153: The 7 Traits of Emotional Fitness with Dr. Emily Anhalt
In this episode, I'm talking to Dr. Emily Anhalt, a Clinical Psychologist who specializes in the psychology of Entrepreneurs and emotional health and the co-founder of Coa (@joincoa). We discuss how to be proactive when it comes to mental and emotional health (whether you're an entrepreneur or not), why she encourages a "worry hour" each day, and how to deal with uncomfortable emotions. We also dive into her company Coa (a gym for mental health), their "7 Traits of Emotional Fitness," and their findings behind common psychological traits in entrepreneurs.
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