We Need To Talk with Paul C. Brunson

Akon reflects on the life behind some of the biggest songs of the 2000s, and the choices, controversies and turning points that shaped him long before global fame.

He opens up about growing up between Senegal and the US, the criminal world he entered before music, and the prison sentence that he believes saved his life. Akon shares how ‘Locked Up’ began behind bars, why music became his way out, and how he learned to turn pain, business instinct and controversy into worldwide success.

The conversation also explores his views on polyamory, having multiple wives, and why he believes honesty, rules and communication are essential in that dynamic. He also reflects on his friendship with Michael Jackson, the side of him the public rarely saw, and the questions he still has about his passing.

Akon looks back on the moments that made him, the mistakes that nearly ended him, and the legacy he is still trying to build.

Akon, We Need To Talk

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(00:00) Intro (01:38) Akon Addresses The Hamster Ball (06:29) Touring With Ne-Yo (07:52) Why Akon’s Audience Isn’t Who You’d Expect (15:11) Opening The Door For Artists Like Wizkid (20:15) Every Song Had To Be Ringtone Friendly (22:26) Mr Lonely Changed Everything (26:53) The Blackout That Changed Akon’s Purpose (30:53) ID Mobile Ad (33:06) Akon’s Relationship With Michael Jackson (45:20) Growing Up Between Senegal And America (48:13) Selling Stolen Cars To Fund Music Career (55:50) How Jail Changed Akon’s Life Forever (01:04:58) Huel Ad (01:06:06) What Still Pains Akon Today? (01:08:12) “I Say Ignorant Things On Purpose” (01:11:32) What Is Akon’s Real Name? (01:16:43) Akon Explains His Polyamorous Life (01:32:22) Akon Talks About His New Album (01:36:46) Most Memorable Conversation (01:42:32) Paul’s Takeaways

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For Mental Health Awareness Week, we speak with Charlie Mackesy about anxiety, grief, loneliness and the quiet struggles so many of us carry alone. The bestselling author of The Boy, the Mole, the Fox and the Horse speaks openly about anxiety attacks, loss, vulnerability, male loneliness and why asking for help matters.

In this open and honest conversation, Charlie reflects on the dark periods that shaped him, the friends he has lost, and the inner critic so many of us live with. He also shares the practical tools that helped him through anxiety, and why connection, honesty and feeling loved matter more than perfection. We're Talking Mental Health

If you’re struggling, you don’t have to face it alone. We’ve included support charities below: Samaritans - call on 116 123 or visit https://g2ul0.app.link/xghDmmYV4Wb

Campaign Against Living Miserably (CALM): https://g2ul0.app.link/npaQKXUV4Wb

(00:00) Intro

(00:42) Charlie Breaks Down the Darkest Period of His Life

(04:36) How Paul and Charlie Actually Deal With Anxiety

(12:48) Charlie’s ADHD Diagnosis and What It Changed

(14:39) How Drawing Became Charlie’s Escape

(16:12) Paul and Charlie on Grief and What Actually Helps

(20:39) Charlie on the Loneliness Epidemic and Why It’s Growing

(23:17) How to Silence Your Inner Critic and Build Gratitude

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Michelle Heaton reflects on the reality of 2000s fame, from competing on Popstars to forming Liberty X and stepping into a pop world that was often chaotic and intense. She opens up about what was really happening behind the headlines: the pressure to look a certain way, the shame she carried around her body, and the early patterns of addiction that followed her long before she could name them.
Michelle speaks candidly about alcohol and drug addiction, hiding the truth from her husband and children, and the painful moments where part of her wanted to be caught. Michelle also reflects on the friends who tried to help, the conversation with Katie Price that helped lead her to rehab, and the impact her addiction had on her marriage, motherhood and sense of self.
Michelle also shares the emotional toll of her BRCA2 diagnosis, preventative double mastectomy and early hysterectomy, and what it meant to go through menopause in her early 30s while losing her sense of identity.
Now five years sober, this is a conversation about fame, shame, survival, family, recovery and learning to give yourself grace.
Michelle Heaton, We Need To Talk

This conversation includes discussion of suicide, addiction and eating disorders. Please watch with care. Support resources are linked below:

Samaritans: https://linkly.link/2dx7Z  

CALM: https://linkly.link/2dx8H  

MIND:  https://linkly.link/2dx8b  

Beat Eating Disorders https://linkly.link/2dx8y 

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(00:00) Intro

(01:26) What Makes Someone a Geordie?

(06:28) Body Image Struggles

(08:44) Being Cast on Popstars

(12:53) Going Back to a Normal Job After Popstars

(16:47) How Liberty X Was Formed

(23:53) Hear’Say vs Liberty X

(27:04) The Highs & Lows of Life in Liberty X

(35:02) Paul Surprises Michelle With a Letter

(37:40) ID Mobile Ad

(38:53) Relationship With the Press

(42:00) Relationship With Andy Scott-Lee

(47:58) ID Mobile Ad

(50:45) First Experiences With Substance Abuse

(56:10) Addiction to Alcohol and Binge Eating

(01:04:33) Impact of Hysterectomy

(01:11:55) Hiding Addiction From Everyone

(01:15:19) How Addiction Affected Her Marriage

(01:28:53) How Michelle Eventually Went to Rehab

(01:40:24) The Reality of Mastectomies & Hysterectomies

(01:57:11) Surprise Message From Her Children

(01:58:14) Paul Reads a Letter From Michelle’s Husband

(02:01:34) Most Memorable Conversation

(02:06:32) Paul’s Takeaways

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AJ McLean and Cody Simpson open up about the darker side of the music industry, from exploitation and manipulation behind the scenes to the personal fallout of becoming famous too young.

AJ reflects on Lou Pearlman, the betrayal at the heart of the Backstreet Boys’ rise, and what it cost the band to break free, while Cody shares how early fame, unlimited access and pressure on a young brain pushed him into a period of partying, substance abuse and psychosis.

Together, their stories reveal the real cost of fame when success comes before you’re ready for it. We're Talking The Cost of Fame

This conversation includes discussion of addiction and mental health. We've included support charities below:

MIND: https://g2ul0.app.link/gbuRaxjM3Nb

Campaign Against Living Miserably (CALM): https://g2ul0.app.link/npaQKXUV4Wb
(00:00) Intro

(00:37) Lou Perlman’s Hold on the Backstreet Boys

(02:50) The Real Dynamic Between the Backstreet Boys and *NSYNC

(04:45) What Is Lou Perlman’s Legacy?

(09:14) Cody Reflects on the Dark Side of Fame at a Young Age

(16:42) Cody Opens Up About the Darkest Period of His Pop Career

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James Sexton is one of the world’s most famous divorce lawyers, and in this conversation he explains what divorce, cheating, marriage and prenups really look like behind closed doors. He speaks openly about why marriages fail, why every couple already has a prenup, and why most people wait too long to understand what they are really signing up for.

James also shares what it means to be a high-conflict divorce attorney, why he calls himself “a weapon in court”, and how he protects clients through some of the most painful moments of their lives. He reflects on infidelity, custody battles, domestic abuse cases, and the brutal psychology of what really happens when love turns into war.

But this conversation is also about love. James explains why marriage should be harder to get into and easier to leave, why disconnection starts long before divorce, and why the real work of a relationship is choosing each other again and again.

James Sexton, We Need To Talk

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(00:00) Intro

(02:03) The World’s Most Famous Divorce Lawyer

(03:14) “I Hope Your Marriage Ends in Death”

(06:30) Should I Get A Prenup?

(10:54) The Patriarchal History of Marriage

(14:42) James’ Definition of Divorce

(22:18) James Opens Up About His Own Divorce

(24:38) Representing Clients Who’ve Done Terrible Things

(27:25) How to Know If a Couple Should Divorce

(33:31) Shopify AD

(34:42) How and When to Start the Divorce Conversation

(39:45) When Should You Speak to a Divorce Lawyer?

(44:22) Three Things to Consider Before Getting Married

(51:43) James’ Most Memorable Case

(55:39) The Main Reason for Divorce

(57:16) Likelihood of Marrying After Divorce

(01:03:47) Paul and James on Love and Relationships

(01:14:41) Why Checking In With Your Partner Matters

(01:20:16) Taylor Swift and Travis Kelce

(01:37:48) Most Memorable Conversation

(01:45:47) Paul’s Takeaways

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Motherhood can feel beautiful, overwhelming and deeply isolating all at once. In this episode of We’re Talking, Cher Lloyd, Georgia Kousoulou and Mel Robbins open up about the side of motherhood no one talks about enough, from postnatal depression and loneliness to shame, identity loss and the pressure to keep going when you don’t feel like yourself.

From not bonding with a baby straight away to feeling alone in a house full of people, this is an honest conversation about the hidden struggle so many new mothers face. It is a reminder that motherhood does not always feel the way you expected, and that asking for help can change everything.

If anything in this episode brings up difficult feelings, there is support available. We’ve included links below:

CALM: https://linkly.link/2dx8H MIND: https://linkly.link/2dx8b

(00:00) Intro

(00:33) How Cher Balanced Motherhood With Life as a Popstar

(02:25) Cher Opens Up About Postnatal Depression

(07:10) How Motherhood Changed Georgia’s Life

(09:33) The Reality of Postnatal Depression by the Numbers

(10:20) Georgia Reveals the Symptoms She Faced

(15:27) Why Postnatal Depression Needs to Be Normalised

(17:59) Filming a TV Show While Struggling With Postnatal Depression

(19:27) An Emotional Message From Mel’s Daughter

(21:35) Mel Gets Honest About Motherhood and Marriage

(24:02) Mel’s Advice to Parents Supporting Big Dreams

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Paul Kemsley, music manager and former Real Housewives of Beverly Hills cast member, opens up about what really happened behind the headlines, why protecting his children matters more than defending himself publicly, and how he is trying to rebuild his life after divorce, reality TV, and public scrutiny.

He reflects on life inside one of the biggest reality television franchises in the world, The Real Housewives of Beverly Hills, and the impact it had on his marriage, his family, and his identity. PK shares what it felt like watching private pain become public entertainment, why he believes reality TV can create stories that are not always true, and why he now wants to step away from the noise.

Paul also shares the story behind his rise in business, from growing up in North London and chasing money, status, and success, to building a fortune, losing control, and going bankrupt in public. He reflects on ambition, ego, failure, and the moments that forced him to confront who he had become.

He opens up about managing Boy George, rebuilding after public setbacks, giving up alcohol, and the clarity that came when he stopped blaming everything around him. PK reflects on fatherhood, accountability, divorce, and why, after losing so much, he still believes in getting back up.

Paul Kemsley, We Need To Talk

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(00:00) Intro

(01:46) Why PK Is Sharing His Story Now

(02:41) PK’s Upbringing in 1970s Stanmore

(04:14) PK’s Experience of Antisemitism

(05:57) How PK Built His Early Career and Rock

(12:31) What Drove PK’s Business Ambitions

(13:49) PK’s Relationship With Sir Alan Sugar

(15:54) The 2008 Crash and the Collapse of Rock

(21:18) Saily Ad

(22:40) PK on His Public Divorce From Dorit

(28:21) Why PK Joined The Real Housewives of Beverly Hills

(43:36) PK’s Darkest Moment on RHOBH

(46:10) The Emotional Toll of Online Backlash

(51:32) Why PK Bought the New York Cosmos

(54:03) The Story Behind Signing Pelé

(56:07) How PK Ended Up Managing Boy George

(01:00:28) PK Reads a Letter From Boy George

(01:05:40) Most Memorable Conversation

(01:08:24) Paul’s Takeaways

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What does secure love actually look like? Dr Amir Levine explores what it really means to build a relationship that feels safe, flexible and deeply connected. Amir goes beyond the labels of anxious, avoidant and secure to explain how security is created in everyday relationships.

In the final part of this three-part series, Amir challenges one of the most debated ideas in modern relationships, shares why even secure people can shift depending on who they’re with, and reveals how a secure partner can help reshape the way we see the world.

We’re Talking Attachment Styles with Dr Amir Levine (Part Three)

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(00:00) Intro

(01:43) Dr Amir Levine Breaks Down Why Relationships Don’t Need Boundaries

(04:50) Can One Shift From a Secure Attachment to an Unsecure One?

(07:08) Dr Amir Levine Describes His Childhood Environment

(09:39) Saily Ad

(10:48) How Did Dr Amir Levine's Upbringing Affect the Man He Is Today?

(11:48) What Is Dr Amir's Attachment Style to the Different People in His Life?

(14:12) What Is the Best Strategy as a Parent to Raise a Secure Child?

(16:37) Most Memorable Conversation

(18:33) Paul’s Takeaways

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Love Island star Dami Hope gives his first sit-down interview as he speaks openly about Love Island, Indiyah Polack and the cheating allegations involving Inside UK star Marlon Garcia. He also reflects on heartbreak, grief, masculinity and growing up Nigerian in Ireland.

In this conversation, Dami revisits what really happened in the villa, why he felt misunderstood after Love Island, and how the villain narrative followed him long after the show ended. He also opens up about his relationship with Indiyah, the sudden breakup that followed, and the betrayal he says changed everything. Dami shares the painful reality of watching the viral video alongside his friends and how he’s navigated the public fallout.

Dami also speaks about losing his father, the pressure of stepping up for his family, and how grief reshaped the way he sees himself. From identity and race to fashion, friendship and self-expression, he explains why he is finally ready to tell his side.

Dami Hope, We Need To Talk

This episode includes discussion of grief. If you’re struggling with these themes or your own mental health, remember you’re not alone. You can find help and resources at the links below:

CALM: https://linkly.link/2dx8H  

MIND:  https://linkly.link/2dx8b 

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(00:00) Intro

(03:09) Moving to Ireland: Dami’s Childhood Experience

(08:31) Being Black in Late-90s Ireland

(10:10) Why Dami Changed His Name as a Teenager

(14:56) From Science to Microbiology: Dami’s Early Career

(17:06) How and Why Dami Applied for Love Island

(23:27) Who Caught Dami’s Eye First in the Villa?

(28:20) Dami’s Experience of Casa Amor

(33:27) Rekindling With Indiyah After Casa Amor

(35:09) Saily Ad

(36:16) What Didn’t Make the Edit on Love Island?

(38:10) Did Dami Fall in Love With Indiyah in the Villa?

(41:22) When Dami and Indiyah Became a Real Couple

(45:02) How Much Dami Earned From Brand Deals After the Villa

(48:56) What Dami Loved About Indiyah

(58:25) Why Dami and Indiyah Broke Up

(01:09:15) Dami’s Response to Online Haters

(01:09:49) Do Dami and Indiyah Still Speak?

(01:10:21) Does Dami Watch Inside UK?

(01:11:35) Is Dami Dating Now?

(01:15:25) Dami’s Experience of Bullying and Violence at School

(01:26:30) How Dami’s Father’s Passing Affected Him

(01:34:45) Dami Reads a Letter From His Best Friend

(01:37:53) What Healthy Masculinity Looks Like

(01:40:14) Dami’s Love of Fashion and Its Evolution

(01:47:27) Dami on His Accent and Code-Switching

(01:52:02) Paul’s Takeaways

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Dr. Amir Levine dives deeper into the dynamics of attachment styles in relationships. He explains why anxious and avoidant individuals often find themselves stuck in a never-ending cycle, and how these patterns can impact the way we choose and connect with romantic partners.

Amir offers insightful tools to help both anxious and avoidant types navigate their relationships more effectively, and shares how being with a secure partner can change the way we experience love. With practical advice and eye-opening truths, this episode uncovers the path to breaking free from destructive patterns and creating healthier, more secure connections.

We’re Talking Attachment Styles with Dr. Amir Levine (Part Two)

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(00:00) Intro

(01:09) What Do Different Attachment Styles Look for in a Partner?

(05:01) What Is the Gender Split on the Various Attachment Styles?

(06:51) Is It a Problem Being in a Relationship With Someone Who Has the Same Attachment Style as You?

(09:05) Dr Amir’s Tools for Changing Your Brain and Attachment Styles

(13:41) Not Texting Back and Being Avoidant With Your Friends

(15:00) The Myths Surrounding Attachment Styles

(17:14) Having Different Attachment Styles With Various People in Your Life

(19:29) Saily Ad

(20:39) How Does Social Media Affect Attachment Styles?

(23:03) Social Exclusion and Its Effect on the Brain

(30:06) How to Set Expectations in Your Relationships

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Kathy Griffin cancelled, controversy, losing everything overnight, and rebuilding after 7 years out of work. Kathy opens up about what really happened behind the headlines, why she regrets apologising, and how she survived losing her career, friendships, and identity overnight.

Kathy reflects on the fallout that followed, from being investigated and publicly condemned to losing 75% of her friends. She speaks about the anxiety that came with it, the pressure of being constantly judged, and why she believes the narrative around her story is only now starting to change.

Kathy also shares her journey into Hollywood, breaking through later than most and facing years of rejection about her looks and worth. From being told she wasn’t “pretty enough” to building a career on her own terms, she explains how she carved out success in an industry that often pushed her out.

She opens up about addiction, recovery, and the period where everything caught up with her. Kathy reflects on rebuilding her life, finding new friendships, and why she continues to speak out despite the risk of backlash.

Kathy Griffin, We Need To Talk

This episode contains discussion of addiction and suicide. We’ve included links to support charities below:

Samaritans: https://linkly.link/2dx7Z  

CALM: https://linkly.link/2dx8H  

MIND:  https://linkly.link/2dx8b 

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00:00 Intro
02:16 Kathy’s Childhood in 1960s Chicago 03:52 Racial Tensions in 1960s Chicago 06:23 Kathy’s Relationship With Her Parents 12:07 The Beginnings of Kathy’s Comedy in School 15:13 How Kathy Convinced Her Parents to Move to LA 18:44 Kathy and Her Family’s First Years in LA 21:56 The Beginnings of Kathy’s Acting Career in LA 26:25 Kathy’s Early Auditions and Break on The Fresh Prince of Bel-Air 32:52 Kathy’s Relationship With Quentin Tarantino 37:54 Suddenly Susan and Kathy’s First HBO Special 53:55 Statistics on Gender and Comedy 59:05 Saily Ad 01:00:30 The Context Behind Kathy’s Relationship With Donald Trump 01:06:09 The Story Behind ‘That Photo’ 01:09:52 The Media Backlash and Kathy’s ‘Cancellation’ 01:15:16 How the Backlash Affected Kathy’s Mental Health 01:23:04 Paul Surprises Kathy With A Letter 01:25:19 How Kathy Bounced Back 01:31:17 Kathy Breaks Down Her Relationship History 01:36:23 Kathy’s Self-Esteem and Cosmetic Procedures 01:40:54 Kathy on Her Relationships With Famous Friends 01:43:44 Most Memorable Conversation 01:45:52 Paul’s Takeaways

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Anxious, avoidant or secure? Dr Amir Levine breaks down the science of attachment styles and why the way we connect in relationships shapes our emotional world. 

Dr. Amir Levine is a psychiatrist, neuroscientist, and bestselling author of Attached and new book Secure, whose work has transformed how millions understand attachment styles and relationships. In the first of a three-part series, Amir explains how anxious, avoidant, and secure patterns show up in adulthood, and how understanding them can completely change the way you experience love.

He shares the story behind his best-selling book and how a personal breakup led him to uncover research that had been hidden in academic papers for decades. Amir also challenges one of the biggest myths in psychology, explaining why your childhood accounts for less than 10% of your adult attachment style.

We’re Talking Attachment Styles with Dr Amir Levine (Part One)

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(00:00) Intro

(01:04) Paul Fanboys Over Dr Amir’s Work

(02:32) What Are Attachment Styles?

(04:01) The International Success of *Attached*

(04:55) Dr Amir Breaks Down the Three Main Attachment Styles

(08:30) How Do Attachment Styles Originate?

(12:13) How Attachment Styles Impact Our Lives

(14:02) Can We Change Our Attachment Styles?

(17:00) Saily Ad

(18:10) Dr Amir Explains the “My Attachment Topography Calculator”

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Kerry Katona returns to We Need To Talk with Paolo, opening up about finding love when she least expected it, the anxiety she was battling, and the heartbreak that ran alongside her happiest moments.

She speaks candidly about her relationship with Paolo, from meeting up after the cameras stopped rolling to blending their families and talking seriously about marriage. Kerry and Paolo also reflect on falling pregnant early in their relationship, the miscarriages they went through together, and what that loss brought up for them both.

Kerry also speaks honestly about going on tour with Katie Price, why everyone told her not to do it, and the 20-year friendship that still connects them despite how different they are. She reflects on the emotional toll of sharing so much on stage, the health scare that left her in hospital, and why her children’s approval means more to her than anything else.

Kerry Katona, We Need To Talk (again)

This episode contains discussion of miscarriage. We’ve included links to support charities below:

Sands: https://linkly.link/2fej3

Tommy’s: https://linkly.link/2feiZ 

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(00:00) Intro

(00:58) Kerry is Back!

(02:32) The Impact of Kerry’s First Appearance on We Need To Talk

(11:49) Kerry’s Mindset Going into Appearing on Celebs Go Dating

(15:52) What Was It About Paolo That First Appealed to Kerry?

(17:18) How Kerry and Paolo’s Relationship Developed

(20:26) How Did Kerry and Paolo Deal With the Age Gap?

(22:26) Kerry’s Struggle With Anxiety Over The Past Year

(25:52) Kerry’s Health Scare

(27:51) The Emotional Impact of Kerry’s Tour with Katie Price

(31:57) Kerry and Paolo’s Interdependent Relationship

(35:24) Would Kerry Tour With Katie Price Again?

(37:07) The History of Kerry and Katie’s Friendship

(42:52) Kerry’s On Parasocial Relationships

(48:20) Paul Surprises Kerry With A Letter From Home

(54:42) Shopify Ad

(55:46) Paolo Joins Paul and Kerry

(01:00:09) What Has the Media’s Reception Been Like About Their Relationship?

(01:04:34) Paul Shows Kerry and Paolo a Family Photo

(01:06:32) How Do Kerry and Paolo Manage Their Blended Family?

(01:08:43) How Does Paolo Deal With the Parasocial Relationship Fans Have With Kerry?

(01:13:41) Kerry and Paolo Address ‘That Photo’ With Katie Price in Dubai

(01:14:57) Are Kerry and Paolo Moving to Spain?

(01:17:27) What Does Paolo Love About Kerry?

(01:21:21) Will Kerry and Paolo Get Married?

(01:24:00) Do Kerry and Paolo Want to Have Children Together?

(01:30:43) Most Memorable Conversation

(01:34:03) Paul’s Takeaways

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Talia Mar shares her journey with autism from feeling different as a child to being diagnosed with autism spectrum disorder at 24. She opens up about bullying, masking, sensory overwhelm, and the pressure of trying to appear confident while struggling internally. Talia also reflects on why autism in women is so often missed, how music became her outlet, and the relief that came with finally understanding herself. This conversation is an honest look at neurodivergence, identity and embracing the way your mind works. We’re Talking Autism

(00:00) Intro

(00:35) Talia Explains Why She Thinks She Was Bullied at School

(02:28) Talia on Masking and Dealing With Bullying at School

(03:27) What Advice Would Talia Give Her Younger Self?

(04:44) The Message Behind Talia’s Music

(07:53) Talia’s Autism Diagnosis at 24

(08:45) When Talia First Thought She Had Autism

(11:53) Saily Ad

(13:05) Why Talia Wasn’t Diagnosed Earlier

(15:28) Statistics Around Autism in Women

(16:38) How Life Might Have Been Different With an Earlier Diagnosis

(18:07) How Talia’s Parents Reacted to Her Diagnosis

(20:11) Would Talia Encourage Others to Seek a Diagnosis?

(20:56) How Miniminter Reacted to Talia’s Autism

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The Only Way Is Essex star Chloe Sims reveals the truth about TOWIE, fame, and the relationship she says took years of her life. She opens up about growing up without her biological mum, being bullied for her looks, and why part of her still feels like that young girl today. Chloe speaks honestly about the man she kept going back to, why she apologised for things she didn't do, and the moment she finally realised he was never going to change. She also shares what reality TV was really like behind the scenes. From rehearsing arguments to shaking with nerves, Chloe explains how the pressure to perform affected her mental health and why she was never the “Ice Queen” people believed she was. Chloe also reflects on motherhood and the lengths she went to protect her daughter from the spotlight. She speaks about filming House of Sims with her siblings, why making the show nearly broke her, and what starting again in America has taught her about love, family and self-worth. Chloe Sims, We Need To Talk

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(00:00) Intro

(01:46) Paul Tells the Story of How He and Chloe First Met

(05:53) Chloe’s Upbringing in East London and Essex

(07:45) Chloe’s Family Situation Growing Up

(13:39) How Moving From East London to School in Essex Affected Chloe

(18:48) Paul Shows Chloe a Childhood Photo of Her and Joey

(20:08) How Joey’s Mother’s Death Affected Chloe

(28:05) Chloe’s Biggest Insecurity During Adolescence

(30:38) Chloe’s Life After School and a Toxic Relationship

(38:43) What Chloe Is Looking for in a Partner

(41:12) Saily Ad

(42:20) How Chloe Was Cast in TOWIE

(51:57) How Chloe’s Life Changed After Joining TOWIE

(57:49) Chloe’s Darkest Moment on TOWIE

(01:06:26) Chloe’s Experience on Celebs Go Dating

(01:09:01) How Chloe Is Pigeonholed in the Reality TV Industry

(01:11:53) Chloe’s Current Dating Life and What She Wants in a Partner

(01:18:19) Chloe’s Experience of Perimenopause

(01:21:19) Chloe Asks Paul for Dating Advice During Perimenopause

(01:24:48) Paul Reads Chloe a Letter From a TV Industry Insider

(01:32:59) Paul Reads Chloe a Letter From Her Brother Charlie

(01:36:53) How Chloe Has Navigated the Media and Her Daughter Maddie

(01:40:16) The Biggest Lesson Chloe Has Learned From Motherhood

(01:41:35) Chloe Recounts Her Experience With Cosmetic Surgery

(01:45:08) Will Chloe Have Any More Cosmetic Procedures?

(01:46:59) Most Memorable Conversation

(01:49:17) Paul’s Takeaways

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Ashley Roberts shares how a first audition changed everything, taking her from performing at the Viper Room to becoming part of one of the biggest girl groups in the world. She opens up about the early buzz around the group to performing alongside Rihanna and Lady Gaga. Ashley also reflects on the structure of the group, with Nicole as the lead singer, the pressure and pace of sudden fame, and the physical and emotional toll that came with life inside such an iconic act. We're Talking The Pussycat Dolls

Sponsored by: Saily - Download from the app store and use code WNTT at checkout for 15% off. For more details: https://saily.com/wntt ⛵

(00:00) Intro

(00:38) Ashley Shares How She Joined the Pussycat Dolls

(03:27) From Viper Room Dance Act to Global Pop Group

(04:34) The Origins and Success of “Don’t Cha”

(07:07) The Sheer Scale of Pussycat Dolls’ Success

(08:18) Ashley’s Fondest Memory at the Height of Their Success

(09:32) Saily Ad

(11:22) The Structure of the Pussycat Dolls as a Group

(13:55) Why the Pussycat Dolls Didn’t Reform Post-Covid

(15:18) The Financial Success of the Pussycat Dolls

(17:29) The Demanding Touring Schedule and Its Impact on Ashley

(20:30) Paul Shows Ashley the Debut Pussycat Dolls Album

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Abbey Romeo became one of the most recognisable faces on Netflix’s Love on the Spectrum, but her journey to finding love, identity and a voice was anything but simple.

In this conversation, Abbey opens up about growing up with autism, the reality of feeling isolated and misunderstood, and what life was really like before the show. Abbey shares what autism feels like from the inside, describing it as living between two worlds, while Abbey’s mum Christine reflects on the challenges of raising a child in a system she believes is often broken.

They speak honestly about the early years, from communication struggles and emotional breakthroughs to the moment Abbey first understood her diagnosis and how that shaped her identity. Christine also shares the unseen side of parenting, the survival mode, the lack of support, and the turning points that slowly gave them hope.

Abbey also reflects on finding love with her boyfriend David, what their relationship means to her, and the quiet ways he makes her feel safe, understood and seen.

From building a successful hat business to discovering her voice through music, Abbey demonstrates how purpose, creativity and connection have transformed her life and why representation matters more than ever.

Abbey Romeo, We Need To Talk

(00:00) Intro
(01:50) The Success of Love on the Spectrum
(02:39) How Abbey Felt When She First Joined the Show
(03:46) Why Hannah Montana Is Important To Abbey
(04:50) Abbey and Christine on Becoming Public Figures
(06:04) Why Christine Didn't Think Abbey Belonged On The Show
(08:17) Abbey’s Emotional Connection to Mermaids
(10:22) Abbey Gifts Paul One of Her Hats
(12:32) When Abbey Discovered She Was Autistic
(14:12) Abbey’s Experiences Across Different Schools
(17:59) Christine’s View on the Origins of Autism
(18:45) How Abbey Defines Autism
(19:23) Paul Shows Abbey a Photo of Her as a Baby
(21:00) What It’s Like Filming Love on the Spectrum
(25:10) What Abbey Likes About Her Boyfriend David
(28:31) Does Abbey Love David?
(32:45) Shopify Ad
(33:51) When Abbey and David Became Official
(36:16) How Much Time Christine Has to Herself
(37:11) Christine on Parenting an Autistic Child
(41:47) What Abbey Loves Most About Christine
(45:56) Abbey’s Musical Ability
(47:50) Abbey’s Favourite TV Shows
(49:03) David’s Ability to See Numbers as Colours
(52:15) Paul Surprises Abbey With a Message From A Celebrity Guest
(58:16) What Abbey Wishes People Knew About Autism
(58:48) What Abbey and David Like to Do Together
(59:21) The New Series Of Love On The Spectrum
(01:00:03) Most Memorable Conversation
(01:03:16) Paul’s Takeaways

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To mark World Down’s Syndrome Day Ellie Goldstein shares her journey from overcoming a challenging start in life to becoming a model, dancer and global trailblazer. From the glitz of Strictly Come Dancing to gracing the cover of Vogue, Ellie opens up about resilience, breaking barriers in the fashion world, and being unapologetically herself. This conversation is a celebration of defying expectations and embracing identity. We're Talking Life Beyond Down's Syndrome

Sponsored by: Saily - Download from the app store and use code WNTT at checkout for 15% off. For more details: https://saily.com/wntt ⛵

(00:00) Intro

(00:40) What Was Ellie’s Favourite Part About Being on Strictly?

(02:34) How Ellie Started Out Modelling

(03:46) Paul Lists the Brands Ellie Has Modelled For

(04:33) Ellie’s Vogue Cover

(07:46) Ellie’s Foray Into Being an Author

(10:13) Saily Ad

(11:25) Yvonne Shares the Story of Ellie’s Birth

(20:01) Statistics Around Down's Syndrome

(23:22) How Yvonne Told Ellie About Her Condition

(24:37) What Yvonne and Ellie Appreciate About Each Other

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Amy Winehouse and Blake Fielder were at the centre of one of the most talked about relationships in modern music history. In this rare conversation, Blake speaks openly about their relationship, addiction, fame, blame, and the headlines that followed them both.

He reflects on meeting Amy in Camden, the intensity of their connection, and what their relationship was really like away from public view. Blake also revisits the chaos of the 2000s tabloid press, the pressure of sudden fame, and how Back to Black captured the pain of their breakup in real time.

Blake speaks candidly about addiction, the long-standing accusations that have followed him for years, and the darkest chapters of his life, including learning of Amy’s death while he was in prison. He also confronts one of the biggest questions that still surrounds her death: who was responsible?

Blake Fielder, We Need To Talk.

