Internet bill going up? A few smart tricks to help you avoid extra fees and lower costs can keep you connected to the service you rely on.
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Ringing ears are usually related to tinnitus, and while there isn’t always a single cure, there are some unexpected strategies you can try to reduce the noise and make it less disruptive to your life.
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As we age, our hair naturally changes — it might shift in color, texture or thickness — but that doesn’t mean good hair days are behind us. These practical and low-cost tips will help you feel confident and in control of your style, even as those changes show up.
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Eating a diet rich in healthy, fresh foods is a great way to reduce your risk of cancer overall, but there are some especially potent ingredients you can add to your plate that protect your body.
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Hosting outdoors comes with its own set of challenges: seating that sparks conversation, food safety in warm weather, and even a few grilling hazards you might not see coming. We’re sharing expert tips to help turn your next outdoor get-together into a crowd-pleaser.
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These quick tips can help you keep more money in your wallet every time you hit the road.
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These simple stretches you can do right before bed will help melt tension in your body and ease discomfort, helping you fall — and stay — asleep.
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Cutting back on sneaky sources of waste in your life can not only help protect the environment, but save you money, too.
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Does packing for a trip stress you out? Maybe you’re prone to overstuffing your suitcase or could just use a little help keeping things tidy. Either way, these practical tips will help you stay organized and travel light.
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You don’t have to give up all the foods you love just to get through a day without heartburn. Simple and practical fixes to your daily routine can help keep this discomfort in check.
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Getting in more of these brain-boosting foods can support cognition, memory and mood — and they’re all easily found on your grocery store shelves.
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You might be overlooking some simple tricks that could save you money on your home, health or auto insurance. Check out these tips for ways you can get money back in your pocket without skimping on coverage.
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Check out these simple ways your devices can help you wind down instead of keeping you up.
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More than 40 percent of adults have lost money to fraud, and tactics used by scammers are becoming harder to detect. These simple steps you can take today will protect you, your money and your personal information.
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A little preparation in spring can help you enjoy a lush garden and lawn all summer long.
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These tips will help you navigate sharing condolences online and ways you can support a loved one, even from far away.
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Getting lab work done might not be your favorite, but we’re here to make it easy and stress-free with these simple tips to make blood draws more comfortable.
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Overthinking can make even the simplest choices feel way more complicated than they need to be. These practical tips for beating decision paralysis can help you feel confident in your choices.
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Envisioning a for-sale sign in your front yard? Check out these tips from real estate experts to help make the process of selling your home a smooth one.
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Ready to live your best life after 50? Then check out these tips for supporting your mind and body, inspired by a new book from AARP’s Chief Public Policy Officer Debra Whitman.
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Financial clutter is no different than any other: it takes up space, both in our homes and in our minds. These tips for simplifying your finances can bring you peace of mind and better habits.
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Romance after 50 might not look like it did at 25 or 45. But it doesn’t have to be any less special or energizing. These tips for boosting your relationship make you feel loved and heard.
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Not a fan of protein powders or bars? There are other ways to sneak more protein into your diet that are just as simple and even more delicious.
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Find ways to actually enjoy your mornings and feel more rested with these tips for banishing grogginess and starting your day with calm.
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If sugary treats are your weakness, you don’t have to give up that square of chocolate to stay true to your health goals. But giving in to that sweet tooth every time can take a toll on our health. These tips for managing your sugar intake feel realistic and simple.
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Take care of your bones with simple tips that help keep you active and doing the things you love.
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A few simple hacks for storing and preparing your fruits and veggies can help them last longer and save you money on your grocery bill.
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If your retirement dream takes place overseas, these tips for planning a global move can help you feel prepared and excited about the journey ahead.
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If tax season jitters leave you procrastinating until the last minute, don’t worry. These tips for filing early can save you time, money and stress.
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Years of wear and tear can do a number on your joints, but some of the biggest culprits are everyday habits you don’t even notice. Experts say breaking a few common mistakes can help protect your joints and ease pain.
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Nearly two-thirds of older adults prefer to sleep on their side. It’s a great way to align your spine and take pressure off your back. But if you’re still not having a restful night, it might come down to your mattress. The AARP Smart Picks team tested more than 30 beds to find the best tips for side sleepers, and here’s what we learned.
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Belly bloat, distracted snacking and a loss of core strength can make our midsection look a bit heavy. But achieving a slimmer waist doesn’t have to mean harsh diets and endless exercise. A few tricks can help keep you looking — and feeling — your best.
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Whether it’s been a while since you’ve had a job interview or are looking to brush up on your skills, these tips help calm your nerves so you can make a great impression.
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More of us are living in multigenerational families than ever before, but connecting across decades can be tricky. These practical tips will help you find shared moments that feel natural, not forced.
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When it comes to being more active, starting small and staying consistent are the keys to finding a fitness routine you’ll actually stick to. These practical tips offer a way to get started and keep up the momentum.
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After surgery, we all want to get back to feeling like ourselves. These simple steps speed up recovery and give your body a head start in healing.
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Here’s how to outsmart age discrimination in hiring and land your next dream job.
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Healthy baking doesn’t mean giving up the sweet and satisfying tastes you love. It’s about better-for-you swaps that keep every bite just as delightful.
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These simple tips will help curb financial shortsightedness, impulse buying and penny-pinching, so you can maximize your savings and achieve your money goals.
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Tired of all these dark and gloomy winter days? We’re resharing ways to beat the winter blues, including connecting with friends, growing indoor plants and how to take advantage of the sun indoors.
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Don’t feel guilty if your New Year’s resolutions typically fall by the wayside. Change can be hard to keep up, which is why we’re resharing three ways to make your resolutions stick.
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Spending a few nights with family or friends can be a blast, but adapting to someone else’s lifestyle can be tricky. So we’re resharing three easy ways to be a good houseguest and put your hosts at ease.
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Spending a few nights with family or friends can be a blast, but adapting to someone else’s lifestyle can be tricky. So we’re resharing three easy ways to be a good houseguest and put your hosts at ease.
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With prices going up all around us, knowing how to negotiate a reduced bill for your phone, new couch, or car repair can make all the difference in your wallet.
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Whether you’re embarking on a wintry vacation or braving the cold months at home, these simple tips will keep you cozy and safe all season long.
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Caring for your kidneys is a smart way to keep your body functioning in top shape as you age. Here are some simple ways to show these organs some love.
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Back pain got you seeking refuge on the couch? These easy tips for easing stiffness can help you find instant relief.
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Holiday gatherings are full of chances to connect—but hearing loss can make them tricky. These tips will help you navigate every conversation with confidence.
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Get your holiday wish list for less with these savvy tips for saving money on gift shopping.
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Travel fees can really add up when you consider the many places they lurk. These tips will help you avoid the traps and save money, no matter the destination.
