The Jordan Syatt Podcast

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about mobility. 

We discuss:

- Minimum standards for mobility

- Advanced standards for mobility

- How to start mobility training

- What the strength training industry misunderstands about mobility

- Why ankle mobility could improve your posture in a squat

- The difference between mobility and flexibility

- Special strategies to improve your mobility

- How your nervous system controls your mobility

- When to use passive stretching

- My new dog

- My fear of sharks

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast, I chat with my podcast producer, Tony Fowler, and we discuss:

- Eating high calorie foods WITHOUT anxiety

- EMOM workouts (the truth)

- 75 Hard (good or bad?)

- Exercising while traveling

- And more…

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

How to Become a Personal Trainer Podcast ► https://bit.ly/48kp3GU

Tony's IG ► https://www.instagram.com/tone_reverie/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Inappropriate comments at the gym

- I broke my leg (now what?)

- Why mobility is so important for strength

- Why you keep failing your diet

- Calorie calculators and rapid fat loss

- Nutrition to support healing broken bones and injuries

- Training for arm wrestling

- The Wet Churro Cucumber Debacle

- Razor (and Laser) Scooters

- And more...

Check out my episode about the Wet Churro Cucumber Debacle with Solid Heaston: 

https://podcasts.apple.com/us/podcast/the-wet-churro-cucumber-debacle-how-bodybuilding/id1348856817?i=1000746201032

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Join The Inner Circle for 30% Off Using Code MOSSAD30 ► www.sfinnercircle.com

In this episode of The Jordan Syatt Podcast, I do an open Q&A answering listener questions and we discuss:

- Why You Gain Weight After Exercising

- How to Incorporate Plyometrics into Your Workouts

- Overcoming Hunger During Fat Loss

- When to Stop Losing Weight

- Perfect Technique is Overrated

- Animal vs. Plant Protein

- Fixing Your Squat Depth (Getting Deep!)

- And more...

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

And, of course, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all for 30% off using code MOSSAD30 at checkout: https://www.sfinnercircle.com/

Jordan's Squat Depth Video ► ⁠https://youtu.be/NVbA3lRKN84⁠

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Losing (and Gaining) 150lbs Over and Over Again

- Why I Got Pepper Sprayed

- Does Creatine Timing (and Dosage) Matter?

- Loading creatine and dosage

- How to Lower Cholesterol

- My Thoughts on Statins

- How to Transition to Maintenance

- Binge Eating Struggles

- Peanut M&M's vs Pretzel M&M's

- And more...

Check out my episode with Michelle Routhenstein for a great conversation about heart health, cholesterol and fiber:  https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000758693804

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast I speak with Mike Doehla (@mikedoehla) and we discuss:

- How Mike built and sold one of the world's best nutrition coaching companies

- Mike's philosophy on flexible dieting

- The GLP1 Debate

- The truth about tracking calories

- What it's like to retire young

- And more...

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Women and strength training

- Bulking with body dysmorphia

- Blood markers for metabolic health

- GLP-1's for food noise

- When to use a weightlifting belt

- Loading creatine and dosage

- Why I hate going to the dentist

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc

How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU

In this episode of The Jordan Syatt Podcast, I do an open Q&A answering listener questions and we discuss:

- The Best Calorie Calculator for Fat Loss

- De-loads vs. Autoregulation

- If I Was a Dictator How I Would Improve Public Health

- Moving My Family to Israel

- Transparency and Body Standards

- And more...

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast, I speak with Gretchen, an incredible mother of a young boy who she told me is overweight and being bullied.

We have a conversation in which I provide insight on what she can do to help him lose weight, improve his health, and increase his confidence.

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all at https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast I speak with Ryan Kassim (@bodybyryanfitness) and we discuss:

- Overcoming body image struggles

- Dealing with (and improving) anxiety

- Mental health and therapy

- Easy meditation practices-

- Breath work

- And more...

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Listen to Ryan's Podcast here: https://podcasts.apple.com/us/podcast/these-little-moments-podcast/id1483398422

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Specialized hypertrophy training

- GLP-1's between pregnancies

- Zone 2 cardio while walking the dog

- Rucking, rock climbing, and water polo

- Ridiculously fun cardio workouts

- My next home gym purchase

- Losing 30lbs

- Strength training for sore joints

- The best store-bought hummus

- Recovery after 30

- Not knowing what "6-7" means

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I do an open Q&A answering listener questions and we discuss:

- Jumping for women

- The best cardio without equipment

- Reverse dieting myths

- Parenting struggles

- Grip strength training

- Talud Jews

- And more...

