Fat Loss for Short People, The Best Rep Range for Muscle Growth, How to Know if You Are in a Deficit, Are GLP-1's Forever, and More...
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In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- Fat loss for short people
- The best rep range for muscle growth
- How to know if you're in a calorie deficit
- Are GLP-1's forever?
- Tracking calories and food noise
- When to stop tracking calories
- My favorite rep range for maximal strength deadlifts
- Passing the FBI shooting qualification exam
- And more...
Get a discount on a Lull Mattress here: http://lull.com/jsyatt
Listen to our recent discussion on power production for strength training: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000736965504
Grab out my FREE Calorie Calculator here: tinyurl.com/5n9yr4ve
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
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