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Brain fog may be more common as we get older, but it’s not always a sign of something serious. Sometimes, clearing away the clouds is as simple as a few lifestyle changes.
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Looking for ways to find low-cost ingredients to boost your grocery budget? These tips provide creative sources you may not have considered.
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Miscommunications can be a headache for caregivers and their loved ones alike. These tips make it easier to say what you mean, hear what matters and keep the conversation flowing.
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Pets are family, and saying goodbye to a beloved companion is one of life’s toughest moments. We’re sharing tips to heal, honor their memory and carry their love with you.
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This episode is your flu-season toolkit, with science-backed methods to help protect you from getting sick.
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Looking for an assisted living facility for your loved one? With so many choices, the search can feel overwhelming. These tips will help you focus on what matters so you can choose with confidence.
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These three quick and easy tips for spiffing up your car’s interior can be done while you’re waiting at the gas pump.
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Getting the look of a slimmer, more defined face doesn’t mean buying a dozen fancy creams or signing up for expensive treatments. These tips use items you have in your home to achieve the look of a more sculpted face and neck.
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Extra fees hitching a ride on your bank statement? These tips for getting around those pesky costs will help you save.
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No matter how experienced we are in life, stressful moments can get the better of us. These tips for managing your brain’s response and feeling in control can help quell anxious thoughts.
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Today, we’re talking curb appeal — the kind that makes your neighbors slow down and say, ‘Wow!’ These easy, inexpensive tips can transform your home’s exterior in just an afternoon.
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Ready to dust the cobwebs off your online dating profile? Or setting one up for the first time? Make the right first impression with these simple tips.
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Try these simple tips for bonding with your pet, whether you’re welcoming a new animal or deepening your connection with your four-legged companion.
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Your home is your haven — keep it that way! A few hidden hazards might pop up as we age, but with simple, low-cost fixes, home safety is just a few smart moves away.
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Are your leg muscles getting the workout they need to keep you strong and stable? If your routine could use a little boost — or just some new moves to switch things up — this episode has three equipment-free tips to strengthen your lower body.
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A few easy and delicious lunchtime swaps can help you power through the afternoon slump and fuel your body with gut-healthy choices.
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As we age, stroke risk increases—but small, everyday choices can make a big difference in prevention. In this episode, we share three practical tips to help protect your brain health.
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Prescriptions, surgery, physical therapy — oh my! Medical costs can really take a chunk out of bank accounts as we age, but with a little insider knowledge, you can save without sacrificing the care you need.
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When was the last time you looked into that forgotten closet? Chances are, we all have stuff that accumulates over the years and makes our spaces feel cramped and cluttered. This episode helps make parting with possessions easy and stress-free.
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Taking care of your clothes begins in the laundry room. Small, simple actions can help ensure your clothes come out clean and last longer, too.
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As we age, taking care of our brain is just as important as looking after our body. Today’s episode looks at some surprising risk factors for dementia — and how to help prevent them.
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If nail care has been taking a backseat lately, we’re making it easy with these tips for keeping nails strong and resilient.
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Spending time outdoors is one of life’s simple pleasures — but bugs think so too. Before they crash your hike, morning walk or backyard hangout, try these quick tips to keep bites at bay.
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Many older adults will undergo elective or necessary surgery in their golden years. So in this episode, we’re sharing practical tips to prepare your body and ease your mind before you head to the OR.
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Dealing with pain? It’s something we all go through as we age, but with these tips for boosting your body’s healing, you’ll find yourself recovering faster and feeling stronger.
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If you’re planning a camping trip, you’ll want to pitch your tent by the best views. But so does everyone else. So we’re sharing tips for securing your dream campsite for your next outdoor adventure.
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Your gut health has a big impact on how you feel and function every day. That’s why we’re diving into simple ways to avoid bathroom discomfort and keep your digestive system running smoothly.
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Those who wear hearing aids know just how important they are to everyday life. But they don’t come cheap! That’s why we’re sharing simple ways you can prolong the life of your hearing aids to keep them working their best.
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As we age, showing some TLC to our teeth and gums is just as important as checking up on our heart and brain. But oral health doesn’t have to break the bank. These tips for saving money on dental care are worth smiling about.
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Keeping tabs on your blood pressure is important to ensuring your body is functioning as it should, but you don’t need a dozen doctors’ visits each month to do it right. In this episode, we’re sharing three tips for monitoring your blood pressure accurately from the comfort of home.
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With weather this hot, there are few better ways to beat the heat than by taking a cool, refreshing swim. And it’s great exercise! But whether in a pool, lake or the ocean, there are a few things you can do to protect your body from unwanted germs and dried-out skin. So, let’s dive right in.
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As we age, simply walking around can feel like tiptoeing across a tightrope when our balance is out of whack. In this episode on improving balance, discover why a trip to the eye doctor could be a game changer, how a properly fitting shoe can be your secret weapon and why staying hydrated matters so much.
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If you’ve been trying to develop a green thumb but just can’t seem to touch a plant without killing it, this episode is for you. We share three easy and inexpensive tips for curating a beautiful indoor garden without the fuss.
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Hand strength is often overlooked as a key part of staying strong and independent as we age. It can have a small but mighty impact on our wellness. So, we’re here to give your hands the support they deserve with some unexpected tips for improving dexterity.
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We love our pets and want to do everything we can to care for them. But cuteness comes at a cost. From gourmet bones to tennis balls, pet expenses can add up fast. These tips for shaving money off treats, kibble, and toys will keep your wallet happy and your pet healthy.
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Knee trouble plagues many of us as we get older, and it can be a real pain — literally. But finding relief doesn’t have to be complicated or costly. These drug-free tips for easing achy knees will get you back on your feet in no time.
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Shopping online is incredibly convenient. With just a few clicks, you can browse stores from the comfort of your own couch. But comparing prices across dozens of sites can be time-consuming. These tips help you skip the guesswork and score the best prices without lifting more than a finger.
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Your sunscreen is working overtime this summer—shielding your skin from UV rays, fighting off sun damage, and doing its best to keep your glow healthy. But even the best SPF could use a little backup, so here are three tips for sun protection that go beyond the bottle.
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Those family photos you cherish are irreplaceable. But perhaps the shoebox in your closet isn’t the safest place for them. So here are three easy and affordable tips for digitizing your photo collection to protect it for generations to come.
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If you’ve tried meditation and found your mind doing more wandering than relaxing, you’re not alone. It can be hard to sit still and clear your head when there’s so much going on in our daily lives. But with these three simple steps, you might find yourself getting the hang of meditation — and breathing a little easier.
