Well with Arielle Lorre

Dr. Joey Munoz is a nutrition and fitness expert with a PhD in nutritional sciences who helps people cut through the noise around weight loss, metabolism, and training to build healthier, stronger bodies without extreme diets or unsustainable routines.

In this episode, Joey joins me to break down the biggest mistakes women make when trying to lose weight and why doing “everything right” can sometimes leave you feeling more frustrated with your body. We talk about why you can actually become more critical of your appearance as you get closer to your goals, the concept of perception drift, and how to get leaner and change your body composition without necessarily losing more weight. He shares the order of operations he recommends for anyone who wants to change their body, what to prioritize in the gym as we age, and the habits people who effortlessly maintain a lean physique tend to have in common.

We also get into the truth about calories and metabolism, whether yo-yo dieting really damages your metabolism, why low-carb diets often backfire, how to use macros without becoming obsessive, and why breakfast may matter more than you think. Joey shares practical ways to actually hit your protein goals, the supplements that are worth your money, the diet and fitness trends he thinks are completely overrated, and his prescription for what to do when you feel like you’re doing everything right but still aren’t seeing results.

Thanks to my sponsors:

• Go to boncharge.com and use coupon code BLONDE to save 15%
• Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you visit Nutrafol.com and enter promo code BLONDE
• Head to paleovalley.com/well or use code well at checkout for 15% off your first purchase
• Go to Quince.com/BLONDE. Get free shipping on your order and 365-day returns.
• Try QUO for free PLUS get 20% off your first 6 months when you go to Quo.com/blonde
• Head to ladder.fit/WELL and take a quiz to find your perfect ladder plan. Use my link and get a free 7-day trial with NO credit card, and $10 off your first month if you join.
• Head to DrinkNello.com/WELL and use code WELL at checkout for 20% off which stacks on top of subscriptions for up to 40% off.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sarah Hoover is a bestselling author, art historian and cultural critic whose memoir, The Motherload: Episodes from the Brink of Motherhood, offers a brutally candid account of pregnancy, childbirth, postpartum depression and the complicated realities of becoming a mother.

In this episode, Sarah joins me for an honest, funny and at times uncomfortable conversation about the parts of motherhood women still aren’t supposed to say out loud. We talk about her traumatic first birth, struggling to bond with her son, postpartum depression, rage and resentment, and what it feels like when the experience you were told would be the happiest of your life is anything but. We also get into maternal ambivalence, the pressure to be endlessly grateful, losing your identity after having a baby, and why admitting that motherhood is incredibly hard doesn’t mean you don’t love your children.

But this conversation is definitely not all heavy. We also get into beauty standards and how they’ve changed, our complicated relationship with aging and wanting to look good, makeup, personal style, the aesthetics we’re collectively tired of, and what our beauty choices say about the culture we’re living in. Sarah has such a sharp, funny perspective on the expectations placed on women—from how we’re supposed to mother to how we’re supposed to look—and we talk about all of it.

It’s ultimately a conversation about motherhood, beauty, identity, culture and the things women are often thinking but don’t always feel comfortable saying out loud.

Thanks to my sponsors:

• Go to CLEARSTEM.com/WELL and use code WELL at checkout to get 15% off your first order.
• Use code ARIELLE15 for $15 off your first purchase at thirdlove.com
• Visit http://get.justthrivehealth.com/pages/well for a free 90-day supply of their new Digestive Bitters when you start a 90-day Just Thrive probiotic subscription
• Head to dose daily.co/WELL to get 35% off your first subscription
• Download the Vinted app for free and start listing
• Orion is offering our listeners 15% off at Orion.com/well.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Celebrity hairstylist Clayton Hawkins is one of Hollywood’s most sought-after hair experts, known for creating iconic red carpet looks and working with some of the biggest names in entertainment. In this episode, Clayton joins me for such a fun conversation about everything we actually want to know about having great hair—from how to make your hair look more expensive to the trends he thinks are completely overrated.

We get into the tricks that make the biggest difference when styling your hair, why day-two hair can actually look better, how to figure out your most flattering hair color, timeless styles that never go out of fashion, and his best tips for air-drying and working with your natural texture. He also shares some genuinely life-changing hair hacks I had never heard before.

Plus, we go behind the scenes of celebrity hair: what really happens when someone is getting ready for a major red carpet, the pressure of awards season, his favorite celebrity hair moments, where he finds inspiration outside of social media, and the things that might surprise you about working with some of the most famous women in the world.

Thanks to my sponsors:

• Visit hungryroot.com/blonde to get 40% off your first box and a free item of your choice.
• Get $25 off your first purchase when you go to TheRealReal.com/well.
• Go to Ritual.com/WELL for 25% off your first month.
• Go to ro.co/BLONDE to see if your insurance covers GLP-1s for free.
• Visit livemomentous.com and use promo code well for up to 35% off your first order.
• Use code WELL at puori.com/WELL to get 32% off your first Puori Grass-fed Whey Protein order when you start a subscription.
• Visit vuori.com/well for 20% off your first purchase. 
• Visit cozyearth.com and use my code WELL for 20% off sitewide.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are You Actually Inflamed? The Foods That Help Your Skin, Brain & Mood

Angelo Keely is the co-founder and CEO of Kion, a health and performance company focused on helping people feel and perform their best through evidence-based nutrition. He joins me to break down one of the most talked-about—and often misunderstood—topics in wellness: inflammation, and how what we eat can impact everything from our skin and brain to mood and long-term health.

We talk about what chronic low-grade inflammation actually is, how to know when inflammation is normal versus potentially problematic, and the lifestyle factors that can make a meaningful difference. Angelo explains why certain types of fats are so important, the foods we should be eating regularly to get enough of them, and how much fatty fish like sardines, anchovies and mackerel you’d realistically need to eat to reach optimal levels.

We also get into how to test your omega-3 levels, the connection between omega-3s and skin health, mood and cognitive function, and what women should know during pregnancy. Plus, Angelo breaks down vegan sources, why EPA and DHA percentages matter, what to look for in a supplement, and why sourcing, purity and heavy-metal testing are so important.

Visit getkion.com/well for 20% off and connect with Angelo on instagram @kion

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I’m officially 41, so I’m sitting down for a solo episode to talk about everything that has changed—and everything I know now—when it comes to looking and feeling my best.

I’m sharing how my approach to beauty has changed in my 40s, the treatments I’ll never stop doing, the one in-office treatment I’d choose if I could only do one, and the beauty trends I’m officially over (plus one you will absolutely never catch me participating in). I also get into how completely different my approach to fitness is now, why I’m working out less, how I’ve changed my body composition without dieting, and some of my more controversial fitness opinions.

Plus, I’m getting into the wellness trends I can’t do anymore, the advice I personally don’t follow, what we were all doing to stay skinny in the early 2000s, and the things I know to be true now that I’m in my 40s. Basically: what’s actually worth doing, what I’ve stopped wasting my time on, and what makes me look and feel better at 41 than I did a decade ago.

Thanks to my sponsors:

• Visit ProlonLife.com/BLONDE to get 15% sitewide.
• Get 15% off at BON CHARGE by using code BLONDE at www.boncharge.com.
• Head to Nutrafol.com and use code BLONDE for $10 off your first subscription and free shipping.
• Head to paleovalley.com/well, or use code well at checkout for 15% off your first purchase.
• Visit www.Sarahcrealbeauty.com/well to get 15% off your first order.
• Go to ladder.fit/WELL for a 7-day free trial and $10 off your first month.
• Visit resortpass.com/well to get $20 off your first booking of $100 or more.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Colleen Cutcliffe is a PhD microbiologist, pioneer in translating cutting-edge microbiome science into clinically validated therapies and the co-founder and CEO of Pendulum. Her research focuses on the profound role our gut microbes play in metabolism, blood sugar regulation, immune function, and healthy aging, and she’s helping reshape how we think about chronic disease and longevity.

In this episode, Dr. Cutcliffe joins me to discuss the fascinating connection between the microbiome and everything from sugar cravings and weight management to natural GLP-1 production, hormones, metabolism, and aging. We separate fact from fiction when it comes to probiotics, fiber, fermented foods, and microbiome diversity, and dive into the exciting new research on specific probiotic strains that may help support blood sugar regulation, reduce cravings, and improve metabolic health. We also discuss what stress, travel, antibiotics, and modern life are doing to our microbiomes, what we can learn from centenarians, and why the future of women’s health may lie in understanding the bacteria living inside us.

Thanks to my sponsors:

• Head to armra.com/WELL or enter WELL to get 30% off your first subscription order.
• Go to CLEARSTEM.com/WELL and use code WELL at checkout to get 15% off your first order.
• Use code ARIELLE15 for $15 off your first purchase at thirdlove.com
• Go to fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.
• Use code WELL and save 20% on your first order at https://justthrivehealth.com/WELL. 
• Visit livemomentous.com and use promo code well for up to 35% off your first order.
• Visit vuori.com/well for 20% off your first purchase. 
• Head to absorbmore.com and use code WELL at checkout for 35% off your first order.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Shereene Idriss is a board-certified dermatologist, founder of Idriss Dermatology in New York City, and one of the internet’s most trusted voices on evidence-based skincare. Known for cutting through beauty marketing and viral misinformation with humor and honesty, she’s built a loyal following by making complex skin science accessible.

