Swim Bros Podcast

In this episode, Grant breaks down the rise of the Big 12 and the dominance of ASU, the growing conversation around NIL salary caps, and what global competition like the World Baseball Classic reveals about the future of sport.

From conference power shifts to international sport models, this is a wide-angle conversation on performance, economics, and competitive structure.

We dive into:

• Big 12 momentum and ASU’s dominance

• The debate around NIL salary caps: smart regulation or limitation?

• What the World Baseball Classic teaches us about global competition

• The Hot Take of the episode

• YLT: Kirk Cousins would be proud

• LLR (Lane Line Rating) updates and analysis

This episode blends swim culture, athlete advocacy, and cross-sport perspective — connecting college athletics, global competition, and performance philosophy.

If you care about where college sports are heading and how structure shapes opportunity, this one brings the heat.

In this episode, Grant breaks down the Big Ten on both the women’s and men’s sides, what’s shifting, who’s rising, and what it means for the national landscape in college swimming.

From conference culture to performance standards, this is a real-time pulse check on one of the most competitive leagues in the country.

We dive into:

• Big Ten women vs. men: trends, depth, and team dynamics

• What stood out across recent performances

• Reflections and crossover from the Ole Miss podcast conversation

• YLT: what it means, how it applies, and why it matters

• LLR (Lane Line Rating) updates and breakdown

As always, this episode blends swim analysis, performance philosophy, and big-picture thinking about where the sport is heading.

If you’re tracking conference power shifts and want an inside lens on the metrics and mindset behind it all, this one’s for you.

In this episode, Grant dives into the ACC conference landscape, calls out NIL hoaxes and misinformation circulating in college athletics, and unpacks what athletes need to understand about leverage, narrative, and reality in today’s sports economy.

From conference power shifts to a global perspective in Lausanne, Switzerland, this episode blends performance, business, and culture in a way only someone living inside it can.

We get into:

• The current state of the ACC and competitive positioning

• NIL hoaxes: what’s real vs. what’s noise

• How misinformation impacts athletes and recruiting

• “Bars” — the quote(s) of the podcast and the mindset behind them

• Lessons and perspective from Lausanne, Switzerland

• Lane Line Rating (LLR) breakdown

• Shrinking the Apple TV 9.7- marginal gains, details, and optimization

This episode is part swim culture, part athlete advocacy, part performance philosophy.

If you’re serious about understanding where college athletics is going and how to stay sharp in a world full of headlines—this one hits.

In this episode, Grant breaks down the energy around the SEC, the evolving NIL landscape, and the bigger moments shaping college and professional sport right now.

From conference dominance and championship environments to the long-term implications of NIL reform, this is a high-level conversation about where sport is headed and what athletes need to understand to stay ahead.

We dive into:

• What makes the SEC such a powerful force in college athletics

• How NIL continues to shift competitive balance

• The tension between tradition, money, and opportunity

• Big recent moments in sport and what they signal for the future

• Quote(s) of the Day and the mindset behind them

This episode blends performance insight, athlete advocacy, and perspective on the business of sport all through the lens of someone living it in real time.

If you care about the future of college athletics, high-performance culture, and building legacy beyond the field of play, this one’s for you.

EP 92: Trenton Julian - Burnout, Optimization, & Australian Training

In this episode, Grant sits down with Trenton Julian to unpack the real story behind elite performance: navigating burnout, rebuilding confidence, and learning how to train smarter—not just harder.

From the pressures of high-level competition to refining his approach through international training in Australia, Trenton shares what it takes to stay mentally strong, physically resilient, and to evolve continuously as an athlete.

We dive into:

• How burnout shows up in elite swimmers—and how to recover from it

• The shift from “more work” to optimized work

• Lessons from training abroad in Australia

• Building sustainable confidence and consistency

• What long-term success really looks like in high-performance sport

Whether you’re a swimmer, coach, or high-achieving athlete in any sport, this episode is packed with insight on longevity, balance, and unlocking your next level.

🎧 Tune in to learn how Trenton is redefining his path—and how you can do the same.

EP 91: 2025 World Cup #1 Recap with Jack Little & Grant House

In this episode, Grant and Jack break down everything from World Cup #1 in 2025, what stood out, what surprised them, and what it revealed about the current state of elite swimming.

From race execution and meet strategy to travel, recovery, and mindset, this is a behind-the-scenes look at what it’s really like competing on the global stage.

We dive into:

• Key performances and takeaways from World Cup #1

• What the meet revealed about current world-class standards

• Race strategy, preparation, and in-season adjustments

• Managing travel, fatigue, and recovery on the circuit

• How these early-season meets shape the rest of the year

Whether you’re following the international swim scene or chasing your own performance goals, this episode gives you real insight into life at the top level.

🎧 Tune in for an unfiltered recap and inside perspective from two athletes in the mix.

🎙️ Episode 90: Andrew Brower - Rediscovering Passion in Swimming!*🏊‍♂️✨

Welcome to Episode 90*of the Swimbros Podcast! Today, we’re diving into the inspiring story of Andrew Brower. An athlete who has found his way back to the heart of swimming. Andrew shares the ups and downs of his journey, from early competition to moments of doubt, and how he reignited his passion for the sport he once felt distant from. His story reminds us that finding purpose isn’t always a straight path—and sometimes, it’s about rediscovering what drives you.

In this episode, we discuss:

- Andrew Brower’s journey and love for swimming 🌊

- The challenges and rewards of reconnecting with a sport you love 🧠💥

- How resilience can lead to renewed purpose and joy 📈

- Inspiration for athletes navigating their own journeys 🌟

If you’re searching for insight on resilience, growth, and reconnecting with your passions, this episode is for you!

🎧 Listen now on @spotifypodcasts and @applepodcasts!

If you’re curious about what it takes to elevate a team’s culture while balancing performance and growth dive in.

Social Media: Personal Online 1-ON-1 Training: https://www.ptstreamline.com/

Website- https://grantdouglashouse.com/

Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS” Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/ Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15 ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats Grant House Jelly House- http://jellyhouse.co

🎙️ Episode 89: Austin Pillado & The New Culture at Washington State!🎙️

Welcome to Episode 89 of the Swimbros Podcast! Today, we feature Austin Pillado, the new assistant coach at Washington State University, who’s on a mission to build a winning culture from the ground up. We dive deep into Austin’s journey and his approach to reshaping a team that thrives on growth, accountability, and unity—on and off the pool deck.

In this episode, we discuss:

- Austin Pillado’s vision for WSU Swimming 🏅

- Strategies for building a strong, supportive team culture

- How leadership can redefine success in athletics 🧠💥

- Advice for athletes and coaches navigating team dynamics 📈

If you’re curious about what it takes to elevate a team’s culture while balancing performance and growth dive in.

Social Media: Personal Online 1-ON-1 Training: https://www.ptstreamline.com/

Website- https://grantdouglashouse.com/

Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS” Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/ Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15 ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats Grant House Jelly House- http://jellyhouse.co

🚨 Episode 88 is here! 🚨

In this episode, Aidan O’Hara shares his journey as a former ASU swimmer during the early stages of the Arizona State University swim program. From the challenges of being part of a growing team to the excitement of building something special, Aidan reflects on what it was like to be at the forefront of ASU's rise in the swimming world.

His story is all about growth, perseverance, and the passion that fueled him along the way.

🎧 Listen to the full episode now on @spotifypodcasts and @applepodcasts!

#AidanOHara #ASUSwimming #SwimbrosPodcast #JourneyOfGrowth #RisingProgram #PodcastReel #SpotifyPodcasts

Join the Community & follow along the journey Social Media: Personal Online 1-ON-1 Training: https://granthouse.slocoach.com/ Website- https://grantdouglashouse.com/ Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS” Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/ Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15 ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats Grant House Jelly House- http://jellyhouse.co

🚨 Episode 87 is here! 🚨

In this episode, we sit down with Eben Krigger, a former Division 1 swimmer at Penn State and current Venice Beach lifeguard, to explore his journey from competitive swimming to saving lives on the beach.

One of the highlights? Eben’s “lane line rating” on a documentary about a fellow lifeguard who saved a life but tragically passed away in the process. He gives it a powerful 9.5/10, and the story holds special meaning for him.

We also dive deep into Eben’s unique approach to leadership, from his days in the pool to his role as a lifeguard. His experiences offer valuable lessons on resilience, the importance of finding purpose, and how to balance passion with life’s responsibilities.

If you're someone who values personal growth, leadership, and finding fulfillment in what you do, this episode is a must-listen!

🎧 Full episode now streaming on @spotifypodcasts and @applepodcasts!

#EbenKrigger #VeniceBeachLifeguard #LaneLineRating #SwimbrosPodcast #LeadershipJourney #PassionAndPurpose #SpotifyPodcasts

Join the Community & follow along the journey Social Media: Personal Online 1-ON-1 Training: https://granthouse.slocoach.com/ Website- https://grantdouglashouse.com/ Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS” Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/ Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15 ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats Grant House Jelly House- http://jellyhouse.co

Welcome to Episode 86 of the Swimbros Podcast! Today, we’re excited to sit down with Carson Sundem, head coach of ACP high school swimming and a successful real estate agent. Carson shares his journey of leading others and balancing his two passions: coaching athletes and building a career in real estate.

We dive deep into:

• Carson’s unique approach to leadership, whether in the pool or in business.
• How he builds faith in himself and his team, guiding them to success through intentional actions.
• The importance of having fun while pursuing your passions, and how it drives his success both as a coach and real estate agent.
• What’s next for Carson as he continues to inspire others in both worlds.

This episode is a must-listen for anyone who values leadership, intentionality, and finding joy in their purpose.

Join the Community & follow along the journey Social Media: Personal Online 1-ON-1 Training: https://granthouse.slocoach.com/ Website- https://grantdouglashouse.com/ Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS” Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/ Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15 ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats Grant House Jelly House- http://jellyhouse.co

Welcome to Episode 85 of the Swimbros Podcast! Today, we’re sitting down with Bebe Wang, a national champion who’s not just dominating in the pool but also crushing it in the classroom as he works towards his PhD. We’ll get into Bebe's journey to becoming a top swimmer, the challenges of juggling intense training with a demanding academic schedule, and how he’s managed to lead by example both in and out of the water. This episode is all about the real-life balancing act that Bebe pulls off every day and the lessons he’s learned along the way

- Bebe Wang’s rise to becoming a national champion and a PhD candidate

- How he balances the grind of elite athletics with the demands of academia

- The leadership lessons he’s applied in life and in the pool

- What’s next for Bebe as he continues to push boundaries in both swimming and academics

Join the Community & follow along the journey Social Media: Personal Online 1-ON-1 Training: https://granthouse.slocoach.com/ Website- https://grantdouglashouse.com/ Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS” Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/ Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15 ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats Grant House Jelly House- http://jellyhouse.co

Episode 84: Welcome to Episode 84 of the Swimbros Podcast! In this episode, we’re focusing on the inspiring story of Mason Ford, a Division 1 athlete who’s not only excelling on the field but also in the business world as a professional athlete and card game creator. We’ll explore Mason's rise through the ranks, his experiences transitioning from college sports to the professional stage, and how he’s channeling his competitive spirit into entrepreneurship. Tune in as we discuss the challenges and rewards of balancing a dual career, the innovative mindset behind his card game venture, and what’s next for this multi-talented athlete and entrepreneur.