This conversation includes discussion of suicide, addiction, self harm and eating disorders. Please watch with care. If you need support, we’ve included helpful resources below:

Samaritans: https://linkly.link/2dx7Z 
CALM: https://linkly.link/2dx8H

MIND:  https://linkly.link/2dx8b

Beat Eating Disorders https://linkly.link/2dx8y

(00:00) Intro (01:59) Why Does Blake Want to Speak Now? (03:57) Blake Describes His Upbringing (05:26) Blake’s Life in London as a Teenager (06:04) How Blake Ended Up Working On Music Videos (07:16) What Was Blake’s Relationship With Drugs and Alcohol in His Teens? (13:16) Blake’s Self-Esteem as a Teenager (15:28) When Did Blake’s Drug Use Change From Casual to Addiction? (17:49) Blake Addresses Whether He Was an Addict Before Meeting Amy Winehouse (20:30) Blake Talks About His Mental Health Challenges as a Child (24:57) How Blake Met Amy Winehouse (40:09) Why Blake and Amy Winehouse Initially Broke Up (41:37) The Huge Popularity of ‘Back to Black’ (51:00) Blake’s Thoughts on the ‘AMY’ Documentary (55:12) How Blake and Amy Rekindled Their Relationship (57:07) Paul Shows Blake a Photo From His Wedding Day With Amy (01:02:07) The British Media in the Early Noughties (01:09:33) Blake’s Relationship With Amy’s Father Mitch (01:14:31) Amy’s Addiction While Blake Was Incarcerated (01:21:40) Did Blake and Amy Talk About Getting Clean? (01:23:15) Blake and Amy’s Interactions With Big Stars (01:27:11) Shopify Ad (01:28:13) How Did Blake and Amy Finally Separate? (01:35:53) Blake’s Final Time Seeing Amy (01:39:58) How Blake Found Out About Amy’s Passing (01:51:21) When Blake First Realised Amy Suffered From Bulimia (01:54:38) Statistics Around Drug Abuse and Bulimia (02:00:28) Blake’s Thoughts on the ‘27 Club’ (02:04:25) What Does Blake Think Amy’s Legacy Will Be? (02:07:03) What Would Blake Say To Amy Today? (02:11:32) Most Memorable Conversation (02:13:39) Paul’s Takeaways

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Chloe Ferry opens up about the reality behind her cosmetic surgery journey - from breast implants and a BBL to the pressure that drove her to keep changing her appearance. She reflects on body image, social media scrutiny, and the toll chasing perfection took on her mental health. Now reversing procedures and focusing on therapy and self-love, Chloe shares why she’s determined to rediscover who she really is. We're Talking Cosmetic Surgery

Sponsored by: Saily - Download from the app store and use code WNTT at checkout for 15% off. For more details: https://saily.com/wntt ⛵

(00:00) Intro

(00:40) Chloe Takes Paul Through the Cosmetic Procedures She's Done

(02:25) The Danger of BBLs

(04:55) How Did Chloe Feel After Each Procedure?

(07:35) When Did Chloe Decide She Wanted to Reverse Her BBL?

(10:20) Does Chloe Feel Comfortable in Herself?

(12:00) Saily Ad

(15:22) How Does Chloe Feel About the Way She Looks Now?

(17:14) How Chloe Is Changing What She Puts Out on Social Media

(23:21) How Chloe Feels About Her Influence on Young Women Through Geordie Shore

(26:38) Does Chloe Have Any Other Surgeries Planned?

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From teen pop star to elite swimmer, Cody Simpson opens up about fame, identity and what happens when success comes too early.
Known for hits like Pretty Brown Eyes, Paradise and iYiYi, Cody reveals how YouTube covers led to a record deal, worldwide fame and life inside the teenage pop machine. He reflects on being discovered online during the rise of Justin Bieber, moving to Los Angeles at 13 and navigating the pressure of fame before he was old enough to understand the cost.

Cody speaks candidly about the years that nearly derailed him, from rebellion, partying and substance abuse to experiencing psychosis and hitting rock bottom. He explains why leaving music and returning to elite swimming ultimately saved his life and how that decision led to representing Australia and winning medals.

We also explore the relationships and moments that shaped his journey, from dating Kylie Jenner, Gigi Hadid, Emma McKeon and Miley Cyrus to the brutal discipline required to rebuild his life after fame.

Now returning to music with a new record deal and a completely different mindset, Cody shares what he’s learned about fame, identity, discipline and why the most important chapter of his life may still be ahead.
Cody Simpson, We Need To Talk

This conversation includes discussion of addiction and mental health. We've included support charities below:

MIND: https://g2ul0.app.link/gbuRaxjM3Nb

Campaign Against Living Miserably (CALM): https://g2ul0.app.link/npaQKXUV4Wb

(00:00) Intro
(01:35) Cody Describes Growing Up on the Gold Coast, Australia
(07:36) Cody’s First Experiences with Playing Music and Writing Songs
(14:15) How Cody Was Discovered and Signed a Record Deal
(22:28) Cody’s Early Experiences of Songwriting in LA
(27:04) Paul Surprises Cody With a Photograph
(27:32) What Was Life Like Back in Australia Once Cody Found Fame?
(29:51) Why Does Cody Think He Was So Popular So Quickly?
(31:28) How Scooter Braun Marketed Cody Compared to Justin Bieber
(34:59) ‘Tween Mags’ and Cody’s Markers of Success
(37:11) Cody Listens Back to a Couple of His Old Songs
(42:54) Snapchat Ad
(44:03) Shopify Ad
(45:11) Cody Breaks Down His Romantic Relationships with Kylie Jenner, Gigi Hadid and Miley Cyrus
(55:50) Cody Breaks Down His Relationship with Olympic Swimmer Emma McKeon
(58:55) Cody Reflects on the Negative Effects of Fame at an Early Age
(01:10:17) Paul Surprises Cody With a Letter From Someone He Loves
(01:16:06) Cody’s Transition from Music to Swimming Professionally
(01:24:41) Moving Back to Australia and Training for the Paris Olympics
(01:31:45) Cody Reveals Plans for His New Music
(01:40:31) Paul’s Takeaways

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In honour of International Women's Day, we're joined by Bre Tiesi and Jamelia for an honest conversation about motherhood, survival and the strength it takes to rise above life's toughest challenges. From dealing with miscarriage and postpartum depression to finding the courage to keep moving forward, they share what resilience truly means. This episode is a tribute to unbreakable women and the power of vulnerability.

We're Talking Unbreakable Women

Sponsored by: Saily - Download from the app store and use code WNTT at checkout for 15% off. For more details: https://saily.com/wntt ⛵

(00:00) Intro

(00:38) Bre Reveals Her Experience of Going Through Miscarriage

(02:17) Bre’s Emotional Detachment When Giving Birth to Her Son

(04:38) Bre Describes the First Moment With Her Son and the Ensuing Postpartum Depression

(09:51) Bre Explains How She Overcame Postpartum Depression

(12:40) Saily Ad

(14:05) Jamelia Describes the Emotional Impact of Raising Her Daughters

(16:21) Who Was Supporting Jamelia During the Height of Her Breakdown?

(20:34) How Jamelia Was Able to Bounce Back From Her Situation

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Lucinda speaks out on Love Island All Stars, the Belle and Samie fallout and the one scene that sparked over 11,000 Ofcom bullying complaints. A four-time Love Island star, Lucinda Strafford reveals she was cast just hours before flying to South Africa, walked in as a bombshell and instantly felt like an outsider, even going days without speaking to certain girls. She responds to the most viral moments, from Snog Marry Pie to the To Be Honest game, reacts to “rage baiting” claims and addresses the “baby voice” controversy. She also reflects on the support available behind the scenes from the Love Island production team.

We also put your questions to Lucinda: Did some islanders treat All Stars like a career move? Does she secretly love being the centre of the drama? And was she dating someone while on the show?

She explains why Sean’s loyalty changed everything, and why this relationship feels nothing like her past Love Island romances.

Lucinda Strafford, We Need To Talk

(00:00) Intro

(01:41) Why Lucinda Returned to Love Island for a Fourth Time

(11:32) Lucinda on the Role of the ‘Bombshell’ in the Villa

(12:36) Who Caught Lucinda’s Eye First?

(14:17) Why Lucinda Chose Ciaran

(15:48) Public Perception of Lucinda Coupling With Ciaran

(19:52) Lucinda’s First Impressions of Belle

(20:50) When Lucinda’s Attention Turned to Sean

(23:32) Lucinda Watches Love Island Clips for the First Time Since Leaving

(24:13) Lucinda’s Reaction to Sean Breaking Up With Belle

(26:51) Lucinda on Belle’s Hypocrisy and the Villa’s Reaction

(31:01) Lucinda’s Lowest Point in the Villa

(34:18) Lucinda on Whether She Was Bullied in the Villa

(44:50) Snapchat Ad

(46:02) Lucinda's Relationship With Samie

(51:22) Lucinda on Public Perception During and After the Show

(52:46) Lucinda’s Reaction to the Pieing Moment With Samie

(55:26) Lucinda on Her Personality, the ‘Baby Voice,’ and Rage Baiting

(01:03:12) Lucinda on Her Relationship With Millie

(01:04:55) Falling in Love With Sean

(01:11:50) Getting Her Phone Back and Hearing the Public’s Reaction

(01:13:27) WNTT Community Questions for Lucinda

(01:18:10) Lucinda’s Most Memorable Conversation

(01:21:10) Paul’s Takeaways

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Big Zuu & Nadiya Hussain join us to discuss what it means to live as Muslims in the UK today. They share their personal experiences navigating public life, confronting stereotypes, and the power of representation in breaking down barriers. This is an honest and thought-provoking conversation on how media, faith and identity shape perceptions of Islam in modern British society. We're Talking the Power of Representation

(00:00) Intro

(00:32) Diversity in the TV Industry in Front and Behind the Camera

(02:54) Why Big Zuu Started His Own Production Company

(05:54) Big Zuu Reflects on the Current Climate for Muslims in the UK

(07:48) Big Zuu Explains the Importance of Representation in Media

(10:46) Nadiya Describes How She Doesn’t Agree With the Traditional Role for Women in Islam

(15:32) Nadiya’s Relationship With Her Faith

(18:35) The ‘Suffocating’ Environment for Muslims Living in the UK

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Jo Frost, best known for the global hit Supernanny, opens up about what really happened behind the scenes of the show - and why protecting families sometimes meant breaking down in private.  As a global family expert with nearly four decades of experience, she reflects on the pressure of reality TV, refusing to be controlled, and the unseen emotional cost of stepping into homes in crisis.

Jo speaks candidly about being labelled “difficult” for standing her ground, the backlash she’s faced for not having children of her own, and why she has never apologised for firm boundaries. She shares what viewers didn’t see when the cameras stopped rolling, the responsibility she carries long after filming ends, and the quiet toll of holding families together under public scrutiny.

Jo also confronts modern parenting head-on from screen addiction and rising anxiety to the uncomfortable truth about discipline, smacking and why children often expose fractures adults would rather ignore. Jo explains why leadership at home has never mattered more - and why the hardest conversations are often the most necessary. Grounded, direct and deeply personal, this is Jo like you’ve never seen before.

Jo Frost, We Need To Talk

(00:00) Intro

(01:42) How Did Jo Become Supernanny?

(06:13) Jo’s First Experience Filming Supernanny

(15:29) The International Success of Supernanny

(25:33) The Most Challenging Moment Filming Supernanny

(29:16) Where Does Jo Believe Her Love for Children Comes From?

(31:20) What Did Jo Learn About Love From Her Parents?

(34:07) What Was the Cost of Jo's 'Unapologetic' Approach to the Show?

(38:14) Did Jo Feel Pressure to Change the Show Because of Other Reality TV?

(40:47) Welfare on Supernanny and Other Reality TV Shows

(42:49) How Did Jo Manage Being Labelled as Difficult?

(47:05) How Does Jo Handle Complaints From the Public?

(52:03) WNTT LA Trailer

(53:06) The Mantra Behind the Suggestion Box

(55:06) Audience Questions to Jo

(01:14:19) More Audience Questions for Jo

(01:26:22) Most Memorable Conversation

(01:32:03) Paul’s Takeaways

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Dr. Karen Gurney takes us on a journey to unlearn the outdated myths that shape our ideas about love, desire, and connection. From challenging the societal scripts around intimacy to redefining what it means to truly connect, Karen opens up a conversation about freedom, honesty, and breaking free from shame. Get ready to rethink everything you thought you knew about relationships. We're Talking: Intimacy.

Dr Karen Gurney is a Clinical Psychologist, Psychosexologist and Couples Therapist, she has been helping couples tackle sex problems for over 20 years. She is the author of the bestselling books Mind The Gap and How To Not Let Your Kids Ruin Your Sex Life.

(00:00) Intro

(00:31) Karen’s Definition of Sex

(04:53) Understanding the Sexual Scale

(06:35) Is There Such a Thing as Sexual Compatibility?

(09:06) Does “Bad Sex” Exist?

(14:27) Karen Breaks Down the 'Orgasm Gap'

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Harry Jowsey opens up about ØnlyFans, Too Hot To Handle, Perfect Match and why he’s ready to go from Boyfriend Material to Husband Material. The reality TV star gets honest about making millions from subscribers, how porn made him unfaithful, and why his past romances fell apart. He reveals how he “played” Too Hot To Handle for screen time, why Perfect Match exposed his worst traits and what was really happening behind the chaos. Harry also speaks about grief, losing friends to suicide and shares the deeply personal story of his father’s assisted dying - their complicated relationship, what it was like to say goodbye, and how that experience reshaped his priorities, faith and understanding of love. From chaos and controversy to commitment and consequence, this is Harry like you’ve never seen him before. Harry Jowsey, We Need To Talk

This conversation includes sensitive topics including suicide. Support charities here:

CALM: https://g2ul0.app.link/uULaUXcM3Nb

MIND: https://g2ul0.app.link/gbuRaxjM3Nb

(00:00) Intro

(02:36) What Was Harry’s Childhood Like in Australia?

(08:16) What Did Harry Want to Be Growing Up?

(09:44) How Harry Was Cast in His First Reality TV Show

(12:29) How Harry Was Cast in Too Hot to Handle

(13:57) What Did Harry Want to Achieve on Too Hot to Handle?

(21:16) Why Harry Thinks He Thrives on Reality TV

(22:15) The Most Shocking Behind-the-Scenes Moment From Too Hot to Handle

(23:41) The Growth of Harry’s Social Media Presence After Reality TV

(29:18) Why Harry Is Still Doing Reality TV

(32:59) Harry Reflects on the Versions of Himself Onscreen

(36:25) What Harry Would Change About His Time on Perfect Match

(38:46) Harry Explains His New Show ‘Let’s Marry Harry’

(42:57) Harry’s Relationship With Alex Cooper

(46:11) Shopify Ad

(47:22) Harry Breaks Down His OnlyFans and His Changing Feelings About It

(52:33) How Much Money Has Harry Made From OnlyFans?

(54:41) Lessons Harry Learned From His Exes

(58:58) Harry Explains His Complicated Relationship With His Brother

(01:07:51) Harry’s Experience of His Father’s Assisted Death

(01:20:38) What Has Harry Learned About Grief?

(01:26:10) Most Memorable Conversation

(01:30:02) Paul’s Takeaways

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This Valentine’s Day, Perrie Edwards and Nadiya Hussain share two deeply personal and very different journeys to finding their life partners, from a dating app match that felt like fate to an arranged marriage rooted in faith, family and courage. Together, they reflect on heartbreak, healing and what real security in love actually looks like.

We’re Talking love stories.

(00:00) Intro

(00:42) Perrie Tells Paul the Story of How She Met Her Husband Alex

(04:28) Perrie Breaks Down Her Negative Behaviors in the Early Days of Her Relationship with Alex

(08:45) When Did Perrie and Alex First Talk About Marriage?

(12:27) Nadiya Explains Her Experience of Her Arranged Marriage to Her Husband Abdal

(23:14) The First Time Nadiya Was Alone With Abdal

(27:48) How Did Nadiya and Abdal Make Their Relationship Work After the Marriage?

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Intimacy expert Susan Bratton breaks down what actually leads to better sex, deeper intimacy, and lasting connection - and why so many people are unknowingly settling for far less. Drawing on science-backed principles of desire, arousal, and communication, she explains where most couples go wrong and what truly drives attraction and satisfaction over time.

Susan also shares her personal journey, including years without orgasms, how radical honesty saved her sex life and why so many couples fall into “duty sex” without realising it. Along the way, she challenges myths about sex, aging, and performance, offering a more confident, connected approach rooted in learning, communication and curiosity.This is an eye-opening, provocative and educational conversation that will change how you think about sex - and what’s possible in your relationships.
Susan Bratton, We Need To Talk

(00:00) Intro (02:32) What Does Susan Do? (04:32) Susan’s Definition of Intimacy (08:14) Understanding the Yoni and Its Anatomy (10:34) Susan’s Definition of an Orgasm (13:52) How Often Should We Experience Pleasure? (16:46) “Duty Sex” (18:13) How Susan and Her Partner Rebuilt Their Intimate Connection (24:24) Susan’s Experience of Remote Intimacy (28:03) Similarities in Male and Female Anatomy (29:33) Scepticism Around Technology in the Bedroom (31:27) Understanding the Length of an Orgasm (33:12) Solutions for Premature Ejaculation (35:02) Does Size Matter? (40:58) Shopify Ad (42:10) Exploring Intimacy Tools (47:44) How Many People Are Having Truly Fulfilling Intimacy? (50:41) Sex Education Today (51:28) Using Play-Doh to Demonstrate Similarities in Erectile Tissue (57:15) Foreplay: What It Is and Why It Matters (01:03:02) The Mind’s Effect on Sexual Performance (01:05:53) Sharing “Frames” With a Partner (01:12:29) The Sexual Script and How to Overcome It (01:13:52) Susan Breaks Down Aphrodisiacs (01:19:01) Most Memorable Conversation (01:22:59) Paul’s Takeaways

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Websites: https://susanbratton.com/ and drivedesire.com

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In honour of LGBT History Month, We’re Talking opens an honest and unfiltered conversation about sexuality, identity and the courage it takes to live truthfully. Bimini and Josh Cavallo share their experiences of coming out, confronting shame, and challenging the systems that silence queer voices, reflecting on what real allyship and self-acceptance look like today.

We’re Talking LGBT History Month.

(00:00) Intro

(00:49) Bimini on Navigating Her Sexuality During Her Teens and Early Adulthood

(09:36) How the Straight Community Can Be True Advocates for the Queer Community

(13:21) Josh Talks to Paul About 'Wearing a Mask' and Coming Out to His Family

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Miranda Kerr opens up about the moments that shaped her life, from devastating early loss to navigating fame, forgiveness and co-parenting with Orlando Bloom. She reflects on imposter syndrome, life under constant paparazzi scrutiny and explains why she never truly felt like a “supermodel.” Miranda also shares how meeting her husband, Snapchat founder Evan Spiegel, helped her redefine boundaries, family and what a healthy partnership looks like. This is a rare, deeply personal conversation about grief, resilience and motherhood.

Miranda Kerr, We Need To Talk

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(00:00) Intro

(01:38) What Oprah Taught Paul About Lighting

(03:35) Miranda's Childhood in Rural Australia

(10:28) The Beginnings of Miranda's Modelling Career

(15:15) Miranda Breaks Down What It's Like to Be an Aspiring Model

(22:52) How Miranda Became a Victoria's Secret Model

(26:33) What Is the Definition of a 'Supermodel' and Does Miranda Consider Herself One?

(33:28) How Miranda Met Orlando Bloom

(35:06) Miranda’s Biggest Lessons From Her Relationship With Orlando and Handling the Paparazzi

(39:40) Huel Ad

(40:48) How Miranda Met Her Husband Evan Spiegel

(47:16) How Miranda Keeps Things Harmonious in Her Blended Family

(51:48) Miranda’s Thoughts on Children and Social Media

(58:31) We Need To Talk LA Trailer

(59:28) Miranda's First Love And Sudden Passing

(01:10:55) Miranda’s Mum’s Cancer Diagnosis and the Birth of Her Skincare Business

(01:14:51) Will Miranda Remain CEO of KORA Organics?

(01:16:50) Most Memorable Conversation

(01:19:41) Paul’s Takeaways

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Traitors Star Maura Higgins opens up about her early life, growing up in a small Irish town, and her journey to fame on Love Island. For the first time, Maura reveals the untold story behind her rise to stardom, the challenges she faced, and the relationships that shaped her.

(00:00) Intro

(00:46) Maura Takes Paul Through Her Experience of Childhood

(04:51) Maura’s Experience of Her Parents’ Divorce

(08:44) Maura’s Strict School Education

(14:39) How Maura’s Upbringing Shaped Her Relationships as an Adult

(16:59) What Maura Did Immediately After Leaving School

(18:40) Maura’s First Experiences of Modelling

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What really happened to Spencer Pratt after The Hills - and why has so much of the story never been told? Known as one of reality TV’s most controversial figures, Spencer opens up about the real story behind The Hills, his relationship with Heidi Montag, and the hidden cost of Hollywood. He reflects on how "playing the villain" became personal, and shares the truth about their nearly 20-year relationship, surviving the pressure of fame, paparazzi, and public hatred. Spencer also discusses losing his home, confronting his identity, and how fame nearly destroyed him. This is the unfiltered conversation you've never heard before.
Spencer Pratt, We Need To Talk

(00:00) Intro

(02:55) Spencer’s Upbringing in Los Angeles

(04:37) Spencer’s Soccer Career as a Teenager

(06:55) Famous Classmates and Life on Film Sets

(11:38) How Spencer’s Soccer Career Came to an End

(13:34) Spencer’s Sense of Purpose

(15:03) How Spencer Joined The Hills

(19:52) The Legacy of The Hills and Its Influence on Reality TV

(24:35) Spencer’s Fame at the Height of The Hills

(30:46) How and Why The Hills Came to an End

(33:50) Spencer’s Role in the Kardashians’ Success

(36:07) Life After The Hills Ended

(42:08) Does Spencer Have Any Regrets About The Hills?

(47:32) Shopify Ad

(48:44) Spencer Describes His Relationship With Heidi

(53:32) Did Spencer Want to Be a Father?

(56:25) What Changed Spencer’s View on Fatherhood

(58:29) Reflecting on the LA Fires One Year After Losing His Home

(01:00:01) The Day Spencer’s House Burned Down

(01:11:39) How the Fire Impacted Spencer and His Family

(01:14:15) How the Fires Led to Spencer’s LA Mayoral Campaign

(01:24:28) Spencer’s First Day as LA Mayor

(01:26:37) Spencer’s Response to His Detractors

(01:27:25) Who Spencer Voted for in the Last Presidential Election

(01:33:14) What Readers Will Learn From Spencer’s Autobiography

(01:35:15) Most Memorable Conversation

(01:36:17) Is Spencer Proud of Himself Today?

(01:38:54) Paul’s Takeaways

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With Love Island All Stars on screen, we’re diving into the real story behind the iconic villa life. Shakira Khan, Maura Higgins and Megan Barton-Hanson share the untold truths of their experiences on the show, what it’s really like to enter the villa, the pressure of public scrutiny, and how fame changes everything.

From Shakira’s unexpected path to the show, to Maura's bold entrance and Megan’s media battles, this episode takes you behind the sunglasses and slow-motion walks to explore the highs, the lows, and everything in between.

We're Talking Love Island

This episode includes sensitive topics. If you are affected by anything in this podcast, please find support organisations that can offer support below: CALM: https://g2ul0.app.link/uULaUXcM3Nb MIND: https://g2ul0.app.link/gbuRaxjM3Nb

(00:00) Intro

(00:41) Shakira Khan Talks About Her Ambitions Pre-Love Island and What Led to Her Joining the Show

(17:25) Maura Explains Why She Chose to Do Love Island and Her Mindset Entering the Villa

(28:58) Megan Reveals How She Got Onto Love Island and Her Challenges in the Villa

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Backstreet Boys star AJ McLean opens up about fame, fatherhood, recovery and the work it takes to rebuild your life while you’re still living it. Alex reflects on the early days of building the Backstreet Boys, the brotherhood that sustained them through global fame, and the hidden cost of growing up in the spotlight. He speaks candidly about living a double life, but also about sobriety, creativity and rediscovering pride, especially after the moment his daughters told him they were proud of him. Today, Alex shares how doing the inner work helped him reconnect with music, purpose and joy on stage again. Alex also discusses reconciling with his wife, learning boundaries, managing ego inside a legendary band, and honouring the legacy of Liam Payne. This is a conversation about accountability, growth and becoming a better man. Alex shares: ◽ How the Backstreet Boys were built and why their bond still works ◽ Living a double life and what finally forced change ◽ The moment his daughters shifted how he sees himself ◽ Wanting to get back together with his wife and rebuilding trust ◽ Managing fame, ego and longevity ◽ Remembering Liam Payne and lessons from shared struggles ◽ Why putting himself first helped him show up better for everyone AJ McLean, We Need To Talk

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(00:00) Intro

(02:17) What’s the Difference Between Alex and AJ?

(06:27) The Root of Alex’s Addiction

(07:32) Alex’s Complicated Relationship With His Father

(11:59) The Importance of Boundaries

(12:48) How Alex Got the Nickname “Bone”

(15:59) When Alex Knew He Was a Performer

(17:22) How the Backstreet Boys Were Formed

(20:26) Lou Pearlman’s Hold on the Backstreet Boys

(22:02) The Dynamic Between the Backstreet Boys and NSYNC

(27:58) Backstreet Boys’ Early Success in Europe

(30:38) How the Backstreet Boys Redefined the Boy Band Genre

(32:17) The High Points of Backstreet Boys Fame

(37:09) The Enduring Popularity of the Backstreet Boys

(38:53) “Yes Men” and the Band’s Darkest Period

(41:31) Backstreet Boys at The Sphere in Las Vegas

(46:26) Huel Ad

(47:34) WNTT LA Trailer

(48:29) Alex’s Rock Bottom

(52:55) Alex’s Relationship With His Daughters

(01:01:06) Alex’s Relationship With His Wife and Their Ongoing Reconciliation

(01:05:59) The Meaning Behind the Epilogue of Alex’s New Album

(01:09:29) How the Backstreet Boys Manage Their Egos

(01:14:00) Building the Band and Alex’s Relationship With Liam Payne

(01:22:15) Alex’s Mantra for Self-Acceptance

(01:26:21) Paul Shows Alex a Photo

(01:29:20) Most Memorable Conversation

(01:36:10) Paul’s Takeaways
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Holly Hagan and Chloe Ferry reflect on their time on Geordie Shore, sharing the challenges of navigating body image, fame, and the pressures of growing up on camera. They dive into the mental health impact of reality TV and how they struggled with self-esteem and public scrutiny while learning to find their true selves.

Holly and Chloe also open up about their experiences with surgery, the overwhelming influence of social media, and the journey to accepting their bodies. This candid conversation is a powerful reminder of the importance of self-love, personal growth, and resilience in the face of constant public judgment.

(00:00) Intro

(00:31) How Chloe Joined the Geordie Shore Cast

(07:23) Welfare on Geordie Shore During Chloe’s Time on the Show

(09:27) How Chloe Dealt With Negative Online Comments

(12:19) Holly’s Experience Filming the First Series of Geordie Shore

(18:46) Welfare Then vs Now in Reality TV

(22:47) Why Holly Signed Up for Series 2 of Geordie Shore

(25:21) Geordie Shore’s Popularity Peak in 2016

(26:17) Class in the UK and How Reality TV Represents It

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Dancer and TV personality Louie Spence opens up in one of his most honest and emotionally revealing interviews to date. From growing up in a working -class household where love was present but rarely shown, to the sacrifices his parents made to support his talent, Louie reflects on the early experiences that shaped his independence, anxiety and drive to perform.

Louie speaks candidly about living with panic attacks for most of his life, how anxiety followed him through fame and success, and the private battles behind his larger-than-life public persona. He opens up about touring the world with the Spice Girls, sudden celebrity, family addiction, and the grief of losing his mother - sharing moments he’s never spoken about publicly before.

Now, Louie reflects on what it’s taken to slow down, sit with difficult emotions, and keep going - even on the days when the fight feels internal.

Louie shares:

◽ Growing up feeling loved, but rarely shown affection

◽ The sacrifices his parents made - and the pressure that came with it

◽ Living with panic attacks and anxiety from a young age

◽ What life on tour with the Spice Girls was really like

◽ How fame amplified his anxiety rather than fixed it

◽ The impact of addiction inside his family

◽ Losing his mum and processing grief years later

◽ Why the most important conversations he’s had are with himself

Louie Spence, We Need To Talk

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Support Louie

Instagram https://www.instagram.com/louiespence/

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Subscribe to the channel: https://www.youtube.com/@LouieSpenceInCare

(00:00) Intro

(01:36) Louis’ Working-Class Upbringing and His Relationship With His Parents

(10:41) Louis’ Experience of the 1980s and Article 28

(15:28) Gay Life Today vs the 1980s

(17:41) The Beginnings of Louis’ West End Career

(18:59) Louis’ Experience as a Backing Dancer for the Spice Girls

(25:25) How Louis’ Anxiety Limits His Life

(31:34) Where Louis Believes His Anxiety Comes From

(36:30) How Louis Manages His Anxiety

(41:14) Why Louis Started Working at Pineapple Dance Studios

(42:49) The Pineapple Dance Studio TV Show and Louis’ Rise to Fame

(43:58) Does Louis Know How Many TV Shows He’s Been On?

(44:38) Is Louis’ TV Persona His True Personality?

(45:33) Shopify Ad

(46:36) Louis’ Experience on SAS: Who Dares Wins

(53:50) Why Louis Left SAS

(57:32) Louis’ Experience of His Mother’s Alcoholism and Her Passing

(01:15:08) Most Memorable Conversation

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Paul reflects on the conversations that stayed with him most - the moments, lessons and advice that genuinely changed how he shows up in his relationships.

From the Gottmans on how to pause an argument before it spirals, to Jordan Stephens on masculinity and emotional regulation, Dr Julie Smith on realistic self-care, and the letters that moved us most with Tyler West, Scott Galloway and Paul himself, this episode brings together the wisdom that matters.

This is a reflective, emotional and practical conversation about love, conflict, fatherhood and connection - and how small shifts can make a big difference in the year ahead.

We’re Talking: Real Advice for 2026

(00:00) Intro

(00:28) The Gottmans Break Down 'Flooding' in an Argument and How to Resolve It

(07:05) Jordan Stephens on Masculinity and Emotional Regulation

(10:49) Dr Julie Smith Demonstrates How to Achieve Better Self-Care

(17:10) Tyler West Reads a Letter From His Brother

(20:39) Scott Galloway Reads a Letter From His Son

(23:07) Paul Reads a Letter From His Son

(24:24) Paul’s Final Thoughts

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After being shut out of Hollywood, Rose McGowan explains how she was forced to step away - and slowly rebuild her life on her own terms.

Rose speaks openly about her experiences in Hollywood, the cost of refusing to stay silent, and how leaving the industry became part of reclaiming her creativity, identity and sense of self. Rose was one of the first to go public with claims of sexual assault against Harvey Weinstein, and she explains how she was allegedly raped by the movie producer at the age of 23 - and what it cost her to speak out. She reflects on the severe personal and professional consequences that followed.

Content warning: this conversation includes discussion of sexual assault.

From being raised in a cult in Italy to navigating Hollywood, she reflects on how early experiences shaped her instincts around control, belonging and survival. She also speaks about what came after: the unexpected support she found through fans and Comic-Con, stepping away from the US to recover in Mexico, reconnecting with creativity through music, and why reclaiming her real name - Rosa - feels like coming home. She shares: ◽ What it was like growing up inside The Children of God ◽ Being alone at 13 and realising no one was looking for her ◽ Why speaking out about Harvey Weinstein meant career death ◽ What was really happening behind the scenes on Charmed ◽ The truth behind the VMA dress and what people misunderstood ◽ Nearly losing her life, leaving the US and starting again ◽ How fans, creativity and music helped bring her back to herself Rose McGowan, We Need To Talk

Support charities:

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Website: https://www.rosemcg.com/

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(00:00) Intro

(02:23) How Does Rose Identify?

(03:39) 'The Children of God' and the Circumstances of Rose's Upbringing

(04:31) How Do You Define a Cult?

