Learning To Mom ® Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers

Hospital Bag Checklist, What to bring For Labor, and What to pack for your Postpartum stay!

This week's episode of the Learning To Mom Podcast we dive DEEP into Hospital Bag Must Haves!

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IMPORTANT LINKS:

- Sign up HERE for the Learning To Mom Newsletter To Get The Hospital Bag Checklist!!

- Fit Mama In 30: Prenatal Workout Program that I’m Doing: Click HERE
                   Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan)

- Connect with ME on Instagram HERE or at @learningtomom.podcast

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DIVING DEEP into Gestational Diabetes, you don't want to miss this!!!

Today's episode I sit down with Leslee Flannery from Gestational Diabetes Nutrition and she breaks down all things Gestational Diabetes.

Today's episode on gestational diabetes (aka: diabetes in pregnancy) covers:

• Gestational diabetes explained
• Gestational diabetes risk factors 
• Gestational diabetes test and how to pass the gestational diabetes test
• Gestational diabetes what to eat
• Managing Gestational Diabetes
• Preventing Gestational Diabetes
• Alternatives to the glucola drink for the gestational diabetes test

AND MORE!

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IMPORTANT LINKS:

- Send me a topic idea for season 2 in my DMs HERE (or @learningtomom.podcast)

- Fit Mama In 30: Prenatal Workout Program that I’m Doing: Click HERE
                   Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan)

- Learn more about Babies & Bumps HERE

How to connect with Leslee:
- Her instagram is linked HERE

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How to financially plan in pregnancy for childbirth and newborn life!

Today's episode I sit down with Alli Williams from FinanciALLI Focused and she breaks down all things related to cost saving tips and budgeting so you don't have to worry about finances once baby's here.

Today's episode on all things saving for pregnancy, birth and postpartum:

• What are the expected and unexpected baby costs out there?
  
  
• What are some of your greatest tips for reducing some of those costs?
  
  
• How can we reduce our hospital bill?
  
  
• What are some categories or things that you’ll need to add to your budget now or once baby is here?
  
  
• In regards to those categories/things on your budget, how do you determine HOW MUCH money to budget for?
  
  

AND MORE!

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IMPORTANT LINKS:

- Sign up for the Learning To Mom Newsletter HERE:

- The Cash Back Sites/Apps we discussed today:
           - The chrome extension for cash back on your online shopping linked HERE
            - The app for cash back on gas linked HERE (use code LAILA3345 for extra bonus points when you sign up)
            - The app for cash back when you upload receipts linked HERE (use code G8DYN5 for extra bonus points when you sign up)

- Shop the BEST journals and memory books HERE at Duncanandstone.com
                   Use code LEARNINGTOMOM for 20% off your order
                  Connect with them on Instagram Here
                  Connect with them on Facebook Here

- Connect with ME on Instagram HERE or at @learningtomom.podcast

How to connect with Alli:
- Her instagram is linked HERE
- Her website is linked HERE

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How to Meal Prep for postpartum during pregnancy!

This week's episode of the Learning To Mom Podcast we dive DEEP into meal prepping nutritious postpartum meals that will allow you to recover faster and save you time!

In this episode, we talk about how much to make, what to make, how to freeze it, and more!

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IMPORTANT LINKS:

- Sign up for the Learning To Mom Newsletter HERE:

- Shop Tender Seasons for pregnancy and postpartum wear that you'll feel confident and comfortable in!
Use code LEARNINGTOMOM for 15% off your oder!

- The Postpartum Nutrition/Recipe Book mentioned is linked HERE
(I recommend getting the hardcopy, so it's easier to reference the recipes!)

- Connect with ME on Instagram HERE or at @learningtomom.podcast

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Is Birth Photography worth it???

Why you should consider getting a birth photographer- regardless if you’re wanting a natural, medicated or C-section birth!

This week's episode of the Learning To Mom Podcast we dive DEEP into birth photography from Kristen, a birth photographer:

Kristen gives us the answers to these questions (and more!!)
- Why have a birth photographer? 
- What are the common poses or shots a birth photographer can get?
- What are the misconceptions around birth photography?
- Is this only for home births, or also hospital and birthing center births?
- What if I end up having a c-section?
- Are you there for the entire labor or just the delivery?
- Should I put on makeup, what should I wear?
- What are some questions to ask a birth photographer when determining if you want to hire that photographer?
- What are some photos I should ask my partner or a nurse to take for me?”

AND MORE!

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IMPORTANT LINKS:

- Sign up for the Learning To Mom Newsletter HERE:

- Fit Mama In 30: Prenatal Workout Program that I’m Doing: Click HERE
                   Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan)

- Connect with ME on Instagram HERE or at @learningtomom.podcast

How to connect with Kristen:
- Her website
- Her instagram


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What to expect POST Birth in the FIRST 48 hours postpartum

If you're a first time mom, then this episode is for YOU! 

Today's episode we're getting realistic and spilling the TEA on what immediate postpartum is like.

Today's episode on the first 48 hours postpartum/ post birth: 

• What can women expect physically and emotionally in postpartum?
• How does the hospital stay look different for moms who had vaginal births vs c-sections?
• What happens if baby fail a newborn test (APGAR or hearing test)?
• How do you see postpartum stays differ across hospitals?
• What things should we bring to the hospital to make my postpartum stay a better experience?
• What are  labor and postpartum hospital rooms like?
• What do you eat in the hospital?
• What are the pros and cons of letting visitors into the postpartum room?
• Any lasting tips or advice for women when it comes to your post delivery stay?
  
  

AND MORE!

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IMPORTANT LINKS:

- Sign up for the Learning To Mom Newsletter HERE:

- Fit Mama In 30: Prenatal Workout Program that I’m Doing: Click HERE
                   Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan)

To order a Freeze Dried Breast Milk Shipping Kit or schedule a drop off visit BoobieJuice.  (Use code LTM for 15% off)
Connect with BoobieJuice on their Instagram
Connect with BoobieJuice on their Facebook

- Get Jessica's Book: Once Baby's Here HERE

- Connect with ME on Instagram HERE or at @learningtomom.podcast

How to connect with Jessica:
- Her instagram is linked HERE


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How to set up and organize your nursery as a first time mom for maximum efficiency and organization! 

Today's episode on nursery organization / nursery set up covers:

• How to set up your house for postpartum
• How to set up your house for breastfeeding
• How to organize your nursery closet
• Nursery organization tips
• Nursery closet tips
• How to set up your bedroom for baby
• Nursery organization dresser
• Nursery organization hacks
• Nursery organization tips
• Nursery organization ideas
• How to set up your nursery
• How to set up a nursery in your bedroom

AND MORE!

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IMPORTANT LINKS:

- Sign up for the Learning To Mom Newsletter HERE:

- Shop Pregnancy and Nursing Safe Skincare HERE at lavendermeadowsco.com
Use code LEARNINGTOMOM for 25% off!!
Connect with them on Instagram HERE

PRODUCTS I TALKED ABOUT:

- 3 Tier Rolling Cart linked HERE

- Ladybug Haaka linked HERE

- Drawer Organizers linked HERE

- Hatch Sound Machine linked HERE

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What to expect in labor and birth as a first time mom!

Today's episode we're breaking down all things contractions, labor signs and birth with Emily from Serving Tomorrow.

Today's episode on labor expectations:

• What are some things that women  experience in their final weeks before labor
• How does someone KNOW they are in labor as opposed to Braxton hicks or false labor?
• Can we expect our labor to go similarly to how their sister’s or their mom’s labors went? Or does that not matter at all?
• What are the different phases of labor and what can you expect in each of them?
• When do you need to actually either call your midwife/doula or go to the hospital
• What does a contraction actually feel like?
• What are some of the best tips you have for “how to labor well?

AND MORE!

