Why You Snap at 3pm: The ADHD Sensory Overload You Didn’t See Coming
You're not imagining it. The reason you feel like the world is “too much” by the afternoon might have as much for do with your nervous system as your to-do list.
In this episode, we break down two original studies showing how ADHD adults process light, sound, and touch differently—and why your brain might not even realize it’s overwhelmed until it’s too late.
What we cover:
- The study that literally zapped people’s arms to test tactile sensitivity (yes, really)
- Why ADHD brains skip the “heads-up” signal neurotypical brains use to handle stress
- What happens when noise and lighting quietly drain your executive function
- How to spot the signs of hidden overstimulation before you hit burnout
References:
- Why You Snap at 3pm: The ADHD Sensory Overload You Didn’t See Coming
- Visual and acoustic discomfort: A comparative study of impacts on individuals with and without ADHD using electroencephalogram (EEG)
P.S. Losing work because the admin layer around your business can't keep up with you? Invisible Systems is a 90-day done-for-you sprint where I (Skye) extract the processes from your head, build the operating layer, and find the right person to run it. Six spots left at the founding price, book a call at invisiblesystem.co
Available Results
Generated results are saved to the knowledge database for reuse and search.
Extract Knowledge
Pick what you want extracted first. Model, scope, and chapter options appear after a template is selected.