In this episode, we dive into what actually ages our skin—and why it isn’t what most people think. Dr. Idriss shares the biggest mistakes people make with Botox, her honest opinions on today’s newest lasers and injectable peptides, and the treatments she believes are genuinely worth your money. We also discuss Korean skincare, the ingredients every routine should include, how to treat melasma, pigmentation and age spots, whether pores can really be “shrunk,” the truth about red light therapy, and the one treatment she thinks many people can skip. Plus, she shares her own maintenance routine, the unrealistic beauty standards shaping our expectations, and why consistency will always beat intensity when it comes to healthy skin.

Whether you’re navigating preventative skincare in your 30s or trying to make smarter anti-aging decisions in your 40s and beyond, this conversation is packed with practical, no-nonsense advice you’ll actually use.

Thanks to my sponsors:

• Head to Nutrafol.com and use code BLONDE for $10 off your first subscription and free shipping.
• Visit www.Sarahcrealbeauty.com/well to get 15% off your first order.
• Visit quo.com/blonde for 20% off 6 months
• Visit KINSYN.com/well and use promo code well at checkout for 20% off
• Use code WELL at puori.com/WELL to get 32% off your first Puori Grass-fed Whey Protein order when you start a subscription.
• Go to Quince.com/blonde for 365-day returns, plus free shipping on your order.
• Visit resortpass.com/well to get $20 off your first booking of $100 or more.
• Visit tm.org/well for $100 off your TM Course with lifetime follow-up

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Olivia Boyd-Smith is the founder of Par Olive, an ingestible skincare company developed alongside dermatologists and longevity physicians with a focus on supporting skin health from within. Before launching the brand, Olivia spent years as a beauty and wellness writer, giving her a unique perspective on what actually works—and what simply sounds good. Today, Par Olive is carried by leading dermatology clinics and built around clinically backed ingredients, rigorous sourcing, and a science-first philosophy. 

In this episode, we dive into the connection between nutrition, longevity, and skin health—and why even the best skincare routine has limitations. We discuss collagen myths, ingredient sourcing, how skin changes as we age, the treatments worth the investment, and the everyday habits that quietly have the biggest impact on how your skin looks and functions.

We cover:

• How to build beautiful skin from the inside out
• The biggest drivers of skin aging
• The one habit women with great skin all have in common
• Why collagen quality matters more than you think
• The truth about supplement ingredient sourcing
• Farmed vs. wild marine collagen
• Why ingestible skincare is becoming a major category in beauty
• The reality of collagen loss in women
• Why skin can still age despite great skincare and treatments
• Olivia’s favorite in-office treatments, including BBL
• The skincare splurges worth the money—and the luxury products you can skip
• The most underrated skincare ingredient
• The best LED masks
• How everyday lifestyle habits show up on your skin
• Olivia’s “skin bowl” breakfast and daily routine

If you enjoyed this episode, be sure to follow the show, leave a review, and share it with a friend.

Visit parolive.com and use the code WELL to receive 25% off the first 3 months of your subscription.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stassi Schroeder is a bestselling author, podcast host and reality television personality returning to TV with her new series, House of Stassi, where she opens the door to life after Vanderpump Rules as a wife, mother, and entrepreneur. The new series follows her as she steps back into the spotlight while navigating marriage, motherhood, friendships, and the next chapter of her career. 

In this episode, Stassi and I get into the conversations women actually have behind closed doors. We talk about the beauty habits she’ll never give up, the luxury products she thinks are worth every penny, the trends she wishes would disappear and the surprising moment she finally started feeling truly confident. She also shares how motherhood changed the way she sees herself, what wellness looks like in this season of life, her thoughts on peptides and EMS workouts and how she keeps her marriage “relationshippy”. Plus, we revisit reality TV fame, failure, confidence without alcohol and why she says her story was never meant to end with Vanderpump Rules. 

Tune into Stassi’s show on Freeform or Hulu. You can also find her @stassischroeder on Instagram.

This episode is brought to you by:

• Get 15% off at BON CHARGE by using code BLONDE at www.boncharge.com.
• Head to armra.com/WELL or enter WELL to get 30% off your first subscription order.
• Visit http://get.justthrivehealth.com/pages/well for a free 90-day supply of their new Digestive Bitters when you start a 90-day Just Thrive probiotic subscription
• Go to ro.co/blonde to see if you’re eligible for the new GLP-1 pill on ro.
• Visit livemomentous.com and use promo code well for up to 35% off your first order.
• Go to Ritual.com/WELL for 25% off your first month.
• Go to saltandstone.com/WELL and use code WELL at checkout for 15% off your first order.
• Visit vuori.com/well for 20% off your first purchase.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Jenna Lagana is a doctor of Chiropractic and performance coach who specializes in helping women build strength, improve body composition, and train in a way that’s sustainable for long-term health. She combines evidence-based exercise science with a realistic understanding of the aesthetic goals many women have—but rarely feel comfortable talking about openly.

In this episode, we have the honest fitness conversation women are actually having behind closed doors. 

We discuss:

• Why you might feel puffy when you start strength training
• How to know if you’re overtraining
• Why eating less can stall your progress
• Finding the right balance between aesthetic and health goals
• Building glutes without overdeveloping your legs
• What actually causes the “bulky” look
• PCOS, inflammation, and body composition
• Pilates vs. weight training
• Protein, macros, and whether you really need to track them
• How long it actually takes to see results
• The biggest mistakes women make when trying to get lean
• What an ideal day of eating looks like for someone strength training

Whether your goal is to build muscle, lose body fat, improve your relationship with exercise, or simply stop wasting time doing workouts that don’t move the needle, this episode is full of practical advice you’ll actually use.

You can find Jenna at @dr.jennalagana on Instagram, and don’t forget to download her Space 314 app.

This episode is brought to you by:

• Visit hungryroot.com/blonde to get 40% off your first box and a free item of your choice.
• Get 15% off at BON CHARGE by using code BLONDE at www.boncharge.com.
• Visit ProlonLife.com/BLONDE to get 15% sitewide.
• Head to Nutrafol.com and use code BLONDE for $10 off your first subscription and free shipping.
• Visit quo.com/blonde for 20% off 6 months.
• Go to ladder.fit/WELL for a 7-day free trial and $10 off your first month.
• Use code WELL at puori.com/WELL to get 32% off your first Puori Grass-fed Whey Protein order when you start a subscription.
• Visit DrinkNello.com and use code WELL at checkout for 20% off your first order.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Doris Day is a board-certified dermatologist, clinical professor of dermatology at NYU Langone Medical Center, and one of the country’s leading experts on cosmetic dermatology and healthy aging. With decades of experience helping patients age naturally, she’s known for taking a thoughtful, long-term approach to aesthetics that prioritizes harmony over perfection.

In this episode, Dr. Day explains why chasing wrinkles isn’t actually the best anti-aging strategy and what to focus on instead if your goal is to look naturally youthful for decades to come. We dive into how facial aging really happens, why so many people get Botox and filler wrong, how to stack treatments for the most natural results, and the biggest mistakes she sees women making in their 30s, 40s, and beyond.

We also discuss:

• Why wrinkle reduction alone won’t make you look younger
• The first signs of facial aging
• The difference between being “currently hot” and “lifetime hot”
• The truth about Botox, filler, and biostimulators like Sculptra
• How hormones impact the way your face ages
• When to use Sofwave, MOXI, BBL, and other lasers
• How to get the best results from aesthetic treatments
• The most underrated skincare ingredient
• What every woman should start doing in her 40s

Whether you’re just starting to think about prevention or looking to refine your current routine, this conversation will help you approach aging with a smarter, more strategic perspective.

You can find Dr. Doris Day on all platforms @drdorisday. 

Visit Sofwave.com to find a provider near you.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May Lindstrom is an esthetician, formulator, and founder of the cult-favorite luxury skincare brand May Lindstrom Skin. After overcoming severe eczema and building one of the world’s most beloved natural skincare brands, she’s developed a completely different philosophy on skin health.

In this episode, May shares the surprisingly simple step almost everyone skips before applying skincare—and why she believes it can completely change how your products perform. We also discuss how to repair a compromised skin barrier, her favorite ingredients for redness, hormonal acne, seborrheic dermatitis, uneven texture, pigmentation, and keratosis pilaris, the difference between temporary glow and true radiance, why hydration goes far beyond aesthetics, and the skincare practices most consumers have never been taught.

You can find May's products at maylindstrom.com and on Instagram @maylindstromskin.

This episode is brought to you by:

• Head to armra.com/WELL or enter WELL to get 30% off your first subscription order.
• Go to CLEARSTEM.com/WELL and use code WELL at checkout to get 15% off your first order.
• Head to paleovalley.com/well, or use code well at checkout for 15% off your first purchase.
• Go to fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.
• Visit www.Sarahcrealbeauty.com/well to get 15% off your first order.
• Use code WELL for 20% off your first order at thisisneeded.com. 
• Visit vuori.com/well for 20% off your first purchase. 
• Head to ladder.fit/WELL for a 7-day free trial and $10 off your first month.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I’m back with a solo episode answering some of the questions you’ve been asking most lately. We’re covering everything from how I structure my workdays, what creator life actually looks like behind the scenes and how I think about money, investing, and the things I choose to spend on now versus five years ago.

On the beauty side, I’m sharing how my philosophy has evolved, the three treatments I’d keep if I had to start over, the procedure I wouldn’t do again, my thoughts on facial fat transfer, cosmetic surgery trends and the beauty insecurity I’ve finally let go of. I also weigh in on the treatments I think are worth the investment, and the ones I think we’ve collectively gone a little overboard on.