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IMPORTANT LINKS:

- Sign up for the Learning To Mom Newsletter HERE:

- Shop the BEST journals and memory books HERE
                   Use code LEARNINGTOMOM for 20% off your order
                  Connect with them on Instagram Here
                  Connect with them on Facebook Here

- Connect with ME on Instagram HERE or at @learningtomom.podcast

How to connect with Emily:
- Her instagram is linked HERE
- Her website is linked HERE

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Are postpartum night sweats normal, are postpartum periods worse, can postpartum, depression last for years, can postpartum depression start at 4 months, can postpartum depression start at 3 months, what does labor feel like, what to expect in labor, birth podcasts, how to prepare for birth, how to prepare for labor, how to prepare for an unmedicated birth, how to prepare for a natural birth, what will labor feel like, what will birth feel like, natural birth experiences, unmedicated birth explained, how to prepare for an unmedicated birth, how to achieve an unmedicated birth, how to achieve a natural birth, natural birth tips, unmedicated birth tips, preparing for labor as a first time mom in postpartum, postpartum rage, postpartum psychosis,  when does postpartum bleeding stop,  The Postpartum 6 week appointment, Postpartum night sweats, Postpartum intrusive thoughts, Postpartum hormones, Postpartum bleeding (lochia), Postpartum sex, Postpartum hair loss, postpartum red flag, Prenatal classes, Pregnancy relaxation techniques, Preeclampsia symptoms, natural birth tips, newborn care, first time mom advice, birth podcasts, pregnancy podcast, postpartum podcast, best podcast on postpartum care, top podcast for first time moms, pregnant and scared, good podcasts for first time moms, baby sleep schedule, How to prepare for pregnancy, What is the best pregnancy podcast, That pregnancy podcast, Best pregnancy podcast, Natural pregnancy podcast, Pregnancy podcasts for first time moms, Pregnancy podcast is it Normal, Podcasts for early pregnancy, Pregnancy podcasts, Podcasts for expecting mothers, Pregnancy podcasts for first time mothers, Podcasts for expecting mothers, Pregnancy podcast week by week, 

Today's episode we're shedding light on and breaking down all things infertility with Dr. Pero, a specialist in reproductive health. 

Dr. Roxanne Pero is BACK to share some insight into infertility today, in honor of National Infertility Awareness Week
 
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IMPORTANT LINKS:

- Sign up for the Learning To Mom Newsletter HERE:

- Fit Mama In 30: Prenatal Workout Program that I’m Doing: Click HERE
                   Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan)

- Link to TempDrop, the Temperature Tracking Armband I use: LINKED HERE
                   That link will save you $15!

- Connect with ME on Instagram HERE or at @learningtomom.podcast

How to connect with Dr. Pero:
- Her instagram is linked HERE
- Listen to her last episode, How to choose your OBGYN and What Questions to Ask during Pregnancy FROM an OBGYN with Dr. Pero | Ep. 01
HERE on Spotify, HERE on Apple Podcasts
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HOW to prepare for postpartum it's JUST AS IMPORTANT as preparing for birth.

Today's episode we're breaking down all things postpartum with Stacia from Postpartum Care USA.

Today's episode on postpartum preparation will cover:

- Why is preparing for postpartum important?
- What does postpartum look like?
- What can I expect postpartum to look like?
- What does postpartum depression feel like?
- What is postpartum depression?
- What are baby blues?
- Postpartum anxiety
- What is normal in postpartum?
- How should I prepare for postpartum during pregnancy?
-  When should I prepare for postpartum during pregnancy?
- Where do you see a lot of women going wrong while preparing for postpartum?
- What are your favorite postpartum hacks or products for postpartum?
AND MORE!

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IMPORTANT LINKS:

- Sign up for the Learning To Mom Newsletter HERE:

- Learn More About NFP HERE and connect with a specialist
                  Connect with them on Instagram Here
                  Connect with them on Facebook Here

- Shop the BEST journals and memory books HERE
                   Use code LEARNINGTOMOM for 20% off your order
                  Connect with them on Instagram Here
                  Connect with them on Facebook Here

- Connect with ME on Instagram HERE or at @learningtomom.podcast

How to connect with Stacia:
- Her website Linked HERE
- Her instagram is linked HERE

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OH SNAP! I'M PREGNANT?!?!?! 

I’m not just stopping at the announcement though, I’m also sharing:

- How we found out

- What’s different this pregnancy

- What I’m doing differently this pregnancy and birth

- And more!!!

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IMPORTANT LINKS:

- Sign up for the Learning To Mom Newsletter HERE:

- Shop HERE for the BEST Montessori toys and furniture at mylittlesongbird.com
                  Use LEARNINGTOMOM15 for 15 percent off!!!
                  Connect with them on Instagram Here

- Fit Mama In 30: Prenatal Workout Program that I’m Doing: Click HERE
                   Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan)

- Link to the Temperature Tracking Armband I use: LINKED HERE
                   That link will save you $15!
                   
- Connect with ME on Instagram HERE or at @learningtomom.podcast
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Samantha breaks down all things Caesarian Section! A must listen for every pregnant woman!

Today's episode with Samantha from DC Metro Maternity sets realistic expectations going into a C-section as well as practical c-section recovery tips! 

Today’s episode is going to cover these questions and more!:

- What is the standard c-section procedure? 
- How to prepare for a Caesarian birth?
- Preparing for a c-section?
- What are some reasons that providers may encourage women to have c-sections? 
- What are the cons to having a c-section that women may not be aware of?
-  What can you expect recovery to look like?
- How can you recover faster after a C-section?
-  Preparing for a Caesarian?
- What  are red flags to look for after a c-section?
- What are some of the misconceptions around c-sections?

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IMPORTANT LINKS:

- Resource Samantha Mention: What to Expect Soon After a Cesarean Birth

- Sign up for the Learning To Mom Newsletter HERE:

- Shop HERE for the BEST Montessori toys and furniture at mylittlesongbird.com
                  Use LEARNINGTOMOM15 for 15 percent off!!!
                  Connect with them on Instagram Here

- Shop HERE for the amazing all in one nursing cover: Snuggle Shield at snuggleshield.com.
                   Use code LEARNTOMOM for 25% off!
                   Connect with them on Instagram Here (@snuggleshield)
                   Connect with them on Facebook Here (@snuggleshield)
- Connect with ME on Instagram HERE or at @learningtomom.podcast

How to connect with Samantha:
- Her website Linked HERE
- Her instagram linked HERE

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Breaking down the most common birth interventions- Foley Bulb, C-sections, Cervidil, Breaking your waters, Epidural, Pitocin and MORE!

We're talking about EACH ONE's purpose, pros and cons, and how each is administered. Get out your birth plan or note pad, because you'll want to take notes!

Today's episode Amy from the Somatic Mother walks us through labor and delivery 101.

Today’s episode is going to cover these interventions:
- Cervical checks pros and cons
- IV’s and monitoring pros and cons
- Cervidil  pros and cons
- Cytotec pros and cons
- Foley Bulb pros and cons
- Pitocin pros and cons
- Artificial Rupture of membranes / breaking your water pros and cons
- Assisted Delivery pros and cons
- Episiotomy pros and cons
- Epidural pros and cons
- Cesarean Section pros and cons

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IMPORTANT LINKS:

- Sign up for the Learning To Mom Newsletter HERE:
https://mailchi.mp/2dca1ad2573f/learning-to-mom-newsletter-opt-in

- Shop HERE for the BEST Montessori toys and furniture at mylittlesongbird.com
                  Connect with them on Instagram Here
                   Use LEARNINGTOMOM15 at checkout for 15 percent off!!!

 - Shop HERE for the Flipping Holder at flippingholder.com
                  Connect with them on Instagram Here
                   Use LEARNINGTOMOM at checkout for 20% off and free shipping!!

- Connect with ME on Instagram HERE or at @learningtomom.podcast

How to connect with Amy:
- Her website Linked HERE

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what interventions are safe in labor, should they break my waters, what to include on my birth plan, how to be informed about pregnancy and birth, Pregnancy symptoms, First trimester tips, Prenatal vitamins, Pregnancy diet, Safe exercises during pregnancy, Maternity clothes, ultrasound information, Pregnancy apps, Birth plans, Baby registry essentials, Morning sickness remedies, Prenatal yoga, Gestational diabetes, Baby development stages, Pregnancy books, Labor signs, Breastfeeding tips, Postpartum care, Childbirth classes, Maternity leave rights, Pregnancy health insurance, Fetal movement, Pregnancy support groups, Safe skincare during pregnancy, Pregnancy podcasts, Nursery decorating ideas, OBGYN recommendations, is pitocin safe in labor, are cervical checks safe in labor, all the medical interventions of a hospital birth

What I wish I would have known about postpartum before!

