They can lay down a big marker in their quest for World Cup glory next year by beating New Zealand on home soil this weekend. Ruby Tui gives her take on England and Hunt's return to the set-up after missing last year's World Cup. Marlie talks about juggling motherhood with a busy schedule and why Mo is doing such a great job as vice-captain. We also hear all about coffee etiquette and which players are always desperate to be involved in the photos for a trophy lift.

Chris and Ashy chat to some of the biggest names in the Premiership as we continue our build up to the new season. Ashy quizzes Christian Wade on his desire to break his Premiership try record. With Wade needing 19 tries to usurp Ashy, how concerned should he be? Ben Earl is back on the pod to tell us what to expect from a new-look Saracens and whether his golf game has improved over the summer. We also chat to the new Northampton captain George Furbank. Can he lead the Saints to back-to-back Prem titles for the first time? Marcus Smith gives opens up about how much those missed kicks in Dunedin affected him and give us an update on Danny’s fitness.

We’re back after the summer break and to kick things off we’ve got a special interview with the Premiership’s big new arrival. Chris and Ashy sit down with the new Leicester boss Michael Cheika to find out how he ended up at Welford Road and what keeps the experienced Aussie motivated as a coach. It’s been a tumultuous off-season for Steve Borthwick and the RFU. We react to the news that Aled Walters has joined Ireland and Felix Jones will also leave his role as England defence coach. Plus, Twickenham has a new name and we hear all about Ashy’s packed summer trying to keep his kids entertained during the school holidays.

Sara Orchard takes you back 10 years to remember the Red Roses’ World Cup triumph in 2014. Sara is joined by Katy Daley-McLean, who led the side to glory in France, and the current England captain Marlie Packer, to relive their victory over Canada in the final. We find out why there was an armed guard at the Red Roses training base, Katy explains why she turned down a visit from Jonny Wilkinson before the final and Marlie pinpoints the exact moment she knew England were going to win the World Cup. There’s also plenty on the celebrations at full-time and the Take That song that became the team’s anthem during the tournament.

Chris hosts Ugo and Danny for a definitive review of the 2023/2024 season. With the help of the listeners, we go through the highlights of an exhilarating campaign at both club and international level, from South Africa’s Rugby World Cup triumph to the flex of the Olympics-bound Antoine Dupont. How good was George Ford’s masterclass against Argentina? How impressive was Glasgow’s URC title win? And where does Ireland’s victory in South Africa rank? The guys also pick their Lions XVs for the 1st Test against Australia next summer, and unsurprisingly struggle to agree.

Ugo, Ashy and Danny are back on the sofa to look back at a busy weekend for the Home Nations. They begin with Ireland’s impressive victory over South Africa despite the absence of several key players. With England once again coming so close against the All Blacks, the guys ponder whether it was a missed opportunity for Steve Borthwick’s side. And how close are Wales to ending their winless streak having not won since October? Plus, they delve into what has been learnt about each of the four team as the season reaches its conclusion.

Chris is at Eden Park and looks back on another narrow defeat for England against New Zealand who win the test series 2-0. It was an important learning curve for Steve Borthwick's side, but what are the positives from two straight defeats? What can the team learn from this tour? All Blacks legend Ian Jones and World Cup winner Paul Grayson discuss, plus Chris speaks to England captain Jamie George, head coach Borthwick and New Zealand boss Scott Robertson.

We’re less than 24 hours from the second Test at Eden Park which finally brings the curtain down on a long season, and Alex Lowe is back on the pod to preview it all with Chris in the heart of Auckland. England will be without George Furbank who has been ruled out through injury. How much will the absence of the Northampton full-back change England’s gameplan on Saturday? We hear from England flanker Sam Underhill on Freddie Steward coming in to replace Furbank and he tells us how much he’s relishing the Eden Park challenge. Chris has also been speaking to Chandler Cunningham-South about his rapid rise to becoming an England international after growing up in New Zealand.

Chris is at the England team hotel in Auckland to chat to captain, and friend of the pod, Jamie George. We hear how the England team watched their footballing counterparts reach the Euro 2024 final and why Gareth Southgate is such a big inspiration to Jamie and Steve Borthwick. Who will be England's Ollie Watkins at Eden Park on Saturday? Chris also chats to Andrew Strawbridge, who recently joined England's coaching set-up on a permanent basis having helped the All Blacks to reach the Rugby World Cup final in October. But in 2015 Strawbridge was given days to live after contracting sepsis in Samoa. He recounts his near-death experience, the impact it has had on him physically and how it has shaped his approach to life.