Finally, we get into some of your relationship questions, including dating with an age gap, the challenge of leaving a relationship with someone who’s a great person but not the right partner, what my divorce taught me, and a few updates on life lately, including the house remodel.

This episode is brought to you by:

• Use code WELL and save 20% on your first order at https://justthrivehealth.com/WELL. 
• Head to paleovalley.com/well, or use code well at checkout for 15% off your first purchase.
• Get $25 off your first purchase when you go to TheRealReal.com/well.
• Visit quo.com/blonde for 20% off 6 months.
• Go to dailybasislife.com/WELL to get 30% off your first month. 
• Visit timeline.com/WELL20 to get up to 39% off your Mitopure Gummies. 
• Try LMNT and get a free sample pack when you go to drinklmnt.com/well. 
• Try obé Fitness for free 30 days at obefitness.com with code WELL.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alyssa Lynch is a content creator, entrepreneur, and wellness advocate known for her candid conversations around personal growth, relationships, mental health, and living authentically.

In this episode, Alyssa opens up about one of the biggest lessons of her life: leaving a relationship she knew wasn’t right and finding the courage to trust herself. She shares what being lied to and cheated on taught her, the fear of starting over, and why finding a healthy relationship can sometimes shine a light on the parts of ourselves that still need healing.

We also discuss my marriage and divorce, healing in love versus healing alone, Alyssa recovering her period after years of stress and the wrong relationships, navigating histamine intolerance and MCAS, living with chronic health challenges without letting them define you, and the connection between emotional health and physical symptoms.

Plus, Alyssa shares the wellness trends she’s over, the habits she had to quit when wellness became unhealthy, the beauty treatments she actually thinks are worth it, her favorite skincare products, and the practices that have made the biggest difference for her nervous system.

You can find Alyssa at @alyssalynch on Instagram, TikTok, and Substack.

This episode is brought to you by:

• Get 15% off at BON CHARGE by using code BLONDE at www.boncharge.com.
• Head to Nutrafol.com and use code BLONDE for $10 off your first subscription and free shipping.
• Head to paleovalley.com/well, or use code well at checkout for 15% off your first purchase.
• Head to ladder.fit/WELL for a 7-day free trial and $10 off your first month.
• Get 15% off your sitewide purchase and use code well at drinkspindrift.com. 
• Go to qualialife.com/WELL for 50% off, and use code WELL for an additional 15% off your order.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mimi Luzon is a world-renowned celebrity facialist and skincare expert who has spent more than four decades treating some of the most recognizable faces in the world, from Victoria’s Secret models to Hollywood actors, royalty, and global celebrities.

In this episode, Mimi shares the foundational principles she believes matter most for achieving healthy, beautiful skin at every age. We discuss the most underrated habits for long-term skin health, how to properly protect and repair your skin barrier, the signs your barrier may already be compromised, and how often you should actually exfoliate.

We also dive into acne, sun damage, neck and eye care, in-flight skincare, facial lymphatic drainage, and the biggest skincare myths she sees spreading on social media. Mimi explains how she prepares clients for major events and photoshoots, what treatments she avoids before important appearances, and the skincare mistakes she sees people making over and over again.

We also discuss how skincare needs evolve through your 20s, 30s, and 40s, her perspective after working with thousands of clients over the course of her career, and why learning to make peace with your skin may be just as important as any product or treatment.

We discuss:

• The most underrated habit for great skin
• How to protect and repair your skin barrier
• Signs of a damaged skin barrier
• The ideal skincare routine
• How often to exfoliate
• In-flight skincare tips
• Acne treatment strategies
• Tanning and sun damage
• Neck and eye care
• The importance of facial lymphatic drainage
• The worst skincare advice on social media
• How celebrities and models prepare for major events
• Skincare in your 20s, 30s, and 40s
• Lessons from treating clients for over 40 years
• How to make peace with your skin

You can find Mimi @mimiluzon on Instagram, and don’t forget to check out her products on her site mimi-luzon.com. 

This episode is brought to you by:

• Try obé Fitness for free 30 days at obefitness.com with code WELL.
• Go to dailybasislife.com/WELL to get 30% off your first month. 
• Head to absorbmore.com and use code WELL at checkout for 35% off your first order. 
• Use code WELL at puori.com/WELL to get 32% off your first Puori Grass-fed Whey Protein order when you start a subscription.
• Go to vuori.com/well for 20% off your first purchase. 
• Visit resortpass.com/well to get $20 off your first booking of $100 or more.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Molly Sims is a model, actress, producer, founder of YiSE Beauty, and host of the Lipstick on the Rim podcast. After decades in the beauty and fashion industry, she’s amassed an incredible wealth of knowledge on what actually works when it comes to looking and feeling your best.

In this episode, Molly shares the beauty lessons she’s learned from modeling around the world, why she’s more confident in her 50s than she was in her 20s, and how she shifted from seeking external validation to finding confidence from within.

We discuss the European approach to aging, why restraint is often the key to looking great as you get older, and the importance of staying true to yourself rather than chasing every beauty trend. Molly also opens up about dealing with acne, hyperpigmentation, and insecurities throughout her career, despite being one of the industry’s most recognizable faces.

Plus, we get into her favorite lasers and beauty treatments, her peptide obsession, exact Sports Illustrated prep, five-minute makeup routine, fragrance favorites, how to find great providers, and the best and worst beauty advice she’s ever received.

You can find Molly @mollybsims on Instagram, and don’t forget to check out her beauty brand @yisebeauty.

This episode is brought to you by:

• Visit hungryroot.com/blonde to get 40% off your first box and a free item of your choice.
• Visit ProlonLife.com/BLONDE to get 15% off their 5-day nutrition program.
• Head to armra.com/WELL or enter WELL to get 30% off your first subscription order.
• Go to fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.
• Go to Ritual.com/WELL for 25% off your first month.
• Head over to thisisneeded.com and use code WELL for 20% off your first order
• Head to ladder.fit/WELL for a 7-day free trial and $10 off your first month.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Lisa Moskovitz is a registered dietitian, nutrition expert, and the founder of NY Nutrition Group, where she helps people build sustainable habits for long-term health, weight management, and a better relationship with food. Known for her practical, evidence-based approach, she focuses on helping clients move beyond diet culture and create realistic strategies that actually work in real life.

If you’ve ever felt confused about calories, macros, intuitive eating, GLP-1s, or what it actually takes to lose weight and keep it off, this episode is for you.

Dr. Lisa joins me to break down the unsexy habits that drive sustainable weight loss and why so many women have lost trust in their bodies after years of dieting. We discuss how to bridge the gap between intuitive eating and weight-loss goals, whether calorie counting has a place in a healthy lifestyle, and why your relationship with food and your body is often the foundation for lasting results.

We also dive into meal timing, macros, protein requirements, the 1,200-calorie myth, food noise, sleep, circadian rhythms, genetics, and the truth about carbs and fat. Plus, Dr. Lisa shares her perspective on GLP-1 medications, including how they can be used responsibly and what people should know before starting them.

We discuss:

* The unsexy habits that actually lead to weight loss

* Counting calories vs. intuitive eating

* How to lose weight without obsessing over food

* Why women have stopped trusting their bodies

* The three pillars of sustainable weight loss

* Whether three meals or multiple smaller meals are better

* Understanding macros without overcomplicating them

* How much protein women really need

* Why carbs and fats aren’t the enemy

* The truth about the 1,200-calorie myth

* Whether calorie deficits are all that matter

* How sleep impacts hunger and cravings

* Using circadian rhythms to support weight management

* The easiest way to quiet food noise naturally

* The role of genetics in body weight

* GLP-1s and weight loss: benefits, risks, and misconceptions

* Why BMI doesn’t tell the whole story

Whether you’re trying to lose weight, improve your health, or simply feel more at peace with food, this episode is packed with practical, science-backed advice you can start applying today.

You can find Dr. Lisa Moskovitz at nynutritiongroup.com and at @lisamnutrition on Instagram.

This episode is brought to you by:

• Visit livemomentous.com and use promo code well for up to 35% off your first order.
• Get 15% off at BON CHARGE by using code BLONDE at www.boncharge.com.
• Use code WELL and save 20% on your first order at https://justthrivehealth.com/WELL. 
• Head to paleovalley.com/well, or use code well at checkout for 15% off your first purchase.
• Get $25 off your first purchase when you go to TheRealReal.com/well.
• Get 15% off your sitewide purchase and use code well at drinkspindrift.com. 
• Go to vuori.com/well for 20% off your first purchase. 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I’m sharing a full update on what’s been working for me lately across beauty, wellness, fitness, and life. I talk about the advice from my mom that’s been on my mind recently, the skincare products and treatments I’m loving, my current approach to fitness and even macros, and how I’m staying consistent while traveling this summer.

I also share what’s helping my anxiety right now, the biggest source of stress in my life at the moment and how I’m navigating it, my thoughts on filler and cosmetic treatments, low-maintenance beauty habits that make the biggest difference, and the things I believe make someone truly attractive.