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On this podcast, we often discuss how to best support those in our care, but this time, we’re flipping the script and shining the spotlight on the caregivers themselves. For those looking after a loved one, we know your love is infinite, but your energy isn’t. So, here are three easy tips for managing a busy caregiving schedule so you don’t burn out.
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Train travel has come a long way from its vintage roots. With high-speed rail, luxurious sleeper cabins, and scenic routes, it’s a comfortable and stress-free alternative to flying. Whether you're a first-time rider or a rail enthusiast, here are three tips to keep your next trip on the right track.
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It’s that time of year again. Hurricane season begins in June and lasts until November, meaning your summer travel could be interrupted by severe weather if you’re headed to the coast. But having a plan if the skies change can reduce your stress and keep you safe. These three tips will help you be prepared.
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Gardening is a wonderful way to reconnect with nature — and maybe sneak in a little fresh air therapy — but sometimes it can get a little pricey. So today we’re sharing three tips to score FREE garden supplies so you can grow that gorgeous garden without putting your budget on the line.
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Fireworks might be fun for us, but for many four-legged family members, they’re a noisy nightmare. So as July 4th approaches, we’re sharing three tips to help calm the chaos and keep your furry friend feeling safe when the sky starts to boom and sparkle.
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Planning a road trip this year? Then technology is your ultimate travel buddy. Sure, GPS helps you get there and avoid traffic, but there’s so much more tech can do to make the ride smoother and more enjoyable. So today, we’re sharing three tech tips to help you get the most out of the journey.
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Ever stop by the grocery store for a few items, only to reach checkout with your cart piled high? That’s no accident. Grocery stores use clever strategies to encourage you to buy more than you planned. That’s why today we’re sharing some eye-opening tips to help you stick to your list and leave with just what you came for!
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If you experience recurring headaches, you know how quickly they can take over your day, draining your energy and disrupting your routine. The good news is that a few simple lifestyle changes and an understanding of your triggers can make a real difference. So today, we’re sharing three tips that may help you start getting your headaches under control.
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When the summer heat sets in, keeping cool isn’t always easy, especially for older adults. The good news? A few clever strategies can help. That’s why today we’re sharing three tips to keep cool and stay safe when the temperature soars.
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What if just one hour could truly transform your finances? It can! Instead of scrolling through social media today, spend that time making a few simple money moves that could lead to savings — and peace of mind. That’s why we’re sharing three easy financial tasks you can complete within 60 minutes that could impact your bottom line.
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Noticing changes in your feet as you get older? You’re not alone — foot pain affects about 30 percent of people over age 65. So, whether you're already feeling it or just want to stay a step ahead, today we’re sharing simple ways to keep your feet strong, healthy, and moving with ease.
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Some decades-old garden advice isn’t as effective as we think. So we’re separating fact from fiction and letting you know what’s really best to help your plants thrive.
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Hitting the highway with your pets comes with a new set of road rules to make them comfortable, safe and ready for adventure.
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Love your morning coffee? Yes, that delicious cup of java can definitely boost your mood and energy! However, too much caffeine during the day can greatly impact your sleep, especially in older adults. So today, we’re sharing three ways to boost your energy in the afternoon, without relying on coffee to do it for you!
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Living a long, healthy life isn’t just about luck or good genes. It’s also about the everyday choices — those small, steady habits that make the biggest difference over time. So today we’re sharing some easy tips to help you live longer, feel better, and make the most of every day!
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Ready to meet someone new? Jumping back into the dating world can feel like a big leap, especially if it has been a few years. But these days, companionship is just a click away online. So today we’re sharing some tips for those over 50 to help navigate the online dating scene and spark some exciting, meaningful connections.
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Insider Secrets from a Top Dentist
Episode Description
You’ve got the basics down — brushing and flossing daily. But did you know your dental needs actually change with age? The good news is that it doesn’t take much to keep your smile going strong. So today, we’re sharing some easy tips to help you protect your teeth and keep them healthy for years to come.
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Camping can be a fun adventure, but as we get older, sleeping on the ground and carrying all that gear isn’t as easy as it once was. That’s why “glamping” — glamorous camping — can be the perfect option. So today we’re offering tips to make the most of your glamping experience.
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Caring for someone with memory issues means balancing their well-being with their independence, especially when it comes to finances. So today we’re sharing three ways that technology can help you protect your loved one from financial risks, while still allowing them to maintain some control over their money.
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Whether you’re putting off a work project, delaying household tasks, or avoiding paperwork, procrastination can take a real toll. But the truth is, procrastination is a learned behavior that can be unlearned. So today, we’re sharing three effective strategies to move past procrastination and conquer your to-do list.
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How fire-ready is your home? A fire can become life-threatening in just two minutes, and a home can be engulfed in flames in five. The good news is that many home fires are preventable. So today we're sharing three tips to help you and your loved ones stay safe and reduce your fire risk.
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Thrift stores are now more popular than ever. Whether you're hunting for deals or unique finds, there's something for everyone. So, before your next trip, check out today’s tips to make sure your visit is as enjoyable and successful as possible.
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When you hear the word "inflammation," you probably think of the short-term swelling and redness after a cut or an injury. That kind of inflammation is totally normal — and even helpful. But chronic inflammation — the kind that sticks around in our organs, joints, and muscles — can cause serious health issues. So today we’re sharing three tips to help keep chronic inflammation in check.
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Although April showers do, indeed, bring May flowers, too much rain during the month can cause soil erosion and plant damage. So today we’re sharing three tips to ensure your yard and gardens emerge from April showers happy, healthy and thriving.
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We all know that the public library is a wonderful resource for books. But these days, your library card also gives you access to programs, training, events and so much more. So today we’re sharing three surprising tips on ways your library card can make your life a bit easier, more fun — and help you save money!
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Every year, over 18 million Americans are victimized by identity theft with older adults being hit the hardest. So today we’re sharing some proactive steps you can take to keep your personal information safe and secure from online predators.
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Winter isn’t the only season with hazardous driving conditions. Springtime has its own issues — particularly when you need to drive through showers and rainstorms. So today we’re sharing three tips to make sure you stay safe on the road this spring — and beyond!
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Nearly a quarter of American adults have seasonal allergies, and some of the remedies for relief aren’t so helpful after all. So we’re talking about what will — and won’t — help your allergies this season.
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Spring is almost here — an exciting time for gardeners! But before you jump into the dirt and start planting, there are a few things you need to check off your to-do list. That's why we're sharing the best way to clear perennials, how to clean your pruning shears and how much mulch is too much.
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If you’ve been trying to eat healthier but you’re still craving certain not-so-nutritious foods, you’re in luck — because today we’re sharing three healthy food swap ideas that you might find just as delicious as your long-time favorites.
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Many of us these days are looking to make extra money — whether it be for an upcoming anniversary celebration, dream vacation, or saving for retirement. So today, we’re sharing three fun ways to put more cash in your bank account — and help you achieve your personal goals.
