Overcoming Stress Eating, Yo-Yo Dieting & How to Take Control (Meagan’s Story)
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Meagan, about...
- Her struggles with stress eating and yo-yo dieting.
- How she’s been able to overcome her biggest obstacles so she can achieve her goals.
- How she has been able to be both kinder AND more honest with herself so she can take action and push outside her comfort zone.
- How to be more consistent with her nutrition and fitness even and especially when motivation isn’t there.
- And more (a lot more).
I hope you enjoy the episode. And if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com.
Love you,
-J
2020-01-24
62 min
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