- Mason Ford’s dual career as an athlete and entrepreneur

- Navigating the transition from NCAA to professional sports

- The creative process behind his card game business

- The future of Mason’s athletic and entrepreneurial journey

Join the Community & follow along the journey Social Media: Personal Online 1-ON-1 Training: https://granthouse.slocoach.com/ Website- https://grantdouglashouse.com/ Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS” Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/ Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15 ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats Grant House Jelly House- http://jellyhouse.co

Episode 83: Welcome to Episode 83 of the Swimbros Podcast! Today, we spotlight Carl Bloebaum, a rising star making waves in the swimming world. We'll explore his journey, from his early days in the pool to his recent successes, and what sets him apart as a standout athlete. Join us as we discuss the transition from age group to collegiate swimming, the challenges of maintaining peak performance, and the steps Carl took with the transfer process. From coaching insights to the evolution of athlete skill levels, this episode is all about the relentless pursuit of excellence in the water.

- Carl Bloebaum's journey and achievements

- The transition from age group to NCAA

- Challenges of maintaining and enhancing performance

- Advice for those thinking about entering the transfer portal

Join the Community & follow along the journey Social Media: Personal Online 1-ON-1 Training: https://granthouse.slocoach.com/ Website- https://grantdouglashouse.com/ Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS” Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/ Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15 ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats Grant House Jelly House- http://jellyhouse.co

Episode: 82- Welcome to Episode 82 of the Swimbros Podcast! Today, we're diving into uncharted waters as we explore life after the NCAA season. It's a time of transition, where swimmers gear up for the Olympic stage. Join us as we uncover the grit, determination, and sheer excitement of this journey. From intense training to unexpected challenges, we're delving into the raw reality of post-collegiate competition and the thrilling evolution of swimmers aiming for greatness." - Coaching after the ncaa - Differences in athlete skill levels - Putting Athletes on Olympic teams Join the Community & follow along the journey Social Media: Personal Online 1-ON-1 Training: https://granthouse.slocoach.com/ Website- https://grantdouglashouse.com/ Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS” Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/ Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15 ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats Grant House Jelly House- http://jellyhouse.co

Episode: 81- The SwimBros Reunite back of the Mics to give you the most scorching swim news the world may have ever seen before!!

- Day by day Recap of NCAA

- NCAA DYNASTY Building or breaking ???

- Herbie Behm ASU Head Coach of Destiny

- Bob Bowman HC change to Texas

Join the Community & follow along the journey Social Media: Personal Online 1-ON-1 Training: https://granthouse.slocoach.com/ Website- https://grantdouglashouse.com/ Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS” Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/ Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15 ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats Grant House Jelly House- http://jellyhouse.co

Episode: 80 ASU Assistant Coach Austin Pillado Joins SBP to discuss

- Day by day Recap of PAC12

- Last PACs ever

- ASU DYNASTY

- NCAA PREview Join the Community & follow along the journey Social Media: Personal Online 1-ON-1 Training: https://granthouse.slocoach.com/ Website- https://grantdouglashouse.com/ Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS” Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/ Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15 ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats Grant House Jelly House- http://jellyhouse.co

Episode: 79 Casey McNulty Sports Journalist at ASU & Swimming World

- Women's NCAA - Men's NCAA Join the Community & follow along the journey Social Media: Personal Online 1-ON-1 Training: https://granthouse.slocoach.com/ Website- https://grantdouglashouse.com/ Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS” Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/ Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15 ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats Grant House Jelly House- http://jellyhouse.co

Episode: 78- Casey McNulty Sports Journalist at ASU & Swimming World

- Biggest Pac-12 performers - Male performers to look for - ASU vs Cal rivalry - Bold Predictions Join the Community & follow along the journey Social Media: Personal Online 1-ON-1 Training: https://granthouse.slocoach.com/ Website- https://grantdouglashouse.com/ Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS” Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/ Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15 ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats Grant House Jelly House- http://jellyhouse.co

Episode: 77 Casey McNulty Sports Journalist at ASU & Swimming World

- Starting "Devil Dynamic" - Women's team progressions - Women's Conference meet - Journey at ASU Join the Community & follow along the journey Social Media: Personal Online 1-ON-1 Training: https://granthouse.slocoach.com/ Website- https://grantdouglashouse.com/ Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS” Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/ Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15 ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats Grant House Jelly House- http://jellyhouse.co

Episode: 76 Matt Martinez Assistant Wisconsin Swim&Dive coach

- Women's Bold Predictions - Men's Bold Predictions - Coaching Questions - Life as a Coach Join the Community & follow along the journey Social Media: Personal Online 1-ON-1 Training: https://granthouse.slocoach.com/ Website- https://grantdouglashouse.com/ Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS” Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/ Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15 ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats Grant House Jelly House- http://jellyhouse.co

Episode: 75 Matt Martinez Assistant Wisconsin Swim&Dive coach

- B1G Conference Championships - B1G & Wisconsin Badgers - Performing in championship Szn - Breaststroke Insights Join the Community & follow along the journey Social Media: Personal Online 1-ON-1 Training: https://granthouse.slocoach.com/ Website- https://grantdouglashouse.com/ Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS” Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/ Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15 ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats Grant House Jelly House- http://jellyhouse.co

In this episode we are joined by my Former roommate, best friend and up-coming mind for the sport of swimming! A return guest to the SwimBrosPodcast.

We chat with OPEX certified coach & Former Division 1 athlete Jack Little about life questions and challenging questions in sports.

During this episode we discuss:

1. Holiday Outburst

2. Training pricniples for athletes

3. Training age group swimmers

4. How to optimize Motor learning to enhance performance

5. Transitioning from Athlete to Coach

Hottakes - NCAA transfer rules change Relay Lane Line Ratings - Training methods YOU LIKE THAT?!?!?! - Exercise physiology

SBP Sponsors:

Streamline Performance Physical Therapy- Reach out to Grant or "SPPT" on Instagram to start your PERSONAL Strength & Performance Programming OR start an in-person session with us in the VALLEY!

Beine Wellness- Mention "HOUSE SENT YOU" and get $175 discount on your DNA kit to understand more about your body with genetic testing!!! ⬇️⬇️

https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf Join the Community & follow along the journey Social Media: Personal Online 1-ON-1 Training: https://granthouse.slocoach.com/ Website- https://grantdouglashouse.com/ Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: Beine Wellness- Mention "HOUSE SENT YOU" and get $175 discount on your DNA kit to understand more about your body with genetic testing!!!

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We chat with Mental Performance coach, Tyler Pazik. Tyler has had the opportunity to work with

- Heisman Trophy winner

- Teams from Power 5 conferences (TCU, Notre Dame, and Oklahoma)

- Team USA Bowling

In this episode we discuss:

1. Tyler's journey

2. Tips for athletes to work on their mental game

3. How coaches can improve

4. Best practices to perform for athletes

5. Getting athletes to simplify performances

Hottakes - Time Magazine POY Relay Lane Line Ratings - Vince Carter YOU LIKE THAT?!?!?! - "Boys In the Boat"

SBP Sponsors:

Streamline Performance Physical Therapy- Reach out to Grant or "SPPT" on Instagram to start your PERSONAL Strength & Performance Programming OR start an in-person session with us in the VALLEY!

Beine Wellness- Mention "HOUSE SENT YOU" and get $175 discount on your DNA kit to understand more about your body with genetic testing!!! ⬇️⬇️

https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf Join the Community & follow along the journey Social Media: Personal Online 1-ON-1 Training: https://granthouse.slocoach.com/ Website- https://grantdouglashouse.com/ Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: Beine Wellness- Mention "HOUSE SENT YOU" and get $175 discount on your DNA kit to understand more about your body with genetic testing!!!

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We chat with University of Cinci-Nasty Strength & Conditioning Coach Michael Stegemoeller about optimizing strength training for swimmers in the season and around competitions.

1. Michael's journey

2. Start biomechanics and acceleration

3. Mid-Szn Periodization

4. Balancing Winter training & making strength training beneficial

5. Have athletes Peaking at the right times

6. Most important aspects Michael has found coaching UC Lax + S&D over 2 years

Hottakes - Browning > burrow Relay Lane Line Ratings - Winters YOU LIKE THAT?!?!?! - Racing Szn is BACK

SBP Sponsors:

Streamline Performance Physical Therapy- Reach out to Grant or "SPPT" on Instagram to start your PERSONAL Strength & Performance Programming OR start an in-person session with us in the VALLEY!

Beine Wellness- Mention "HOUSE SENT YOU" and get $175 discount on your DNA kit to understand more about your body with genetic testing!!! ⬇️⬇️

https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf Join the Community & follow along the journey Social Media: Personal Online 1-ON-1 Training: https://granthouse.slocoach.com/ Website- https://grantdouglashouse.com/ Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: Beine Wellness- Mention "HOUSE SENT YOU" and get $175 discount on your DNA kit to understand more about your body with genetic testing!!!

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Your Host Grant, Gives insight into his Reflection and Feedback FOLLOWING the 2023 U.S Open Winter Nationals. These types of episodes aim to show vulnerability and perspectives from an athlete after performing in a competition. While these won't be the thoughts that every athlete wrestles with, nor are they the challenges Grant encounters every meet, no competition will be the same. The best performers can adapt to the situations in which they are given. We hope that "check-ins" like these empower athletes, coaches, and any listener to be willing to be more vulnerable with themselves, their peers, and coaches to help further your understanding of internal athlete dynamics to better prepare for greater performances and life events.

Understanding ourselves better will allow us to perform at a greater level not deter from it.

"Anti-fragile doesn't mean I am not allowed to be emotional. I can press into a hard thing and burst into tears after it. Anti-fragile in stature doesn't mean I'm anti-fragile in emotion. We must allow ourselves to be human. In fact, in accepting and owning what I feel, I'm leaning into being anti-fragile. My emotion won't break me. I will use it to make me stronger." - Jeff Raker Hottakes - Snorkels are OVER-rated Relay Lane Line Ratings - Seasonal Weather YOU LIKE THAT?!?!?! - Vinland Saga Szn 2 + Racing

Sponsors:

Streamline Performance Physical Therapy- Reach out to Grant or "SPPT" on Instagram to start your PERSONAL Strength & Performance Programming OR start an in-person session with us in the VALLEY!

Beine Wellness- Mention "HOUSE SENT YOU" and get $175 discount on your DNA kit to understand more about your body with genetic testing!!! ⬇️⬇️

https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf Join the Community & follow along the journey Social Media: Personal Online 1-ON-1 Training: https://granthouse.slocoach.com/ Website- https://grantdouglashouse.com/ Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: Beine Wellness- Mention "HOUSE SENT YOU" and get $175 discount on your DNA kit to understand more about your body with genetic testing!!!https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS” Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/ Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15 ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats Grant House Jelly House- http://jellyhouse.co

Your Host Grant, Gives insight into his process and progressions leading into the 2023 U.S Open Winter Nationals. This aims to show vulnerability and perspectives from an athlete leading into competition. While these won't be the challenges that every athlete faces, nor are they the challenges Grant encounters every meet, no meet is that same. The best performers can adapt to the situations in which they are given the best. We hope that "check-ins" like these empower athletes, coaches, and any listener to be willing to be more vulnerable with themselves and others to help further your understanding of internal athlete dynamics to better prepare for better performances and life events.

"The perception of limits and a threshold comes from the brain not from the body. It goes to the point that the body will follow the brain. The question then is not how do I push the body but how do I tell the brain what to do rather than allowing it to lead?" - Jeff Raker / TIm Noakes Hottakes Lane Line Ratings YOU LIKE THAT?!?!?! -

Sponsors:

Streamline Performance Physical Therapy- Reach out to Grant or "SPPT" on Instagram to start your PERSONAL Strength & Performance Programming OR start in-person session with us in the VALLEY!

