Get Obsessed : With Living Your Best Life

Join us on this thrilling audio adventure hosted by the dynamic Mika Altidor, as we explore the stories of individuals who have dared to dream big, push their boundaries, and venture outside their comfort zones.

In this special bonus episode, Mika Altidor takes us on an exhilarating journey of self-discovery and personal growth. Drawing upon her own experiences and wisdom, she inspires listeners to embrace the power of doing things bigger and stepping outside their comfort zones. Mika's infectious energy and engaging storytelling captivate audiences, encouraging them to overcome their fears and break free from the limitations that hold them back.

Throughout the episode, Mika shares anecdotes and interviews extraordinary guests who have achieved remarkable feats by challenging themselves and embarking on audacious adventures. From conquering towering mountains to starting successful businesses, these individuals epitomize the spirit of embracing the unknown and expanding their horizons. Through their stories, Mika illustrates how stepping outside our comfort zones can lead to transformative experiences, personal growth, and unexpected success.

With thought-provoking discussions, practical tips, and inspiring anecdotes, this bonus episode of "Obsessed" empowers listeners to redefine their limits and embrace the exhilaration of exploring uncharted territories. Mika Altidor's infectious enthusiasm and genuine curiosity create an immersive listening experience that will leave you feeling motivated, inspired, and ready to embark on your own journey of self-discovery.

So, if you're ready to challenge the status quo, break free from your comfort zone, and pursue a life filled with passion and purpose, join Mika Altidor on this special bonus episode of "Obsessed: The Podcast." Get ready to unleash your inner adventurer and discover the incredible potential that lies just beyond the boundaries of your comfort zone.

We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirls

Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!

And learn about how we are changing the world every day: THE WOMEN OF OBSESSED

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

Learn More About Your Hosts: Here

For More About Julie Lokun Check Her Out: Here

🦋Join Our Community:

CROWN AND COMPASS | Linktree

https://www.crownandcompasslifecoaching.com

Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

https://themediacasters.mn.co

Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Listen to as Julie Lokun interviews renowned entrepreneur and motivational speaker Gary Vaynerchuk. The discussion revolves around the themes of failure, growth, success, regrets, and striving to do things bigger and better.

Gary Vaynerchuk emphasizes the importance of embracing failure as a valuable teacher and stepping stone towards success. He shares how one of his major failures in launching a wine e-commerce business led him to pivot and build his personal brand through social media, ultimately opening up new opportunities.

The conversation then shifts to the topic of growth, with Gary highlighting the significance of continuous personal and professional development. He encourages listeners to challenge themselves, step out of their comfort zones, and embrace discomfort in order to expand their capabilities.

When discussing success, Gary defines it as the freedom to pursue one's passions and make a positive impact on others, rather than being solely driven by material possessions or external validation. He emphasizes the importance of leaving a lasting legacy and inspiring others along the way.

Reflecting on his journey, Gary shares that he chooses to view mistakes as valuable lessons rather than dwelling on regrets. He advises focusing on the present and taking action to create a better future.

Finally, Gary encourages listeners to think big while starting small. He suggests setting ambitious goals without limitations and taking gradual steps towards achieving them, consistently striving to do things bigger and better.

Throughout the episode, Gary Vaynerchuk's insights and perspectives inspire listeners to embrace failure, pursue growth, redefine success, let go of regrets, and continuously push themselves to achieve greatness in their personal and professional lives.

GET TIA'S BOOK-- OBSESSED WITH MINDFUL EATING HERE!

Or find it on Amazon--Obsessed with Mindful Eating By Tia Morell

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

Learn More About Your Hosts: Here

For More About Julie Lokun Check Her Out: Here

🦋Join Our Community:

CROWN AND COMPASS | Linktree

https://www.crownandcompasslifecoaching.com

Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

https://themediacasters.mn.co

Get Obsessed with your life. #obsessedpodcast

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, hosts Julie, Mika, and Tia engage in a candid and inspiring conversation about the concept of doing life 1% better. They explore the power of incremental progress and the positive impact it can have on personal and professional growth. The hosts share their own goals and aspirations for the next year, discussing how small improvements can lead to significant transformations. Join them as they delve into the importance of self-belief, overcoming challenges, and embracing authenticity.

Episode Highlights:

1. The Genius of 1% Better:

Julie, Mika, and Tia conclude the episode by encouraging listeners to embrace the concept of doing life 1% better. They emphasize the power of incremental progress, self-belief, and authenticity in achieving personal and professional growth. By taking small steps towards their goals each day, listeners can experience significant transformations and create a positive impact in their lives.GET TIA'S BOOK-- OBSESSED WITH MINDFUL EATING HERE!

Or find it on Amazon--Obsessed with Mindful Eating By Tia Morell

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

Learn More About Your Hosts: Here

For More About Julie Lokun Check Her Out: Here

🦋Join Our Community:

CROWN AND COMPASS | Linktree

https://www.crownandcompasslifecoaching.com

Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

https://themediacasters.mn.co

Get Obsessed with your life. #obse

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Listen into Mika and Tia discuss how they do things 1% better every day!

Notes:

GET TIA'S BOOK-- OBSESSED WITH MINDFUL EATING HERE!

Or find it on Amazon--Obsessed with Mindful Eating By Tia Morell

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

Learn More About Your Hosts: Here

For More About Julie Lokun Check Her Out: Here

🦋Join Our Community:

CROWN AND COMPASS | Linktree

https://www.crownandcompasslifecoaching.com

Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

https://themediacasters.mn.co

Get Obsessed with your life. #obsessedpodcast

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

GET TIA'S BOOK-- OBSESSED WITH MINDFUL EATING HERE!

Or find it on Amazon--Obsessed with Mindful Eating By Tia Morell

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

Learn More About Your Hosts: Here

For More About Julie Lokun Check Her Out: Here

🦋Join Our Community:

CROWN AND COMPASS | Linktree

https://www.crownandcompasslifecoaching.com

Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

https://themediacasters.mn.co

Get Obsessed with your life. #obsessedpodcast

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Laziness often gets a bad rap, but the truth is that it can actually make life easier. When we embrace our lazy tendencies, we tend to prioritize our tasks and focus on what truly matters, avoiding unnecessary work and busy work. This can lead to more efficient and effective use of our time and energy. Additionally, being lazy can push us to find innovative and creative solutions to problems, as we look for the easiest and most efficient way to accomplish tasks. So, the next time you feel guilty for being lazy, remember that it can actually be a powerful tool for making your life easier and more successful.

The Power of Laziness

Contrary to popular belief, laziness can be a powerful tool for success. When we're lazy, we tend to look for ways to accomplish tasks in the easiest and most efficient way possible. This can lead to innovative solutions and creative ideas that we may not have come up with otherwise. In addition, being lazy can actually help us prioritize tasks and focus on what's truly important. By avoiding busy work and unnecessary tasks, we can focus our energy on the tasks that will have the greatest impact on our goals.

Bill Gates' Theory on Laziness

Bill Gates, the founder of Microsoft and one of the most successful entrepreneurs in history, has a unique theory on laziness. He believes that lazy people make the best employees because they will always find the easiest and most efficient way to complete a task. Gates has also said that he likes to hire lazy people because they'll find the quickest way to automate a process, saving time and resources in the long run.

How to Embrace Laziness in Your Life

Now that we've discussed the power of laziness and Bill Gates' theory on the subject, let's talk about how you can embrace laziness in your own life. One of the best ways to do this is to focus on what truly matters and prioritize your tasks accordingly. Don't waste time on busy work or tasks that aren't important to your goals. Additionally, look for ways to automate or streamline your tasks to make them easier and more efficient. By doing so, you'll be able to accomplish more with less effort.

GET TIA'S BOOK-- OBSESSED WITH MINDFUL EATING HERE!

Or find it on Amazon--Obsessed with Mindful Eating By Tia Morell

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

Learn More About Your Hosts: Here

For More About Julie Lokun Check Her Out: Here

🦋Join Our Community:

CROWN AND COMPASS | Linktree

https://www.crownandcompasslifecoaching.com

Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

https://themediacasters.mn.co

Get Obsessed with your life. #obsessedpodcast

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tia, Jules, and Mika talk about their obsession with Glennon Doyle!

In this episode, we explore the idea of perfection and how it can limit us from enjoying the journey of life. Our guests share their experiences of how they've learned to embrace imperfection and find joy in the process.

⭐

The conversation begins with a reflection on how being human means being imperfect, and the word "perfect" can hold us back from enjoying the journey. The guests share personal stories of how they've struggled with this mindset, such as feeling like they should be further along in life, or their children should be achieving more despite their best efforts.

⭐

Tia, a new mom, shares how she's learned to appreciate the present moment with her son and take what she's learned each day to improve herself as a parent. She acknowledges that being imperfect is part of the journey and that she can still strive to be better without the pressure of perfection.

⭐

Mika discusses how the idolization of perfection can cage us and limit our potential. She shares how she's tried to show her imperfections on social media, especially after her sister's death, to be honest about the reality of grief and its ongoing impact on her life.

Conclusion:

The episode concludes with a message of embracing imperfection and finding joy in the journey. By acknowledging our imperfections and striving to improve, we can lead a more fulfilling life without the pressure of perfection.

GET TIA'S BOOK-- OBSESSED WITH MINDFUL EATING HERE!

Or find it on Amazon--Obsessed with Mindful Eating By Tia Morell

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

Learn More About Your Hosts: Here

For More About Julie Lokun Check Her Out: Here

🦋Join Our Community:

CROWN AND COMPASS | Linktree

https://www.crownandcompasslifecoaching.com

Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

https://themediacasters.mn.co

Get Obsessed with your life. #obsessedpodcast

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In recent years, the public has been captivated by the controversy surrounding Meghan Markle, the American actress who became a member of the British Royal Family after marrying Prince Harry in 2018. Meghan has faced intense scrutiny and criticism from both the media and the public, leading to a broader conversation about issues of racism, mental health, and the importance of living your truth.

One of the key themes that have emerged from the controversy surrounding Meghan Markle is the concept of radical acceptance.

Radical acceptance refers to the process of accepting and acknowledging the reality of a situation, without judgment or resistance. In the case of Meghan, radical acceptance means acknowledging the systemic racism and sexism she has faced, both from the media and from members of the Royal Family. It also means accepting the mental health struggles she has experienced as a result of this scrutiny.

Living your truth is another important theme that has emerged from the Meghan Markle controversy. This means being true to yourself, even if it goes against societal norms or expectations.

Meghan has been criticized for breaking with tradition and asserting her own identity as an independent woman and a person of color. However, many have applauded her for being true to herself and for using her platform to speak out against injustice and discrimination.

Overall, the Meghan Markle controversy has sparked important conversations about issues of racism, mental health, and living your truth. By practicing radical acceptance and staying true to ourselves, we can all work towards creating a more just and equitable society.

GET TIA'S BOOK-- OBSESSED WITH MINDFUL EATING HERE!

Or find it on Amazon--Obsessed with Mindful Eating By Tia Morell

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

Learn More About Your Hosts: Here

For More About Julie Lokun Check Her Out: Here

🦋Join Our Community:

CROWN AND COMPASS | Linktree

https://www.crownandcompasslifecoaching.com

Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

https://themediacasters.mn.co

Get Obsessed with your life. #obsessedpodcast

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Follow Our Obsessions on Instagram: @crown_compassgirls

Let us know your thoughts about our obsession!

