Sue's Healthy Minutes with Sue Becker | The Bread Beckers

Summer often gives us a break from our normal routines and is usually filled with more outside activities. While these hot, fun-in-the-sun activities make summer more enjoyable – these activities also make it more important to stay fully hydrated.

Without hydration, human beings simply could not survive, and of all forms of nourishment, water is the most vital. Water is essential for our hydration and for many bodily processes. It is also a vital source of minerals.

Topics mentioned in this episode: drinking more water, staying hydrated, dehydration, salt water, hydration techniques, electrolytes, electrolyte drinks, drink mixers, Redmond Salt

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Link to Electrolyte Drink Mixes: https://bit.ly/redmondrelytehydration

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#water #drinkmorewater #stayhydrated #dehydration #hydration #drinkmixes #saltwater #hydrationtechniques #electrolytes #electrolytedrinks #electrolytedrinkmix #drinkmixers #mixers #redmond

Laura Heath's unwavering dedication to "spread the bread" has been extraordinary. Her compassion and love for others have profoundly impacted countless lives. We often underestimate the transformative power of diligently sharing REAL BREAD with those around us, yet it can significantly improve their health and the well-being of their families and loved ones.

Topics mentioned in this episode: sharing with others, loving others, compassion, Real Bread, spreading the bread, changing lives, improved health

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Also listen to:

Sarah McKelvey - https://breadbeckers.libsyn.com/113-its-the-bread-story-with-guest-sarah-mckelvey

Hannah Wright - https://breadbeckers.libsyn.com/114-its-the-bread-story-with-guest-hannah-wright

Mary Crews - https://breadbeckers.libsyn.com/118-its-the-bread-story-with-guest-mary-crews

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#sharethelove #sharewithothers #loveothers #compassion #bread #realbread #loveothersloveyourself #share #care #changelives #liveschanged #changeyourlife #givelove #improvedhealth

During her trip to Tanzania, Sue Becker tackles the question, "What bread do you take with you when you travel?" In this episode of Sue's Healthy Minutes, Sue not only answers this question but also reassures us that traveling with REAL bread is way easier than one might think.

Topics mentioned in this episode: traveling with real bread, snack foods

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Links:

red Recipe Collection Cookbook - https://bit.ly/breadbeckersrecipecollection

Essential Home-Ground Flour Book - https://bit.ly/essentialhomegroundflourbook

Blood-Orange Olivelle Olive Oil - https://bit.ly/infusedoliveoils

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#travel #summervacationl #vacation #summertravel #traveling #vacationfood #travelingfood #foodfortravel #vacationeats #eatwell #travelsnacks #snacks #snackfood

Sue Becker shares a special Memorial Day episode - explaining the history and true meaning of this celebrated holiday. She also urges us to take a moment, on this upcoming Memorial Day, to remember those who have fought for our freedom and to thank God for those who have died for the freedoms we get to continue to enjoy in our great nation.

Topics mentioned in this episode: celebrating Memorial Day, America's freedom

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#memorialday #celebration #freedom #America #dayofremembrance #alwaysremember #celebratefreedom #freedomforamerica

Two-time cancer survivor, Mary Crews, shares with Sue Becker, her amazing story of hope and physical restoration, with REAL BREAD! While doing everything possible to get her cholesterol and diabetes under control, Mary and her nutritionist seemed to be running out of options. That is, until a good friend was kind enough to "spread the bread." Now, with lower cholesterol and blood sugar levels, Mary has never felt better!

Topics mentioned in this episode: type 2 diabetes, breast cancer, cancer survivor

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#diabetes #diabetic #type2diabetic #type2 #type2diabetes #breastcancer #cancersurvivor

Whether it's from our own garden or a local farmers market, spring and summer not only bring warmer days but the availability of fresh produce.

Sue Becker gets your mouth watering with the delightful taste of natural, unprocessed jam - sweetened to perfection. There's truly nothing better than fresh jam or jelly on warn, home-baked bread - made from freshly-milled flour.