Beine Wellness- Mention "HOUSE SENT YOU" and get $175 discount on your DNA kit to understand more about your body with genetic testing!!! ⬇️⬇️

https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf Join the Community & follow along the journey Social Media: Personal Online 1-ON-1 Training: https://granthouse.slocoach.com/ Website- https://grantdouglashouse.com/ Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: Beine Wellness- Mention "HOUSE SENT YOU" and get $175 discount on your DNA kit to understand more about your body with genetic testing!!!https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS” Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/ Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15 ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats Grant House Jelly House- http://jellyhouse.co

Austin Pillado Arizona State University Assistant Coach, Joins the SBP We discuss 1. College stations --> Happy Valley --> Tempe Town, USA 2. Energy in coaching 3. How to coach breastrokers 4. MidSzn Review

5. ASU Culture Hottakes - Reinvent the Dual Meet schedule Relay Lane Line Ratings - Netflix & Memes YOU LIKE THAT?!?!?! - ASU body slamming the world of swimming

Sponsors: Beine Wellness- Mention "HOUSE SENT YOU" and get $175 discount on your DNA kit to understand more about your body with genetic testing!!!

https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf Join the Community & follow along the journey Social Media: Personal Online 1-ON-1 Training: https://granthouse.slocoach.com/ Website- https://grantdouglashouse.com/ Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: Beine Wellness- Mention "HOUSE SENT YOU" and get $175 discount on your DNA kit to understand more about your body with genetic testing!!!https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS” Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/ Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15 ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats Grant House Jelly House- http://jellyhouse.co

Matthew Gearing, Catawba College Head Coach, Joins the SBP We discuss 1. Anaerobic Training 2. Aerobic Training for Sprinters 3. Power Development w/ Destro Machine Towers 4. Race Day applications

5. End goals for training stimuli Hottakes - get your oven mitts ready Relay Lane Line Ratings - keeping it Fresh YOU LIKE THAT?!?!?! - Kirk Cousins won his first game for Matt Gearing in 2023

Sponsors: Beine Wellness- Mention "HOUSE SENT YOU" and get $175 discount on your DNA kit to understand more about your body with genetic testing!!!

https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf Join the Community & follow along the journey Social Media: Personal Online 1-ON-1 Training: https://granthouse.slocoach.com/ Website- https://grantdouglashouse.com/ Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: Beine Wellness- Mention "HOUSE SENT YOU" and get $175 discount on your DNA kit to understand more about your body with genetic testing!!!https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS” Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/ Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15 ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats Grant House Jelly House- http://jellyhouse.co

Matthew Gearing, Catawba College Head Coach, Joins the SBP We discuss 1. Southwest Ohio Swimming 2. Heart issues and Gratitude for Lyfe 3. Coaching experience across several successful programs 4. Fatherhood

5. Goals as the Head Coach of Catawba College short term + long-term Vision Hottakes - get your oven mitts ready Relay Lane Line Ratings - keeping it Fresh YOU LIKE THAT?!?!?! - Kirk Cousins won his first game for Matt Gearing in 2023

Sponsors: Beine Wellness- Mention "HOUSE SENT YOU" and get $175 discount on your DNA kit to understand more about your body with genetic testing!!!

https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf Join the Community & follow along the journey Social Media: Personal Online 1-ON-1 Training: https://granthouse.slocoach.com/ Website- https://grantdouglashouse.com/ Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: Beine Wellness- Mention "HOUSE SENT YOU" and get $175 discount on your DNA kit to understand more about your body with genetic testing!!!https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS” Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/ Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15 ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats Grant House Jelly House- http://jellyhouse.co

SBP connects with CEO & "INJOY" FOUNDER LUCA CUCCIA and Registered Dietitian Dawn Weatherwax to discuss 1. GUT HEALTH 2. OPTIMAL PERFORMANCE for Athletes 3. CURING DISEASES: CEO & "INJOY" FUNDER LUCA CUCCIA 4. Using data to cure diseases 5. Personalizing health metrics Get your Gut Testing Kit TODAY w/ the link below!! https://www.injoy.bio/ What's Injoy??? At Injoy, we understand the struggles of living with gut health issues and the frustration of finding something that works. That's why we came together as a team of patients, doctors, and researchers passionate about improving gut health and helping others feel their best. They've personally experienced the same issues as you and are dedicated to helping others take control of their gut health and live happier, healthier lives. Send them a message to info@injoy.bio Join the Community & follow along the journey Social Media: Personal Online 1-ON-1 Training: https://granthouse.slocoach.com/ Website- https://grantdouglashouse.com/ Beine Wellness- Mention "HOUSE SENT YOU" and get $175 discount on your DNA kit Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: Beine Wellness- Mention "HOUSE SENT YOU" and get $175 discount on your DNA kit to understand more about your body with genetic testing!!! https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS” Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/ Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15 ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats Grant House Jelly House- http://jellyhouse.co

Mike White Alabama Assistant Coach Joins the SBP We discuss 1. Burnout to Finding Bliss in Bama 2. Revitalizing Swimming excellence in Bama 3. Success as an athlete at St. Bonaventure 4. Alabama Championship Expectations Hottakes - Thinking in Bets Relay Lane Line Ratings - Connection YOU LIKE THAT?!?!?! - More wholesome content

Sponsors: Beine Wellness- Mention "HOUSE SENT YOU" and get $175 discount on your DNA kit to understand more about your body with genetic testing!!!

https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf Join the Community & follow along the journey Social Media: Personal Online 1-ON-1 Training: https://granthouse.slocoach.com/ Website- https://grantdouglashouse.com/ Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: Beine Wellness- Mention "HOUSE SENT YOU" and get $175 discount on your DNA kit to understand more about your body with genetic testing!!! https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS” Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/ Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15 ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats Grant House Jelly House- http://jellyhouse.co

Ep 63: Noah Hensley Miami Oxford Associate Head Coach & NC State Swimmer

Newly promoted Associate Head Coach Noah Hensley joins us on the podcast for a great episode with an incredibly unique perspective as an athlete transferring + training at North Carolina State, Now as a coach of a Division 1 program and insight into his personal journey in swimming.

- Coaching Journey and Progression - Training with the Wolfpack - Evolving in athletics - Coaching Philosophy Hottakes - NFL Takes get bolder! Relay Lane Line Ratings - The hits keep coming YOU LIKE THAT?!?!?! - More wholesome content Join the Community & follow along the journey Social Media: Personal Online 1-ON-1 Training: https://granthouse.slocoach.com/ Website- https://grantdouglashouse.com/ Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS” Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf

Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront

GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/

Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15

ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4

Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats Grant House Jelly House- http://jellyhouse.co

Ep 62: Ep 62: Cauli Bedran Wisconsin Badger Assistant Swim Coach - How we can get more out of our athletes before the work even begins

- Athlete Journey from Brazil to Wayne State - 6+ Years at Wayne State Athlete + Coach - Michigan Assistant Coach - Coaching philosophy and style Hottakes Lane Line Ratings Wholesome YOU LIKE THAT?!?!?! Join the Community & follow along the journey Social Media: Personal Online 1-ON-1 Training: https://granthouse.slocoach.com/ Website- https://grantdouglashouse.com/ Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: Beine Wellness- Mention "House sent you" for $170 discount https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/ Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15 ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats Grant House TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS” Jelly House- http://jellyhouse.co

Ep 61: Trevor Maida Assistant Swim Coach University of Louisville

One of my favorite people in all of swimming joins us on the podcast for a great episode with an incredibly unique perspective and insight into his personal journey in swimming. - Coaching Journey and Perserverence - 4x Years in the B1G & Wisconsin Badgers Coach - UofL Pulse check - NCAA training styles Hottakes Relay Lane Line Ratings Honorary Vikings fan YOU LIKE THAT?!?!?! Join the Community & follow along the journey Social Media: Personal Online 1-ON-1 Training: https://granthouse.slocoach.com/ Website- https://grantdouglashouse.com/ Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS” Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf

Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront

GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/

Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15

ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4

Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats Grant House Jelly House- http://jellyhouse.co

EP 60 (S2E8): SBP Solocast- FBS week 1, JR World Champs, Affirmations

- Affirmations We should hear - FBS week 1 - JR World CHampionships - Hottake, Lane Line, & YOU LIKE THAT?!?!?! Join the Community & follow along the journey Social Media: Personal Online 1-ON-1 Training: https://granthouse.slocoach.com/experts/e913e219-c8d6-451d-afcf-748a60b88118

** Free weekly content of my training sessions is available for all subscribers in SLOcoach link above

Website- https://grantdouglashouse.com/ Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat- https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS” Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/ Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15 ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats Grant House Jelly House- http://jellyhouse.co

Episode: 59 Matt Martinez Assistant Wisconsin Swim&Dive coach

- Australian Swimming - B1G & Wisconsin Badgers - Cal Bears - Hottake, Lane Line, & YOU LIKE THAT?!?!?! Join the Community & follow along the journey Social Media: Personal Online 1-ON-1 Training: https://granthouse.slocoach.com/ Website- https://grantdouglashouse.com/ Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS” Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/ Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15 ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats Grant House Jelly House- http://jellyhouse.co

Episode 58: - Is Stanford joining the ACC for FREE??? - College to Pro Transition - Olympic trials ticket - Unpopular Opinions - Hottakes, Lane Line ratings, & YLT Join the Community & follow along the journey Social Media: Personal Online 1-ON-1 Training: https://granthouse.slocoach.com/ Website- https://grantdouglashouse.com/ Instagram- ​​https://www.instagram.com/mitochondria_house/ Twitter- https://twitter.com/HousetheMouse TikTok- https://www.tiktok.com/@mitochondria_house Youtube- https://youtube.com/@Mitochondria_House Snapchat https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true SwimBrosPodcast: Spotify- SBP Spotify Podcasts Apple Podcast- SBP Apple Podcasts Sponsors: TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS” Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount - https://goodmanhumanperformance.com/ Lagoon Sleep Pillow "HOUSE15" 15% OFF- http://lagoonsleep.com/HOUSE15 ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 Coach's Oats use code "GrantHouse15" 15% OFF- CoachsOats Grant House Jelly House- http://jellyhouse.co

In Episode 57 we disucss:

- NCAA Realignment & PAC-12

- World Aquatics highlights

- TYR Pro Champs in Irvine

Join the Community & follow along the journey 

Social Media:

Website- https://grantdouglashouse.com/

Instagram- ​​https://www.instagram.com/mitochondria_house/ 

Twitter- https://twitter.com/HousetheMouse 

TikTok- https://www.tiktok.com/@mitochondria_house 

Youtube- https://youtube.com/@Mitochondria_House 

Snapchat 

1. https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true

SwimBrosPodcast:

Spotify- SBP Spotify Podcasts 

Apple Podcast- SBP Apple Podcasts 

Sponsors:

TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS”

Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf 

Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount -  https://goodmanhumanperformance.com/ 

Lagoon Sleep Pillow "HOUSE15" 15% OFF-  http://lagoonsleep.com/HOUSE15 

ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 

Coach's Oats use code "GrantHouse15" 15% OFF-  CoachsOats Grant House 

Jelly House- http://jellyhouse.co

Grant Visits w/ Brett Hawke on his Swimming Podcast "Inside With Brett Hawke", one of the best in the business, to examine Pac-12 swimming!