In this podcast episode, Mika, Jules, and Tia are discussing their obsession with Rihanna, a famous singer, and entrepreneur who has achieved great success in her career. The hosts talk about various aspects of Rihanna's life, including her resilience, authenticity, and networking skills.

Mika introduces the topic by teasing the audience about how exciting the episode is going to be, saying that it's going to be a nail-biter. She also mentions that she's obsessed with Rihanna and can't wait to discuss her with Jules and Tia.

Jules and Tia join in, expressing their excitement about the episode and their admiration for Rihanna. They talk about how they each have their own goals and challenges in life but are committed to the podcast and to their audience.

Mika then gives the first clue about who they are talking about, saying that it's a woman. She goes on to give more clues, including the fact that she is a billionaire and has been in the public eye for over 16 years. After some guessing, the hosts reveal that they are discussing Rihanna.

The hosts then discuss various aspects of Rihanna's life and career, starting with her resilience. Tia mentions how impressed she is that Rihanna performed on stage while pregnant and postpartum, a feat that requires mental and physical strength. Jules adds that Rihanna was even lifted thousands of feet above the stadium during her Super Bowl halftime performance, which is a testament to her dedication and passion.

The hosts also talk about Rihanna's authenticity and networking skills. They admire how she embraces her accent and different background, even though it may make her stand out in the entertainment industry. They also discuss how Rihanna's collaborations with other artists have contributed to her success and how networking is essential to achieving one's goals.

Throughout the episode, the hosts show their admiration and appreciation for Rihanna and her achievements. They also provide insights and perspectives on what makes her so successful and how others can learn from her example. Overall, the episode is a lively and engaging discussion that highlights Rihanna's impressive career and personal qualities.

GET TIA'S BOOK-- OBSESSED WITH MINDFUL EATING HERE!

Or find it on Amazon--Obsessed with Mindful Eating By Tia Morell

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

Learn More About Your Hosts: Here

For More About Julie Lokun Check Her Out: Here

🦋Join Our Community:

CROWN AND COMPASS | Linktree

https://www.crownandcompasslifecoaching.com

Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

https://themediacasters.mn.co

Get Obsessed with your life. #obsessedpodcast

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We are OBSESSED with Oprah Winfrey. She has dominated the media landscape in a way that few others have ever achieved. From her groundbreaking talk show to her magazine, book club, and television network, Oprah has successfully navigated the transition from traditional media to digital platforms. Her influence extends far beyond television screens and magazine pages; she has also become a major player in the world of social media, with millions of followers across various platforms.

Oprah's ability to adapt and evolve with the changing media landscape is a testament to her foresight and business acumen. She has always been ahead of the curve when it comes to recognizing new trends and technologies and has consistently been able to leverage them to her advantage. Whether it's launching her own television network or partnering with Apple to launch "Oprah's Book Club" on Apple TV+, Oprah has always been at the forefront of media innovation.

But Oprah's success is not just due to her business savvy; it's also due to her authenticity and relatability. Despite her immense wealth and fame, Oprah has always remained grounded and down-to-earth, which has endeared her to fans around the world. Her ability to connect with her audience on a personal level is one of the reasons why she has remained so relevant and influential over the years.

In conclusion, Oprah Winfrey's status as an omni media icon is well-deserved. Her ability to navigate the ever-changing media landscape, coupled with her relatability and authenticity, has made her one of the most successful and influential figures in modern history. Whether she's on television, in a magazine, or on social media, Oprah's impact on the world of media and entertainment is undeniable.

• 1976: Oprah moves to Baltimore to co-anchor the 6 p.m. news for WJZ-TV.
• 1983: Oprah moves to Chicago to host WLS-TV's morning talk show, "AM Chicago."
• 1986: "AM Chicago" is renamed "The Oprah Winfrey Show" and becomes a nationally syndicated talk show.
• 1991: Oprah forms Harpo Productions, which produces "The Oprah Winfrey Show" and later expands to include other shows, movies, and books.
• 1998: Oprah starts the Oprah's Angel Network, which raises millions of dollars for charitable causes.
• 2000: Oprah launches "O, The Oprah Magazine," a monthly magazine that covers a range of topics, including health, beauty, and self-improvement.
• 2011: Oprah launches the Oprah Winfrey Network (OWN), a cable television network that features original programming and content.
• 2018-2020: Oprah partners with Apple TV+ to launch "Oprah's Book Club," which features interviews with authors and recommendations for book lovers, while also giving a powerful speech at the Golden Globe Awards, which sparks speculation about a potential presidential run.

These highlights only scratch the surface of Oprah's incredible career, which spans several decades and includes countless achievements and accolades. She has not only been a pioneer in the world of media and entertainment, but also a philanthropist, an advocate, and a role model to millions of people around the world. Oprah's impact on popular culture and society as a whole is immeasurable, and her legacy is sure to endure for many years to come.

GET TIA'S BOOK-- OBSESSED WITH MINDFUL EATING HERE!

Or find it on Amazon--Obsessed with Mindful Eating By Tia Morell

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certi

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, the hosts - Jules, Tia, and Mika - catch up and share what they've been obsessed with lately. Jules shares the exciting news that he's been given the privilege of interviewing big names like Deepak Chopra, Drew Barrymore, Neil Patrick Harris, Timbaland, Gary Vaynerchuck, Damon John, Bobbi Brown, Ariana Huffington, and more. The trio also talks about the power of collaboration and the importance of human connections in personal growth and development. Tia, who recently became a new mom, emphasizes the value of having a community during different seasons of life, and Mika stresses the importance of evaluating the people you surround yourself with. Listen to the full episode for more interesting insights and updates from the hosts!

[00:00:10] Our host welcomes the audience and introduces the guests.

[00:00:30] Jules is asked about her current obsession, to which she replies that she is obsessed with spending time with Tia and our host.

[00:00:50] It is revealed that the trio recently celebrated their two-year anniversary.

[00:01:10] Tia talks about her obsession with their recent get-together, where they met after months.

[00:01:30] Jules shares her exciting news of being given the privilege of interviewing celebrities like Deepak Chopra, Drew Barrymore, Neil Patrick Harris, Timbaland, Gary Vaynerchuck, Damon John, Bobbi Brown, and Ariana Huffington, among others. She reveals that the audience will have access to these interviews, and many more amazing episodes will be dropping this summer.

[00:02:15] Jules expresses her desire to ask Neil Patrick Harris to sing for her and asks how he keeps going despite winning multiple awards.

[00:03:10] Tia talks about the power of collaboration, how it reflects on personal growth, and the value of human connection.

[00:04:00] Tia shares her experiences of being a new mom and the importance of having a community, whether in similar or different stages of life.

[00:05:10] The trio discusses the importance of evaluating the five most people they spend time with and how it impacts their lives.

[00:06:30] Our host concludes the episode by highlighting the diversity among the trio and how their friendship has transcended geographic locations and differences.

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

Learn More About Your Hosts: Here

For More About Julie Lokun Check Her Out: Here

🦋Join Our Community:

CROWN AND COMPASS | Linktree

https://www.crownandcompasslifecoaching.com

Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

https://themediacasters.mn.co

Get Obsessed with your life. #obsessedpodcast

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join Tia as she shares her raw experiences of her epiphany that there is nothing to fix? We discuss the beauty of embracing the present moment and accepting life as it is. Today's episode is centered around the question, "What if there is nothing to fix in my life?" We often get caught up in the hustle and bustle of life, constantly trying to improve ourselves and our circumstances, but what if everything is already okay? Let's explore this concept further.

Segment 1: Acknowledging the Present

We tend to focus on the future and the things we want to achieve, but what about the present? It's essential to take a moment and reflect on our current situation, what we have, and who we are. It's okay to appreciate our present circumstances, even if they're not perfect. We can find contentment and happiness by accepting and embracing the present.

Segment 2: The Pressure to Constantly Improve

Society puts an immense amount of pressure on us to be better, whether it's our relationships, career, or personal growth. It's easy to get caught up in this cycle of constantly needing to improve, but what if we don't need fixing? It's okay to recognize our strengths and focus on what we're good at, rather than always striving for perfection.

Segment 3: Finding Joy in the Mundane

We often associate joy with big accomplishments or milestones, but what about finding joy in the simple things in life? We can find contentment and happiness in the mundane, everyday tasks we do. It's about shifting our perspective and appreciating the small things in life.

Segment 4: Embracing Imperfections

We all have flaws and imperfections, but that's what makes us unique and human. Instead of constantly trying to fix ourselves, we can embrace our imperfections and learn to love ourselves as we are. Self-acceptance is a powerful tool that can bring us a lot of peace and happiness.

Thank you for listening to our podcast today. We hope that this episode has given you some insight into the beauty of embracing the present moment and accepting life as it is. Remember that it's okay to acknowledge the present, find joy in the mundane, and embrace our imperfections. Life is not always perfect, but that's what makes it beautiful.

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

Learn More About Your Hosts: Here

For More About Julie Lokun Check Her Out: Here

🦋Join Our Community:

CROWN AND COMPASS | Linktree

https://www.crownandcompasslifecoaching.com

Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

https://themediacasters.mn.co

Get Obsessed with your life. #obsessedpodcast

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to the Obsessed Podcast, where we dive deep into all things Enneagram with the Enneagram superstar, Dr. Tom LaHue. In this episode, we will explore the nine different Enneagram types and how the Enneagram can change relationships. We are joined by co-hosts Life Coach Brittni Finlay and Enneagram Enthusiast and Pampered Chef Phenom Teri Bales.

Learn more about Dr. Tom @ https://tomlahue.com

The Enneagram is a personality typing system that helps individuals understand themselves and others better. There are nine different Enneagram types, each with its own unique motivations, fears, and behaviors.

Type 1, also known as the Perfectionist, is driven by a desire to be good and right. They have a strong sense of right and wrong and are motivated by the need to improve themselves and the world around them.

Type 2, the Helper, is motivated by a desire to be loved and needed. They are often generous and giving, but can also be manipulative in their efforts to help others.

Type 3, the Achiever, is driven by a desire to succeed and be recognized for their accomplishments. They are often goal-oriented and can struggle with feeling like they are never doing enough.

Type 4, the Individualist, is motivated by a desire to be unique and special. They are often creative and introspective, but can also struggle with feelings of envy and melancholy.

Type 5, the Investigator, is driven by a desire to understand and have knowledge. They are often independent and cerebral, but can also struggle with social interactions and emotional expression.

Type 6, the Loyalist, is motivated by a desire for security and stability. They are often loyal and responsible, but can also struggle with anxiety and indecisiveness.

Type 7, the Enthusiast, is driven by a desire to experience life to the fullest. They are often spontaneous and adventurous, but can also struggle with impulsivity and avoiding negative emotions.

Type 8, the Challenger, is motivated by a desire for control and power. They are often assertive and decisive, but can also struggle with vulnerability and empathy.

Type 9, the Peacemaker, is driven by a desire for harmony and peace. They are often easy-going and adaptable, but can also struggle with indecisiveness and avoidance of conflict.