Tom channels his inner Rassie Erasmus as he highlights some issues with the officiating in the 1st Test between South Africa and Ireland. The Boks use of the bench is once again up for discussion. GRO tries to come up with some positives following another defeat for Wales that’s seen them fall to 11th in the world rankings. And where do England need to improve if they are to end New Zealand’s long unbeaten run at Eden Park?

There is no venue in world rugby like Eden Park in Auckland. It is now 30 years since the All Blacks have lost a game at the spiritual home of New Zealand rugby. Ahead of the 2nd Test match with England on Saturday, we ask what is so different about Eden Park, and why do the All Blacks never lose there? Chris is joined by one of the voices of New Zealand rugby in Nigel Yalden, as well as All Blacks legend Ian Jones, who remembers when France stormed the fortress in 1994. And New Zealand back Stephen Perofeta tells us how this current crop are determined to continue the Eden Park legacy.

Ugo, Ashy and Danny pick through the bones of a busy weekend of games. They ask whether England could have done more to steal a win against the All Blacks in Dunedin and explain why a win at Eden Park next weekend is more than a possibility for Borthwick’s men. Did Wales' lack of discipline and experience cost them in Sydney against the Wallabies? And did South Africa against Ireland in Durban live up to the hype? Plus, the guys reveal what fixture they are most looking forward to this weekend.

Chris is at the Forsyth Barr Stadium in Dunedin reflecting on a narrow 16-15 defeat for England in the first test match. All Blacks legend Ian Jones is alongside him, with World Cup winner Paul Grayson joining in from London. It was a case of missed chances for England, but they can take lots of positives into the second and final test at Eden Park next Saturday. Chris speaks to head coach Steve Borthwick, a disappointed England skipper Jamie George and New Zealand head coach Scott 'Razor' Robertson who said he was relieved to get the win.

Can England claim their first win in New Zealand since 2003? On the eve of the first Test, we take advice from one of our loyal listeners and head to a bar in Dunedin where Chris chats to rugby correspondent Alex Lowe from The Times. You'll also hear from centre Ollie Lawrence who is back in New Zealand for the first time since 2017 when he toured the country with his school. We find out what the All Blacks captain Scott Barrett is expecting from England and look ahead to Wales and Ireland's assignments on a super Saturday of rugby.

Chris is at the All Blacks team hotel as Scott ‘Razor’ Robertson announces his first New Zealand team – and there’s a big surprise at fullback. We get the thoughts of NZ Herald correspondent Liam Napier on Robertson’s squad to face England which also sees the return of TJ Perenara and Damian McKenzie at fly-half. You will hear from the reigning world player of the year Ardie Savea on the challenge he is expecting from England in Dunedin. Chris also manages to grab a word with NZ Rugby chief Mark Robinson about the strength of the All Black brand and the challenges they face in the modern game.

Chris, Tom English and Gareth Rhys Owen battle time zones and technical difficulties to bring you the first Nations pod of the summer. We do a deep dive into the many challenges facing Wales on their tour to Australia. Would drawing the series actually suit both Warren Gatland and Joe Schmidt? Tom is still basking in the glory of some Scottish silverware and is there anything other than revenge on the minds of the Springboks as they look to end their losing run against Ireland.

Chris has made it to Auckland – short of both sleep and a suitcase – and he heads into the England hotel as Steve Borthwick names his team for the first Test with the All Blacks. Borthwick tells us what he wants from Marcus Smith after picking an unchanged backline, and why Fin Baxter and Ollie Sleightholme are both set for their debut. Vice-captain Henry Slade is on the pod to give some jetlag tips and to reflect on his journey from Test rookie to one of the squad’s senior players. And Alex Mitchell discusses the Northampton influence in the team and why Saturday could be a memorable day for English sport.

Chris, Danny and Ashy are joined by Jamie George and Nick Tompkins to look ahead to a brilliant few weeks of international rugby. Can Ireland win in South Africa, or is it a step too far for Andy Farrell’s side? There is an element of the unknown about the All Blacks, so do England have a chance of making history in New Zealand? Meanwhile Wales have a chance to restore some pride in the jersey against the Wallabies, while Scotland will be gunning for four wins on their tour of the Americas.

Danny gives Chris and Ashy the lowdown on his day with the Barbarians at Twickenham which ended with another yellow card! England passed their Tokyo Test with flying colours as Eddie Jones’ homecoming ends in defeat. Has Marcus Smith done enough to nail down the 10 shirt for the All Blacks series? Glasgow’s Huw Jones joins from Johannesburg airport after winning the URC. We hear all about their celebrations and get his take on what this victory could do for Scottish rugby. We also talk Wales, the PWR final and if Michael Cheika is the right man to takeover at Leicester Tigers.

