#47: Feeling Lost? 6 Practical Tools To Discover What You Really Want
So, you’ve hit a new phase in life—kids don’t need you as much, work feels like a never-ending rerun, and suddenly, you’re left with space. But instead of feeling free, you’re stuck wondering, "What the hell do I actually want?" Don’t worry, Hilary is here to drag you out of the “what now?” spiral and help you find your spark again.
In this episode, Hilary tackles that “I don’t even know what I want” dilemma with practical tools and a hefty dose of real talk. If you’ve been so busy playing all the roles—mom, career badass, caretaker—that you’ve forgotten who you are outside of them, this one’s for you.
Episode Highlights:
Jealousy isn’t a vibe killer; it’s a clue. Start paying attention to what makes you envious—it’s pointing you toward your desires.
You don’t have to overhaul your life in one go. Experiment, try stuff, and ditch what doesn’t fit (looking at you, Airstream).
Forget practicality for a second—what would you do if you had no limits?
Episode Breakdown:
[00:00] Finding What You Truly Want
[03:11] Exercise 1: Become a Master Observer of Yourself
[05:17] Exercise 2: Use Jealousy and Envy as Clues
[06:00] Exercise 3: The Magic Wand Question
[07:14] Exercise 4: Experiment Without Commitment
[08:27] Exercise 5: The Life Zone Exercise
[09:31] Exercise 6: Focus on Your Feelings
[10:55] Honoring Your Feelings in Daily Life
[12:10] Self-Satisfied Program and Conclusion
Ready to put yourself back at the top of your priority list? Check out Hilary’s Self-Satisfied Program: https://hilarysilver.com/shop/ for guided exercises (like the life zone!) and actionable steps to reclaim your time and energy.
👉 Subscribe, rate, and share this episode with someone who’s also stuck asking, "What do I want?"
More description
So, you’ve hit a new phase in life—kids don’t need you as much, work feels like a never-ending rerun, and suddenly, you’re left with space. But instead of feeling free, you’re stuck wondering, "What the hell do I actually want?" Don’t worry, Hilary is here to drag you out of the “what now?” spiral and help you find your spark again.
In this episode, Hilary tackles that “I don’t even know what I want” dilemma with practical tools and a hefty dose of real talk. If you’ve been so busy playing all the roles—mom, career badass, caretaker—that you’ve forgotten who you are outside of them, this one’s for you.
Episode Highlights:
Jealousy isn’t a vibe killer; it’s a clue. Start paying attention to what makes you envious—it’s pointing you toward your desires.
You don’t have to overhaul your life in one go. Experiment, try stuff, and ditch what doesn’t fit (looking at you, Airstream).
Forget practicality for a second—what would you do if you had no limits?
Episode Breakdown:
[00:00] Finding What You Truly Want
[03:11] Exercise 1: Become a Master Observer of Yourself
[05:17] Exercise 2: Use Jealousy and Envy as Clues
[06:00] Exercise 3: The Magic Wand Question
[07:14] Exercise 4: Experiment Without Commitment
[08:27] Exercise 5: The Life Zone Exercise
[09:31] Exercise 6: Focus on Your Feelings
[10:55] Honoring Your Feelings in Daily Life
[12:10] Self-Satisfied Program and Conclusion
Ready to put yourself back at the top of your priority list? Check out Hilary’s Self-Satisfied Program: https://hilarysilver.com/shop/ for guided exercises (like the life zone!) and actionable steps to reclaim your time and energy.
👉 Subscribe, rate, and share this episode with someone who’s also stuck asking, "What do I want?"
2025-02-14
14 min
10 chapters
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Chapters
1. Finding What You Truly Want
2. Exercise 1: Become a Master Observer of Yourself
3. Exercise 2: Use Jealousy and Envy as Clues
4. Exercise 3: The Magic Wand Question
5. Exercise 4: Experiment Without Commitment
6. Exercise 5: The Life Zone Exercise
7. Exercise 6: Focus on Your Feelings
8. Honoring Your Feelings in Daily Life
9. Self-Satisfied Program and Conclusion Ready to put yourself back at the top of your priority list?
10. Self-Satisfied Program and Conclusion
Finding What You Truly Want
0.0s
Exercise 1: Become a Master Observer of Yourself
191.0s
Exercise 2: Use Jealousy and Envy as Clues
317.0s
Exercise 3: The Magic Wand Question
360.0s
Exercise 4: Experiment Without Commitment
434.0s
Exercise 5: The Life Zone Exercise
507.0s
Exercise 6: Focus on Your Feelings
571.0s
Honoring Your Feelings in Daily Life
655.0s
Self-Satisfied Program and Conclusion Ready to put yourself back at the top of your priority list?
730.0s
Self-Satisfied Program and Conclusion
730.0s