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

My Grip Strength Video ► https://youtu.be/onBtsJQUEY8

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Treadmills vs walking pads

- The "Obesity Gene"

- Scare tactics in health and fitness

- Fat loss while nursing

- Fat loss while marathon training

- Tracking weekly/monthly vs daily

- Creatine in supplements vs food

- Kaki bombs

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast I speak with Michelle Routhenstein (@heart.health.nutritionist) and we discuss:

- How to prevent a heart attack and stroke

- The best foods for heart and gut health

- Reducing your risk of heart disease

- A realistic and effective workout routine

- Fixing a broken medical system

- Chronic inflammation 101

- And more...

Jordan's Preferred Olive Oil ► https://amzn.to/4dGJmCf

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Better sleep strategies

- The difference between sleep before and after kids

- Sumo deadlifts vs sumo squats

- HIIT vs low intensity cardio

- How much cardio is enough?

- Seasonal depression

- Losing weight and mental health struggles

- The new Harry Potter series

- And more...

For an in-depth discussion on how to design your own workout program, listen to this two-part podcast:

Part 1: https://podcasts.apple.com/us/podcast/how-to-design-your-own-workout-program-pt-1/id1348856817?i=1000585004997

Part 2: https://podcasts.apple.com/us/podcast/how-to-design-your-own-workout-program-pt-2/id1348856817?i=1000589081670

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast I speak with Dr. Joey Munoz (@dr.joeymunoz) and we discuss:

- How to naturally lower cholesterol

- Nature's Ozempic

- Organic food myths & facts

- Fasting science

- Artificial sweeteners vs. alcohol

- And more...

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- How to stop binge eating

- Binge eating triggers and Overeaters Anonymous

- The "20 minute" rule to help binge eaters

- How to lose the last 10 pounds

- The best first gun for a beginner

- Safety tips for firearms

- What happened to daily vitamins?

- Super dosing creatine

- And more...

Looking for a reputable science-based source of supplements that don't hide behind "proprietary blends"?  Check out Legion Athletics (20% OFF YOUR FIRST ORDER WITH CODE "SYATT" AT CHECKOUT):  https://legionathletics.com/products/supplements/ 

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast I speak with Sharon McMahon (@SharonSaysSo) and we discuss:

- How to have productive conversations with people of differing political opinions

- Understanding that republicans and democrats have different brain chemistry

- The legal precedent for the war with Iran

- Her personal opinions on the war with Iran

- What is The SAVE Act

- How to restore trust in the government

- How to prevent illegal immigrants from voting

- And more...

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- The science (and truth) about cupping

- Understanding "ultra-processed" foods

- The "health halo" of packaging design

- What to know about Phentermine

- Trusting the process when the scale isn't going down

- Feeling pressure to eat more protein

- Why I hate protein bars

- Pastrami smoked lox

- Learning to play Chess online

- And more...

Listen to my podcast with Mike Vacanti where we talk all about how to be a personal trainer: https://podcasts.apple.com/us/podcast/how-to-become-a-personal-trainer/id1490499334

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast I speak with Mordechai Isakov (@mordisakov) and we discuss:

- His time in The Israeli Defense Forces (IDF)

- What his training was like in The IDF

- What fighting in Gaza vs. Hamas really looks like

- Israeli failures on October 7th

- How to protect yourself and your family in a dangerous world

- And more...

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- What I really think about influencers selling GLP-1's

- Rapid Fat Loss 101

- Strength training while losing weight

- Organic Food Myths

- Other food labels like Wild Caught, Farm-Raised, Cage-Free, Free-Range, etc...

- My pet monkey

- An Inner Circle App update

- Olive oil shots, cholesterol, and calories

- Tony's trip to Panama

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast I speak with Jared Hamilton (@realjaredhamilton) and we discuss how to eliminate food noise, emotional eating, binge eating, and stress eating once and for all.

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I speak with Inner Circle Member, Max, about how he has lost 120 pounds and radically improved his health.

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast I speak with Sonya Azad (@sonyaazadtv) and we discuss:

- Yoga for weight lifters

- Breathing techniques and strategies

- Meditation made easy

- How to calm your nervous system

- And more...

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Calories while breastfeeding

- Body recomposition strategies

- When to do Zone 3 cardio

- Working out as a busy parent

- Dealing with bullying

- Wrestling and jiu jitsu for kids

- Strength training for knee surgery

- The red/yellow/green method for pain

- Working out with your kids

- Are cherries berries?

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast I speak with Jordan Lips (@jordanlipsfitness) and we discuss:

- The top 3 glute exercises

- The best sources of fiber

- Surprisingly high quality protein sources

- How heavy do you need to lift for strength and muscle?

- Beginners guide to running

- Oprah's "obesity gene"

- The seed oil debate

- The governments new nutrition guidelines

- And more...

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Undulating step counts for health

- GLP-1's and pregnancy

- Are you eating enough calories?