I am SPILLING the tea on postpartum, so buckle up!

We'll be discussing things like:
- The Postpartum 6 week appointment
- Postpartum night sweats
- Postpartum intrusive thoughts
- Postpartum hormones
- Postpartum bleeding (lochia)
- Postpartum sex
- Postpartum hair loss
- And more!

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IMPORTANT LINKS:

- Sign up for the Learning To Mom Newsletter HERE:
https://mailchi.mp/2dca1ad2573f/learning-to-mom-newsletter-opt-in

- Connect with ME on Instagram HERE or at @learningtomom.podcast

The lube I mentioned in this episode: LUBE LINKED HERE

- Shop HERE for the BEST Montessori toys and furniture at mylittlesongbird.com
                  Connect with them on Instagram Here
                  Use code LEARNINGTOMOM15 for 15% off!!!

- Listen to the Mama Wears Athleisure Podcast!
                    Connect with Mariela on instagram at @MamaWearsAthleisure and      @CarlsbadMomWalks.
                     Connect with her via her website at www.mamawearsathleisure.com.

Today's episode we dive deep into what a doula does and is, and postpartum tips!!

Today's episode, I sit down with Maggie from Visitation Birth, who is a Childbirth Doula.

Today’s episode is going to cover questions like:
- What is a doula?
- What is the difference between a doula and a midwife?
- What are the different kinds of doulas? (ie: birth, postpartum, etc.)
- What are some misconceptions people may have about doulas?
- What does a birth doula NOT do?
- How does it work with insurance?
- Postpartum prep- what are some things that a lot of women are possibly not aware of when it comes to the “4th trimester”?
- What do a lot of women say is the hardest part of the 4th trimester?
- What are some things women can do to prepare for the 4th trimester?
- What if you’re really struggling postpartum- where can you go? What do you do?

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IMPORTANT LINKS:

- Sign up for the Learning To Mom Newsletter HERE:
https://mailchi.mp/2dca1ad2573f/learning-to-mom-newsletter-opt-in

The Book that's mentioned in today's episode: Made For This Book

- Learn More HERE about Snuggle Shield at snuggleshield.com.
                   Connect with them on Instagram Here (@snuggleshield)
                   Connect with them on Facebook Here (snuggleshield)
                   Connect with them on Twitter Here (@snuggleshield)
                   Connect with them on TikTok Here (@snuggleshield)

- Shop HERE for the BEST Montessori toys and furniture at mylittlesongbird.com
                  Connect with them on Instagram Here
                   You can also shop  them on Etsy Here

- Connect with ME on Instagram HERE or at @learningtomom.podcast

How to connect with Maggie:
- Her website Linked HERE
- Her Instagram Linked HERE

Hypnobirthing in labor explained!

Today's episode, I sit down with Briahnna from Heart and Womb Indy, who is a Childbirth Doula & Gold Certified HypnoBirthing International Instructor.

Today’s episode is going to cover questions like:
- What is hypnobirthing and what are the benefits to it?
- What are the misconceptions around hypnobirthing?
- Is it like being hypnotized?
- Who should do hypnobirthing and is it for all deliveries or only if you’re having a homebirth or a birth center birth?
- What are the disadvantages to hypnobirthing?
- So how does one successfully hypnobirth?
- When should women start practicing hypnobirthing?
- What materials/equipment is needed to hypnobirth?

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IMPORTANT LINKS:

- Sign up for the Learning To Mom Newsletter HERE:
https://mailchi.mp/2dca1ad2573f/learning-to-mom-newsletter-opt-in

- Shop HERE for portable breastmilk and formula warmer at BisbeeBaby.com
                   Connect with them on Instagram Here
                   Connect with them on Facebook Here
                   Use code MOM10 for 10% off

- Shop HERE for the BEST Montessori toys and furniture at mylittlesongbird.com
                  Connect with them on Instagram Here
                   You can also shop  them on Etsy Here

- Connect with ME on Instagram HERE or at @learningtomom.podcast

How to connect with Briahnna:
- Her website Linked HERE
- Her Instagram Linked HERE

Today we're breaking down the 5 most common third trimester symptoms and sharing how to overcome them:  Lightning Crotch, Fatigue, Heartburn, Leg Cramps,  and Nesting.

What are 3rd trimester symptoms, what does third trimester feel like, what are the symptoms of third trimester of pregnancy, at what week does your 3rd trimester begin, is the third trimester the worst, how to feel better third trimester, what to avoid in the 3rd trimester, what to expect in 3rd trimester pregnancy, uti during 3rd trimester symptoms, can third trimester make you sick, is third trimester dangerous, is it normal to feel unwell in third trimester, flu in third trimester, third trimester discomfort, third trimester fatigue, third trimester hormones, third trimester pregnancy exhaustion
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IMPORTANT LINKS:

- Sign up for the Learning To Mom Newsletter HERE:
https://mailchi.mp/2dca1ad2573f/learning-to-mom-newsletter-opt-in

- The Belly Band for pregnancy I recommend is linked HERE

- Shop HERE for portable breastmilk and formula warmer at BisbeeBaby.com
                   Connect with them on Instagram Here
                   Connect with them on Facebook Here
                   Use code MOM10 for 10% off

- Shop HERE for the CUTEST Catholic gifts, nursery decor and baby apparel at Caelestico.com
                   Connect with them on Instagram Here
                   Connect with them on Facebook Here

- Connect with ME on Instagram HERE or at @learningtomom.podcast

-------------------------------------------------------------------------------------------------------------How to prepare for pregnancy, What is the best pregnancy podcast, That pregnancy podcast, Best pregnancy podcast, Natural pregnancy podcast, Pregnancy podcasts for first time mom, Pregnancy podcast is it Normal, Podcasts for early pregnancy, Pregnancy podcasts, Podcasts for expecting mothers, Pregnancy podcasts for first time moms, Podcasts for expecting mothers, Pregnancy podcast week by week, Pregnancy symptoms, First trimester tips, Prenatal vitamins, Pregnancy diet, Safe exercises during pregnancy, Maternity clothes, ultrasound information, Pregnancy apps, Pregnancy sleep positions, Baby gear reviews, Pregnancy meal plans, Pregnancy-safe beauty products, Prenatal classes, Pregnancy relaxation techniques, Baby-proofing home, Preeclampsia symptoms, Baby milestones, Natural birth options. Maternity support belt, Pregnancy hydration, Newborn care, Baby feeding schedule, postpartum depression, Baby vaccination schedule, Due date calculator, Cord blood banking

Preparing for Birth: How to prepare your mind and body to give birth + How to prepare your team!

Taylor answers all out first time mom questions on preparing for birth like:
- Why is preparing for birth important?
- Where do women go wrong in preparing for birth?
- How do you prepare your mind for birth?
- How do you prepare your body for birth?
- How do you prepare your team for birth?
- What are some of the common decisions or things that women unintentionally leave out of their birth plan?
- When should women start preparing for birth?
 And more!!


If you're searching for: how to prepare for a natural birth, how to prepare for birth induction, how to prepare for birth in the third trimester, how to prepare for birth at 30 weeks, how to prepare for birth at 34 weeks, how to prepare for labor in the second trimester, how to prepare for birth of baby, how to prepare for birth physically, how to prepare for birth mentally, how to prepare for birth without epidural, how to prepare for labor and deliver interview, how to prepare for labor and birth, how to prepare for birth of baby, how to prepare for childbirth, prepping for birth checklist, how to make birth easy- then this is the podcast episode for you!
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IMPORTANT LINKS:

- Sign up for the Learning To Mom Newsletter HERE:
https://mailchi.mp/2dca1ad2573f/learning-to-mom-newsletter-opt-in

- Shop HERE for portable breastmilk and formula warmer at BisbeeBaby.com
                   Connect with them on Instagram Here
                   Connect with them on Facebook Here
                   Use code MOM10 for 10% off

- Shop HERE for the CUTEST Catholic gifts, nursery decor and baby apparel at Caelestico.com
                   Connect with them on Instagram Here
                   Connect with them on Facebook Here

- Connect with ME on Instagram HERE or at @learningtomom.podcast

How to connect with Taylor:
- Taylor's website Linked HERE
- Her Instagram Linked HERE

Childcare Options 101!