(06:47) Rose's Father and His Role Within 'The Children of God'

(09:31) The Beginnings of Rose's Career in Performance

(12:05) The British Court Ruling on 'The Children of God'

(14:22) How Rose Left 'The Children of God' and Her First Experiences in the USA

(19:32) Rose's Friction With Her Mother's Partners

(22:42) Rose's Experience With Her Father in the USA

(24:35) Rose's Perspective of Herself as a Teenager

(26:12) Being Forced To Go To Rehab at 13

(29:59) How Rose Left Rehab and What She Did Afterwards

(33:22) Rose's Attraction to Performing

(34:25) How Rose's Relationship With Her Father Developed During Adolescence

(38:42) Paul Surprises Rose With a Photo

(41:51) Adobe Express Ad

(43:11) How and Why Rose Moved to Hollywood

(52:19) Rose's First Featured Film Role

(55:35) Rose's Early Experiences of Hollywood's Inner Workings

(58:29) How Rose Met Harvey Weinstein

(01:01:52) Rose Details Her Encounter With Harvey Weinstein

(01:07:11) How Weinstein Covered His Tracks

(01:16:45) Sexual Assault and Its Prevalence in Society

(01:23:35) Rose's Relationship With Marilyn Manson

(01:32:11) How Rose Joined Charmed

(01:40:00) Fame During Charmed and How Rose Dealt With It

(01:42:27) Rose's Relationship With Robert Rodriguez

(01:49:47) What Led Rose to Activism and the MeToo Movement

(01:59:24) How Rose Felt When Harvey Weinstein Was Convicted

(02:03:39) Rose on Public Perception of Her

(02:04:54) How and Why Rose Moved to Mexico

(02:07:40) How Rose Bounced Back From Health Issues During Covid

(02:08:17) Rose's Unexpected Entry Into the UK Music Scene

(02:12:39) What Rose Would Tell Her 12-Year-Old Self

(02:13:59) Most Memorable Conversation

(02:18:34) Paul’s Takeaways

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Can 7 minutes a day really transform your life? Sadhguru challenges everything we think we know about happiness, meditation and fulfillment - and shares his perspective on why most people are suffering not because life is difficult, but because their intelligence is working against them.

Spiritual leader and yogi Sadhguru explains how he understands stillness, joy, and inner balance, and why he believes life is not a problem to be solved.

He offers his take on modern meditation, manifestation, and self-improvement - suggesting that real well-being begins with learning how to work with your own inner chemistry, rather than changing the world around you

Sadhguru shares:

◽ What meditation really is and why many people misunderstand it|

◽ The hidden dangers of knowing too much and how it limits us

◽ Why bliss is far greater than any fleeting pleasure

◽ His approach to starting meditation in as little as 7 minutes a day

◽ Why manifestation isn’t just about positive thinking

◽ The one habit that unlocks true well-being

◽ Why understanding and mastering your own mind is key to lasting joy

Sadhguru, We Need To Talk

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(00:00) Intro

(04:04) Sadhguru's Definition of a Guru

(07:07) Sadhguru's Unconventional Lifestyle

(08:12) How Did Sadhguru Become a Guru?

(11:20) What's Stopping People Gaining Inner Fulfilment?

(20:20) Sadhguru's Relationship With Meditation

(28:11) Sadhguru's Take on Manifestation

(36:33) Huel Ad

(37:58) Sadhguru's Advice for Showing Up as Your Authentic Self

(41:40) The UK's Views Toward Karma

(44:46) Sadhguru Helps Paul Improve His Meditation Techniques

(55:51) How Do We Know We're on the Right Path?

(57:58) Sadhguru's 'Heaviest Moment'

(59:18) Sadhguru's Advice for People in 2026

(01:02:00) Most Memorable Conversation

(01:03:48) Paul's Takeaways

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Paul reflects on the unforgettable moments that shaped the show so far. From candid conversations with stars like Yungblud, Gabor Maté, and Holly Hagan, to the raw honesty of Kerry Katona, this episode offers a heartfelt look at the topics that matter most.

Paul shares his favourite reflections, the wisdom that stayed with him, and the surprising insights that challenged his perspective on life, love and grief.

It’s a celebration of connection, growth, and the power of vulnerability, all wrapped up in the spirit of the season. Even in the chaos of the holidays, there's always room for reflection, healing and a little laughter.

We're Talking, Our Favourite Moments So Far!

(00:00) Intro

(01:28) Yungblud on Falling in Love With Someone Multiple Times

(04:09) Gabor Teaches Paul About Childhood Trauma and Its Effects on Adulthood

(09:19) Nadiya Reveals How She Felt Like an 'Alien' in the Bake Off Tent

(13:16) Kerry Talks About Her Lowest Ebb in Atomic Kitten

(18:04) Paul and Holly on How Grief Has Affected Them

(22:57) Mel Robbins Explains Her History With ADHD and Memory

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Radio DJ and Presenter Tyler West sits down with Paul for a raw and emotional conversation about the life-defining moments that have shaped him. From witnessing a brutal attack at just 14 years old to his rise on Strictly Come Dancing and his relationship with girlfriend Molly Rainford, Tyler shares the untold stories of the struggles he’s overcome and the resilience he’s built in the face of unimaginable challenges.

Tyler opens up about the harrowing impact of witnessing a violent attack right outside his bedroom window and how it shaped his mental health for years. For the first time, he talks about the dark thoughts he kept hidden from his mum.

He reflects on his journey from the streets of Sutton to landing a spot on CBBC, eventually competing on Strictly Come Dancing, where he met the love of his life, Molly Rainford. Tyler reveals the struggles that followed the high of Strictly, including the emotional crash that no one talks about after the limelight fades.

Tyler shares:

◽The shocking details of a crime he witnessed and how it haunted him for years

◽His relationship with his brother and how they communicate their emotions openly 

◽How he met girlfriend Molly Rainford on Strictly and fell in love

◽The crash he faced after Strictly and the hidden realities of fame

◽The truth about their time on Race Across The World with Molly

◽How he's feeling about taking over the KISS Breakfast Show

◽Why he believes mental health awareness is crucial and how he’s advocating for change

Tyler West, We Need To Talk

This conversation includes discussion of suicide and suicidal ideation. If you’re struggling, you’re not alone. We’ve included support charities below: 

Samaritans: https://g2ul0.app.link/xghDmmYV4Wb   

Campaign Against Living Miserably (CALM): https://g2ul0.app.link/npaQKXUV4Wb 

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(00:00) Intro

(01:56) Paul and Tyler's Connection Through Sutton

(02:37) What Was the Sutton Tyler Grew Up In Like?

(06:27) What Did Tyler Learn About Love From His Family?

(08:22) Paul Shows Tyler a Photo of Him as a Baby

(09:06) Tyler's Relationship With His Mother as a Child

(11:19) Tyler's Relationship With His Brother Growing Up Through to Adulthood

(14:25) Paul Surprises Tyler With a Letter From His Brother

(17:29) How Tyler's Father Re-Entered His Life at 14 Years Old

(18:53) Tyler Discusses the Murder He Witnessed as a Teenager and How It Affected Him

(26:55) Tyler's Lowest Ebb After His Traumatic Experience

(30:43) Statistics on Knife Crime

(31:40) Tyler's Experience of the Ensuing Court Case

(34:26) What Could Have Made Tyler's Experience Better?

(35:58) Top Things Tyler Thinks Could Change the Knife Crime Epidemic

(38:07) Tyler's Experience Growing Up Mixed Race in the UK

(43:21) How Tyler Found His Voice and Began His Presenting Career

(51:17) Paul and Tyler Talk About Authenticity in Front of the Camera

(54:12) Adobe Express Ad

(55:26) Huel Ad

(56:40) Tyler's Experience of Being on Strictly

(01:01:20) Tyler's Experience of Being on Race Across the World

(01:11:38) How Tyler First Met His Partner Molly

(01:21:13) Paul Shows Tyler a Message From Molly

(01:24:24) Tyler’s Advice for Anyone Struggling to Open Up and Find Their Voice

(01:29:22) Tyler’s Relationship With King Charles III and The King’s Trust

(01:32:37) Tyler’s Proudest Moment of His Career

(01:33:55) The Future for Tyler and Molly

(01:36:23) Most Memorable Conversation

(01:40:19) Paul’s Takeaways

Sponsored by:

Adobe Express: https://ADOBE.LY/PAUL

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In this deeply emotional episode, Paul reconnects with Heather, who first appeared on the show grappling with the overwhelming grief of losing her partner. One year later, Heather shares her powerful journey of healing, growth, and self-discovery. From confronting feelings of numbness to exploring the complexities of dating again, Heather opens up about the challenges and triumphs of moving forward after loss.

With raw honesty and vulnerability, she reflects on how far she's come and the lessons learned along the way. Tune in for a heart-wrenching yet hopeful conversation about grief, resilience, and the strength it takes to embrace life again.

We're Talking Love After Loss

(00:00) Intro

(00:49) Heather Explains How Grief Has Fundamentally Changed Her Love Life

(06:50) Paul And Heather Play A Quiz To Find Out Whether She's Ready To Date

(18:50) Paul And Heather Catch Up A Year Later

(26:42) Paul's Closing Thoughts

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Bestselling author and modern masculinity expert Scott Galloway joins Paul for a raw conversation about dating, loneliness, and why so many young men are quietly falling behind. Scott breaks down how technology, online dating, and economic anxiety are reshaping male identity - and why men must take responsibility before resentment takes over.

Scott explains why men are struggling more than any generation before them, how synthetic relationships are replacing real intimacy, and men should “use their sex drive to become a better man”. From dating apps and divorce to fatherhood, friendship, and the pressure to provide, this is an uncomfortable but necessary conversation about what it actually means to be a man today.

Scott shares:

◽ Why so many men have given up on dating altogether

◽ Why we’re creating asocial, asexual men

◽ The biggest boner-killer for women

◽ How online dating has eliminated most men from the mating market

◽ Why economic anxiety, not infidelity, is the real cause of divorce

◽ The danger of AI and synthetic relationships for young people

◽ Why men without strong relationships are most at risk after divorce

◽ How fatherhood finally made him feel “enough”

◽ What young men can do now to rebuild confidence, purpose and connection

Scott Galloway, We Need To Talk

Follow me here:

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https://www.tiktok.com/@weneedtotalkpod

Support Scott here:

Instagram: https://www.instagram.com/profgalloway/?hl=en
Notes On Being A Man: https://a.co/d/6Sz2btm

(00:00) Intro

(03:22) Why Has Scott Pivoted From Business to Masculinity?

(06:23) Biggest Misconceptions About Scott

(14:02) Where Should Young Men Go to Become Informed?

(17:13) The Impact of Big Tech on Young Men

(22:23) Are There Any Benefits to AI and Relationships?

(28:31) What Young Men Should Know About Friendship

(34:00) Scott Reflects on Privilege and Success in the USA

(37:23) Is It Still Worth Going to University?

(37:53) Aura Frames Ad

(38:53) What Scott Learned About Love From His Father

(48:35) What Scott Learned About Manhood From Caring for His Mother

(53:16) How Class and Wealth Affect Mental Health

(56:43) Scott Reveals His Two Addictions

(59:49) Adobe Express Ad

(01:01:02) Scott on the Current Dating Environment for Young Men

(01:05:02) 'Shrekking' and Dating Status Dynamics

(01:10:15) What Should Men Aspire to in Dating?

(01:19:19) Scott's Take on Men and Pornography

(01:23:03) Why Are Marriage Rates Declining?

(01:24:12) Scott’s Top 3 Tips for a Successful Marriage

(01:26:56) What It Means to Be a Man Today

(01:31:52) Suicide Rates Among Men and Scott’s Thoughts

(01:34:44) "Men Should Pay for Everything"

(01:39:04) How Fatherhood Changed Scott

(01:43:21) Paul Surprises Scott With Letters From His Sons

(01:44:51) Scott Returns the Favour

(01:47:14) Why Men Should Be Emotional

(01:50:43) Most Memorable Conversation

(01:52:58) Paul’s Takeaways

Sponsored by:

Aura Frames - https://auraframes.co.uk 'PAUL' for £35 off

Adobe Express: https://ADOBE.LY/ONEBETTER 

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Building a fashion empire from the ground up isn’t easy. Today, Paul sits down with fashion entrepreneurs Lorna Luxe and Adam Frisby to share the real story behind their success. From launching multimillion-pound brands to overcoming challenges like debt, burnout, and reinvention, they reveal what it truly takes to thrive in the competitive world of fashion and social media.

This is a conversation about risk, resilience, and redefining what’s possible.
We’re Talking Fashion Empires

(00:00) Intro

(00:50) How Lorna Started Out as an Influencer

(07:53) Lorna's Partnerships With Fashion Brands

(09:16) What Lorna Feels Is Most Misunderstood About Her

(12:27) Lorna's Future Brand

(13:17) Celebrities and Influencers Who Collaborated on In The Style

(13:58) How In The Style Grew

(16:05) Adam's Personal Challenges Running In The Style

(18:17) How In The Style Benefitted From the Covid Pandemic

(21:30) How Adam Became Burnt Out

(23:53) How In The Style Came to an End

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Geordie Shore star Holly Hagan opens up about fame, body image, motherhood, and the devastating loss of her 19-year-old sister in her most honest interview ever. Holly reflects on the pressures that shaped her on Geordie Shore, what pushed her into years of cosmetic surgery, and how grief has transformed her life forever.

She shares the emotional final hours before losing her sister, how her family found meaning through organ donation, and why raising awareness has become her deepest purpose. Holly also reveals the hidden cost of reality-TV fame, the online abuse she endured, and the moment she realised she no longer recognised the person she had become.

Now, as a mum and a coach, she’s using her platform to help women build confidence, understand their bodies, and regulate their emotions through her coaching work.

Holly reveals:

◽ How fame magnified her anxiety and body image struggles

◽ The truth about working on Geordie Shore

◽ The heartbreaking final hours of her sister’s life

◽ How organ donation helped her family find meaning in the darkest moment

◽ Why becoming a mum shifted her priorities, patience and perspective

◽ How much she’s spent on cosmetic surgery and her plans for the future

◽ The intimacy rule that’s saved her marriage

◽ How emotional regulation transformed her mental health

◽ The mission behind her new coaching programme for mums

Holly Hagan, We Need To Talk

Content Warning: This conversation includes discussion of drug use and related experiences. If you or someone you know needs support, you can find resources here:

FRANK: https://g2ul0.app.link/651mTy9qXYb

What To Do In An Emergency: https://g2ul0.app.link/WjKmwV6qXYb

NHS Organ Donation - Link to Register: https://g2ul0.app.link/gtfy87FcnYb

Follow me here:

https://www.instagram.com/needtotalk 

https://www.tiktok.com/@weneedtotalkpod 

(00:00) Intro

(02:50) Holly Is Not a Geordie

(03:53) How Holly’s Parents' Split Affected Her at Age 7

(06:55) Holly’s Experience of Bullying at School

(10:21) The Persona Holly Developed as a Teenager

(14:58) Partying Up North vs Down South

(16:21) Holly’s Career Aspirations After School

(20:17) How Holly Was Cast in *Geordie Shore*

(24:35) Holly’s Experience Filming Season 1 of *Geordie Shore*

(32:40) Why Holly Returned for Season 2

(34:58) Welfare Then vs Now in Reality TV

(37:02) Geordie Shore's Popularity Peak in 2016

(38:07) Class in the UK and Reality TV Representation

(40:43) Shopify Ad

(41:46) Holly’s Relationship With Kyle From Geordie Shore

(45:13) How Holly and Jacob Met

(48:49) How Their First Child Affected Holly and Jacob’s Relationship

(54:16) How Holly and Jacob Salvaged Their Relationship

(58:33) Aura Frames Ad

(59:35) Holly’s Relationship With Social Media Today

(01:03:56) Surprise Letter From Sophie Kasaei

(01:07:32) Holly’s Relationship With Her Sister Darci

(01:09:50) Drug-Taking on Nights Out in the UK

(01:10:53) The Events of the Night Darci Died

(01:17:22) Darci’s Legacy Through Organ Donation

(01:21:14) Drug-Related Death Statistics in the UK

(01:22:06) Holly’s Advice After Losing Her Sister

(01:24:58) Thoughts on Grieving a Loved One

(01:29:31) Holly’s Self-Image and First Cosmetic Surgery at 18

(01:33:09) Holly’s Surgery History and How She Feels Today

(01:41:31) Holly’s Retraining and Regulation Practices

(01:47:55) Paul’s Takeaways

Sponsored by:

Shopify: https://www.shopify.co.uk/needtotalk 

Aura Frames - https://auraframes.co.uk 'PAUL' for £35 off

Learn more about your ad choices. Visit megaphone.fm/adchoices

Paul sits down with Cher Lloyd, Myleene Klass and Estelle to hear the truth about working in the music industry. This is not one to be missed!

(00:00) Intro

(00:41) Cher Lloyd Talks Being Sexualised in the Music Industry

(08:34) Myleene's Experience of the 'Wild West' Music Industry

(23:46) Estelle's Experience as a Black Female Artist in the UK Music Industry

Learn more about your ad choices. Visit megaphone.fm/adchoices

Professional footballer Joshua Cavallo opens up about coming out as the world’s only openly gay active male footballer - and the reality he faced once the headlines faded. From his coach’s immediate response to the fear he’d lose the career he’d worked his whole life for, Josh reveals why so many gay players still feel unable to speak their truth.

Josh reflects on the years he spent living a double life, the isolation that defined his teens, and the moment he finally chose honesty over fear. He also shares the global ripple effect of his coming-out video, the abuse he’s endured in stadiums and online, and how falling in love with fiancé Leighton changed everything.

Josh reveals:

◽ Why he believes LGBTQ+ rights are moving backwards

◽ The family expectations he grew up with and why he felt he could never truly be himself

◽ The double life he lived as a teenager and the mental toll of hiding who he was

◽ The coming out letter he wrote to his family

◽ The conversation with his coaches that changed everything

◽ Why so many gay footballers still stay silent

◽ The homophobia he still faces every day

◽ How he secretly mentors closeted professional players

◽ How he proposed to his partner Leighton 

Josh Cavallo. We Need To Talk

Follow me here:

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(00:00) Intro

(03:35) How Josh's Maltese Heritage Shaped His Upbringing

(06:11) Paul Shows Josh a Childhood Photo

(07:57) What Josh Learned About Love From His Grandfather

(09:48) When Josh First Realised He Was Gay

(11:27) Josh on Developing and Maintaining a ‘Mask’

(14:22) Support Josh Had Starting Out in the Football Industry

(18:26) Leaving Dating Apps and Meeting His Fiancée

(23:33) How Josh Came Out To His Family

(33:03) How Josh Came Out to His Teammates

(37:20) Public Reaction to Josh Coming Out

(40:20) How Josh Realised He Wanted to Be an Advocate

(42:43) Did the League Embrace Josh’s News?

(43:44) Surprise Video Message For Josh

(46:20) Statistics Around Homophobia in Football

(48:05) Josh’s View on Homophobia in Today’s Football

(49:09) Why Josh Thinks the Problem Is Getting Worse

(51:23) Why Other Athletes Aren’t Coming Out

(52:18) Josh’s Experience of a Homophobic Attack

(54:52) Being on the Cover of Attitude Magazine

(56:26) Too Good To Go Ad

(57:42) Differences Playing Football in Australia vs the UK

(59:51) Times Josh Felt Unsafe on the Pitch

(01:05:21) Mentoring Closeted Footballers

(01:09:16) The Story of Josh's Proposal to His Fiancée

(01:13:35) Video Message From Fiancée Leighton

(01:16:26) Josh and Leighton on Having Children

(01:19:12) Adobe Express Ad

(01:20:19) Huel Ad

(01:21:45) How to Stop the Backslide in Civil Rights

(01:29:40) The Hypocrisy of the Qatar World Cup

(01:34:44) Josh’s Message to the Queer Community

(01:35:31) Most Memorable Conversation

(01:38:29) Paul’s Takeaways

Sponsored by:

Sponsored by:

Too Good To Go: Download the Too Good To Go App to get started

Adobe Express: https://ADOBE.LY/ONEBETTER 

Huel: https://uk.huel.com/WNTT with code WNTT

Learn more about your ad choices. Visit megaphone.fm/adchoices

We sit down with I'm A Celeb stars Kerry Katona, Myleene Klass and Tulisa to discuss the highs and lows of their time in the jungle!

(00:00) Intro

(00:35) Kerry's Experience of Winning 'I'm a Celeb'

(05:46) Myleene's Experience of 'I'm a Celeb' and That White Bikini

(10:46) Tulisa's 'I'm a Celeb' Experience

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ellie Goldstein was once told she’d never walk or talk. Now she’s danced on Strictly and graced the cover of Vogue. Today, she shares how she proved them all wrong.

Ellie is a model, dancer, and author. She’s worked with Vogue, Gucci, and Adidas, and made history on this year’s Strictly Come Dancing. She’s now helping to change how people see learning disabilities in fashion and media.

Her mum, Yvonne, shares the powerful beginning of Ellie’s story. She talks about how doctors broke the news, how they were left alone in a hospital room, and the moment a nurse said, “The last mother who had one of these left it here. Do you want to do that?”

Together, they explain:

◽How Strictly changed Ellie’s life - and why she still trains with Vito 

◽How Vito became more than a dance partner - he’s now family

◽Being ignored by model agencies - to becoming cover star of Vogue

◽Why spray tans and dance became her happy place

◽What she tells young people with learning disabilities chasing their dreams

◽The biggest myths about Down syndrome - and how Ellie proves them wrong

◽ How it felt meeting Ariana Grande and Cynthia Erivo

◽The powerful moment she looked in the mirror and said “you’re perfect”

Ellie Goldstein, We Need To Talk.

If you want to learn more about learning disabilities, check out these resources from learning disability charity Mencap https://g2ul0.app.link/HGSUr97VyYb

Mencap Mythbusters: https://g2ul0.app.link/xtvN8U4VyYb

Follow me here:

https://www.instagram.com/needtotalk 

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Follow Ellie here:

Instagram: https://g2ul0.app.link/bEaYsyOWyYb

Portfolio: https://g2ul0.app.link/j1U27nSWyYb 

(00:00) Intro

(02:09) What Ellie Loved Most About Her Time on 'Strictly Come Dancing'

(03:38) Ellie's Relationship With Her Dance Partner Vito

(08:56) Paul, Ellie and Yvonne Watch Ellie's Cha Cha Cha

(10:48) Paul Gives Ellie a Surprise Gift

(13:21) The Reaction to Ellie Being on Strictly

(14:40) How Ellie Dealt With Comments From the Judges

(15:28) Support From the Strictly Production Team

(16:09) Paul Shows Ellie a Message From Surprise Strictly Judge

(18:42) Ellie's Favourite Dance on Strictly

(19:09) Who Ellie Wants to Win Strictly

(19:32) Ellie and Vito's Pre-Performance Rituals

(20:39) Ellie's Advice to Anyone Facing Challenges

(21:15) Aura Frames Ad

(22:16) Shopify Ad

(23:17) When Ellie First Felt Like a Model

(23:47) Ellie's Statue on the Southbank

(24:27) Ellie's Gucci Campaign

(26:46) How Ellie Started Out in Modelling

(28:46) Ellie's Vogue Cover

(32:01) Meeting Cynthia Erivo and Ariana Grande

(35:07) Ellie's Books

(37:14) Yvonne Shares the Story of Ellie's Birth

(45:33) Down Syndrome Statistics

(45:59) Yvonne on How Her Experience Could Have Been Better

(49:09) How Yvonne Told Ellie About Her Condition

(50:18) What Yvonne and Ellie Appreciate About Each Other

(52:15) Quick Fire Questions for Ellie

(53:17) Ellie's Work as a Mencap Ambassador

(55:16) Paul's Takeaways

Sponsored by:

Shopify: https://www.shopify.co.uk/needtotalk  

Aura Frames - https://auraframes.co.uk 'PAUL' for £45 off

Learn more about your ad choices. Visit megaphone.fm/adchoices

With the return of Selling Sunset, Paul sits down with Bre Tiesi for a candid conversation about fame, motherhood and the honest thoughts about reality TV.

Bre opens up about being thrust into the spotlight, the challenges of being known as “Nick Cannon’s baby mama,” her fight to be respected in luxury real estate, and how she built confidence in an industry dominated by men.

Bre also reflects on the intense backlash, the friendships that didn’t last, and the inner strength that’s carried her from her toughest years to taking centre stage on one of Netflix’s biggest shows.

We’re Talking: Selling Sunset

(00:00) Intro

(00:33) How Bre Joined *Selling Sunset*

(01:22) Revealing Bre and Nick's Relationship to the Public

(02:03) How Bre Got Into Real Estate

(03:37) Gender Disparity in Real Estate

(04:46) Bre's First Big Listing

(05:43) Why Bre Joined *Selling Sunset* Shortly After Giving Birth

(07:12) Bre’s Thoughts on Public Reaction to Her

(09:25) Was Bre Targeted Because of Her Relationship With Nick Cannon?

(12:48) How Bre Feels After 3 Years on the Show

(15:15) Bre's Future Plans

Learn more about your ad choices. Visit megaphone.fm/adchoices

Made in Chelsea star Sam Vanderpump opens up about life behind reality TV, the advice his aunt Lisa Vanderpump gave him, and the rare liver disease that now means he faces a life-saving transplant.

For the first time, Sam reflects on growing up as part of the Vanderpump family, the pressure of living up to his father’s expectations, and the moment he nearly lost his life to sepsis. He also shares how reality TV unexpectedly helped him process trauma, why he’s determined to use his platform to raise awareness for organ donation, and how love and fatherhood have given him new purpose.

Sam shares:

◽ The truth behind the Vanderpump family legacy 

◽ What his father’s death taught him about love, pride, and approval

◽ How Lisa Vanderpump became a father figure in his life

◽ The terrifying day he went into organ failure 

◽ How Made in Chelsea helped him confront his emotions for the first time

◽ The moment media headlines about his illness broke him

◽ Why he’s now fighting to raise awareness for organ donation and liver disease

◽ The message from his fiancée that left him in tears

Sam Vanderpump. We Need To Talk.

Register your decision to donate here: ⁠⁠https://g2ul0.app.link/gtfy87FcnYb⁠⁠

(00:00) Intro  

(01:56) Sam Addresses Public Perception of the Vanderpumps  

(04:45) What Sam Learned About Love From His Mum and Dad  

(07:31) Sam's Complicated Relationship With His Father  

(12:20) Coping With the Death of Sam's Father  

(14:48) How Reality TV Helped Sam's Mental Health  

(16:40) Why Sam Joined Made In Chelsea  

(24:55) Paul Shows Sam a Childhood Photo  

(29:45) How Authentic Is Made In Chelsea?  

(34:44) Has Made In Chelsea Been Good for Sam's Relationships?  

(37:54) Paul Shows a Message From Sam’s Fiancée Alice  

(41:08) Aura Frames Ad

(42:18) What Type of Father Sam Wants to Be  

(45:11) Sam Explains His Current Health Condition  

(54:37) Key Statistics About Sepsis  

(57:04) Why Sam Needs a Liver Transplant  

(01:01:13) Sam Addresses the Media Storm Around His Health  

(01:04:36) How the Media Storm Affected Sam’s Family and Friends  

(01:06:39) How Organ Donation Works and Why Sam Advocates for It  

(01:14:54) Sam Reads a Letter From His Grandmother  

(01:17:42) Yes I Donate Message

(01:18:58) Liver Transplant Survival Rates Explained  

(01:23:24) Sam’s Mum Shares Her Perspective  

(01:29:42) A Letter From Sam’s Mother  

(01:32:24) Most Memorable Conversation  

(01:38:10) Paul’s Takeaways 

Sponsored by:

Aura Frames - https://auraframes.co.uk 'PAUL' for £45 off

Register your decision to donate here: ⁠https://g2ul0.app.link/gtfy87FcnYb⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

To mark Transgender Awareness Week, Paul sits down with Married At First Sight’s Ella Morgan and her dad Chris for an honest conversation about identity, acceptance and family.

From navigating misunderstanding to rebuilding their relationship with love and empathy, they share what it means to live authentically and to stand by one another through change.

This episode is about courage and connection - reminding us that everyone deserves to feel safe in who they are.
We’re Talking: Transgender Awareness

(00:00) Intro

(00:44) How Paul and Ella Met

(03:05) What Is 'Dead-Naming'?

(04:56) Ella's Relationship History Before MAFS

(07:08) Safety as a Trans Person

(09:47) Ella's Dad Joins the Conversation

(10:42) How Did Chris Find Out About Ella's True Identity?

(14:34) Paul Shows Chris a Picture of Him and Ella from 2001

(16:57) How Chris Handled the Terminology After Learning Ella's True Identity

(18:00) Public Reaction to Ella Presenting as a Woman

(19:25) Ella's Experience with Gender Reassignment Surgery

(20:48) Chris' Experience of Ella's Transition Surgery

Learn more about your ad choices. Visit megaphone.fm/adchoices

In her first ever solo interview, YouTube creator and mum of four Anna Saccone opens up about the truth behind The SACCONEJOLYs, the hidden pain behind her picture-perfect life, and the moments that almost broke her.

Content warning: This episode includes discussion of eating disorders and miscarriage.

For the first time, Anna shares the real story behind her marriage, her relationship with Jonathan, and the intense pressure of raising a family online while facing constant criticism and scrutiny. She also speaks candidly about her struggles with bulimia, body image, and identity - and how she’s finally learning to live life on her own terms.

Anna shares: ◽ Why she wasn’t truly happy on her wedding day ◽ How her father’s obsession with appearance impacted her ◽ How she built a family-vlog channel that earned tens of thousands a month ◽ What it’s really like raising a trans child in the public eye ◽ How she feels about the negative comments ◽ How returning to school became her way of reclaiming her voice

This conversation includes discussion of eating disorders and baby loss. We’ve included support links below, along with the organisation Anna mentions in the episode, which provides resources for transgender healthcare:

Beat Eating Disorders - https://g2ul0.app.link/gHK6cjr3ZRb

Tommy’s: https://g2ul0.app.link/yiLgVePdnVb

Sands: https://g2ul0.app.link/1c7K7WVdnVb

Anne Healthcare - https://g2ul0.app.link/BWEMiCQBbYb 

Follow me here:

https://www.instagram.com/needtotalk 

https://www.tiktok.com/@weneedtotalkpod 

(00:00) Intro

(01:31) Why Anna Decided to Do This Podcast Without Jonathan

(02:39) Anna's Experience Growing Up in Baltimore

(05:46) How That Affected Anna's Relationship With Her Dad

(05:47) Moving From Baltimore to Cork

(12:15) The Beginnings of Anna's Eating Disorder

(14:28) Meeting Jonathan & Quitting University

(17:05) What Anna Initially Saw in Jonathan

(23:43) How Anna and Jonathan Started on YouTube

(28:05) Surprise Message From Jonathan

(30:01) Anna's Struggle With Bulimia

(32:48) Anna's Advice for Anyone Going Through an Eating Disorder

(36:24) How the Growth of the YouTube Channel Affected Anna

(42:44) Why Anna Thinks They’ve Been So Popular on YouTube

(47:14) How Anna Deals With Online Criticism

(58:03) Transgender Statistics in the UK and Anna’s View on the Current Climate

(1:03:13) Shopify Ad

(1:04:11) Adobe Express Ad

(1:05:13) Anna’s Perspective on Featuring Her Children on Social Media

(1:16:03) How Motherhood Impacted Anna

(1:17:54) Struggling to Connect With Other Mums

(1:22:57) Jonathan’s Gender Identity

(1:25:54) How Anna Feels About the Negativity Directed Toward Jonathan

(1:31:00) Dealing With Online Hate

(1:33:30) Quick Fire Questions for Anna

(1:39:05) Final Question: Anna’s Decision to Retrain in Nutrition

(1:41:15) Most Memorable Conversation

(1:45:32) Paul’s Takeaways

Sponsored by:

Shopify: https://www.shopify.co.uk/needtotalk 

Adobe Express: https://ADOBE.LY/PAUL 

Learn more about your ad choices. Visit megaphone.fm/adchoices

In honour of Anti-Bullying Week, we sit down with Nadiya Hussain, Megan Barton-Hanson, and Calum Scott to discuss their personal experiences with bullying and the profound impact it’s had on their lives. From childhood trauma to online harassment, these three open up about the struggles they faced and how they found strength in their vulnerability.

We're Talking Bullying.

(00:00) Intro

(00:39) Nadiya's experience of bullying growing up

(07:54) Megan's experience of bullying at school

(12:21) Love Better Tour Ad

(13:38) Calum's experience of coming out and the subsequent bullying

Get Your Tickets to the Love Better Tour: https://bit.ly/lovebetter-YT

Learn more about your ad choices. Visit megaphone.fm/adchoices

Strictly Come Dancing winner Ore Oduba opens up about addiction for the first time - and the secret he’s carried for over 30 years.Content warning: This episode includes discussion of suicide and addiction.