Chris tracks down Danny, who is a little worse for wear, for a special episode from the Barbarians team hotel in Mayfair. They're joined by some of Danny's Baa Baas team mates starting with All Blacks legend and captain for the week Sam Whitelock. Can Danny convince him to become vice-captain? Zach Mercer talks openly about his move back to the UK and his struggles with England selection. Saracens' new recruit Fergus Burke also joins, plus we discuss the England's team to play Japan and the size of the task that awaits an inexperienced Wales side at Twickenham.

Danny is on the sofa with Ashy and Ugo before he joins up with the Barbarians this week, but his fitness is quicky called into question after a chance encounter with a set of scales at Centre Parcs. Scotland centre Huw Jones joins the pod fresh after reaching the URC final with Glasgow. He talks about their big win at Thomond Park before flying out to South Africa to prepare for their showdown with the Bulls in Pretoria. We also look ahead to Japan v England and Eddie Jones v Steve Borthwick.

The pod is back at Twickenham two days after the Premiership final, but this time we're talking England as Steve Borthwick names his 36-man squad for the tour to Japan and New Zealand. Danny, Ugo, Ashy and Chris quiz the England head coach on his decision to take Tom Curry, the inexperience in the back line and style of play. With George Ford missing the summer through injury, which Smith will be wearing the 10 jersey this summer? We also take ski goggles, trophy parades and look ahead to the business end of the URC season.

Chris, Ashy and Matt Dawson bring you reaction to a thrilling Premiership final as Northampton beat 14-man Bath at Twickenham. Courtney Lawes is back on the pod after ending his Saints career on a high and ending the club's long wait for a title. But as Lawes departs, is this current squad full of homegrown talent destined for more success in the future? You will also hear from a disappointed Johann van Graan, we discuss Beno Obano's red card and analyse Finn Russell's performance.

We're continuing our build-up to the Premiership final by speaking to two of the biggest names in the game who will run out on Saturday. Sara has been to Bath's training centre at Farleigh House to catch up with Finn Russell, who talks about his desire to win a first trophy since 2015, his partnership with Ben Spencer and how he deals with nerves and pressure. You will also hear from the departing Courtney Lawes ahead of his final appearance for the Saints after 17 seasons. He tells Chris about the strong position he leaves the club in, his longevity as a player and how he still feels he is still improving at 35. Which club will end their long wait for Premiership glory at a sold-out Twickenham?

Ugo, Danny & Ashy are on the sofa to round-up Premiership semi-final weekend as Northampton and Bath both emerged from two titanic tussles to book their spot in the big dance at Twickenham. With the top two sides in the league going head-to-head in the final, we pick our combined XV. Which club ended up with the most players? They also discuss Owen Farrell's legacy after he bowed out from English rugby, where does he rank amongst the all-time greats of the English game? There is a look at the URC quarter-final line-up and a tribute to the great Rob Burrow.

Ashy and Chris are suited and booted for the RPA awards in central London where they manage to track down some of the biggest Premiership names who will be involved in this weekend's play-offs. First up on the pod it's Northampton duo Courtney Lawes and Fin Smith who look ahead to their showdown with Saracens which will be Lawes' final game at the Gardens after 17 seasons! They also grab a word with England and Saracens back row Ben Earl who says they're so focused for Friday night it's 'scary'. Ashy is forced to pick between George Ford and Finn Russell as we look ahead to Saturday's semi-final between Bath and Sale. Plus we grab a word with the legendary England and Lions centre Jeremy Guscott, who was part of the last Bath team to win the title back in 1996!

It's Premiership semi-final week, so to kick things off we have a special episode with the directors of rugby from the four clubs competing for a spot at Twickenham this weekend. Mark McCall, Johann van Graan, Phil Dowson and Alex Sanderson are all together to chat to Chris about the challenges of a season that was delayed by the World Cup and put on hold during the Six Nations. Does a 10-team league work? And are we any closer to achieving promotion and relegation? They also discuss big name players leaving for France and whether the RFU should relax its eligibility rules for overseas players. And with four of the best fly-halves around on show this weekend, each DOR explains why their 10 is the best.

Sale's Ben Curry is our special guest this week after they stunned Saracens in the final round of the Premiership. He tells Chris and Ashy what's been behind their remarkable run to the play-offs and why Alex Sanderson had them catching tennis balls wrapped in white tape all week. We also discuss Saracens' farewell tour and whether Northampton's decision to rest key players for the semi-finals will backfire. Also, is the Champions Cup final this weekend the unofficial World Cup final?