Understanding the Enneagram types can help individuals better understand themselves and others. It can also provide insight into how different types can interact and affect one another in relationships.

For example, a Type 2 and Type 8 may struggle in a relationship because the Type 2 may feel overshadowed by the Type 8's assertiveness and need for control. Similarly, a Type 4 and Type 7 may struggle because the Type 7's desire for constant stimulation may clash with the Type 4's need for introspection and emotional depth.

However, through understanding and awareness of each other's Enneagram types, individuals can learn to navigate these differences and strengthen their relationships. This can include practicing empathy, communication, and understanding each other's motivations and fears.

Learn more about Brittni Finlay @ https://uncagedcoach.com

Learn more about Teri Bales here: Chef Teri's Website

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Welcome to the OBSESSED podcast, where we dive into the stories of people who are passionately driven to uncover the truth. Today we have the privilege of speaking with Gilbert King, Pulitzer Prize-winning author, and host of Bone Valley. Gilbert's focus is on the case of Leo Schofield, who has been wrongly accused of killing his wife Michelle and has been behind bars for over 36 years.

Segment 1: Introduction to Gilbert King and Bone Valley

• Introduce Gilbert King as a Pulitzer Prize-winning author and host of Bone Valley
• Discuss Bone Valley and its mission to uncover the truth about the wrongly convicted
• Ask Gilbert about his background and how he got into investigative journalism

Segment 2: The Leo Schofield Case

• Ask Gilbert about the case of Leo Schofield and his obsession with it
• Discuss the evidence that points to Schofield's innocence
• Ask about the challenges Gilbert faced while investigating the case and the impact it had on him

Segment 3: The Importance of Investigative Journalism

• Discuss the importance of investigative journalism in uncovering the truth
• Ask Gilbert about the impact his work has had on the criminal justice system
• Discuss the importance of media attention in freeing the wrongly convicted

Segment 4: The Future of Bone Valley

• Ask Gilbert about his future plans for Bone Valley
• Discuss the impact the podcast has had and its future growth
• Discuss the future of investigative journalism and its role in uncovering the truth

Outro:

• Summarize the key takeaways from the interview with Gilbert King
• Thank Gilbert for joining the OBSESSED podcast and sharing his story
• Encourage listeners to check out Bone Valley and follow Gilbert's work
• Wrap up the episode and tease next week's guest.

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

Learn More About Your Hosts: Here

For More About Julie Lokun Check Her Out: Here

🦋Join Our Community:

CROWN AND COMPASS | Linktree

https://www.crownandcompasslifecoaching.com

Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

https://themediacasters.mn.co

Get Obsessed with your life. #obsessedpodcast

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What is the Enneagram?

Jules is taking a class on the enneagram and is so excited to share!⬇⬇⬇⬇⬇⬇⬇⬇⬇

The Enneagram can be a useful tool for individuals going through difficult challenges such as divorce or financial struggles by providing insight into their own personality type and how it may be impacting their experiences. For example, an individual who has identified as a type 3 on the Enneagram may have a tendency to overwork and strive for success, which could be contributing to the stress and burnout they are experiencing. By understanding this tendency, the individual can make conscious efforts to set boundaries, prioritize self-care, and develop healthier coping mechanisms.

Additionally, understanding the Enneagram types of those around them, such as a spouse or partner, it can help individuals in a divorce to understand their partner's perspective and communicate more effectively. It can also help in business and financial struggles by identifying the strengths and weaknesses of yourself and your team, in order to optimize the use of resources and improve collaboration and decision-making.

The Enneagram can also be used in personal development and self-awareness, by understanding your own type and its motivations, you can identify areas of growth and work on them to become a better version of yourself.

It's important to note that the Enneagram should be used as a tool in conjunction with other forms of support such as therapy, counseling, or financial planning. It should not be seen as a replacement for professional help.

The Enneagram is a personality typing system that can help individuals gain a better understanding of themselves and others. By identifying your Enneagram type, you can learn about your strengths, weaknesses, motivations, and potential blind spots. This knowledge can be used to improve your relationships, communication, and overall well-being. Additionally, understanding the Enneagram can also help you identify the types of people you are likely to have the most harmonious relationships with and those which you may have more difficulty with. Enneagram can also be used in the workplace to understand team dynamics and improve team collaboration.

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

Learn More About Your Hosts: Here

For More About Julie Lokun Check Her Out: Here

🦋Join Our Community:

CROWN AND COMPASS | Linktree

https://www.crownandcompasslifecoaching.com

Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

https://themediacasters.mn.co

Get Obsessed with your life. #obsessedpodcast

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You can do hard things. You are strong and you are capable to do ANYTHING! Tia Walden is back--after a post-partum break which involves loving on the cutest Obsessed baby of all times. Tia knows that you can do hard--we can do hard--listen in to her inspirational message, but first a note from Tia:

Just trust the process, surrender to it, and. If today feels almost impossible to get through, remember that you have made it through the hardest days of your life in the past, and you will make it through today too, and tomorrow will be a new day. No matter what happens the rest of this day, no matter what happens the rest of the night, you will make it through tomorrow, and tomorrow is a new day to.

New energy and new experiences and that this moment or any of the moments that you feel are almost impossible to get through won't last forever, that you will be able to get through these times of grief or hardship or unknown uncertainty, whatever it is you may be dealing with today. , it was meant for you.

This is part of your path, and you are going to survive because you have survived every single thing that you thought you wouldn't. And I know you will make it through this too. And this is the moment that you discover your power. This is the day that you realize that it's always been within you, and it always will be within you because it's always been you.

You don't need to rely on anything outside. You don't need to rely on any of the circumstances. You're. Within or rely on any of the people around you. You only need to rely on yourself because you are strong. You have that strength within you, and you are capable of making it through anything and everything you put your mind to.

So get obsessed with your life. Get obsessed with who you are, not the circumstances that you are in, and you will be able make it through everything that is put into your path. xoxo-Tia

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

Learn More About Your Hosts: Here

For More About Julie Lokun Check Her Out: Here

🦋Join Our Community:

CROWN AND COMPASS | Linktree

https://www.crownandcompasslifecoaching.com

Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

https://themediacasters.mn.co

Get Obsessed with your life. #obsessedpodcast

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join our Queen Mika Altidor who explores what navigating life, love, and laughter in 2023. Mika, a certified life coach and self-esteem expert speaks to goals and how we can do big things in our lives. Specifically, Mika talks about the power of vision boards and building new relationships. The most important relationships start with the one you have with yourself.

Mika is motivational and a woman who is doing things boldly to obtain the things she desires. Mika is a meditation expert and a teacher of manifestation (law of attraction).

Remind yourself that your thoughts are forms of energy that contain the seeds of your future experience. Manifestation centers around your relationship with the universe, and working toward a larger goal or desire. View the entire universe as different forms of energy. When it comes to manifestation, you need to believe and acknowledge that your thoughts are a unique kind of energy that will help bring your goals and desires to life

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

Learn More About Your Hosts: Here

For More About Julie Lokun Check Her Out: Here

🦋Join Our Community:

CROWN AND COMPASS | Linktree

https://www.crownandcompasslifecoaching.com

Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

https://themediacasters.mn.co

Get Obsessed with your life. #obsessedpodcast

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This one is dedicated to Barbra Walters- a pioneer in broadcast journalism and someone who shattered the glass ceiling.

Join Jules as she shares her current obsessions which are things that bring her joy. Like binging on TRUE CRIME.

Her new favorite true crime podcast: Crime and Cookie Juice

https://crimeandcookiejuice.com

About Crime and Cookie Juice:

Crime And Cookie Juice is not your typical true-crime podcast. From the hosts of Investigation Discovery’s hit show “Reasonable Doubt,” Crime And Cookie Juice offers opposing views on cases from two experts on opposite ends of our criminal justice system. Join Detective Chris Anderson and Criminal Defense Attorney Fatima Silva as they pour a glass and pore over the evidence of headline cases. In every episode, you will get VIP access to the minds of the best- a detective and a defense attorney. Chris and Fatima will go deep into the cases you know and talk through cases, talk to experts and dig deep into the judicial system. This podcast is not for the faint of heart. Grab your favorite beverage, put on your detective hat, and join the stars of the hit show, Reasonable Doubt, Detective Chris Anderson, and Fatima Silva, ESQ as they keep fighting for justice and keep the mission of Reasonable Doubt alive! If you are obsessed with True Crime, Anderson and Silva take another look at cases that have been forgotten. This powerful duo has a vantage point that few have access to.

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

Learn More About Your Hosts: Here

For More About Julie Lokun Check Her Out: Here

🦋Join Our Community:

CROWN AND COMPASS | Linktree

https://www.crownandcompasslifecoaching.com

Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

https://themediacasters.mn.co

Get Obsessed with your life. #obsessedpodcast

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you tired of not being the best version of yourself? Does New Year make a difference? Did you make a New Year's Resolution? Big news--Resolutions FAIL! Commit yourself to one word for the year and remind yourself daily of who you want to be. This year dare to be great, lead your life with confidence.

Listen to Julie Lokun as she shares her experience on New Year and how she rejects all resolutions. It is a lot of pressure to be one person one day and a new person the next. Take small steps, listen to all the Obsessed Podcast Episodes (binge-worthy), and start thinking differently about your life. You are the only person who can change your life. Ask yourself--why are you not doing it NOW?

#obsessedpodcast #changeyourlife #selfhelp

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

Learn More About Your Hosts: Here

For More About Julie Lokun Check Her Out: Here

🦋Join Our Community:

CROWN AND COMPASS | Linktree

https://www.crownandcompasslifecoaching.com

Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

https://themediacasters.mn.co

Get Obsessed with your life. #obsessedpodcast

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Leave us a voicemail and let us know what you think of the podcast or any topics you would like us to talk about:

https://theobsessedpodcast.com

Let's do things better the next year. Join Julie and Mika as they get deep in conversation with each other about the things that matter the most--what holds us back professionally and personally.

According to scholastic.com:

Around the age of seven, give or take a year, children enter a developmental phase known as the age of reason. “The age of reason refers to the developmental cognitive, emotional, and moral stage in which children become more capable of rational thought, have internalized a conscience, and have a better capacity to control impulses (than in previous stages),” It’s the time when a child starts to truly grasp the difference between right and wrong, and begins to realize that other people have their own feelings that might not match his or hers.

Do you feel that you need to prove yourself to others even though deep in your heart you know you are a rockstar?

Why do we need validation from others? Jules and Mika answer this burning question so you can rise to a more conscience life and be the bigger and better version of yourself.

We always feel the need to prove ourselves to others and then we lack the worth within ourselves organically.

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

Learn More About Your Hosts: Here

For More About Julie Lokun Check Her Out: Here

🦋Join Our Community:

CROWN AND COMPASS | Linktree

https://www.crownandcompasslifecoaching.com

Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

https://themediacasters.mn.co

Get Obsessed with your life. #obsessedpodcast

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get ready Obsessors! Valerie Livesay is back and giving us a treat! Join us today as Valerie reads a chapter from her wildly successful book, Leaving The Ghost Light Burning. Make sure you check out her generous offer below ⬇⬇⬇

It can be challenging to catch up on old times when you haven't seen someone for a while. You may feel like you've changed, and they're still stuck in the past. This can especially happen when meeting a new person, your family, or another person you're accustomed to seeing in a certain way.

