EP 72 (S2E20): Michael Stegemoeller UC Bearcat S&C Swim/Dive/Lax Coach

We chat with University of Cinci-Nasty Strength & Conditioning Coach Michael Stegemoeller about optimizing strength training for swimmers in the season and around competitions.

1. Michael's journey

2. Start biomechanics and acceleration

3. Mid-Szn Periodization

4. Balancing Winter training & making strength training beneficial

5. Have athletes Peaking at the right times

6. Most important aspects Michael has found coaching UC Lax + S&D over 2 years

Hottakes - Browning > burrow Relay Lane Line Ratings - Winters YOU LIKE THAT?!?!?! - Racing Szn is BACK

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