Topics mentioned in this episode: homemade jams and jellies, canning

Link to Pomona's Pectin - https://bit.ly/pomonaspectin

Easy Raspberry Jam Recipe - https://www.breadbeckers.com/blog/category/recipes/

Jam and Jellies Basic Canning Class Recording - https://www.breadbeckers.com/store/pc/Jam-Jellies-Basic-Canning-Class-June-8th-2023-Digital-Access-201p7509.htm

June 15, 2024 CLass:

IN PERSON https://breadbeckers.regfox.com/canning20240615a

ONLINE https://breadbeckers.regfox.com/canning20240615b

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this video, demonstration, presentation, or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#jam #jelly #jamsandjellies #homemadejam #homemadebread #bread #toastedbread #freshbread #homebakedbread #homebaked #freshfruit #berries #farmersmarket #pomonaspectin #pectin #canning #canningfruit

Sue Becker shares life-changing information about the nutritional deceit in store bought bread and the abundant health benefits of freshly-milled flour, considering this, perhaps, the most life changing information, outside of the word of God.

As America continues to face alarming rates of obesity, heart disease, and diabetes, many, including children, find themselves relying on various medications to merely survive, and digestive issues and constipation are no longer considered an "old person's problem." Sue pleads that all of this should be cause for careful consideration.

Topics mentioned in this episode: heart disease, obesity, diabetes, digestion, constipation, allergies, health issues, health crisis, nutrition, medication

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

Visit our website at https://www.breadbeckers.com/

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#heartdisease #obesity #diabetes #digestion #constipation #allergies #healthissues #healthcrisis #nutritional #medication #healthylifestyle #healthylife #healthyliving

In the hustle and bustle of daily life, it's easy to lose sight of the activities that truly enrich, nourish, and give us abundant life. Sue Becker encourages us to evaluate the time we are spending on tasks that may be wearing us out, leaving us exhausted and not considered beneficial to our family, future, nor health. She reflects on Proverbs 31:27, "She looks well to the ways of her household and does not eat the bread of idleness."

Topics mentioned in this episode:finding the time, wasting time, childrens health, healthy kids, healthy family

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this video, demonstration, presentation, or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#time #notime #outoftime #notimeforthat #timestandstill #goestoofast #ranoutoftime #maketime #needtime #moretime #needmoretime #timetostop #stoptime #timetostart #wastingtime #stopwastingtime #childrenshealth #healthykids #healthyfamily #godspeaks #bible #verse

After being diagnosed with Celiac Disease, Hannah Wright remained completely gluten-free for 15 years. That is, until REAL BREAD! Her amazing story of healing and perseverance is both encouraging and uplifting, and we are confident it will continue to be shared many times over!

Topics mentioned in this episode: celiac disease, gluten allergy, gluten free, gluten intolerance, stomach issues, constipation, antibiotics, gut health

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#celiac #celiacdisease #glutenallergy #glutenfree #gluten #glutenintollerance #stomachissues #constipation #antibiotics #healing #guthealing #healyourgut #guthealth

Sarah McKelvey's journey of how REAL BREAD has changed her life is so familiar! Sarah's story began when someone decided to "spread the bread" with her during her young son's battle with constipation. She shares her amazing story with Sue Becker, while revealing that there's much more to this story than she can share in this episode. Make sure to tune back in next week as we continue her family story, with her doctor-diagnosed-celiac sister, Hannah, who has also found true "food freedom" in REAL BREAD!

Topics mentioned in this episode: constipation, gallbladder, appendix, celiac, gluten, gluten free, gluten intolerance, antibiotics

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, YouTube or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#constipation #gallbladder #appendix #celiac #gluten #glutenfree #glutenintolerance #antibiotics

Sue Becker shares her story, along with the truth about wheat and gluten, with Kimberly McIntyre, from Intyre Healing. Kimberly has a passion for helping others achieve their personal health goals through holistic healing, health, and wellness.

Topics mentioned in this episode: gluten, antacids, acid reflux

Visit Kimberly's website at https://www.intyrehealing.com/. Follow her on YouTube at https://www.youtube.com/kimberlymcintyre.

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, YouTube or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Visit our website at breadbeckers.com.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#gluten #antacid #reflux #acidreflux #grains #beans #health #nutrition #wellness

From a very young age, Marsha Lay suffered with severe stomach pain that would leave her tired and unmotivated to participate in daily activities. At a later time, Marsha ended up having 26" of her colon removed; however, this left her living with other pain associated with the surgery. It was after these events that Marsha learned about the nutritional benefits of milling grain. Her story also includes a weird phenomenon that could only be explained from detoxing with real-bread.

Topics mentioned in this episode: whole body detox, detoxing with Real Bread

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, Google Podcasts, Spotify, Alexa, Siri, YouTube or anywhere podcasts are played.