In this powerful and deeply moving conversation, Ore shares how he was first exposed at just nine years old - and the lifelong impact it had on his identity, confidence, and relationships. He also reflects on the emotional scars of growing up in fear, the silence he carried into adulthood, and the private battles behind his public success.

Ore shares:

◽ Why he lived in fear of his father for years

◽ How his upbringing shaped his confidence, his career - and his silence

◽ The grief of losing his father and sister in such a short space of time

◽ How he felt like he was dying inside - while living what looked like a “perfect” life

◽ How Strictly Come Dancing became his awakening

◽ Why the West End reignited his joy and love for performing

◽ Why he struggled to open up, even to those closest to him

◽ How he’s learning to rewrite the story for himself, and for his children

Ore Oduba, We Need To Talk.

If you’re struggling, you don’t have to face it alone. We’ve included support charities below: 

Samaritans - call on 116 123 or visit https://g2ul0.app.link/xghDmmYV4Wb  

Campaign Against Living Miserably (CALM): https://g2ul0.app.link/npaQKXUV4Wb

Naked Truth Project: https://g2ul0.app.link/JPSkS5mNZXb 

Follow me here:

https://www.instagram.com/needtotalk 

https://www.tiktok.com/@weneedtotalkpod 

(00:00) Intro

(03:03) Growing Up in Dorset

(06:11) Black Identity in 1990s Dorset

(11:18) Childhood and Family Dynamics

(14:08) Did Ore Feel Loved?

(16:35) Early Love for Performing

(20:48) Starting Out in TV Presenting

(28:17) Ore on Newsround

(32:38) Handling Media Scrutiny

(34:22) Winning Strictly Come Dancing

(45:22) Life After Strictly

(47:41) Hiding Behind a Facade

(53:43) Relationship With His Brother

(1:03:30) Losing His Sister

(1:07:47) Mental Health and Identity

(1:12:35) Learning of His Father’s Death

(1:15:32) Ore’s 30-Year Addiction Struggle

(1:32:43) Adult Content Use Among Young People

(1:45:05) Message From Strictly’s Joanne Clifton

(1:47:25) Childhood Photo Surprise

(1:51:33) Most Memorable Moment

(1:55:33) Paul’s Takeaways

Sponsored by:

Adobe Express: https://ADOBE.LY/PAUL

Get Your Tickets to the Love Better Tour: https://bit.ly/lovebetter-YT

Birmingham - https://g2ul0.app.link/pJIj4XShrXb

Manchester - https://g2ul0.app.link/4SQwKDXhrXb

Brighton - https://g2ul0.app.link/BO71HSZhrXb

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YUNGBLUD’s journey from growing up in Doncaster to securing a major record deal with Interscope Records is a story of defying expectations and embracing individuality. In this conversation, the boundary-pushing artist opens up about overcoming childhood struggles, breaking through perceptions, and how his unique style and unapologetic approach led to his big break in the music industry.

This rare glimpse into YUNGBLUD's rise to fame reveals the challenges he’s faced and the lessons he’s learned about staying true to himself in a world that’s always trying to define him.

We’re Talking YUNGBLUD.

(00:00) Intro

(00:41) Growing Up in Doncaster: Yungblud’s Early Years

(03:29) People’s Perceptions of Yungblud: From Childhood to Adulthood

(12:26) Love Better Tour Announcement

(13:23) How Yungblud Was Signed to Interscope Records

Get Your Tickets to the Love Better Tour: https://bit.ly/lovebetter-YT Glasgow - https://g2ul0.app.link/FMk3N4PhrXb Birmingham - https://g2ul0.app.link/pJIj4XShrXb Manchester - https://g2ul0.app.link/4SQwKDXhrXb Brighton - https://g2ul0.app.link/BO71HSZhrXb London - https://g2ul0.app.link/gm6iB91hrXb

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How do CIA spies detect lies, build trust fast, and navigate high-stakes relationships? Former covert officer Andrew Bustamante reveals how the tools he used in espionage can transform your personal life - from how you read people to how you love them.

From growing up in a turbulent family, to commanding U.S. nuclear missiles at 24, to being recruited into the CIA, Andrew’s story is a journey through power, secrecy, love, and identity. But beneath the training lies a deeper lesson: the same psychological skills designed for national security became the ones that saved his marriage and founded Everyday Spy, an online education platform that provides people with useful spy skills for everyday life.

As Andrew says: The CIA’s real superpower isn’t guns or gadgets - it’s learning how to systematise natural curiosity. In this conversation, he shares how those skills can change the way you connect, communicate, and build trust in everyday life.

You’ll learn:

◽How to tell if someone is lying 

◽Why he cut off his girlfriend, friends, and family for the chance to join the CIA

◽The CIA method for building instant emotional trust

◽How to recognise when a relationship is starting to decline - and how to fix it

◽The hardest conversation of his life (and what it taught him about love)

◽His take on Jeffrey Epstein and possible CIA connections

◽How easy it really is to launch a nuclear missile - and what that reveals about power

Part life story, part relationship masterclass, and part psychological thriller, this episode will change how you see honesty, loyalty, and the hidden motivations that shape every relationship.

Andrew Bustamante. We Need To Talk.

Follow me here:

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Support Andrew here:

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YouTube: https://g2ul0.app.link/19tVZShXMXb

EverydaySpy: https://g2ul0.app.link/wG0st3xXMXb

Find Your Superpower: https://g2ul0.app.link/qqQlh5v0PXb

Shadow Cell: https://g2ul0.app.link/GwDAB7DVMXb 

(00:00) Intro

(02:13) How Can You Tell If Someone Is Lying?

(05:27) Is Every Relationship Transactional?

(19:42) Andrew's Checklist for Profiling Someone

(24:12) Was Jeffrey Epstein a Government Asset?

(29:13) Shopify Ad

(30:16) Love Better Tour Ad

(31:14) Andrew's Upbringing in Pennsylvania and Mixed-Race Heritage

(33:45) Andrew's Relationship With His Biological Father

(37:48) Andrew's Journey to the CIA

(39:47) Life at a Military Academy

(46:51) Andrew's Time as a Nuclear Missile Officer

(50:21) Nuclear Proliferation

(52:58) How Andrew Became a CIA Agent

(1:12:21) Romantic Relationships Within the CIA

(1:16:22) How Andrew Met His Wife During His Time at the CIA

(1:21:44) Why Andrew Proposed to His Wife

(1:26:55) Why Andrew Decided to Leave the CIA

(1:32:09) Getting a Job After Being in the CIA

(1:39:18) Is 'Sexpionage' a Real Method of Spying?

(1:41:59) A Skill Andrew Learned in the CIA That Applies to Everyone

(1:45:11) What Andrew Thinks the Future of the World Looks Like

(1:46:46) What Is the Biggest Threat to the World?

(1:47:59) What Is Andrew's Identity Today?

(1:51:51) Most Memorable Conversation

(1:56:06) Paul's Takeaways

Sponsored by:

Shopify: https://www.shopify.co.uk/needtotalk  

Get Your Tickets to the Love Better Tour: https://bit.ly/lovebetter-YT

Glasgow - https://g2ul0.app.link/FMk3N4PhrXb

Birmingham - https://g2ul0.app.link/pJIj4XShrXb

Manchester - https://g2ul0.app.link/4SQwKDXhrXb

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In honour of Black History Month, we sit down with Jordan Stevens, Jamelia, and Estelle who share their personal stories of navigating life as Black and mixed-race individuals in Britain.

From embracing their cultural roots to overcoming challenges in predominantly white spaces, they discuss what it means to belong, to be seen, and to celebrate Blackness in all its diversity. Their stories remind us that Black history is not just a month - it’s an ongoing journey of resilience, pride and connection.

We're Talking Black History

(00:00) Intro
(00:50) Jordan Shares His Experience of Being Mixed-Race in Brighton
(03:58) Differences in Perspectives on Race Between the USA and UK
(04:37) Jordan Discusses His Identity and Navigating Different Social Spaces
(08:23) Jamelia’s Upbringing in Birmingham
(09:11) The Significance of 1981 in UK History
(10:07) Jamelia’s Parents and Their Rastafarian Beliefs
(16:45) Love Better Tour Ad
(17:48) Estelle’s Childhood in Hammersmith
(20:10) The Importance of Estelle’s Grandmother to Her Family

Get Your Tickets to Paul’s Love Better Tour! Bristol - ⁠https://g2ul0.app.link/mt5I2RKhrXb⁠ Cardiff - ⁠https://g2ul0.app.link/5mZIoBNhrXb⁠ Glasgow - ⁠https://g2ul0.app.link/FMk3N4PhrXb⁠ Birmingham - ⁠https://g2ul0.app.link/pJIj4XShrXb⁠ Manchester - ⁠https://g2ul0.app.link/4SQwKDXhrXb⁠ Brighton - ⁠https://g2ul0.app.link/BO71HSZhrXb⁠ London - ⁠https://g2ul0.app.link/gm6iB91hrXb

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TOWIE star breaks silence after a decade on The Only Way Is Essex, the pressure of fame, and how postnatal depression pushed her to the edge.

Content warning: This episode includes discussion of baby loss.

Georgia Kousoulou sits down with Paul for an unfiltered conversation about life on and off screen. She speaks honestly about the behind the scenes of TOWIE, her relationships with fellow cast mates and how she met husband Tommy Mallett. Georgia also opens up about their wedding - and why some of her former castmates didn’t make the guest list.

In this deeply emotional conversation, Georgia reflects on baby loss, the silent grief that followed, and the strength it took to begin again. She also opens up about a recent health scare - discovering a lump that led to the shock of finding ruptured implants. Now, she’s advocating for greater awareness around cosmetic surgery and the importance of listening to your body.

Georgia also shares:
◽ Her parents split and how it impacted her life
◽ The truth about TOWIE and why she walked away
◽ How she and Tommy became “the couple they couldn’t break”
◽ How discovering Tommy’s ADHD changed their relationship 
◽ Her struggle with postnatal depression - and how Tommy helped her survive it
◽ The silent grief of baby loss - and how she found hope 
◽ Why speaking out saved her - and might help others do the same
◽ Welcoming her rainbow baby and learning to love herself again
◽ The lump that changed everything - and why she’s speaking out about surgery safety

Georgia Kousoulou, We Need To Talk.

This episode contains discussion of miscarriage and baby loss. We’ve included links to support charities below:

Tommy’s: https://g2ul0.app.link/yiLgVePdnVb
Sands: https://g2ul0.app.link/1c7K7WVdnVb
Campaign Against Living Miserably (CALM): https://g2ul0.app.link/npaQKXUV4Wb

Follow me here:
https://www.instagram.com/needtotalk 
https://www.tiktok.com/@weneedtotalkpod

Follow Georgia here:
Instagram: https://g2ul0.app.link/1zyQaAGJCXb
TikTok: https://g2ul0.app.link/X8T1MzKJCXb 

(00:00) Intro
(02:33) How Closely Does Georgia Identify With Her Greek Heritage?
(04:30) What Was Essex Like When Georgia Was Growing Up?
(05:35) Georgia's Experience of School
(07:28) What Did 16-Year-Old Georgia Want to Do With Her Life?
(08:42) What Georgia Did for Work After Leaving School
(12:47) How Georgia's Shop Got Her Onto TOWIE
(14:09) How Successful Was TOWIE When Georgia Joined the Cast?
(16:16) Georgia's First Appearance on TOWIE
(20:35) How Georgia's Career Ambitions Changed on TOWIE
(21:46) Why Georgia Thinks She Was a Hit on TOWIE
(24:07) What Happened to Georgia's Relationship While on TOWIE?
(25:32) How Her Parents' Split Affected Georgia as an Adult
(27:34) How Georgia Met Tommy
(31:02) How Georgia Knew Her Relationship With Tommy Was Real
(32:34) The Atmosphere Amongst the TOWIE Cast
(39:25) Did Georgia Feel Media Pressure on Her and Tommy's Relationship?
(42:59) Has Georgia Kept in Touch With Her TOWIE Castmates?
(47:02) Georgia's Feelings About Marrying Tommy While on TOWIE
(50:21) Adobe Express Ad
(51:20) Love Better Tour Ad
(52:20) Georgia's Experience of Becoming a Mum and Postnatal Depression
(01:04:27) How the Dynamic Between Georgia and Tommy Changed After Brody
(01:10:13) Tommy's ADHD Diagnosis and Adult Diagnosis Statistics
(01:14:48) Georgia's Experience of Miscarriage
(01:24:38) How Georgia and Tommy Healed From Their Trauma
(01:28:06) Georgia's 'Obsession' With Conceiving Another Baby
(01:30:36) The Birth of Georgia's 'Rainbow Baby' Gigi
(01:31:47) Georgia's Thoughts on 'Bouncing Back' From Childbirth
(01:35:52) Georgia's History of Plastic Surgery and Thoughts on the Industry
(01:39:54) What's Next for Georgia?
(01:42:59) Most Memorable Conversation
(01:46:51) Paul's Takeaways

Sponsored by:
Adobe Express: https://ADOBE.LY/PAUL 
Get Your Tickets to the Love Better Tour: https://bit.ly/lovebetter-YT

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Katie Price, Mel Robbins, and Caity Baser share their journeys with ADHD and the challenges they’ve faced in navigating relationships, careers, and self-understanding. ADHD is more common than we realise, yet it often goes undiagnosed or misunderstood, especially in adults.

From late diagnoses to daily struggles with focus and impulsivity, they discuss how ADHD has shaped their lives and relationships, and how understanding their condition has changed everything. Their stories remind us that ADHD isn’t just a label - it’s a lens through which we can better understand ourselves and others.

We’re Talking: ADHD Awareness

(00:00) Intro
(00:49) Katie Price's ADHD Diagnosis
(06:27) How Mel Robbins Manages Her ADHD in Her Marriage
(17:33) Love Better Tour Ad
(18:32) How Caity Baser's ADHD Manifests

Get Your Tickets to Paul’s Love Better Tour
Bristol - https://g2ul0.app.link/mt5I2RKhrXb
Cardiff - https://g2ul0.app.link/5mZIoBNhrXb
Glasgow - https://g2ul0.app.link/FMk3N4PhrXb
Birmingham - https://g2ul0.app.link/pJIj4XShrXb
Manchester - https://g2ul0.app.link/4SQwKDXhrXb
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London - https://g2ul0.app.link/gm6iB91hrXb

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Oscar-winning author and artist Charlie Mackesy opens up like never before - about anxiety, grief, loneliness, and the quiet power of kindness.
Content warning: This episode includes discussion of suicidal ideation. 

Charlie is the creator of The Boy, the Mole, the Fox and the Horse - the longest-running Sunday Times bestseller in history, translated into over 50 languages and embraced by millions around the world.

In this rare and deeply personal conversation, Charlie reflects on the moments that shaped both his life and his work - from the loss that changed everything to the drawings that helped strangers feel less alone. He and Paul talk about anxiety, friendship, and the radical courage it takes to be vulnerable.

Charlie shares:

◽ The moment grief changed the course of his life
◽ The story behind the illustrations that helped strangers stay alive
◽ How he sketched his way around the world
◽ How bad the anxiety got - and the breathing trick that helped him survive
◽ The path to The Boy, the Mole, the Fox and the Horse
◽ The journey to his new book, Always Remember
◽ What it took to create his Oscar-winning film
◽ How shame isolates men - and why kindness is the antidote

Charlie Mackesy, We Need To Talk.

If you’re struggling, you don’t have to face it alone. We’ve included support charities below:

Samaritans - call on 116 123 or visit https://g2ul0.app.link/xghDmmYV4Wb
Campaign Against Living Miserably (CALM): https://g2ul0.app.link/npaQKXUV4Wb

Follow me here:
https://www.instagram.com/needtotalk 
https://www.tiktok.com/@weneedtotalkpod

Support Charlie here:
Instagram: https://g2ul0.app.link/llwkLT0jrXb
Always Remember: https://g2ul0.app.link/l0I8zRXjrXb 

(00:00) Intro
(02:38) Charlie's Upbringing in Northumberland
(06:34) Changing Schools at 16
(10:16) Why Charlie Started Drawing
(19:02) Losing His Best Friend at 18
(19:58) Moving to London and Starting His Career
(23:12) Time in Manhattan
(33:16) Picking Tea in Zimbabwe
(35:13) Connection to Brixton
(40:07) Adobe Express Ad
(41:06) Shopify Ad
(42:06) Creating *The Boy, the Mole, the Fox and the Horse*
(55:48) The Book’s Commercial Success
(1:02:43) Behind the Scenes of *Love Actually*
(1:06:25) Making the Film Adaptation
(1:08:42) Winning an Oscar
(1:12:36) Concept Behind *Always Remember*
(1:14:47) Love Better Tour Ad
(1:15:46) Facing Darker Periods in Life
(1:19:51) Managing Anxiety
(1:27:55) Attention Span
(1:29:30) Creative Process Demo
(1:30:56) Friendships Past and Present
(1:38:19) Thoughts on Faith
(1:43:13) What Paul and Charlie Are Grateful For
(1:45:18) Drawing Mantra
(1:48:36) Latest Drawing Reveal
(1:50:20) Paul's Takeaways

Sponsored by:
Shopify: https://www.shopify.co.uk/needtotalk 
Adobe Express: https://ADOBE.LY/PAUL 

Get Your Tickets to Paul’s Love Better Tour!

Bristol - https://g2ul0.app.link/mt5I2RKhrXb
Cardiff - https://g2ul0.app.link/5mZIoBNhrXb
Glasgow - https://g2ul0.app.link/FMk3N4PhrXb
Birmingham - https://g2ul0.app.link/pJIj4XShrXb
Manchester - https://g2ul0.app.link/4SQwKDXhrXb
Brighton - https://g2ul0.app.link/BO71HSZhrXb
London - https://g2ul0.app.link/gm6iB91hrXb

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In honour of Baby Loss Awareness Week, Paul sits down with Perrie Edwards, Myleene Klass, and Katherine Ryan, who share their personal stories of grief and resilience. Miscarriage and baby loss are more common than we think, yet remain one of society's most unspoken struggles.

From the uncertainty of pregnancy to the heartbreaking reality of loss, they discuss what it means to grieve, to speak up, and to advocate for better support. Their stories remind us that no one has to face this alone.

This is a space for honesty, healing, and hope.

If anything in this conversation brings up difficult feelings, you’re not alone. There is support available: Tommy’s: https://g2ul0.app.link/yiLgVePdnVb Sands: https://g2ul0.app.link/1c7K7WVdnVb

Baby Loss Awareness Week: https://g2ul0.app.link/ye2qd7YQiXb 

Baby Loss Awareness Week is an opportunity to bring us together as a community and give anyone touched by pregnancy and baby loss a safe and supportive space to share their experiences and feel that they are not alone.

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Beauty powerhouse Lou Teasdale opens up about life on the road with One Direction, her close friendship with Caroline Flack, and her mission to change the conversation around mental health.

Content warning: This episode includes discussion of self harm and suicide.

From styling the world’s biggest boyband to navigating the intense scrutiny of fame, Lou shares what life was really like behind the scenes with Harry Styles, Zayn Malik, Niall Horan, Louis Tomlinson, and Liam Payne - from fans chasing cars to quiet one-to-one moments in the chair, where conversations often felt like therapy.

Lou reflects on her friendship with Caroline Flack - from the qualities that made everyone adore her, to navigating mental health challenges under the eyes of the world. Today, Lou channels her pain into purpose through her work with suicide-prevention charity Body & Soul, determined to ensure others get the help they need and to show that kindness can truly save lives.

Lou shares:

◽ How she became One Direction’s hair stylist

◽ Her favourite One Direction hairstyles

◽ The truth about working on The X Factor

◽ The reality TV transformations they weren’t allowed to do

◽ How mental health support is often left to “unqualified people”

◽ Insights from her close friendship with Caroline Flack◽ Why we need to do more on mental health awareness

◽ Her relationship with footballer Andy Carroll

Lou Teasdale, We Need To Talk

If you’re struggling, you don’t have to face it alone. We’ve included support charities below:

Samaritans - call on 116 123 or visit https://g2ul0.app.link/xghDmmYV4Wb 

Body & Soul - https://g2ul0.app.link/yoNKZXDYeXb

Campaign Against Living Miserably (CALM): https://g2ul0.app.link/npaQKXUV4Wb

Follow me here:

https://www.instagram.com/needtotalk 

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Follow Lou here:

Instagram: https://g2ul0.app.link/Wt22ItOYeXb

TikTok: https://g2ul0.app.link/QmcImVJYeXb 

(00:00) Intro (02:31) Why Lou wanted to join us (04:07) How Lou became a make-up artist at 16 (05:51) Lou's choice to work as a make-up artist for boybands (07:17) The role of a make-up artist outside aesthetics (10:57) Lou's time on X-Factor (15:20) How Lou met Caroline Flack (16:51) How Lou ended up working with One Direction (19:49) How did One Direction change as they found fame? (22:00) Life on the road with One Direction (25:52) Lou's most influential look whilst being with One Direction (28:00) Lou reflects on the year anniversary of Liam Payne's death (33:21) Adobe Express Ad (34:19) Love Better Tour Ad (35:27) The popularity of Caroline Flack (39:35) What was most misunderstood about Caroline? (42:27) The events in 2019 that impacted Caroline's life (48:06) Caroline’s mental health struggles and navigating media coverage (51:00) The role of friends and family in supporting Caroline’s well-being (56:20) The events leading up to Caroline’s passing (58:22) Lou's experience of discovering Caroline (01:01:45) The '#BeKind' social media movement (01:04:49) Lou's charity work with Body and Soul (01:09:09) Lou's relationship with Caroline's mother (01:11:34) Lou's relationship with Andy Carroll (01:14:55) The tabloid treatment of Andy Carroll (01:17:02) Who's the celebrity that's most surprised Lou? (01:17:54) Which celebrity currently has the best hairstyle? (01:18:54) Most memorable conversation (01:23:02) A letter from Lou's sister (01:26:35) Paul's Takeaways

Sponsored by: Adobe Express: https://ADOBE.LY/PAUL Get Your Tickets to the Love Better Tour: https://bit.ly/lovebetter-YT

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Gabor Maté explores what trauma really is, how it shapes who we become, and why so many people are living disconnected from their authentic selves.

From attachment styles to emotional wounds, Paul and Gabor break down how childhood experiences affect our adult relationships - and what it takes to truly heal.

Whether you're navigating your own trauma or trying to better understand someone you love, this episode offers clarity, compassion, and a path toward deeper connection.

We're Talking Trauma with Gabor Maté

(00:00) Intro

(00:53) How Does Gabor Define Trauma?

(03:40) How Many People Today Are Living in Trauma?

(05:46) How Do We Heal Our Trauma?

(08:21) How to Become Your Most Authentic Self

(14:02) Love Better Tour Ad

(15:07) Attachment Styles

(20:23) How Do You Earn a 'Secure Attachment'?

Get Your Tickets to the Love Better Tour: https://bit.ly/lovebetter-YT

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Strictly Come Dancing’s head judge Shirley Ballas joins us for an exclusive conversation about her extraordinary life on and off the dance floor. She also reflects on the loss of her brother David, and why she now campaigns to raise awareness around men’s mental health and suicide prevention.

From her early years on a Merseyside council estate to global fame, Shirley shares the resilience, heartbreak, and lessons that shaped her. She opens up about her family heritage, the bullying she endured through school years and beyond, and the sacrifices she made to rise to the top of the dance world. She speaks candidly about her relationships, turbulent love affairs and lifelong struggles with body image. Shirley also takes us behind the scenes of Strictly Come Dancing - from a “disastrous” first audition to navigating the highs and lows of being on one of the biggest shows on television.

Shirley shares:

◽ How discovering her family heritage reshaped her identity

◽ The bullying that left lasting scars - and how she found strength through dance

◽ Walking away from a marriage at the peak of her career - and the regrets that followed

◽ The pressures of body image in the dance world and her experiences with surgery

◽ The moment her Strictly audition went wrong - and how she turned it around

◽ The toll of online trolling and public criticism as head judge

◽ Why championing men’s mental health is so important to her

◽ What happiness means today 

Shirley Ballas, We Need To Talk

If you’re struggling, you don’t have to face it alone. We’ve included support charities below:

Campaign Against Living Miserably (CALM): https://g2ul0.app.link/npaQKXUV4Wb

Samaritans - call on 116 123 or visit https://g2ul0.app.link/xghDmmYV4Wb 

Follow me here:

https://www.instagram.com/needtotalk 

https://www.tiktok.com/@weneedtotalkpod

Follow Shirley:

Instagram: https://g2ul0.app.link/EGAa8y0V4Wb

TikTok: https://g2ul0.app.link/rAaQ8f3V4Wb 

Best Foot Forward: https://g2ul0.app.link/So4hbb5V4Wb 

(00:00) Intro

(02:08) Otto and Shirley's Heritage

(06:49) Shirley's Upbringing in the Wirral

(09:15) Shirley's Experience of School

(12:10) How Shirley Became Obsessed with Dance

(15:06) Moving to London at 16

(18:40) Moving to Manchester and Starting Her Latin Dance Career

(22:13) Class in the UK and How It Relates to the Dance Industry

(29:56) How Shirley Met Corky Ballas

(35:46) Does Shirley Regret Leaving Sammy for Corky?

(44:42) Why Shirley and Corky's Relationship Came to an End

(48:16) Tinder Ad

(49:16) Adobe Express Ad

(50:34) How Shirley Came to Be on Strictly Come Dancing

(55:10) The Enduring Popularity of Strictly

(01:00:37) Would Paul Go on Strictly?

(01:01:41) Who Is Shirley's Fantasy Strictly Contestant?

(01:03:05) Who Is the Biggest Surprise During Shirley's Time on Strictly?

(01:04:32) The Importance of Shirley's Brother David to Her Life

(01:14:41) Shirley's Battle With Body Image

(01:22:12) Shirley Reads a Letter to Her Younger Self

(01:25:44) Most Memorable Conversation

(01:31:16) Shirley and Celebs Go Dating

(01:37:38) Paul's Takeaways

Sponsored by:

Tinder: https://tinder.com/en-GB 

Adobe Express: https://ADOBE.LY/PAUL 

Get Your Tickets to the Love Better Tour!

Bristol - https://g2ul0.app.link/mt5I2RKhrXb

Cardiff - https://g2ul0.app.link/5mZIoBNhrXb

Glasgow - https://g2ul0.app.link/FMk3N4PhrXb

Birmingham - https://g2ul0.app.link/pJIj4XShrXb

Manchester - https://g2ul0.app.link/4SQwKDXhrXb

Brighton - https://g2ul0.app.link/BO71HSZhrXb

London - https://g2ul0.app.link/gm6iB91hrXb

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Three of the UK’s biggest online creators - TommyInnit, DanTDM, and Talia Mar join Paul to explore what it really takes to build a streaming career. They share how they grew their platforms, stayed creative under pressure, and built communities that reach millions.

We’re Talking Streaming.

(00:00) Intro

(00:53) How Tommyinnit started his streaming career

(01:40) Tommy is one of the most followed people in the world

(02:50) How Tommy built his streaming following

(07:30) Tommy's Guiness Records

(10:35) How DanTDM became a full-time YouTuber

(13:22) The grind that led to Dan's success on YouTube

(17:00) 2017 Forbes Article about Dan

(18:58) Love Better Tour Ad

(20:03) How Talia Mar started streaming and built her following

Get Your Tickets to the Love Better Tour: https://bit.ly/lovebetter-YT

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Love Island star Shakira Khan breaks her silence in her first ever podcast interview.

In this exclusive conversation, Shakira opens up about growing up mixed-race in Burnley, the beauty standards that shattered her confidence, and the behind-the-scenes reality of life inside the Love Island villa.

For the first time, she spills the tea on her fellow islanders, lifts the lid on the villa “divide,” and reveals where things really stand with Harry today.Shakira reveals:

◽ How bullying and identity struggles forged her confidence

◽ The surprising truth about Love Island casting and how she got on the show

◽ Why she broke down in tears to her chaperone before entering the villa

◽ Her unfiltered take on Harry and the accusations of gaslighting inside the villa

◽ Why she won’t judge another Love Islander again

◽ The truth about the villa “divide”

◽ Why she now feels proud of her mixed-race identity 

◽ Where her relationship with Harry really stands - and if she sees a future with him

Shakira Khan, We Need To Talk.

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(00:00) Intro

(02:16) Why is Shakira Ready to Tell Her Story Now?

(02:53) Growing Up In Burnley

(09:06) Shakira's Mixed Heritage

(13:56) How Did Religion Impact Shakira's Upbringing?

(19:04) Shakira's Young Social Circles

(23:04) The P Word and Racism

(25:54) When Did the Tide Change?

(27:13) Romance and Racism

(28:53) How Did Shakira Gain Self Worth?

(31:50) Did Shakira Ever Have a Healthy Relationship?

(34:20) Why Love Island?

(40:04) How Did Shakira Get on Love Island?

(52:41) Treatwell Ad

(53:56) Tinder Ad

(54:59) Shakira's Relationships on Love Island

(01:00:57) Shakira Talks About Ben

(01:04:27) Shakira Talks About Connor

(01:07:28) Shakira Talks About Harry

(01:13:08) Shakira Talks About Megan

(01:14:54) The Divide in the Villa

(01:22:49) Harry and Shakira's Mum

(01:27:09) Perceptions of Shakira, Toni and Yasmin

(01:31:11) What Did Shakira See in Harry?

(01:37:30) What's Next for Shakira?

(01:38:33) Most Memorable Conversation

(01:40:29) Paul's Takeaways

Sponsored by:

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Three Strictly legends pull back the glittery curtain on the UK’s biggest dance show.

Oti Mabuse opens up about breaking down in the shower during the show’s most intense moments, and the pressure she felt to represent Black women in the spotlight.

Karen Hauer reflects on dancing with her ex Kevin Clifton after their breakup - and gives an honest take on the “Strictly Curse” - why emotional connections form, and how it changes relationships forever.

Ashley Roberts shares how appearing on Strictly became a tribute to her late father, and why dance remains deeply personal for her.

These are the stories behind the sparkle - raw, real, and rarely told.

We're Talking Strictly!

(00:00) Intro
(00:38) Oti breaks down the ‘Strictly Curse’
(05:31) Karen’s take on the ‘Strictly Curse’
(15:30) What is something the audience don’t know about Strictly?
(17:52) Love Better Tour Ad
(18:49) How intense is being on the show?
(21:40) Being on the show whilst going through the break-up of her marriage
(24:47) How was it for Ashley returning to dance on Strictly?
(26:34) Ashley’s favourite dance on the show

Get Your Tickets to the Love Better Tour: https://bit.ly/lovebetter-YT

Learn more about your ad choices. Visit megaphone.fm/adchoices

They fell in love in 7 days, got engaged without ever seeing each other, and married on national TV. In this Love Is Blind UK exclusive, Kieran and Meg reveal the full story: what the cameras showed, what they didn’t, and what really happened during the year they kept their relationship a secret.

They offer a rare behind-the-scenes look at how the experiment really works - from living arrangements and dating prompts to why they focused on building a genuine connection rather than chasing screen time.

From their first 8-minute pod date to a real-life wedding, their love story defied the odds. But it wasn’t all smooth sailing. Kieran and Meg speak candidly about trust, drama, and the emotional toll of navigating love on camera while staying true to each other off screen.Kieran & Meg share:

◽️ Why their first 8-minute date changed everything

◽️ How Kieran almost ended up on Love Island

◽️ What it was like keeping their marriage secret for a year

◽️ The real story behind the on-screen drama 

◽️ How their past shaped their present-day relationship

◽️ Why they’re renewing their vows 

◽️ What Love Is Blind taught them about dating with intention

Kieran & Meg, We Need To Talk.

(0:00) Intro

(1:51) Why Meg And Kieran Are On We Need To Talk  

(4:35) Meg And Kieran's Relationship History Prior To Being On Love Is Blind  

(10:31) How Did Meg And Kieran Come To Be On The Show?  

(16:48) What's The Living Situation Like On Love Is Blind?  

(18:50) How Does The Initial Dating Work On Love Is Blind?  