We cover:

• Advice from my mom on gratitude and perspective
• Current skincare and beauty obsessions
• My favorite treatments and lasers right now
• What’s made the biggest difference in my skin
• New products I’ve been loving
• Low-maintenance beauty hacks
• How I approach filler and injectables today
• My fitness routine and staying consistent while traveling
• My experience tracking macros
• The anxiety tools helping me most right now
• How I handle pressure and stress
• What I’m prioritizing this summer
• My vacation beauty prep
• How to look refreshed in 20 minutes

Try the Waking Up app 30 days for free & get $30 off: https://wakingup.go2cloud.org/aff_c?offer_id=3&aff_id=89

This episode is brought to you by:

• Go to Ritual.com/WELL for 25% off your first month.
• Go to CLEARSTEM.com/WELL and use code WELL at checkout to get 15% off your first order.
• Head to armra.com/WELL or enter WELL to get 30% off your first subscription order.
• Go to ro.co/blonde to see if you’re eligible for the new GLP-1 pill on ro.
• Try obé Fitness for free 30 days at obefitness.com with code WELL.
• Shop SKIMS Fits Everybody collection at http://www.skims.com/well.
• Visit timeline.com/WELL20 to get up to 39% off your Mitopure Gummies. 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Maria Menounos is an Emmy Award-winning journalist, television host, producer, bestselling author, and host and founder of Heal Squad. Known for her years on Entertainment Tonight, Extra, and E! News, Maria has also become an outspoken advocate for health, wellness, and self-advocacy after facing a series of serious health challenges, including a brain tumor and pancreatic tumor diagnosis.

In this episode, we talk about what success and wellness meant to her during her peak Hollywood years, the toll the entertainment industry schedule took on her body, and how thyroid issues became the gateway to deeper chronic health struggles. Maria opens up about balancing health anxiety with advocating for yourself, what it was like navigating both her and her mother’s brain cancer diagnoses, and how those experiences completely reshaped her priorities and approach to life.

We also get into the wellness practices and tools she genuinely relies on today, including foundational habits, red light therapy, trampoline jumping, Botox, face taping, and the trends she thinks are overrated versus truly worth it.

We discuss:

* The hidden health cost of hustle culture

* How stress impacted her body and hormones

* Thyroid issues and chronic illness

* Brain tumors, pancreatic tumors, and self-advocacy

* Balancing wellness with health anxiety

* Foundational wellness habits that actually matter

* The benefits of red light therapy

* Trampoline jumping and lymphatic health

* Botox, face taping, and beauty trends

* Underrated vs. overrated wellness practices

* Learning to prioritize herself after years of burnout

Want more Maria? Follow her on Instagram @mariamenounos, and check out her podcast @healsquad.

This episode is brought to you by:

• Save 15% off my favorite Red Light Mask from BON CHARGE by using code BLONDE at www.boncharge.com.
• Head to Nutrafol.com and use code BLONDE for $10 off your first subscription and free shipping.
• Head to paleovalley.com/well, or use code well at checkout for 15% off your first purchase.
• Get $25 off your first purchase when you go to TheRealReal.com/well.
• Visit quo.com/blonde for 20% off 6 months. 
• Get 15% off your sitewide purchase and use code well at drinkspindrift.com. 
• Head to ladder.fit/WELL for a 7-day free trial and $10 off your first month.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kenny Santucci is a fitness trainer, founder of Strong New York, Strength Club, host of Strong AF podcast and one of my favorite people to talk wellness with because he genuinely tells it like it is. In a space full of extremes, gimmicks, and overcomplicated advice, Kenny has a very practical approach to fitness, nutrition, and building a body that actually feels good long term.

In this episode, we break down what people get wrong about weight loss, why eating less can sometimes make fat loss harder, and how to create a sustainable routine that doesn’t completely take over your life. We talk about everything from the ideal workout split and the best forms of cardio to flexible dieting, GLP-1s, walking, processed foods, and how to actually build muscle without burning yourself out.

Kenny also explains why so many people sabotage their own progress, how to start craving workouts instead of forcing them, and the difference between training for aesthetics versus longevity and overall health. This episode is packed with straightforward, no-BS advice that’s actually realistic to apply.

We discuss:

* The best time of day to work out

* Heavy weights vs. lighter weights and higher reps

* The ideal workout breakdown for results

* Why most diets fail

* Flexible dieting and sustainable fat loss

* How to actually build muscle

* The real benefits of walking

* What sabotages most people’s fitness progress

* Why eating too little can backfire

* GLP-1s and weight loss drugs

* The best types of cardio

* How to order at restaurants without obsessing

* Hyper-processed foods and modern eating habits

* Cold plunges, saunas, and recovery tools

* How to make workouts something you actually crave

This episode is brought to you by:

• Find Tru Fru’s new greek yogurt product in the frozen aisle of your grocery store now.
• Go to saltandstone.com/WELL and use code WELL at checkout for 15% off your first order.
• Visit qualialife.com/WELL for 50% off and use code WELL for an additional 15% off.
• Head to ogee.com/WELL and use code WELL for 20% off. 
• Find the plan that’s right for you at HomeServe.com.
• Use code WELL for 15% off the Premium Starter Kit at BranchBasics.com. 
• Get 15% off your sitewide purchase and use code well at drinkspindrift.com. 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Dhaval Bhanusali is a board-certified dermatologist, skincare formulator, and the founder behind Hudson Dermatology & Laser Surgery. He’s worked on brands including Rhode and ELM Biosciences and is known for combining cutting-edge cosmetic dermatology with a deeply science-backed approach to skin and hair health.

In this episode, we get into the treatments, ingredients, and routines that are actually worth your time and money — and the ones that probably aren’t. We talk about the most overrated and underrated skincare ingredients, the one thing that instantly makes skin look better, why lack of sleep shows up so dramatically on the face, and how overdoing skincare may actually be damaging your barrier and accelerating irritation.

Dr. Bhanusali also breaks down adult acne, rosacea, preventative Botox, how to make Botox last longer, hair loss lab markers, hair growth treatments, and the real differences between exosomes, peptides, and growth factors. We also discuss how skincare routines should evolve through different decades of life, why different cultures approach skin differently, the science behind LED masks, and what really goes into formulating products for brands like Rhode.

This episode is packed with practical, nuanced advice on how to actually take care of your skin and hair in a way that works long term.

You can find more of Dr. Bhanusali on social media at @drbhanusali.

This episode is brought to you by:

• Find Tru Fru’s new greek yogurt product in the frozen aisle of your grocery store now.
• Go to Hungryroot.com/blonde and use code blonde for 40% off your first box and a free item of your choice.
• Head to armra.com/WELL or enter WELL to get 30% off your first subscription order.
• Use code WELL and save 20% on your first order at https://justthrivehealth.com/WELL. 
• Visit livemomentous.com and use promo code well for up to 35% off your first order.
• Go to Ritual.com/WELL for 25% off your first month.
• Get 15% off your sitewide purchase and use code well at drinkspindrift.com. 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin Walsh is a celebrity stylist known for working with some of Hollywood’s biggest stars, including Anne Hathaway, Selena Gomez, Sarah Jessica Parker, and Mindy Kaling, and the author of The Art of Intentional Dressing.

She joins the show to talk about the psychology of personal style, what really goes into creating iconic celebrity looks, and why fashion is far more impactful than people give it credit for. Erin shares how she approaches styling A-list clients, the differences between dressing someone for a press tour versus a single red carpet, what preparing for the Met Gala actually looks like behind the scenes, and the fashion “rules” she thinks are outdated.

We also dive into her CREATE method and how to build a wardrobe that reflects how you want to feel, where to start if you feel overwhelmed by your closet, how to curate chic travel outfits, the importance of great undergarments, and the trends she’s loving — and avoiding — right now. This episode is full of practical advice for anyone wanting to feel more confident, intentional, and elevated in the way they get dressed.

Want more Erin? Visit her at erinwalsh.com, where you can also pick up her book, The Art of Intentional Dressing, available on her website and through all major retailers. For even more style inspiration, follow her on Instagram at @erinwalshstyle.

This episode is brought to you by:

• Visit ProlonLife.com/BLONDE to get 15% off their 5-day nutrition program.
• Save 15% off my favorite Red Light Mask from BON CHARGE by using code BLONDE at www.boncharge.com.
• Go to fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.
• Head to paleovalley.com/well, or use code well at checkout for 15% off your first purchase.
• Go to vuori.com/well for 20% off your first purchase. 
• Try LMNT and get a free sample pack when you go to drinklmnt.com/well. 
• Visit timeline.com/WELL20 to get up to 39% off your Mitopure Gummies. 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sara Foster is an actress, producer, entrepreneur, and podcast. Known for her sharp humor and unfiltered honesty, Sara has built a reputation for saying the things most people are thinking—but rarely admit out loud.

In this episode, we talk about self-esteem outside of career success, attachment styles, relationship struggles, beauty and aging in Los Angeles, and what actually changes when you step into your 40s. Sara opens up about learning from failure, the pressure of feeling like you need to have your life figured out in your 20s, and why so much of what we envy in other people is ultimately smoke and mirrors.

We also get into beauty practices in your 40s, supplements for collagen, the power of tretinoin, beauty “rules” she refuses to follow, and what shifted her relationship with aging.

This is one of those conversations that is equal parts grounding, funny, honest, and reassuring—that everyone will be able to relate to.

You can find Sara at @sarafoster on Instagram.