They Dive into:

- ASU's first team PAC-12 Conference Title in HISTORY

- Performance at the highest level 

- Grant's Journey at ASU

- How ASU has elevated its program in such a short amount of time since the arrival of Bob Bowman and Grant 

- Dynamics of the phenomenal ASU coaching staff

Follow SwimBrosPodcast, Grant ,and Brett on all social media platforms (Instagram, twitter, and Youtube)

Dive in with us as we Serve Up Scorching Hottakes about all things swimming, sports, and Living Lyfe 

We dive in deep with former ASU Teammate Josh Vedder

Enjoy and please follow us for more content on social media @TheswimbrosPodcast (IG & Twitter)

Dive in with us as we Serve Up Scorching Hottakes about all things swimming, sports, and Living Lyfe

We dive in deep into the happenings of the NCAA Swim season 

Enjoy and please follow us for more content on social media @swimbrosPodcast (IG & Twitter)

Dive in with us as we Serve Up Scorching Hottakes about all things swimming, sports, and Living Lyfe

Former Division 1 ASU Swimmer and Amateur Basketball stand-point Sam Parker joins us on the Podcast 

Enjoy and please follow us for more content on social media @swimbrosPodcast (IG & Twitter)

Dive in with us as we Serve Up Scorching Hottakes about all things swimming, sports, and Living Lyfe

We dive in deep with former OSU Swimmer and Ohio Swimming Native Evan Huric-Stapp

Enjoy and please follow us for more content on social media @swimbrosPodcast (IG & Twitter)

Dive in with us as we Serve Up Scorching Hottakes about all things swimming, sports, and Living Lyfe

We dive deep into the happenings of Arizona State Swimming. This series was some of the best interviews  SBP has encountered

This is the 4-part collection of the "Captain Series" Grant put together to interview his most impactful captains during his freshman year

We discuss:

- Growing up in Santa Cruz

- Transferring to ASU

- Bob Bowman changing asu

- Lyfe after swimming

- Joining the military 

- Failure & Perserverence 

Enjoy and please follow us for more content on social media @swimbrosPodcast (IG & Twitter)

Youtube Description

Join the Community & follow along the journey 

Social Media:

Website- https://grantdouglashouse.com/

Instagram- ​​https://www.instagram.com/mitochondria_house/ 

Twitter- https://twitter.com/HousetheMouse 

TikTok- https://www.tiktok.com/@mitochondria_house 

Youtube- https://youtube.com/@Mitochondria_House 

Snapchat 

1. https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true

SwimBrosPodcast:

Spotify- SBP Spotify Podcasts 

Apple Podcast- SBP Apple Podcasts 

Sponsors:

TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS”

Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf 

Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount -  https://goodmanhumanperformance.com/ 

Lagoon Sleep Pillow "HOUSE15" 15% OFF-  http://lagoonsleep.com/HOUSE15 

ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 

Coach's Oats use code "GrantHouse15" 15% OFF-  CoachsOats Grant House 

Jelly House- http://jellyhouse.co

Dive in with us as we Serve Up Scorching Hottakes about all things swimming, sports, and Living Lyfe

We dive deep into the happenings of Arizona State Swimming. This series was some of the best interviews  SBP has encountered

This is the 4-part collection of the "Captain Series" Grant put together to interview his most impactful captains during his freshman year

We discuss:

- Growing up in New Jersey

- Committing to ASU

- Bob Bowman changing ASU

- Lyfe after swimming

- Finances & Personal Develepment 

Youtube Description

Join the Community & follow along the journey 

Social Media:

Website- https://grantdouglashouse.com/

Instagram- ​​https://www.instagram.com/mitochondria_house/ 

Twitter- https://twitter.com/HousetheMouse 

TikTok- https://www.tiktok.com/@mitochondria_house 

Youtube- https://youtube.com/@Mitochondria_House 

Snapchat 

1. https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true

SwimBrosPodcast:

Spotify- SBP Spotify Podcasts 

Apple Podcast- SBP Apple Podcasts 

Sponsors:

TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS”

Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf 

Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount -  https://goodmanhumanperformance.com/ 

Lagoon Sleep Pillow "HOUSE15" 15% OFF-  http://lagoonsleep.com/HOUSE15 

ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 

Coach's Oats use code "GrantHouse15" 15% OFF-  CoachsOats Grant House 

Jelly House- http://jellyhouse.co

Enjoy and please follow us for more content on social media @swimbrosPodcast (IG & Twitter)

Dive in with us as we Serve Up Scorching Hottakes about all things swimming, sports, and Living Lyfe

We dive deep into the happenings of Arizona State Swimming. This series was some of the best interviews  SBP has encountered

This is the 4-part collection of the "Captain Series" Grant put together to interview his most impactful captains during his freshman year

We discuss:

- Age group & HS swimming in Texas

- Transfering 

- Coming to ASU

- Bob Bowman changing asu

- Lyfe after swimming

- Life philosophies

Youtube Description

Join the Community & follow along the journey 

Social Media:

Website- https://grantdouglashouse.com/

Instagram- ​​https://www.instagram.com/mitochondria_house/ 

Twitter- https://twitter.com/HousetheMouse 

TikTok- https://www.tiktok.com/@mitochondria_house 

Youtube- https://youtube.com/@Mitochondria_House 

Snapchat 

1. https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true

SwimBrosPodcast:

Spotify- SBP Spotify Podcasts 

Apple Podcast- SBP Apple Podcasts 

Sponsors:

TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS”

Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf 

Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount -  https://goodmanhumanperformance.com/ 

Lagoon Sleep Pillow "HOUSE15" 15% OFF-  http://lagoonsleep.com/HOUSE15 

ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 

Coach's Oats use code "GrantHouse15" 15% OFF-  CoachsOats Grant House 

Jelly House- http://jellyhouse.co

Enjoy and please follow us for more content on social media @swimbrosPodcast (IG & Twitter)

Dive in with us as we Serve Up Scorching Hottakes about all things swimming, sports, and Living Lyfe

We dive deep into the happenings of Arizona State Swimming. This series was some of the best interviews  SBP has encountered 

This is the 4-part collection of the "Captain Series" Grant put together to interview his most impactful captains during his freshman year 

We discuss:

- Age group & HS swimming in Indiana 

- moving to Arizona 

- Coming to ASU

- Bob Bowman changing asu 

- Lyfe after swimming 

- Life philosophies 

Youtube Description

Join the Community & follow along the journey 

Social Media:

Website- https://grantdouglashouse.com/

Instagram- ​​https://www.instagram.com/mitochondria_house/ 

Twitter- https://twitter.com/HousetheMouse 

TikTok- https://www.tiktok.com/@mitochondria_house 

Youtube- https://youtube.com/@Mitochondria_House 

Snapchat 

1. https://snapchat.com/add/power_house19?sender_web_id=23bea0ab-320e-4dc4-8d16-86733eb54f86&device_type=desktop&is_copy_url=true

SwimBrosPodcast:

Spotify- SBP Spotify Podcasts 

Apple Podcast- SBP Apple Podcasts 

Sponsors:

TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS”

Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf 

Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount -  https://goodmanhumanperformance.com/ 

Lagoon Sleep Pillow "HOUSE15" 15% OFF-  http://lagoonsleep.com/HOUSE15 

ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 

Coach's Oats use code "GrantHouse15" 15% OFF-  CoachsOats Grant House 

Jelly House- http://jellyhouse.co

Enjoy and please follow us for more content on social media @swimbrosPodcast (IG & Twitter)

Dive in with us as we Serve Up Scorching Hottakes about all things swimming, sports, and Living Lyfe

We dive deep into the happenings of our lives during this incredible unique time period 

- Life philosophies

- Rapid Questions 

- Open chats 

Enjoy and please follow us for more content on social media @swimbrosPodcast (IG & Twitter)

Join the Community & follow along the journey 

Social Media:

Website- https://grantdouglashouse.com/

Instagram- ​​https://www.instagram.com/mitochondria_house/ 

Twitter- https://twitter.com/HousetheMouse 

TikTok- https://www.tiktok.com/@mitochondria_house 

Youtube- https://youtube.com/@Mitochondria_House 

SwimBrosPodcast:

Spotify- SBP Spotify Podcasts 

Apple Podcast- SBP Apple Podcasts 

Sponsors:

TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS”

Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf 

Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount -  https://goodmanhumanperformance.com/ 

Lagoon Sleep Pillow "HOUSE15" 15% OFF-  http://lagoonsleep.com/HOUSE15 

ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 

Coach's Oats use code "GrantHouse15" 15% OFF-  CoachsOats Grant House 

Jelly House- http://jellyhouse.co

Dive in with us as we Serve Up Scorching Hottakes about all things swimming, sports, and Living Lyfe

We dive deep into the happenings of Swimming

Jack Little and Grant discuss:

- Life

- Learning 

- Living together as roommates 

- College swimming

Enjoy and please follow us for more content on social media @swimbrosPodcast (IG & Twitter)

Join the Community & follow along the journey 

Social Media:

Website- https://grantdouglashouse.com/

Instagram- ​​https://www.instagram.com/mitochondria_house/ 

Twitter- https://twitter.com/HousetheMouse 

TikTok- https://www.tiktok.com/@mitochondria_house 

Youtube- https://youtube.com/@Mitochondria_House 

SwimBrosPodcast:

Spotify- SBP Spotify Podcasts 

Apple Podcast- SBP Apple Podcasts 

Sponsors:

TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS”

Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf 

Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount -  https://goodmanhumanperformance.com/ 

Lagoon Sleep Pillow "HOUSE15" 15% OFF-  http://lagoonsleep.com/HOUSE15 

ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 

Coach's Oats use code "GrantHouse15" 15% OFF-  CoachsOats Grant House 

Jelly House- http://jellyhouse.co

Dive in with us as we Serve Up Scorching Hottakes about all things swimming, sports, and Living Lyfe

We dive deep into the happenings of Swimming

Enjoy and please follow us for more content on social media @swimbrosPodcast (IG & Twitter)

Join the Community & follow along the journey 

Social Media:

Website- https://grantdouglashouse.com/

Instagram- ​​https://www.instagram.com/mitochondria_house/ 

Twitter- https://twitter.com/HousetheMouse 

TikTok- https://www.tiktok.com/@mitochondria_house 

Youtube- https://youtube.com/@Mitochondria_House 

SwimBrosPodcast:

Spotify- SBP Spotify Podcasts 

Apple Podcast- SBP Apple Podcasts 

Sponsors:

TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS”

Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf 

Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount -  https://goodmanhumanperformance.com/ 

Lagoon Sleep Pillow "HOUSE15" 15% OFF-  http://lagoonsleep.com/HOUSE15 

ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 

Coach's Oats use code "GrantHouse15" 15% OFF-  CoachsOats Grant House 

Jelly House- http://jellyhouse.co

Dive in with us as we Serve Up Scorching Hottakes about all things swimming, sports, and Living Lyfe

We dive deep into the happenings of Swimming

Enjoy and please follow us for more content on social media @swimbrosPodcast (IG & Twitter)

Join the Community & follow along the journey 

Social Media:

Website- https://grantdouglashouse.com/

Instagram- ​​https://www.instagram.com/mitochondria_house/ 

Twitter- https://twitter.com/HousetheMouse 

TikTok- https://www.tiktok.com/@mitochondria_house 

Youtube- https://youtube.com/@Mitochondria_House 

SwimBrosPodcast:

Spotify- SBP Spotify Podcasts 

Apple Podcast- SBP Apple Podcasts 

Sponsors:

TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS”

Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf 

Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount -  https://goodmanhumanperformance.com/ 

Lagoon Sleep Pillow "HOUSE15" 15% OFF-  http://lagoonsleep.com/HOUSE15 

ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 

Coach's Oats use code "GrantHouse15" 15% OFF-  CoachsOats Grant House 

Jelly House- http://jellyhouse.co

Dive in with us as we Serve Up Scorching Hottakes about all things swimming, sports, and Living Lyfe

We dive deep into the happenings of Swimming

Enjoy and please follow us for more content on social media @swimbrosPodcast (IG & Twitter)

Join the Community & follow along the journey 

Social Media:

Website- https://grantdouglashouse.com/

Instagram- ​​https://www.instagram.com/mitochondria_house/ 

Twitter- https://twitter.com/HousetheMouse 

TikTok- https://www.tiktok.com/@mitochondria_house 

Youtube- https://youtube.com/@Mitochondria_House 

SwimBrosPodcast:

Spotify- SBP Spotify Podcasts 

Apple Podcast- SBP Apple Podcasts 

Sponsors:

TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS”

Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf 

Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount -  https://goodmanhumanperformance.com/ 

Lagoon Sleep Pillow "HOUSE15" 15% OFF-  http://lagoonsleep.com/HOUSE15 

ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 

Coach's Oats use code "GrantHouse15" 15% OFF-  CoachsOats Grant House 

Jelly House- http://jellyhouse.co

Dive in with us as we Serve Up Scorching Hottakes about all things swimming, sports, and Living Lyfe

Come up to Colorado Springs, with the youngest SwimBro to take on Altitude training!