This week on the Learning To Mom Podcast,  Laila shares all the details on choosing the right childcare. We break down the pros and cons, average cost, what questions to ask during interviews, etc!

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IMPORTANT LINKS:


- Shop HERE for adorable handmade children's clothing at happyhollowthreads.com
                   Connect with them on Instagram Here

- Shop HERE for portable breastmilk and formula warmer at BisbeeBaby.com
                   Connect with them on Instagram Here
                   Connect with them on Facebook Here
                   Use code MOM10 for 10% off


- Connect with ME on Instagram HERE or at @learningtomom.podcast
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How to choose the best daycare
How to choose quality child care
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How to choose child care
How to choose a daycare
How to choose a nanny
How to choose an au pair
Interview with an au pair
Au pair logisitcs
Day care logistics
which baby registry is the best
which baby registry gives the best stuff
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baby registry dos and donts
which baby registry has the best perks
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when to release a baby registry
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How to prepare for pregnancy 
What is the best pregnancy podcast
That pregnancy podcast
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Natural pregnancy podcast
Pregnancy podcasts for first time moms
Pregnancy podcast is it Normal
Podcasts for early pregnancy
Pregnancy podcasts
Podcasts for expecting mothers
Pregnancy podcasts for first time moms
Podcasts for expecting mothers
Pregnancy podcast week by week
Prenatal classes
Pregnancy relaxation techniques
Pregnancy forums
Baby-proofing home
Preeclampsia symptoms
Baby milestones
Natural birth options
Pregnancy hydration
Newborn care
Baby feeding schedule
postpartum depression
Baby vaccination schedule
Due date calculator
Cord blood banking
Baby room themes
Gestational age calculator
Maternity hospital bag checklist
First-time mom advice
baby showers
Maternity leave rights
Pregnancy health insurance
Fetal movement
Pregnancy support groups
Safe skincare during pregnancy
Nursery decorating ideas
OBGYN recommendations
Stretch mark prevention
Pregnancy fitness
Birthing techniques
Pregnancy sleep positions
Baby gear reviews
Pregnancy meal plans
Pregnancy-safe beauty products
Maternity photography
Baby bump progress

Pregnancy and Postpartum Sex Coach Kaci answers ALL our questions!!

- What are the benefits of having sex during pregnancy?
- What are some of the most common obstacles you see couples trying to overcome regarding sex during pregnancy?
- Is sex safe in pregnancy?
- What are the biggest misconceptions around sex during pregnancy?
- What advice would you have for couples who have unequal libidos during pregnancy?
- What are some of the best tips for improving your sex life during pregnancy?
-  What are some “signs” you may see in your relationship that tells you, “Oh we should go see a sex therapist”?
- When is it safe to return to sex postpartum?

If you're searching for:  is sex in early pregnancy safe, can sex in pregnancy cause miscarriage, how important is sex in pregnancy, when sex after pregnancy, why sex is  important in pregnancy, sex during pregnancy can cause bleeding, sex in pregnancy is good or bad, sex in pregnancy with or without condom, sex in pregnancy and bleeding, feel like sex in pregnancy, sex drive in pregnancy and gender, sex in pregnancy with low lying placenta, is sex painful in pregnancy
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IMPORTANT LINKS:

- Sign up for the Learning To Mom Newsletter HERE:
https://mailchi.mp/2dca1ad2573f/learning-to-mom-newsletter-opt-in

- Order delicious healthy postpartum meals HERE at nourishmealdelivery.com
                   Connect with them on Instagram Here
                   Connect with them on Facebook Here

- Shop HERE for portable breastmilk and formula warmer at BisbeeBaby.com
                   Connect with them on Instagram Here
                   Connect with them on Facebook Here
                   Use code MOM10 for 10% off

- Connect with ME on Instagram HERE or at @learningtomom.podcast

How to connect with Kaci:
- Kaci's website Linked HERE
- Her Instagram Linked HERE

Baby Registry Building 101!

This week on the Learning To Mom Podcast,  Laila spills the tea on the must-have items to include, what items to skip out on and even some baby registry strategy secrets!

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IMPORTANT LINKS:

Links to Specific Products I mentioned HERE

- Sign up for the Learning To Mom Newsletter HERE:
https://mailchi.mp/2dca1ad2573f/learning-to-mom-newsletter-opt-in

- Shop HERE for adorable handmade children's clothing at happy-hollow-threads.myshopify.com
                   Connect with them on Instagram Here

- Order delicious healthy postpartum meals HERE at nourishmealdelivery.com
                   Connect with them on Instagram Here
                   Connect with them on Facebook Here

Diaper Bag I mentioned linked Here

- Connect with ME on Instagram HERE or at @learningtomom.podcast
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baby registry dos and donts
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when to release a baby registry
baby registry where you can add anything
when should you start making baby registry
How to prepare for pregnancy 
What is the best pregnancy podcast
That pregnancy podcast
Best pregnancy podcast
Natural pregnancy podcast
Pregnancy podcasts for first time moms
Pregnancy podcast is it Normal
Podcasts for early pregnancy
Pregnancy podcasts
Podcasts for expecting mothers
Pregnancy podcasts for first time moms
Podcasts for expecting mothers
Pregnancy podcast week by week
Prenatal classes
Pregnancy relaxation techniques
Pregnancy forums
Baby-proofing home
Preeclampsia symptoms
Baby milestones
Natural birth options
Pregnancy hydration
Newborn care
Baby feeding schedule
postpartum depression
Baby vaccination schedule
Due date calculator
Cord blood banking
Baby room themes
Gestational age calculator
Maternity hospital bag checklist
First-time mom advice
baby showers
Maternity leave rights
Pregnancy health insurance
Fetal movement
Pregnancy support groups
Safe skincare during pregnancy
Nursery decorating ideas
OBGYN recommendations
Stretch mark prevention
Pregnancy fitness
Birthing techniques
Pregnancy sleep positions
Baby gear reviews
Pregnancy meal plans
Pregnancy-safe beauty products
Maternity photography
Baby bump progress

There's a GAP in childbirth education and today we're filling that gap!! It's a crash course on everything you need to know regarding pregnancy and childbirth, think prenatal health 101.

This week on the Learning To Mom Podcast, we chat with Jackie, a nurse practitioner out of Miami Florida and ask her all the questions related to prenatal health.

- What is an OB nurse practitioner, how does that differ from an OBGYN? What are the pros to seeing an OB nurse practitioner over a midwife or an MD?
- Where do you see a lot of birth education going wrong/where there is a large gap?
- What are some practical tips or advice for women who want to have a positive birth experience but may not know where to start?
- When can you switch providers in your pregnancy if you don’t like them?
- What are some of the best questions to ask your OB or OB nurse practitioner during visits?
- How do you switch providers during pregnancy?
- What do you need to make sure you’re doing in pregnancy?
- What are some ways women can get their partners more involved or supportive during pregnancy?
- What things should you include on a birth plan? 
- How can one be the best possible advocate for themselves during birth?
- What are some things that women don’t consider or plan for regarding childbirth, that they should?

If you're searching for: Prenatal health problems, What is prenatal health, Why is prenatal health important, What is prenatal care, What are the components of prenatal health, Maternal health questions, Prenatal care questions, Prenatal health issues, Pregnant health questions, Childbirth health, How do I prepare for labor and delivery, Natural childbirth vs prepared childbirth, How to prepare for labor, Childbirth prep classes, Child birth preparation checklist, Childbirth prep- then this is the episode for you!
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IMPORTANT LINKS:

- Sign up for the Learning To Mom Newsletter HERE:
https://mailchi.mp/2dca1ad2573f/learning-to-mom-newsletter-opt-in

- Shop HERE for adorable handmade children's clothing at happy-hollow-threads.myshopify.com
                   Connect with them on Instagram Here

- Order delicious healthy postpartum meals HERE at nourishmealdelivery.com
                   Connect with them on Instagram Here
                   Connect with them on Facebook Here

- Connect with ME on Instagram HERE or at @learningtomom.podcast

How to connect with Jackie:
- Jackie's website Linked HERE
- Her Instagram Linked HERE

Ever wondered how to introduce your dog and baby?? Wanting to safely prepare your dog to meet your newborn? Curious how you should introduce your dog and baby? Then this episode is for you!