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Fiber helps lower your cancer risk, aids in heart health, weight loss, and digestion, reduces cholesterol levels, and does so much more. Good reasons to add more of it to your diet, right? So today we’re sharing three great foods to increase your fiber intake — and improve your health.
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If you’re in the midst of spring cleaning your home, take time to tidy up your financial health as well. Cleaning up your spending habits can help you save money, achieve your goals — and jump-start a financially healthy year ahead.
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If you love having a beautiful lawn but worry about the cost of lawn care, we’ve got some good news. There are ways to enjoy a gorgeous yard — while keeping your hard-earned cash in your wallet.
So today, we’re sharing some budget-friendly and environmentally conscious ideas that will keep your lawn looking green and lovely without excessive cost.
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If you’re concerned about hearing loss, you’re not alone. Our ears not only affect what we hear, but other matters, including balance and spatial issues. So today, we’re sharing tips on what you can do to preserve your hearing — and keep your ears in good health for years to come.
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If you work from home, you know it has some really great perks… and also some unexpected challenges. So today we’re sharing three essential tips that’ll help you thrive at work and enjoy your job while working remotely.
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We all know that our diets can impact our health, and recent studies have identified certain foods that are all-stars when it comes to heart health. So today we’re sharing three specific nutrition-filled superfoods to add to your grocery list for you — and your heart.
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Do you dread tax season? You’re not alone. But the fact is — it’s here and we all have to deal with it. So, today we’re sharing three ideas to make this year’s tax season a little bit easier — and lower your stress level in the process!
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Have you or a loved one ever been the target of a scam? Perhaps by someone who says they’re an online job recruiter? Unfortunately, these days, it’s not uncommon and the realization that you have handed over money or personal information to a criminal can be devastating. So, today we’re sharing three tips on how to avoid becoming a victim of a scam while on a job search.
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If you own an air fryer, you know how versatile this compact countertop appliance can be — helping you bake, grill, broil, toast and more — in less time and with more ease than a traditional oven. So today we’re sharing some delicious recipes to try for yourself — and the grandkids, too!
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Feeling tired? Or maybe experiencing a slight energy dip that’s making you cranky and wanting to stay home and rest? Then get ready for a boost — because today we’re sharing three natural ways to enhance your energy levels and get back to doing all the things you love.
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Traveling solo has many perks — but for a lot of people, dining alone is not one of them. So if you feel awkward eating by yourself at a “table-for-one” while traveling, check out today’s tips on how to make dining alone not only comfortable — but enjoyable, too.
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Is your beloved pet approaching its golden years? If so, you’re probably wondering what to do to keep it as happy and healthy as possible as it ages. That’s why today we’re sharing tips to do just that.
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Wondering how to reduce your monthly bills without sacrificing your current lifestyle but not sure what to do or where to start? We hear you! That’s why today we’re sharing some painless ways to lower your monthly expenses — while still living your best life!
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Have you noticed your belly expanding lately? You’re not alone. Belly fat is a problem for many people, especially as we get older. Not only may the bulge cause you self-esteem issues — but health risks, as well. So today we’re sharing some tips to start you on a journey to a flatter stomach!
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Do you love to work out at the gym, but feel a bit anxious about the germs that lurk there, especially in winter? If so, today we’re sharing precautions you can take to work out in your favorite facility — and avoid getting sick!
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Do you dislike small talk? You’re not alone. For many people, the thought of awkward chit chat with strangers, or even people they know, may cause anxiety – or even stop them from going to a social event. So today we’re giving you some great tips on how you can engage in small talk easily — and have fun to boot!
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Have you noticed that some of your health issues worsen in cold weather months? Especially outdoors? That’s why today we’re sharing three issues people struggle with in the winter — and how to protect yourself from the cold.
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Feeling lots of aches and pains this winter? Many people do. So today we’re sharing some unique ways to cope and fight back from cold weather soreness.
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Have you been thinking about your relationship with alcohol? Many people have, especially with the latest U.S. Surgeon General’s report that warned of the link between alcohol and cancer. So today, we’re sharing three tips to help you cut back on alcohol — or transition to a sober lifestyle.
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Don’t feel like exercising during the winter months? Cold weather and shorter days can cause even the most ardent exercisers to feel like hibernating till spring. So today we’re sharing three easy stretches to get you through the winter— and keep you strong and flexible.
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A person targeted by scammers can lose their entire life savings, and the experience can be devastating. But the right kind of support can really make a difference in how they recover, so we’re sharing three ways to help someone you love after they’ve been the target of a scam.
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We can be so preoccupied waiting for good things to happen that we don’t even see the joyful moments going on right in front of us. Here are three small ways you can brighten up your daily life.
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Finding the energy and time for a workout can feel impossible some days. So we’re sharing three exercises you can do when you only have a minute or two to spare.
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Don’t feel guilty if your New Year’s resolutions typically fall by the wayside. Change can be hard to keep up, which is why we’re sharing three ways to make your resolutions stick.
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If you love dollar stores, especially if you’re trying to save money, you may know that shopping there can be a bit overwhelming — trying to figure out which items are of good value — and which are not.
So today we’re sharing three items to add to your dollar store shopping list that can really help stretch your budget — and save money!
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Headaches can be debilitating, especially if they happen over and over again. While there are many causes, today we’re offering three simple steps you can take to help reduce your risk.
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Do you own a smart speaker, but the only thing you really use it for is to find out tomorrow’s weather forecast? If so, today we’re sharing three surprising ways your voice-activated digital assistant can be a wonderful help throughout your day.
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Experiencing belly bloat after a delicious meal is no fun. It’s gassy and uncomfortable — causing tightness and pressure within your stomach that can range from mild to severe. So today we’re sharing three tips that will help you get your gut back on track — to avoid the bloat — and help restore your digestive health.
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Forgetfulness can happen at any age. But for older adults, memory lapses provoke anxiety and thoughts like “Is this normal or a sign of something more serious?” So today we’re sharing three early signs of dementia you shouldn’t ignore to help you decide if you or a loved one needs an evaluation by a doctor.
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If you’re concerned about losing your vision as you get older, we’ve got some encouraging news for you; there’s actions you can take to preserve your eyesight. So today we’re sharing three tips that can not only help you protect your vision — but feel better in the process!
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Wondering if there’s a way to slow down aging? Well, there’s no magic bullet, but there are some actions that you can take in your daily life to slow down the process. So today we’re sharing three habits, backed by science, that may help impact the aging process.
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Did you know that dogs and cats not only provide companionship — but also physical, mental and emotional benefits to older adults? So if you're considering adopting a new four-legged companion, we’re sharing some great tips to help you find your best match.