- Ending a toxic relationship with your weight

- The most underrated tool for strength and conditioning

- Strength training with injuries

- Progressive overload and training to failure

- Sustainability in training

- Priorities for new parents and "making up" for a busy schedule

- And more...

Check out my FREE Calorie Calculator: https://linktw.in/ALnNAL

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast I speak with Brad Jensen (@thesoberbodybuilder) and we discuss:

- How Brad overcame debilitating drug addiction

- Why he would relapse and how he finally stuck with sobriety

- How drug addiction relates to food addiction and binge eating

- The origins and modern rise of jew hatred

- Is it ok to criticize Israel?

- What is AIPAC and how much influence does Israel have over US policy?

- Epstein ties and conspiracy theories

- And more...

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- The best workout program for parents

- How to fix tight hip flexors

- The best cardio exercises

- The truth about "metabolic conditioning"

- Kettlebells and sandbags

- Hot Dog restaurants revisited

- The weird thing I put in my coffee

- And more...

I drank nothing but coffee for an entire day to see if I would get dehydrated.  Check out the YouTube video here: https://www.youtube.com/watch?v=Dt9Mj9WRwH4

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I switch gears from our regularly scheduled Q&A to have a conversation about the current controversy over ICE and the recent killing of Alex Pretti with my podcast producer, Tony, and we discuss: 

- Why I wait 72-hours to speak on breaking news controversies and avoid discussing them on short-form social media

- 3 statements that we can all agree on

- The killing of Alex Pretti and what I think actually happened

- My stance on 2nd Amendment rights

- Questions from the listeners

- The history of ICE

- Is this administration acting like Nazi Germany?

- Why people are afraid of ICE

- What it's like to be in highly charged situations as a law enforcement officer

- My thoughts on illegal immigration

- ICE agitators, masks, and warrants

- What we can do as a society

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 

I know that speaking on this topic will unleash a lot of anger and hatred and unfortunately, 1 star reviews. So if you find this episode at all helpful or want to support me and the podcast, please leave a 5-star written review on iTunes/Spotify to help keep us afloat (huge thank you to everyone who has written one so far). 

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast, I speak with a former CIA Spy and FBI Special Agent, Tracy Walder. Tracy worked in counterterrorism, black site interrogations, and the hunt for Osama Bin Laden. She’s the author of The Unexpected Spy and in this episode we discuss:

- Her struggles with disordered eating

- Why the USA hasn't gone into Iran

- Will Trump take Greeland by force

- Domestic terrorism threats here in The USA

- And more...

I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Understanding retatrutide

- Do GLP-1's cause muscle and bone loss?

- Building strength vs muscle and progressive overload

- Training like you're going to war (and when is it worth it)

- Pregnancy and postpartum nutrition

- Tracking calories during pregnancy

- Specialization programs in the Inner Circle

- My new favorite snack

- And more...

Grab my FREE Beginner's Guide to Strength Training: https://linktw.in/GWnEQI

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast, I speak with Dermatologist Jennifer Scheidrich (IG: @jscheiderichpac) and we discuss:

- The best skincare routine

- The science of skin cancer

- Acne cures

- Rosacea

- Eczema

- Sunscreen

- Red light therapy

- Loose skin

- Cellulite

- And more...

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast I speak with Solid Heaston (IG: @solidheaston) about his experience preparing for his first bodybuilding competition and the struggles he faced as he lost more and more body fat.

Solid shares how this journey impacted his relationship with food and his mental health, highlighting the fine line between discipline and disordered eating.

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- How to stop calorie counting WITHOUT gaining fat

- Walking vs. running for health

- How to optimize your strength training

- What I really think about P90X

- How to balance a strength program with bootcamp classes

- The correct way to use MonkeyFeet

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast, I speak with Susan Niebergall (IG: @SusanNiebergallFitness) and we discuss:

- The Truth About Menopause and Weight Loss

- Hormone Replacement Therapy (HRT)

- Common Fitness Myths

- Women's Jiu Jitsu

- And More...

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: ⁠https://www.sfinnercircle.com/⁠

In this episode of The Jordan Syatt Podcast I speak with former US Fighter Pilot and current pilot for one of the biggest airlines in the world, Mike Thompson (@Mach2Mike).

We discuss:

- How he decided to join The US Air Force

- What his missions looked like overseas

- Transitioning to civilian life

- What is turbulence (and will the plane crash from it)?

- What is the likelihood of dying in a plane crash?

- How to stay fit while traveling all the time

- And more...

I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast, I speak former UFC World Champion Fighter, Miesha Tate (IG: @mieshatate) about:

- How she chose fighting as her career

- How she overcomes nerves and pressure

- What she loves AND hates about fighting

- The rise of women in combat sports

- Challenging gender-based training myths

- Navigating hormonal changes

- The Impact of Diet and Training on Female Athletes

- The dangers of extreme dieting

- And more...