This episode is brought to you by:

• Find Tru Fru’s new Greek yogurt product in the frozen aisle of your grocery store now.
• Visit livemomentous.com and use promo code well for up to 35% off your first order.
• Go to CLEARSTEM.com/WELL and use code WELL at checkout to get 15% off your first order.
• Head to armra.com/WELL or enter WELL to get 30% off your first subscription order.
• Use code WELL and save 20% on your first order at https://justthrivehealth.com/WELL. 
• Go to ro.co/blonde to see if you’re eligible for the new GLP-1 pill on ro.
• Get 30% off and free shipping at drinkspark.com with code WELL.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Senada Greca is a celebrity trainer and fitness expert known for helping women build strong, lean, and sustainable physiques-including clients like Kim Kardashian. She is also the founder of the WeRise App and wellness brand, Aonic. 

In this episode, we break down what it actually takes to change your body-without overcomplicating your workouts or falling into the cycle of doing more and seeing less.

We talk about why so many women aren't seeing results in the gym, the biggest mistakes that keep you stuck, and the shift from chasing aesthetics to building real strength and longevity. Senada shares the three fundamentals every woman needs to master, how much protein actually matters, and how to structure your workouts so they're effective (even in 45 minutes).

We also get into the fear of "getting bulky," how to grow glutes the right way, and how long it realistically takes to see changes in your physique. Plus, how to adjust your workouts around your cycle, and why muscle is one of the most important investments you can make for your long-term health.

If you want a clear, simplified approach to training that actually delivers results, this episode is for you.

You can find Senada @senada.greca on Instagram and on the WeRise app. 

This episode is brought to you by:

• Save 15% off my favorite Red Light Mask from BON CHARGE by using code BLONDE at www.boncharge.com.
• Head to Nutrafol.com and use code BLONDE for $10 off your first subscription and free shipping.
• Get $25 off your first purchase when you go to TheRealReal.com/well.
• Visit quo.com/blonde for 20% off 6 months. 
• Get $30 off your fist box and free Croissants for life when you visit Wildgrain.com/WELL or use code WELL at checkout.
• Visit KINSYN.com/well and use promo code well at checkout for 20% off.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Giselle Orentas is a wellness expert, founder of Balangy, and host of The Giselle Orentas Podcast.

In this episode, we talk about what it feels like when your body, your priorities, or your relationships start to shift—and how to navigate that without losing yourself in the process. From hormones and skin changes to confidence, relationships, and starting over, this is a very real conversation about learning to trust yourself again.

Giselle shares the work she’s done including how she approaches wellness in a more flexible and intuitive way, and the conversations people don’t always have publicly—like leaving a relationship with a good person, letting go of resentment, and rebuilding confidence from the inside out.

We also talk beauty—what actually makes a difference, how to simplify your routine, and why a more minimal, barrier supportive approach to skincare can be more effective than overdoing it.

If you’ve ever felt “off,” in transition, or like you’re becoming a different version of yourself—this episode will resonate.

You can find Giselle at giselle.orentas on Instagram, and Balangy at shopbalangy on Instagram and balangy.com

This episode is brought to you by:

• Go to saltandstone.com/WELL and use code WELL at checkout for 15% off your first order.
• Visit qualialife.com/WELL for 50% off and use code WELL for an additional 15% off.
• Head to ogee.com/WELL and use code WELL for 20% off. 
• Find the plan that’s right for you at HomeServe.com.
• Use code WELL for 15% off the Premium Starter Kit at BranchBasics.com. 
• Go to ro.co/blonde to see if you’re eligible for the new GLP-1 pill on ro.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Miranda Kerr is a supermodel, founder of KORA Organics, and a longtime advocate for holistic wellness. In this episode, she shares what actually works for glowing skin, real wellness, and lasting beauty—without extremes.

We get into the habits she never skips, the mindset behind her longevity, and why inner peace plays a bigger role than any product. She breaks down her approach to aging, her go-to retinol alternative, and what she’s learned from years in the modeling industry about what truly makes a difference.

We also talk about the reality behind model beauty standards, how she prepped for the Victoria’s Secret runway, and the skin and body rituals she relies on for that effortless glow.

We cover:

• Her non-negotiable habits
• The retinol alternative she uses
• Meditation + inner peace
• Model beauty extremes (what’s real)
• Career longevity + self-care
• Victoria’s Secret prep + glow hacks

A grounded, no-BS approach to beauty that actually lasts.

You can find Miranda at @mirandakerr on Instagram, and KORA Organics @koraorganics on Instagram and koraorganics.com.

Use code ARIELLE20 for 20% off koraorganics.com.

This episode is brought to you by:

• Go to armra.com/WELL or enter WELL to get 30% off your first subscription order.
• Head to paleovalley.com/well, or use code well at checkout for 15% off your first purchase.
• Visit livemomentous.com and use promo code well for up to 35% off your first order.
• Visit Ritual.com/WELL for 25% off your first month.
• Head to opositiv.com/BLONDE or enter code BLONDE at checkout for 25% off your first purchase.
• Try LMNT and get a free sample pack when you go to DrinkLMNT.com/WELL. 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo, I’m walking you through my exact current habits, routines, and non-negotiables—from what I do the second I wake up to my full skincare routine, workouts, supplements, and the small shifts that actually make the biggest difference. I also share what I’ve stopped doing, what I think is overrated right now, and where I’m still struggling.

This is less about doing more—and more about doing what actually works.

We get into:

• My current morning routine and how I set up my day
• My current morning routine and how I set up my day
• What I eat in a day (and how I think about nutrition right now)
• My exact AM + PM skincare routines
• Why I don’t think everyone needs tretinoin
• Skincare I’ve been influenced to try (and what’s worth it)
• Microcurrent and what it actually does for tightening
• The makeup I’m loving right now + the “Hailey Bieber” method
• My version of a 5-minute face
• My full workout split + how I’m building muscle without getting bulky
• How I stay consistent even when I don’t feel motivated
• My current supplement stack
• What I’m struggling with and working on right now
• The most overrated trends at the moment
• The small habits that make the biggest difference

Whether you’re trying to feel better, look better, or just simplify your routine—this is everything I’m doing right now, unfiltered.

This episode is brought to you by:

• Save 15% off my favorite Red Light Mask from BON CHARGE by using code BLONDE at www.boncharge.com.
• Go to Hungryroot.com/blonde and use code blonde for 40% off your first box and a free item of your choice.
• Visit ProlonLife.com/BLONDE to get 15% off their 5-day nutrition program.
• Head to Nutrafol.com and use code BLONDE for $10 off your first subscription and free shipping.
• Go to vuori.com/well for 20% off your first purchase and free shipping on orders over $75. 
• Shop SKIMS Fits Everybody collection at http://www.skims.com/well.
• Head to ladder.fit/WELL for a 7-day free trial and $10 off your first month.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Autumn Smith is a nutrition expert and co-founder of Paleovalley who completely transformed her health after years of IBS, chronic pain, anxiety, and burnout. While touring with J.Lo and training with Tracy Anderson—working out up to six hours a day—her body hit a breaking point. In just 30 days, she rebuilt her energy, reduced inflammation, and changed the way she approaches food.

In this episode, we break down the exact shifts that made the biggest difference—and what actually matters when it comes to feeling good, having stable energy, and supporting your body through nutrition.

We cover:

    •    The exact dietary staples that changed everything in 30 days

    •    How anxiety, inflammation, and food choices are connected

    •    How to tell the difference between real hunger vs. boredom eating

    •    Why digestion suffers when you’re distracted while eating

    •    Intermittent fasting and its impact on hormones

    •    Protein quality: powders vs. whole foods, and why amino acids matter

    •    Why glycine is essential for inflammation, recovery, and skin

    •    Collagen, organ meats, and key nutrients most people are missing

    •    Signs of iron deficiency and what to look for

    •    What to look for on labels when buying meat

    •    The importance of your omega-6 to omega-3 ratio

    •    The truth about seed oils—and what actually matters

    •    Citric acid, fermented foods, and hidden dietary disruptors

If you feel like you’re doing everything “right” but still dealing with low energy, inflammation, or food confusion—this episode will simplify what actually works.

Visit paleovalley.com/well for 15% off your first purchase. Also, shop Wild Pastures and get 20% off for life, an extra $15 off your first purchase at wildpastures.com/well

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ariana Medizade is a wellness expert focused on metabolic health, body composition, and sustainable strategies for looking and feeling your best. She joins the show to break down the actual order of operations for a summer glow-up—what matters, what doesn’t, and where to start if you want real results.

This episode cuts through the noise. Instead of stacking a million habits, Ariana explains how to prioritize the fundamentals—sleep, nutrition, muscle, and blood sugar—so everything else (energy, skin, cravings, even “cortisol face”) falls into place. We get into the biggest mistakes women make when trying to lean out, what’s driving modern fatigue and weight gain, and the supplements and habits that are actually worth it.

If you want to feel tighter, more energized, and genuinely glowy by summer—without overcomplicating it—this is your blueprint.

We cover:

        •    The order of operations for a real glow-up

        •    The #1 sleep mistake keeping you exhausted (and how to fix it)

        •    How modern life is disrupting hormones, metabolism, and energy

        •    Body composition vs. weight loss (and why muscle changes everything)

        •    How to get lean, toned, and defined—without overtraining

        •    Why building muscle stabilizes blood sugar (and reduces cravings)

        •    Creatine for women: benefits for body, brain, and longevity

        •    Supplements for carb cravings + blood sugar regulation

        •    How to naturally support GLP-1 and appetite control

        •    Cortisol myths vs. reality (and what “cortisol face” actually is)

        •    How to reduce water retention and look less inflamed

        •    Best electrolytes, collagen, and what’s actually worth buying

        •    Peptides, black seed oil, and trending wellness tools

        •    The biggest wellness scams to avoid

You can find Ariana on Instagram at @wellness.pharm and on TikTok at @thewellnesspharm.

