187: Committing to Less So That You Can Show Up to More with The Sculpt Society Founder Megan Roup
In this episode, I chat with The Sculpt Society Founder Megan Roup about fitness, wellness, and committing to less so that you can show up for more. I love Megan's approach to this through intuitive living, which we discuss throughout the show; we get into how to find joyful movement, eating disorders, and getting out of a rigid lifestyle. We also talk about the internal and external pressures women face, including the models she trains, the postpartum period, and the mental space we waste on hating our bodies.
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