It can feel like they are pulling you back into the past, and you struggle to be seen as the person you are now. And it can be even more frustrating when your own family sees you this way.

It's important to remember that you are allowed to grow and change, and the same goes for the person you used to be. They may not recognize you now, but that doesn't mean you're not worth their time.

But this doesn't have to be a negative experience. If you're prepared for it, you can use it as an opportunity to write, flip, and change the script and storyline to show them how far you've come. That's what we will be talking about in this episode with Valerie Livesay, PhD , the author of Leaving the Ghost Light Burning.

Valerie has been thinking about and inquiring into the phenomenon of fallback for more than a decade. Following a career in higher education in both administration and faculty roles, Valerie now serves as the Chief Illuminator at Ghost Light Leadership, where she accompanies individuals through their discovery of self using the analogy of theater to set the stage for their historical and unfolding story.

*****

GET VAL'S AMAZING OFFER: www.ghostlightleadership.com

Register for the Ghost Light 6-week workshop and receive US$250 off the registration fee!

Use the promo code: OBSESSED250

This promo code is valid for the two cohorts scheduled in 2023 - one starting in January and one starting in April.

*****

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

Learn More About Your Hosts: Here

For More About Julie Lokun Check Her Out: Here

🦋Join Our Community:

CROWN AND COMPASS | Linktree

https://www.crownandcompasslifecoaching.com

Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

https://themediacasters.mn.co

Get Obsessed with your life. #obsessedpodcast

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It can be challenging to catch up on old times when you haven't seen someone for a while. You may feel like you've changed, and they're still stuck in the past. This can especially happen when meeting a new person, your family, or another person you're accustomed to seeing in a certain way.

It can feel like they are pulling you back into the past, and you struggle to be seen as the person you are now. And it can be even more frustrating when your own family sees you this way.

It's important to remember that you are allowed to grow and change, and the same goes for the person you used to be. They may not recognize you now, but that doesn't mean you're not worth their time.

But this doesn't have to be a negative experience. If you're prepared for it, you can use it as an opportunity to write, flip, and change the script and storyline to show them how far you've come. That's what we will be talking about in this episode with Valerie Livesay, PhD , the author of Leaving the Ghost Light Burning.

Valerie has been thinking about and inquiring into the phenomenon of fallback for more than a decade. Following a career in higher education in both administration and faculty roles, Valerie now serves as the Chief Illuminator at Ghost Light Leadership, where she accompanies individuals through their discovery of self using the analogy of theater to set the stage for their historical and unfolding story.

What You Will Learn From This Episode

02:51 - All about the fallback theory

09:39 - Knowing when you’re in fallback

17:15 - Being a character in your own story and the ghost light

23:32 - Changing the storyline versus typecasting ourselves

27:18 - Being successful and drawing the line

*****

GET VAL'S AMAZING OFFER: www.ghostlightleadership.com

Register for the Ghost Light 6-week workshop and receive US$250 off the registration fee!

Use the promo code: OBSESSED250

This promo code is valid for the two cohorts scheduled in 2023 - one starting in January and one starting in April.

*****

Resources Mentioned

• Chuck Palus (Center of Gravity) - https://www.linkedin.com/in/chuck-palus-1001/
• Check out Valerie’s book here : LEAVING THE GHOST LIGHT BURNING

Connect with Valerie Livesay

• LinkedIn: https://www.linkedin.com/in/valerielivesayphd/
• Website: https://fallbacktheory.com/

See What Your Obsessed Girls Are Doing and Send Us Feedback!

CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls

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Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

Learn More About Your Hosts: Here

For More About Julie Lokun Check Her Out: Here

🦋Join Our Community:

CROWN AND COMPASS | Linktree

https://www.crownandcompasslifecoaching.com

Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

https://themediacasters.mn.co

Get Obsessed with your life. #obsessedpodcast

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The game of ping pong, also known as table tennis, is often seen as a simple game that anyone can play. However, for Wally Green, ping pong saved his life and opened him up to all the possibilities that life had to offer, from the *mean streets* of the inner city to the international arena.

For a guy born into a life of abuse and turmoil, Wally had a chance encounter with the sport that kept him out of jail and gave him a sense of purpose. At first, he was only interested in playing to bully those he saw playing the sport.

However, he soon realized that ping pong was more than just a game – it was a way to connect with people. It was a way to build relationships and trust. It was a way to find peace.

Wally discovered a talent for table tennis and went on to become a renowned International Table Tennis Federation (ITTF) Pro Tour professional, co-founder of SPiN, and a TEDx speaker. He now travels the world, using ping pong as a way to connect with people and spread the message of peace, even in North Korea.

In a world filled with so much hate, it is essential to turn that hate into positive energy. It's time for us to change the landscape. It's time for us to start believing in ourselves and doing the things we're meant to do. It's time to get crap done. Wally has been able to use his story to inspire others and show them that overcoming any obstacle in life is possible.

What You Will Learn From This Episode

03:08 - Wally’s early beginnings

15:12 - Turning hate into positive energy

22:53 - Being homeless and getting into the world of ping pong

31:32- Co-founding and finding success with SPiN

33:46 - Never be afraid to ask for help

34:51 - The need for parents to listen to their children

Connect with Wally Green

• Website: https://www.whoiswallygreen.com/
• LinkedIn: https://www.linkedin.com/in/wally-green-4836a5b/

See What Your Obsessed Girls Are Doing and Send Us Feedback!

CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls

-----

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

Learn More About Your Hosts: Here

For More About Julie Lokun Check Her Out: Here

🦋Join Our Community:

CROWN AND COMPASS | Linktree

https://www.crownandcompasslifecoaching.com

Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

https://themediacasters.mn.co

Get Obsessed with your life. #obsessedpodcast

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Everybody experiences difficulties, hurt, and pain in life. It would be more surprising if we did not encounter any problems at all. How we deal with these situations makes us who we are.

The saying that we learn more from our failures than our successes is true, especially regarding toxicities and setbacks in our lives. These experiences can shape us in ways we never thought possible – for better or worse.

However, we have the power to choose how these things impact us. We can either let them control us or use them as rocket fuel to propel us forward. In this episode, we're going to explore with Mike "C-Roc" Ciorrocco how to convert setbacks and toxicities in our lives into rocket fuel that can help us break barriers and level up.

In addition, Mike shares his story of how he used his life experiences to transform and achieve his full potential. For Mike, if we want to maintain our current level of success or even take things to the next level, we need to constantly assess ourselves – even when things are going well.

Mike is the Co-Founder of the innovative tech platform 'blooprinted,' the powerhouse behind the "What Are You Made Of?" podcast, and the best-selling author of 'ROCKET FUEL: Convert Setbacks. Become Unstoppable'. A performance coach, author, dynamic public speaker, tech visionary, and thought leader, he has been featured by Yahoo! Finance as one of the Top Business Leaders to Follow in 2020 and is on a mission to build unstoppable people.

What You Will Learn From This Episode

01:48 - Rodecaster, mentors, and Clubhouse

04:40 - Being a people builder and using social audio

07:59 - The C-Roc experience and breaking the generational trauma

14:17 - ‘Rocket fuel’ and having the ability to affect people in a good way

18:54 - Assessing ourselves and being intentional about it

23:24 - Looking at the present like how we look at the future

25:00 - Filling the vacuum with positivity, energy, and content through podcasting

Resources Mentioned

• Quantum Love by Laura Berman Ph.D.: https://www.amazon.com/Quantum-Love-Atomic-Energy-Relationship/dp/1401948855
• Check out Mike’s book here : ROCKET FUEL

Connect with Mike "C-Roc" Ciorrocco

• Website: https://www.mikecroc.com/
• Podcast: https://podcasts.apple.com/us/podcast/what-are-you-made-of/id1485634005
• LinkedIn: https://www.linkedin.com/in/michael-ciorrocco/
• Instagram: https://www.instagram.com/mikeycroc/

See What Your Obsessed Girls Are Doing and Send Us Feedback!

CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls

----------

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

Learn More About Your Hosts: Here

For More About Julie Lokun Check Her Out: Here

🦋Join Our Community:

CROWN AND COMPASS | Linktree

https://www.crownandcompasslifecoaching.com

Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

https://themediacasters.mn.co

Get Obsessed with your life. #obsessedpodcast

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Laura Sexton is on a mission of teaching people about money. And she shares how we can be financially free in this episode.

Shockingly, only 30% of US households have a long-term financial plan, and the average amount in savings among Americans is $7,000. Furthermore, less than half of the Americans have less than 10,000 in their retirement.

Laura talks about the generational money habits and how we can break them and teach kids about money. She also discusses the importance of investing and finding the balance between your life and your finances.

What you will learn from this episode

02:55 - What Laura Sexton is Obsessed With

04:21 - Why Many People Don’t Like to Talk About Money

06:28 - How Laura Started on Her Mission

13:28 - How to Break Generational Money Habits

17:27 - Finding the Balance in Life and Finances

20:04 - Teaching Kids to Be Generous

21:25 - Should You Find a Partner With Only a Good Credit Score?

24:34 - Laura’s Investment Strategy

Learn More About Laura Sexton

• Website: https://linktr.ee/LSFinancial
• LinkedIn: https://www.linkedin.com/in/laurasextonmoneycoach

See What Your Obsessed Girls Are Doing and Send Us Feedback!

CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls

----------

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

Learn More About Your Hosts: Here

For More About Julie Lokun Check Her Out: Here

🦋Join Our Community:

CROWN AND COMPASS | Linktree

https://www.crownandcompasslifecoaching.com

Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

https://themediacasters.mn.co

Get Obsessed with your life. #obsessedpodcast

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

🦋Leave us a voicemail and we will reach out (and get some swag we are OBSESSED with)

Obsessed (theobsessedpodcast.com)

It's US! MIKA and JULES! We are so excited--as this is our 100th episode! WE MISS YOU TIA! And we are talking about all things flow state and energy. And we are talking puppies (especially Jule's new puppy Axl, a french bulldog). Understand the ebb and flow of life. Mika is a seeker of truth and is on a quest to understand the ebb and flow of life. Life is a roller coaster. We are all guaranteed big wins and big losses. It is like the YING AND YANG-the push and pull of life. Remember that we have the tools to mitigate our pain and the power to understand joy. Jules and Mika take a deep dive into the energy of flow.

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

Learn More About Your Hosts: Here

For More About Julie Lokun Check Her Out: Here

🦋Join Our Community:

CROWN AND COMPASS | Linktree

https://www.crownandcompasslifecoaching.com

Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

https://themediacasters.mn.co

Get Obsessed with your life. #obsessedpodcast

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Enneagram is an ancient wisdom tradition used for centuries to help people understand themselves and others. It is a powerful self-awareness and personal growth tool that can be used in all areas of life, from relationships to work to spirituality.

It provides us with a map of nine different personality types, each with a unique way of seeing the world and interacting with others. By understanding our personality type, we can gain insight into our strengths and weaknesses and learn how to live a life that aligns with who we are.