Will Saracens or Bath secure a home semi-final? Can Sale hang onto fourth spot? Or will Exeter, Harlequins or Bristol leapfrog them? Ashy, Ugo and Sara look ahead to the final round of the Premiership season which has all the makings of a classic weekend. There is also plenty of fallout from round 16 including THAT 90-0 defeat for Gloucester, late bonus points and emotional send-offs. We find out how Saracens are taking inspiration from Ted Lasso their run-in and Ashy's pet goldfish.

Fresh from his trip to Toulouse, Danny gives Ugo and Chris the inside track on Quins’ defeat in the south of France. He tells us about his latest rendezvous with his favourite scrum-half and how Blair Kinghorn ended up in his bad books on Sunday. We also discuss Northampton’s narrow defeat at Croke Park and ask who will have the edge in the final at the Tottenham Hotspur stadium. But will an English club get a better chance of competing for club rugby’s biggest prize? And will Gloucester’s season be considered a success if they manage to lift the Challenge Cup despite their struggles in the Premiership?

Chris, Danny and Ashy are on the sofa as the race for the Premiership play-offs hots up. Are Bristol genuine title contenders after another big win? Elsewhere Harlequins beat the league leaders Northampton, but should Danny have been sent off? And why are scrum-halves the lowest-paid players in the league? We also chat to former England lock Geoff Parling after his appointment to the Australia coaching staff, and discuss how is he set to make rugby history next summer.

On the 30th anniversary of England's victory in the 1994 World Cup final, Sara sits down with Giselle Mather and Gill Burns to relive that historic day in English women's rugby. It was the tournament that almost never happened, but Scotland stepped in to host at the last minute and the rest as they say is history. Gill and Giselle take us back to the struggles being a rugby player in the early 90s juggling work and even sharing beds with players while on tour. They also delve into the final itself and explain how they toppled the defending champions USA in front of packed stadium in Edinburgh.

We're talking reunions on this week's pod after Ugo's trip to see Blue in Liverpool. If there was one team or player in their prime you could pay to watch, who would it be? Bristol get some love after crashing the top four party in the Premiership and that's time of year where we start to talk end of season awards. We get Danny to run the rule over England's plethora of in-form nines now that he has called time on his international career. There are big wins for Munster and Ospreys in the URC, Leinster sign a Barrett brother and Ugo considers launching a new career as a gymnast.

We're at full strength on the pod this week with Ugo, Danny, Ashy and Chris all on the sofa to review the Champions Cup quarter-final weekend. We had to start with the thriller in Bordeaux, friend of the pod Marcus Smith drops by to give us - and Danny - the lowdown on that epic win. Is it working having the South African teams in the competition? Do we need a neutral host city for semi-final weekend? We also talk Croke Park, rowing and our favourite Blue hits as Ugo heads to Liverpool for the Blue reunion tour.

It’s a big day for Danny as he calls time on his England career after 16 years and 101 caps. He tells Chris and Ashy what was behind the decision, the conversation he had with England boss Steve Borthwick and we get to the bottom of how David Beckham sent him a video message for his 100th cap. We also round up the action from the weekend as the Premiership came back with a bang as Saracens laid down a big marker, Gloucester shocked Leicester and Finn Russell finally landed his first drop goal.

Chris, Gareth and Tom reunite for one last pod to bring the curtain down on the 2024 Six Nations. What mark out of 10 does this year's tournament deserve? The guys pick their favourite match of this year's championship and their player of the tournament after the four-man shortlist was revealed. Can one scrum-half count himself unlucky to have missed out? And should there have been more than one Italian on the list? We also look at what's next for the home nations ahead of some intriguing assignments in the summer.

Chris is joined by Ugo Monye, John Barclay and Sam Warburton to go through the Six Nations after Ireland win back-to-back titles, while Wales pick up the Wooden Spoon for the first time in 21 years.

The team rate each country and pick out some key moments from the tournament. Who overachieved and who came up short and why? And what next for those teams evolving and going through transition?

Sam also gives his thoughts on the future of Welsh rugby and shares a story from a post match function, after Scotland’s win over Wales in Cardiff.

Chris is joined by Tommy Bowe and Fraser Brown for on the whistle reaction from the Aviva after Ireland beat Scotland to win back-to-back Six Nations titles. Plus Chris has pitch side reaction from Jack Crowley and Robbie Henshaw. The team also chat Wales’ loss to Italy and what’s next for them.