To hear more about detoxing with real bread, make sure to listen to episode 83 of Sue's Healthy Minutes Podcast. https://breadbeckers.libsyn.com/83-detoxing-with-real-bread

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Visit our website at breadbeckers.com.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#detox #wholebodydetox #detoxing #breaddetox #gettingwell #healthjourney #healthybody #healthyeating #healthyhabits #fooddetox #bodydetox

Jennifer Bradsher faced a daunting challenge as she sought a remedy for her child's persistent constipation, which caused frequent discomfort and many sleepless nights. Little did she know that relief would come in an unexpected form—REAL BREAD. After confiding her struggles to her church's prayer team and through the generous support of others who rallied to "Spread the Bread," Jennifer's 12-month-old son finally found the solution he needed to regain his health and flourish. Additionally, Jennifer's other children began to see changes that were equally as surprising and unexpected, creating great excitement among the whole family.

Topics mentioned in this episode: anxiety, autism, hormones, acne, constipation, GI disturbance, stomach pains and issues, warts, fatigue

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, Google Podcasts, Spotify, Alexa, Siri, YouTube or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

Visit our website at breadbeckers.com.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#anxiety #autism #hormones #acne #constipation #autismspectrum #gidisturbance #stomachpain #stomachache #stomachissues #warts #gastrointestinal #fatigue

When Sue Becker heard Edna Summers' story, she knew she had to share it with all of us! Edna's story is another unique account of how eating REAL bread - made from freshly-milled grain - has changed her life, health, and the health of her husband. The stories that we hear continue to amaze and inspire us all!

Topics mentioned in this episode: rash, hives, whole body detox, detoxing with Real Bread

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, Google Podcasts, Spotify, Alexa, Siri, YouTube or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Visit our website at breadbeckers.com.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#detox #rash #hives #wholebodydetox #breaddetox #wholegrain #wholewheat #realbread #bead #realfood

When Krista Goguen's son was diagnosed with a virus that causes warts, he was merely an infant. Krista, having a degree in nursing, immediately began researching what to do. This is when she was first introduced to REAL BREAD, and once she began eating real bread, herself, within just a very short time, she notices a drastic change in her nursing child's body. The warts began to disappear - never to return. Being too young to eat solid foods, her son was able to get the nutrients that he needed in order to clear his skin, through his mother's breast milk.

Sue ends this episode with Proverbs 31:27, "She looks well to the ways of her household and does not eat the bread of idleness." She reiterates what we have heard her say before, which is "the woman described in Proverbs 31 does not allow her activities to burn her out. But instead, leans forward, peers into the distance and considers what future blessing or consequences are out there from today's activities."

Topics mentioned in this episode: warts, viruses, nursing infants

Recipe Collection Cookbook - https://bit.ly/breadbeckersrecipecollection

Do Not Eat the Bread of Idleness (Article) - https://bit.ly/breadofidlenessarticle

Episode 35: Do Not Eat the Bread of Idleness - https://breadbeckers.libsyn.com/35-do-not-eat-the-bread-of-idleness

Do Not Eat the Bread of Idleness - Original Audio Recording (YouTube) - https://youtu.be/dejOz1gV4_g?si=W-fm2vSBOowUNYcg

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, Google Podcasts, Spotify, Alexa, Siri, YouTube or anywhere podcasts are played.

Visit our website at breadbeckers.com.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#warts #virus #infant #child

Grab a tissue because today's episode is going to be a real tear-jerker! Christine Waddle shares her It's the Bread Story and how it has completely transformed her young daughter's life! Before bread, Christine's daughter, Madison, suffered greatly with anxiety and sleep disturbances. Now, Madison is completely free from the hopelessness that these disorders tend to foster!

Topics mentioned in this episode: sleep disorders, sleep disturbances, anxiety, anxiety disorder, attention deficit disorder, adhd, gluten free, gluten intolerance, gluten allergy

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, Google Podcasts, Spotify, Alexa, Siri, YouTube or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Visit our website at breadbeckers.com.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#sleepdisorders #sleepdisturbances #anxiety #anxietydisorder #add #adhd #glutenfree #glutenintolerance #glutenallergy

Sue Becker celebrates her birthday with a grain of light-hearted humor aggregated by ChatGPT. We do not endorse or make it a habit of using this AI program, but when Sue received a printout of previously generated amusing prompts, she found it very comical and wanted to share the laughter.