The Enneagram is not just a personality test; it's a framework for understanding ourselves and others. It's a tool for wisdom and understanding. By learning about the Enneagram, we can learn about ourselves and others in a new and more profound way.

If you are curious about how the Enneagram can help you in your life, then don't miss out on listening to our two-part episode with the EnneaSisters, Kelly White and Jenny Wigglesworth! In this second part, Kelly and Jenny will dive deeper into how the Enneagram can help you in your workplace relationships and self-care activities.

Kelly and Jenny are passionate about helping people discover themselves to better their relationships through the Enneagram. Kelly, an Enneagram Type 6 (true loyalist), has experience in coaching individuals and designed and created the EnneaSisters personality packets. While Jenny, an Enneagram Type 1 (true reformer), has led multiple leadership and wellness retreats, with EnneaSisters training at the center.

What You Will Learn From This Episode

02:36 - Enneagram and workplace relationships

02:58 - The three different Enneagram stances

08:08 - Focusing on other people’s actions versus our own

10:48 - Aligning our self-care activities with our Enneagram type

16:11 - Applying the Enneagram in our businesses

Connect with the EnneaSisters

• Website: https://www.enneasisters.com/
• Podcast: https://anchor.fm/enneasisters
• Instagram: https://www.instagram.com/enneagramretreats/
• Pinterest: https://www.pinterest.ph/EnneaSisters/

See What Your Obsessed Girls Are Doing and Send Us Feedback!

CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls

-----------------------------

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

Learn More About Your Hosts: Here

For More About Julie Lokun Check Her Out: Here

🦋Join Our Community:

CROWN AND COMPASS | Linktree

https://www.crownandcompasslifecoaching.com

Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

https://themediacasters.mn.co

Get Obsessed with your life. #obsessedpodcast

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We all have moments in life when everything is against us, and quitting seems like the best option. It's in these moments when we need a friend or somebody to shine a light on us and tell us to continue. And that's what heroes are for.

In life, there are always going to be people and moments that help to shape and change the trajectory that your life is on. Sometimes these changes are small, and sometimes they are big. But, the one thing is that you never know when they will happen.

But what about the times when these people are about to quit? Are you there to tell them to continue? To not give up? That they can do it? You could be the one they need to shine a light on their life and tell them to keep going. That's one of the things that we'll delve into in this second part of a momentum-filled episode featuring Evan Carmichael.

If you have the opportunity to help someone, why not take it? You could be the one that saves a life or changes someone for the better. In this episode, we'll also explore with Evan the importance of always moving forward and being open to new possibilities, in addition to digging deeper introspectively with the insights about momentum from last week's episode!

Evan believes that entrepreneurs can be successful on their own terms. While dealing with some failures and problems, Evan was still able to find success at a young age and now runs a highly successful YouTube channel, is an author of four books, and is recognized by Forbes as a renowned speaker on leadership and social media. Evan is working to solve the world's biggest problem of people not believing in themselves enough through good karma projects and initiatives that have the potential to impact a billion people.

What You Will Learn From This Episode

01:06 - People changing the trajectory of your life

01:53 - Featuring prominent women and their entrepreneurial successes

05:15 - Telling your heroes not to quit and just keep going

06:58 - You never know who might be inspired by your story

11:12 - Fashion can move people to believe

15:35 - Lightning round (Mika’s birthday) and reflecting on one’s successes

Connect with Evan Carmichael

• Website: https://believe.evancarmichael.com
• YouTube: https://www.youtube.com/c/Evancarmichael
• Instagram: https://www.instagram.com/evancarmichael/
• LinkedIn: https://www.linkedin.com/in/evancarmichael
• Check out Evan’s book here: MOMENTUM

See What Your Obsessed Girls Are Doing and Send Us Feedback!

CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls

__________

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

Learn More About Your Hosts: Here

For More About Julie Lokun Check Her Out: Here

🦋Join Our Community:

CROWN AND COMPASS | Linktree

https://www.crownandcompasslifecoaching.com

Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

https://themediacasters.mn.co

Get Obsessed with your life. #obsessedpodcast

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is what l learned from going to the amazing Harry Styles concert. Harry Styles had 30,000 people cheering,crying and hanging on his every word. We all have the possibility to connect and change the world. Like Harry.

is an English singer, songwriter, and actor. His musical career began in 2010 as a solo contestant on the British music competition series The X Factor. Following his elimination, he was brought back to join the boy band One Direction, which went on to become one of the best-selling boy groups of all time before going on an indefinite hiatus in 2016.

Styles released his self-titled debut solo album through Columbia Records in 2017. It debuted at number one in the UK and the US and was one of the world's top-ten best-selling albums of the year, while its lead single, "Sign of the Times", topped the UK Singles Chart. Styles' second album, Fine Line (2019), debuted atop the US Billboard 200 with the biggest ever first-week sales by an English male artist, and was the most recent album to be included in Rolling Stone's "500 Greatest Albums of All Time" in 2020. Its fourth single, "Watermelon Sugar", topped the US Billboard Hot 100. Featuring the chart-topping single "As It Was", Styles' third album, Harry's House (2022), was widely acclaimed and broke several records.

Styles has received various accolades, including two Brit Awards, a Grammy Award, an Ivor Novello Award, and an American Music Award. His film roles include Dunkirk (2017), Don't Worry Darling, and My Policeman (both 2022). Aside from music and acting, Styles is known for his flamboyant fashion. He is the first man to appear solo on the cover of Vogue.

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

Learn More About Your Hosts: Here

For More About Julie Lokun Check Her Out: Here

🦋Join Our Community:

CROWN AND COMPASS | Linktree

https://www.crownandcompasslifecoaching.com

Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

https://themediacasters.mn.co

Get Obsessed with your life. #obsessedpodcast

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you are going thru a divorce or custody battle you need to listen to this episode. We celebrate those warriors who understand it is the children that matter. We will listen to a show we are obsessed with called, THE AFTERMATH, with Kindra Riber and Mick Smith.

Check out their podcast here: The Aftermath of Divorce, Family Trauma, Custody Battles a… (podpage.com)

During this episode, we learn about current legislation, expertise, and research about custody and parental alienation, and hopeful information for parents caught in the crossfire. Kindra and Mick welcome an expert from the National Parents Association. If you are struggling, know you are not alone.

Elizabeth McNeese from the National Parents Organization shares her leadership in this stimulating discussion.

MISSION

To improve the lives of children & strengthen society by protecting every child's right to the love & care of both parents after separation or divorce.

VISION

The overarching goal of the National Parents Organization (NPO) is to promote shared parenting by educating parents, divorce professionals, and legislators and by reforming family courts and laws in every state. We envision a society where:

Shared parenting after separation or divorce is the norm;

Children’s natural right to be nurtured & guided by both parents is fully honored;

Society treats fathers & mothers as equally important to the well-being of their children;

Children are happier & more successful because their loving bonds to their parents are protected after parental separation or divorce; and,

The courts arrange finances after separation or divorce so that both mothers & fathers can afford to house and care for their children & themselves.

Learn More About Elizabeth Here:

https://www.sharedparenting.org/ohio

Learn more about your hosts Mick Smith and Kindra Riber. They are waging the war on ending the pain of divorce, parental alienation, custody battles and the break-up of families. Their purpose is to give you the tools on how to heal in the aftermath of family trauma and drama.

Learn more about Mick Smith:

Get Mick's Book: Burning America: Amazon.com: Burning America: In The Best Interest Of The Children?: 9781956353259: Smith, G Mick: Books

Listen to his podcast: The Doctor of Digital™ GMick Smith, PhD | Podcasts on Audible | Audible.com

Learn More About Kindra Riber:

Meet Kindra | Speak Life Into Stri (kindraspeaks.com)

If you are going through a high-conflict divorce or a custody battle, please reach out to us at:

theaftermathhealing@gmail.com

This has been a Mediacasters Production

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

Learn More About Your Hosts: Here

For More About Julie Lokun Check Her Out: Here

🦋Join Our Community:

CROWN AND COMPASS | Linktree

https://www.crownandcompasslifecoaching.com

Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

https://themediacasters.mn.co

Get Obsessed with your life. #obsessedpodcast

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If You Want A Steamy Thriller That Will Have You On The Edge of Your Seat Check Out Double Obsession--Our New Favorite Sexy Read By Nicki Pascarella! www.nickipascarella.com

Let's talk ARCHETYPES. What is an archetype?

An archetype is a literary device in which a character is created based on a set of qualities or traits that are specific and identifiable for readers. The term archetype is derived from the studies and writings of psychologist Carl Jung who believed that archetypes are part of humanity’s collective unconscious or memory of universal experiences. In a literary context, characters (and sometimes images or themes) that symbolically embody universal meanings and basic human experiences, independent of time or place, are considered archetypes.

Today we are talking about FEMALE ARCHETYPES. We are talking about all things female and the characteristics of women that you should understand more deeply.

Reach out to me--JULES @ www.julielokuncoaching.com

Beware or behold these strong female characters in your life!

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

Learn More About Your Hosts: Here

For More About Julie Lokun Check Her Out: Here

🦋Join Our Community:

CROWN AND COMPASS | Linktree

https://www.crownandcompasslifecoaching.com

Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

https://themediacasters.mn.co

Get Obsessed with your life. #obsessedpodcast

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Self-care has become a buzzword recently, but what does it really mean? Self-care is simply the act of taking care of oneself physically and mentally. It’s about taking the time to do things that make you feel good and improve your overall health.

We should never underestimate the power of self-care. It is one of the most important things we can do for ourselves, yet so many of us never take the time to truly care for ourselves. We are always on the go, juggling work, family, and social obligations. We never seem to have time for ourselves.

But what if our guest Meha Agrawal tells you that taking just a few minutes or even hours out of your day to journal and understand and process your thoughts and feelings can profoundly impact your life? It’s true! Journaling can help you discover your values, goals, and aspirations.

Meha explains in this episode how journaling can help us understand ourselves better and start the process of self-care. It can be challenging to start and keep journaling, but it is essential to stick with it. The more you journal, the more you will appreciate its power.

Meha is the Founder & CEO of Silk and Sonder, a women’s self-care and mental wellness startup. She was previously a software engineer and product manager for Goldman Sachs, Stitch Fix, The Muse, and Fueled. Now, she is on a mission to transform the way modern women reflect, rejuvenate, and achieve through the power of pen to paper, data, and community.

What You Will Learn From This Episode

02:43 - What Meha Agrawal is obsessed with

06:39 - Giving people the tool to be their authentic selves

11:14 - Starting and sustaining Silk and Sonder

15:33 - Building and further understanding ‘community’

17:49 - Benefits of journaling

19:51 - Journaling as meditation and being consistent with it

24:14 - Our safe space in today’s digital age

Resources Mentioned

• The Art of Thinking Clearly by Rolf Dobelli - https://www.amazon.com/Art-Thinking-Clearly-Rolf-Dobelli/dp/0062219693

Connect with Meha Agrawal

• Website: https://www.silkandsonder.com/
• LinkedIn: https://www.linkedin.com/in/mehaagrawal

See What Your Obsessed Girls Are Doing and Send Us Feedback!

CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls

__________

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

Learn More About Your Hosts: Here

For More About Julie Lokun Check Her Out: Here

🦋Join Our Community:

CROWN AND COMPASS | Linktree

https://www.crownandcompasslifecoaching.com

Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

https://themediacasters.mn.co

Get Obsessed with your life. #obsessedpodcast

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hurricane Ian is ripping through Florida (United States) What can we do to help and make a difference for the victims of Hurricane Ian and others who are suffering around the world? VOLUNTEER!

Get off of the sofa and start doing something for someone else. Volunteering gives you satisfaction for making a difference in the world. And this is so important!

About Hurricane Ian:

• Hurricane Ian made landfall along the southwestern coast of Florida near Cayo Costa as a powerful Category 4 storm. It's one of the strongest hurricanes to make landfall on the west coast of the Florida peninsula.
• The extremely dangerous conditions that this hurricane is unleashing — including catastrophic floods and life-threatening storm surges — will continue as the storm advances inland. Some areas could see the worst surge forecast on record.

You can help:

Check out the RED CROSS to help!

Volunteer Opportunities and Volunteer Matching: CHECK IT OUT HERE!

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

Learn More About Your Hosts: Here

For More About Julie Lokun Check Her Out: Here

🦋Join Our Community:

CROWN AND COMPASS | Linktree

https://www.crownandcompasslifecoaching.com

Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

https://themediacasters.mn.co

Get Obsessed with your life. #obsessedpodcast

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It is undeniable that life will, at some point, challenge us. The question is not if this will happen, but when it will happen and how we will deal with it. We may not always be able to control what happens to us, but we can control how we respond.

Our ability to deal with these challenges depends heavily on our level of resilience and bravery. Resilience helps us to withstand and recover from adversity, while bravery allows us to take risks and seize opportunities.

When we take the time to develop resilience and bravery, we open up new possibilities for ourselves and our lives full of authenticity, joy, and love. We can face our challenges with confidence, and we can seize opportunities with excitement and enthusiasm. These are not fixed traits you either have or don't have. You can build resilience and bravery by taking steps to develop them in yourself.

In this episode, we, together with our guest Pamela Brinker will explore different ways in which we can develop both our resilience and bravery – done with full awareness and intention. Pamela will also discuss the power of therapy and how it can help us create the life we know we're meant for.

Pamela Brinker is a writer who has worked as an integrative psychotherapist for over three decades. With extensive training in somatic work, she equips and empowers others to learn and use transpersonal techniques building upon intrinsic, conscious bravery. Having developed over 20 tools and practices, Pamela speaks, teaches & writes about bravery, resilience, and presence during adversity. Her new book, Conscious Bravery, teaches us how to train in bravery using solid concepts, tools, and practices.

What You Will Learn From This Episode

01:49 – What Pamela Brinker is obsessed with

02:35 – Being a braveologist and training our innate bravery

08:17 – The power of therapy and starting Conscious Bravery

13:05 – Starting with a single step

16:48 – The importance of empathy and trust in therapy

21:26 – Becoming comfortable with discomfort

23:11 – Pamela’s remarkable life story

Connect with Pamela Brinker

• Website: www.pamelabrinker.com
• YouTube: https://youtube.com/channel/UCJ_nBVb27gWPoi_IhRwqrA
• Facebook: https://facebook.com/PamelaBrinkerAuthor
• LinkedIn: https://www.linkedin.com/in/pamelabrinker/
• Instagram: https://www.instagram.com/pamelabrinkerbravery/
• Check out Pamela’s book here : CONSCIOUS BRAVERY

See What Your Obsessed Girls Are Doing and Send Us Feedback!

CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls

__________

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

Learn More About Your Hosts: Here

For More About Julie Lokun Check Her Out: Here

🦋Join Our Community:

CROWN AND COMPASS | Linktree

https://www.crownandcompasslifecoaching.com

Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

https://themediacasters.mn.co

Get Obsessed with your life. #obsessedpodcast

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Special Co-host Julie Riga, author of the best-selling book Stay on Course, podcast host of Stay on Course and Leadership Expert, https://julieriga.com

—

The fear of failure keeps many people from achieving their dreams and living a life of purpose. We often equate failure with not being good enough or not measuring up to some ideal standard.

This way of thinking is actually a form of perfectionism, an unrealistic and harmful belief system. It is the voice in our head that tells us we are not good enough, that we will never be good enough. This voice leads us to believe that failure is not an option.

The truth is that failure is an essential part of the human experience. Every time we fail, we get one step closer to our purpose. Without failure, we would never know what we are truly capable of. We would never push ourselves out of our comfort zones.

In this episode, Dr. Laura Cobb returns with guest co-host Julie Riga to discuss fighting back against this message of perfectionism and how failure can be a path to educating ourselves towards authenticity and greatness.

Dr. Laura is a life coach who empowers high-achieving women to rid themselves of fear, guilt, and shame to proudly and confidently suit up, show up, step up, and speak up at every opportunity. She sees herself as an ordinary woman making extraordinary choices one day at a time.

What You Will Learn From This Episode:

02:05 - Failure leading us closer to our purpose and true calling

05:01 - Failure as a stepping stone to growth

07:42 - Contribution over contamination in a relationship

09:51 - Continuing to learn with every additional experience

11:02 - Why do we feel we need to be perfect

12:09 - The difference between shame and humiliation (Brené Brown)

16:41 - Being perfectly imperfect as a parent

20:13 - Teaching resilience to our children

Resources Mentioned:

• Brené Brown’s Atlas of the Heart

Connect with Dr. Laura Cobb:

• Website: https://drlauracobblifecoach.com/
• LinkedIn: https://www.linkedin.com/in/drlauracobb/
• Clubhouse: https://ios.clubhouse.com/@drlauracobb

Connect with our Guest Co-Host Julie Riga:

• Website: https://www.julieriga.com/
• Stay on Course Podcast - https://www.podpage.com/stay-on-course-ingredients-for-success/episodes/

See What Your Obsessed Girls Are Doing and Send Us Feedback!

CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls

_________________________

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

Learn More About Your Hosts: Here

For More About Julie Lokun Check Her Out: Here

🦋Join Our Community:

CROWN AND COMPASS | Linktree

https://www.crownandcompasslifecoaching.com

Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

https://themediacasters.mn.co

Get Obsessed with your life. #obsessedpodcast

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Obsessed, we pay tribute to the life of Queen Elizabeth who reigned for 70 years- her legacy is a testament to a woman driven by duty and led by passion, her family, and her trusted advisors.

👶BUT FIRST- Let us congratulate our very own host Tia Walden and her husband Austin Walden on the birth of their son Otto Lyle! We could not be more excited as they start their family! Family hood is an adventure and the most rewarding experience! Congratulations Walden family!

This week has been a roller coaster of emotions from joy and then the collective sorrow of a nation and world upon the passing of Queen Elizabeth II. We are superfans of Queen Elizabeth and are mourning her life and celebrating her legacy. NBC reported the news on the Queens passing.

The death of Queen Elizabeth II is being mourned in Britain and around the world. The country’s longest-reigning monarch died Thursday at age 96.

Large crowds gathered outside Buckingham Palace in central London, while tributes poured in from across the country and around the world. Fears about the queen's health had been growing as the royal family rushed to Scotland to be by her side after Buckingham Palace said she had been placed under medical supervision.

Few Britons have known another monarch, so the end of Elizabeth’s reign after more than 70 years will thrust the royal family — and Britain — into days of mourning and an uncertain new era.

The country's new king, who will be known as King Charles III, has released a statement and will address the nation Friday.

SEE NEW POSTS

1d ago / 3:30 AM CDT

Chantal Da Silva

A period of Royal Mourning will be observed from now until seven days after Queen Elizabeth II's funeral, Buckingham Palace said in a statement.

The date of the funeral has yet to be announced, but will be confirmed "in due course," it said, adding that the period of royal mourning will be observed by members of the royal family, royal household staff, and representatives of the royal household on official duties, along with troops committed to ceremonial duties.

Royal residences are also expected to be closed until after the queen's funeral, including the Queen's Gallery and the Royal Mews at Buckingham Palace, along with the Queen's Gallery in Edinburgh, the statement said.

Balmoral Castle and Sandringham House, the queen's private estates, will also be closed during the mourning period, in addition to Hillsborough Castle in Northern Island, it added.

#queenelizabeth #babynews #longlivethequeen

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

Learn More About Your Hosts: Here

For More About Julie Lokun Check Her Out: Here

🦋Join Our Community:

CROWN AND COMPASS | Linktree

https://www.crownandcompasslifecoaching.com

Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

https://themediacasters.mn.co

Get Obsessed with your life. #obsessedpodcast

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

🦋Here is a little special. This is an old-school episode with Jules and Mika discussing what really matters--the hard stuff.

Do you believe your life is meant for more? Yet, you are in a funk or feeling STUCK? Mika and Jules get together in Florida to talk about being in a funk. The weather can be a contributor to your funk. Being complacent can lead to depression, malaise, and gray days. We all go through bad news, bad weather, and challenges.

We tend to compare ourselves to others which makes life more difficult. Yet, we need to understand that we cannot do life alone. We need to understand that life is better together.

Comparison is the thief of joy. Stop COMPARING yourself to others because you never can compete with the filters of Instagram or snapshots of someone else's life.

The 3 C's--⬇

comparing, competing, complaining, and criticizing

What is worse is when we compare ourselves to the life we thought we should be living. We understand the power of living in the now.

Get inspired by surrounding yourself with people that are one or two steps ahead of you on your journey.

Reach out to your girls of OBSESSED and leave us a voicemail! Let us know what you think!

You get what you accept in your life. Life is hard-so we are tackling the real conversations, the vulnerability, and the truth of life.

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

Learn More About Your Hosts: Here

For More About Julie Lokun Check Her Out: Here

🦋Join Our Community:

CROWN AND COMPASS | Linktree

https://www.crownandcompasslifecoaching.com

Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

https://themediacasters.mn.co

Get Obsessed with your life. #obsessedpodcast

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Oh MY MY MY- If you are obsessed with true crime- this episode with legendary detective Joe Kenda is waiting for you. Joe Kenda is the star of the Homicide Hunter, the hit tv show on Investigation Discovery.

Jules (Julie Lokun) is particularly fascinated with true crime, as she has a background in law and know just enough to be dangerous. Julie introduced Joe Kenda to her podcast, The Mediacasters, and we know you will enjoy this episode--get to know Joe Kenda!

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

Learn More About Your Hosts: Here

For More About Julie Lokun Check Her Out: Here

🦋Join Our Community:

CROWN AND COMPASS | Linktree

https://www.crownandcompasslifecoaching.com

Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

https://themediacasters.mn.co

Get Obsessed with your life. #obsessedpodcast

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The way we think about our lives is something that can hold us back or propel us forward. Too often, we allow negative thinking to take control, preventing us from reaching our potential. If we want to change how we think about our lives, we must get real with ourselves.

What does it mean to be real with ourselves? It means being honest about who we are and what we want. It means letting go of the things that hold us back. However, it can be challenging and hard to sort through all the noise to figure out what is truly important to us.

Our guest Theresa Agostinelli is on a mission to change how we think about our lives, and she's getting real with us in this episode. In her new book, "The GRID System: Creating More of What's Good in Your Life," she leads the way in achieving our goals and reaching our potential.