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Looking for new ways to use your Thanksgiving leftovers? We’re sharing three ways to repurpose all those extra ingredients so you aren’t stuck eating the same things over and over.
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Winter is around the corner, and you might already be cleaning out your gutters and checking the furnace. But there are other ways to protect your home and cut costs when it’s cold, so we’re sharing how to help lower your energy bill.
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While some hair loss is common with aging and genetics, other kinds are due to conditions that can be managed — and perhaps, result in regrowth! Today we’re sharing three causes of hair loss — and what you can do about them.
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Overall fitness isn’t just about breaking a sweat on your daily walk or jog — it’s also about muscular strength, flexibility and balance, all of which can decline as we age. Today, we’re offering three easy tests to assess your fitness — and some tips to improve it!
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Slow cookers can make meal prep so easy, but skipping a few steps can cause an undercooked dinner or a rubbery mess. So we’re sharing how to make the best of the popular kitchen appliance.
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With so many cold remedies out there, it can be hard to figure out what works and what doesn’t. Here is what will — and won’t — help you feel better.
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Do you crave salt? High sodium levels in your body can contribute to high blood pressure, water retention, headaches and more. So today we’re sharing three surprising ways to cut down on your sodium intake — and curb your cravings.
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Thinking of taking a cruise but a bit overwhelmed at the thought? Today we’re sharing ways to plan your perfect cruise — and have the time of your life!
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Should you work out when you're sick? As the cold and flu season approaches, we’re giving you some pointers on how to decide whether to take that class at the gym — or just stay home and rest.
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Wondering what to do with your free time now that you actually have some? Whether you're retired or still working, finding a hobby you love can keep your mind sharp, your body fit — and add value to your life. That’s why today we’re sharing three hobbies that might peak your interest to get started.
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Nearly 25 million Americans are living with high cholesterol, and what we eat can play a big role in lowering it. Fortunately, there are plenty of healthy options when you’re tired of eating the same things, so we’re sharing three of them today.
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Gratitude brings a long list of benefits for your mind and body, but it’s not always easy. So we’re sharing how to make being grateful a part of your daily life.
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Meeting people as an older adult can be such a roller coaster, especially since dating has gone digital. So we’re sharing three tips to make first dates easier.
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More than half of American adults don’t get enough rest. Many factors are at play, and even what you eat can affect your sleep quality. So we’re sharing three foods that can sabotage sleep — and what to snack on instead.
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All sorts of smells can linger in our cars, but some might mean something serious is happening. Here are three surprising car smells and what to do about them.
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Are you feeling exhausted and stressed at work lately? Recent data shows over half of Gen Xers and a third of boomers are experiencing burnout. While it won’t go away overnight, there are ways to feel better — and we’re sharing three of them today.
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Election Day is almost here, so we’re sharing ways to motivate your younger family members to cast their ballot.
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As we get older, it’s really important to pay closer attention to what we’re eating, since our body’s ability to absorb nutrients can decline. But don’t worry — we’re sharing three essential nutrients you shouldn’t skip and how to incorporate them into your diet.
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Hosting a yard sale? It can be a great way to get rid of all that clutter at once, but we get it if it feels overwhelming. So, we’re breaking down three ways to make your yard sale a success.
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Yard sales are a great way to score discounts — as long as you know what kinds of items to avoid. So we’re sharing which goodies to snag and which to skip the next time you go secondhand shopping.
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Remembering to take medication properly can sometimes be challenging, and even small mistakes can have unintended consequences. That’s why we’re talking about ways to fix three common prescription problems.
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It’s no surprise pickleball has become so popular, especially since it’s considered low-impact. But like any sport, injuries are common, so we’re sharing how to dodge some of the sprains and strains and why warming up correctly is so important.
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Almost 30 percent of adults have insomnia, so if you have trouble drifting off or staying asleep, you’re not alone. Sleep better tonight with our three easy tips about the importance of sunlight, sleeping positions, and why seven hours – not eight – may be the magic number for the most restful sleep.
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Looking for ways to update your makeup routine to bring out your natural beauty? You’re in luck! We’ve got three easy hacks to help you look better than ever.
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Even the tidiest households probably don’t clean their pets’ stuff that often, but adding that chore to your to-do list can help prevent germs from spreading. Here are the best ways to clean your pets’ bedding, toys and crates, and how often it should be done.
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Learning another language is one of the best ways to boost your brain power, including improving your memory and focus. But getting started can be a challenge, so we’re sharing three ways to make learning a language easier.
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Sometimes stubborn back pain just won’t seem to go away — no matter how much you stretch and sit up straight. But the cause of all those aches might not be what you think, so we’re sharing three surprising causes of back pain and how to feel better.
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Some foods have gotten a bad rap over the years, but plenty actually have tons of nutrients that our bodies need. So we’re sharing three foods you shouldn’t overlook.
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Most of us don’t have time to keep our house spotless, but giving some neglected spaces a little TLC is never a bad idea. Here’s how to clean three tricky places in your home, including your ceiling fan, your artificial plants and your throw rugs.
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We make thousands of decisions daily, and some — like when to retire — can be difficult to navigate. There’s no perfect way to make decisions, but there are a few steps that can simplify tough choices. We’re sharing three tips to make the process easier.
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We get it. All you want is a few more minutes of shut-eye in the morning. But sometimes, ignoring your alarm can do more harm than good. That’s why we’re sharing three tips to wake up more easily.
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Feeling stressed? Believe it or not, one of the best remedies is to have a little fun. So we’re sharing three silly ways to de-stress, from making yourself laugh to embracing bright colors.
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Be honest: How often do you get distracted during the day? It’s a completely normal part of life, but it can be frustrating when you’re trying to check things off your to-do list. That’s why we’re sharing three tricks for how to better focus.
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Going to a doctor’s appointment can be so stressful, especially when you’re worried about really being heard. So we’re sharing three ways to advocate for yourself at the doctor’s office.
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Skincare isn’t just about your daily routine. What you eat also can make a difference, so we’re sharing three superfoods that can help your skin.
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We consume a lot of sugar — and by a lot, we mean an estimated 17 teaspoons per day. The problem is, too much sugar is linked to dozens of health issues, from depression to high blood pressure. So we’re sharing three tricks to curb those stubborn sugar cravings.
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National parks may be busier than you think this summer. So we’re sharing a few things you can do to make your trip less stressful and better for nature.
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Tired of achy knees, especially when you bend or squat down? You’re not alone. Today, we’re sharing three things you can do to find some relief from knee pain in your everyday life.
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A lot of parents help their adult children financially. But if it’s coming at the cost of your own well-being, you might want to rethink how much help you can really provide. We’re sharing tips to help you make these tough calls.