This episode is brought to you by:

• Head to armra.com/WELL or enter WELL to get 30% off your first subscription order.
• Go to CLEARSTEM.com/WELL and use code WELL at checkout to get 15% off your first order.
• Get $25 off your first purchase when you go to TheRealReal.com/well.
• Go to fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.
• Go to ro.co/blonde to see if you’re eligible for the new GLP-1 pill on ro.
• Visit livemomentous.com and use promo code well for up to 35% off your first order.
• Get 30% off and free shipping at drinkspark.com with code WELL.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kelli Anne Sewell is a celebrity makeup artist known for creating effortless, camera-ready glam that enhances your natural features.

She joins me to break down how to actually do your makeup so it looks good in real life and on camera. We get into underpainting, the 5-minute face, and how to achieve that dewy, “filtered” skin without looking cakey or overdone.

Kelli shares her go-to techniques, drugstore favorites, best under-$30 products, and the biggest mistakes most of us are making—from lip lining to powder to eye makeup. We also talk about the trends she’s over, what’s actually worth it, and how to think about makeup as “you, but hotter.”

Plus, we get into celebrity looks (Margot Robbie vs J.Lo), face taping, Botox, lymphatic drainage, and how to make your makeup last all day.

We cover:

• The 5-minute face
• Underpainting + dewy skin
• Drugstore favorites + best under $30
• Makeup mistakes that age you
• Lip lining, powder, and eye makeup tips
• Celebrity makeup breakdowns
• How to make your makeup last

Follow @well.pod for all of the products mentioned in this episode!

Visit https://apps.apple.com/us/app/makeup-by-kelli-anne/id6447703340 and use code WELL20 for 20% off your first three months of a membership 

This episode is brought to you by:

• Use code WELL and save 20% on your first order at https://justthrivehealth.com/WELL. 
• Head to paleovalley.com/well or use code well at checkout for 15% off your first purchase. 
• Head to opositiv.com/BLONDE or enter code BLONDE at checkout for 25% off your first purchase.
• Go to butcherbox.com/well for $20 off plus free shipping.
• Try LMNT and get a free sample pack when you go to DrinkLMNT.com/WELL.
• Pick up a bottle of R.W. Knudson at your local grocery store today.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Karan Rajan is an NHS surgeon, gut health specialist, founder of LOAM, and host of the Dr. Karan Explores podcast. He joins the show to explain why so many people are constantly bloated, reacting to foods, and being told it’s “normal”—and what’s actually going on in your gut.

We break down the truth about “leaky gut,” the fiber deficiency epidemic, and how your microbiome is directly influencing your hormones, mood, and skin. Dr. Rajan also shares why many gut health trends are overcomplicated or misguided—from over-reliance on probiotics to restrictive protocols like low FODMAP—and what actually moves the needle when it comes to digestion.

You can find Dr. Karan Rajan on Instagram @drkaranrajan and on TikTok @dr.karanr and Loam on Instagram and their website https://loamscience.com/ 

We also get into:

• What healthy digestion actually looks like
• How often you should be going to the bathroom
• Common causes of bloating (including “healthy” foods)
• The gut–brain connection and anxiety
• How stress and hormones impact digestion
• Why fiber is one of the most overlooked tools in health
• The downside of probiotics for some people
• SIBO, elimination diets, and when they go too far
• Lemon water—does it actually help?
• Parasite cleanses, microbiome trends, and fecal transplants
• GLP-1 medications and gut health

If your gut feels off but you can’t figure out why—or you’ve tried everything and still feel stuck—this episode will give you clarity on what actually matters.

This episode is brought to you by:

• Save 15% off my favorite Red Light Mask from BON CHARGE by using code BLONDE at www.boncharge.com.
• Visit Nutrafol.com and use code BLONDE for $10 off your first subscription and free shipping.
• Shop SKIMS Fits Everybody collection at http://www.skims.com/well.
• Head to paleovalley.com/well or use code well at checkout for 15% off your first purchase. 
• Go to ButcherBox.com/well for $20 off plus free shipping.
• Visit vuori.com/well for 20% off your first purchase and free shipping on orders over $75. 
• Head to ladder.fit/WELL for a 7-day free trial and $10 off your first month.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mara Roszak is a celebrity hairstylist whose clients include Emma Stone, Zoe Saldana, and Olivia Wilde, and the founder of cult favorite sustainable haircare brand RŌZ.

In this episode, Mara joins me to break down everything we’re getting wrong about hair, from the biggest myths she wishes would disappear to the subtle styling habits that quietly cause breakage and damage.

We talk about the surprising things people do every day that ruin their hair (including why your brush might be part of the problem), whether cutting your hair actually helps it grow and if it’s truly possible to be blonde and still have long healthy hair.Mara also shares the minimalist hair routine she recommends for strong, healthy hair, how to properly care for your scalp, what to look for in a heat protectant and the styling techniques that make the biggest difference in hair health and longevity.

We also get into her approach to celebrity styling, what goes into red carpet and Oscars hair, how to find the most flattering haircut for your face shape and the simple tricks that create that perfect blowout at home.

If you want stronger, healthier hair, and the insider secrets celebrity hairstylists actually use, this episode is packed with tips you’ve probably never heard before.

You can find Mara on Instagram @MaraRoszak and check out her haircare line, RŌZ, online and at Sephora. 

This episode is brought to you by:

• Go to Hungryroot.com/blonde and use code blonde for 40% off your first box and a free item of your choice.
• Get $25 off your first purchase when you go to TheRealReal.com/well.
• Head to armra.com/WELL or enter WELL to get 30% off your first subscription order.
• Go to fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.
• Go to ro.co/blonde to see if you’re eligible for the new GLP-1 pill on Ro.
• Visit Ritual.com/BLONDE for 25% off your first month.
• Get 30% off and free shipping at drinkspark.com with code WELL.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joe Holder is a performance coach, Nike Master Trainer, and wellness strategist who works with elite athletes, artists, and brands at the intersection of fitness, mindset, and longevity.

If you want real results by summer, this episode lays out exactly how to use the next 12 weeks to build strength, improve conditioning, lose fat effectively, and create a body that looks and performs better. We break down how to get into solid general shape in the first 4–6 weeks, then transition into smarter “toning” phases that focus on muscle balance, symmetry, and definition. Joe explains the difference between building vs. toning muscle (and why most people get this wrong), plus what most people miss when structuring a workout plan that actually delivers visible change.

You’ll learn how to use the three types of cardio strategically, including when cardio helps recovery instead of hurting progress, and how to apply progressive overload, de-load phases, and supercompensation so your body keeps adapting.

We also get tactical with carb cycling, sustainable fat loss, training with PCOS and how to monitor short-term progress so you build real intuition about what’s working.

Joe shares the key difference between rigid routines and flexible frameworks, what elite athletes and celebrities do differently, and how to stay consistent long enough to see real momentum.

If you’re ready to treat the next 3 months like a focused training camp and walk into summer feeling strong, lean, and dialed, this episode is your blueprint.

You can find Joe at @joeholder on Instagram, and follow @exercise_snacks for workout ideas and exercise inspiration.

This episode is brought to you by:

• Save 15% off my favorite Red Light Mask from BON CHARGE by using code BLONDE at www.boncharge.com.
• For a limited time, Prolon is offering 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day program! Visit ProlonLife.com/BLONDE to claim your 15% discount and bonus gift.
• Use code WELL and save 20% on your first order at https://justthrivehealth.com/WELL. 
• Go to Piquelife.com/WELL and secure 20% off for life.
• Visit livemomentous.com and use promo code well for up to 35% off your first order.
• Get $25 off your first purchase when you go to TheRealReal.com/well.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week I’m sitting down with my longtime manager and close friend, Chelsea Becker--the type A to my type B--for an honest conversation about beauty, hormones, motherhood, ambition and what “having it all” actually looks like in this phase of life. We talk about navigating life with and without kids, the selflessness motherhood brings, and what we’d struggle with most if we switched roles. We get into the scrutiny women face in the public eye, the hypocrisy around criticizing women for being transparent, and why I regret talking so openly about certain procedures. We discuss whether confident, secure women can still want to change their appearance and why that conversation feels so charged. 

On the beauty side, we break down the advice we got in our 20s that turned out to be a lie, the things we did as teens that now make us cringe, honest thoughts on peptides, basic laser protocols, the treatments I like for fine lines and pigmentation and how to find a provider you actually trust. We also talk about periods getting worse with age, perimenopause symptoms no one prepares you for and how hormones shift everything from your skin to your workouts. 

On the fitness side, we get real about maintaining consistency with two young kids and a business, at-home workout recommendations, why we’re not chasing a certain physique at 40 (except maybe the Kardashian arm!) and focusing on strength and longevity instead. We also share a writing exercise to optimize your life, how recovery principles shape the way we approach beauty and ambition, and what being of service actually means in this season. It’s layered, funny, self-aware and very much a conversation between two women figuring it out in real time.

