How I Lost 13 Pounds in 30 Days for My Jiu Jitsu Competition
In this episode of The Jordan Syatt Mini-Podcast, I walk you step by step through my 13 pound cut for a Jiu Jitsu tournament only 30 days away. I talk in detail about diet, calories, supplements, strength training, cardio, and how I have streamlined strategies for all of the above over my years of competing in wrestling, powerlifting, and now Jiu Jitsu. I also draw questions from a Q&A on Instagram about my cut and answer them directly on the podcast. (follow me @syattfitness to participate in the next Q&A)
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
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2021-09-12
67 min
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