Today's Tips from AARP

Internet bill going up? A few smart tricks to help you avoid extra fees and lower costs can keep you connected to the service you rely on. 

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Ringing ears are usually related to tinnitus, and while there isn’t always a single cure, there are some unexpected strategies you can try to reduce the noise and make it less disruptive to your life.

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As we age, our hair naturally changes — it might shift in color, texture or thickness — but that doesn’t mean good hair days are behind us. These practical and low-cost tips will help you feel confident and in control of your style, even as those changes show up.

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Eating a diet rich in healthy, fresh foods is a great way to reduce your risk of cancer overall, but there are some especially potent ingredients you can add to your plate that protect your body. 

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Hosting outdoors comes with its own set of challenges: seating that sparks conversation, food safety in warm weather, and even a few grilling hazards you might not see coming. We’re sharing expert tips to help turn your next outdoor get-together into a crowd-pleaser. 

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These quick tips can help you keep more money in your wallet every time you hit the road.

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These simple stretches you can do right before bed will help melt tension in your body and ease discomfort, helping you fall — and stay — asleep. 

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Cutting back on sneaky sources of waste in your life can not only help protect the environment, but save you money, too. 

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Does packing for a trip stress you out? Maybe you’re prone to overstuffing your suitcase or could just use a little help keeping things tidy. Either way, these practical tips will help you stay organized and travel light. 

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You don’t have to give up all the foods you love just to get through a day without heartburn. Simple and practical fixes to your daily routine can help keep this discomfort in check. 

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Getting in more of these brain-boosting foods can support cognition, memory and mood — and they’re all easily found on your grocery store shelves. 

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You might be overlooking some simple tricks that could save you money on your home, health or auto insurance. Check out these tips for ways you can get money back in your pocket without skimping on coverage. 

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Check out these simple ways your devices can help you wind down instead of keeping you up.

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More than 40 percent of adults have lost money to fraud, and tactics used by scammers are becoming harder to detect. These simple steps you can take today will protect you, your money and your personal information.   

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

A little preparation in spring can help you enjoy a lush garden and lawn all summer long. 

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These tips will help you navigate sharing condolences online and ways you can support a loved one, even from far away. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

Getting lab work done might not be your favorite, but we’re here to make it easy and stress-free with these simple tips to make blood draws more comfortable.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

Overthinking can make even the simplest choices feel way more complicated than they need to be. These practical tips for beating decision paralysis can help you feel confident in your choices. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

Envisioning a for-sale sign in your front yard? Check out these tips from real estate experts to help make the process of selling your home a smooth one. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

Ready to live your best life after 50? Then check out these tips for supporting your mind and body, inspired by a new book from AARP’s Chief Public Policy Officer Debra Whitman. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

Financial clutter is no different than any other: it takes up space, both in our homes and in our minds. These tips for simplifying your finances can bring you peace of mind and better habits. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

Romance after 50 might not look like it did at 25 or 45. But it doesn’t have to be any less special or energizing. These tips for boosting your relationship make you feel loved and heard. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

Not a fan of protein powders or bars? There are other ways to sneak more protein into your diet that are just as simple and even more delicious. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

Find ways to actually enjoy your mornings and feel more rested with these tips for banishing grogginess and starting your day with calm. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

If sugary treats are your weakness, you don’t have to give up that square of chocolate to stay true to your health goals. But giving in to that sweet tooth every time can take a toll on our health. These tips for managing your sugar intake feel realistic and simple. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

Take care of your bones with simple tips that help keep you active and doing the things you love.

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A few simple hacks for storing and preparing your fruits and veggies can help them last longer and save you money on your grocery bill. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

If your retirement dream takes place overseas, these tips for planning a global move can help you feel prepared and excited about the journey ahead. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

If tax season jitters leave you procrastinating until the last minute, don’t worry. These tips for filing early can save you time, money and stress. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

Years of wear and tear can do a number on your joints, but some of the biggest culprits are everyday habits you don’t even notice. Experts say breaking a few common mistakes can help protect your joints and ease pain.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

Nearly two-thirds of older adults prefer to sleep on their side. It’s a great way to align your spine and take pressure off your back. But if you’re still not having a restful night, it might come down to your mattress. The AARP Smart Picks team tested more than 30 beds to find the best tips for side sleepers, and here’s what we learned. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

Belly bloat, distracted snacking and a loss of core strength can make our midsection look a bit heavy. But achieving a slimmer waist doesn’t have to mean harsh diets and endless exercise. A few tricks can help keep you looking — and feeling — your best.  

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

Whether it’s been a while since you’ve had a job interview or are looking to brush up on your skills, these tips help calm your nerves so you can make a great impression. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

More of us are living in multigenerational families than ever before, but connecting across decades can be tricky. These practical tips will help you find shared moments that feel natural, not forced. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

When it comes to being more active, starting small and staying consistent are the keys to finding a fitness routine you’ll actually stick to. These practical tips offer a way to get started and keep up the momentum. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

After surgery, we all want to get back to feeling like ourselves. These simple steps speed up recovery and give your body a head start in healing. 

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Here’s how to outsmart age discrimination in hiring and land your next dream job. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

Healthy baking doesn’t mean giving up the sweet and satisfying tastes you love. It’s about better-for-you swaps that keep every bite just as delightful.

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These simple tips will help curb financial shortsightedness, impulse buying and penny-pinching, so you can maximize your savings and achieve your money goals. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

Tired of all these dark and gloomy winter days? We’re resharing ways to beat the winter blues, including connecting with friends, growing indoor plants and how to take advantage of the sun indoors. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

Don’t feel guilty if your New Year’s resolutions typically fall by the wayside. Change can be hard to keep up, which is why we’re resharing three ways to make your resolutions stick.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

Spending a few nights with family or friends can be a blast, but adapting to someone else’s lifestyle can be tricky. So we’re resharing three easy ways to be a good houseguest and put your hosts at ease. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

Spending a few nights with family or friends can be a blast, but adapting to someone else’s lifestyle can be tricky. So we’re resharing three easy ways to be a good houseguest and put your hosts at ease. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

With prices going up all around us, knowing how to negotiate a reduced bill for your phone, new couch, or car repair can make all the difference in your wallet. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

Whether you’re embarking on a wintry vacation or braving the cold months at home, these simple tips will keep you cozy and safe all season long. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

Caring for your kidneys is a smart way to keep your body functioning in top shape as you age. Here are some simple ways to show these organs some love. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

Back pain got you seeking refuge on the couch? These easy tips for easing stiffness can help you find instant relief. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

Holiday gatherings are full of chances to connect—but hearing loss can make them tricky. These tips will help you navigate every conversation with confidence. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

Get your holiday wish list for less with these savvy tips for saving money on gift shopping. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

Travel fees can really add up when you consider the many places they lurk. These tips will help you avoid the traps and save money, no matter the destination. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!