Get 30 days free & $30 off of Waking Up at https://wakingup.go2cloud.org/aff_c?offer_id=3&aff_id=89

This episode is brought to you by:

• Go to CLEARSTEM.com/WELL and use code WELL at checkout to get 15% off your first order.
• Get $25 off your first purchase when you go to TheRealReal.com/well.
• Head to armra.com/WELL or enter WELL to get 30% off your first subscription order.
• Visit Ritual.com/BLONDE for 25% off your first month.
• Go to fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.
• Visit livemomentous.com and use promo code well for up to 35% off your first order.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This FREE powerful manifestation guided audio will shift your energy FAST. Get a 14-day free trial and over 60% off for a limited time at activations.com/blonde. Discount only available through the website, not the app store.

Listen to my interview with founder Mimi HERE.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mark Manson is the bestselling author of The Subtle Art of Not Giving a Fck* and Everything Is Fcked*, and host of The Mark Manson Podcast. He joins me for a powerful conversation that completely reframes confidence, purpose, and people pleasing.

We unpack why modern confidence is so misunderstood, and how many of us are accidentally undermining it by chasing validation, praise and external accolades. Mark breaks down his actual formula for confidence: what truly builds it, what quietly erodes it and why you can’t “affirmation” your way into feeling secure.

We talk about the psychology at the core of people pleasing, why fear of rejection runs so deep and how to set personal rules that create strong boundaries without constant anxiety about disappointing others. We also get into how to properly audit your life, the problem with self-diagnosing in the age of TikTok therapy and why self awareness alone isn’t enough.

Finally, we dismantle the myths around purpose--why most people are searching for it in the wrong way--and the three components that actually create a meaningful life.

If you’ve ever struggled with people pleasing, outsourced your worth, or felt pressure to “find your purpose,” this episode will give you a much more grounded, practical framework for becoming genuinely confident.

This episode is brought to you by:

• Save 15% off my favorite Red Light Mask from BON CHARGE by using code BLONDE at www.boncharge.com.
• If you want clearer insight into your health, go to ForHers.com and schedule your labs today.
• Use code WELL and save 20% on your first order at https://justthrivehealth.com/WELL.
• Go to ro.co/blonde to see if you’re eligible for the new GLP-1 pill on ro.
• Head to paleovalley.com/well or use code well at checkout for 15% off your first purchase. 
• Visit ButcherBox.com/well for $20 off plus free shipping.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cass Dimicco is a content creator and founder of fashion and accessories brand, Aureum Collective.In this episode, she opens up about navigating endometriosis, undergoing surgery and the emotional shift from not wanting kids to trying to conceive. We talk about why women’s health issues are often minimized, the pressure of comparing timelines and what it's really like trying to trust the timing of your own life—even when you don’t have it all figured out.

We also go behind the curtain of content creation: snark pages, online hate, building a brand in public, plus her best styling tips, fashion icks, and hair health secrets. This is a completely unfiltered, honest conversation about the truth behind the perfect feeds you see on social media.

This episode is brought to you by:

• Go to activations.com/blonde to unlock your massive discount - special limited-time only.
• Grab 30% off your first month of Mitopure Gummies at timeline.com/arielle30. 
• If you want clearer insight into your health, go to ForHers.com and schedule your labs today.
• Visit livemomentous.com and use promo code well for up to 35% off your first order.
• Go to armra.com/WELL or enter code WELL to get 30% off your first subscription order.
• Head to opositiv.com/BLONDE or enter code BLONDE at checkout for 25% off your first purchase.
• Get $25 off your first purchase when you go to TheRealReal.com/well.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’re strength training but not seeing the results you want, this episode is for you. Trainer David Barta joins me for a no BS conversation about what actually works when it comes to building muscle, growing your glutes and getting lean without wasting your time. We break down the four foundational strength movements everyone should master, how to go from zero strength training to intermediate safely and how to put on muscle even if you’re only training two to three days a week. We also talk about the real benefits of hitting 10k steps, the neurochemistry of workouts and the underrated fitness habits that quietly make the biggest difference.

David shares honest thoughts on Pilates (including why men struggle with it), the most overrated exercises people swear by and the most common mistakes women make when they first start lifting. We also dig into how to get the nutrition piece right so you can actually get lean while building strength, without chronically under-eating or overdoing cardio. This episode cuts through trends and confusion and gives you a clear, practical blueprint for training smarter.

If you want clearer insight into your health, go to ForHers.com and schedule your labs today.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Terry Dubrow is a board-certified plastic surgeon, co-host of Botched, and host of the Between Us podcast with his wife, Heather Dubrow. He joins the show to talk about why modern beauty trends are pushing people too far, and how to age well without losing your face.

We break down Botox, fillers, facelifts, and lasers, why “preventative” treatments are often misunderstood and the biggest mistakes Dr. Dubrow sees patients make in pursuit of youth. We also talk about what really happened behind the scenes of The Swan, how social media has changed beauty standards, why so many faces are starting to look the same, and how to think long-term instead of chasing quick fixes.

This episode is about preservation over perfection, knowing when to do less, and understanding what actually works (and what doesn’t) when it comes to anti-aging.

If you’re navigating injectables, cosmetic procedures, or simply want to look refreshed without overdoing it, this conversation will change how you think about your face.

This episode is brought to you by:

• Save 15% off my favorite Red Light Mask from BON CHARGE by using code BLONDE at www.boncharge.com.
• Visit ProlonLife.com/BLONDE to get 15% off their 5-day nutrition program.
• Go to armra.com/WELL or enter code WELL to get 30% off your first subscription order.
• Go to Ritual.com/BLONDE for 25% off your first month.
• Go to fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.
• Get $30 off your fist box and free Croissants for life when you visit Wildgrain.com/WELL or use code WELL at checkout.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Former professional volleyball player, model, and lifelong athlete Gabrielle Reece joins the show for a grounded, powerful conversation about what it actually means to think—and live—like an athlete.

We talk about pursuing excellence without perfection, why being “selfish” with your energy can make you better for everyone around you, and how mental strength is built just as deliberately as physical strength. Gabby shares what truly drives her, how she uses fear as a compass instead of a stop sign, and the importance of telling yourself better stories—especially as you move through different seasons of life.

We also get practical: her real life gratitude practice, exercise snacking for busy days, the one movement almost everyone can do in 10 minutes for maximum benefit, her current training split, and non stimulant ways she supports energy and focus (including an honest take on nicotine). Gabby opens up about being wired for hypervigilance, shedding old identities, navigating conflict in marriage and parenting, and why internal strength matters more than external toughness.

This episode is about aging with power, feeling good through perimenopause, building better boundaries with yourself, and surrounding yourself with people who raise your standard. If you want to train your body, sharpen your mindset, and live with more intention—this one will stay with you.

This episode is brought to you by:

• Go to CLEARSTEM.com/WELL and use code WELL at checkout to get 15% off your first order.
• If you want clearer insight into your health, go to ForHers.com and schedule your labs today
• Visit Piquelife.com/well to get 20% off.
• Go to paleovalley.com/well or use code well at checkout for 15% off your first purchase. 
• Go to fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.
• Save 20% on your first order at https://justthrivehealth.com/WELL. 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I’m walking you through my real 2026 wellness, fitness, and beauty plan: not a reinvention, not a 12-step routine, just the habits that actually compound over time.

I talk honestly about motivation vs discipline, what truly keeps me consistent with workouts and work and why I don’t rely on motivation to feel ready anymore. I break down my current workout routine, favorite habit stacks, what I eat and snack on in a day and how I healed my relationship with food after years of disordered eating.

We also get into the things I’m leaving behind in 2026, my only true non-negotiable and why I don’t find this lifestyle restrictive or boring (it’s actually what gives me freedom).

On the beauty side, I share my 2026 skin plan, including microneedling vs lasers, entry-level laser treatments I actually think are worth it, my thoughts on getting Botox again and the three things I wish I had done for my skin in my 20s.

This episode is brought to you by:

• Grab 30% off your first month of Mitopure Gummies at timeline.com/arielle30. 
• Go to armra.com/WELL or enter code WELL to get 30% off your first subscription order.
• Visit Piquelife.com/well to get 20% off.
• Go to fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.
• Save 20% on your first order at https://justthrivehealth.com/WELL. 
• Get $25 off your first purchase when you go to TheRealReal.com/well.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why do we want the people who give us the least clarity? Why do situationships feel addictive, and emotionally unavailable partners feel magnetic?

In this episode, Thais Gibson, founder of The Personal Development School, breaks down attachment styles and how they shape attraction, chemistry, boundaries, and relationship patterns. We discuss anxious attachment, dismissive avoidant, fearful avoidant, and secure attachment, when attachment styles begin, and why they can change throughout life.

We also explore the difference between chemistry and trauma bonding, why we’re drawn to our repressed traits, the six stages of relationships, and why nervous system work alone isn’t enough to create secure relationships. Thais shares the five pillars to change your attachment style, common triggers and boundary patterns for each style, and the practical steps to becoming securely attached.

If you’re stuck in mixed signals, repeating relationship patterns, or craving clarity in love, this episode will help you understand why, and what to do differently.

Visit university.personaldevelopmentschool.com and use code PDS2026 for 20% off of the Personal Development School’s 90-Day Attachment Healing membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Jordan Geller is a dual board-certified endocrinologist specializing in hormones and lifestyle. He joins the show to break down what we’re getting wrong about hormones, and how misinformation keeps people chasing unnecessary treatments

We break down the most common hormone myths, how to interpret hormone labs, the difference between normal vs. optimal ranges, and why issues like acne, hair loss, fatigue and weight changes are often misattributed to hormones. Dr. Geller explains the truth about oral birth control, post-pill amenorrhea, bioidentical hormones, GLP-1 medications, peptides, and growth hormone--including what’s helpful, what’s overhyped and what’s misunderstood.