Whether you have a puppy, and older dog or know that your baby will encounter dogs SOMEWHERE, you need to listen to this episode.

This week on the Learning To Mom Podcast, we chat with Jen, owner and founder of Family Paws, and get all the details related to pets and babies!

- What can I do to begin preparing their dog for life with baby?
- Why is it important to prepare the dog to meet the baby?
- When do you need to start preparing your dog for the baby?
- How should I introduce my dog to my baby?
- What do dogs understand or comprehend about babies?
- What would you tell someone who is nervous or anxious about their dog meeting their baby?
- How do you suggest to help families with dogs include their dog?
- What are some of your do’s and dont’s of dog life with a baby?

If you're searching for: how to introduce your dog to your newborn baby, big dogs and newborn babies, newborn and dog tip, how to introduce my dog to my newborn and more- then this is the episode for you!
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IMPORTANT LINKS:

- Sign up for the Learning To Mom Newsletter HERE:
https://mailchi.mp/2dca1ad2573f/learning-to-mom-newsletter-opt-in

- Shop HERE for adorable handmade children's clothing at happy-hollow-threads.myshopify.com
                   Connect with them on Instagram Here

- Order delicious healthy postpartum meals HERE at nourishmealdelivery.com
                   Connect with them on Instagram Here
                   Connect with them on Facebook Here

- Connect with ME on Instagram HERE or at @learningtomom.podcast

How to connect with Family Paws:
- Family Paws' website Linked HERE or at familypaws.com
- Their Instagram Linked HERE
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If you've been wondering the answers to these questions, then look no further- I'm here to help!
- Dog and baby meeting for the first time
- How to safely introduce my dog and newborn
- Podcasts for early pregnancy
- How do I swaddle a baby?
- What should I know about sudden infant death syndrome (SIDS)?
- How do I take care of my mental health during pregnancy?
- What are the common myths about pregnancy?
- What are the signs of  preeclampsia?
- Podcasts for expecting mothers
- How can I prepare my home for a new baby?
- What are the guidelines for car seats for infants?
- What are some healthy pregnancy snack ideas?
- What are the benefits of prenatal massages?
- What are the signs of preterm labor?
- How can I prepare for breastfeeding at work?
- What are the common parenting styles?
- What should I expect at my postpartum checkups?

Tips for Making a Succinct, Empowering and Comprehensive Birth Plan!

This week on the Learning To Mom Podcast, we chat with  Doula Lindsay and ask her our first time mom questions related to birth plans:

- What are some things people should consider when making their birth plan?
- Do nurses and doctors  respect birth plans?
- What to make sure we include or add to our birth plan?
- How long should a birth map be?
- How many birth plans should you bring?
- Where do we put birth plans in the room?

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IMPORTANT LINKS:

- Sign up for the Learning To Mom Newsletter HERE:
https://mailchi.mp/2dca1ad2573f/learning-to-mom-newsletter-opt-in

- Get a template of Lindsay's Birth Plan HERE

- Shop HERE for adorable boy clothes at beauandarrows.com.
Get 10% off your first order with code: LTM10
                   Connect with them on Instagram Here (@beauandarrowsboutique)
                   Connect with them on Facebook Here (beauandarrowsboutique)

- Learn More HERE about Snuggle Shield at snuggleshield.com.
                   Connect with them on Instagram Here (@snuggleshield)
                   Connect with them on Facebook Here (snuggleshield)
                   Connect with them on Twitter Here (@snuggleshield)
                   Connect with them on TikTok Here (@snuggleshield)

- Connect with ME on Instagram HERE or at @learningtomom.podcast https://www.instagram.com/learningtomom.podcast/

How to connect with Lindsay:
- Her website Linked HERE or at www.prodoula.com/doula/lindsay-chiodo/
- Her Instagram Linked HERE : @lindsayjodoulapro

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• How to prepare for pregnancy 
• What is the best pregnancy podcast
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• Pregnancy podcasts for first time moms
• Pregnancy podcast is it Normal
• Podcasts for early pregnancy
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• Podcasts for expecting mothers
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• Pregnancy podcast week by week
• Are birth plans necessary?
• What are birth plans?
• Do birth plans improve the experience of labor?
• How birth plan?
• What’s a birth plan?
• What is birth plan in pregna

Labor and Delivery Nurse, Paulina, walks us through what labor looks like in a hospital!

Get all the details regarding what labor will look like, how much the nurse will be with you,  what a nurse does during your labor, how the epidural works, when to get the epidural, and even what to pack in your hospital bag!

This week on the Learning To Mom Podcast, we chat with Nurse Paulina, a labor and delivery nurse and ask her all our first time mom questions related to hospital births:

- What do you wish women knew about labor and about labor in a hospital?
- What to expect in labor?
- When is a good time to get an epidural?
- How is the epidural inserted?
- What all does a nurse do during labor?
- When does the doctor arrive during labor?
- What should we pack in our hospital bags?

What to expect in labor, epidural 101, all about labor and delivery

-------------------------------------------------------------------------------------------------------------
IMPORTANT LINKS:

- Sign up for the Learning To Mom Newsletter HERE:
https://mailchi.mp/2dca1ad2573f/learning-to-mom-newsletter-opt-in

- Shop HERE for adorable boy clothes at beauandarrows.com.
Get 10% off your first order with code: LTM10
                   Connect with them on Instagram Here
                   Connect with them on Facebook Here

- Connect with ME on Instagram HERE or at @learningtomom.podcast https://www.instagram.com/learningtomom.podcast/

Follow Paulina on Instagram at: @thenursepaulina


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If you've been wondering the answers to these questions, then look no further- I'm here to help!
- What are reasons to be induced?
- When should I schedule my first prenatal appointment?
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- When will I start feeling the baby move?
- How to prepare for a home birth?
- How to get through pregnancy
- What is gestational diabetes, and am I at risk?
- What to ask your doctor during pregnancy appointments?
- How often should I see my healthcare provider during pregnancy?
- What is the best sleeping position during pregnancy?
- What childbirth classes are available, and should I take one?
- Is it safe to get a flu shot during pregnancy?
- What foods should I avoid in pregnancy?
- Can I continue working during pregnancy?
- What is a birth plan, and should I create one?

I spill the tea on my induction, epidural and birth story AND share what I would do differently with my next birth!

Today we're covering:
- What I did and didn't do in pregnancy
- How I chose my OBGYN
- My birth plan
- Why I wanted a natural hospital birth
- A third trimester scare
- How I was induced: foley bulb and pitocin
- My birth story as a first time mom: induction and epidural
- What I won't do next time in my pregnancy and birth


-----------------------
IMPORTANT LINKS:

- Sign up for the Learning To Mom Newsletter HERE:
https://mailchi.mp/2dca1ad2573f/learning-to-mom-newsletter-opt-in
Subscribe to the Newsletter to be entered to WIN a matching labor gown and baby set from Baby Be Mine Maternity!! (giveaway closes January 8th and is only open if you live in the continental US)

About Baby Be Mine Maternity:
-A family owned, USA based, and have always been super passionate about bringing high quality, fashionable, and functional pieces to the market!
- Shop their labor gowns here (www.babybeminematernity.com)
- Connect with them on Instagram here (@babybeminematernity)

- Connect with ME on Instagram HERE or at @learningtomom.podcast https://www.instagram.com/learningtomom.podcast/

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If you've been wondering the answers to these questions:

- What vaccinations does my baby need, and when?
- How to announce my pregnancy?
- What is breastfeeding like?
- Should I do breastfeed or formula feed or pump?
- How do I prepare for a natural birth in the hospital?
- What pain relief options are available during labor?
- Can I fly during pregnancy?
- Traveling during pregnancy explained?
- Pitocin birth story positive
- How to have a water birth?
- How to labor well?
- Can I get a massage while pregnant?
- Birth induction options
- Reasons for a birth induction
- What is a high risk pregnancy?
- is birth induction safe?
- Oxytocin birth story positive
- What is hyperostosis?
- How to get better sleep in pregnancy?
- What is the Group B strep test, and is it necessary?
- How long does birth induction take?
- What should i eat in pregnancy?
- Epidural birth story positive
- How should I workout in pregnancy?
- How to create a birth plan?
- Birth induction methods
- What is birth induction?
- How to nest?
- How to set up the nursery?
- Pregnant with twins?
- Geriatric pregnancy
- A positive induction birth story
- A positive epidural birth story

Then make sure you subscribe to the Learning To Mom Podcast because you won't want to miss an episode!