I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast, I explain the science of goal setting as well as the exact goal-setting process I've used every year for the last decade so you can use it to make the most out of your 2026.

I also share the story of how and when I decided I wanted to Deadlift 4x my bodyweight.

I explain what happened when I completely stopped lifting for 3 months straight as I traveled around Europe and The Middle East.

And I share the [slightly embarrassing] story of when I thought I was having a heart attack in Israel and freaked out on my cab driver.

I hope you enjoy this episode and, if you do, please leave a 5-star review on iTunes and Spotify (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. 

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- The massacre at Bondi Beach

- Training cardio and strength

- Training mobility and strength

- What I really think about Pilates

- Getting 10 pull-ups at 60 year old

- Weight loss fluctuations

- Tony's first 5k

- And more...

Check out my mobility coach on instagram: https://www.instagram.com/flexibility.maestro/

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast, I speak with The Bachelor's, Sean Lowe (@seanlowesku) about:

- How he survived his vicious dog attack

- What it was like being on The Bachelorette and The Bachelor

- How he decided to propose to Catherine

- The difficulties of marriage and parenthood

- His struggles with binge eating

- And more...

I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Abusing GLP-1's

- My live and let live approach

- Starvation Mode vs Metabolic Adaptation

- SSRI's and weight loss

- Great performance goals to test in the new year

- Blood pressure, cholesterol, and fiber

- Easy sources of fiber

- Announcing our latest podcast winners

- My podcast episode with Gary Vee

- Nate Bargatze

- And more...

Check out my podcast episode with Gary Vaynerchuk: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000662175110

Do you have any questions you want us to discuss on the podcast?

Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast, I speak with strength coach, Alex Sterner (@alex.sterner) about:

- Rage bait coaches on social media

- Training your back to be as strong as possible

- Getting rid of the "glass back" mindset

- How cardio can reduce your risk of injury

- How to do plyometric exercise effectively

- Overcoming serious and debilitating injuries

- And more...

I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Fat loss for short people

- The best rep range for muscle growth

- How to know if you're in a calorie deficit

- Are GLP-1's forever?

- Tracking calories and food noise

- When to stop tracking calories

- My favorite rep range for maximal strength deadlifts

- Passing the FBI shooting qualification exam

- And more...

Get a discount on a Lull Mattress here: http://lull.com/jsyatt

Listen to our recent discussion on power production for strength training: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000736965504

Grab out my FREE Calorie Calculator here: tinyurl.com/5n9yr4ve

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast, I speak with Elana Silber, The CEO of Sharsheret (@sharsheretofficial), a national non-profit organization that helps women and families living with breast and/or ovarian cancer.

We discuss:

- How Sharsheret fills the gaps in cancer support

- Genetic testing and BRCA awareness

- How you can get help from Sharsheret for free

- How Sharsheret came to be

- And more...

I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- How to talk to your daughter about her weight gain

- Exercise substitutions if you don't have machines

- How to make effective home workouts

- My 2-step strategy for waking up early

- Should kids take creatine

- My standup comedy routine

- A special announcement

- My least favorite snacks and foods

- And more...

Use this discount code for Monkey Feet: https://tinyurl.com/yc4rvxxu

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast I speak with the incredible trial attorney, Jefferson Fisher (IG: @jefferson_fisher) about:

- How to catch a liar

- How to effectively deal with narcissists

- How to run circles around someone gaslighting you

- How to beat bullies via communication tactics

- How to constructively express your anger

- And more...

I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Listing calories on restaurant menus

- Eating past fullness

- How to say full in a calorie deficit

- What to do when you reach your goal weight

- Building muscle with medical issues

- Rep ranges, internal pressure, and effective reps

- Is it normal to only add 1-2lbs to the bar over 6-8 weeks?

- Will cross-training hurt my lifts?

- The real secret to building maximal strength

- Losing 100lbs on my max deadlift

- My favorite beers and Jim Carey movies

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast I speak with the incredible Dr. Josh Smith (IG: @drj.smith) about:

- How to set boundaries

- How to navigate arguments with family

- Better (and more productive) strategies for parenting

- The psychological impact of doom scrolling

- ADHD, neurodivergence, and medication

- And more...

I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- Medicine hesitancy

- Calculating calories burned for fat loss

- Protein timing for muscle growth

- The truth about the "anabolic window"

- The difference between building strength and building muscle

- Did talking to a menopause expert change my views?

- Can I improve my mobility with only 1 training session a week?

- New training programs for the Inner Circle

- How I handle hiring coaches to design programs for the Inner Circle

- My tattoos

- And more...

Get my FREE Calorie Calculator: https://tinyurl.com/5n9yr4ve

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/