We also talk about thyroid health, bone density, testosterone, supplements that actually work for PCOS and thyroid issues, environmental endocrine disruptors, and what hormone “optimization” really means in real life. This episode is about clarity, context, and long-term health vs. fear-based wellness trends.

This episode is brought to you by:

• Go to YourReformer.com to shop their New Year Sale on now to save.
• Save 15% off my favorite Red Light Mask from BON CHARGE by using code BLONDE at www.boncharge.com.
• Get $25 off your first purchase when you go to TheRealReal.com/well.
• Visit Nutrafol.com and use code well for $10 off your first subscription and free shipping.
• Get $30 off your fist box and free Croissants for life when you visit Wildgrain.com/WELL or use code WELL at checkout.
• Go to paleovalley.com/well or use code well at checkout for 15% off your first purchase. 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mimi Bouchard is an entrepreneurial trailblazer, founder of Activations, and is known for helping women upgrade their lives. In this tangible episode, Mimi shares how to fully step into the person you’re meant to be. We talk about overcoming limiting scarcity beliefs, changing your self-image and perception, creating abundance (including $$$), bouncing back from setbacks, and how to manage your responses. She also shares how to simplify your growth journey and activate your future self in a way that feels actionable every day.

Go to activations.com/blonde to unlock your massive discount - special limited-time only.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

No filters, no fluff, and definitely no 12-step routines. Skincare has never been more confusing (or more aggressive) and in this episode, your favorite celebrity’s favorite esthetician, Shani Darden, is giving her unfiltered take on what actually works for good skin… and what’s mostly just really good marketing.

We talk about why sun damage is still the biggest issue she sees, when lasers can be helpful and when they can actually backfire, how to use retinol correctly on both your face and your body, and what peels really work for scars and pigmentation. We also get into LED masks, overhyped beauty categories, desert-island products, and the easiest ways to make your skin look better fast.

Plus, we have some fun talking about the weirdest beauty products she’s ever tried and things we’ve both been influenced to buy on TikTok Shop. It’s super educational, super relatable, and very real; basically everything you want when you’re trying to take better care of your skin without falling for every new trend.

Visit @well.pod for a full list of products mentioned in this episode

This episode is brought to you by:

• Go to Hungryroot.com/blonde and use code blonde for 40% off your first box and a free item of your choice.
• Visit livemomentous.com and use promo code blonde for up to 35% off your first order.
• Go to YourReformer.com to shop their New Year Sale on now to save.
• Visit armra.com/WELL or use code WELL to get 30% off your first subscription order. 
• Go to Ritual.com/BLONDE for 40% off your first month.
• Visit fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this New Year strength, mindset and longevity episode, I sit down with Dr. Andy Galpin, one of the world’s foremost experts in human performance. With 20 years spent studying the science and practice of human potential, as well as coaching the world’s top performers across all major industries, Andy brings unparalleled clarity to what women actually need to look, feel, and function at their best.

He breaks down:

• the best type of exercise for women
• the truth about consistency vs. frequency
• whether overtraining is real
• why most women are chronically under-fueling
• why grip strength and leg strength predict long-term health
• why muscle is one of the body’s most important endocrine organs
• how muscle size and strength relate to cognitive function and resilience
• how to build high-quality muscle while staying lean
• why you sometimes feel “puffy” while lifting — with the definitive scientific answer — and what NOT to do if you experience fluid retention
• how to supplement Pilates with strength training
• the minimal effective dose for progress,
• how much protein you actually need + what to look for in protein powders
• the habits proven to enhance cognitive performance.

This is your evidence-based roadmap to a stronger, sharper, more capable 2026.

This episode is brought to you by:

• Go to clearstem.com/WELL and use code WELL at checkout for 15% off your first order. 
• Visit YourReformer.com to shop their New Year sale now to save. 
• Save 15% off my favorite Red Light Mask from BON CHARGE by using code WELL at www.boncharge.com.
• Grab 30% off your first month of Mitopure Gummies at timeline.com/arielle30.
• Visit ProlonLife.com/BLONDE to get 15% off their 5-day nutrition program.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This best of wellness mashup episode brings together the most thought provoking conversations, mindset shifts, and expert insights from the year, distilled into one intentional listen. We’re cutting through the noise to revisit the ideas that actually stuck, challenged the way we think and changed how we approach our health, routines, and overall quality of life. If you’re craving clarity, perspective, and wellness that feels grounded (not overwhelming), this episode is your reset!

This episode is brought to you by:

• Use promo code BLONDE at Puori.com/BLONDE for 20% off.
• Go to fromourplace.com/BLONDE and use code BLONDE for 10% off sitewide. 
• Use promo code blonde for 35% off your first subscription order at livemomentous.com. 
• Visit cozyearth.com and use my code WELL for 20% off sitewide. 
• Plan your next trip at Aruba.com. 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This holiday episode is part aesthetic audit, part emotional clean out and part unfiltered group chat with my friend—and yours—Dr. Miguel Mascaró.

We’re unpacking the ghosts of aesthetic past, present, and future, what beauty trends are quietly dying, what we’ve misunderstood about peptides, and why “branding facelifts” (yes, those) are everywhere. We get honest about practitioners photoshopping their own faces, the pressure to look perfect and how to stop hyper-fixating on appearance in a world that profits from insecurity.

We also zoom out: what we’re leaving behind in 2025 for the sake of mental health, how meditation and emotional minimalism help us drop unnecessary emotional baggage and the internal pressure we’re all navigating heading into a new year.

Plus:

• Holiday icks
• Unpopular beauty opinions
• Trends we hope never come back
• A game of Naughty or Necessary
• Miguel judges my beauty routine
• The most transformative wellness tip shared on the podcast this year
• And a few business truths you might not hear anywhere else

Consider this your permission slip to let go of bad habits, outdated trends, and anything that no longer serves you in 2025.

This episode is brought to you by:

• Go to ProLonLife.com/BLONDE for 15% off plus a $40 bonus gift when you subscribe to their 5-day program.
• Visit quo.com/BLONDE for 20% off 6 months. 
• Go to fromourplace.com/BLONDE and use code BLONDE for 10% off sitewide. 
• Get $10 off your first month’s subscription and enjoy free shipping when you visit Nutrafol.com and use promo code BLONDE.
• Get an extra $100 site credit when you sell for the first time on TheRealReal.com/well.
• Plan your next trip at Aruba.com.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Charlotte Palermino is a licensed esthetician, co-founder of Dieux Skin, writer and self proclaimed skincare freak. She joins the show for an honest, no-nonsense conversation around beauty standards, treatments, what actually matters in skincare and what absolutely doesn’t. We get into the first skincare brand she ever fell in love with, the beauty products she thinks are totally overrated and the weirdest treatment she’s ever tried. Charlotte shares her go-to approach for treating hyperpigmentation, her laser recommendations, the number one thing everyone should be doing for better skin and why so many of us still get duped by clever marketing. We also unpack the realities of perioral dermatitis, why lawsuits ironically protect the beauty industry, how U.S. and EU regulations really differ and why Europe is often idealized for all the wrong reasons. Plus: the percentages that actually matter when reading ingredient lists, the future of skincare through her skeptical lens and the affordable brands she genuinely recommends.

This episode is brought to you by:

• Go to justthrivehealth.com and use code WELL for 20% off your first 90 day bottle of Just Thrive probiotic. 
• Visit OSEAMalibu.com and use code BLONDE for 10% off your first order sitewide. 
• Try LMNT and get a free sample pack when you go to DrinkLMNT.com/WELL.
• Visit fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.
• Go to fromourplace.com/BLONDE and use code BLONDE for 10% off sitewide. 
• Get up to 25% off your order at Bakedbymelissa.com/BLONDE.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Will Bulsiewicz is a physician, bestselling author and one of the most respected voices in microbiome science. He joins the show for a deep dive into the powerful connection between gut health and inflammation. We break down how the gut impacts every system in the body, why chronic low-grade inflammation is so common, and the surprising signs you may have it even if you feel “fine.” Dr. B shares the number one food for lowering inflammation, why you can’t have a healthy microbiome and inflammatory conditions at the same time, and how to start transforming your gut barrier in just 3–5 days.

We also dive into the downstream effects of living in negativity and reactivity, the health issues tied to the Western diet, and how restrictive eating can backfire on your microbiome. Dr. B offers evidence-based tools to improve gut health, reduce inflammation, and support overall wellbeing — including non-food lifestyle practices, his essential supplement stack, and the truth about glyphosate and antibiotics.

We also explore why you feel better abroad, the gut barrier’s circadian rhythm, the 7-day outdoor challenge, the 10-minute habit that makes you happier and sleep better and his most unpopular health stance.

This is a concise, practical, science-driven guide to what actually works for gut health and inflammation! 

Follow Dr. B @theguthealthmd and pre-order his newest book: https://a.co/d/j2qOcAA

This episode is brought to you by:

• Go to armra.com/WELL or enter WELL to get 30% off your first subscription order.
• Head to boncharge.com and your 25% off code will be automatically added to your order.
• Go to ro.co/BLONDE to see if your insurance covers GLP-1s for free.
• Get 25% off your first month at Ritual.com/BLONDE. 
• Go to Quince.com/blonde for 365-day returns, plus free shipping on your order.
• Get 61% off your first order at everdaydose.com/WELL or use code WELL at checkout. 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.