(20:21) How Did Meg And Kieran Know They Had A Connection From The First Date?  

(30:43) How The Next Stage Of The Experiment Works  

(37:11) When Did Kieran Know He Loved Meg?  

(43:33) The Proposal  

(53:29) Adobe Express Ad  

(54:29) Tinder Ad  

(55:34) How Did The Dramas On The Show Affect Their Relationship?  

(01:03:35) Masculinity And Men's Behaviour On Reality TV Shows  

(01:10:06) Kieran And Meg's Fashion  

(01:12:47) The Marriage Circumstances On Love Is Blind  

(01:17:22) Meg's Relationship With Her Father  

(01:23:42) Paul's Letter To Meg And Kieran  

(01:31:16) Most Memorable Conversation  

(01:37:02) Paul's Takeaways 

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TW: This episode discusses suicide and mental health in detail.

In this week's episode for World Suicide Prevention Day, we’ve brought together some of the most powerful moments from past conversations on We Need To Talk - featuring Jordan Stephens, Ella Morgan, and DanTDM - who’ve all spoken bravely about their mental health journeys.

These are not just stories of pain, but of survival. Of reaching out. Of finding light in the darkest moments. By revisiting their words, we hope to break the silence around suicide and remind anyone struggling: you are not alone.

Together, they unpack the silence around suicide and why honest conversations matter more than ever

(00:00) Intro

(01:27) Jordan's Experience of Suicide and Suicidal Ideation

(07:28) Jordan's 'Break-Up' with His Mother

(14:06) Ella's Experience of Suicidal Ideation at 16

(17:00) Ella Coming Out as Trans to Her Mum

(20:12) Dan TDM's Experience Suicidal Ideation

(22:00) Telling His Wife How He Felt

(23:45) How Therapy Helped Dan

(27:46) Love Better Tour Ad

Please take care watching. If you or someone you know needs support, please see support charities below:

Samaritans - https://g2ul0.app.link/1CRhatR7mPb 

CALM - https://g2ul0.app.link/YvmzhM17mPb 

MIND - https://g2ul0.app.link/d72yzu7jJOb 

Get Your Tickets to the Love Better Tour: https://bit.ly/lovebetter-YT

Learn more about your ad choices. Visit megaphone.fm/adchoices

Kerry Katona opens up about some of the most shocking and transformative moments of her life in the spotlight. From turbulent relationships and public scandals to finding love again, Kerry shares the truth behind the headlines.

In part 2 of her raw and unfiltered conversation, Kerry speaks candidly about the chaos of her marriages, her infamous appearance on This Morning, and the devastating impact of addiction on her family. She reflects on the abuse she endured in her relationship with George, the trauma of his passing, and how she rebuilt herself in the aftermath.

Kerry also reveals the reality of her financial struggles and why she turned to OnlyFans, before sharing the unexpected love story that unfolded on Celebs Go Dating with Paolo, and what it’s like navigating a relationship under the glare of the media.

Kerry shares:

◽ How her relationship with Mark began and ended in heartbreak

◽ The media’s betrayal and stories sold at her expense

◽ The home invasion that shook her family to its core

◽ The moment she realised she needed to end her addiction

◽ The painful truth of her marriage to George and his tragic passing

◽ Her experience of bankruptcy and finding new ways to survive

◽ How she found love again with Paolo on Celebs Go Dating despite the age gap

◽ Her hopes for the future and what’s next for her career

Kerry Katona, We Need To Talk, again!

This episode includes some difficult conversations. If you’re impacted, we recommend the support charities below:Survivor's Trust: https://g2ul0.app.link/yh0NrvNsvTb     

Refuge: https://g2ul0.app.link/td2zqEPpGTb 

CALM: https://g2ul0.app.link/uULaUXcM3Nb 

MIND: https://g2ul0.app.link/gbuRaxjM3Nb

Follow me here:

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TikTok: https://g2ul0.app.link/391l8Vg9cWb Kerry & Katie’s Tour: https://g2ul0.app.link/6dGc2te9cWb Mamma Mia Tour: https://g2ul0.app.link/ubKU5P88cWb 

(00:00) Intro

(02:20) How Did Kerry's Relationship with Mark Begin?

(07:00) Stories Sold to the Papers About Kerry

(11:57) Kerry's Experience of Home Invasion

(16:52) Kerry's Infamous Appearance on This Morning

(27:36) Kerry's Wedding to Mark

(29:29) Kerry's Epiphany About Her Drug Taking and the End of Her Relationship with Mark

(35:00) Kerry's Difficult Conversation with Her Children About Her Public Image

(39:06) Adobe Express Ad

(40:21) Tinder Ad

(41:22) How Kerry Entered into Her Relationship with George

(46:17) George's Abusive Behaviour During Their Marriage

(52:55) George's Psychotic Break

(57:31) George's Passing and How It Affected Kerry

(01:01:37) The Double Standard Between Genders in Showbiz

(01:03:36) Treatwell Ad

(01:04:37) How Kerry Met Ryan

(01:07:57) Kerry's Various Bankruptcies

(01:11:54) How Kerry Got into Doing OnlyFans Content

(01:14:53) How Did Kerry's Relationship with Ryan End?

(01:16:15) Kerry's Experience of 'Celebs Go Dating' and Meeting Paolo

(01:20:56) Kerry's Feelings on the 11 Year Age Gap Between Her and Paolo

(01:22:12) How Kerry's Feelings for Paolo Developed Over the Course of Shooting 'Celebs Go Dating'

(01:28:20) How the Media Will Portray Kerry and Paolo's Relationship

(01:31:58) Kerry's Biggest Takeaway from 'Celebs Go Dating'

(01:35:06) Kerry's Upcoming Projects

(01:36:34) Most Memorable Conversation

(01:40:11) Paul's Takeaways

Sponsored by:

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Paul sits down with two incredible women, Katherine Ryan and Bre Tiessi, for an honest and vulnerable conversation about motherhood, identity, and navigating personal transformations.

They dive into the realities of having children, managing relationships, and the raw moments that come with becoming a mother.

◽️ Katherine Ryan reflects on having her first child at a young age ‘on purpose,’ her journey through the world of TV with Campus, and whether she’ll have more children in the future
◽️ Katherine opens up about why she and Bobby schedule sex to maintain their connection amidst their busy lives
◽️ Bre hares her deeply personal experience of childbirth and the mental health challenges of postpartum depression
◽️ Bre talks about how motherhood has reshaped her, offering insight into the personal growth that comes from this life-changing experience.

(00:00) Intro

(00:13) Katherine Having Her First Child at a Young Age 'On Purpose'

(06:40) Katherine's First TV Show 'Campus'

(08:45) Will Katherine Have More Children?

(10:18) Why Katherine and Bobby Schedule Sex

(12:31) The Average Amount People Have Sex

(13:54) Love Better Tour

(14:58) Bre's Experience of Childbirth

(19:13) Bre's Experience of Postpartum Depression

(24:14) How Did Motherhood Change Bre?

Get Your Tickets to the Love Better Tour: https://bit.ly/lovebetter-YT

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Kerry Katona opens up like never before revealing the truth behind her rise to fame with Atomic Kitten, the challenges of her turbulent childhood, and the personal struggles that shaped her journey. From knowing she was destined for fame at just five years old, to navigating the highs and lows of public life, Kerry shares the story of what really happened behind the headlines.

In the emotional first part of this two-part conversation, Kerry discusses her complicated relationship with her mother and how she navigated fame and tabloid scrutiny. She opens up about her relationship with Brian McFadden, the public breakdown of their marriage, how she turned to drugs to deal with the heartbreak.

Kerry shares:

◽ Growing up as the product of an affair and forced to choose between parents

◽ The trauma of her early years and trying to buy her mum’s love

◽ How Atomic Kitten was formed and what went on behind closed doors

◽ The real reason she left Atomic Kitten 

◽ How she met Brian McFadden and discovered his infidelity

◽ The emotional toll of fame and her battle with substance use

Kerry Katona, We Need to Talk.

See you next week for Part Two!

(00:00) Intro

(03:17) Kerry's Unique Family Situation and Childhood

(08:22) Kerry's Relationship with Her 'Dad' Dave

(12:48) The First Time Kerry Took Drugs

(15:09) Kerry's Biological Dad

(22:45) How Kerry Got Started in Modelling

(36:08) Shopify Ad

(37:06) Adobe Express Ad

(38:10) Kerry's Journey to Atomic Kitten

(41:11) Kerry's Time in the Porn Kings

(45:09) The Origins of Atomic Kitten

(50:50) Atomic Kitten's Rise to Fame

(55:32) Tinder Ad

(56:36) The Success of Atomic Kitten

(58:18) Why Did the Media Focus on Kerry?

(01:02:44) Kerry's Highlights of Being in Atomic Kitten

(01:03:51) Kerry's Encounters with Notable Stars

(01:09:00) Kerry's Lowest Moment in Atomic Kitten

(01:10:30) How Kerry Met Brian Mcfadden

(01:12:59) Did People in the Music Industry Like Kerry and Brian's Coupling?

(01:14:42) Brian's Proposal to Kerry

(01:15:59) Kerry's First Pregnancy

(01:17:07) The Impact of Kerry's Leaked Photos

(01:19:18) What Was Kerry's Relationship with the Press Like During Atomic Kitten and Her Marriage with Brian

(01:21:03) Kerry's Choice to Leave Atomic Kitten

(01:22:45) Kerry and Brian's Wedding

(01:24:42) Brian's Infidelity

(01:29:36) Kerry's Experience of Winning 'I'm a Celeb'

(01:37:22) Why Brian and Kerry Got Divorced

(01:44:39) Moving Back to Warrington After Kerry's Split with Brian

(01:45:30) Going to Rehab in Arizona

(01:47:23) Kerry's Diagnosis of Bipolar

(01:50:53) Part 2 Teaser

This episode includes some difficult conversations. If you’re impacted, we recommend the support charities below:Survivor's Trust: https://g2ul0.app.link/yh0NrvNsvTb     

Refuge: https://g2ul0.app.link/td2zqEPpGTb 

CALM: https://g2ul0.app.link/uULaUXcM3Nb 

MIND: https://g2ul0.app.link/gbuRaxjM3Nb

Follow me here:

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TikTok: https://g2ul0.app.link/391l8Vg9cWb Kerry & Katie’s Tour: https://g2ul0.app.link/6dGc2te9cWb Mamma Mia Tour: https://g2ul0.app.link/ubKU5P88cWb 

Sponsored by:

Shopify: www.shopify.co.uk/needtotalk

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We’re Talking TV TALENT SHOWS: Two of the most iconic contestants - Cher Lloyd and Calum Scott - open up about their unforgettable auditions and what really happened after the cameras stopped rolling.

◽️ Cher takes us back to The X Factor stage at just 16 - and the backlash that nearly broke her

◽️ Calum reveals what it was like to go viral overnight after Britain’s Got Talent - and how he rebuilt himself afterwards

◽️ Both share the real truth about fame, pressure and surviving reality TV

(00:00) Intro

(00:33) Cher's X-Factor Audition

(03:52) How Does Cher Feel She Was Portrayed on X-Factor Versus What She Was Actually Like?

(06:35) What Kind of Mental Health Support Was Cher Getting on the X-Factor?

(07:51) What Was Cher's Relationship with the Judges Like?

(11:04) What Was Living with the Other Artists Like?

(15:17) Love Better Tour Ad

(16:23) Calum's Experience of His Britain's Got Talent Audition

(27:16) Calum Reflects on the Impact BGT Had on His Career

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Adam Frisby, founder of In The Style, speaks out for the first time about the rise and fall of his £100M fashion empire. From launching with just £1,000 and packing orders in his bedroom, to working with celebrity collaborators like Charlotte Crosby and Stacey Solomon, Adam built one of the UK’s most recognisable fashion brands. But behind the success was a story of hidden scars, resilience, and starting over.

In his most personal interview yet, Adam reveals why he walked away from In The Style, the £100 million court case that nearly broke him, and how the pressure of running a public company pushed him to the edge. He opens up about being kicked out of his mum’s house at 15, hiding his sexuality and the shame he carried for years, and the moment he nearly got pulled into a world of crime before choosing a different path.

Now, as Adam launches a new fashion brand and prepares to become a dad through surrogacy with his partner Jamie, he reflects on family, identity, and what success really means.

Adam shares:

◽ The childhood trauma and rejection he hid for years

◽ How In The Style became a fashion empire - and what went wrong

◽ The £100M court case that left him at rock bottom

◽ Why he surrendered everything to start again

◽ How surrogacy is helping him become the dad he always needed

Adam Frisby, We Need to Talk.

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(00:00) Intro

(01:59) What Was Adam's Childhood Like and How Did It Shape Him?

(03:23) Adam's Experience of Moving to Spain at 13

(08:05) How Adam Navigated His Sexuality as a Teenager

(10:26) Adam's Experience of Being Kicked Out of His Mum's House at 15

(15:16) How Adam Came Out to His Family

(17:42) Moving Out of His Dad's House at 16

(19:53) Adam's First Jobs and His Journey to Entrepreneurship

(21:30) How Adam Started In The Style

(25:26) How In The Style Grew and Its First Celebrity Collaborations

(31:30) A Message from Charlotte Crosby

(35:20) How Successful Was 'In The Style' Initially?

(41:45) In The Style Becoming a Public Company

(44:59) Treatwell Ad

(46:13) Tinder Ad

(47:27) What Were the Causes for the Decline of In The Style?

(54:24) Adam's Mental and Physical Health During the Turbulent End of His Time at In The Style

(01:01:27) The End of In The Style

(01:08:59) Adam's Relationship with His Partner Jamie

(01:11:42) A Letter from Jamie

(01:14:56) Adam and Jamie's Experience of Having a Baby Through Surrogacy

(01:26:55) Social Media Reaction to Adam and Jamie's Baby News

(01:29:20) Adam's New Business

(01:31:03) Most Memorable Conversation

(01:34:19) Paul's Takeaways

(01:35:58) Love Better Tour Ad

Sponsored By:

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Get Your Tickets to the Love Better Tour: https://bit.ly/lovebetter-YT

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Talia Mar reveals how she met Simon Minter (Miniminter), the bold social media move that caught his attention, and the truth about their first date. She shares what made Simon so attractive and why their relationship works.

Yungblud opens up about his sexuality, why his relationship with Jessie Jo Stark ended, and whether he’s still in love with her today. He also reflects on self-love, identity, and what real intimacy means in relationships.

Jordan Stephens shares his love story with Jayde, from their first date to overcoming intimacy issues, and how his attitude towards saying “I love you” has completely changed.

Follow me here: https://www.instagram.com/needtotalk https://www.tiktok.com/@weneedtotalkpod

(00:00) Intro

(00:27) How Talia Met Simon Minter

(02:51) What Talia Did on Social Media to Get Simon's Attention

(05:04) Talia and Simon's First Date

(09:12) What Was It About Simon That Was So Attractive?

(11:14) Love Better Tour Ad

(12:24) Yungblud's Attitude Towards His Sexuality

(13:39) Why Yungblud Can't Be in a Relationship With Jessie Jo Stark

(15:11) Is Yungblud Still in Love With Jessie Jo?

(18:02) Does Yungblud Love Himself Today?

(19:35) How Jordan Met Jayde

(22:06) Jordan and Jade's First Date

(24:33) How Jordan Navigated His Intimacy Issues With Jade

(25:40) Jordan's Changed Attitude Towards Saying 'I Love You' to Jade

(27:23) Jordan and Jade's First Date

Get Your Tickets to the Love Better Tour: https://bit.ly/lovebetter-YT

Learn more about your ad choices. Visit megaphone.fm/adchoices

Little Mix star Perrie Edwards opens up about her journey from a shy girl in South Shields to global superstardom, and for the first time, the private battles she fought along the way. From life-threatening childhood illness and years of surgery, to panic attacks so severe she couldn’t leave the house, Perrie reveals the moments that nearly broke her, and the resilience that kept her going.

For the first time, Perrie shares the truth about her most painful heartbreaks, the public breakup that left her traumatised, and how toxic relationships once shaped her idea of love. She speaks candidly about meeting her fiancé Alex Oxlade-Chamberlain, finding a safe and supportive relationship, and becoming a mother after experiencing a devastating miscarriage at 24 weeks.

From X Factor auditions and being underestimated as a girl band, to selling millions of records and learning to redefine success on her own terms, Perrie reflects on fame, grief, motherhood, and the courage it takes to protect your peace in the public eye.

Now, with her debut solo album on the horizon, she’s learning to create without pressure, embrace vulnerability, and find joy again in the music.

Perrie shares:

◽ How a childhood illness shaped her love of singing

◽ The panic disorder that made her afraid to leave home

◽ Why toxic relationships once felt “normal”

◽ The grief of miscarriage and losing a baby at 24 weeks

◽ How Alex helped her find safety and love again

◽ What fame taught her about resilience and self-worth

◽ Why she’s no longer chasing chart positions with her music

Perrie Edwards, We Need to Talk.

Content warning: This episode contains discussion of miscarriage and baby loss. We’ve included links to support charities below:

Tommy’s: https://g2ul0.app.link/yiLgVePdnVb

Sands: https://g2ul0.app.link/1c7K7WVdnVb

'If He Wanted To He Would' is out this Friday 22nd August!

Follow me here:

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(00:00) Intro

(02:08) Perrie's Experience of Moving Around a Lot as a Child

(05:51) Perrie's Health Issues as a Child

(13:56) Perrie's Lack of Smell

(19:49) How Did Perrie's Love of Singing Develop?

(26:03) How Perrie Got Onto X-Factor

(32:52) Tinder Ad

(34:03) Love Better Tour Ad

(35:08) Perrie's Time in Little Mix and Their Dynamic When They Were Making/Touring Their Music

(40:27) Why Perrie Thinks Little Mix Remain the Underdog of Girl Groups

(43:21) How Perrie Has Dealt With Instability in Her Life

(46:49) Perrie's Relationship With Zayn Malik

(56:34) How Perrie Met Her Husband Alex

(01:00:43) The Difference in Dynamic Between Perrie's Relationship With Zayn and With Alex

(01:07:19) How Would Perrie Describe Her Relationship With Alex?

(01:09:37) How Has Having Her Son Changed Perrie?

(01:11:58) Pregnancy Speculation in the Media

(01:14:09) Perrie's Experience of Pregnancy and Miscarriage

(01:20:53) How Alex Dealt With the Miscarriages

(01:24:20) Perrie's Struggle With Panic Attacks Since Little Mix

(01:30:04) Perrie's Experience of Agoraphobia

(01:33:11) Perrie's New Album

(01:36:25) Most Memorable Conversation

(01:40:25) Paul's Takeaways

Sponsored by:

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Tulisa reveals the details of the most shocking chapter of her life, one that forced her to sleep with a knife for protection. She opens up about the infamous sting operation that targeted her, the shocking details of who was behind it, and how it turned her world upside down.

(00:00) Intro  

(00:11) Tulisa and 'The Sting'  

(10:13) Love Better Tour Ad  

(11:18) Who Tulisa Thinks Targeted Her  

(14:07) How Was the Case Resolved?  

(16:40) Life After the Court Case  

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In this episode of We Need To Talk, YouTube phenomenon TommyInnit (Tommy Simons) opens up about the truth behind going from playing Minecraft streams in his bedroom to global fame, the lessons and warnings from Mr Beast and Logan Paul, and why 15 million subscribers couldn’t fix the things that mattered most.

Tommy shares the reality of becoming a millionaire at 16, the toll that fame, loss, and constant online attention took on his mental health, and how grief, anxiety, and the pressure to keep performing nearly broke him. For the first time, he speaks openly about the worst panic attack of his life, the heartbreak of his parents’ sudden split, and how losing his friend Technoblade (Alexander) changed his world forever.

From 24/7 security on tour to wearing disguises in public, Tommy reflects on the extremes of internet stardom, the jealousy and self-doubt it sparked, and why learning to disconnect from the numbers may be the hardest lesson of all.

Now, through stand-up comedy, music, and building real connections away from the screen, Tommy is finding his voice again, not just as a creator, but as a person learning it’s okay not to be okay.

Tommy shares:

◽ The story behind his million-pound success at 16

◽ The lessons (and warnings) from MrBeast and Logan Paul

◽ Why Technoblade’s last message means so much to him

◽ How he’s learning to separate self-worth from views

◽ The truth about the friendships he lost along the way

◽ Why love and connection matter more than any subscriber count

TommyInnit, We Need To Talk.

Follow me here:

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Follow TommyInnit here:https://www.youtube.com/@shutuplmtalking 

https://www.youtube.com/@TommyInnit 

(00:00) Intro

(02:04) Differences Between the UK and the USA

(04:59) The 'Curse' of Being an Only Child

(07:42) Tommy's Experience of School

(10:32) Tommy's First Forays into YouTube as 'Channel Nutpig'

(15:23) Adopting the Name TommyInnit

(33:24) Treatwell Ad

(34:46) Tinder Ad

(36:00) Setting Up 'The Dream SMP'

(41:06) How Much Money Tommy Made at the Start of His Streaming Career

(51:22) Love Better Tour Ad

(52:26) How Tommy Dealt with His Numbers Going Down

(59:46) Tommy's Experience Losing His Friend Technoblade to Cancer

(1:02:38) Tommy's Take on the Allegations Surfacing About YouTubers and DreamSMP Members

(1:03:45) The Series of Events That Led to Tommy's Recent Depression

(1:08:09) Tommy's Diagnosis for Depression

(1:18:31) A Message from Tommy's Mum

(1:20:52) Tommy's Struggles with Anxiety

(1:30:09) Most Memorable Conversation

(1:35:17) Paul's Takeaways

Sponsored by:

Treatwell: http://Treatwell.co.uk with code PAUL10 - T&Cs apply

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Get Your Tickets to the Love Better Tour: https://bit.ly/lovebetter-MP

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Paul sits down with three powerful voices - YUNGBLUD, Jordan Stephens and Big Zuu - for raw, emotional and deeply personal conversations that challenge outdated ideas of what it means to be a man. In this week's episode, We’re Talking MASCULINITY. They discuss identity, emotional repression, toxic male spaces, and what young boys are really learning from the internet. ◽️ YUNGBLUD opens up about rejecting shame, owning his masculine side, and why he worries for his 12-year-old cousin growing up online ◽️ Jordan Stephens dives into emotional literacy, homophobia, and the consequences of limiting male intimacy ◽️ Big Zuu reflects on being raised by a strong woman, embracing both feminine and masculine traits - and why young men need connection now more than ever

(00:00) Intro

(00:49) Yungblud on the Messaging That's Been Fed to Young Men Online

(04:54) Jordan Stephens on Emotional Intelligence in Today's Men

(11:47) Big Zuu's Advice for Any Men Who Are Feeling Lonely and Disconnected

(17:55) Paul's Takeaways

Support charities: Samaritans: https://g2ul0.app.link/qcJLJLhBjTb MIND: https://g2ul0.app.link/Ne9MpdtBjTb

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In this episode of We Need To Talk, viral pop star Caity Baser shares the unfiltered story behind her rise - from being booed off stage to performing in front of thousands, from childhood trauma to finding her voice through music.

Caity opens up about growing up on a council estate in Southampton to a £50 bet that changed her life. For the first time, she speaks publicly about being assaulted at the age of 8 - how it shaped her confidence, her sense of safety, and how it impacted her relationships.

She also shares a later experience of assault by someone she thought she could trust, and how it took years to fully understand what had happened.

Now, through music, community, and the safety of real love, Caity is finding new ways to speak out - not just for herself, but for anyone still learning how to process what they’ve been through.

Caity shares:

◽️ Why she blocked her mum - and doesn’t regret it

◽️ The story behind her most personal song, Weight Of You

◽️ How she fell in love on a music video set

◽️ Her journey with ADHD

◽️ The meaning behind the songs on her new EP 

Caity Baser, We Need To Talk.

This episode includes discussions of sexual assault and child sexual assault. Please watch with care and find support charities here:

The Survivors Trust: https://g2ul0.app.link/HOj44LvWZUb

NAPAC:https://g2ul0.app.link/JMmqcJ90yVb

Samaritans: https://g2ul0.app.link/1CRhatR7mPb 

CALM: https://g2ul0.app.link/YvmzhM17mPb 

MIND: https://g2ul0.app.link/d72yzu7jJOb

Follow me here:

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Follow Caity here:

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TikTok: https://g2ul0.app.link/7ydfxFj1yVb 

Facebook: https://g2ul0.app.link/427wz4H9yVb

EP Pre Save: https://g2ul0.app.link/9oiqzyL9yVb

Website: https://g2ul0.app.link/oiV4DIR9yVb

(00:00) Intro

(02:16) Caity's Upbringing in Southampton

(05:32) Talking About Emotions When Caity Was Growing Up

(10:23) Caity's Brothers and Their Support of Her Music Career

(12:55) Caity's 'Grandfather'

(15:15) Caity's Mum and Their Relationship Dynamic

(21:40) Caity's ADHD

(23:33) How Caity Began Her Music Career

(33:58) Caity's Performance at Reading and Leeds Festival

(36:26) Why Caity's Music Is So Popular

(39:17) Caity's Thoughts on the Music Industry Today

(42:20) Caity on Her Current Relationship and Falling in Love

(49:37) Shopify Ad

(50:42) Tinder Ad

(51:53) Caity's Performance at the Capital Summertime Ball

(54:00) Does Caity Feel Pressure Being Dubbed 'The Voice of Gen Z'?

(56:49) The Meaning Behind the Songs on Caity's New EP

(1:01:00) The Meaning Behind 'The Weight of You'

(1:11:17) The Meaning Behind 'Drank You Dry'

(1:20:17) Paul's Parting Gift for Caity

(1:23:09) Most Memorable Conversation

(1:26:10) Paul's Takeaways

Sponsored by:Shopify: www.shopify.co.uk/needtotal 

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We’re Talking LOVE ISLAND: Three of the most unforgettable stars - Maura Higgins, Faye Winter and Megan Barton-Hanson reveal what REALLY happened on and off screen ◽️ Maura tells us why she went on the show and what happened when the cameras stopped rolling

◽️ Faye opens up about the moment that triggered over 25,000 complaints and how it broke her

◽️ Megan shares the bold decision she made before entering the villa - and how it changed everything

This episode includes discussion about suicidal ideation. Please keep this in mind when deciding if, how, and when you’ll listen.

CALM: https://g2ul0.app.link/uULaUXcM3Nb MIND: https://g2ul0.app.link/gbuRaxjM3Nb

(00:00) Intro

(01:11) Maura Higgins On Aftermath of Love Island

(12:36) Faye Winter on Love Island's Biggest Argument

(18:57) Megan Barton-Hanson's REAL Reason For Going On Love Island

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of We Need To Talk, broadcaster, musician, and campaigner Myleene Klass shares the deeply personal story behind the headlines. From discovering her ex partner’s infidelity on her birthday to surviving four miscarriages, Myleene opens up about the private pain she carried for years - and the strength it took to keep moving forward.

She reflects on the overnight fame with Hear’Say, the pressure of life in the spotlight, and the exploitation she faced behind the scenes. But through loss and hardship, Myleene transformed her grief into a powerful voice for women’s health rights, fought for legal changes, and earned an MBE for her campaigning.

Myleene reveals:

◽️ The moment she caught her ex cheating with someone famous

◽️ Why her wedding day was filled with tears

◽️ How the divorce nearly broke her ◽️ The highs and lows of Hear’Say◽️ Whether there will be a Hear’Say reunion 

◽️ Her encounter with Harvey Weinstein 

◽️ Her painful journey through multiple miscarriages

◽️ How she turned grief into campaigning and earned an MBE

◽️ Why she finally believes in love again

If you've ever loved, lost or felt betrayed - this conversation will stay with you.

Myleene Klass, We Need To Talk.

Content warning: This episode contains discussion of miscarriage and baby loss. We’ve included links to support charities below:

Tommy’s: https://g2ul0.app.link/yiLgVePdnVb

Sands: https://g2ul0.app.link/1c7K7WVdnVb

Follow me here:

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Follow Myleene here:

Instagram: https://g2ul0.app.link/nVClu9venVb

TikTok: https://g2ul0.app.link/cZTElXyenVb

(00:00) Intro

(02:14) Myleene's Parents and How They Met

(05:09) Growing Up and Facing Racism in Great Yarmouth

(09:35) Where Does Myleene's Love of Music Come From?

(12:24) Myleene's Journey to Popstars

(17:11) Hearsay's Catapult into Fame After Popstars Finished

(20:45) Myleene's Experience of the 'Wild West' Music Industry

(35:48) Myleene's Encounter with Harvey Weinstein

(38:50) Returning to Classical Music Post-Hear'Say

(40:53) Myleene's Experience of 'I'm a Celeb'

(43:46) Myleene's First Brand Deal with M&S

(48:27) Treatwell Ad

(49:40) Tinder Ad

(50:53) Myleene's Complicated Relationship History

(53:31) How Myleene Met Her Ex-Husband

(55:38) Myleene's Wedding to Her Ex-Husband

(1:10:40) Myleene's Current Relationship

(1:21:41) Myleene's History of Miscarriages and Her Campaigning

(1:27:40) Myleene Getting an MBE for Her Campaigning

(1:36:52) Most Memorable Conversation

(1:42:23) Paul's Takeaways

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Paul responds to the viral Coldplay concert kiss cam moment and dives into one of the most controversial topics in relationships. In this week's episode, We’re Talking: Cheating. 

We hear the unforgettable moments from guests who’ve faced infidelity in different ways:

◽️ Katie Price opens up about an ex’s shocking betrayal with her nanny, housekeeper and best friend - and answers the age old question: “once a cheater, always a cheater?”

◽️ Pete Wicks opens up about the intense aftermath of his own infidelity, from facing death threats to enduring public shaming: “I felt like a national hate figure”

◽️ Maura Higgins reveals how she confronted a cheating ex right before Love Island

◽️ Sadia Khan breaks down why people cheat and the red flags we miss

(00:00) Intro

(01:23) Katie Price

(05:01) Pete Wicks

(10:35) Maura Higgins

(16:39) Sadia Khan

Watch the full episodes here:

Katie Price: https://g2ul0.app.link/8cjkBBX6eVb

Pete Wicks: https://g2ul0.app.link/e4Sdod76eVb

Maura Higgins: https://g2ul0.app.link/QDINQva7eVb

Sadia Khan: https://g2ul0.app.link/kfw3lnd7eVb

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Ashley Roberts shares the real story behind The Pussycat Dolls, revealing the emotional and physical toll of being in one of the world’s biggest girl groups.

She opens up about the intense pressure of the music industry, her ongoing battle with anxiety, and the personal breaking point that made her walk away from dance.

For the first time, Ashley reflects on the gruelling schedules, behind-the-scenes struggles, and the moment she knew she had to put her wellbeing first.

She reveals:

◽️ The real reason The Pussycat Dolls broke up

◽️ How anxiety and addiction crept in behind the scenes

◽️ The moment she knew she couldn’t keep performing

◽️ Why Strictly Come Dancing was a tribute to her dad

◽️ How moving to the UK helped her rebuild her identity

◽️ Why breathwork became a daily lifeline

◽️ How she navigated the stigma around her age-gap & why she’s never been happier

Ashley Roberts, We Need To Talk.

This episode touches on suicide so please watch with care. We’ve included links to support charities below:

Samaritans: https://g2ul0.app.link/1CRhatR7mPb 

CALM: https://g2ul0.app.link/YvmzhM17mPb 

MIND: https://g2ul0.app.link/d72yzu7jJOb

Follow me here:

https://www.instagram.com/needtotalk 

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Support Ashley here:

Instagram: https://g2ul0.app.link/lAUL4dUU9Ub

TikTok: https://g2ul0.app.link/qPnK1UWU9Ub

Breathwork Book: https://g2ul0.app.link/XeONyN0U9Ub

(00:00) Intro

(02:04) Ashley's Love of Dancing

(03:25) Ashley's Experience of Moving to LA at 19

(07:07) How Ashley Joined the Pussycat Dolls

(09:58) How the Pussycat Dolls Became a Global Phenomenon

(16:21) Paul's Favourite Pussycat Dolls Song

(17:57) The 'Structure' of the Pussycat Dolls

(19:28) Why the Pussycat Dolls Reunion Never Materialised

(20:46) How Much Money the Pussycat Dolls Made According to Paul

(22:52) The Day-to-Day of Touring with the Pussycat Dolls and Its Effect on Ashley

(26:15) Paul Has a Pussycat Dolls-Related Surprise for Ashley

(28:39) The Aftermath of Leaving the Pussycat Dolls

(31:10) Falling Out of Love with Dancing Post-Pussycat Dolls

(33:53) Ashley's Experience of 'I'm a Celeb'

(36:51) Going on Strictly and Ashley's Changing Relationship with Dance

(42:28) Tinder Ad

(43:33) Ashley's Dad and His Mental Health Struggles

(50:53) Ashley's Advice for Anyone Who's Experienced a Loss from Suicide

(53:44) Ashley's History of Anxiety and Insomnia

(57:53) How Did Ashley Discover Breathwork?