Topics mentioned in this episode: AI, artificial intelligence, ChatGPT

LISTEN and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, Google Podcasts, Spotify, Alexa, Siri, YouTube or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Visit our website at breadbeckers.com.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#chatgpt #ai #aigenerated #humor #aihumor #chatgpthumor #lightheartedhumor #somethingfun #funnywords #grain #birthdayhumor #birthdaycelebration

Robin Davis has suffered from sleep disorders, depression, and inflammation for a lot of her life. She has also battled with regular bloating and digestive issues - that is, until she began eating REAL BREAD. After beginning to mill her own grain and make her own breads, Robin noticed a significant difference in her symptoms and overall health.

Topics mentioned in this episode: depression, joint pain, bloating, digestive issues, sleep disorders, inflammation

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

LISTEN and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, Google Podcasts, Spotify, Alexa, Siri, YouTube or anywhere podcasts are played.

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#depression #jointpain #bloating #digestiveissues #sleepdisorders #inflammation #healthstory #healthjourney #gethealthy #healthysymptoms

Listen to episode 69 - Sue's Summer Super Energy Shake - https://breadbeckers.libsyn.com/69-sues-summer-super-energy-shake

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

LISTEN and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, Google Podcasts, Spotify, Alexa, Siri, YouTube or anywhere podcasts are played.

Visit our website at breadbeckers.com.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#chocolate #cacao #rawcacao #rawchocolate #chocolatelovers #cookingwithchocolate #bakingwithchocolate

For years, Jennifer Murray suffered from low iron, among many other diagnoses, and was destined to receive blood transfusions twice-a-year for the rest of her life. That is - until she discovered REAL BREAD! Since eating real bread daily - made from freshly-milled grain - she no longer needs these transfusions, nor does she suffer from any of the other illnesses that was previously diagnosed.

Jennifer also brings emphasis to her daily scripture reading with the verse presented on the day of this recording. Proverbs 4:20, "My child, pay attention to what I say. Listen carefully to my words. Don't lose sight of them. Let them penetrate deep into your heart, for they bring life to those who find them and healing to their whole body."

Topics mentioned in this episode: anemia, low iron, blood transfusions, B12 deficiency, Epstein-Barr Virus, kefir juice, Prilosec, Nexium, acid reflux, Adderall, ADHD, ADD

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Visit our website at breadbeckers.com.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Sue Becker continues sharing about the goodness of whole grains. She talks about a unique component of soluble fiber that is found in high concentrations in Oats and Barley, known as Beta-Glucan.

Other grains such as wheat, rye, and sorghum also have this unique fiber, but Oats and barley have the highest concentration of any foods.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Visit our website at breadbeckers.com.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

There is such a diversity in the world of grains that one should never get bored with the varieties available. Sue Becker focuses on one that is sometimes a less popular grain of choice by many - Rye.

Rye is unique, versatile, and very nutritious. It is most popular in many areas of the world with harsh weather conditions, due to its ability to grow in extremely cold climates. It can also be considered superior when looking for weight-loss alternatives.

If Rye is not suitable to your taste, Sue also gives alternate uses for Rye, other than just as bread.

Follow the links below to experience the amazing, infused oils and vinegars by Olivelle:

Olivelle Oils: https://www.breadbeckers.com/store/pc/Infused-Olive-Oil-from-Olivelle-140p3802.htm

Olivelle Vinegars: https://www.breadbeckers.com/store/pc/Infused-Vinegars-from-Olivelle-140p3845.htm

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Visit our website at breadbeckers.com.

Follow us on Instagram @breadbeckers and Facebook @thebreadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

"Make a joyful noise unto the Lord" (Psalm 100) as we celebrate 100 episodes of Sue's Healthy Minutes!

Sue Becker encourages us from the words in Psalm 100. She also reminds us that choosing joy can be a key factor to a healthier lifestyle. Proverbs 17:22 says, "A merry heart does good like medicine, but a broken spirit dries up the bones.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Visit our website at breadbeckers.com.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Carmen Meadows is a licensed Chiropractor who also promotes good health through nutrition. Using a few different avenues, she encourages her clients with specific ways to get healthy and feel good. Carmen has been a customer of Bread Beckers since the very beginning of 1993, also making her one of their first.

Carmen leaves us with a simple, yet profound word, inspired by Psalm 139:16. She says, "We may not be able to add any days to our life, but we can certainly add life to our days."