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Upper body strength is essential for so many everyday activities, but you don’t need to spend hours at the gym to get stronger. Here are three quick exercises to strengthen your shoulders, triceps and biceps.
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Our gut health affects more than our digestion, playing a role in everything from how well we sleep to our weight. So we’re sharing three ways to boost your gut health, including what to eat — and what to cut back on.
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Our hips need a little extra care as we get older to prevent injury, so we’re sharing three ways to be kinder to them.
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Be honest: How often do you get distracted during the day? It’s a completely normal part of life, but it can be frustrating when you’re trying to check things off your to-do list. That’s why we’re sharing three tricks for how to better focus.
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Are you tired of your dog’s vet bills putting a huge dent in your finances? An at-home dental routine can prevent pricey vet visits and boost your pup’s well-being. Here are three tips to improve your doggos’ dental heath.
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Our cars can be filled with all sorts of dirt and pet fur, so we’re sharing three surprising tricks for keeping things clean.
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Babysitting your grandkids for the week? That time together can be so rewarding, but it also comes with some responsibilities and surprises. We’re sharing three things you and your kids can do to make your big visit go as smoothly as possible.
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Running, swimming, cycling and other endurance sports can be great for our well-being, but it’s important to be mindful of how our bodies change as we age. Here are three tips for older endurance athletes, so we can keep doing what we love.
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Plenty of laws prohibit job discrimination, but it unfortunately still can be a problem during the hiring process. That’s why we’re sharing three tips for dodging age discrimination when you’re searching for a job.
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Not everyone gets excited about going on a trip, especially if you have travel anxiety. But there are ways to ease the stress and fear. Here are three strategies to help manage your anxiety while traveling.
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Does the thought of dealing with ticks stop you from going outside to enjoy nature? You’re not alone. Learn to keep ticks from ruining a perfectly beautiful day with these tips.
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If you have acid reflux, you know how uncomfortable it can be. But what you eat can make it better — or worse — so we’re sharing which foods can help or hurt.
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Do you ever feel like you’re a magnet for mosquitoes? Here are some buzz-worthy ways to keep those irritating insects from ruining your time outside — and the common methods that don’t work as well as we think.
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It’s easy to crank up the A/C in the scorching heat, but when the temperature outside rises, so can the cost of utilities. Here are a few ways to save money this summer.
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The cost of food lately can eat away at your budget, so we’re sharing tips to use your refrigerator more efficiently and waste less money on groceries.
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A lot of us are gearing up to travel abroad this summer. But while you may have already booked your flights and hotel, there are still a few things you can do to lessen the stress of international travel.
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You’re excited that your kids are home from college for the summer, but living under one roof again can be a big adjustment. Here, we’re sharing three ways to avoid conflict when your kids come home for summer break.
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Sometimes, sharing human food with our pets isn’t a bad idea — as long as we’re giving them the right things. So we’re talking about which foods are healthy for your pets and which should be avoided.
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Some people find that their memory starts to change as they age, and remembering things might feel a little harder than it used to. While there’s no perfect solution, we’re sharing three techniques and habits that can help you remember things more easily.
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You look around your home, and things are starting to pile up again. If you’re not sure what to do, we’re sharing three ways to stop collecting clutter.
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A lot of us don’t plan for the mental toll that retirement can take. That’s why we’re talking about what you should think about before you retire, besides finances.
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Giving our feet a little extra TLC can really make a difference for our mobility as we age. So we’re sharing three exercises with big benefits for the muscles in your arches and soles—and your overall balance.
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Are you flying off with your grandkids on a vacation? It’s exciting, but maybe also challenging if you haven’t traveled with kids for a while. So we’re sharing three tips for flying with little ones so you have less stress while soaring to your destination.
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We naturally start to lose muscle mass as we age, but eating the right amount of protein can help delay or reverse that process. So we’re sharing three tips for adding more protein into your diet.
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The grossest thing you own just might be your smartphone, but before you douse it with antibacterial spray, we’re sharing how to clean your phone — without causing any damage.
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Take spring cleaning to the next level with our digital decluttering tips: clearing data that’s a magnet for cybercrime, deleting what drains your energy, and changing your passwords to keep your info safe.
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Tell the truth: How often do you clean your reusable water bottle? If you’re anything like us, you might rinse it under hot water, refill it and not think twice about germs. But think again. Only rinsing it is giving germs an open invitation to stick around, so we’re sharing three ways to keep your reusable bottle germ-free so you can drink your water with confidence.
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Sunscreen has the power to protect you and your skin from harmful UV rays, but only if you use it properly. Stay safe in the sun by learning how much to apply, what ingredients to avoid, and when to replace that sunscreen you left in your car all summer.
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Taking better care of our teeth and mouth can affect our whole body in a big way, since research has linked gum disease to all sorts of health issues. So today, we’re sharing how to boost your oral hygiene.
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Are you tired of the same ol’ date night and a movie every week? If you’re trying to switch it up and seem stuck, we’re sharing three fun date ideas.
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Forgiving others is very important for both our physical and mental health, even though it sometimes can be challenging. So we’re sharing ways to practice forgiveness when it’s easier said than done.
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Are you planning to bring your favorite feline on vacation? Since a lot of cats are creatures of habit, taking them on a trip can be a challenge — for them and for you. That’s why we’re sharing ways to make them more comfortable on your next big adventure.
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Nearly a quarter of American adults have seasonal allergies, and some of the remedies for relief aren’t so helpful after all. So we’re talking about what will — and won’t — help your allergies this season.
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Our social lives tend to shrink as we get older, but friendship is important for our health. So we’re sharing a few ways to put yourself back out there and meet new people.
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Managing our blood pressure is no joke, but what if we told you that a single exercise is more effective in lowering blood pressure than all the rest? Today, we’re talking about wall sits — and how to do them correctly to get the most benefits for your health.
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Some unlikely suspects in your refrigerator can be frozen without a problem, so you don't have to waste any unused food. Here are three surprising foods you can freeze, including avocados, fresh herbs and milk.
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You don’t need tons of cleaning products to get rid of grime. Some of the most stubborn stains can be removed with things we already have in our kitchen, and today, we’re explaining how.
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Motion sickness can truly be an upsetting experience, especially while traveling. That’s why today we’re sharing three techniques that can help relieve some of the symptoms — so you can then get back to enjoying your delightful cruise, road trip or plane ride asap!
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Mold can be so sneaky and a huge pain to deal with. So we’re sharing three unexpected places you can find mold and how to prevent it from growing.
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There’s nothing quite like an afternoon snooze on the couch, but there are better — and worse — ways to go about it. That’s why we’re sharing how to make the most of your next nap.
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Spring is almost here — an exciting time for gardeners! But before you jump into the dirt and start planting, there are a few things you need to check off your to-do list. That's why we're sharing the best way to clear perennials, how to clean your pruning shears and how much mulch is too much.