We dive deep into the happenings of Swimming

We take time to discuss:

- Brennan's Career

- Creating Music 

- His views on Life 

- Mt. Rushmore of Rap 

"Breno's" Spotify: https://open.spotify.com/artist/3eMEASty3SCzJAXyIdvwjQ?si=gL2jfKNcR6uS7r_COMk8tg

Enjoy and please follow us for more content on social media @swimbrosPodcast (IG & Twitter)

Come up to Colorado Springs, with the youngest SwimBro to take on Altitude training!

Join the Community & follow along the journey 

Social Media:

Website- ⁠https://grantdouglashouse.com/⁠

Instagram- ​​⁠https://www.instagram.com/mitochondria_house/⁠ 

Twitter- ⁠https://twitter.com/HousetheMouse⁠ 

TikTok- ⁠https://www.tiktok.com/@mitochondria_house⁠ 

Youtube- ⁠https://youtube.com/@Mitochondria_House⁠ 

SwimBrosPodcast:

Spotify- ⁠SBP Spotify Podcasts⁠ 

Apple Podcast- ⁠SBP Apple Podcasts⁠ 

Sponsors:

TYR- ⁠https://glnk.io/6p3r/mitochondria-house10⁠ Free shipping → Code “GRANTFGS”

Beine Wellness- ⁠https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf⁠ 

Thorne Supplement 20% Off- ⁠https://www.thorne.com/u/HouseStoreFront⁠ GoodmnanHumanPerformance- mention “Grant House” 15% discount -  ⁠https://goodmanhumanperformance.com/⁠ 

Lagoon Sleep Pillow "HOUSE15" 15% OFF-  ⁠http://lagoonsleep.com/HOUSE15⁠ 

ReSync Recovery use code "MITO15" for $5 OFF- ⁠https://bit.ly/3ToGTi4⁠ 

Coach's Oats use code "GrantHouse15" 15% OFF-  ⁠CoachsOats Grant House⁠ 

Jelly House- ⁠http://jellyhouse.co⁠

Dive in with us as we Serve Up Scorching Hottakes about all things swimming, sports, and Living Lyfe

We dive deep into the happenings of Swimming

** Disclaimer this interview w/ Ryan is from summer 2018**

We meet Ryan Murphy to discuss:

- Journey to the Olympics 

- Being an Olympic Medalist 

- Going to school at California Berkley

- High School as a Bolles Shark

- Favorite Sports teams

Enjoy and please follow us for more content on social media @swimbrosPodcast (IG & Twitter)

Come up to Colorado Springs, with the youngest SwimBro to take on Altitude training!

Join the Community & follow along the journey 

Social Media:

Website- ⁠https://grantdouglashouse.com/⁠

Instagram- ​​⁠https://www.instagram.com/mitochondria_house/⁠ 

Twitter- ⁠https://twitter.com/HousetheMouse⁠ 

TikTok- ⁠https://www.tiktok.com/@mitochondria_house⁠ 

Youtube- ⁠https://youtube.com/@Mitochondria_House⁠ 

SwimBrosPodcast:

Spotify- ⁠SBP Spotify Podcasts⁠ 

Apple Podcast- ⁠SBP Apple Podcasts⁠ 

Sponsors:

TYR- ⁠https://glnk.io/6p3r/mitochondria-house10⁠ Free shipping → Code “GRANTFGS”

Beine Wellness- ⁠https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf⁠ 

Thorne Supplement 20% Off- ⁠https://www.thorne.com/u/HouseStoreFront⁠ GoodmnanHumanPerformance- mention “Grant House” 15% discount -  ⁠https://goodmanhumanperformance.com/⁠ 

Lagoon Sleep Pillow "HOUSE15" 15% OFF-  ⁠http://lagoonsleep.com/HOUSE15⁠ 

ReSync Recovery use code "MITO15" for $5 OFF- ⁠https://bit.ly/3ToGTi4⁠ 

Coach's Oats use code "GrantHouse15" 15% OFF-  ⁠CoachsOats Grant House⁠ 

Jelly House- ⁠http://jellyhouse.co⁠

Dive in with us as we Serve Up Scorching Hottakes about all things swimming, sports, and Living Lyfe

We dive deep into the happenings of Swimming

- Chuck's passion 

- Chuck's progression in the sport 

- His hobbies

- Starting his own company "Bod Box"

Enjoy and please follow us for more content on social media @swimbrosPodcast (IG & Twitter)

Dive in with us as we Serve Up Scorching Hottakes about all things swimming, sports, and Living Lyfe

Come up to Colorado Springs, with the youngest SwimBro to take on Altitude training!

We dive deep into the happenings of Swimming

Enjoy and please follow us for more content on social media @swimbrosPodcast (IG & Twitter)

Join the Community & follow along the journey 

Social Media:

Website- ⁠https://grantdouglashouse.com/⁠

Instagram- ​​⁠https://www.instagram.com/mitochondria_house/⁠ 

Twitter- ⁠https://twitter.com/HousetheMouse⁠ 

TikTok- ⁠https://www.tiktok.com/@mitochondria_house⁠ 

Youtube- ⁠https://youtube.com/@Mitochondria_House⁠ 

SwimBrosPodcast:

Spotify- ⁠SBP Spotify Podcasts⁠ 

Apple Podcast- ⁠SBP Apple Podcasts⁠ 

Sponsors:

TYR- ⁠https://glnk.io/6p3r/mitochondria-house10⁠ Free shipping → Code “GRANTFGS”

Beine Wellness- ⁠https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf⁠ 

Thorne Supplement 20% Off- ⁠https://www.thorne.com/u/HouseStoreFront⁠ GoodmnanHumanPerformance- mention “Grant House” 15% discount -  ⁠https://goodmanhumanperformance.com/⁠ 

Lagoon Sleep Pillow "HOUSE15" 15% OFF-  ⁠http://lagoonsleep.com/HOUSE15⁠ 

ReSync Recovery use code "MITO15" for $5 OFF- ⁠https://bit.ly/3ToGTi4⁠ 

Coach's Oats use code "GrantHouse15" 15% OFF-  ⁠CoachsOats Grant House⁠ 

Jelly House- ⁠http://jellyhouse.co⁠

Dive in with us as we Serve Up Scorching Hottakes about all things swimming, sports, and Living Lyfe

Come up to Colorado Springs, with the youngest SwimBro to take on Altitude training!

We dive deep into the happenings of Swimming

Enjoy and please follow us for more content on social media @swimbrosPodcast (IG & Twitter)

Join the Community & follow along the journey 

Social Media:

Website- https://grantdouglashouse.com/

Instagram- ​​https://www.instagram.com/mitochondria_house/ 

Twitter- https://twitter.com/HousetheMouse 

TikTok- https://www.tiktok.com/@mitochondria_house 

Youtube- https://youtube.com/@Mitochondria_House 

SwimBrosPodcast:

Spotify- SBP Spotify Podcasts 

Apple Podcast- SBP Apple Podcasts 

Sponsors:

TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS”

Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf 

Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount -  https://goodmanhumanperformance.com/ 

Lagoon Sleep Pillow "HOUSE15" 15% OFF-  http://lagoonsleep.com/HOUSE15 

ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 

Coach's Oats use code "GrantHouse15" 15% OFF-  CoachsOats Grant House 

Jelly House- http://jellyhouse.co

Dive in with us as we Serve Up Scorching Hottakes about all things swimming, sports, and Living Lyfe

We dive deep into the happenings of Swimming

We tap in about Grant's Full Freshman year and the SwimBros are adjusting to life in TempeTown

Enjoy and please follow us for more content on social media @swimbrosPodcast (IG & Twitter)

Join the Community & follow along the journey 

Social Media:

Website- https://grantdouglashouse.com/

Instagram- ​​https://www.instagram.com/mitochondria_house/ 

Twitter- https://twitter.com/HousetheMouse 

TikTok- https://www.tiktok.com/@mitochondria_house 

Youtube- https://youtube.com/@Mitochondria_House 

SwimBrosPodcast:

Spotify- SBP Spotify Podcasts 

Apple Podcast- SBP Apple Podcasts 

Sponsors:

TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS”

Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf 

Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount -  https://goodmanhumanperformance.com/ 

Lagoon Sleep Pillow "HOUSE15" 15% OFF-  http://lagoonsleep.com/HOUSE15 

ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 

Coach's Oats use code "GrantHouse15" 15% OFF-  CoachsOats Grant House 

Jelly House- http://jellyhouse.co

Dive in with us as we Serve Up Scorching Hottakes about all things swimming, sports, and Living Lyfe

We dive deep into the happenings of Swimming

We tap in about Grant's Freshman year (2017-2018) and how the SwimBros are adjusting to life in TempeTown

Enjoy and please follow us for more content on social media @swimbrosPodcast (IG & Twitter)

Join the Community & follow along the journey 

Social Media:

Website- https://grantdouglashouse.com/

Instagram- ​​https://www.instagram.com/mitochondria_house/ 

Twitter- https://twitter.com/HousetheMouse 

TikTok- https://www.tiktok.com/@mitochondria_house 

Youtube- https://youtube.com/@Mitochondria_House 

SwimBrosPodcast:

Spotify- SBP Spotify Podcasts 

Apple Podcast- SBP Apple Podcasts 

Sponsors:

TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS”

Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf 

Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount -  https://goodmanhumanperformance.com/ 

Lagoon Sleep Pillow "HOUSE15" 15% OFF-  http://lagoonsleep.com/HOUSE15 

ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 

Coach's Oats use code "GrantHouse15" 15% OFF-  CoachsOats Grant House 

Jelly House- http://jellyhouse.co

Dive in with us as we Serve Up Scorching Hottakes about all things swimming, sports, and Living Lyfe

We dive deep into the happenings of Swimming

We Discuss Grant's Freshman year (2017-2018) Start at Arizona State and how the SwimBros are adjusting to the TempeTown Lyfestyles!