Topics mentioned in this episode: fermented foods, weight loss, financial benefits of eating real food and taking care of your body

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Visit our website at breadbeckers.com.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

Chili Tomato Jam Recipe:

Makes 2-3 cups 2 cups chopped crushed ripe tomatoes 2 teaspoons calcium water ¼ cup lemon juice 1 Tablespoon grated lemon peel (optional) ¼ - ½ cup honey 2 teaspoons Pomona's Pectin Powder 2 Tablespoons finely chopped fresh basil 1 teaspoon chili powder – I used 2 Tablespoons Sweet Smoked Chili Rub by Olivelle 1 teaspoon salt

Instructions:

Prepare tomatoes. In large saucepan over medium heat combine tomatoes calcium water, lemon juice, lemon peel, basil, chili powder and salt. Bring to a boil. In a separate bowl, combine honey and pectin. Add to boiling tomato mixture, stirring vigorously for 1-2 minutes, while the mixture comes back up to a boil. Once mixture has returned to a full boil, remove from heat. Fill hot jars and process in water bath for 10 minutes.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Happy New Year, and welcome to Season 3 of Sue's Healthy Minutes Podcast! We're so excited to begin a new season and for all we have in store for 2024!

Make sure to subscribe to this podcast to learn about the health benefits of REAL BREAD and how it can help create the healthy lifestyle we've all been craving!

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

There are so many significant and historical events that have taken place in the little town of Bethlehem, and many of these stories precede the birth of Christ. Sue Becker shares a short Christmas message and includes the accounts that led to the writing of the famous song, written by Phillip Brooks.

Everyone here at Bread Beckers would like to wish you and your family a very Merry Christmas! Thank you for making this year so great! We look forward to connecting with you again during season 3 of Sue's Healthy Minutes Podcast. Don't forget to subscribe, if you haven't already!

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Sue Becker continues our journey in exploring the goodness of whole grains, by introducing one of her favorite little grains – Millet.

Links shared in this episode are:

Going with the Grains - Millet: https://www.breadbeckers.com/blog/going-with-the-grains-millet/

Millet Mac-n-Cheese: https://www.breadbeckers.com/blog/millet-mac-and-cheese/

Ancient Grains for Modern Meals, by Maria Speck: https://www.breadbeckers.com/store/pc/Ancient-Grains-for-Modern-Meals-by-Maria-Speck-Hardcopy-44p3157.htm

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Visit our website at breadbeckers.com.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

Don't forget to SUBSCRIBE to this podcast, if you haven't already.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Sue Becker reintroduces a little seed that we will want to include in our whole grains and whole foods menu - Buckwheat.

Buckwheat can be used in similar ways to grains. It can be milled into flour, boiled whole, and even enjoyed raw to add a little crunch to salads or granola.

In addition, Buckwheat flour is also an excellent choice for making pancakes, muffins, and crepes. Crepes made with buckwheat flour are less delicate, and this allows them to work very well when used as wraps and tortillas.

Product Links:

The Essential Home-Ground Flour Book, by Sue Becker: https://bit.ly/essentialhomegroundflourbook

Buckwheat:

2 lb bag: https://www.breadbeckers.com/store/pc/Buckwheat-Hulled-ORGANIC-in-2-lb-Baggie-88p2599.htm

1 gal pail – 7 lbs: https://www.breadbeckers.com/store/pc/Buckwheat-Hulled-ORGANIC-7lbs-1-gal-Pail-88p2616.htm

6 gal bucket: https://www.breadbeckers.com/store/pc/Buckwheat-Hulled-ORGANIC-40lbs-6-gal-Bckt-88p2582.htm

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

Visit our website at breadbeckers.com.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Sue Becker shares some interesting facts about the Hunza people group. Located at the northern tip of Pakistan, the longevity of the Hunza people has spanned to 120 years. This is at least 30 years longer than most Americans. Studies show that this lifespan remained strong until modern food and conveniences were finally introduced in 1983. This introduction immediately lead to the Hunza's first cancer diagnosis in 1986 - a mere 3 years later.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Also listen to:

Episode 10 - Eat More Fruits and Vegetables - https://breadbeckers.libsyn.com/10-eat-your-fruits-and-vegetables-0

Episode 12 - Exercise in Search of Work - https://breadbeckers.libsyn.com/12-exercise-in-search-of-work

Links to grains mentioned in this epidode:

Buckwheat - https://www.breadbeckers.com/store/pc/Buckwheat-c88.htm

Millet - https://www.breadbeckers.com/store/pc/Millet-c49.htm

Barley - https://www.breadbeckers.com/store/pc/Barley-c47.htm

Rye - https://www.breadbeckers.com/store/pc/Rye-c91.htm

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

In todays episode of Sue's Healthy Minutes, Sue Becker shares a few of her favorite things that would make a great gift for anyone on your list. Most of these items are $50 or less and can be found in our store and on our website at breadbeckers.com. Follow the links below to locate them on our website.

