172: Creating a Healthy Relationship with Food & Your Gut with Dr. B, the Gut Health MD
In this episode, Dr. Will Bulsiewicz (aka The Gut Health MD) comes back to dive into his newest book and everything surrounding the gut. We talk about common gut + food misconceptions; how to reintroduce food intolerances, the most common gut sensitivities (that you might not guess), and what constipation actually feels like. He also walks us through what to do if you're feeling uncomfortable and holistic ways to improve your gut.
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