EP 74 (S2E22): Jack Little Optimizing Performance & Coaching

In this episode we are joined by my Former roommate, best friend and up-coming mind for the sport of swimming! A return guest to the SwimBrosPodcast.

We chat with OPEX certified coach & Former Division 1 athlete Jack Little about life questions and challenging questions in sports.

During this episode we discuss:

1. Holiday Outburst

2. Training pricniples for athletes

3. Training age group swimmers

4. How to optimize Motor learning to enhance performance

5. Transitioning from Athlete to Coach

Hottakes - NCAA transfer rules change Relay Lane Line Ratings - Training methods YOU LIKE THAT?!?!?! - Exercise physiology

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