Research Recap: Navigating the Maze of ADHD and Emotional Dysregulation
Welcome back to The ADHD Skills Lab!
This week, we're focusing on ADHD and emotional dysregulation; specifically, how it messes with what we feel and our ability to cope.
Curious about what's inside?
- The dimensions of emotional self-regulation with ADHD
- Distinguishing between internal vs. external overstimulation
- Building awareness despite day-to-day symptoms differences
Thanks for being here. Until next time,
Sarah (Podcast Producer)
ADHD Skills Discussed:
- Exploring the link between sensation and emotion
- Intentional checkpoints throughout the day
- Creating urgency around tasks
Research Referenced:
01:02 - Does Emotion-Related Impulsivity Relate to Specific ADHD Symptom Dimensions, and Do the Effects Generalize Across Comorbid Internalizing and Externalizing Syndromes?
13:13 - Coping with emotional dysregulation among young adults with ADHD: A mixed-method study of self-awareness and strategies in daily life.
Looking for more content? Want to get in touch?
We would love to hear from you! Feel free to @ us and drop a line or two!
IG: Skye @unconventionalorganisation
IG: Sarah @theadhdskillslabpodcast
YT: Unconventional Organisation ADHD
P.S. Losing work because the admin layer around your business can't keep up with you? Invisible Systems is a 90-day done-for-you sprint where I (Skye) extract the processes from your head, build the operating layer, and find the right person to run it. Six spots left at the founding price, book a call at invisiblesystem.co
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