Elsewhere Sara is out in Lyon with Matt Dawson and Chris Ashton following France’s 33-31 victory over England after a late Ramos penalty. Sara also speaks to England captain Jamie George.

Chris manages to track down Tom English in Dublin to look ahead to the final round of the Six Nations. They debate where back-to-back titles would leave Andy Farrell's Ireland after they missed out on successive Grand Slams. Rory Darge joins the pod with Scotland in the hunt for a first Triple Crown since 1990. How do they end a run of nine straight defeats against Ireland? Could this weekend be Manu Tuilagi's final appearance for England? Sara catches up with him in Lyon as England look to end their championship on a high. And we discuss the wooden spoon decider in Cardiff between Wales and Italy.

Will Ireland wrap up back-to-back Six Nations titles or is there a big shock in store? The teams are out for Super Saturday and Chris is in Dublin to preview Ireland's clash with Scotland and get the thoughts of Luke Fitzgerald, who was part of the last Irish team to win successive titles. Sara is Lyon and has been to the England team hotel to speak to fly-half George Ford who hopes to mark his birthday this weekend with a first England win on French soil since 2016.

In the last episode of our rivalries series, Chris sits down with Martin Johnson to discuss the fixture known simply as Le Crunch. They look at the brilliant French side of the 80s and England's dominance in the 90s as Johnson made his breakthrough. We look at how the psyche of the French rugby player is built on emotion and why facing France in Paris was such a daunting task. Johnson also reveals why this rivalry meant the most to him as a player and that his favourite try of all time was scored by a Frenchman.

Sara is joined by John Barclay and Philippa Tuttiett for on the whistle reaction from a very loud and lively Principality Stadium after France beat Wales to complete round four of the Six Nations.

They discuss what went right for France and what next for Wales, who host Italy on the final day. They also console a rather sad John Barclay after Scotland lost against Italy and look ahead to what will be a really ‘Super Saturday’ next week which also includes Ireland taking on Scotland and England travelling to France.

And not only that Sara works out those all-important permutations!!

Chris Jones, Matt Dawson, Paul Grayson & Tommy Bowe reflect on England's shock win over Ireland. The team discuss what was a 'bouncing gantry' as England galvanised the Twickenham crowd to put a stop to Ireland's back-to-back grand slam hopes. We hear from Marcus Smith, whose drop goal won it for England to keep their Six Nations dream alive, and also discuss the end of the road for Scotland as Italy came back to win in Rome.

With the Irish a bonus point victory away from another Six Nations title, Chris is at Twickenham chatting to The 42’s Murray Kinsella. They discuss takeaways from Peter O’Mahony’s press conference, what the England gameplan should be, and the fact that Ireland have barely come under any pressure during the competition to this point. England defence coach – and former Ireland international – Felix Jones is also on the pod talking systems, shape, and who his family will be rooting for on Saturday.

After 16 years on the international scene, Danny is set to win his 100th England cap this weekend. Chris and Ashy chat to him about the highs and lows of his career, his favourite tries, and how a chocolate cookie threatened to detail matters in 2017. We also ask if – and how - England can cause an upset against Ireland this weekend.

In the latest episode of our rivalries series, Jamie Heaslip chats to Chris about the battles between England and Ireland down the years and how the rivalry has evolved. Has the move to professionalism helped Ireland turn the tables on England? We pick out some Jamie's memorable victories over England and remember that historic encounter at Croke Park back in 2007. Heaslip also gives us his take on the meeting at Twickenham this weekend as Ireland look to make it four wins in a row over their great rivals.

Has the success of Ireland and Wales in the Six Nations era created a rivalry between these two Celtic nations? Sara chats to Shane Horgan and Tom Shanklin to find out what it was really like to play in this fixture and relive those infamous encounters in 2005 and 2009. Has the gulf between the Welsh regions and the Irish provinces also been a contributing factor? They also look at how Warren Gatland has shaped this rivalry having coached both nations and raised eyebrows with his selections as Lions head coach over the years.

Having been involved in 20 Calcutta Cups as either a player or a coach, Gregor Townsend knows a thing or two about out this famous fixture and why it is so special to him and the Scottish rugby fans. Chris sits down with the Scotland boss to discuss the Calcutta Cup matches that mean the most to him. We hear about his debut in 1993, his only victory as a player in 2000, the greatest draw of all time and ending Scotland's hoodoo at Twickenham.