Enjoy and please follow us for more content on social media @swimbrosPodcast (IG & Twitter)

Join the Community & follow along the journey 

Social Media:

Website- https://grantdouglashouse.com/

Instagram- ​​https://www.instagram.com/mitochondria_house/ 

Twitter- https://twitter.com/HousetheMouse 

TikTok- https://www.tiktok.com/@mitochondria_house 

Youtube- https://youtube.com/@Mitochondria_House 

SwimBrosPodcast:

Spotify- SBP Spotify Podcasts 

Apple Podcast- SBP Apple Podcasts 

Sponsors:

TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS”

Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf 

Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount -  https://goodmanhumanperformance.com/ 

Lagoon Sleep Pillow "HOUSE15" 15% OFF-  http://lagoonsleep.com/HOUSE15 

ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 

Coach's Oats use code "GrantHouse15" 15% OFF-  CoachsOats Grant House 

Jelly House- http://jellyhouse.co

Dive in with us as we Serve Up Scorching Hottakes about all things swimming, sports, and Living Lyfe

We dive deep into the happenings of Swimming

Enjoy and please follow us for more content on social media @swimbrosPodcast (IG & Twitter)

Join the Community & follow along the journey 

Social Media:

Website- https://grantdouglashouse.com/

Instagram- ​​https://www.instagram.com/mitochondria_house/ 

Twitter- https://twitter.com/HousetheMouse 

TikTok- https://www.tiktok.com/@mitochondria_house 

Youtube- https://youtube.com/@Mitochondria_House 

SwimBrosPodcast:

Spotify- SBP Spotify Podcasts 

Apple Podcast- SBP Apple Podcasts 

Sponsors:

TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS”

Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf 

Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount -  https://goodmanhumanperformance.com/ 

Lagoon Sleep Pillow "HOUSE15" 15% OFF-  http://lagoonsleep.com/HOUSE15 

ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 

Coach's Oats use code "GrantHouse15" 15% OFF-  CoachsOats Grant House 

Jelly House- http://jellyhouse.co

Dive in with us as we Serve Up Scorching Hottakes about all things swimming, sports, and Living Lyfe

We dive deep into the happenings of Swimming

Enjoy and please follow us for more content on social media @swimbrosPodcast (IG & Twitter)

Join the Community & follow along the journey 

Social Media:

Website- https://grantdouglashouse.com/

Instagram- ​​https://www.instagram.com/mitochondria_house/ 

Twitter- https://twitter.com/HousetheMouse 

TikTok- https://www.tiktok.com/@mitochondria_house 

Youtube- https://youtube.com/@Mitochondria_House 

SwimBrosPodcast:

Spotify- SBP Spotify Podcasts 

Apple Podcast- SBP Apple Podcasts 

Sponsors:

TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS”

Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf 

Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount -  https://goodmanhumanperformance.com/ 

Lagoon Sleep Pillow "HOUSE15" 15% OFF-  http://lagoonsleep.com/HOUSE15 

ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 

Coach's Oats use code "GrantHouse15" 15% OFF-  CoachsOats Grant House 

Jelly House- http://jellyhouse.co

Dive in with us as we Serve Up Scorching Hottakes about all things swimming, sports, and Living Lyfe

We dive deep into the happenings of Swimming

Enjoy and please follow us for more content on social media @swimbrosPodcast (IG & Twitter)]

Join the Community & follow along the journey 

Social Media:

Website- https://grantdouglashouse.com/

Instagram- ​​https://www.instagram.com/mitochondria_house/ 

Twitter- https://twitter.com/HousetheMouse 

TikTok- https://www.tiktok.com/@mitochondria_house 

Youtube- https://youtube.com/@Mitochondria_House 

SwimBrosPodcast:

Spotify- SBP Spotify Podcasts 

Apple Podcast- SBP Apple Podcasts 

Sponsors:

TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS”

Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf 

Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount -  https://goodmanhumanperformance.com/ 

Lagoon Sleep Pillow "HOUSE15" 15% OFF-  http://lagoonsleep.com/HOUSE15 

ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 

Coach's Oats use code "GrantHouse15" 15% OFF-  CoachsOats Grant House 

Jelly House- http://jellyhouse.co

Dive in with us as we Serve Up Scorching Hottakes about all things swimming, sports, and Living Lyfe

We dive deep into the happenings of Swimming

Enjoy and please follow us for more content on social media @swimbrosPodcast (IG & Twitter)

Join the Community & follow along the journey 

Social Media:

Instagram- ​​https://www.instagram.com/mitochondria_house/ 

Twitter- https://twitter.com/HousetheMouse 

TikTok- https://www.tiktok.com/@mitochondria_house 

SwimBrosPodcast:

Spotify- SBP Spotify Podcasts 

Apple Podcast- SBP Apple Podcasts 

Youtube- https://youtube.com/@Mitochondria_House 

Sponsors:

TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS”

Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf 

Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount -  https://goodmanhumanperformance.com/ 

Lagoon Sleep Pillow "HOUSE15" 15% OFF-  http://lagoonsleep.com/HOUSE15 

ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 

Coach's Oats use code "GrantHouse15" 15% OFF-  CoachsOats Grant House 

Jelly House- http://jellyhouse.co

Dive in with us as we Serve Up Scorching Hottakes about all things swimming, sports, and Living Lyfe

We dive deep into the happenings of Swimming

Enjoy and please follow us for more content on social media @swimbrosPodcast (IG & Twitter)

Join the Community & follow along the journey 

Social Media:

Instagram- ​​https://www.instagram.com/mitochondria_house/ 

Twitter- https://twitter.com/HousetheMouse 

TikTok- https://www.tiktok.com/@mitochondria_house 

SwimBrosPodcast:

Spotify- SBP Spotify Podcasts 

Apple Podcast- SBP Apple Podcasts 

Youtube- https://youtube.com/@Mitochondria_House 

Sponsors:

TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS”

Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf 

Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount -  https://goodmanhumanperformance.com/ 

Lagoon Sleep Pillow "HOUSE15" 15% OFF-  http://lagoonsleep.com/HOUSE15 

ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 

Coach's Oats use code "GrantHouse15" 15% OFF-  CoachsOats Grant House 

Jelly House- http://jellyhouse.co

Dive in with us as we Serve Up Scorching Hottakes about all things swimming, sports, and Living Lyfe

We dive deep into the happenings of Swimming

Enjoy and please follow us for more content on social media @swimbrosPodcast (IG & Twitter)

Join the Community & follow along the journey 

Social Media:

Instagram- ​​https://www.instagram.com/mitochondria_house/ 

Twitter- https://twitter.com/HousetheMouse 

TikTok- https://www.tiktok.com/@mitochondria_house 

SwimBrosPodcast:

Spotify- SBP Spotify Podcasts 

Apple Podcast- SBP Apple Podcasts 

Youtube- https://youtube.com/@Mitochondria_House 

Sponsors:

TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS”

Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf 

Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount -  https://goodmanhumanperformance.com/ 

Lagoon Sleep Pillow "HOUSE15" 15% OFF-  http://lagoonsleep.com/HOUSE15 

ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 

Coach's Oats use code "GrantHouse15" 15% OFF-  CoachsOats Grant House 

Jelly House- http://jellyhouse.co

Dive in with us as we Serve Up Scorching Hottakes about all things swimming, sports, and Living Lyfe

We dive deep into the happenings of Swimming

Enjoy and please follow us for more content on social media @swimbrosPodcast (IG & Twitter)

Join the Community & follow along the journey 

Social Media:

Instagram- ​​https://www.instagram.com/mitochondria_house/ 

Twitter- https://twitter.com/HousetheMouse 

TikTok- https://www.tiktok.com/@mitochondria_house 

SwimBrosPodcast:

Spotify- SBP Spotify Podcasts 

Apple Podcast- SBP Apple Podcasts 

Youtube- https://youtube.com/@Mitochondria_House 

Sponsors:

TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS”

Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf 

Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount -  https://goodmanhumanperformance.com/ 

Lagoon Sleep Pillow "HOUSE15" 15% OFF-  http://lagoonsleep.com/HOUSE15 

ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 

Coach's Oats use code "GrantHouse15" 15% OFF-  CoachsOats Grant House 

Jelly House- http://jellyhouse.co

Dive in with us as we Serve Up Scorching Hottakes about all things swimming, sports, and Living Lyfe

We dive deep into the happenings of Swimming

Enjoy and please follow us for more content on social media @swimbrosPodcast (IG & Twitter)

Join the Community & follow along the journey 

Social Media:

Instagram- ​​https://www.instagram.com/mitochondria_house/ 

Twitter- https://twitter.com/HousetheMouse 

TikTok- https://www.tiktok.com/@mitochondria_house 

SwimBrosPodcast:

Spotify- SBP Spotify Podcasts 

Apple Podcast- SBP Apple Podcasts 

Youtube- https://youtube.com/@Mitochondria_House 

Sponsors:

TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS”

Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf 

Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount -  https://goodmanhumanperformance.com/ 

Lagoon Sleep Pillow "HOUSE15" 15% OFF-  http://lagoonsleep.com/HOUSE15 

ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 

Coach's Oats use code "GrantHouse15" 15% OFF-  CoachsOats Grant House 

Jelly House- http://jellyhouse.co

Dive in with us as we Serve Up Scorching Hottakes about all things swimming, sports, and Living Lyfe

We dive deep into the happenings of Swimming

Enjoy and please follow us for more content on social media @swimbrosPodcast (IG & Twitter)

Join the Community & follow along the journey 

Social Media:

Instagram- ​​https://www.instagram.com/mitochondria_house/ 

Twitter- https://twitter.com/HousetheMouse 

TikTok- https://www.tiktok.com/@mitochondria_house 

SwimBrosPodcast:

Spotify- SBP Spotify Podcasts 

Apple Podcast- SBP Apple Podcasts 

Youtube- https://youtube.com/@Mitochondria_House 

Sponsors:

TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS”

Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf 

Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount -  https://goodmanhumanperformance.com/ 

Lagoon Sleep Pillow "HOUSE15" 15% OFF-  http://lagoonsleep.com/HOUSE15 

ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 

Coach's Oats use code "GrantHouse15" 15% OFF-  CoachsOats Grant House 

Jelly House- http://jellyhouse.co

Dive in with us as we Serve Up Scorching Hottakes about all things swimming, sports, and Living Lyfe

We dive deep into the happenings of Swimming

Enjoy and please follow us for more content on social media @swimbrosPodcast (IG & Twitter)

Join the Community & follow along the journey 

Social Media:

Instagram- ​​https://www.instagram.com/mitochondria_house/ 

Twitter- https://twitter.com/HousetheMouse 

TikTok- https://www.tiktok.com/@mitochondria_house 

SwimBrosPodcast:

Spotify- SBP Spotify Podcasts 

Apple Podcast- SBP Apple Podcasts 

Youtube- https://youtube.com/@Mitochondria_House 

Sponsors:

TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS”

Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf 

Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount -  https://goodmanhumanperformance.com/ 

Lagoon Sleep Pillow "HOUSE15" 15% OFF-  http://lagoonsleep.com/HOUSE15 

ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 

Coach's Oats use code "GrantHouse15" 15% OFF-  CoachsOats Grant House 

Jelly House- http://jellyhouse.co

Dive in with us as we Serve Up Scorching Hottakes about all things swimming, sports, and Living Lyfe