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Even if you exercise a lot, you might be ignoring a few vital muscles and joints. So we’re sharing which ones need more TLC as we age and how best to strengthen them.
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Every couple gets into arguments, but that isn’t necessarily a bad thing — as long as you’re doing so in a respectful way. That’s why we’re sharing three guidelines to think about the next time you get into a disagreement.
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A lot of us may be coffee drinkers, but that doesn’t mean we don’t enjoy a nice warm cup of tea, too. And that’s a good thing, since tea has tons of benefits for your health. So we’re sharing ways that this beloved beverage can boost your well-being.
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If you have a hard time sticking to a budget, you're not alone. It happens to a lot of us, and we know how frustrating it can be. So we’re sharing three ways to budget better to help you reach your financial goals — and give you peace of mind.
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Nearly 25 million Americans are living with high cholesterol, and what we eat can play a big role in lowering it. Fortunately, there are plenty of healthy options when you’re tired of eating the same things, so we’re sharing three of them today.
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Gratitude brings a long list of benefits for your mind and body, but it’s not always easy. So we’re sharing how to make being grateful a part of your daily life.
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Tired of all these dark and gloomy winter days? We’re sharing ways to beat the winter blues, including connecting with friends, growing indoor plants and how to take advantage of the sun indoors.
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Some foods have gotten a bad rap over the years, but plenty actually have tons of nutrients that our bodies need. So we’re sharing three foods you shouldn’t overlook.
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Your morning routine can have a huge impact on the day ahead. So we’re sharing three morning habits that will set you up for a happier and more productive day.
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Finding the energy and time for a workout can feel impossible some days. So we’re sharing three exercises you can do when you only have a minute or two to spare.
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Our dogs can get pretty unhappy when the weather’s bad and they’re stuck indoors. But time outside isn’t the only way to give our dogs the activity they need. That’s why we’re sharing three ways to entertain your dog on snowy or rainy days.
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We use our phones a lot — more than four hours every day. But all that screen time isn’t so good for us, so we’re sharing three ways to use tech less frequently.
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Milk isn’t the only food that’s good for your bones. There are plenty of other options with essential nutrients, including some you might not expect. That’s why we’re sharing three surprising foods that can boost bone health.
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If you’re short on time, the best exercise is squats! Before you get moving, know why your form is so important and how to make the exercise more challenging over time.
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Studies show decluttering our homes can have a positive effect on our health. But let’s face it, the whole process can be overwhelming. So we’re sharing three simple ways to make decluttering less complicated.
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Back pain can really interfere with everyday life, so we’re offering a few gentle exercises that can be helpful.
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Don’t feel guilty if your New Year’s resolutions typically fall by the wayside. Change can be hard to keep up, which is why we’re sharing three ways to make your resolutions stick.
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Take care of yourself and connect to what you enjoy in 15 minutes or less with our three easy tips. Find joy in completing an art project, revisiting things that make you feel nostalgic, and getting active.
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Snowfall can be so exciting – until you have to get behind the wheel. So we’re sharing three tips for driving safety in the winter.
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It can be hard to ignore online sales, especially since retailers have gotten pretty good at grabbing our attention. But these sales aren’t always what they seem, so we’re sharing three ways to avoid online spending traps.
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Limiting loud noise isn’t the only thing that can help protect our hearing. Research shows certain nutrients can help prevent hearing loss, so we’re sharing which foods can be the most beneficial.
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Even the most avid traveler can have a hard time sleeping away from home, so we’re sharing how to have a more restful night when you’re on a trip or visiting family.
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The most meaningful presents don’t always require hours-long shopping trips or a lot of money. That’s why we’re sharing three thoughtful gift ideas that won’t break the bank.
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If you’re having a harder time with the holidays because of grief and loss this year, that’s OK. We’re sharing ways to make the season a little brighter during hard times.
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Spending a few nights with family or friends can be a blast, but adapting to someone else’s lifestyle can be tricky. So we’re sharing three easy ways to be a good houseguest and put your hosts at ease.
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Studies show decluttering our homes can have a positive effect on our health. But let’s face it, the whole process can be overwhelming. So we’re sharing three simple ways to make decluttering less complicated.
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Looking for new ways to use all your Thanksgiving leftovers? We’re sharing three ways to repurpose all those extra ingredients, so you aren’t stuck eating the same things over and over.
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Getting together with your family can be fun – until it’s not. We have tips on keeping your next family gathering as stress-free as possible by planning for when things get weird, finding a support buddy, and keeping conversations from getting too personal.
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Sweater weather season has arrived, and while you’re layering up, don’t forget to keep your dogs warm. Here’s how to keep your dog safe and snug when it’s cold outside.
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Caring for your eyes might not be the first thing that comes to mind when you think about your health, but our every day habits can affect our vision in a big way. So we’re sharing three ways to give your eyes the TLC they deserve.
To learn more about caring for your eyes, visit the AARP Eye Center. To support more content like this, become an AARP member at aarp.org.
Dry skin can be hard to manage this time of year, and that can be irritating and uncomfortable. So we’re sharing three ways to soothe and prevent cracking and itching.
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Don’t sweat it if you don’t have the time or energy to deep clean your entire house before company arrives. Focusing on just a few spaces can make your whole home seem more spotless than it really is.
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Are you exhausted by the annual holiday-hosting marathon but not quite ready to leave your kids in charge of your favorite traditions? Here are three ways to make the transition easier.
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Looking for ways to make cooking easier? We’re sharing three shortcuts in the kitchen, including a trick for reheating rice, an unexpected use for cooking spray and a hack for shredding meat.
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Winter is right around the corner, and you might already be cleaning out your gutters and checking the furnace. But there are other ways to protect your home and cut costs when it’s cold, so we’re sharing how to help lower your energy bill.
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Think again before you pour all those half-empty beers down the drain from your latest get-together. Your leftover brew can be really useful for your next home improvement or clean up project.
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Slow cookers can make meal prep so easy, but skipping a few steps can cause an undercooked dinner or a rubbery mess. So we’re sharing how to make the best of the popular kitchen appliance.
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With so many cold remedies out there, it can be hard to figure out what works and what doesn’t. Here is what will — and won’t — help you feel better.
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It’s no surprise pickleball has become so popular, especially since it’s considered low-impact. But the number of injuries is still growing, so we’re sharing how to dodge some of the sprains and strains and why warming up correctly is so important.
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Panic attacks can be terrifying, but just like storms, those intense feelings eventually pass. We’re sharing three tips to help you calm yourself before, during and after a panic attack.
Sharing a hobby you love with your grandkids can be a great way to bond, but maybe you’re worried they’ll roll their eyes at your suggestions. So we’re sharing a few tricks that might make your favorite things even more exciting for them.