Sam Warburton and John Barclay join Chris and Ugo to look back on a brilliant opening weekend to the 6 Nations. Plus Jonathan Davies is a special guest as we pay tribute to the Wales legend Barry John who died on Sunday.

Chris heads to Girona to sit down with Danny and the new England captain Jamie George. The pair explain why they have had to relinquish their roles on the social committee since Jamie’s appointment, and who has been tasked with replacing them. Jamie outlines what he wants from his England team this Six Nations and what kind of captain he will be. Will we see more of an attacking style? And are the young players ready to make the step up?

The big names keep coming on the Daily as we are joined by a trio of head coaches in Gregor Townsend, Andy Farrell and Steve Borthwick, as well as Michele Lamaro, the Italy captain. How will Scotland recover from a disappointing World Cup? Likewise for Ireland, is it about continuity or a fresh start? Borthwick outlines why it’s time England delivered in the Six Nations, and Lamaro promises a full-blooded effort from the Azzurri.

It’s Six Nations week, and the Rugby Union Daily is back! On the first of our bumper preview pods, Chris speaks to Wales boss Warren Gatland, new Scotland co-captain Rory Darge, the new Italy head coach Gonzalo Quesada and the new Ireland skipper Peter O’Mahony. Will Wales’ callow squad sink or swim? How do co-captains work together? What is it like following Johnny Sexton as captain of your country? And how tough a job is it coaching Italy? Gareth Rhys-Owen, of Nations pod fame, is also with us as we look ahead to what should be a fascinating Championship, and we discuss which teams will cope best with the loss of some talismanic figures.

Ugo and Sara chat to Andy Farrell on the day he is named head coach of the British & Irish Lions for the tour of Australia in 2025. He explains why it is such an honour to be chosen to lead the Lions and reveals why he is 'embarrassed' of that infamous speech on the 2013 tour. They also chat to Ieuan Evans on why Farrell is the right man for the job and he pays tribute to JPR Williams, who sadly passed away at the age of 74 this week.

Wayne Barnes, one of the greatest rugby referees in history, joins Chris, Ugo and Ashy on the sofa. Barnes retired from officiating after taking charge of the Rugby World Cup final, his 111th international match. He reflects on his magnificent career, which games stick in the memory, and why a certain bar in New Zealand has a special place in his heart. Barnes also discusses what the sport should look like going forward, and whether refereeing is a science or an art.

In part two of this special look back at England's World Cup triumph, Martin Johnson and Matt Dawson look back at that dramatic final in Sydney 20 years on. They delve into the emotions of the week leading up to final and how they mentally prepared for the challenge of facing Australia in Sydney. We get a fascinating insight into how Johnson and Clive Woodward addressed the team on the field before extra-time and hear all about THAT drop goal that clinched the World Cup.

Two of England's heroes from 2003, Matt Dawson and Martin Johnson, look back at their World Cup triumph 20 years on. In part one, they chart England's journey from quarter-finalists in 1999 to World Cup finalists four years later. But how much of their success was down to the players rather than the coaches? We hear why defeat in two Grand Slam deciders were just as important for their development as a famous victory over South Africa in Bloemfontein. And we hear all about their quarter-final battle with Wales, plus the semi-final victory over France and a very unhappy Olivier Magne.

How many of Bryan’s record-equalling 15 World Cup tries feature in this episode’s top ten World Cup tries? How much will the great Jonah Lomu dominate the list? This is an episode in which Matt Dawson, Chris Jones and Bryan Habana struggle to agree with each other.

Nine sides have won the World Cup – which one was best? Does the best team always win it? Who’s the best side never to win it? Those are the questions that Bryan, Matt and Chris consider as they rank their best-ever teams to play in the World Cup.

Moments make World Cups. Whether it be a trophy lift, a drop goal or an individual piece of individual skill, Chris Jones, Matt Dawson and Bryan Habana debate their greatest moments. How do they compare Mandela and Piennar to Wilkinson’s drop goal? How about a shock Japan victory? Or Lomu in full flight?

Sometimes, World Cups are remembered for their off-field moments more than what took place on the field. And it’s those controversies that Matt Dawson, Bryan Habana and Chris Jones attempt to rank. You can be sure England’s antics in New Zealand in 2011 will place highly. As might the odd referee decision. Sam Warburton’s red card? And Bryan’s tales of what happened to the South African players ahead of the 2003 World Cup is not to be missed.

No World Cup is complete without an upset. And that is the subject Chris Jones, Matt Dawson and Bryan Habana tackle in this episode. Does Japan beating Bryan’s South Africa in Brighton in 2015 top the list? And where will the likes of Tonga, Fiji and Western Samoa beating Tier 1 opposition rank?