(1:06:58) Ashley's New Book About Breathwork

(1:08:06) A Message from Ashley's Mum

(1:09:54) Ashley's Relationship History

(1:17:03) Ashley's Current Relationship and Her Feelings Around Age-Gap Romances

(1:23:18) Most Memorable Conversation

(1:31:03) Paul's Takeaways

Tinder: https://tinder.com/en-GB 

♥️Get The Love Journal now: https://bit.ly/lovejournal-mp

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Nadiya Hussain breaks her silence after being axed by the BBC, and how being the “relatable Muslim” on TV came at the cost of her voice, her identity, and her mental health. In this exclusive conversation, the Great British Bake Off winner shares the truth about her decade in TV, what really happened behind the scenes and why she could no longer stay silent.

Known for her warmth and resilience, Nadiya reflects on what it really means to be a Muslim woman in British media - and why she now believes she was chosen to tick a box, not to be heard.

Nadiya reveals:

◽️ Why she believes her BBC shows were cancelled

◽️ The moment she knew the TV industry had no space for her full self

◽️ How childhood bullying, racism, and abuse shaped her view of womanhood

◽️ The devastating truth behind her anxiety and panic attacks

◽️ Her 19-year arranged marriage and how their love grew into deep partnership

◽️ The “monster” she carries every day: living with lifelong anxiety

◽️ How faith became her anchor when nothing else made sense

If you’ve ever felt boxed in, overlooked, or silenced - this episode is for you.

Nadiya Hussain, We Need To Talk.

This episode contains discussions of suicide and sexual assault. We’ve included links to support charities below:

Survivor’s Trust: https://g2ul0.app.link/HOj44LvWZUb

Samaritans: https://g2ul0.app.link/1CRhatR7mPb 

CALM: https://g2ul0.app.link/YvmzhM17mPb 

MIND: https://g2ul0.app.link/d72yzu7jJOb

Follow me here:

https://www.instagram.com/needtotalk 

https://www.tiktok.com/@weneedtotalkpod 

Support Nadiya here:

Instagram: https://g2ul0.app.link/wCgpgZWUZUb

Rooza: https://g2ul0.app.link/KxpX8k1UZUb 

(00:00) Intro

(01:59) Nadiya's Family and Their Journey to the UK in the 1950s

(06:51) Nadiya's Relationship to Her Parents

(09:01) Nadiya's Favourite Memory of Her Childhood Home

(12:43) Nadiya's Experience of Sexual Abuse as a Child

(16:24) Nadiya's Experience of Intense Bullying at School and Suicidal Ideation

(23:23) Nadiya's Perspective on Being a Muslim Woman

(28:57) Mental Health Issues in the UK Muslim Community

(34:11) Nadiya's Thoughts on Being an Ally for the Muslim Community

(35:41) Nadiya's Arranged Marriage

(50:28) How Nadiya Made Her Marriage Work After Limited Time Together Pre-Wedding

(54:22) Nadiya's Journey Living with Anxiety

(1:01:58) Tinder Ad

(1:03:06) How Nadiya Got on to Bake Off

(1:05:38) Nadiya's Experience of Winning Bake Off and the Aftermath

(1:07:13) How Does It Feel to Be 'Alien'?

(1:10:18) The Impact of Death Threats

(1:11:55) The Positive Impact of Fame

(1:13:30) The Speech That Nadiya Gave After Winning Bake Off

(1:15:48) What Happened in the Aftermath of Nadiya's Win

(1:18:44) The Negative Aspects of Working in the TV Industry

(1:23:16) Nadiya's Experience of Making Complaints in the TV Industry

(1:33:23) Why Did the BBC Choose to Stop Nadiya's Shows?

(1:36:26) What the Future Holds for Nadiya

(1:40:04) Most Memorable Conversation

(1:45:09) Paul's Takeaways

Sponsored by:

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♥️Get The Love Journal now: https://bit.ly/lovejournal-mp 

Learn more about your ad choices. Visit megaphone.fm/adchoices

This is an interview like no other. Mel Robbins opens up about overcoming crippling anxiety, undiagnosed ADHD, and childhood trauma with the life-changing 5 Second Rule. At 41, she was $800,000 in debt, unemployed, and waking up with a feeling of full-body dread every single day.

Mel shares the one rule that became her turning point - helping her get out of bed and rebuild her life from the ground up. She opens up about how the "Let Them" theory saved her 29-year marriage, and how she faced identity struggles and mental health challenges that were holding her back.

Now one of the most influential voices in personal growth and self-improvement, Mel reflects on the pivotal moments that shaped her journey. With over a billion video views and multiple bestselling books, Mel shares how she transformed her life and how you can do the same.

Whether you're navigating a long-term relationship, struggling with anxiety, or simply looking to reclaim your power, this episode offers real, actionable insights for anyone ready to change their life.

Follow me here:

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Support Mel here:

Instagram: https://g2ul0.app.link/TtCoupouOUb 
TikTok: https://g2ul0.app.link/3kBIBVruOUb

Let Them: https://g2ul0.app.link/3EslE4vuOUb 

(00:00) Intro

(00:52) Mel's Upbringing in 1960s USA

(09:14) Mel's Attachment Style and Childhood Trauma

(18:49) Mel's Experience of University

(27:08) Mel's First Legal Job and the Lessons It Taught Her

(42:12) Shopify Ad

(43:15) Tinder Ad

(44:25) How Mel Met Her Husband Chris

(52:35) How Mel's ADHD Affected Her Marriage

(1:03:32) How the 'Let Them' Theory Helped Mel's Marriage

(1:06:24) Indeed Ad

(1:07:36) How Mel and Chris Navigated a Dip in Their Marriage from 2008–14

(1:12:58) How Mel Changed Careers

(1:16:38) The Success of Mel's 2011 TED Talk

(1:22:19) Roles Within Mel's Marriage with Chris

(1:28:04) A Message from Mel's Daughter

(1:31:54) Mel's Thoughts on Motherhood

(1:36:09) Some Parting Thoughts on the 'Let Them' Theory from Mel

(1:43:07) Most Memorable Conversation

(1:47:03) Paul's Takeaways

Sponsored By:

Shopify: www.shopify.co.uk/needtotalk 

Tinder: https://tinder.com/en-GB 

Indeed: https://indeed.com/weneedtotalk 

♥️Get The Love Journal now: https://bit.ly/lovejournal-mp 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Georgia Harrison MBE joins Paul for a conversation about survival, justice, and rising above public betrayal. From her early days on TOWIE and Love Island to becoming a victim of revenge p*rn and receiving an MBE for her activism, Georgia reflects on the moments that have shaped her.

For the first time, Georgia describes a toxic relationship she escaped, sharing what she learned and offering advice for others in similar situations.

Georgia also tells the full story about her relationship with Stephen Bear - beyond the headlines. She reveals how she discovered he had secretly filmed and shared intimate footage of her without consent, the emotional toll of the court battle and the moment justice was finally served.

Now in a new relationship and expecting her first child, Georgia reflects on healing, growth, and what it truly means to reclaim your power.

Please note this conversation includes sensitive topics that may be distressing. We’ve included support charities below: 

Samaritans: https://g2ul0.app.link/qcJLJLhBjTb 

Survivor's Trust: https://g2ul0.app.link/yh0NrvNsvTb       

Refuge: https://g2ul0.app.link/td2zqEPpGTb  

MIND: https://g2ul0.app.link/Ne9MpdtBjTb   Follow me here:

https://www.instagram.com/needtotalk 

https://www.tiktok.com/@weneedtotalkpod 

Follow Georgia here:Instagram: https://g2ul0.app.link/0XCzmZNPCUb 

TikTok: https://g2ul0.app.link/rabiu4QPCUb 

(00:00) Intro

(03:36) Georgia's Relationship with Essex and Essex Culture

(06:31) How Georgia Was Cast on TOWIE

(09:48) Georgia's Experience of Love Island

(15:27) Paul Shows Georgia a Message From...

(16:46) The Dark Side of Love Island and the Loss of Muggy Mike

(20:57) Georgia's Early Toxic Relationship

(25:46) Paul and Georgia's Thoughts on How to Prevent Domestic Violence

(30:27) Tinder Ad

(31:33) Love Journal Ad

(32:14) Georgia's Experience of 'The Challenge' and Meeting Stephen Bear

(44:22) Georgia's Account of Her Fateful Reunion with Stephen Bear

(55:21) How Georgia Found Out About the Leaked Video

(1:01:06) The Rulings Around Revenge P*rn

(1:05:34) Georgia's Experience of Her Court Case Against Stephen Bear

(1:19:05) How Georgia Helped Change the Laws Around Revenge P*rn in the UK

(1:22:12) The Prevalence of Deepfakes on Social Media

(1:28:26) Georgia's MBE

(1:30:20) Georgia's Current Relationship

(1:34:38) A Message From Georgia's Partner Jack

(1:38:40) Georgia's Pregnancy and Thoughts on Motherhood

(1:40:37) Paul Has a Present for Georgia...

(1:42:14) One Final Message From Georgia's Mum

(1:44:14) Most Memorable Conversation

(1:46:59) Paul's Takeaways

Sponsored by:

Tinder: https://tinder.com/en-GB

♥️Get The Love Journal now: https://bit.ly/lovejournal-mp

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply moving conversation, we hear the unimaginable grief of losing a child and how it reshapes every part of your life. In this episode of We Need To Talk, Safiyya Vorajee sits down with Paul for a powerful conversation about love, loss, and survival.

She shares the moment everything changed - when she and Ashley Cain were told their daughter Azaylia had leukemia. From the hospital diagnosis to the months that followed in survival mode, Safiyya speaks with raw honesty about watching her child fight for her life, the strength it took to carry on, and the identity loss that followed.

Safiyya also opens up about a past toxic relationship. From love bombing to being physically assaulted, she reveals the manipulation she endured, the moment she walked away, and how she found her power again.

This is a story of heartbreak, healing, and the fierce resilience of a mother.

Please note this conversation includes sensitive topics that may be distressing. We’ve included support charities below: 

Samaritans: https://g2ul0.app.link/qcJLJLhBjTb

Survivor's Trust: https://g2ul0.app.link/yh0NrvNsvTb     

Refuge: https://g2ul0.app.link/td2zqEPpGTb MIND: https://g2ul0.app.link/Ne9MpdtBjTb   

Follow me here:

https://www.instagram.com/needtotalk 

https://www.tiktok.com/@weneedtotalkpod 

Follow Safiyya here:

Instagram: https://g2ul0.app.link/Kmuns1I8qUb 

TikTok: https://g2ul0.app.link/HygGF1N8qUb

YouTube: https://g2ul0.app.link/cRr3dL4hrUb

The Azaylia Foundation: https://g2ul0.app.link/lRx58dL8qUb

Book: https://g2ul0.app.link/si63c6YhrUb

(00:00) Intro

(02:15) Safiyya's Family Growing Up

(05:04) Safiyya's Early Problematic Relationship

(17:31) Safiyya's Transition from Owning a Salon to Aesthetics

(19:19) How Safiyya and Ashley Cain Got Together

(27:08) Safiyya on Parenting and Having Azaylia with Ashley

(37:17) Tinder Ad

(38:19) Love Journal Ad

(39:04) Azaylia's Illness

(1:06:24) How Safiyya Dealt with the Grief of Azaylia's Death

(1:10:51) How Safiyya and Ashley's Relationship Ended

(1:22:48) Safiyya's Current Love Life

(1:31:50) Would Safiyya Go on MAFS?

(1:33:03) Safiyya's Current Projects

(1:34:22) Most Memorable Conversation

(1:41:15) Paul's Takeaways

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Jefferson Fisher sits down with Paul to unpack the communication habits that can quietly make or break relationships, from texts we should never send to arguments we should never try to win.

As a trial lawyer turned viral speaking coach, Jefferson has built a following of millions by teaching one thing: how to have hard conversations without losing yourself. He reveals the one word all liars use, how to spot a narcissist in an argument, and the subtle cues that signal whether a relationship will survive or silently collapse.

He also explains how to master confrontation without creating conflict, and the powerful eye contact trick that can change the way we connect. This is a conversation about how to show up with confidence and strength, even when the stakes are high.

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(00:00) Intro

(01:46) Self Esteem and Communication

(07:07) Preparing to Spot the Lie

(08:47) Let Your Breath Be the First Word You Say

(12:28) How Important Is Context to Communication?

(14:06) How Do We Best Connect Through Conversation?

(18:42) Never Win an Argument

(22:34) Active Listening

(26:47) Don't Step on Their Cry

(29:06) The Importance of Smiling

(33:41) Body Language and Pacing

(38:24) How Do We Spot a Liar?

(45:11) Indeed Ad

(46:22) Tinder Ad

(47:25) Temperature Checks

(49:53) Emotional Availability in Men

(58:52) Toxicity in Relationships

(1:18:15) Dealing with Narcissists

(1:24:16) Dealing with Gaslighting

(1:29:47) How to Have Difficult Conversations

(1:40:09) Jefferson's Conversation Demonstration

(1:43:58) Jefferson's Parting Advice

(1:45:26) Jefferson's Most Profound Conversation

(1:48:50) Paul's Takeaways

(1:50:56) Love Journal Ad

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In this unfiltered episode of We Need To Talk, rapper and BAFTA-winning TV chef Big Zuu opens up like never before. Zuu reflects on his childhood, sharing the sacrifices his mother made to give him a better life. For the first time, he reveals the truth about his past relationships and whether he’s truly moved on from his ex. He talks about the explosive highs and crushing lows of his career - from his rapid rise to grime MC to the face of Big Zuu’s Big Eats, and the burnout that followed after winning two BAFTAs. Paul and Zuu dive deep into the challenges of representation in the TV industry, the musical influences that shaped him, and how food became a powerful vehicle for connection. This is Big Zuu like you’ve never seen before.

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(00:00) Intro
(01:54) Big Zuu's Real Name
(04:42) Big Zuu's Musical Influences Growing Up
(05:46) Where Did Zuu Feel Most Safe as a Child?
(08:05) When Zuu First Visited Sierra Leone as a Child
(11:54) How Zuu Became an MC
(21:50) A Message for Zuu from AJ Tracey
(24:55) Zuu's Transition from MC to TV Presenter
(29:01) Zuu's Marriage
(42:20) Zuu's Experience of the BAFTA Awards Ceremony
(49:21) The State of Diversity in the UK TV Industry
(54:48) Zuu Addresses the Perception of British Muslims Today
(59:30) Diversity Behind the Camera in UK TV
(1:05:01) Tinder Ad
(1:06:14) The History of Sierra Leone and Zuu's Family Connection
(1:09:25) Zuu's Mum's Story of Emigration
(1:11:23) Zuu's Perception of His Own Masculinity
(1:14:44) Zuu's Advice on How to Create Connections with Others
(1:18:02) Zuu's Mental Health Struggles
(1:22:31) Zuu's Current Love Life
(1:26:04) Zuu's Other Business Ventures
(1:29:38) Paul Uses AI To Roast Big Zuu Tracks
(1:32:06) Most Memorable Conversation
(1:35:28) Paul Surprises Zuu with His Favourite Cuisine
(1:39:24) Paul's Takeaways

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Fashion influencer and entrepreneur Lorna Luxe sits down with Paul for her most revealing interview yet.

In this episode of We Need To Talk, Lorna opens up about the battles that shaped her - from growing up in Manchester with a fractured relationship with her father, to her struggle with food that cost her her dream job as cabin crew.

She reflects on how she built from the ground up - finding connections through Instagram, building a community of over 1.5 million, launching global fashion partnerships, and creating her own successful brands.

For the first time, Lorna also speaks candidly about her first relationship - with a woman she felt too ashamed to tell anyone about - and the life she’s built since with her husband John. She shares the reality of navigating a 21-year age gap and the quiet strength holding them together as John continues his battle with cancer.

This is a story of survival, self-worth, and what it really means to take control of your own narrative.

Please note this conversation includes sensitive topics that may be distressing. We’ve included support charities below:

MIND: https://g2ul0.app.link/Ne9MpdtBjTb  

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(0:00) Intro  

(2:47) Lorna's First Childhood Memory  

(8:51) Paul Shows Lorna a Picture of When She Was 6 Years Old  

(10:04) Lorna's Childhood  

(11:05) Lorna's Early Relationships and Sexuality 

(14:37) Why Lorna Decided to Work in Cabin Crew  

(16:33) Dating in Brighton Post-University  

(19:25) Lorna's Time as a Flight Attendant  

(22:16) Lorna's Struggles with Eating Disorders  

(39:31) Lorna's Marriage to Her Husband John  

(58:45) Shopify Ad  

(59:49) Tinder Ad  

(1:01:07) Lorna's Thoughts on Having Children  

(1:03:19) John's Current Health  

(1:19:12) How Lorna Got Into Her Influencing Career  

(1:32:04) Most Memorable Conversation  

(1:36:00) Paul's Takeaways  

(1:39:07) Crossed Wires Ad  

Sponsored by:

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We Need To Talk: LIVE in Sheffield! Join Paul and a very special guest for our first ever We Need To Talk live show - coming to Crossed Wires on 5th July 2025.

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In this episode of We Need To Talk, Strictly Come Dancing’s Karen Hauer sits down with Paul for a conversation that goes far beyond the ballroom.

Karen reflects on the defining moments that have shaped her life. From Venezuela to New York to the UK, Karen shares the ambition that drove her, the heartbreak that nearly broke her, and how dance became her language of survival.

In her most vulnerable interview yet, Karen opens up about one of her most public relationships - the breakdown of a marriage that played out in the public eye. She reveals what really happened behind the headlines.

For the first time, Karen speaks candidly about one of the most painful chapters of her life, the lessons she’s learnt about love, and how she’s finally putting herself first.

Karen also lifts the curtain on Strictly - sharing what the audience doesn’t see, her thoughts on the infamous “Strictly curse,” and just how competitive the show really gets.

This is a story of resilience, self-discovery, and the power of choosing yourself.

Please note this conversation includes sensitive topics that may be distressing. We’ve included support charities below:

MIND: https://g2ul0.app.link/Ne9MpdtBjTb  

Survivor's Trust: https://g2ul0.app.link/yh0NrvNsvTb    

Refuge: https://g2ul0.app.link/td2zqEPpGTb 

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(0:00) Intro

(1:55) Karen's Childhood Experience of Moving from Venezuela to New York

(3:35) How Karen Discovered Her Love of Dancing

(5:02) How Karen's Parents Split Up

(9:04) Karen's Early Love-Life

(11:55) The Beginnings of Karen's Career as a Dancer and 'So You Think You Can Dance?'

(14:38) Karen's First Marriage

(16:02) 'Repetition Compulsion'

(18:07) Karen's Most High Profile Marriage

(23:15) Karen's Audition for 'Strictly Come Dancing'

(24:22) Karen's Experience of Moving to the UK and Starting on Strictly

(25:26) How Karen's Marriage Was Affected by Being on Strictly

(27:08) How Karen's Second Marriage Ended

(36:02) Karen Addresses the Strictly 'Curse'

(41:33) What Keeps Karen Coming Back for Strictly?

(43:46) How Competitive Is Strictly?

(48:20) Tinder Ad

(49:36) Crossed Wires Ad

(50:38) Karen Opens Up On Traumatic Relationship

(1:21:34) Karen's Future

(1:25:18) Most Memorable Conversation

(1:28:54) Paul's Takeaways

We Need To Talk: LIVE! Join Paul us for our first ever We Need To Talk live show - coming to Crossed Wires in Sheffield on 5th July 2025. Be part of the conversation, in person https://g2ul0.app.link/VOjDM0icWSb

Just launched - The Love Journal - a space to build a stronger, more intentional relationship - starting with yourself: ⁠https://bit.ly/lovejournal-mp ⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of We Need To Talk, YUNGBLUD sits down for his most honest interview yet - revealing how he went from rock bottom to global success.

Best known for anthems like I Think I’m OKAY and Parents, YUNGBLUD opens up about the childhood trauma, identity struggles, and online hate that shaped who he is today. He reflects on growing up in Doncaster, the emotional toll of being misunderstood, and why he’s worried about young men today.

YUNGBLUD speaks candidly about his relationship with Halsey, the reason he’s “taking space” from Jesse Jo Stark, and how relationships, identity and self-discovery have all played a part in his journey.

From being signed at 21 to launching Bludfest, this is a story of rebellion, resilience, and radical self-expression. He also shares an exclusive on his upcoming single Zombie and what fans can expect from his fourth studio album, Idols.

Please note this conversation includes sensitive topics that may be distressing

Samaritans: https://g2ul0.app.link/qcJLJLhBjTb MIND: https://g2ul0.app.link/Ne9MpdtBjTb Survivor's Trust: https://g2ul0.app.link/yh0NrvNsvTb Beat Eating Disorders: https://g2ul0.app.link/gHK6cjr3ZRb

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(0:00) Intro

(1:29) Growing Up in Doncaster

(4:32) The Most Painful Moment in YUNGBLUD's Childhood

(5:21) How Has YUNGBLUD's Turbulent Childhood Shaped the Man He Has Become?

(10:24) People's Perceptions of YUNGBLUD from Childhood and Into Adult Life

(20:42) YUNGBLUD's Thoughts Around Modern Masculinity

(30:48) Who Did YUNGBLUD Look Up To as a Child/Teenager?

(32:31) The Story of How YUNGBLUD Was Signed to Interscope Records

(41:26) How YUNGBLUD Built His Fanbase and Community

(43:44) YUNGBLUD's Struggle with His Identity During Commercial Success

(46:09) YUNGBLUD's Insecurities Sparked by Online Comments and Discourse

(50:33) The Inspiration Behind Bludfest

(54:07) The Story Behind 'Hatred'

(57:28) The Spectre of 27 and Music Artists

(59:54) Shopify Ad

(1:00:58) Tinder Ad

(1:02:13) YUNGBLUD's Relationship with Jessie Jo Stark

(1:09:02) YUNGBLUD's Relationship with Halsey

(1:10:04) YUNGBLUD's Thoughts on Marriage and Having Kids

(1:11:02) YUNGBLUD Addresses Discourse Around His Upbringing

(1:14:09) YUNGBLUD Addresses Accusations of 'Queer Baiting'

(1:19:23) Why YUNGBLUD Took a Break from Social Media

(1:21:21) YUNGBLUD's New Album

(1:24:21) YUNGBLUD's Book and 'Loves and Hates'

(1:26:35) What YUNGBLUD Grandad Thought of His Career

(1:29:39) The Meaning Behind YUNGBLUD's New Single 'Zombie'

(1:35:18) What Would Seven-Year-Old Dom Say to 27-Year-Old Dom?

(1:37:38) Most Memorable Conversation

(1:42:51) Paul's Takeaways

(1:45:29) Crossed Wires Ad

Sponsored by:

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In the most raw and revealing conversation of her career, Katie Price joins Paul to share the truth behind the headlines.

Katie opens up about the defining moments that have shaped her - from childhood trauma and toxic relationships to the real cost of fame, the loss of self-worth, and what healing really looks like after decades in survival mode.

For the first time, Katie addresses her split from Peter Andre and the cheating rumours that followed - and speaks candidly about her current relationship with JJ.

This isn’t the Katie the tabloids write about - this is the real story, in her own words.

Please note, this conversation includes some sensitive subjects that some audience members may find distressing. Find support charities below:

Samaritans:  https://g2ul0.app.link/qcJLJLhBjTb 

Women's Aid: https://g2ul0.app.link/WyCdvWWjJOb 

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MIND: https://g2ul0.app.link/Ne9MpdtBjTb

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(1:40) Katie's Birth Name

(2:17) Katie's Upbringing in Brighton

(3:25) Katie's Parents' Dynamic

(8:59) Katie's Experience of Sexual Abuse When She Was a Child

(12:10) Katie's Turbulent First Romantic Relationship

(17:05) How Katie Got Into Modelling

(21:47) The Popularity of Jordan vs. Katie Price

(24:20) Katie Breaks Down Why She Gets Cosmetic Surgery

(26:18) Katie Explains the Dynamic of Her Previous Relationships

(31:07) Paul Breaks Down What He Thinks Is Wrong with Katie's Love Life

(48:18) Tinder Ad

(49:32) Crossed Wires Ad

(50:35) Katie on Motherhood and Wanting More Children

(53:31) Katie's Story About Hugh Hefner

(55:03) Katie on Celebs Go Dating

(57:32) Katie's Lowest Moment

(58:53) Katie's Time at The Priory

(1:00:42) Katie's Likeability with the General Public

(1:02:46) How Katie Deals with Trauma

(1:04:27) Katie's Experience of Hijacking in South Africa

(1:10:50) Kidnap Threats Aimed at Katie

(1:12:46) How Katie Deals with Traumatic Events and How Therapy Helped

(1:14:54) Katie Unpacks Traumatic Relationships She's Had

(1:26:03) Katie's ADHD Diagnosis

(1:31:40) Katie's Thoughts on Cheating in Light of Paul's *Cheat* on Netflix

(1:35:48) Katie's Split with Peter Andre

(1:39:56) A Video Message for Katie

(1:40:50) Most Memorable Conversation

(1:45:35) Paul's Takeaways

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The cast of Netflix’s Cheat: Unfinished Business are back together for the first time - and they’re not holding back!

The Netflix series brought together eight ex-couples torn apart by infidelity, to give them one last chance to confront the past and decide if they had a future.

Now, in this reunion episode of We Need To Talk, Paul turns up the heat as the cast reunite to reflect on what really happened - and what’s happened since.

From confessions and regrets to apologies and unexpected twists, this is the conversation they’ve been waiting 10 months to get off their chests.

Who’s moved on? Who hasn’t let go? And who’s still not telling the truth?

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(0:00) Intro

(0:43) Crossed Wires Ad

(1:58) Rebecca G Joins Paul

(2:47) Why Rebecca Decided to Join the Show with Biggs

(4:21) How Rebecca Felt When She Found Out About Biggs Cheating

(6:36) Rebecca's Thoughts on Craig

(8:35) Does Rebecca Think She Cheated in the Retreat?

(11:06) How Does Rebecca Feel About Seeing Her Castmates from the Show?

(12:56) Audience Questions for Rebecca

(14:51) Biggs Joins the Conversation

(15:49) Biggs' Memories of His Relationship with Rebecca

(18:02) Biggs and Rebecca's Break-Up

(18:59) Why Did Biggs Want to Go on the Show?

(22:29) Biggs and Rebecca Address What Happened on the Retreat

(25:05) Biggs and Rebecca Doing the Group Exercise at the Retreat

(29:35) Why Biggs and Rebecca's Relationship Broke Down

(35:49) Audience Questions for Biggs

(37:23) Rebecca's Flirting Being Exposed in the Reckoning Room

(39:09) Are Biggs and Rebecca Still in Touch with Their Fellow Castmates?

(40:36) Jazz Joins the Conversation

(41:32) Jazz's Relationship with Craig

(44:01) How Did Jazz and Craig End Up on the Show?

(46:59) Rebecca and Biggs Flirting Once the Two Sides of the Villa Had Merged

(48:11) Thoughts on Craig and His Actions in the Villa

(52:23) When Jazz Confronted Craig About the Flirting

(55:58) The Final Reckoning Room

(1:05:40) Dan's Bombshell for the Group

(1:07:59) Final Thoughts on Craig and His Impact on the Show

(1:09:37) Rebecca's Apology

(1:10:53) What Do the Group Want People to Take Away from the Show?

(1:13:17) Rebecca and Jazz Talk the Gendered Double-Standard of Cheating

(1:14:42) The Impact of Social Media on Cheating

(1:18:45) Why Did Rebecca Change Her Mind on Craig on the Date Post-Retreat?

(1:24:08) Shopify Ad

(1:25:12) Tinder Ad

(1:26:25) Olivia Joins Jazz and Paul

(1:27:21) Olivia's Relationship with Liam and Why They Decided to Go on the Show

(1:28:35) Olivia Confronts Liam Over Cheating Allegations at the Retreat

(1:30:30) Paul Explains Gaslighting in Relationships

(1:31:46) Can Olivia Trust Liam Now?

(1:34:46) Liam Joins the Conversation

(1:36:05) Liam Responds to the Audience Reaction to Him

(1:37:51) Liam Finally Tells the Truth at the Retreat

(1:38:35) Liam Provides Context to Why He Cheated

(1:43:15) A Message from Olivia's Ex-Best Friend Celine

(1:45:57) Did Olivia Come Over for Christmas?

Sponsored by:

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In this episode of We Need To Talk, Drag Race UK star Bimini shares the defining moments that shaped them - from losing their best friend in a tragic car accident to surviving the dark side of fame.

Bimini opens up about battling shame and addiction, reflects on the highs and lows of their Drag Race journey, why they spoke out about the darker side of the industry, and how they rebuilt their life on their own terms.

This is an empowering conversation about grief, identity, survival – and finding strength in living beyond the binary.

Support charities: 

Terrence Higgins Trust - https://g2ul0.app.link/2wfkTStrWSb Mermaids - https://g2ul0.app.link/g3id7izrWSb MIND - https://g2ul0.app.link/w5vNMYwowQb  

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(0:00) Intro

(1:57) Bimini Talks About Their Pronouns

(5:05) Bimini and Great Yarmouth

(6:07) Bimini's Childhood

(10:00) What Was the Reaction to Bimini's Personality as a Child?

(12:42) How Did Bimini Conform When They Were a Teenager?

(14:26) Who Was Bimini's Support System as a Teenager?

(16:29) Bimini's Friend Ellie and Their Experience of Her Tragic Death

(23:01) How Did Bimini Identify Sexually at 18?

(24:56) Shame and Societal Scripts Around Sexual Identity

(32:58) Bimini's Experience of Drug Abuse

(35:24) The Epidemic Facing The Queer Community

(40:22) How Can LGBTQ+ Allies Provide Meaningful Support?

(43:58) Tinder Ad

(45:15) Crossed Wires Live Pod Ad

(46:17) Bimini's Academic Credentials

(46:53) Bimini's Thoughts on Drag as an Art Form and Way of Life

(59:17) Bimini's First Drag Competition in 2017

(1:02:23) How Does the RuPaul's Drag Race Casting Process Work?

(1:06:19) Bimini on Coming Out as Pansexual on RPDR and Thoughts on Gender Stereotypes

(1:12:15) 'UK Hun?'

(1:16:55) The Aftermath of Drag Race UK

(1:30:02) Bimini's New Music

(1:38:00) Most Memorable Conversation

(1:43:10) Paul's Takeaways

Sponsored by:

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In this episode of We Need To Talk, Calum Scott opens up like never before. A decade on from his iconic Britain’s Got Talent audition, Calum reflects on the moment that changed everything. He reveals what was really going on behind the scenes, the guilt he still carries about his sister, and the truth about that death stare at Simon Cowell. 

Calum speaks candidly about growing up in Hull, being raised by strong women, and navigating his sexuality - including the impact of being outed by friends at school. He opens up about his struggles with body dysmorphia, identity, and the time he found himself on a bridge, questioning whether he could go on.

From Dancing On My Own - now streamed over 1 billion times on Spotify - to No Matter What, Calum reveals how he turned heartbreak into healing, and how therapy has helped him find peace.

This is Calum Scott as you’ve never seen him - raw, honest, and deeply human.

This episode includes sensitive topics like suicidal thoughts and body dysmorphia. Please watch with care and find support resources below:

MIND - https://g2ul0.app.link/w5vNMYwowQb  

Samaritans - https://g2ul0.app.link/zsXiEH8BORb

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FTD & Me Blog https://www.ftdandme.co.uk/about-me 

(00:00) Intro

(01:38) Yorkshire Tea

(02:55) Calum Describes Hull

(04:10) What Are Some of the Northern Stereotypes That Are True?