Adagio Teas

16 oz Adagio IngenuiTea Teapot

28 oz Adagio IngenuiTea Teapot

Herbal Comfort Neck Wraps:

Red Salt Pig

Salt Pig

Cameron Stove Top Smoker

Smoker Wood Chips

Lodge Combo Cooker

Olivelle Oils

Olivelle Vinegars

Harvest Right Freeze Dryers

Freeze Dryers + Accessories

For more information, visit breadbeckers.com.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Sue Becker brings another It's the Bread Story. Today's guest is Dawn Perdomo, wife and mother of 7 children. Dawn's compelling story - leading from a long-time, undiagnosable illness to now health - is a wonderful testimony to REAL bread. Even with her busy schedule, Dawn found that incorporating real bread into her routine is something that she must make time to do, for her health and the health of her family.

Topics mentioned in this episode: stomach issues, vomiting, malabsorption syndrome, pre-diabetic, busy lifestyle, financial struggle, food freedom

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#stomachissues #vomiting #malabsorptionsyndrome #prediabetic #busylifestyle #financialstruggle #foodfreedom

As Sue and Brad return home from Greece, Sue reflects on their visit to Cretan Mills Olive Farm along with the amazing foods they were able to enjoy. She also gives great thought to their mealtime experiences and suggests a desire to create that same experience inside our homes and with our families and friends.

Check out our line of Cretan Extra Virgin Olive Oils here - https://bit.ly/cretanevoo

To hear more about Olive Oils, what to look for when purchasing, and why we choose the brand we use, listen to this episode - https://breadbeckers.libsyn.com/88-sues-oil-of-choice-re-release

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

From a very young age, Marsha Lay suffered with severe stomach pain that would leave her tired and unmotivated to participate in daily activities. At a later time, Marsha ended up having 26" of her colon removed; however, this left her living with other pain associated with the surgery. It was after these events that Marsha learned about the nutritional benefits of milling grain. Her story also includes a weird phenomenon that could only be explained from detoxing with real-bread.

To hear more about detoxing with real bread, make sure to listen to episode 83 of Sue's Healthy Minutes Podcast.

Topics mentioned in this episode: detoxing, major stomach pain, diverticulitis, hemicolectomy, partial colectomy, swelling, rash

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#detoxing #detox #majorstomachpain #diverticulitis #hemicolectomy #partialcolectomy #swelling #rash #wholebodydetox

Last week, Sue Becker shared that Extra Virgin Olive Oil is her oil of choice for most of her bread baking, such as yeast bread and most quick breads. Today, she shares her favorite solid fats that she uses in baking pastries, that includes cakes, cookies, brownies, biscuits, and pie dough.

In most bread baking, fats provide tenderness, moisture, and color, as well as, flavor to breads. The type of fat used in a recipe, along with the method for incorporating it into the other ingredients, will influence both the texture and flavor of the finished product.

Make sure to also listen to episode 88, Sue's Oil of Choice.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Sue Becker shares her oil of choice for cooking and baking. For most of her bread baking - bread, muffins, pancakes, coffee cakes and other quick breads - she uses Extra Virgin Olive oil.

In 1991, when Sue first began making all of her bread from freshly milled flour, she used the popular vegetable oils sold in the store. Unfortunately at the time, she did not know better and now only uses Extra Virgin Olive Oil for all of her cooking and baking needs.

Sue also conveys how not all olive oil is the same and the reasons why. She delivers what to look for when purchasing olive oil and points toward brands that are best suitable for consumption.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

For more information, go to breadbeckers.com. Follow us on Instagram @breadbeckers and Facebook @thebreadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Over the past few months, Sue Becker has found herself sharing more than any other episode, Sara Valentine's It's the Bread Story. Many who may feel or who have been told, that they have a gluten sensitivity or gluten allergy are surprised to find that they, too, are able to eat bread made from freshly-ground flour.

Sara Valentine has struggled severely with her health since she was a very young child. Finally, at age 19, she received a few answers and remedies that helped her get through the next decade. One of these "remedies" included adopting a completely gluten-free diet. Although her symptoms diminished with this new diet, and Sara felt better, it wasn't until she was introduced to freshly-milled grain that she finally found the healing that her body was really craving.