World Cup winners Matt Dawson and Bryan Habana join Chris Jones to rank their greatest World Cup captains. Find out whether Bryan has the 1995 South African captain Francois Pienaar at the top of his list. And where does Matt have his 2003 winning captain Martin Johnson? And where does Richie McCaw end up?

Ahead of the Premiership semi-finals, Chris sits down with the four directors of rugby for a special bonus podcast. Mark McCall, Richard Wigglesworth, Phil Dowson and Alex Sanderson share what it’s like to run a top Premiership team and how they've helped each other along their coaching journey. What is the hardest part of the job? And what is the most rewarding? They also discuss the challenges of nurturing young players and the need for a better coaching pathway. Is there more the RFU could be doing? And finally, if the DORs could add one player to their squad next season, who would it be?

It's a special pod as Ashy celebrates becoming the first player to reach 100 Premiership tries! Danny and Ugo quiz him on what it means to finally reach the all-important landmark and THAT celebration after notching his 101st try. They also discuss the controversy surrounding Olly Woodburn's red card and assess the race for the play-offs.

Sara Orchard sits down with England’s most capped player, Sarah Hunter as she retires from the game of rugby union. The Six Nations match in her home town of Newcastle on Saturday against Scotland will be her last in a Red Roses jersey. They discuss everything - from why, as England captain, she has decided to hang up her playing boots, her best memories of playing for her country - including that World Cup win in 2014 and of the lows as well. But not only that, there are cameo appearances from former England captain, Katy Daley-McLean, England and Loughborough Lightning team-mate, Emily Scarratt and England head coach Simon Middleton. Hunter also reflects on the very start of her career, her hopes for the women’s game going forward and her future plans.

Ugo and Chris take the pod to Edinburgh and go inside the Scotland camp to chat to Finn Russell. He talks about his favourite pre-match meals, reveals he has never tried a deep-fried Mars Bar and gives a fascinating insight into how he prepares for a match. We hear how Russell rebuilt his relationship with head coach Gregor Townsend and why there is still more to come from Scotland ahead of their trip to Paris this weekend. He also talks about becoming a dad for the first time and what sets him apart from the other fly-halves in the Six Nations.

He's won Grand Slams with Wales and France, two Champions Cups and four Premiership titles. He's gone from Wigan, via Wales, to Perpignan in the south of France. His team are on a 14-match winning streak and he's considered the best defensive coach in the game. In this special episode, World Cup winner Matt Dawson catches up with his old Wasps coach Shaun Edwards. We find out how much prize money Edwards has earned for his unions and his favourite French phrase when coaching. They also discuss life in France, why rugby league coaches are thriving in union, Six Nations prize money and being a self-proclaimed rugby nerd.

Today’s episode is all about the Six Nations captains. Ugo Monye and Chris Jones chat to Johnny Sexton, Owen Farrell, Ken Owens, Michele Lamaro, Jamie Ritchie and Antoine Dupont. They find out what's the best thing about being a captain, the downsides, which reality TV show they'd most like to try, best and worst roommates and we ask which other sport they would love to captain.

Chris Jones, Andy Nicol and Paul Grayson pay tribute to one of the greats of Scottish rugby, Doddie Weir, who’s died at the age of 52 following his battle with motor neurone disease. Andy and Paul remember him as a team-mate and a friend and they hear from the man himself, in a 2019 interview with 5 Live’s Darren Campbell.

Ugo and Chris take a trip along the M4 to bring you a special pod with Wales centurion Dan Biggar. He chats about his move to Toulon and learning French. We talk Wales and England after their shaky starts to the autumn. We also get an insight into Finn Russell, discover why Biggar loves being a captain and the reason he isn't on social media.

What makes a great coach? Is silverware all that matters? In the final episode of the series Danny Care and Sam Warburton rank the greatest coaches of the Six Nations era. They discuss coaching styles and how best to win over a dressing room. They provide a fascinating insight into how Eddie Jones and Warren Gatland operate as well as share some hilarious stories involving a certain defence coach from Wigan.

Who is the greatest try scorer in the Six Nations era? Should it be based purely on numbers and statistics or is it about quality over quantity? Former Grand Slam winners Sam Warburton and Danny Care rank their top six try scorers and reminisce about their own favourite Six Nations try.

This week Sam Warburton and Danny Care must choose their favourite Six Nations stadium. They've got the six current grounds to debate and rate them based on atmosphere, location, dressing rooms and which city offers the best night out.

