Moments for Movement | Tips to Avoid Sitting
Being stuck in your seated position can take a negative toll on your body, but a few minutes of movement throughout the day can add up in a big way. So we’re sharing ways to sit less throughout the day. And don’t worry — we don’t expect you to walk 10,000 steps on your lunch break.
To support more content like this, become an AARP member at aarp.org.
More description
Being stuck in your seated position can take a negative toll on your body, but a few minutes of movement throughout the day can add up in a big way. So we’re sharing ways to sit less throughout the day. And don’t worry — we don’t expect you to walk 10,000 steps on your lunch break.
To support more content like this, become an AARP member at aarp.org.
Listen elsewhere
Available Results
Generated results are saved to your library for reuse and search.