The Learning To Mom Podcast,  the top pregnancy podcast! #1 pregnancy podcast #1 birth podcast, best birth podcast

*The Learning To Mom Podcast is open to advertisers. Wanting your pregnancy or baby product featured on a podcast episode? Reach out to Laila at: https://www.learningtomompodcast.com/contact.

Looking for a pregnancy podcast that does podcast advertising? Looking for a motherhood podcast that does podcast advertising? We're your podcast!

Are you struggling with partner resentment in pregnancy? You're honestly not alone and today's episode is all for you!

We're sharing 9 tips for overcoming partner resentment!

Today on the Learning To Mom Podcast we dive deep into how you can really embrace and enjoy this pregnancy without partner bashing or being jealous of your husband.

-----------------------
IMPORTANT LINKS:

- Shop HERE for adorable boy clothes at beauandarrows.com.
Get 10% off your first order with code: LTM10
                   Connect with them on Instagram Here: https://www.instagram.com/beauandarrowsboutique
@beauandarrowsboutique
                   Connect with them on Facebook Here: https://www.facebook.com/beauandarrowsboutique/?ref=pages_you_manage



- Sign up for the Learning To Mom Newsletter HERE:
https://mailchi.mp/2dca1ad2573f/learning-to-mom-newsletter-opt-in




- Connect with me on Instagram HERE or at @learningtomom.podcast https://www.instagram.com/learningtomom.podcast/
-----------------------

If you've been wondering the answers to these questions:

- What vaccinations does my baby need, and when?
- How to announce my pregnancy?
- What is breastfeeding like?
- Should I do breastfeed or formula feed or pump?
- How do I prepare for a natural birth in the hospital?
- What pain relief options are available during labor?
- Can I fly during pregnancy?
- Traveling during pregnancy explained?
- How to have a water birth?
- How to labor well?
- Can I get a massage while pregnant?
- What is a high risk pregnancy?
- What is hyperostosis?
- How to get better sleep in pregnancy?
- What is the Group B strep test, and is it necessary?
- What should i eat in pregnancy?
- How should I workout in pregnancy?
- How to create a birth plan?
- How to nest?
- How to set up the nursery?
- Pregnant with twins?
- Geriatric pregnancy

Then make sure you subscribe to the Learning To Mom Podcast because you won't want to miss an episode!

The Learning To Mom Podcast,  the top pregnancy podcast! 

*The Learning To Mom Podcast is open to advertisers. Wanting your pregnancy or baby product featured on a podcast episode? Reach out to Laila at: https://www.learningtomompodcast.com/contact.

Looking for a pregnancy podcast that does podcast advertising? Looking for a motherhood podcast that does podcast advertising? We're your podcast!

This week's episode is all about home births!

Wondering HOW home births work or WHY you should have one?? This episode is for you: Gessica spills all the tea on the logistics of having a successful home birth.

This week on the Learning To Mom Podcast, we chat with Gessica from Catholic Mom Vibes and ask her all our first time mom questions related to home births:

- Why have a home birth?
- What do prenatal appointments look like for homebirths?
- What should you consider when choosing a home birth over a birth center or a hospital birth?
- How did you have a successful home birth?
- How to have an ultrasound done in home births?
- How to choose a midwife for your home birth?
- How does social security and birth certificates work for home births?

Gessica has had 2 home births and is currently gearing up for her 3rd!

All about Home births! Podcast on home births

------------------------------
IMPORTANT LINKS:

- Sign up for the Learning To Mom Newsletter HERE:
https://mailchi.mp/2dca1ad2573f/learning-to-mom-newsletter-opt-in

- Shop HERE for adorable boy clothes at beauandarrows.com. 
Get 10% off your first order with code: LTM10
                   Connect with them on Instagram Here
                   Connect with them on Facebook Here

- Shop HERE for the perfect baby and toddler pajamas at peachydreamsclothingco.com.
Get 20% off any order with code: LTM
                    Connect with them on Instagram Here

- Connect with me, Laila, on Instagram Here @learningtomom.podcast

- Get the List of Midwife Interview Questions From Gessica  Here:
https://catholicmomvibes.com/midwife-packet-signup/
- Connect with Gessica by going to her website Here: https://catholicmomvibes.com/


------------------------------------
If you've been wondering the answers to these questions, then look no further- I'm here to help!
- What are the early signs of pregnancy?
- When should I schedule my first prenatal appointment?
- What prenatal vitamins do I need to take?
- Can I continue exercising during pregnancy?
- Is it safe to travel while pregnant?
- How much weight should I gain during pregnancy?
- What foods should I avoid during pregnancy?
- Can I continue drinking coffee during pregnancy?
- How can I deal with morning sickness?
- Is it safe to dye my hair while pregnant?
- When will I start feeling the baby move?
- How to prepare for a home birth?
- What is gestational diabetes, and am I at risk?
- How often should I see my healthcare provider during pregnancy?
- What is the best sleeping position during pregnancy?
- What childbirth classes are available, and should I take one?
- Is it safe to get a flu shot during pregnancy?
- Can I continue working during pregnancy?
- What is a birth plan, and should I create one?
- How do I choose the right healthcare provider for delivery?
- What is the difference between a midwife and an OB/GYN?
- How long does labor last?

a Holiday Wishlist: 40 Gifts Tailored for Your Pregnancy, Birth, and Postpartum Needs!
 
Not knowing what to ask for Christmas as a pregnant first time mom OR not sure what to GIVE your pregnant mom friend? Then this week's episode is for YOU!

Access the exact products I recommend  HERE:
https://www.learningtomompodcast.com/episodes/wishlistforpregnancy

Sign up for the Learning To Mom Newsletter HERE:
https://mailchi.mp/2dca1ad2573f/learning-to-mom-newsletter-opt-in

Connect with me, Laila from the learning to mom podcast on instagram here: @learningtomom.podcast


If you're wondering the answers to the following questions:
- What should I eat in pregnancy?
- How do I heal in postpartum?
- How to take care of a newborn?
- What are red flags in postpartum?
- How to give birth?
- How to prepare for birth?
- How to workout in pregnancy?
- How to make mom friends?
- How to choose a midwife?
- How to choose a doula?
- How to write a birth plan?

Then the Learning To Mom Podcast is for you, we're going to be great mom friends!

Wondering what a birth center is, how to have a successful birth at a birth center, what a birth center looks like and why  people give birth at birth centers?? Well then, this episode is for you: Diving into giving birth at a birthing center

This week on the Learning To Mom Podcast, we chat with Marianne and Nevi Stroud from the Holy Family Birth Center in Fort Wayne, Indiana and ask them all our first time mom questions related to  birth centers:
- What is a birth center?
- Why should someone have a birth center birth?
- What should women consider when choosing a home birth vs. hospital vs birth center birth
- Are birth plans important in birth centers?
- What does pregnancy care and appointments look like for birth centers?
- What questions to ask a birth center when determining if that birth center would be a good fit for you or not?
- What does a birth center room look like?
- What happens post delivery/postpartum at a birth center?
- What are the misconceptions around birth centers?
- What advice do you have for women considering a birth center birth?

Plus so much more!

Sign up for the Learning To Mom Newsletter HERE:
https://mailchi.mp/2dca1ad2573f/learning-to-mom-newsletter-opt-in

How to connect with the Holy Family Birth Center:
- Their website: https://fortwaynebirthcenter.com/
- Their Instagram: https://www.instagram.com/holyfamilybirthcenter/

Connect with me, Laila from the learning to mom podcast on instagram: @learningtomom.podcast
https://www.instagram.com/learningtomom.podcast/

Feeling overwhelmed with not knowing what to expect in pregnancy or not knowing what you should do or not do? This episode is for you.

