473: The Science of Beating Sugar Cravings, Weight Gain & How to Age Better with Colleen Cutcliffe, PhD
Dr. Colleen Cutcliffe is a PhD microbiologist, pioneer in translating cutting-edge microbiome science into clinically validated therapies and the co-founder and CEO of Pendulum. Her research focuses on the profound role our gut microbes play in metabolism, blood sugar regulation, immune function, and healthy aging, and she’s helping reshape how we think about chronic disease and longevity.
In this episode, Dr. Cutcliffe joins me to discuss the fascinating connection between the microbiome and everything from sugar cravings and weight management to natural GLP-1 production, hormones, metabolism, and aging. We separate fact from fiction when it comes to probiotics, fiber, fermented foods, and microbiome diversity, and dive into the exciting new research on specific probiotic strains that may help support blood sugar regulation, reduce cravings, and improve metabolic health. We also discuss what stress, travel, antibiotics, and modern life are doing to our microbiomes, what we can learn from centenarians, and why the future of women’s health may lie in understanding the bacteria living inside us.
Thanks to my sponsors:
- Head to armra.com/WELL or enter WELL to get 30% off your first subscription order.
- Go to CLEARSTEM.com/WELL and use code WELL at checkout to get 15% off your first order.
- Use code ARIELLE15 for $15 off your first purchase at thirdlove.com
- Go to fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.
- Use code WELL and save 20% on your first order at https://justthrivehealth.com/WELL.
- Visit livemomentous.com and use promo code well for up to 35% off your first order.
- Visit vuori.com/well for 20% off your first purchase.
- Head to absorbmore.com and use code WELL at checkout for 35% off your first order.
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Dr. Colleen Cutcliffe is a PhD microbiologist, pioneer in translating cutting-edge microbiome science into clinically validated therapies and the co-founder and CEO of Pendulum. Her research focuses on the profound role our gut microbes play in metabolism, blood sugar regulation, immune function, and healthy aging, and she’s helping reshape how we think about chronic disease and longevity.
In this episode, Dr. Cutcliffe joins me to discuss the fascinating connection between the microbiome and everything from sugar cravings and weight management to natural GLP-1 production, hormones, metabolism, and aging. We separate fact from fiction when it comes to probiotics, fiber, fermented foods, and microbiome diversity, and dive into the exciting new research on specific probiotic strains that may help support blood sugar regulation, reduce cravings, and improve metabolic health. We also discuss what stress, travel, antibiotics, and modern life are doing to our microbiomes, what we can learn from centenarians, and why the future of women’s health may lie in understanding the bacteria living inside us.
Thanks to my sponsors:
- Head to armra.com/WELL or enter WELL to get 30% off your first subscription order.
- Go to CLEARSTEM.com/WELL and use code WELL at checkout to get 15% off your first order.
- Use code ARIELLE15 for $15 off your first purchase at thirdlove.com
- Go to fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.
- Use code WELL and save 20% on your first order at https://justthrivehealth.com/WELL.
- Visit livemomentous.com and use promo code well for up to 35% off your first order.
- Visit vuori.com/well for 20% off your first purchase.
- Head to absorbmore.com and use code WELL at checkout for 35% off your first order.
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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