How to Build More Muscle and Get Toned As a Woman
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram including:
- Did you feel ready to have a baby beforehand?
- When should you weigh yourself?
- How much should your weight fluctuate from the morning to night?
- Are de-load weeks necessary for strength and muscle gains?
- How to not be scared of lifting weights as a woman?
- How to build more muscle and get toned as a woman?
- And more...
I hope you enjoy the episode.
And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J
2022-11-14
62 min
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