In the beginning, all the odds were against Theresa. But her perseverance led her out of survival mode and to a thriving life. She is showing us that it is possible to live a life that is authentic and fulfilling. She is helping us to see that we are capable of so much more than we ever thought possible.

Professor Theresa Agostinelli, LCSW, is a prolific writer and motivational speaker. She is the CEO of Glen Mills Coaching and Consulting, a licensed therapist, and now a renowned speaker worldwide teaching the tools of The GRID System. She leans into the inspiration of building community and profiting with purpose for business professionals and those on a personal development journey.

What You Will Learn From This Episode

02:13 - What Theresa Agostinelli is obsessed with

04:17 - Leveling up our game and getting over ourselves

06:57 - Building resilience in today’s instant gratification society

14:32 - Theresa’s story and the GRID system

21:22 - Continuing with our development

Connect with Theresa Agostinelli

• LinkedIn: https://www.linkedin.com/in/theresaagostinelli/
• Instagram: https://www.instagram.com/theresamarie.coach/?hl=en
• Other links: https://10000cards.com/card/professor-theresa-agostinelli
• Check out Theresa’s book here : THE GRID SYSTEM

See What Your Obsessed Girls Are Doing and Send Us Feedback!

CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls

__________

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

🦋Join Our Community:

CROWN AND COMPASS | Linktree

https://www.crownandcompasslifecoaching.com

Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

https://themediacasters.mn.co

Get Obsessed with your life. #obsessedpodcast

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Stressed? Overwhelmed? We all as humans are likely to do the dance with stress and overwhelm. The human experience is not easy.

Deep Breath. It is often so hard to keep going when you get beaten up left and right.

But guess what? You have the choice to do things differently. Every day you have the opportunity to start over. This is the gift that we are given as humans. We get caught up in the minutiae of life. We think that what we are doing is the right thing to do because it is comfortable. Comfort is just like routine. Routine is necessary but it is like living in a comfort zone.

According to the website science of people:

Comfort zone

If you’re starting at ground zero, this is the state you’re in. It feels secure, and you feel in control because you’re familiar with this space and know what to expect.

For instance, eating the same breakfast every morning and denying any other food because it’s not in your routine is a perfect example of staying within your comfort zone.

Learning zone

The learning zone is the cure to the fear zone. As the zone title suggests, this is where you learn about the new endeavor you’re about to engage in and acquire new skills to overcome the challenge.

Perhaps you learn about how oat milk is great for you. You watch YouTube videos on how it’s made, making you feel comfortable about adding it to your breakfast menu.

Growth zone

Here is where you take what you’ve learned and try it out.

The growth zone is where you learn to set new goals and live them out, regardless of how well you do. The goal is to realize your strengths and use them to obtain new outcomes.

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

🦋Join Our Community:

CROWN AND COMPASS | Linktree

https://www.crownandcompasslifecoaching.com

Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

https://themediacasters.mn.co

Get Obsessed with your life. #obsessedpodcast

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Romance novels have been brushed off as undeserving of literary value for years. In recent years, however, there has been a shift in how people view romance novels. Writers of romance novels are beginning to earn respect for their work, and readers are beginning to see the value in them as well.

There's something about a good romance novel that just draws us in, and we can't help but root for the characters to find their happily ever after. These stories have a way that can transport you to another world and believe in the power of love.

If you're like Julie, you love a good romance novel. But have you ever wondered how these great authors come up with the stories and characters? And more importantly, why have they chosen this as their purpose in life?

In this episode, we will explore the minds of seven fantastic romantic authors from the Wild World Press and find out what motivates them to write stories of love and passion. From personal experiences to simply following their heart, these writers have different reasons for doing what they do.

The Wild Rose Press’ new series, Passport to Pleasure, revolves around erotic romantic stories having an American character traveling to exotic international places where they meet their happily ever nows or afters. The Wild Rose Press was founded in 2006 by RJ Morris and Rhonda Penders, who believe there should be a better, friendlier way to publish books.

About The Authors of The Wild Rose Press

• Nicki Pascarella (Steamy Cairo Nights) writes women's fiction, romance, sexy mysteries, and humor.
• Sofia Aves (Pacific Persuasion: Australian Customs Security Romance) is a USA Today Bestselling author who writes fast-paced police romances, sizzling military units, steamy cowboys with a Montana backdrop, and the occasional cheeky god.
• Eliza March (Hot Highland Fling) is a multi-published and best-selling author in the multi-romantic genres, from romantic comedy to BDSM.
• Hanna Park (Sorrento Seduction) is an award-winning erotic romance author who writes stories that make you laugh, cry, and love.
• Gabbi Grey (Valentino in Vancouver) is a USA Today Bestselling author who writes contemporary, gay, sweet, and dark erotic BDSM romances.
• Darah Lace (Getting Lucky in London) is an erotic contemporary romance author who brings journeys of desire, seduction, and forbidden pleasure in her novels.
• Lisa Dawn MacDonald is the Marketing Director of Wild Rose Press who makes romantic suspense, historical and mainstream fiction come to life in the pages of her novels.

What You Will Learn From This Episode

02:56 - Passport to Pleasure

04:35 - All about erotic romance and writing from different viewpoints

15:28 - Writing with a community of authors in the Wild Rose Press

21:27 - What inspires them to write romance novels

29:12 - Why are they obsessed with the Wild Rose Press

Resources Mentioned

• Obsessed with Dreaming Bigger ft. Rhonda Penders: https://podcasts.apple.com/us/podcast/obsessed-with-dreaming-bigger-ft-rhonda-penders/id1559480972?i=1000545180941
• Meghan Quinn: https://authormeghanquinn.com/
• Janet Evanovich: https://evanovich.com/

Connect with The Wild Rose Press

• Website: https://wildrosepress.com/
• Facebook: https://www.facebook.com/TheWildRosePress
• Twitter: https://twitter.com/wildrosepress
• Instagram: https://www.instagram.com/thewildrosepress/
• Linktree: https://linktr.ee/thewildrosepress
• Sofia Aves: https://www.sofiaaves.com/
• Eliza March: https://elizamarch.com/
• Hanna Park: https://www.hannapark.ca/
• Nicki Pascarella: https://www.nickipascarella.com/
• Gabbi Grey: http://www.gabbigrey.com/
• Darah Lace: http://www.darahlace.com/
• Lisa Dawn MacDonald: http://lisadawnmacdonald.com/

See What Your Obsessed Girls Are Doing and Send Us Feedback!

CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When a marriage breaks down, it can be hard on everyone involved. But, when children are caught in the middle, it can be even more challenging. Parental alienation is a form of emotional abuse that can happen during a divorce. It occurs when one parent tries to turn the child against the other parent.

It can be hard to know what to do when your child is being alienated from you. You may feel like you are walking on eggshells all the time. Or you may feel like you are exhausting all your options to try to reach your child. In addition, this can have a profound and lasting impact on the child, leading to emotional damage that can last well into adulthood.

If you are going through a divorce, it is essential to be aware of parental alienation and its potential effects on your children. In this episode, we will explore, together with our guests Kindra Beck and G. Mick Smith, the realities of parental alienation. Kindra and Mick have seen firsthand the devastating effects of parental alienation.

Kindra, a proud mom of two boys, is a legislative pioneer trying to change the landscape of parental alienation in addition to being a life coach, motivational speaker, and an experienced marketer and sales leader. Mick plays at the intersection of education, training, and technology. He is the author of 'Burning America: In The Best Interest Of The Children?', a fictional account that delves into the dark trenches of the custody industry in American villages.

What You Will Learn From This Episode

02:55 - What G. Mick Smith is obsessed with

07:04 - Kindra’s struggle with parental alienation

14:29 - How parental alienation can affect children

20:16 - Mick’s child custody battle

23:26 - The court system and thinking about what's best for your child

26:27 - Grappling with the effects of parental alienation

31:41 - Helping yourself get through the pain and effects

Resources Mentioned

• Burning America: In the Best Interest of the Children? "Twilight" Excerpt: https://www.podpage.com/the-doctor-of-digitaltm-gmick-smith-phd/videos/burning-america-in-the-best-interest-of-the-children-twilight-excerpt-ccliv-doctor-of-digital/

Connect with G. Mick Smith

• LinkedIn: https://www.linkedin.com/in/gmicksmith/
• Podcast: https://www.podpage.com/the-doctor-of-digitaltm-gmick-smith-phd/
• Check out Mick’s book here : BURNING AMERICA

Connect with Kindra Beck

• Website: https://www.kindraspeaks.com/
• LinkedIn: http://www.linkedin.com/in/kindra-beck-a76097a
• Instagram: https://www.instagram.com/kindraspeaksfreedom/

See What Your Obsessed Girls Are Doing and Send Us Feedback!

CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls

___________________________

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

🦋Join Our Community:

CROWN AND COMPASS | Linktree

https://www.crownandcompasslifecoaching.com

Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

https://themediacasters.mn.co

Get Obsessed with your life. #obsessedpodcast

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We are constantly evolving and growing day by day. We face many challenges and obstacles in our lives, and sometimes it can feel like we're just trying to survive.

It's been said that we all have two lives. The first life is the one we live until we realize we have a second life. The second life is the one we live after discovering our purpose to lead a fulfilling life.

For our guest Charlie Cifarelli, he found his purpose in life through a viral video of a homeless man's companion named Star, who was shot by the New York Police Department.

Through Star, Charlie is able to live his second life where he pursues justice and truth as well as valuing compassion, empathy, understanding, and humanity. In this episode, we'll hear about his story and mission to help others, especially through his book 14th & 2nd.

From Long Island, life dealt Charlie a difficult hand early on. He was born in a position not to succeed and lived a lifetime of secrecy. He worked hard and found success by rising through the ranks in the Nebraska Department of Correctional Services and then starting his own successful business. In addition, Charlie is also the co-founder of a nonprofit organization, a sought-after speaker at various business and social awareness functions, and has been featured in the media regarding animal advocacy.

What You Will Learn From This Episode

01:52 - What Charlie Cifarelli is obsessed with

02:23 - Living a lifetime of secrecy and writing a book

08:27 - Finding his purpose in life through Star

14:11 - How Star taught Charlie how to be a human being

20:13 - Finding your path moving forward and living in gratitude

26:19 - Force does not create peace

28:10 - Living a minimalist life and ditching the all-or-nothing mentality

Resources Mentioned

• Star’s story: https://en.wikipedia.org/wiki/Star_(dog)
• (Book) 14th & 2nd by Charlie Cifarelli: https://www.amazon.com/14th-2nd-Charlie-Cifarelli/dp/B0B1CJWXF9

Connect with Charlie Cifarelli

• Instagram: https://www.instagram.com/charlie_cifarelli_
• LinkedIn: https://www.linkedin.com/in/charlesccifarelli/
• Linktree: https://linktr.ee/charlie_cifarelli_

See What Your Obsessed Girls Are Doing and Send Us Feedback!

CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls

_______________

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

🦋Join Our Community:

CROWN AND COMPASS | Linktree

https://www.crownandcompasslifecoaching.com

Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

https://themediacasters.mn.co

Get Obsessed with your life. #obsessedpodcast

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Energy Vampires are everywhere. They take and take and take and you are left depleted and exhausted. Today is the day you start saying no to the energy vampires in your lives. You need to take the reigns of your energy and reach out to get poured into it.