Today we're covering:
- What to expect in first trimester
- What to expect in second trimester
- What to expect in third trimester
- What your doctor's appointments look like in each trimester
- What to do and what not to do in pregnancy
- What to get done in each trimester

Sign up for the newsletter HERE to get the printable of the pregnancy timeline and do's and dont's: https://mailchi.mp/2dca1ad2573f/learning-to-mom-newsletter-opt-in

PregnanTEA:
Check out their pregnancy tea blends at: www.organicpregnantea.com
Connect with them on instagram at: www.instagram.com/pregnantea.wv
Connect with them on facebook at: https://www.facebook.com/pregnanTEA

- Fit Mama in 30 Pregnancy Workouts: Click HERE
                   Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan)

The Pregnancy Pillow I recommend is linked HERE: https://amzn.to/3tjgBGN

Sign up for the newsletter HERE to get the printable of the pregnancy timeline and do's and dont's: https://mailchi.mp/2dca1ad2573f/learning-to-mom-newsletter-opt-in







Welcome to Learning To Mom, the pregnancy podcast for first time moms. Informing women on pregnancy and birth so they can be informed without feeling overwhelmed!

Follow The Learning To Mom Podcast on Instagram at @learningtomom.podcast
Or connect on our website at www.learningtomompodcast.com

If you're pregnant and wondering the answers to the following questions:
- How does the baby's size and weight change during pregnancy?
- When can I first feel my baby move?
- How does the baby's brain develop?
- Can I find out the baby's gender before birth?
- What is a prenatal genetic test?
- What should I eat in pregnancy?
- How to workout in pregnancy?
- What to pack in my hospital bag?

Then make sure you subscribe to the Learning To Mom Podcast because you won't want to miss an episode!

Wanting a natural hospital birth, then this episode is for you!!

This week on the Learning To Mom Podcast, we chat with hospital birth coach, Sammy from Unshaken Wellness and ask her all our questions related to unmedicated labor and delivery in a hospital:

* Why would someone want a natural hospital birth?
* What are the best outcomes that natural births provide?
* What are the misconceptions around natural hospital births?
* How should one prepare for a natural hospital birth?
* How can women physically prepare for a natural hospital birth?
* What are the reasons that women end up having a non “natural” hospital birth?
* How do you make sure that your birth partner will advocate for you during your birth?
* What are some things that women need to consider when choosing medicated vs natural birth?
* How do you spiritually prepare for birth?
* What things should you bring to help with your natural birth?

Today’s first advertiser: pregnanTEA!
Check out their pregnancy tea blends at: www.organicpregnantea.com
Connect with them on instagram at: www.instagram.com/pregnantea.wv
Connect with them on facebook at: https://www.facebook.com/pregnanTEA

Today’s second advertiser: Babygenix!
Check out their organic products at: www.babygenixbymadison.com
Connect with them on instagram at: www.instagram.com/babygenix_by_madison
Connect with them on facebook at: https://www.facebook.com/babygenix

How to connect with Sammy:
- Her instagram: 

Connect with me, Laila from the learning to mom podcast on instagram: @learningtomom.podcast
https://www.instagram.com/learningtomom.podcast/

Pregnant and trying to figure out which health insurance plan to select?? I break it all down for you AND share what I chose for my pregnancy and birth!

This week's episode of the Learning to Mom Podcast, I break down health insurance vocabulary, plans (EPO, HMO, POS & PPO), and get into medishare!

*Disclaimer, I am not a health insurance expert or have any licenses/credentials in this. This episode is to be used solely as an explanation to different health insurance plans and for me to share my own experience with it. Please consult a professional for personalized advice*

Here's what we cover today:
- Premiums
- Deductibles
- Copays
- In- Network and out of network
- Out-of-pocket maximums
- EPO, HMO, POS and PPO
- Prenatal Care Coverage
- Birth expenses
- Child well visits
- Medishare for pregnancy
- Medishare for birth
- What insurance should I pick for pregnancy?
- What insurance plan should I pick for birth?

Today’s advertiser: pregnanTEA!
Check out their pregnancy tea blends at: www.organicpregnantea.com
Connect with them on instagram at: www.instagram.com/pregnantea.wv
Connect with them on facebook at: https://www.facebook.com/pregnanTEA


Welcome to Learning To Mom, the #1 pregnancy podcast for first time moms. Informing women on pregnancy and birth so they can be informed without feeling overwhelmed!

Follow The Learning To Mom Podcast on Instagram at @learningtomom.podcast
Or connect on our website at www.learningtomompodcast.com

If you're pregnant and wondering the answers to the following questions:
- What are the early signs of pregnancy?
- How do I calculate my due date?
- Is it safe to exercise during pregnancy?
- Can I travel while pregnant?
- What should I eat during pregnancy?
- How much weight should I gain during pregnancy?
- What are the best prenatal vitamins?
- How can I alleviate morning sickness?
- What is gestational diabetes, and am I at risk?
-How often should I see my healthcare provider during pregnancy?

Then make sure you subscribe to the Learning To Mom Podcast because you won't want to miss an episode!

The #1 pregnancy podcast!

Wondering what you should and shouldn't be eating during pregnancy?? Well then, this episode is for you: Nutrition during pregnancy 101 with pregnancy and fertility nutritionist.

This week on the Learning To Mom Podcast, we chat with Grace from East to West Nutrition and ask her all our first time mom questions related to food during pregnancy:

- Why is nutrition in pregnancy important?
- What’s the standard / nutrition requirements when it comes to nutrition when you’re pregnant?
- What should we be making sure we eat a lot of, and what should we not be eating a lot of?
- What are some misconceptions people have about pregnancy and eating/nutrition?
- Where do a lot of pregnant women go wrong when fueling their bodies during pregnancy?
- Should we be eating for two?
- Should we be focusing on different food groups during different trimesters?
- What would you tell a woman who hasn’t been able to eat as nutritious as she would like to because she doesn’t feel well during pregnancy?
- Is fertility and pregnancy nutritional requirements the same?
- How much does the man’s nutrition impact fertility?
- What does breakfast, lunch and dinner look like on a practical level?

Today’s advertiser: pregnanTEA!
Check out their pregnancy tea blends at: www.organicpregnantea.com
Connect with them on instagram at: www.instagram.com/pregnantea.wv
Connect with them on facebook at: https://www.facebook.com/pregnanTEA

How to connect with Grace:
- Her website: https://www.easttowestnutrition.com/
- Her instagram: https://www.instagram.com/fertility.pregnancynutrition/

Connect with me, Laila from the learning to mom podcast on instagram:
https://www.instagram.com/learningtomom.podcast/

Have you been having a hard time accepting your pregnancy, your new body, your new hormones, your new fears, your new priorities in your pregnancy?? Don’t worry, you’re not alone, and I have some great tips to help with that!! 

We're sharing 8 Tips for Accepting the New You in Pregnancy.

Today on the Learning To Mom Podcast we dive deep into how you can really embrace this pregnancy, even if you're not feeling comfortable or like you're normal self!

Connect with me on instagram at: https://www.instagram.com/learningtomom.podcast/

If you've been wondering the answers to these questions, then look no further- I'm here to help!
- How can I alleviate morning sickness?
- What is gestational diabetes, and am I at risk?
- How is gestational diabetes managed?
- What is preeclampsia, and what are the signs?
- Can I travel during pregnancy?
- What is a birth plan, and should I create one?
- What are the different childbirth options (e.g., natural, epidural, C-section)?
- What is a doula, and should I consider having one?
- How do I choose a hospital or birthing center?
- What are Braxton Hicks contractions, and when do they start?
- When should I start maternity leave?
- How can I prepare for labor and delivery?
- What is a birthing class, and should I take one?
- How do I know if I'm in labor?
- What are the stages of labor?
- What pain relief options are available during labor?
- What is a birth coach or partner's role during labor?
- Can I have a natural childbirth in a hospital setting?

Why you need to see a pelvic floor therapist if you're pregnant!

This week on the Learning To Mom Podcast, we chat with Pelvic Floor Therapist, Dr. Erin and ask her all our first time mom questions related to pelvic floor therapy exercises:

-Why is pelvic floor therapy important during pregnancy?
- What is the pelvic floor?
- The importance of pelvic floor even if you have a c-section
- Why is pelvic floor important during pregnancy?
- What does pelvic floor therapy really look like?
- What are some pelvic floor therapy exercises?
- What are the warning signs to go see a pelvic floor therapist?
- Is peeing in pregnancy normal?
- What are the misconceptions people have around pelvic floor therapy?
- What are your thoughts on the tip, “just drink a glass of wine and relax”?
- When working out during pregnancy, how do we protect the pelvic floor?
- What is Diastasis Recti in pregnancy?
- When should you see a pelvic floor therapist in postpartum?
- What are good exercises you should do during pregnancy that also prepares you for birth?
- How is the pelvic floor related to arousal and libido?
- How can people find you?