We dive deep into the happenings of Swimming

Enjoy and please follow us for more content on social media @swimbrosPodcast (IG & Twitter)

Join the Community & follow along the journey 

Social Media:

Instagram- ​​https://www.instagram.com/mitochondria_house/ 

Twitter- https://twitter.com/HousetheMouse 

TikTok- https://www.tiktok.com/@mitochondria_house 

SwimBrosPodcast:

Spotify- SBP Spotify Podcasts 

Apple Podcast- SBP Apple Podcasts 

Youtube- https://youtube.com/@Mitochondria_House 

Sponsors:

TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS”

Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf 

Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount -  https://goodmanhumanperformance.com/ 

Lagoon Sleep Pillow "HOUSE15" 15% OFF-  http://lagoonsleep.com/HOUSE15 

ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 

Coach's Oats use code "GrantHouse15" 15% OFF-  CoachsOats Grant House 

Jelly House- http://jellyhouse.co

Dive in with us as we Serve Up Scorching Hottakes about all things swimming, sports, and Living Lyfe

We dive deep into the happenings of Swimming

Enjoy and please follow us for more content on social media @swimbrosPodcast (IG & Twitter)

Join the Community & follow along the journey 

Social Media:

Instagram- ​​https://www.instagram.com/mitochondria_house/ 

Twitter- https://twitter.com/HousetheMouse 

TikTok- https://www.tiktok.com/@mitochondria_house 

SwimBrosPodcast:

Spotify- SBP Spotify Podcasts 

Apple Podcast- SBP Apple Podcasts 

Youtube- https://youtube.com/@Mitochondria_House 

Sponsors:

TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS”

Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf 

Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount -  https://goodmanhumanperformance.com/ 

Lagoon Sleep Pillow "HOUSE15" 15% OFF-  http://lagoonsleep.com/HOUSE15 

ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 

Coach's Oats use code "GrantHouse15" 15% OFF-  CoachsOats Grant House 

Jelly House- http://jellyhouse.co

Dive in with us as we Serve Up Scorching Hottakes about all things swimming, sports, and Living Lyfe

We dive deep into the happenings of Swimming

Enjoy and please follow us for more content on social media @swimbrosPodcast (IG & Twitter)

Join the Community & follow along the journey 

Social Media:

Instagram- ​​https://www.instagram.com/mitochondria_house/ 

Twitter- https://twitter.com/HousetheMouse 

TikTok- https://www.tiktok.com/@mitochondria_house 

SwimBrosPodcast:

Spotify- SBP Spotify Podcasts 

Apple Podcast- SBP Apple Podcasts 

Youtube- https://youtube.com/@Mitochondria_House 

Sponsors:

TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS”

Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf 

Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount -  https://goodmanhumanperformance.com/ 

Lagoon Sleep Pillow "HOUSE15" 15% OFF-  http://lagoonsleep.com/HOUSE15 

ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 

Coach's Oats use code "GrantHouse15" 15% OFF-  CoachsOats Grant House 

Jelly House- http://jellyhouse.co

Dive in with us as we Serve Up Scorching Hottakes about all things swimming, sports, and Living Lyfe

We dive deep into the happenings of Swimming

Enjoy and please follow us for more content on social media @swimbrosPodcast (IG & Twitter)

Join the Community & follow along the journey 

Social Media:

Instagram- ​​https://www.instagram.com/mitochondria_house/ 

Twitter- https://twitter.com/HousetheMouse 

TikTok- https://www.tiktok.com/@mitochondria_house 

SwimBrosPodcast:

Spotify- SBP Spotify Podcasts 

Apple Podcast- SBP Apple Podcasts 

Youtube- https://youtube.com/@Mitochondria_House 

Sponsors:

TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS”

Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf 

Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount -  https://goodmanhumanperformance.com/ 

Lagoon Sleep Pillow "HOUSE15" 15% OFF-  http://lagoonsleep.com/HOUSE15 

ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 

Coach's Oats use code "GrantHouse15" 15% OFF-  CoachsOats Grant House 

Jelly House- http://jellyhouse.co

Dive in with us as we Serve Up Scorching Hottakes about all things swimming, sports, and Living Lyfe

We dive deep into the happenings of the Swimming World. 

Enjoy and please follow us for more content on social media @swimbrosPodcast (IG & Twitter)

Join the Community & follow along the journey 

Social Media:

Instagram- ​​https://www.instagram.com/mitochondria_house/ 

Twitter- https://twitter.com/HousetheMouse 

TikTok- https://www.tiktok.com/@mitochondria_house 

SwimBrosPodcast:

Spotify- SBP Spotify Podcasts 

Apple Podcast- SBP Apple Podcasts 

Youtube- https://youtube.com/@Mitochondria_House 

Sponsors:

TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS”

Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf 

Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount -  https://goodmanhumanperformance.com/ 

Lagoon Sleep Pillow "HOUSE15" 15% OFF-  http://lagoonsleep.com/HOUSE15 

ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 

Coach's Oats use code "GrantHouse15" 15% OFF-  CoachsOats Grant House 

Jelly House- http://jellyhouse.co

Dive in with us as we Serve Up Scorching Hottakes about all things swimming, sports, and Living Lyfe

We dive deep into the happenings of Swimming

Enjoy and please follow us for more content on social media @swimbrosPodcast (IG & Twitter)

Join the Community & follow along the journey 

Social Media:

Instagram- ​​https://www.instagram.com/mitochondria_house/ 

Twitter- https://twitter.com/HousetheMouse 

TikTok- https://www.tiktok.com/@mitochondria_house 

SwimBrosPodcast:

Spotify- SBP Spotify Podcasts 

Apple Podcast- SBP Apple Podcasts 

Youtube- https://youtube.com/@Mitochondria_House 

Sponsors:

TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS”

Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf 

Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount -  https://goodmanhumanperformance.com/ 

Lagoon Sleep Pillow "HOUSE15" 15% OFF-  http://lagoonsleep.com/HOUSE15 

ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 

Coach's Oats use code "GrantHouse15" 15% OFF-  CoachsOats Grant House 

Jelly House- http://jellyhouse.co

Dive in with us as we Serve Up Scorching Hottakes about all things swimming, sports, and Living Lyfe

We dive deep into the happenings of Swimming

Enjoy and please follow us for more content on social media @swimbrosPodcast (IG & Twitter)

Join the Community & follow along the journey 

Social Media:

Instagram- ​​https://www.instagram.com/mitochondria_house/ 

Twitter- https://twitter.com/HousetheMouse 

TikTok- https://www.tiktok.com/@mitochondria_house 

SwimBrosPodcast:

Spotify- SBP Spotify Podcasts 

Apple Podcast- SBP Apple Podcasts 

Youtube- https://youtube.com/@Mitochondria_House 

Sponsors:

TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS”

Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf 

Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount -  https://goodmanhumanperformance.com/ 

Lagoon Sleep Pillow "HOUSE15" 15% OFF-  http://lagoonsleep.com/HOUSE15 

ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 

Coach's Oats use code "GrantHouse15" 15% OFF-  CoachsOats Grant House 

Jelly House- http://jellyhouse.co

Dive in with us as we Serve Up Scorching Hottakes about all things swimming, sports, and Living Lyfe

We dive deep into the happenings of Swimming

Enjoy and please follow us for more content on social media @swimbrosPodcast (IG & Twitter)

Join the Community & follow along the journey 

Social Media:

Instagram- ​​https://www.instagram.com/mitochondria_house/ 

Twitter- https://twitter.com/HousetheMouse 

TikTok- https://www.tiktok.com/@mitochondria_house 

SwimBrosPodcast:

Spotify- SBP Spotify Podcasts 

Apple Podcast- SBP Apple Podcasts 

Youtube- https://youtube.com/@Mitochondria_House 

Sponsors:

TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS”

Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf 

Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount -  https://goodmanhumanperformance.com/ 

Lagoon Sleep Pillow "HOUSE15" 15% OFF-  http://lagoonsleep.com/HOUSE15 

ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 

Coach's Oats use code "GrantHouse15" 15% OFF-  CoachsOats Grant House 

Jelly House- http://jellyhouse.co

Dive in with us as we Serve Up Scorching Hottakes about all things swimming, sports, and Living Lyfe

We dive deep into the happenings of Swimming

Enjoy and please follow us for more content on social media @swimbrosPodcast (IG & Twitter)

Join the Community & follow along the journey 

Social Media:

Instagram- ​​https://www.instagram.com/mitochondria_house/ 

Twitter- https://twitter.com/HousetheMouse 

TikTok- https://www.tiktok.com/@mitochondria_house 

SwimBrosPodcast:

Spotify- SBP Spotify Podcasts 

Apple Podcast- SBP Apple Podcasts 

Youtube- https://youtube.com/@Mitochondria_House 

Sponsors:

TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS”

Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf 

Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount -  https://goodmanhumanperformance.com/ 

Lagoon Sleep Pillow "HOUSE15" 15% OFF-  http://lagoonsleep.com/HOUSE15 

ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 

Coach's Oats use code "GrantHouse15" 15% OFF-  CoachsOats Grant House 

Jelly House- http://jellyhouse.co

Dive in with us as we Serve Up Scorching Hottakes about all things swimming, sports, and Living Lyfe

We dive deep into the happenings of Swimming

Enjoy and please follow us for more content on social media @swimbrosPodcast (IG & Twitter)

Join the Community & follow along the journey 

Social Media:

Instagram- ​​https://www.instagram.com/mitochondria_house/ 

Twitter- https://twitter.com/HousetheMouse 

TikTok- https://www.tiktok.com/@mitochondria_house 

SwimBrosPodcast:

Spotify- SBP Spotify Podcasts 

Apple Podcast- SBP Apple Podcasts 

Youtube- https://youtube.com/@Mitochondria_House 

Sponsors:

TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS”

Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf 

Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount -  https://goodmanhumanperformance.com/ 

Lagoon Sleep Pillow "HOUSE15" 15% OFF-  http://lagoonsleep.com/HOUSE15 

ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 

Coach's Oats use code "GrantHouse15" 15% OFF-  CoachsOats Grant House 

Jelly House- http://jellyhouse.co

Dive in with us as we Serve Up Scorching Hottakes about all things swimming, sports, and Living Lyfe

We dive deep into the happenings of Swimming

Enjoy and please follow us for more content on social media @swimbrosPodcast (IG & Twitter)

Join the Community & follow along the journey 

Social Media:

Instagram- ​​https://www.instagram.com/mitochondria_house/ 

Twitter- https://twitter.com/HousetheMouse 

TikTok- https://www.tiktok.com/@mitochondria_house 

SwimBrosPodcast:

Spotify- SBP Spotify Podcasts 

Apple Podcast- SBP Apple Podcasts 

Youtube- https://youtube.com/@Mitochondria_House 

Sponsors:

TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS”

Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf 

Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount -  https://goodmanhumanperformance.com/ 

Lagoon Sleep Pillow "HOUSE15" 15% OFF-  http://lagoonsleep.com/HOUSE15 

ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 

Coach's Oats use code "GrantHouse15" 15% OFF-  CoachsOats Grant House 

Jelly House- http://jellyhouse.co

Dive in with us as we Serve Up Scorching Hottakes about all things swimming, sports, and Living Lyfe

