The "Whoosh Effect" for Weight Loss, The Truth About Cortisol, How to Improve Sleep Quality, and More...
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram including:
- Is the "whoosh effect" for weight loss real? If yes, what is it?
- Does exercise really elevate cortisol levels?
- How to improve sleep quality?
- How can I make lunges more bearable?
- What does it mean to be happy?
- What makes someone "good" or "bad?"
- Which upper body weight machines at the gym do you recommend for a newbie?
- And more...
I hope you enjoy the episode.
And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
-J
2023-09-06
56 min
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