Learn About Omega-3s: With Orlo Nutrition

What is an energy vampire? How can you recognize one? Relationships are always an energy exchange. Accoriding to Dr. Judith Orloff, to stay feeling our best, we must ask ourselves: Who gives us energy? Who saps it? It’s important to be surrounded by supportive, heart-centered people who make us feel safe and secure. It’s equally important to pinpoint the energy vampires, who, whether they intend to or not, leech our energy.

Positive energy in others can be rejuvenating. For instance, you’re nervous about a job interview, but the minute you meet your prospective boss you relax. He’s so calm and welcoming, you calm down too. Or perhaps you have a good friend around whom you always feel loved. These energy-givers are people to treasure. The more you surround yourself with positive people, the more you will attract them. In your life, these are people you must gravitate towards. Having a circle of positive people around you can also repel energy vampires. Positive attracts positive. Negative attracts negative. So, your conscious actions in choosing relationships can make a huge difference in your energy level and the quality of your life!

Get obsessed with your life! #orlonutrition #obsessedpodcast #selfhelp #positivevibes

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

🦋Join Our Community:

CROWN AND COMPASS | Linktree

https://www.crownandcompasslifecoaching.com

Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

https://themediacasters.mn.co

Get Obsessed with your life. #obsessedpodcast

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode is not for the faint of heart. Jennifer Jost lost her 2 small children at the hands of her husband. Her babies were taken away from her and for all intense and purposes, most people would give up. The death of her children at the hands of her husband is a terrible story-but Jennifer Jost is making her test in life her testimony.

Many people give up when they encounter difficulties in their lives. They may feel like they can't go on or that they're not strong enough to overcome their challenges. However, some people manage to keep going despite the odds. These people are often admired for their strength and resilience.

But how does one go about doing that? In this episode, our guest Jennifer Jost discusses how to continue standing despite facing numerous challenges in her life, including losing her two children and a dysfunctional first marriage. Despite all of this, she has managed to reclaim her life and empower others facing similar difficulties.

No matter what you're going through, it's important to remember that you're not alone. There are other people, such as Jennifer, who still choose to continue living. She has been through so much, and yet she is still standing. She is a strong woman of faith, a woman who has been through the fire and comes out stronger on the other side.

Jennifer is an award-winning Speaker, money coach & wealth advisor with over 37 years of experience as a successful business owner. Having started her career in the financial industry in 2005, she has been recognized multiple times, enabling her to be a part of the Million Dollar Round Table. A bachelor's degree holder in psychology, she is a Certified Money Coach, Certified Divorce Financial Analyst, Certified Grief Counselor, and a Registered Investment Advisor.

What You Will Learn From This Episode

01:14 - Why Jennifer is here still standing and obsessed

04:51 - Facing a family tragedy

13:52 - How to continue living and bus the obstacles

17:52- Jennifer’s ways to heal

22:51 - What inspires Jennifer

Connect with Jennifer Jost

• Website: https://www.jenniferjost.com/
• LinkedIn: https://www.linkedin.com/in/jenniferljost/
• Facebook: https://web.facebook.com/DiamondLifePlanning/
• Instagram: https://www.instagram.com/jenniferljost/

See What Your Obsessed Girls Are Doing and Send Us Feedback!

CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls

____________________

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

🦋Join Our Community:

CROWN AND COMPASS | Linktree

https://www.crownandcompasslifecoaching.com

Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

https://themediacasters.mn.co

Get Obsessed with your life. #obsessedpodcast

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Julie had the amazing opportunity to talk with Joe Kenda, the star of Discovery Network's hit television show Homicide Hunter. This got her thinking about the fragility of life. We hope you are inspired by the message she received from a true hero.

Kenda has seen the most unimaginable situations. Kenda has seen the death of the most gruesome ilk. Stress seems diminished when you get out of your own head. There are a lot of bad things that are going on in this world. Understanding that your problems are not as big as the next persons-you can eliminate ruminations and being stuck.

You have a choice in everything you do. Are you making decisions in the alignment of who you want to be and where you want to go? All you have to do is to take action. You are holding yourself back (notwithstanding grief or mental illness).

This is an inspirational minisode that will make you think a little differently about your life. You have a choice. Start talking to yourself differently.

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

🦋Join Our Community:

CROWN AND COMPASS | Linktree

https://www.crownandcompasslifecoaching.com

Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

https://themediacasters.mn.co

Get Obsessed with your life. #obsessedpodcast

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

There are moments in our lives when we know we are capable of more than we currently do. We have a glimpse of the person we could become if we decide to pursue it. But sometimes, things or events get in the way of our happiness and success.

For Tia, she grieved immensely after her sister's sudden death and felt immense loneliness and disconnection from others. This turned her world inside out and temporarily held her back from becoming what she desires to be. As our guest Evan Carmichael stated, grief is a highly individualized experience, and each person expresses and processes it in their own way and time.

It's not always easy to become who we know we can or want to be. This is a journey that takes time, energy, and courage. We must be willing to put in the hard work and motivation despite the circumstances that come our way. With this, you'll be able to come back with even more fire than before.

Speaking of time, this is the first of a two-part episode featuring Evan as we are very obsessed with him and what he has to share on how we can become the person we want to be!

Evan believes that entrepreneurs can be successful on their own terms. While dealing with some failures and problems, Evan was still able to find success at a young age and now runs a highly successful YouTube channel, is an author of four books, and is recognized by Forbes as a renowned speaker on leadership and social media. Evan is working to solve the world's biggest problem of people not believing in themselves enough through good karma projects and initiatives that have the potential to impact a billion people.

What You Will Learn From This Episode

03:10 - Why Evan Carmichael is obsessed with us

06:25 - Handling and processing grief

10:22 - Coming back with even more fire than before

13:35 - Having a supportive community around you

14:59 - Being your true self

18:27 - Showing up for and chasing hard (except for grief)

Connect with Evan Carmichael

• Website: https://believe.evancarmichael.com
• YouTube: https://www.youtube.com/c/Evancarmichael
• Instagram: https://www.instagram.com/evancarmichael/
• LinkedIn: https://www.linkedin.com/in/evancarmichael

See What Your Obsessed Girls Are Doing and Send Us Feedback!

CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls

________________

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

🦋Join Our Community:

CROWN AND COMPASS | Linktree

https://www.crownandcompasslifecoaching.com

Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

https://themediacasters.mn.co

Get Obsessed with your life. #obsessedpodcast

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Our mind has a tremendous impact on our lives and our happiness. What we believe affects what we do and how we feel. The choices we make with our minds can lead to a more fulfilled life or a life of anxiety and stress.

For our guest Dr. Victor Manzo, to lead a more fulfilled life, we must learn how to leverage our minds and reframe our mindsets. By doing these, we open ourselves up to new and exciting possibilities. We can begin to see the beauty in life that we may have been missing before due to beliefs that limit us in some way.

In this episode, Dr. Vic will share some ways that you can use to reframe your mindset, free yourself from your limiting beliefs and baggage, and start living a more fulfilling life. He also shares important tips on how we can help our children not to be confined to these conditioned beliefs.

A former Certified Pediatric Chiropractor who has become a business mindset coach, Dr. Vic has published three books, including "Decoding The Matrix," released last May 2022. In addition, he is the creator and owner of The Mindful Experiment Podcast, which has been ranked in the top 1% of podcasts globally from ListenNotes.com. His unique and diverse background allows him to help his clients through his Empower Your Reality coaching become aware of their limiting beliefs, habits, standards, and the stories they tell themselves, which can lead to reframing, changing, and creating beliefs that support their dream life.

What You Will Learn From This Episode

02:47 - What Dr. Vic Manzo is obsessed with

04:12 - Not getting entrapped on conditioned beliefs

05:44 - Helping our children reframe their conditioned beliefs and mindset

12:27 - Reinforcement and consistency in our efforts

15:42 - The things that hold us back from getting everything we want in life

21:02 - Being aware and clear of the things important to you

23:43 - Trauma as a gift and blessing in many ways

Resources Mentioned

• Michael Losier’s Law of Attraction: https://www.amazon.com/Law-Attraction-Science-Attracting-More/dp/0446199737

Connect with Dr. Victor Manzo:

• Website: www.EmpowerYourReality.com
• Facebook: www.Facebook.com/drvicmanzo
• Instagram: www.Instagram.com/drvicmanzo
• LinkedIn: www.Linkedin.com/in/drmanzo
• TikTok: www.Tiktok.com/@drvicmanzo
• Podcast: www.TheMindfulExperiment.com
• Published books: www.amazon.com/author/drvicmanzo

See What Your Obsessed Girls Are Doing and Send Us Feedback!

CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls

------------------

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

🦋Join Our Community:

CROWN AND COMPASS | Linktree

https://www.crownandcompasslifecoaching.com

Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

https://themediacasters.mn.co

Get Obsessed with your life. #obsessedpodcast

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

🦋Join Our Community:

CROWN AND COMPASS | Linktree

https://www.crownandcompasslifecoaching.com

Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

https://themediacasters.mn.co

Get Obsessed with your life. #obsessedpodcast

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you a rule follower? Is your love for rules allowing you to like a maverick mindset? #breaktherules Inspired by the movie Top Gun and the mindset of Maverick-this is the tools you need to live an unorthodox life.

How can we, as humans up our game with emotional integrity? Quite simply it is to take calculated risks and be authentic. Ask yourself- are feeling burnout from doing everything and nothing is happening? If the answer is yes, listen on. Personal and professional satisfaction starts with self-awareness. Life satisfaction starts and begins with living an unorthodox life.

Building your personal or professional brand begins on a journey of discovery.

The Maverick-Inspired tips to holistic growth:

Tip #1: The Mission

First and foremost, our favorite tool is writing a mission statement. There is profound power in seeing the foundation of your vision and values scrawled on paper. A mission statement cannot simply be written and read.

Your mission statement needs to be lived.

A mission statement needs to articulate why you exist, what you stand for and the goals you strive for. On paper, your mission statement is powerful. However, inaction nullifies your mission. A mission statement is only powerful when you take inspired action.

I am obsessed with the power of a mission statement. It can be a confusing exercise in putting pen to paper-so I often recommend Franklin Covey's Mission Statement Builder. This mission statement builder is easy to follow and prompts you with questions to curate a statement that reflects where you are and where you want to go.

For more about living a maverick mindset listen to our episode on The Mediacasters featuring Garry E. Hall!

Post Script:

We just had the opportunity to interview the original Maverick, helicopter pilot, and really nice human and family man, Rear Admiral Garry E. Hall. Garry served as the national security advisor to the president and has a podcast called Admiral's Almanac. Garry embodies the gusto of Maverick and stays rooted in his mission. Learn more about Garry and the leader in his life Darlene Hall here:

The Admiral's Almanac on Apple Podcasts

#maverick #topgun #mindset #admiral #usnavy #obsessedpodcast

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

🦋Join Our Community:

CROWN AND COMPASS | Linktree

https://www.crownandcompasslifecoaching.com

Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

https://themediacasters.mn.co

Get Obsessed with your life. #obsessedpodcast

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.