With extreme hesitancy and caution, Sara tried homemade bread made from freshly-milled grain, and to her complete surprise, she was able to digest this bread with no negative symptoms at all. Since that day, Sarah has been eating bread made from freshly-milled grain every day and has never felt better!

Topics mentioned in this episode: celiac disease, gluten-intolerance, constipation, dizziness, headaches

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#celiacdisease #glutenintolerance #constipation #dizziness #headaches

Sue Becker shared some great information during her video interview with 2 Gals and a Glass Half Full, and today, we're sharing parts of this interview with you.

You can watch the full video episode of 2 Gals and a Glass Half Full, by following this link - https://www.youtube.com/watch?v=CfOeEAFA63g

SUBSCRIBE to this podcast, and never miss an episode! Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Becca Pouliot was our guest from episode 84 and is back this week! She explains how she incorporates the benefits of freshly-milled grain into her children's homeschooling curriculum.

Whether you homeschool your children, or not, we know you will be blessed by Becca's story. Her testimony of how real bread has increased the health of her and her family is amazing, and if you missed her episode, make sure to go back and listen!

Listen to Becca's story of how her family has been able to conquer painful constipation, avoid a tonsillectomy, and overcome asthma and bronchitis. https://breadbeckers.libsyn.com/84-its-the-bread-story-with-guest-becca-pouliot

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Sue Becker met Becca Pouliot during her recent visit to a women's conference, hosted by Calvary Chapel, in Chattanooga, TN. From miscarriages and infertility to Tonsillitis and Bronchitis, Becca and her family's health was rapidly declining. This led her to try every other diet widely known by the social masses. However, shortly after adding REAL BREAD to their diet, Becca's family began to heal in more ways than she could have ever expected or imagined.

Watch Sue Beckers talk, called She is Diligent, at Calvary Chapel Chattanooga https://www.calvarychatt.com/media/wgbj5gm/she-is-diligent?fbclid=IwAR3Tm-xwYu8YNkIbhE7NAk7MMQRTgA-EDjmKfhgkYrnBnuQhbw3AuTxWlXU.

Topics mentioned in this episode: miscarriage, infertility, Tonsillitis, Bronchitis

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#miscarriage #infertility #tonsillitis #bronchitis

Every-now-and-again, Sue Becker gets asked questions regarding adverse reactions when adding real bread and freshly milled whole grains to a diet. Some of these more common reactions include, but are not limited to increased bowel movements, increased gas and discomfort, nausea, and cramping.

These questions have pushed Sue to do even more research, which has lead her to understand that real bread may actually play a bigger, more significant, role than she had ever imagined, in the realm of naturally detoxifying our bodies.

Also Listen to:

Marin Latham's Story (episode 62): https://breadbeckers.libsyn.com/62-its-the-bread-story-with-guest-maren-latham

Chelsea Blackbird (episodes 57): https://breadbeckers.libsyn.com/57-the-benefits-of-eating-real-wheat-with-chelsea-blackbird-part-1

Chelsea Blackbird (episode 58): https://breadbeckers.libsyn.com/58-the-benefits-of-eating-real-wheat-with-chelsea-blackbird-part-2

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Tyler Golson is the brother of Sara Valentine, who was our guest from episode number 66. Tyler's story began with a trip to Italy. While there, he began to notice the drastic difference between the food served in the US vs the freshness of the food served in another country.

Once arriving home, Tyler's yearning for the real food they had experienced, along with the constant elimination troubles his two sons were having, drove him to search for better choices for his family. This is when he was introduced to Bread Beckers, and he has never looked back!

Topics mentioned in this episode: constipation

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Listen to Sara Valentine's It's the Bread Story here - https://breadbeckers.libsyn.com/66-its-the-bread-story-with-guest-sara-valentine

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#constipation #fiber

Sue Becker addresses and debunks another myth that has flooded social media and other health-eating outlets for the past few years.

Dr. Steven Gundry, author of the book, The Plant Paradox, claims that lectins adversely impact good gut organisms, compromise digestion, promote inflammation, and even boldly claims that lectins are the biggest dietary danger to our health and may even be killing us. Sue gives logical reasons why this information is simply not true!

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Exercise doesn't have to be intense. It can also be simple motion that strengthens our muscles and allows them to be more flexible.

Sue Becker talks with Andy McCann, from Crossfit Garage, about the importance of exercise. Andy encourages us and discusses ways that we can be healthy, strong, and fit now and in our 90s. Andy also shares how it's even possible to get the exercise our bodies need, while at home, and both inspire us to get up and do a fun activity today, consisting of some kind of movement.