(05:37) Calum's Memories of Home When He Was a Child

(07:41) Did Calum's Biological Dad Have Any Presence in His Life After He Left?

(10:16) Calum's Time in HR

(11:38) When Did Calum Discover His Voice?

(13:47) Calum's First Time Singing On-Stage

(16:49) Calum's Relationship with His Sister

(17:43) Calum's Time in 'Maroon 4'

(18:51) The Impact of Calum's Grandma on His Life

(20:57) Calum's Life and Relationship with His Sister Going Into the Britain's Got Talent Auditions

(22:18) Calum's Experience of His Britain's Got Talent Audition

(36:51) Calum Reflects on the Impact BGT Had on His Career

(38:47) Calum's Experience of the BGT Final

(45:18) How Did Calum Get a Record Deal After BGT?

(49:35) What Are the Biggest Highs and Lows of Calum's Career?

(55:00) Calum's Style of Singing and His Confidence Over Time

(58:50) Shopify Ad

(1:00:02) Tinder Ad

(1:00:57) The Lyrics to 'You're the Reason'

(1:03:08) Calum's Journey with His Sexuality and Coming Out

(1:21:52) Calum's Experience of Body Dysmorphia and Suicidal Ideation

(1:29:57) A Message from Calum's Best Friend Jess

(1:31:49) How to Support a Friend Going Through a Tough Time

(1:33:51) Calum Explains FTD and the Impact It’s Had on His and Jess' Life

(1:37:09) Discussing Mortality and Living Life to the Fullest

(1:39:45) The Inspiration Behind Calum's New Album 'Avenoir'

(1:41:56) Calum's Pre-Stage Ritual

(1:44:26) Where Does Calum's Desire to Be a Father Come From?

(1:45:52) Most Memorable Conversation

(1:50:20) Paul's Takeaways

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Just 2 hours before entering the Celebrity Big Brother house, JoJo Siwa sat down for one of her most raw and revealing conversations yet.

Who is JoJo Siwa? In this powerful episode of We Need To Talk, the self-proclaimed “CEO of gay pop” opens up about the cost of growing up on Dance Moms, the pressures of childhood stardom, and why she won’t “give Abby her flowers.” She reflects on the moment her confidence dropped on screen and how it felt being the internet's “punching bag.”

Before entering the Big Brother house, Paul asks how JoJo deals with people she doesn’t agree with - a question that now holds new significance after her viral clash with Mickey Rourke.

JoJo addresses the controversy following the release of Karma and shares how she’s taking full control of her creative journey. She speaks candidly about falling in love, reclaiming her identity, and leaving behind the version of herself the world thought they knew.

From Dance Moms to Big Brother, from glitter and bows to bold reinvention - this is JoJo Siwa like you’ve never seen her before.

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(00:19) Jojo's Imminent Big Brother Arrival

(00:48) Is Jojo Scared of the Public Seeing a Different Side to Her?

(02:45) Would Jojo Describe Herself as Someone with a Strong Personality?

(03:25) How Will Jojo Manage Conflict in the BB House?

(05:14) A Message from Jojo's Mum

(07:33) Jojo's Childhood in Omaha, Nebraska

(11:59) What Made Jojo Fall in Love with Dancing?

(13:23) How Did Jojo Get on Dance Moms?

(14:57) Why Does Jojo Think She Was So Successful on Dance Moms?

(17:30) Did Jojo Need Validation When She Was 11 on Dance Moms?

(19:14) Was Jojo 'Emotionally Abused' During Dance Moms?

(25:42) Jojo's 'Ice Cream Story'

(29:21) Was Jojo's Bow Branding Intentional?

(31:52) Jojo's Bow Merchandise

(33:50) Jojo Pivoting from TV to YouTube

(36:54) Jojo's Perspective on Her Social Media Output

(39:13) Shopify Ad

(40:26) Tinder Ad

(41:21) Did Jojo Have Difficulty Distinguishing Between Her Real Self and Her TV Persona?

(44:43) Jojo's Experience of Bullying Online and In-Person

(51:10) What Caused Jojo to Lose Confidence Over Time?

(54:02) Jojo's Self-Consciousness About Her Singing

(58:28) Jojo's Journey with Her Sexuality

(1:06:04) The Process of Jojo Coming Out to the Wider Public

(1:14:53) Jojo's Current Romantic Relationship

(1:18:41) What Would Jojo Be Without Her Mother?

(1:20:38) Jojo's Perspective on Motherhood

(1:22:28) What Does Jojo Want Viewers of BB to Learn from Her?

(1:23:23) What Is Most Misunderstood About Jojo?

(1:24:01) The Controversy Around 'Karma'

(1:26:53) Most Memorable Conversation

(1:31:17) Paul's Takeaways

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In this episode of We Need To Talk, Grammy Award-winning artist Estelle joins Paul for an unfiltered conversation about music, identity, and the power of self-belief.

From growing up in West London to becoming the first artist to be signed by John Legend, Estelle shares the resilience it took to break into the music industry - and the self-trust she had to develop along the way.

She tells the incredible story of how a chance encounter with Kanye West in a chicken shop led to the global smash hit American Boy. Estelle reflects on the personal losses that shaped her, the industry rejection she pushed through, and how she’s finally learned to trust her voice - both in music and in life.

This is the real story behind American Boy - and so much more.

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(00:00) Intro 

(01:50) Estelle's Childhood in Hammersmith 

(04:40) What Values Did Estelle's Grandmother Instill in Her? 

(06:22) Estelle's Family 

(07:37) How Estelle's Parents Met 

(09:04) Estelle's Relationship with Her Father 

(10:09) How Did Estelle's Parents' Split Affect Her? 

(11:22) Estelle's Experience of School 

(15:28) The Beginning of Estelle's Career in Music 

(27:31) The Differences Between Hip Hop and R&B in the USA vs. UK in the Early 2000s 

(29:43) Estelle's Experience in the British Music Industry as a Black Female Artist 

(35:53) How Estelle Met Kanye West and John Legend 

(44:10) Shopify Ad 

(45:21) Tinder Ad 

(46:16) How Estelle Wrote 'American Boy' 

(51:26) The Legacy of 'American Boy' 

(54:53) Paul’s Favourite Estelle Songs 

(56:48) When Did Estelle Feel Like She Was 'Losing It' During Her Career? 

(1:03:43) How Did Estelle Learn to Trust Herself? 

(1:06:44) Estelle's Relationship History 

(1:15:59) Is Estelle Interested in Being a Mother? 

(1:16:57) The Impact of Estelle's Grandmother's Death 

(1:21:51) Estelle's Spiritual Beliefs 

(1:22:46) Estelle's Role in 'Steven Universe' 

(1:26:30) Why Is Allyship So Important to Estelle? 

(1:28:53) Paul Tells a Crazy Story About Estelle 

(1:31:03) One of Estelle's Wildest Moments During Her Career 

(1:33:07) Happiest Moment of Estelle's Career 

(1:34:49) Estelle's New EP 'New Direction' 

(1:37:35) Paul, De La Soul and Estelle's Feature on 'Memories Of' 

(1:40:24) Estelle's Forthcoming Book 

(1:42:37) Most Memorable Conversation 

(1:46:18) Paul's Takeaways 

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This episode of We Need To Talk sees YouTuber and singer Talia Mar share the defining moments that have shaped her life. She opens up about her whirlwind romance with Simon (AKA Sidemen's Miniminter) - from their instant connection on their first date to how they plan to parent their child in the public eye.

Talia candidly discusses being diagnosed with autism at 25, the struggles of masking, feeling different, and how it reshaped her understanding of herself. She also opens up about navigating pregnancy with ASD and why so many women remain undiagnosed on the spectrum. Talia reflects on her school bullying experiences and the battle with anorexia that pushed her to her limits.

This conversation is about Talia’s journey of self-discovery, embracing her autism, and how her deep connection with Simon helps them navigate the challenges of life together.

This episode discusses sensitive topics, including anorexia. If you need support, please find resources below:

MIND - https://g2ul0.app.link/w5vNMYwowQb  

Beat Eating Disorders - https://g2ul0.app.link/gHK6cjr3ZRb

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(1:51) Talia and Paul's Shared Connection with Sutton  

(2:48) Talia's Childhood  

(6:12) Talia's Childhood Love of Music  

(8:00) Talia's Experience of BRIT School  

(8:49) Talia's Experience of Bullying at Her Previous School  

(10:45) Talia's Mental Health Struggles at School  

(13:57) Talia's First Best Friend at 16  

(14:47) Talia's Perspective on Romantic Relationships at 16  

(15:37) How Did Talia Believe She Was Going to Be Successful in Music?  

(19:23) How Did Talia Know She Was Doing Something Right with Her YouTube Channel?  

(20:51) When Was Talia's First Monetisation from YouTube?  

(23:30) 'Tough Decisions' EP Release  

(25:50) Talia's Fellow BRIT Alumni  

(30:45) Talia's Emotional Regulation  

(33:59) Tinder Ad  

(34:55) How Talia Met Simon Minter  

(47:23) What Made Talia Fall in Love with Simon Minter?  

(49:26) Talia's First Impressions of the Sidemen  

(53:16) The Reaction to Talia and Simon Making Content Together  

(56:32) How Did Her Public Relationship with Simon Impact Talia's Work?  

(1:00:22) Did Talia Have Any Doubts About Her Engagement to Simon?  

(1:01:39) Talia's Autism Diagnosis  

(1:13:30) How Was Simon with Talia's Autistic Traits?  

(1:14:15) Talia and Simon's Wedding  

(1:16:06) Talia's Pregnancy  

(1:19:21) How Do Talia and Simon Plan to Manage Having a Baby in the Public Eye?  

(1:21:57) How Has Talia Found Being Pregnant?  

(1:25:42) What Is Talia Most Excited for Regarding Her Future?  

(1:27:22) Talia's Thoughts on Plastic Surgery  

(1:30:40) Talia's Struggles with Anorexia  

(1:38:16) Most Memorable Conversation  

(1:41:40) Paul's Takeaways  

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Married at First Sight star Ella Morgan sits down alongside her dad Chris for an emotional conversation about identity, acceptance and resilience.

Ella opens up about knowing she was different as a child, the challenges of transitioning, the heartbreaking moments of self-doubt and how her relationships on MAFS and Celebs Go Dating shaped her journey.

She and Chris reflect on their struggles to understand each other, the moments that nearly broke their family, and the unconditional love that brought them back together. Chris speaks candidly about his struggles in coming to terms with Ella’s transition to being her biggest supporter.

Together, they address the misconceptions surrounding trans identities, the harsh realities of discrimination, and the power of unconditional love.

A powerful conversation every parent and child needs to hear.

This episode discusses sensitive topics, including suicide and eating disorders. If you need support, please find resources below:

MIND - https://g2ul0.app.link/w5vNMYwowQb

Samaritans - https://g2ul0.app.link/zsXiEH8BORb

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(0:00) Intro  

(1:27) Ella Being a Trans 'Advocate' Not an Activist  

(3:41) Ella Explains 'Dead-Naming'  

(6:14) Why Did Ella Go on MAFS?  

(9:53) Ella's Relationship History Before MAFS  

(12:07) Safety as a Trans Person  

(14:40) What Were Ella's Lessons from MAFS?  

(20:18) Ella's 'Ill-Advised' Relationship on Celebs Go Dating  

(23:26) Adobe Ad  

(24:26) Tinder Ad  

(25:18) Ella's Reaction to Three-Year-Old Evan  

(27:54) What Was Ella's Childhood Like?  

(30:10) Ella's Experience at School  

(31:54) Societal Scripts Around Gender  

(33:44) When and How Ella Realised She Was Trans  

(36:51) Ella's Experience of Bulimia  

(43:52) Ella's Experience of Suicide at 16  

(50:01) Ella Coming Out as Trans to Her Mum  

(54:04) Ella First Presenting as a Woman  

(55:44) How the Rest of Ella's Family Found Out Her True Identity  

(57:34) Ella's Dad Joins the Conversation  

(58:59) How Did Chris Find Out About Ella's True Identity?  

(1:00:53) How Did Chris Feel When He First Found Out About Ella?  

(1:02:56) Paul Shows Chris a Picture of Him and Ella from 2001  

(1:04:43) What Were Chris' Hopes and Dreams for Ella as a Child?  

(1:06:25) How Chris Dealt with Changing Terminology After Finding Out  

(1:09:10) When Did Chris Realise Ella's Identity Wasn't Just a Phase?  

(1:11:02) Public Reaction to Ella Presenting as a Woman  

(1:12:49) Ella's Experience of Gender Reassignment Surgery  

(1:15:27) Chris' Experience of Ella's Transition Surgery  

(1:17:13) Stats on Suicide in Transgender People  

(1:17:57) Ella's Second Experience with Suicide  

(1:19:42) How Did Chris Deal with Ella's Suicide Attempt?  

(1:21:35) How to Hold Space for Someone in Crisis  

(1:22:29) What Is the 'Work' for Families During a Transition?  

(1:25:29) Support for Parents of Transgender People  

(1:27:23) What Ella's Transition Means to Chris  

(1:29:26) Paul and Chris' Experience of Transphobia Among Friends  

(1:31:02) Why Ella Is the Bravest Person Chris Knows  

(1:34:02) Chris' Advice to Parents of Transgender Children  

(1:34:43) Ella's Procedures and the Costs  

(1:38:23) Statistics on Transgender Employment Rates  

(1:39:40) Most Memorable Conversation  

(1:43:19) Paul's Takeaways 

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In this episode of We Need To Talk, Jordan Stephens opens up like never before. The musician, writer, and actor shares the untold story behind his rise to fame with Rizzle Kicks, the struggles that nearly broke him, and the pivotal moments that shaped his life.

Jordan reflects on his battles with addiction, the weight of fame, and the personal challenges he’s faced behind closed doors. For the first time, Jordan reflects on a period where he felt his lowest and how a phone call with his mum brought him back from the edge. 

Now, in a high-profile relationship with Jade Thirlwall, Jordan opens up about how they navigate their relationship in the spotlight, and whether marriage and fatherhood are on the cards.

Paul and Jordan have a powerful conversation around masculinity, exploring the struggles men face with emotions, intimacy, and societal pressures.

This is Jordan Stephens as you’ve never seen him before.

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(00:00) Intro

(01:36) Influence of Jordan’s Mum and Dad on His Upbringing

(02:53) When Did Jordan Realise His Parents Were Anti-Establishment?

(04:24) Jordan’s Experiences on His Childhood Estate

(06:05) Jordan’s Parents’ Situation When He Was a Child

(07:28) Jordan Moving to Brighton at 10

(08:25) What Did Jordan Think of His Parents Growing Up?

(10:38) Jordan’s Complicated Relationship With Class

(13:37) Jordan’s Experience as a Young Mixed-Race Man in Brighton

(17:25) How Does Jordan Categorise Himself?

(22:01) Jordan’s Early Experiences With Drugs

(26:33) Changing Attitudes Towards Sex

(27:38) The ‘Bizarre’ Story of Jordan Losing His Virginity

(32:48) When Did Jordan Fall in Love With Hip-Hop?

(35:17) The Origins of Rizzle Kicks

(39:08) How Jordan Made ‘Down With the Trumpets’

(43:13) Does Jordan Have Any Regrets About His Music Career?

(48:19) Paul Loves Jordan’s Book ADHD

(49:29) Paul and Jordan’s Thoughts on the State of Masculinity

(54:37) Internalised Homophobia

(58:53) The Kinsey Scale: Understanding Sexuality

(1:00:28) Jordan’s Experience at ‘The Bridge’

(1:05:24) Adobe Express Ad

(1:06:24) Tinder Ad

(1:07:34) Jordan’s Experience With Suicide and Suicidal Ideation

(1:16:13) Jordan’s ‘Break-Up’ With His Mother

(1:22:05) Jordan’s ‘Type’

(1:23:33) How Jordan Met JADE

(1:30:26) Jordan’s Thoughts on Polyamory

(1:32:20) Jordan’s Thoughts on the ‘L Word’

(1:34:52) Jordan and JADE's First Date

(1:38:56) Will Jordan and JADE Get Married?

(1:42:06) Jordan’s Thoughts on Fatherhood

(1:47:44) How Jordan Navigates Being in a High-Profile Relationship

(1:54:10) Jordan Praises Paul and WNTT

(1:56:27) Most Memorable Conversation

(2:00:04) Paul’s Takeaways

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In this episode of We Need To Talk, Bre Tiesi opens up about her journey from Vegas clubs to becoming a top luxury realtor and star of Selling Sunset. She shares the real drama behind the cameras, her relationship with Nick Cannon, and the challenges of navigating motherhood in the spotlight.

For the first time, Bre shares the truth about growing up in Calabasas, the impact of her fractured relationship with her mother, and why she filed for emancipation from her parents at 14. She reflects on how these struggles shaped her into the self-made, empowered woman she is today. Bre also talks about her high-profile relationships with Nick Hogan and Johnny Manziel and the impact of the LA wildfires.

Unfiltered, unapologetic - this is Bre Tiesi in her own words.

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(00:00) Intro

(00:01:47) UK vs. US Comparisons

(00:02:49) Growing Up in Los Angeles

(00:03:48) Bre's Family Heritage

(00:05:23) How Bre's Upbringing Shaped Her Identity

(00:06:21) Meeting Her Father for the First Time at 12

(00:09:59) Moving Between Caregivers During Adolescence

(00:12:01) Did Bre Miss Out on a Childhood?

(00:13:05) Paul & Bre’s Views on Marriage

(00:13:44) How Bre Feels About Sharing Her Story

(00:16:33) Bre’s Avoidant Attachment Style

(00:18:18) Emancipating Herself at 13

(00:19:10) Bre's First Relationship With Nick Hogan

(00:20:37) Breaking Into the Modeling Industry

(00:21:22) Her Relationship With Family at 18

(00:24:46) Bre's Early Relationship With Money

(00:25:55) How Her Relationship With Nick Hogan Ended

(00:28:00) Working Bottle Service in Nightclubs

(00:30:33) Bre's Experience With Excess Wealth

(00:32:04) Bre’s Natural Sales Talent

(00:34:56) Bre's Biggest Tip for Success

(00:35:51) Her Decision to Leave the Club Scene

(00:37:13) How Bre’s Mother Shaped Her Persuasion Skills

(00:39:32) Struggles With Self-Image

(00:40:43) Her Marriage to Johnny Manziel

(00:50:01) Divorcing Johnny Manziel

(00:53:38) Stepping Into the Public Eye

(00:56:19) Where Does Bre’s Self-Worth Come From?

(00:57:07) Shopify Ad

(00:58:20) Tinder Ad

(00:59:11) Starting Her Career in Real Estate

(01:00:24) Gender Disparity in the Real Estate Industry

(01:01:50) Landing Her First Big Listing

(01:03:03) Bre's Relationship With Nick Cannon

(01:06:28) How Their Non-Monogamous Relationship Works

(01:10:34) Has Bre Ever Felt Jealous?

(01:14:31) Polygamy: Changing Attitudes & Statistics

(01:17:18) Pregnancy & Miscarriage Experiences

(01:18:52) Giving Birth & Motherhood

(01:22:29) Bre’s Battle With Postpartum Depression

(01:27:42) How Motherhood Transformed Her Life

(01:29:19) Joining Selling Sunset

(01:30:22) Going Public About Her Relationship With Nick Cannon

(01:33:57) Filming Selling Sunset Six Weeks Postpartum

(01:37:56) Was Bre Targeted on the Show for Her Relationship?

(01:41:27) Her Thoughts on the Public’s Reaction to Her

(01:43:28) Bre’s Vision for the Future

(01:45:41) Surviving the LA Wildfires

(01:49:42) Most Memorable Conversation

(01:51:25) Paul’s Key Takeaways

(01:54:10) Adobe Express Ad

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In this exclusive episode of We Need To Talk, Faye Winter opens up like never before, revealing the truth behind her Love Island experience, including the infamous argument that shook the villa and the deep emotional toll it took on her life. For the first time, Faye bravely shares the painful truth about her abusive relationship, the betrayal of infidelity, and the relentless online abuse that followed her every move.

This is Faye Winter like you've never seen her before.

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(00:00) Intro

(01:47) Growing Up in Devon

(03:03) Faye's Parents

(07:01) What Did Love Mean to Faye Growing Up?

(10:03) Faye's First Relationships

(11:00) How Did Faye Know Her First Relationship Was 'For Life'?

(13:28) Why Didn't Faye's Boyfriend's Family Approve of Her?

(18:03) The Darker Aspects of Faye's Relationship

(21:28) Paul's Take on Domestic Abuse

(26:51) What Gave Faye the Strength to Leave?

(29:53) Faye's Next Relationship

(34:22) How Did Faye's First Two Toxic Relationships Affect Her?

(36:21) Adobe Express Ad

(37:18) Tinder Ad

(38:13) How Faye Was Scouted for Love Island

(40:01) Faye's Perception of Her Looks vs. the Other Girls on Love Island

(41:59) Faye's Cosmetic Surgery Before Love Island

(44:45) What Was Faye Doing Before Love Island?

(45:52) Why Did Faye Want to Go on Love Island?

(47:33) Faye's Experience on Love Island

(50:52) Faye's Perspective on 'The Argument'

(54:05) Paul's Take on 'The Argument'

(54:55) The Impact of Ofcom Complaints on Faye's Wellbeing

(58:16) The Aftermath of Being on Love Island

(1:03:44) Why Did Her Love Island Relationship End?

(1:08:16) Moving Back to Devon

(1:10:42) Getting Therapy After Love Island

(1:12:21) Online Abuse After Love Island

(1:15:11) Faye's Charity Work

(1:18:33) Influencing as a Career

(1:20:59) Faye's Love Life Post-Love Island

(1:21:55) Faye's Experience of Stalking

(1:28:16) Paul's Take on Stalking

(1:32:55) Faye's Opinion on the World of Cosmetic Surgery

(1:42:08) Statistics Around Cosmetic Surgery

(1:44:30) Most Memorable Conversation

(1:47:07) Paul's Takeaways

Sponsored by:

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In this episode of We Need To Talk, BRIT-nominated, MOBO award-winning singer Jamelia sits down for a raw and unfiltered conversation, sharing the untold chapters of her life - from rising to fame as a teenage Superstar to the dark realities of the music industry. She opens up about being groomed at 16, surviving an abusive relationship that inspired Thank You, and the relentless scrutiny of the tabloids, who hacked her phone for a decade.

Despite it all, Jamelia has never been happier. She reflects on fame, family, and resilience - how she’s navigated betrayal, heartbreak, and an industry that tried to break her, only to come out stronger. She shares how motherhood saved her, why she’s finally at peace, and the power of owning her story.

This is Jamelia as you've never heard her before - honest, fearless, and thriving.

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(00:00) Intro

(01:54) Growing Up in Handsworth

(03:01) Riots in '81

(04:27) How Would Jamelia Define Rastafarianism?

(10:26) Jamelia Father in Prison

(13:38) How Did Jamelia Father's Consistency Shape Jamelia Relationships?

(18:55) What Would Jamelia Say to Jamelia Father Now?

(22:28) Self-Work and Self-Reflection

(24:58) Forgiving Jamelia Parents

(27:12) Jamelia Mother

(29:32) How Did Jamelia Decide Music Was the Career?

(33:00) Making More Money Than Jamelia Mother

(35:32) Music Career Takes Off

(35:56) Jamelia Brothers Groomed Onto the Streets

(37:33) How Do Jamelia Define Grooming?

(41:42) Did Jamelia Blame Yourself for Jamelia Brother's Conviction?

(44:49) A Mother to Nieces and Nephews

(49:42) Career Regrets, Phone Hacking, and Press Harassment

(56:49) Sexualisation in the Industry

(1:04:10) Code-Switching

(1:07:46) Eating at Nelson Mandela's House

(1:09:28) Adobe ExpressAd

(1:10:25) Tinder Ad

(1:11:37) Thank You Song

(1:19:27) The Next Relationships

(1:33:00) Second Husband

(01:43:27) Our Children Are Angels

(01:49:44) Getting Back Up After Being Knocked Down

(01:54:36) New Album

(01:56:04) TV Career

(02:08:10) How Amazing Life Is Now

(02:15:15) Self-Actualisation (With a Partner)

(02:18:13) Breaking the Generational Curses

(02:21:20) Where Is Your Dream Partner?

(02:25:02) Flipping Society's Script

(02:31:49) Most Memorable Conversation

(02:35:11) Paul's Takeaways

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“I Should’ve Done Things Differently"

Reality TV star Chloe Ferry opens up about the dark side of fame, body image struggles, and the pressure of online scrutiny in this raw episode of We Need to Talk with Paul Brunson.

From Geordie Shore fame to undergoing multiple surgeries in search of confidence, Chloe shares how she lost herself—and why she’s now embracing self-love and a fresh start.

This episode contains discussions about mental health, body image, and cosmetic surgery, which may be sensitive for some listeners.

If you, or anyone you know needs support, please contact the charities below:

MIND https://g2ul0.app.link/w5vNMYwowQb

CALM https://g2ul0.app.link/Xx7coefJ7Pb

Follow Chloe Here:

Instagram https://g2ul0.app.link/ibuFE1iJ3Qb

TikTok https://g2ul0.app.link/mSjck2lJ3Qb

Follow me here:

https://www.instagram.com/needtotalk

https://www.tiktok.com/@weneedtotalkpod

Get your copy of Keep Love now: https://lnk.to/keeplovebook/

Sections:

00:00 Intro

01:27 Chloe Leaving Her Comfort Zone

03:10 Growing up in Newcastle

06:51 Chloe's Family Life

11:19 Speaking to Chloe's Inner Child

12:42 Ice Skating as an Outlet

18:33 "Being Scouted for Geordie Shore"

24:43 Chloe's Mindset on Geordie Shore

27:44 The Backlash

34:01 Chloe Lost Who She Was

38:34 Who Chloe Was

41:23 The Surgeries

51:03 External Validation

52:42 A Message from Chloe's Mum

55:24 Adobe Express Ad

56:22 Tinder Ad

57:15 Relationships

1:03:17 Chloe, The Businesswoman

1:06:43 Body Dysmorphia

1:12:54 Therapy

1:14:33 Depression

1:16:47 The People in Chloe's Life

1:19:24 Anxiety

1:22:48 Beauty as a Currency

1:31:53 Is Surgery Ever a Good Idea?

1:37:27 More Surgery Plans

1:40:23 Coming Out of The Storm

1:45:36 Most Memorable Conversation

1:48:39 Paul's Takeaways

1:50:36 Keep Love Ad

Sponsored by:

Adobe: https://www.adobe.com/uk/express/

Tinder: https://tinder.com/en-GB/

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of We Need To Talk, Kelsey Parker opens up about navigating life after the heartbreaking loss of Tom Parker, her husband and a member of the boyband The Wanted. Kelsey shares how she faced grief, public scrutiny, and the challenge of raising their children while keeping Tom’s memory alive. Kelsey also speaks candidly about love after loss, the reality of widowhood, and how she’s embracing a new chapter in her life.

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https://g2ul0.app.link/pmpCxFKuSQb

(00:00) Intro

(01:20) Shopify Ad

(02:59) Where Is Kelsey From?

(04:33) Kelsey's Absent Father

(05:47) Kelsey's Relationship With Her Stepfather

(07:04) Stigma of Blended Families

(09:40) Meeting Tom (From The Wanted)

(14:00) First Date With Tom

(16:47) The Industry Made Us Not Label Our Relationship

(22:16) Starting a Relationship With Tom

(23:38) Getting Engaged to Tom

(24:53) First Few Years of Being With Tom

(26:09) Did Fame Change Tom?

(26:41) How Did Tom Know He Wanted to Get Married?

(28:39) Marrying Tom

(30:15) The Honeymoon With Tom

(31:05) Tom's Protectiveness vs. Kelsey's Dad

(33:59) Running Businesses Together

(35:40) Conversation About Having Children

(37:37) First Symptoms of Tom's Illness

(42:56) Tom's Brain Tumor Diagnosis

(48:05) Managing Life With a Diagnosis

(54:04) Tom's Mindset Through Treatment

(56:37) Going Public With the Diagnosis

(58:46) Tom's Chemotherapy

(01:01:00) Adobe Express Ad

(01:01:57) Tinder Ad

(01:02:51) Keeping a Sense of Hope

(01:08:36) Facing Reality and Getting Tom Into a Hospice

(01:14:38) The Last Conversation With Tom

(01:18:40) Focusing on the Children

(01:21:46) Life After Tom

(01:22:37) Feeling Lonely After Tom's Death

(01:24:00) Perception of Widows Who Try to Move On

(01:26:30) How Do Single Men React to a Widow?

(01:29:24) Vulnerability After Loss

(01:30:40) Criticism on Social Media

(01:37:11) Meeting New Partner Will

(01:39:40) Falling Pregnant With Will

(01:41:38) Going Public With Pregnancy

(01:45:24) Reaction of Tom's Family to the Pregnancy Announcement

(01:46:24) Experience as a Blended Family

(01:48:13) Kelsey's Spirituality

(01:54:47) Keeping Tom's Memory Alive

(01:58:22) Celebrating Tom's Life With the Children

(02:00:49) What Is Next for Kelsey?

(02:02:36) Will's Reaction to the Pregnancy

(02:04:08) What Kelsey Wants Everyone to Take Away From Her Experience

(02:04:42) Kelsey's Most Memorable Conversation

(02:08:18) Keep Love Ad

Sponsored by:

Shopify: www.shopify.co.uk/needtotalk 

Adobe: https://www.adobe.com/uk/express/ 

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Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of We Need To Talk we’re joined by Dr. Julie Smith, a clinical psychologist, best-selling author, and online educator known for making mental health tools accessible to millions. Dive deep into the realities of self-love, how to build secure relationships, and the hidden cost of always trying to "win" in arguments. Dr. Julie shares practical strategies to manage fear, navigate uncertainty, and transform anxiety into a source of strength. 

Dr Julie’s new book Open When: A Companion for Life’s Twists and Turns is available to buy now

Open When on Amazon: https://g2ul0.app.link/nCGOymXTzQb

Follow Dr Julie here:

Instagram - https://g2ul0.app.link/td8IlXZTzQb

TikTok - https://g2ul0.app.link/kaxaiI7TzQb

Follow me here:

https://www.instagram.com/needtotalk

https://www.tiktok.com/@weneedtotalkpod

(00:00) Intro

(01:43) Dr. Julie's Upbringing

(04:00) Is Shyness Genetic or Learned Behavior?

(06:11) Dr. Julie's Relationship With Her Husband

(10:08) Why Did Dr. Julie Specialize in Clinical Psychology?

(13:02) Dr. Julie's Experience Working for the NHS

(16:55) Dr. Julie's Move Onto Social Media

(23:10) The Success of Dr. Julie's First Book

(24:40) Dr. Julie's Experience Writing Her Second Book Open When

(26:15) Dr. Julie's Cancer Diagnosis

(31:41) Dr. Julie's Thoughts on the Popularity of the Term "Self-Love"

(34:40) What Is Metacognition?

(37:23) Dr. Julie's Definition of Self-Love

(40:17) How Do We Correct Our Self-Destructive Thoughts?

(43:55) Keep Love Ad

(44:52) Tinder Ad

(45:41) What Is Dr. Julie's Definition of Self-Esteem?

(50:08) How Does Confidence Relate to Self-Esteem?

(54:43) How Should We Handle Criticism in Terms of Our Self-Esteem?

(58:52) Do Our Values Stay the Same or Change Over Time?

(1:00:07) Demonstration of Values

(1:06:33) Are We More Anxious Than Ever in Society?

(1:10:31) How Do We Manage the Anxieties of Modern Society?

(1:14:29) Dr. Julie's Thoughts on Today's "Self-Centered" Society

(1:16:57) How Do You Know if You're Ready for a Relationship?

(1:18:36) Why Do We Need Relationships With Others for Our Happiness?

