Intermittent Fasting, Gym Anxiety, The Keto Diet & More...
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In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall, and we do a live Q&A in which we discuss:
- Intermittent Fasting 101 (How it Works and Who Should Use It)
- How Do You Know if You're in a Calorie Deficit if You Don't Count Calories?
- What is The Best Way to Combat Gym Anxiety
- Why Don't We Recommend The Keto Diet?
- Do You Have Planned Times to Eat or Do You Just Do it Randomly Throughout The Day?
- Do We Use Pre-Workout?
- Are Inner Circle Workouts O.K. if You Workout From Home?
- What Do You Tell Your Clients Who Aren't Motivated?
I hope you enjoy the episode.
-J
2021-07-14
57 min
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