Also listen to:

Episode 12: Exercise in Search of Work - https://breadbeckers.libsyn.com/12-exercise-in-search-of-work

Episode 46: The Ripple Effect - https://breadbeckers.libsyn.com/46-the-ripple-effect

Find Andy McCann at https://crossfitgarage.com/ and https://crossfitgarage.com/personnel/andy-mccann/ or email Andy at andy@crossfitgarage.com.

Listen and subscribe to Andy's podcast, Crossfit Garage, https://crossfitgarage.buzzsprout.com/share.

Follow Bread Beckers on Facebook @thebreadbeckers and Instagram @breadbeckers.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

The book, "A Treatise on Bread and Bread Making," by Sylvester Graham, was written in 1837. Even though his book was written nearly 100 years ago, it is absolutely amazing how his words still ring true today. In fact, Sue Becker has often quoted from his writings in her teachings, and in today's episode, Sue reads a few excerpts, directly from his book, beginning with his preface.

Get your copy of Sylvester Graham's book here, https://amzn.to/45ruHmW

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Sue Becker speaks with Kimberly McIntyre, of Intyre Healing. Kimberly loves helping others learn how to achieve their health goals. Her passion for health and wellness began in 2004, with her own personal health issues. Through this, she learned how to overcome her issues naturally, which ended up sparking her interest to learn more about holistic healing and, of course, introducing real bread made from freshly-milled grain.

Follow Kimberly McIntyre on Instagram @intyrehealing and visit her website at https://www.intyrehealing.com/.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

"I do not think I am suppose to make bread for the world, I think I am supposed to teach the world to make bread for themselves." - Sue Becker, 1992

These words spoken by Sue Becker, to her husband Brad, in October of 1992, drastically changed their lives. They had no idea the impact these words would have, for even years to come. That was more than 30 years ago, and these words have definitely been more powerful than either of them could have ever imagined!

Since that very moment that Bread Beckers was born, they have had the privilege of reaching every continent with the valued teaching of REAL bread, through their non-profit ministry, Real Bread Outreach.

For more information on Real Bread Outreach, or to help support this ministry, visit realbreadoutreach.com, or visit our store at 305 Bell Park Drive, Woodstock, GA, 30188.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Sue Becker answers another frequently-asked question, "Do you still take nutritional supplements, since adding real bread to your diet, and if so, what?" In addition to answering this question, Sue also addresses the correct role of "supplements" and how we should utilize them for the benefit of our health.

Links mentioned in this episode:

LightYearsAhead Probiotic Supplement - https://bit.ly/lightyearsaheadprobiotic

Episode 9: The Army Within Us - https://breadbeckers.libsyn.com/09-the-army-within-us-0

Standard Process - https://www.standardprocess.com/

Ortho Molecular Products - https://www.orthomolecularproducts.com/

A.C. Grace Company - https://acgrace.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Today, Sue Becker does some much-needed myth busting about wheat, gluten, and the derogatory implications of the term modern wheat. She also shares some misinformation about modern wheat vs ancient grains and goes a little deeper into the truth pertaining to the breeding of wheat.

Links mentioned in this episode:

Modern Wheat, Facts vs Fiction - Brett Carver: https://www.youtube.com/watch?v=oyINabsNjok

Evolutionary History of Wheat: https://www.youtube.com/watch?v=L02-bZyK2iI

Bread Wheat x D Genome Diversity: https://www.youtube.com/watch?v=ekMfUVPbixQ

Can an Increase in Celiac Disease Be Attributed to an Increase in the Gluten Content of Wheat as a Consequence of Wheat Breeding? https://pubs.acs.org/doi/pdf/10.1021/jf305122s

A More Meaningful Way to Think About Protein – "Grain Protein Deviation": https://agsci.colostate.edu/wheat/wp-content/uploads/sites/85/2019/12/Grain-Protein-Deviation-5-19.pdf

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Perhaps by now, we may be convinced that real bread just may be the answer to some of our health issues. However, with all of the confusing and conflicting information regarding grains, along with the anti-grain, anti-wheat, anti-gluten propaganda, it's difficult to know what to really believe. Some may still have questions, and we certainly understand. In today's episode, we hope to answer some of those questions and put minds at ease about a few of those concerns.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Over the past few weeks, Sue Becker has found herself answering the following question, "What bread do you take with you when you travel?" In this episode of Sue's Healthy Minutes, Sue specifically answers this question and encourages us that it's not hard to travel with REAL bread.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.