Hey Whitney: Working on Ourselves

Previa Alliance

“New year, new me” sounds great — until you’re a tired mom just trying to survive car line and bedtime. In this Hey Whitney, Sarah and Whitney talk about what working on yourself really means when you’re balancing motherhood, mental health, and the myth of self-improvement. From letting go of guilt to choosing rest over perfection, this is your reminder that growth can look soft, small, and real.

💛 You don’t need a new you — just a gentler one.

Follow Previa Alliance!
Previa Alliance (@previaalliance_) • Instagram photos and videos
Keep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!

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“New year, new me” sounds great — until you’re a tired mom just trying to survive car line and bedtime. In this Hey Whitney, Sarah and Whitney talk about what working on yourself really means when you’re balancing motherhood, mental health, and the myth of self-improvement. From letting go of guilt to choosing rest over perfection, this is your reminder that growth can look soft, small, and real.

💛 You don’t need a new you — just a gentler one.

Follow Previa Alliance!
Previa Alliance (@previaalliance_) • Instagram photos and videos
Keep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!

2026-01-19 23 min Transcript 10 chapters
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