(1:21:31) Dr. Julie's Tips for a Successful Relationship

(1:24:28) Dr. Julie's Definition of Attachment Styles

(1:28:01) How to Determine Your Attachment Style

(1:29:52) How to Make Your Attachment Style More Secure

(1:31:09) Dr. Julie's Ethos on Conflict in Relationships

(1:35:15) Most Memorable Conversation

(1:39:59) Paul's Takeaways

(1:42:05) Adobe Express

Sponsored by:

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"I Proved Them All Wrong - One Direction Were Like Family"

Join us for an inspiring episode as Cher Lloyd delves deep into her journey from a breakout star on X-Factor to overcoming the challenges of media scrutiny and personal transformation. 

At just 16, Cher quickly rose to fame, finishing fourth on the show and charting hits in both the US and UK. Yet, behind the scenes, she faced intense media torment that shaped her public image into something she didn’t recognise. 

In this heartfelt interview, Cher reveals the true self behind the 'villain' persona once painted by the press, sharing insights into the real-life impacts of fame and the media's role in it.

Cher also opens up about her personal growth through motherhood and how it shifted her career trajectory, discussing the industry's cold shoulder during her pregnancy and her decade-long partnership with her husband, Craig. 

After a significant break from music, Cher is back, ready to reclaim her space in the music industry with newfound resilience and empowerment. 

Tune in to hear how Cher Lloyd transforms adversities into a powerful narrative of self-acceptance and determination, proving that stepping back can be a pathway to leaping forward.

If you or someone you know needs support, please see the charities below:

APNI (The Association for Post Natal Illness) - https://g2ul0.app.link/L4J3lVyowQb

Mind (useful contacts for post natal depression) - https://g2ul0.app.link/6IyLaUmowQb

Follow Cher Here:

Instagram - https://g2ul0.app.link/RajyCUByoQb

Cher's New Single 'Head Down’ - https://g2ul0.app.link/fWjunOvyoQb

Follow me here:

https://www.instagram.com/needtotalk

https://www.tiktok.com/@weneedtotalkpod

Get your tickets to 'An Evening with Paul C. Brunson' here: https://bit.ly/keeplove-megaphone

Pre-order Keep Love here: https://lnk.to/keeplovebook

Sections:

00:00 Intro

02:23 How are you feeling?

04:13 Exploring Cher's Childhood

06:48 Impact of Cher's Upbringing on Her Adult Life

09:27 Cher's Life in the Romany Community

15:42 UK Media's Negative Portrayal of the Traveller Community

16:52 The Beginnings of Cher's Singing Career

18:43 Why Cher Decided to Pursue a Pop Career

22:18 Cher's Audition on X-Factor: A Look Back

30:48 Advice Cher Would Give to Her 16-Year-Old Self

32:41 Reality vs. Portrayal: Cher on the X-Factor

37:34 Mental Health Support for Cher During X-Factor

39:38 Inside Cher's Relationships with X-Factor Judges

44:31 Living with Other Artists: Cher's Experience

44:55 Reaction to Liam Payne's Post: A Discussion

48:57 Negative Media Coverage of Cher During X-Factor

51:01 Keep Love Ad

51:57 Tinder Ad

52:48 Cher Performs 'Stay': Reflecting on Her Uncle's Passing

57:08 Paul's Admiration: Wishing He Could Sing Like Cher

57:35 Cher's Career After the X-Factor: What's Next?

58:51 Cher Reflects on 'Swagger Jagger' Years Later

01:01:51 How the UK Media Labeled Cher Post-X-Factor

01:05:22 Examining Sexism in the Music Industry: 2010 vs. Today

01:11:23 Cher's Success in the US: A Detailed Look

01:14:56 Cher Discusses Her Struggle with Belonging in the US

01:19:39 Why Cher Returned to the UK

01:20:10 Does the UK Now Love Cher?

01:20:33 Cher's Future Career Plans Revealed

01:22:29 Cher and Taylor Swift: A Musical Collaboration

01:25:32 Cher Proudly Talks About Being a Great Mom

01:26:25 How Parenthood Changed Cher: Becoming a Better Person

01:28:07 Cher and Her Husband Craig: Their Relationship Story

01:34:08 How Motherhood Transformed Cher

01:36:40 Cher's Battle with Postnatal Depression

01:42:25 Cher's Relationship with Social Media Explored

01:45:02 Finding Empowerment

01:46:32 Cher's Most Memorable Conversation

01:51:04 Paul's Key Takeaways from Cher's Journey

01:53:07 Adobe Express Ad

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From her humble beginnings working at Hooters in Canada, to conquering the UK's comedy scene, Katherine Ryan's journey is nothing short of inspiring.

In this candid interview, she opens up about her trials as a single mum breaking into the male-dominated stand-up world, her experiences with toxic relationships and overcoming personal setbacks, including her tragic miscarriages.

Now, reconnected with Bobby, her high school sweetheart, Katherine's story embodies deep resilience, showing us how one can turn life’s challenges into empowering insights.

Please be aware that this episode discusses sensitive topics.

If you or someone you know needs support, please see the charities below:

The Survivors Trust: https://g2ul0.app.link/sqvZqaAesPb

MIND: https://g2ul0.app.link/d72yzu7jJOb

Follow Katherine here:

Katherine's Instagram - https://g2ul0.app.link/1LSdEcnweQb

…And get tickets for Katherine's stand up tour, Battleaxe, which runs until 28th June.

For tickets, visit Ticketmaster - https://g2ul0.app.link/xCXoMzpweQb

Follow me here:

https://www.instagram.com/needtotalk

https://www.tiktok.com/@weneedtotalkpod

Get your tickets to 'An Evening with Paul C. Brunson' here: https://bit.ly/keeplove-megaphone

Pre-order Keep Love here: https://lnk.to/keeplovebook

Sections:

02:16 Differences Between Life In The USA, Canada, And The UK

04:33 Katherine's Childhood And Upbringing In Canada

05:40 Growing Up In Different Communities: Katherine's Experience

07:30 What Katherine Thought About The UK As A Child

09:00 How Katherine Discovered Her Passion For Performing

09:50 What Was Katherine's Childhood Really Like?

11:15 How Katherine Built A Strong Family Bond During Childhood

12:57 Does Experiencing Trauma Make Someone A Better Comedian?

15:45 What Katherine Wanted To Become At Age 12

18:29 The Impact Of Katherine's Parents’ Divorce On Her Life

25:53 Katherine's Early Dating Experiences And Relationships

28:13 Generational Challenges: Alcohol And Violence In Katherine's Family

29:33 The Story Of Katherine's Friendship With Jessica

39:49 Behind The Scenes: Katherine's Job At Hooters

47:47 The Truth About The "Keep Love" Ad Campaign

48:39 What Happened Behind The Scenes Of The Tinder Ad

49:34 How Katherine Started Her Comedy Career At 21

51:31 Why The UK Is Considered The Stand-Up Comedy Capital Of The World

53:06 Challenges Of Starting Out As A Female Comedian In Stand-Up

55:38 Did Katherine Move To The UK For Love Or Her Career?

56:44 Starting Her Comedy Career In The UK: Katherine’s Journey

58:45 Becoming A Young Mother By Choice: Katherine's Story

1:05:10 Katherine's First TV Break With The Show Campus

1:05:51 Balancing Motherhood And A Growing Comedy Career

1:08:09 Paul’s Reaction To Katherine's 2012 Appearance On 8 Out Of 10 Cats

1:09:00 How Katherine Prepares For High-Pressure Panel Shows

1:13:45 Why Stupidity Dominates Modern Politics

1:15:59 Why Are Less Than 20% Of UK Comedians Female?

1:18:21 How Diversity Is Shaping Today’s Stand-Up Comedy Scene

1:24:22 Katherine's Relationships During Her Comedy Career Rise

1:25:40 The Shocking Story Of Child Protection Services Investigating Katherine

1:28:36 Surviving Coercive Control: Katherine’s Personal Experience

1:37:00 Katherine's Life During Her Single Years

1:38:33 Reconnecting With Her Childhood Romance: Bobby’s Story

1:43:56 How Katherine Persuaded Bobby To Move To The UK

1:45:19 Katherine And Paul's Heartbreaking Experience With Miscarriages

1:51:15 Will Katherine And Bobby Have More Kids?

1:53:07 Why Katherine And Bobby Schedule Intimacy In Their Relationship

1:55:19 How Often Do People Really Have Sex?

1:57:08 The Most Memorable Conversation Of Katherine's Life

1:59:01 Key Takeaways From Paul’s Perspective

2:01:18 The Inside Scoop On The Adobe Express Ad Campaign

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CONTENT WARNING: This episode includes a conversation around suicide.

“I had Death threats after cheating”

Join us for an intimate journey with Pete Wicks as he reveals the truths behind his life in the spotlight.

From deeply personal setbacks to pivotal lessons learned along the way, Pete opens up about his experiences from early life to his days on reality TV, and how he navigates his current world.

This episode goes beyond entertainment; it’s a heartfelt exploration of authenticity, friendship, and the courage it takes to truly be oneself.

CONTENT WARNING: This episode discusses sensitive topics, including suicide. If you or someone you know needs support, please see the charities below:

Pete's Instagram - https://g2ul0.app.link/zjM1cB5I7Pb

Samaritans - https://g2ul0.app.link/AqoPIXcJ7Pb

CALM https://g2ul0.app.link/Xx7coefJ7Pb

Follow Pete Here:

Watch Pete Wicks: For Dog's Sake on U https://g2ul0.app.link/F6dHawVY7Pb

Dog's Trust https://g2ul0.app.link/ZYBsXCYY7Pb

Book Never Enough https://g2ul0.app.link/KZHnwQ0Y7Pb

Follow me here:

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Get your tickets to 'An Evening with Paul C. Brunson' here: https://bit.ly/keeplove-megaphone/

Pre-order Keep Love here: https://lnk.to/keeplovebook/

Sections:

(00:00) Insights on Pete

(01:40) Pete Is WNTT's Most Wanted Guest

(06:20) Exploring Pete's Love for Dogs

(15:48) Debunking Myths About Pete's Height

(17:06) Introducing Harlow

(18:30) The Roots of Pete: His Early Life

(21:49) Tribute to Pete's Grandmother

(26:00) The Impact of Pete's Parents' Divorce

(28:25) How Pete's Parents' Divorce Shaped His Self-Esteem

(33:33) Mental Health Challenges: Insights from Pete's Mother

(36:33) Pete and His 12-Year-Old Self: A Relationship Study

(40:11) How Pete's Childhood Influences His Adult Relationships

(43:16) Pete Before Fame: His Employment Journey

(47:57) Adobe Ad

(48:54) Tinder Ad

(49:46) The Start of Pete's Journey in Reality TV

(52:59) TOWIE's Rise in Popularity with Pete

(55:11) Comparing Reality TV Then and Now: Pete's Experience

57:52 Public Reaction to Pete's Cheating Scandal with Megan McKenna

(01:01:29) TOWIE's Impact on Pete's Personal Relationships

(01:01:57) Unveiling the Two Sides of Pete

(01:04:25) Pete Today: Does He Feel Sufficient?

(01:06:33) Paul's Positive Affirmations for Pete

(01:08:31) Paul's Praise for Pete: A Motivational Boost

(01:11:48) Is Pete Truly Happy? Unpacking His Emotional State

(01:16:52) Exploring Pete's Relationship with Maura Higgins

(01:19:28) Pete and Sam Thompson: Analyzing Their Bond

(01:21:12) Today's Crisis of Authenticity

(01:25:58) Loneliness Epidemic and Male Mental Health: A Deep Dive

(01:29:42) What Lies Ahead for Pete? Future Prospects

(01:32:24) Pete's Journey to Self-Help Realization

(01:36:38) Pete Discusses Vulnerability and Openness

(01:38:15) Most Memorable Conversations with Pete

(01:41:41) Paul's Closing Thoughts For Pete

(01:46:16) Paul's Key Takeaways

(01:48:54) Keep Love Ad

Sponsored by:

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What is the truth behind delaying sex in the early days of your relationship?

Dive deep into the neuroscience of love, trust, and connection with Dr. Tara Swart, a renowned neuroscientist and psychiatrist.

Explore the role of oxytocin and learn how neuro-plasticity is reshaping our brains and revolutionising our relationships.

Dr. Swart provides practical tips on reigniting passion and maintaining closeness in relationships.

Discover a neuroscientist’s secrets to sustaining a deep emotional connection with others and ensure your relationships thrive.

Follow Dr Tara here:

https://g2ul0.app.link/xkHuM1JgWPb

Follow me here:

https://www.instagram.com/needtotalk

https://www.tiktok.com/@weneedtotalkpod

Sections:

00:00 Intro

01:57 How Brain Function Influences Relationships

04:44 Dr. Tara's Definition of Love Explained

09:00 Oxytocin: The Key Chemical in Relationships

12:24 The Crucial Role of Dopamine in Emotional Health

13:17 Understanding the Importance of Vasopressin in Human Bonds

14:14 Ideal Timing for Intimacy in New Relationships

24:30 The Impact of Brain Chemistry on Fatherhood

28:19 Effects of Pornography on the Brain

28:55 Brain Changes from Attending Sex Parties

33:33 The Science Behind Attraction and Scent

35:46 Factors That Shape Our Perception of Attractiveness

40:03 Tinder Ad

40:51 Exploring 'The Source': How to Access Your Inner Power

42:22 Manifesting Desires: Practical Steps to Bring Dreams to Reality

51:33 The Tetris Effect: How Activities Shape Our Brains

57:16 How to Align Actions With Your Manifestation Goals

1:03:01 Social Contagion: Understanding Its Influence

1:06:25 Modern Strategies to Manage Cortisol

1:12:53 The Impact of Cortisol on Brain Function

1:19:58 Two Surprising Facts You Didn't Know

1:22:39 Most Memorable Conversations: A Look Back

1:23:42 Key Takeaways from Paul's Discussion

1:27:34 Adobe Advertising Review

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First Date Mistakes To Avoid in 2025!

Join Paul as he explores the real-life dating from three remarkable guests: Jo, who at 44, has never been in a relationship; Heather who, as a single parent, is navigating the dating world after the tragic loss of her partner; and Emmalee, who recently lost her leg and is finding dating to be challenging.

Also - stay tuned to meet Paul’s special guest - someone who many Married at First Sight fans will know all too well!

Whether you're starting afresh, or looking for love under unique circumstances, this episode offers practical tools and invaluable insights to help you on your journey.

Follow me here:

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Sections:

00:00 Introduction

02:13 Meet Jo

02:44 Self-Love Challenges

03:48 Finding Love: Challenges and Solutions

04:00 Living in the Moment: Techniques and Benefits

04:19 Family Dynamics: Understanding Relationship Impacts

07:12 Exploring Attachment Styles with Jo

11:11 Jo's Love Life

12:21 Has Jo Truly Been in Love?

14:48 Modern Dating Tips with Jo

18:44 Reconnecting with Fathers

21:00 The Power of Letter Writing in Healing

24:51 Changing Negative Beliefs

30:14 Adobe Ad

31:11 Introducing Heather: New Beginnings

31:50 Why Heather Chose Therapy with Paul

31:23 Inside Heather's Love Life: Current Status

34:25 Relationship Analysis: Heather and Dave

37:46 Is Heather Ready for Dating? Expert Assessment

39:53 Are You Ready to Date? Paul's Test Explained

43:45 Tips for Dating Again: Openness and Preparedness

50:50 Creating a Vision Board: Steps and Benefits

55:47 Dealing with Guilt: Effective Strategies

56:39 Paul's Parting Advice: Lasting Thoughts

58:27 Intro to Emmalee: A Soldier's Story

00:59:03 Relationship Lessons from Military Life with Emmalee

01:00:07 Healthy Relationships in the Military: Emmalee's Experience

01:00:36 Coping with Injury and Military Exit: Emmalee's Story

01:02:39 Dealing with Trauma: Emmalee's Leg Amputation Story

01:03:24 Dating as an Amputee: Challenges and Insights

01:04:58 Emmalee's Dating Life

01:05:42 Emmalee Discusses Love

01:06:30 Introducing Jay from Married at First Sight

01:07:00 Why Emmalee Follows Jay

01:07:36 Jay's Experience on MAFS as an Amputee

01:08:52 Building Dating Confidence

01:09:36 Addressing Fetishization in Disabled Dating

01:13:08 Vulnerability in Dating: Amputee Experiences

01:16:23 Tackling Anxiety in Social Situations: Emmalee's Techniques

01:17:15 Confidence Building for Dating: Paul's Guidance

01:22:00 Creating a Supportive Friend Network

01:25:30 The Importance of Setting Boundaries in Relationships

01:25:56 Emmalee's Revealing Conversations

01:27:18 Memorable Conversations

01:27:21 Paul's Key Takeaways

01:30:40 Tinder Ad

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Tinder: https://tinder.com/en-GB/

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“I Sleep with a Knife!”

This second episode in a two-part series reveals Tulisa's honest reflections on her time in the spotlight during her stint on 'I’m A Celebrity’.

We also dive into the shocking details of the drug sting that threatened to derail Tulisa’s career and life, and speak of the profound impact it had on her mental health.

Hear directly from Tulisa as she recounts the intense anxiety and prescription drug dependence that followed, before leading to her courageous steps toward recovery.

Please be aware that this episode discusses sensitive topics, including addiction.

If you or someone you know needs support, please see the charities below:

MIND: https://g2ul0.app.link/d72yzu7jJOb

The Survivors Trust: https://g2ul0.app.link/sqvZqaAesPb

Follow Tulisa Here:

Instagram: https://g2ul0.app.link/Cv7G7DkesPb

Follow me here:

https://www.instagram.com/needtotalk

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Sections:

00:00 Intro

02:30 'The Sting' Explained: A Detailed Analysis

19:49 Resolving The Case: What Happened?

22:47 Psychological Effects of 'The Sting' on Tulisa: An In-Depth Look

25:51 Tulisa's Life Post-Trial: A Comprehensive Overview

31:41 BBC Documentary Review: Tulisa’s Path to Redemption

32:55 Legal Battle: The Controversy Behind 'Scream & Shout'

36:44 Scandal Breakdown: The "Homewrecker" Story

38:46 Tulisa’s Resilience in Showbiz: Secrets to Overcoming Adversity

40:46 Huel Ad

41:45 Tinder Ad

42:36 The Success of N-Dubz: A Deep Dive

46:10 Tulisa's Battle with Medication: A Personal Journey

48:35 Tulisa on 'I'm A Celeb': Behind The Scenes Insights

01:01:04 The Mystery of Tulisa’s Absence at the 'I'm A Celeb' Final

01:05:25 Exploring Tulisa’s Demi-Sexuality: What Does It Mean?

01:07:08 Tulisa and Celibacy: A Period of Self-Discovery

01:11:00 Does Tulisa Still Believe in Love? Insights Revealed

01:13:38 What Is Tulisa Looking for in a Partner? Dating Preferences Unveiled

01:15:53 Exploring Tulisa's 'Fantasy Land': Dreams and Aspirations

01:19:29 Paul’s Takeaways

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This first episode in a two-part series explores Tulisa's inspiring journey, through a turbulent childhood with family mental health challenges, to achieving widespread fame through her career with N-Dubz and X-Factor.

This powerful conversation explores Tulisa's personal encounters with trauma and sexual assault, while highlighting her incredible resilience and self-belief, offering a path of empowerment and hope for those in similar situations.

Please be aware that this episode discusses sensitive topics, including sexual assault and self-harm.

If you or someone you know needs support, please see the charities below:

The Survivors Trust: https://g2ul0.app.link/sqvZqaAesPb

MIND: https://g2ul0.app.link/d72yzu7jJOb

Follow Tulisa Here:

Tulisa's Instagram: https://g2ul0.app.link/Cv7G7DkesPb

Follow me here:

https://www.instagram.com/needtotalk

https://www.tiktok.com/@weneedtotalkpod

Sections:

00:00 Introduction to the Series

02:22 Growing Up in Camden: A Personal Journey

05:20 Family Life in Camden: Tulisa’s Childhood Explored

07:14 The Complex Relationship Between Tulisa and Her Mother

10:34 Tulisa's Role as a Caregiver: Personal Stories

13:16 Mental Health Struggles in the Family: Tulisa's Insights

14:50 Advice to My Younger Self: Tulisa Reflects

16:47 Tulisa’s Father and Mungo Jerry: A Musical Legacy

21:35 Understanding Attachment Styles with Tulisa

25:27 First Love: Tulisa’s Early Romantic Experiences

26:58 Tulisa’s Initial Sexual Encounters: A Candid Discussion

29:09 Exploring Spirituality with Tulisa

32:22 Addressing Sexual Assault: Tulisa's Harrowing Experience

36:15 True Love in Relationships: Has Tulisa Experienced It?

39:16 Wishing for a Different First Time: Tulisa's Regrets

41:31 Adobe Express Advertisement

42:29 Tinder Advertisement

43:26 Paul’s Love for N-Dubz: A Fan’s Perspective

47:39 The Impact of Dappy on Tulisa’s Life

51:03 Coping with Uncle B’s Death: Tulisa’s Experience

55:07 Celebrating Platinum Records: Tulisa’s Achievements

57:47 Tulisa Discusses Her History with Self-Harm

01:01:54 Class and Music: How It Shaped N-Dubz's Reception

01:08:30 Starting on X-Factor: Tulisa's Initial Impressions

01:12:36 Reality TV Exposed: The Fakeness Behind the Scenes

01:14:12 Support Among X-Factor Judges: Tulisa’s Experience

01:16:42 The Controversial 'Tape' Incident: Tulisa's Story

01:27:57 Wrapping Up: Final Thoughts

01:28:26 Teaser for Episode 2: What's Next?

Sponsored by:

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“I Thought Therapy Couldn’t Help” - Join us in this powerful episode featuring Daniel Middleton, better known as DanTDM, the UK’s most-followed YouTuber with over 29 million subscribers.

Dan shares the untold story behind his rise to fame — from navigating childhood challenges such as social anxiety and the divorce of his parents, to his struggle with severe postnatal depression during early fatherhood.

Learn how Dan overcame his mental health struggles through therapy and his advice on how to protect ones mental health through difficult times.

If you’re affected by anything discussed in this episode, please contact the below organisations and charities who can provide support:

Samaritans - https://g2ul0.app.link/1CRhatR7mPb

CALM - https://g2ul0.app.link/YvmzhM17mPb

MIND - https://g2ul0.app.link/d72yzu7jJOb

Follow Dan here:

YouTube - https://g2ul0.app.link/tjSbVHz7mPb

Instagram - https://g2ul0.app.link/MEkgFAI7mPb

X - https://g2ul0.app.link/341f8KC7mPb

Follow me here:

https://www.instagram.com/needtotalk

https://www.tiktok.com/@weneedtotalkpod

Sections:

00:00 Introduction To The Episode

02:16 Being Compared To Michael Jackson

02:46 The Origin Of The Name “Dan TDM" Explained

03:34 Balancing Two Personalities

04:33 A Look Back At Dan's Childhood

05:27 How Divorce Shaped Dan's Childhood

07:46 Surviving Secondary School

12:53 How Dan Started His YouTube Career

16:43 What Is Minecraft? A Beginner’s Guide

18:32 How Minecraft Transformed Dan's Life

21:18 When Dan Realized YouTube Could Be A Career

22:49 Transitioning To Full-Time YouTube

27:07 Why Dan Is One Of YouTube's Most Successful Creators

34:48 Breaking Down The 2017 Forbes Article On Dan

37:56 How Dan Coped With Sudden Fame

42:33 Managing Fame As An Introvert

44:06 Why Dan Is A Positive Role Model For Fans

44:59 Dan’s Impact On His Young Audience

47:39 Behind The Scenes Of Dan's Live Show

51:17 Inside Dan's Relationship With His Wife

54:20 Why Dan Got Married At 21

55:26 How Dan's Wife Influenced His Success

58:43 How Becoming A Father Changed Dan's Life

01:01:26 Huel Sponsorship

01:02:28 Tinder Ad Spot

01:03:24 Dan Advocates For Men’s Mental Health

01:06:16 Struggling With Mental Health During Lockdown

01:09:18 Hitting Rock Bottom

01:10:55 Dan's Honest Experience With Anti-Depressants

01:12:05 Dan Opens Up About Suicidal Thoughts

01:15:21 How Dan Shared His Feelings With His Wife

01:17:45 Exploring Why Dan Felt The Way He Did

01:20:01 What Early Fatherhood Taught Dan

01:24:10 How Therapy Helped Dan Overcome His Struggles

01:27:11 Creating YouTube Content While Battling Depression

01:31:06 How Being A Man Shapes Dan’s Views On Mental Health

01:34:18 Dan’s Advice For Those Struggling With Mental Health

01:36:38 What’s Next For Dan? Future Plans Revealed

01:41:38 Is Being A YouTuber A Sustainable Career?

01:44:07 Dan’s Top Tips For Growing A Successful YouTube Channel

01:46:43 How Many Subscribers Does Dan Have Today?

01:47:02 Dan’s Most Memorable Conversation Ever

01:49:48 Key Takeaways From This Episode

01:52:33 Adobe Sponsorship

Sponsored by:

Adobe: https://www.adobe.com/uk/express/ 

Tinder: https://tinder.com/en-GB/

Huel: https://huel.com/paul/ use code PAUL

Learn more about your ad choices. Visit megaphone.fm/adchoices

“If he upsets me - I get gifts!”

In this episode, best-selling author and activist Chidera Eggerue (aka The Slumflower) joins us to discuss her transformative ideas on love, relationships, and self-worth.

Known for creating the viral #SaggyBoobsMatter movement, Chidera challenges traditional heteronormative expectations and encourages women to recognise their inherent value, demand more from their partners, and create more equal, empowering relationships. 

With her provocative insights on love, money, and equality, she provides listeners with practical tools to break free from societal norms, set higher standards in their personal lives, and reclaim their power.

Follow Chidera Here:

https://g2ul0.app.link/T3GIV2Y0bPb

Follow me here:

https://www.instagram.com/needtotalk

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00:00 Intro

00:02:13 History Of Chidera's Moniker 'Slumflower'

00:04:30 Growing Up In Peckham/'Little Lagos'

00:08:00 Chidera Cutting Her Mum Off And Ensuing Therapy

00:10:57 Chidera's Relationship With Her Father

00:13:11 Chidera's Early Romantic Relationships

00:14:31 Was Chidera Loved By Anyone In Her Childhood/Adolescence?

00:16:04 Chidera Has Never Had A Man At Her Flat

00:17:31 How Chidera's Ideology Developed Over Time

00:24:45 The Traditional Idea Of Love Is Damaging To Women

00:27:31 What Does Love Mean To Chidera?

00:29:25 Love, Feminism And Finance

00:31:04 Chidera's Thoughts On The Male Loneliness Epidemic

00:32:15 Is Chidera An Advocate For Marriage?

00:33:41 Why Does Society Struggle With Finance When It Comes To Romance?

00:41:49 Men And Self-Esteem/Ego

00:45:19 'Marriage Is The Lowest Paid Form Of Sex Work'

00:55:10 Huel Ad

00:56:12 Tinder Ad

00:57:06 Chidera's Definition Of Hypergamy

00:59:40 4B Movement

01:07:01 Chidera Being 'Grey A-Sexual'

01:11:29 Chidera On BDSM And Being A Dominatrix

01:16:14 How Do These Relationships Start?

01:22:17 Chidera's 'Goddess Gina' Alter Ego

01:27:46 A Letter From 'Slave Tux'

01:37:51 Critiques Of Chidera

01:41:24 Most Memorable Conversation

01:46:57 Paul's Takeaways

01:49:10 Fiver Ad

Sponsored by:

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Appearance Was A Big Part Of My Childhood:

Join Megan Barton-Hanson, a former Love Island finalist and one of the top creators on OnlyFans, where she shares her incredible journey from being severely bullied in her younger years, to becoming a global advocate for sex positivity and empowerment. 

Megan opens up about the challenges she’s faced, from overcoming societal misconceptions about sex work to building a multi-million-dollar career rooted in authenticity and resilience. 

With candid reflections on love, self-worth, and breaking free from judgment, Megan’s story is a powerful reminder of the strength it takes to own your narrative and defy outdated norms.

Follow Megan here:

Instagram https://g2ul0.app.link/ep1wbj4jJOb

Follow me here:

https://www.instagram.com/needtotalk

https://www.tiktok.com/@weneedtotalkpod

If you’re affected by anything discussed in this episode, please contact the below organisations and charities who can provide support:

Women's Aid https://g2ul0.app.link/WyCdvWWjJOb

Refuge https://g2ul0.app.link/pmZkBsOjJOb

NUM https://g2ul0.app.link/sosyTb1jJOb

MIND https://g2ul0.app.link/d72yzu7jJOb

00:00 Intro

2:11 Megan’s Childhood: Growing Up In Southend-On-Sea

3:20 Megan’s Relationship With Her Parents During Her Youth

4:19 Megan’s Brother: Their Bond And Memories

5:39 Highlights Of School Life And Living In Southend

6:59 Megan’s Struggles With Bullying At School

10:30 Who Supported Megan Through Her Bullying Experiences?

12:23 Megan’s Early Views On Intimacy And Self-Worth

13:55 When Did Megan First Experience Sexual Intimacy?

15:22 Megan’s Journey To Realizing Her Sexual Orientation

16:30 Megan’s First Lesbian Relationship: A Personal Story

21:46 Megan’s Cosmetic Surgery Experience: Why She Did It

24:02 How Megan Started Her Career: A Look Back

25:18 Megan’s Experience Working As A Stripper

27:59 Defining ‘Sex Work’: Megan’s Perspective

29:43 Was Megan Truly Happy While Working As A Stripper?

30:40 Megan’s Journey To Becoming A Love Island Contestant

32:47 Lessons Megan Learned About People From Her Time At The Strip Club

35:42 What Megan Discovered About Herself During Her Early Career

37:26 How Megan Got Cast On Love Island

39:31 How Megan Earned Money Before Joining Love Island

40:36 Why Megan Decided To Go On Love Island

41:43 Did Megan Have A Game Plan For Love Island?

42:52 Life After Love Island: Megan’s Story

44:21 Finding Love On Love Island: Megan’s Experience

46:12 Navigating Fame: Megan’s Life In The Public Eye

54:00 Megan’s Brother’s Mental Health Struggles

56:15 Why Megan Joined Celebs Go Dating

58:11 Facing Skepticism About Her Sexuality: Megan’s Response

1:00:22 When Paul Realized Megan Had Feelings For Demi

1:03:19 How Megan And Demi’s Relationship Ended

1:05:41 Adobe Ad

1:06:36 Tinder Ad

1:07:39 Megan’s Current Dating Life: What’s Happening Now?

1:10:48 What Megan Wants In An Ideal Partner

1:12:48 Inside Megan’s Hinge Profile: Dating In The Digital Age

1:15:19 Megan’s Worst Experiences With Men: Lessons Learned

1:20:19 Megan’s Charity Work And Giving Back

1:29:33 Challenges Megan Has Faced In Relationships With Men

1:36:12 Megan’s Journey As A Successful Businesswoman

1:41:51 Why Megan Is A Top Creator On OnlyFans

1:43:12 The Most Unusual Requests Megan Has Received On OnlyFans

1:44:44 Funny And Unexpected OnlyFans Stories

1:46:32 Is OnlyFans Considered Pornography? Megan’s Take

1:52:27 Is Megan Truly Happy Now? A Reflection

1:55:27 Megan’s Most Memorable Conversations

1:57:21 Key Takeaways From Megan’s Journey

2:01:11 Huel Ad

Sponsored by:

Adobe https://www.adobe.com/uk/express/ 

Tinder https://tinder.com/en-GB 

Huel https://huel.com/paul/ use code PAUL

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Do younger partners make you happier?

In this episode, Cindy Gallop, founder of Make Love Not Porn, shares her bold perspective on living authentically and challenging societal norms. From rejecting pressures to marry or have children to embracing the joy of dating younger men, Cindy redefines intimacy and celebrates individuality.

Drawing on her successful advertising career and groundbreaking work in reshaping conversations about sex and relationships, she offers insights on breaking free from conventional expectations to live a uniquely fulfilling life.

Tune in for an inspiring conversation that encourages you to rethink what it means to live on your own terms.

Follow Cindy Here:

Cindy's Instagram https://g2ul0.app.link/neknglRJJOb

MakeLoveNotPorn Instagram https://g2ul0.app.link/ANV19lVJJOb

MakeLoveNotPorn Fundraiser https://g2ul0.app.link/3nwgfqdMJOb