Sam Warburton and Danny Care are back, and this time they're ranking the greatest ever Six Nations matches. Danny's favourite match doesn't make the shortlist and Sam forces him to relive their 2013 showdown in Cardiff. There's an Irish Grand Slam decider to discuss, plus one of the greatest comebacks in Six Nations history.

Who is the greatest captain of the Six Nations era? Grand Slam winners Sam Warburton and Danny Care have joined forces to pick their top six captains and then rank them from one to six. They also discuss what makes a great captain and explain why captaincy is so much more than what you see on the pitch.

In the final episode Sam Warburton speaks to his former Lions team mate Paul O'Connell, who played in three Test series and captained the Lions in 2009.

Paul's first experience with the Lions was the tour of New Zealand in 2005. He reflects on where it all went wrong; from injuries, to tactics and a dodgy Alastair Campbell speech.

Four years later in South Africa, Paul captained the Lions to a first Test win in eight years. He shares his leadership style and explains how they learnt from the mistakes of 2005.

Sam and Paul also look back at their winning tour to Australia in 2013. Despite winning the first Test, there were still mixed emotions for Paul as his tour was ended by injury. How do you deal with that? And what role did he play in the side after that? Sam explains just how important Paul was nine years ago.

Sam Warburton and Martin Johnson are the only players to captain the British & Irish Lions on back-to-back tours. So for this episode they sat down together to discuss their incredible achievement. They talk leadership, feeling under qualified, handling pressure and the art of a good team talk.

Martin also relives the famous series win over South Africa in 1997. You’ll hear about training in the dark, getting stitches during a match and Jeremy Guscott’s winning drop goal.

He also recalls his tour to Australia in 2001 and where it all went wrong. He shares his biggest regret, the issues with Graham Henry’s tactics and why he could have done more as captain.

Sam Warburton chats to Gavin Hastings, one of the greatest Scottish players to ever represent the British & Irish Lions. In 1989, Gavin helped the Lions to their first series win in 15 years. Despite being on the receiving end of a right hook from Australia’s Nick Farr-Jones in the second Test, Gavin scored a crucial try to level the series. He recalls David Campese’s famous error in the deciding Test and making the most of free champagne in business class on the flight home. Four years later he captained the Lions to New Zealand. Find out why he hung up on Ian McGeechan, which player taunted the crowd in Wellington with beer and all about a dodgy refereeing decision in the first Test.

In the first episode of this new series, Sam Warburton speaks to Sir Gareth Edwards about his remarkable career with the British & Irish Lions.

Gareth remembers his first Lions call-up in 1968 as a student and his joy at receiving a voucher for two pairs of boots. Three years later Gareth was back with the Lions and helping them secure their first - and only - series win in New Zealand. It was a gruelling tour with 26 matches that lasted over three months. How did he keep in touch with his family, what was the secret to his partnership with Barry John and why did a match against Canterbury anger his grandma?

Shortly after the birth of his first son in 1974, Gareth was back with the Lions for a third tour - this time in South Africa. This side became known as the Invincibles after they returned unbeaten after 22 matches. He relives his drop goal in the first Test, explains the real meaning behind infamous ‘99 call’ and running out of Lions jerseys before the third Test.

A special podcast looking at the issue of dementia in rugby. Ugo Monye, Matt Dawson and Chris Jones speak to former Wales flanker Alix Popham who is one of eight players to have been diagnosed with early onset dementia. Alix talks openly about his struggles and what changes he would like to see in the game. Matt talks about his love for rugby and how he face the consequences if he faced problems later in life. Danny Care tells us why a new gumshield could help improve safety in the sport and we debate whether the game should make significant changes in the future.

Ugo Monye and Chris Jones are joined by England and Saracens lock Maro Itoje to discuss race in rugby. We also chat to Anthony Watson, Christian Wade, Beno Obano, Nathan Earle and coach Collin Osborne to discuss diversifying the game, the portrayal of black rugby players in the media and their experiences of racism in both rugby and society.

Ugo and Chris are at Allianz Park for a special podcast to discuss the biggest story in club rugby history. With Saracens’ relegation from the Premiership confirmed, we’re joined by former Saracens director of rugby Brendan Venter and BBC reporter Laura Scott, who first broke the salary cap scandal, to chat what Saracens did, what's happening now and where they go next.

In Rugby Union Weekly's Christmas special, Ugo Monye, Chris Jones and Danny Care choose their global team of the decade. How many Home Nations' players can edge out an All Black? Who makes it from Australia and South Africa and crucially, who coaches the side? Also, there's a chance for you to have your say as we ask you to select the captain.