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We throw away over 66 million tons of food in the U.S. every year. So we’re sharing ways to reduce food waste, including what the dates on products really mean, what to do with food scraps and why labels could be your new best friend.
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You may be surprised where extra salt is hiding in your meals. Americans consume a lot more sodium than we really should, and too much can hurt our health. So we’re talking about three sneaky sources of salt.
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As much as we care about our pets, most people are surprisingly unprepared for an emergency with them. So we’re sharing three ways to ensure our four-legged friends are safe during a natural disaster or other unexpected event.
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Finding your new normal can be hard while your kids are off at college. So we’re talking about how to adjust, including focusing on friendships, allowing yourself to grieve and giving back.
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Now is the best time to prep your garden for spring. Here are three ways to help your plants thrive when warmer weather returns.
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Feeling stressed and looking for some easy ways to find relief? Here’s why you should prioritize fun, watch the birds and make time for movement.
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The grossest thing you own just might be your smartphone, but before you douse it with antibacterial spray, we’re sharing how to clean your phone — without causing any damage.
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Asking for a raise can be overwhelming, but you can do a few things to increase your chances of success. We're sharing when and how to do it right.
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It might not be the dishwasher’s fault that last night’s spaghetti sauce is still stuck to your plate. Plenty of common mistakes can mess with getting your dishes clean, so we’re sharing how to get the most out of your dishwasher.
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A person targeted by scammers can lose their entire life savings, and the experience can be devastating. But the right kind of support can really make a difference in how they recover, so we’re sharing three ways to help someone you love after they’ve been the target of a scam.
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If you’re rushing out of the house when a zipper breaks or your deodorant is all over your clothes, don’t worry. Here are three easy hacks to fix last-minute clothing emergencies.
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Living with your parents or in-laws has plenty of benefits, but it can come with its own challenges. Here are three ways to take care of yourselves when your family moves in.
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Do you ever feel like you’re a magnet for mosquitoes? Here are some buzz-worthy ways to keep those irritating insects from ruining your time outside — and the common methods that don’t work as well as we think.
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Microwaved meals are perfect for when you’re in a rush, but skipping out on a few simple steps can turn an easy dinner into a disaster. So we’re sharing why you should let food rest, why you should never reheat spicy food in the microwave and how to save yourself from a massive mess.
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Many of us are huge fans of coffee, but there are still some misconceptions about whether our morning caffeine jolt is good for us. Before you down that double-shot frappe-mochaccino, here are three things you should know about your morning cup of joe.
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You probably already know that more sleep and less stress are good for our brains. But a bunch of other habits are important too, and some aren’t so obvious. So we’re sharing tips for taking care of your body’s most complex organ.
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Being stuck in your seated position can take a negative toll on your body, but a few minutes of movement throughout the day can add up in a big way. So we’re sharing ways to sit less throughout the day. And don’t worry — we don’t expect you to walk 10,000 steps on your lunch break.
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It’s so easy to get sidetracked, whether you’re back at the office or working from home. So we’re sharing a few ways to dodge distractions at work to help you finish that big project with less stress and more time to spare.
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Does your pet love to stop and smell the flowers? Take another look at your landscaping to make sure it’s pet safe. Dozens of common plants are poisonous to cats and dogs, so we’re sharing three easy ways to make your yard paw-proof, including which plants to dig up and why you should rethink garden sprays and say no to cocoa mulch.
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We eat a whole lot more sugar than we realize, and that can make it hard to keep our blood sugar levels in check. Since those sudden increases can cause everything from fatigue to anxiety, we’re sharing three ways to make your blood sugar more manageable.
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A few easy changes can clean up our laundry routine, make our clothes last longer and even help us save some money. Here are three common laundry mistakes and what to do instead.
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Large bags of chips and tense situations aren’t the only culprits for high blood pressure. That’s why we’re sharing three surprising things that can make your numbers skyrocket.
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National parks may be busier than you think this summer. So we’re sharing a few things you can do to make your trip less stressful and better for the parks.
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Sunscreen has the power to protect you and your skin from harmful UV rays, but only if you use it properly. Stay safe in the sun by learning how much to apply, what ingredients to avoid, and when to replace that sunscreen you left in your car all summer.
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There's nothing worse than getting stuck with a stain at the start of your night out. The next time you're worried about wearing your dinner for the rest of your evening, try our unexpected on-the-go stain removal hacks with things at your disposal like lemons, a glass of white wine, and even your hand sanitizer.
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The most germ-ridden places are the spots we typically never clean. Here's why and how you should clean your washing machine, reusable shopping bags, and pets’ bowls and food containers.
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Gym memberships can be pricey, so we’re sharing how to work out at home for cheap — swapping weights for household items, getting creative with your daily routine, and using resistance bands in place of fancy gym equipment.
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Many people turn to melatonin to get some shut-eye, but it may not be the right solution if you're struggling to sleep through the night. We have tips to bust the melatonin myths for a better sleep schedule.
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If you’re short on time, the best exercise is squats! Before you get moving, know why your form is so important and how to make the exercise more challenging over time.
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Hitting the highway with your pets comes with a new set of road rules to make them comfortable, safe and ready for adventure.
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We don’t always store food the right way — and that can cut down on its shelf life. Here are three foods you might be storing all wrong and how to keep them fresher, for longer.
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Take care of yourself and connect to what you enjoy in 15 minutes or less with our three easy tips. Find joy in completing an art project, revisiting things that make you feel nostalgic and getting active.
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Groceries are way more expensive than normal. Save money on your next grocery run by paying in cash, buying in bulk and shopping for produce in the frozen aisle.
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Getting together with your family can be fun – until it’s not. We have tips on keeping your next family gathering as stress-free as possible by planning for when things get weird, finding a support buddy and keeping conversations from getting too personal.
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Studies show our dogs and cats can tell when we're happy, angry or sad. Decode your furry friend's body language with our tips on understanding your dog's smile, tail wagging and even your cat rolling on their back.
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Almost 30 percent of adults have insomnia, so if you have trouble drifting off or staying asleep, you’re not alone. Sleep better tonight with our three easy tips about the importance of sunlight, sleeping positions and why seven hours – not eight – may be the magic number for the most restful sleep.
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Take spring cleaning to the next level with our digital decluttering tips: clearing data that’s a magnet for cybercrime, deleting what drains your energy and changing your passwords to keep your info safe.
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Today’s Tips from AARP is dishing out the best ways to help make your life a little easier. We’ll share the latest tips on everything from surprising tricks for a better night’s sleep to how to handle self-care when you’re also caring for a kid or parent.
Looking for the latest tips to strengthen your health, money and happiness? Today’s Tips from AARP has you covered—in five minutes or less. We launch May 9.
