How to Transfer from Fat Loss to Maintenance, Sleep Supplements, Superfoods for Health, Calorie Cycling for Fat Loss, Difficult Conversations with Family, and More...

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In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- How to transfer from fat loss to maintenance

- The truth about late night eating

- How to apologize to your spouse

- Superfoods for health

- Do you need to eat specific health foods every day

- Egg white protein powders

- Sleep supplements

- Tracking calories but still not eating in a deficit

- Calorie cycling

- Talking politics with family or on social media

- Cutting weight for high school wrestling

- And more...

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Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/