We dive deep into the happenings of Swimming

Enjoy and please follow us for more content on social media @swimbrosPodcast (IG & Twitter)

Join the Community & follow along the journey 

Social Media:

Instagram- ​​https://www.instagram.com/mitochondria_house/ 

Twitter- https://twitter.com/HousetheMouse 

TikTok- https://www.tiktok.com/@mitochondria_house 

SwimBrosPodcast:

Spotify- SBP Spotify Podcasts 

Apple Podcast- SBP Apple Podcasts 

Youtube- https://youtube.com/@Mitochondria_House 

Sponsors:

TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS”

Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf 

Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount -  https://goodmanhumanperformance.com/ 

Lagoon Sleep Pillow "HOUSE15" 15% OFF-  http://lagoonsleep.com/HOUSE15 

ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 

Coach's Oats use code "GrantHouse15" 15% OFF-  CoachsOats Grant House 

Jelly House- http://jellyhouse.co

Dive in with us as we Serve Up Scorching Hottakes about all things swimming, sports, and Living Lyfe

We dive deep into the happenings of Swimming

Enjoy and please follow us for more content on social media @swimbrosPodcast (IG & Twitter)

Join the Community & follow along the journey 

Social Media:

Instagram- ​​https://www.instagram.com/mitochondria_house/ 

Twitter- https://twitter.com/HousetheMouse 

TikTok- https://www.tiktok.com/@mitochondria_house 

SwimBrosPodcast:

Spotify- SBP Spotify Podcasts 

Apple Podcast- SBP Apple Podcasts 

Youtube- https://youtube.com/@Mitochondria_House 

Sponsors:

TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS”

Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf 

Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount -  https://goodmanhumanperformance.com/ 

Lagoon Sleep Pillow "HOUSE15" 15% OFF-  http://lagoonsleep.com/HOUSE15 

ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 

Coach's Oats use code "GrantHouse15" 15% OFF-  CoachsOats Grant House 

Jelly House- http://jellyhouse.co

Dive in with us as we Serve Up Scorching Hottakes about all things swimming, sports, and Living Lyfe

We dive deep into the happenings of Swimming

Enjoy and please follow us for more content on social media @swimbrosPodcast (IG & Twitter)

Join the Community & follow along the journey 

Social Media:

Instagram- ​​https://www.instagram.com/mitochondria_house/ 

Twitter- https://twitter.com/HousetheMouse 

TikTok- https://www.tiktok.com/@mitochondria_house 

SwimBrosPodcast:

Spotify- SBP Spotify Podcasts 

Apple Podcast- SBP Apple Podcasts 

Youtube- https://youtube.com/@Mitochondria_House 

Sponsors:

TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS”

Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf 

Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount -  https://goodmanhumanperformance.com/ 

Lagoon Sleep Pillow "HOUSE15" 15% OFF-  http://lagoonsleep.com/HOUSE15 

ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 

Coach's Oats use code "GrantHouse15" 15% OFF-  CoachsOats Grant House 

Jelly House- http://jellyhouse.co

Dive in with us as we Serve Up Scorching Hottakes about all things swimming, sports, and Living Lyfe

We dive deep into the happenings of Swimming

Enjoy and please follow us for more content on social media @swimbrosPodcast (IG & Twitter)

Join the Community & follow along the journey 

Social Media:

Instagram- ​​https://www.instagram.com/mitochondria_house/ 

Twitter- https://twitter.com/HousetheMouse 

TikTok- https://www.tiktok.com/@mitochondria_house 

SwimBrosPodcast:

Spotify- SBP Spotify Podcasts 

Apple Podcast- SBP Apple Podcasts 

Youtube- https://youtube.com/@Mitochondria_House 

Sponsors:

TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS”

Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf 

Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount -  https://goodmanhumanperformance.com/ 

Lagoon Sleep Pillow "HOUSE15" 15% OFF-  http://lagoonsleep.com/HOUSE15 

ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 

Coach's Oats use code "GrantHouse15" 15% OFF-  CoachsOats Grant House 

Jelly House- http://jellyhouse.co

Dive in with us as we Serve Up Scorching Hottakes about all things swimming, sports, and Living Lyfe

We dive deep into the happenings of Swimming

Enjoy and please follow us for more content on social media @swimbrosPodcast (IG & Twitter)

Join the Community & follow along the journey 

Social Media:

Instagram- ​​https://www.instagram.com/mitochondria_house/ 

Twitter- https://twitter.com/HousetheMouse 

TikTok- https://www.tiktok.com/@mitochondria_house 

SwimBrosPodcast:

Spotify- SBP Spotify Podcasts 

Apple Podcast- SBP Apple Podcasts 

Youtube- https://youtube.com/@Mitochondria_House 

Sponsors:

TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS”

Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf 

Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount -  https://goodmanhumanperformance.com/ 

Lagoon Sleep Pillow "HOUSE15" 15% OFF-  http://lagoonsleep.com/HOUSE15 

ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 

Coach's Oats use code "GrantHouse15" 15% OFF-  CoachsOats Grant House 

Jelly House- http://jellyhouse.co

Dive in with us as we Serve Up Scorching Hottakes about all things swimming, sports, and Living Lyfe

We dive deep into the happenings of Swimming

Enjoy and please follow us for more content on social media @swimbrosPodcast (IG & Twitter)

Join the Community & follow along the journey 

Social Media:

Instagram- ​​https://www.instagram.com/mitochondria_house/ 

Twitter- https://twitter.com/HousetheMouse 

TikTok- https://www.tiktok.com/@mitochondria_house 

SwimBrosPodcast:

Spotify- SBP Spotify Podcasts 

Apple Podcast- SBP Apple Podcasts 

Youtube- https://youtube.com/@Mitochondria_House 

Sponsors:

TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS”

Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf 

Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount -  https://goodmanhumanperformance.com/ 

Lagoon Sleep Pillow "HOUSE15" 15% OFF-  http://lagoonsleep.com/HOUSE15 

ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 

Coach's Oats use code "GrantHouse15" 15% OFF-  CoachsOats Grant House 

Jelly House- http://jellyhouse.co

Dive in with us as we Serve Up Scorching Hottakes about all things swimming, sports, and Living Lyfe

We dive deep into the happenings of Swimming

Enjoy and please follow us for more content on social media @swimbrosPodcast (IG & Twitter)

Join the Community & follow along the journey 

Social Media:

Instagram- ​​https://www.instagram.com/mitochondria_house/ 

Twitter- https://twitter.com/HousetheMouse 

TikTok- https://www.tiktok.com/@mitochondria_house 

SwimBrosPodcast:

Spotify- SBP Spotify Podcasts 

Apple Podcast- SBP Apple Podcasts 

Youtube- https://youtube.com/@Mitochondria_House 

Sponsors:

TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS”

Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf 

Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount -  https://goodmanhumanperformance.com/ 

Lagoon Sleep Pillow "HOUSE15" 15% OFF-  http://lagoonsleep.com/HOUSE15 

ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 

Coach's Oats use code "GrantHouse15" 15% OFF-  CoachsOats Grant House 

Jelly House- http://jellyhouse.co

Dive in with us as we Serve Up Scorching Hottakes about all things swimming, sports, and Living Lyfe

We dive deep into the happenings of Swimming

Enjoy and please follow us for more content on social media @swimbrosPodcast (IG & Twitter)

Join the Community & follow along the journey 

Social Media:

Instagram- ​​https://www.instagram.com/mitochondria_house/ 

Twitter- https://twitter.com/HousetheMouse 

TikTok- https://www.tiktok.com/@mitochondria_house 

SwimBrosPodcast:

Spotify- SBP Spotify Podcasts 

Apple Podcast- SBP Apple Podcasts 

Youtube- https://youtube.com/@Mitochondria_House 

Sponsors:

TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS”

Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf 

Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount -  https://goodmanhumanperformance.com/ 

Lagoon Sleep Pillow "HOUSE15" 15% OFF-  http://lagoonsleep.com/HOUSE15 

ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 

Coach's Oats use code "GrantHouse15" 15% OFF-  CoachsOats Grant House 

Jelly House- http://jellyhouse.co

Dive in with us as we Serve Up Scorching Hottakes about all things swimming, sports, and Living Lyfe

We dive deep into the happenings of Swimming

Enjoy and please follow us for more content on social media @swimbrosPodcast (IG & Twitter)

Join the Community & follow along the journey 

Social Media:

Instagram- ​​https://www.instagram.com/mitochondria_house/ 

Twitter- https://twitter.com/HousetheMouse 

TikTok- https://www.tiktok.com/@mitochondria_house 

SwimBrosPodcast:

Spotify- SBP Spotify Podcasts 

Apple Podcast- SBP Apple Podcasts 

Youtube- https://youtube.com/@Mitochondria_House 

Sponsors:

TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS”

Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf 

Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount -  https://goodmanhumanperformance.com/ 

Lagoon Sleep Pillow "HOUSE15" 15% OFF-  http://lagoonsleep.com/HOUSE15 

ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 

Coach's Oats use code "GrantHouse15" 15% OFF-  CoachsOats Grant House 

Jelly House- http://jellyhouse.co

Dive in with us as we Serve Up Scorching Hottakes about all things swimming, sports, and Living Lyfe

We dive deep into the happenings of Swimming

Enjoy and please follow us for more content on social media @swimbrosPodcast (IG & Twitter)

Join the Community & follow along the journey 

Social Media:

Instagram- ​​https://www.instagram.com/mitochondria_house/ 

Twitter- https://twitter.com/HousetheMouse 

TikTok- https://www.tiktok.com/@mitochondria_house 

SwimBrosPodcast:

Spotify- SBP Spotify Podcasts 

Apple Podcast- SBP Apple Podcasts 

Youtube- https://youtube.com/@Mitochondria_House 

Sponsors:

TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS”

Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf 

Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount -  https://goodmanhumanperformance.com/ 

Lagoon Sleep Pillow "HOUSE15" 15% OFF-  http://lagoonsleep.com/HOUSE15 

ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 

Coach's Oats use code "GrantHouse15" 15% OFF-  CoachsOats Grant House 

Jelly House- http://jellyhouse.co

Dive in with us as we Serve Up Scorching Hottakes about all things swimming, sports, and Living Lyfe

We dive in deep into the happenings of Swimming 

Enjoy and please follow us for more content on social media @swimbrosPodcast (IG & Twitter)

Join the Community & follow along the journey 

Social Media:

Instagram- ​​https://www.instagram.com/mitochondria_house/ 

Twitter- https://twitter.com/HousetheMouse 

TikTok- https://www.tiktok.com/@mitochondria_house 

SwimBrosPodcast:

Spotify- SBP Spotify Podcasts 

Apple Podcast- SBP Apple Podcasts 

Youtube- https://youtube.com/@Mitochondria_House 

Sponsors:

TYR- https://glnk.io/6p3r/mitochondria-house10 Free shipping → Code “GRANTFGS”

Beine Wellness- https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf 

Thorne Supplement 20% Off- https://www.thorne.com/u/HouseStoreFront GoodmnanHumanPerformance- mention “Grant House” 15% discount -  https://goodmanhumanperformance.com/ 

Lagoon Sleep Pillow "HOUSE15" 15% OFF-  http://lagoonsleep.com/HOUSE15 

ReSync Recovery use code "MITO15" for $5 OFF- https://bit.ly/3ToGTi4 

Coach's Oats use code "GrantHouse15" 15% OFF-  CoachsOats Grant House 

Jelly House- http://jellyhouse.co