When It Is NOT a Hot Girl Summer

Previa Alliance

Ever notice your patience gets shorter, your anxiety feels higher, and everything seems harder during a heat wave? You're not imagining it.

Extreme heat doesn't just make us sweat—it affects our brain, nervous system, sleep, hormones, mood, and even how we interact with the people we love.

In this episode, Sarah and Whitney unpack the science behind why hot weather can leave us feeling exhausted, emotionally reactive, overstimulated, and mentally drained. They also share practical ways to protect your mental health during the hottest months of the year, especially for parents, pregnant women, and anyone already carrying a heavy mental load.

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More description

Ever notice your patience gets shorter, your anxiety feels higher, and everything seems harder during a heat wave? You're not imagining it.

Extreme heat doesn't just make us sweat—it affects our brain, nervous system, sleep, hormones, mood, and even how we interact with the people we love.

2026-08-10 14 min Transcript 7 chapters

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Transcript

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Chapters

1. Welcome And The Heat Reality 2. Why Heat Lowers Emotional Control 3. Sleep Loss And Rising Risk 4. Indoor Summer And Vitamin D 5. Dehydration Signs Moms Miss 6. Practical Cooling Tips And Grace 7. Closing And You’re Not Alone

Welcome And The Heat Reality 0.0s

Why Heat Lowers Emotional Control 105.0s

Sleep Loss And Rising Risk 230.0s

Indoor Summer And Vitamin D 365.0s

Dehydration Signs Moms Miss 530.0s

Practical Cooling Tips And Grace 700.0s

Closing And You’re Not Alone 835.0s