How to connect with Dr. Erin:
- Her website: https://drerindpt.mykajabi.com/
- Her instagram: https://www.instagram.com/the_pelvic_floor_pt/

Connect with me, Laila from the learning to mom podcast on instagram:
https://www.instagram.com/learningtomom.podcast/

Pregnant and not sure how to best support a friend through her miscarriage?

This week's episode of the Learning to Mom Podcast, I sit down with Laura Ricketts, a Bereavement Doula who offers compassionate support for mothers and families during miscarriages. In honor of baby loss awareness week, today’s episode is about how to support a friend while she’s experiencing a miscarriage.

On today's episode of the Learning To Mom Podcast,  I sit down with Laura Ricketts from FiLumena Birth. Today’s episode is going to cover questions like:
- What  bereavement doula do?
- What are practical ways that we can support a friend who's miscarrying? 
- What are some misconceptions around what women feel or experience during a miscarriage?

Connect with Laura at: www.filumenabirth.com

Welcome to Learning To Mom, the #1 pregnancy podcast for first time moms. Informing women on pregnancy and birth so they can be informed without feeling overwhelmed!

Follow The Learning To Mom Podcast on Instagram at @learningtomom.podcast
Or connect on our website at www.learningtomompodcast.com

If you're pregnant and wondering the answers to the following questions:
- How do I confirm that I'm pregnant?
- What are the early signs of pregnancy?
- When should I take a pregnancy test?
- How accurate are home pregnancy tests?
- What should I do after getting a positive pregnancy test?
- How do I choose an obstetrician or midwife?
- podcast pregnancy loss
- What's the difference between an obstetrician and a midwife?
- When should I schedule my first prenatal appointment?
- How often will I have prenatal check-ups?
- What can I expect during prenatal visits?

Then make sure you subscribe to the Learning To Mom Podcast because you won't want to miss an episode!

The #1 pregnancy podcast!

Struggling with depression during pregnancy, aka prenatal depression?? Chatting all about its  signs, risks, causes, and treatment . PLUS, I share my own prenatal depression story!

Welcome to Learning To Mom, the #1 pregnancy podcast for first time moms. Informing women on pregnancy and birth so they can be informed without feeling overwhelmed!

Follow The Learning To Mom Podcast on Instagram at @learningtomom.podcast
Or connect on our website at www.learningtomompodcast.com

If you're pregnant and wondering the answers to the following questions:
- What are common reasons for needing a cesarean section?
- What's the recovery process like after a C-section?
- What is an induction, and when is it recommended?
- What methods are used for labor induction?
- Are there any risks associated with inductions?
- How long does an induction typically take?
- Can I still have a natural birth if I'm induced?
- What pain relief options are available during an induced labor?
- What happens if my water breaks before labor starts naturally?

Then make sure you subscribe to the Learning To Mom Podcast because you won't want to miss an episode!

The best pregnancy podcast!

What every pregnant woman needs to know about fitness in pregnancy.

On today's episode of the Learning To Mom Podcast,  I sit down with Nicole from Strong Mama Wellness. Today’s episode is going to cover questions like:

• Why is working out during pregnancy important?
• What should exercise look like during pregnancy?
• What are safe ab exercises to do in pregnancy?
• What is diastasis recti and can you feel it?
• What would you tell someone who isn’t able to stay as active as they had hoped to during pregnancy?
• What are some of the misconceptions people have while working out during pregnancy?
• What is the “bare minimum” for someone who is having a healthy pregnancy?
• What are the recommendations for working out while pregnant?
• What are safe exercises to do?
• Are there any unsafe workouts to avoid during pregnancy?
• Are barbell workouts safe?
• What are warning signs or “red flags” during workouts while you’re pregnant?
• When is it safe to return to exercise postpartum?
• What are the warning signs during postpartum exercise?

- Fit Mama In 30: Postpartum Workout Program that I’m Doing: Click HERE
                   Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan)

Follow Nicole on Instagram at: @strongmamawellness

Follow The Learning To Mom Podcast on Instagram at @learningtomom.podcast

If you're pregnant and wondering the answers to the following questions:
- What are the signs that labor is starting?
- How long does labor typically last for first-time moms?
- What are Braxton Hicks contractions, and how can I differentiate them from real contractions?
- What's the difference between a natural birth and a medicated birth?
- What pain relief options are available during labor?
- What is an epidural, and how does it work?
- When should I head to the hospital or birthing center?
- What should I pack in my hospital bag?
- How can I prepare for childbirth physically and mentally?
- What is a birth doula, and do I need one?

Then make sure you subscribe to the Learning To Mom Podcast because you won't want to miss an episode!

The #1 podcast on pregnancy and birth!

Welcome to the Learning To Mom Podcast, Mom friends! Today's episode is a great introduction to who I am, why I created the Learning To Mom Podcast and what to expect going forward.

Join me each week on the Learning to Mom Podcast where I give you the whole scoop on all things pregnancy and birth. From contractions to forming a bond with your baby in the womb to nursery essentials,  I've got you!

If you've wondered any of the following questions:
- When will I start experiencing pregnancy symptoms?
- What are the earliest signs of pregnancy?
- How can I manage morning sickness?
- Is it normal to have mood swings during pregnancy?
- Why am I so tired during pregnancy?
- How much weight should I gain during pregnancy?
- When will I start showing a baby bump?

Then I got you covered! This is the best podcast for first time moms on tips and advice about pregnancy and birth.

Follow on Instagram at @learningtomom.podcast

Wanting to know what to ask your obgyn when pregnant?


This episode of the Learning To Mom Podcast, we'll break down everything- from choosing your OBGYN to your first visit to obgyn when pregnant, to to pregnancy appointments what to expect, to how to find an obgyn for pregnancy.


Today's episode on the Learning To Mom Podcast, we chat with OBGYN Dr. Pero.


Here's the questions we dive into:
- What things should women consider when choosing their OBGYN?
- Which is better: 1 doctor at 100% or whole practice at 60%?
- Can you switch practices?
- What would be a RED flag when you’re seeing a provider? 
- Can you always deny your cervical exams, even at 40+ weeks? 
- What deems an emergency for you to call the hospital?
- What are the questions you should be asking during your OBGYN prenatal appointments?
- Timeline/expectations of the different appointments?


If you're looking for the answers to these questions:
-When should I schedule my first prenatal appointment?
-How often will I have prenatal check-ups?
-What tests and screenings will I need during pregnancy?
-What's the purpose of prenatal vitamins?
- Can I continue taking my regular medications?
- How do I choose an obstetrician or midwife?
Then you're in the right place! Welcome to the best podcast for pregnancy and birth!

What every mom needs to know about prenatal bonding and  what babies are aware of in the womb.

On today's episode of the Learning To Mom Podcast,  I sit down with Dr. Jay Warren, who has dedicated his career to helping people live happy and healthy lives. He is the family wellness chiropractor and Wellness Care Coordinator at the Cap Wellness Center in San Diego, CA where he works with pregnant women, infants, children and parents on a daily basis. Today’s episode is going to lean into his course, “Connecting with Baby in Pregnancy” and cover questions like….. 
- Why should moms and dads participate in prenatal bonding techniques?
- What are babies aware of in the womb?
- What are the prenatal bonding techniques?
- What are the misconceptions on prenatal bonding?
- What are ways dads can bond with baby?

If you're pregnant and wondering the answers to the following questions:
- How do I choose an obstetrician or midwife?
- What is a birth plan, and should I create one?
- How can I manage pregnancy discomforts like back pain and heartburn?
- What's the recommended diet for a healthy pregnancy
- Are prenatal classes necessary?

Then make sure you subscribe to the Learning To Mom Podcast because you won't want to miss an episode!

How to get through first trimester signs and symptoms!

Today’s episode of the Learning To Mom Podcast we’ll be chatting about the most common first trimester signs and symptoms which are: morning sickness, fatigue, exhaustion, breast tenderness, frequent urination, mood swings, food cravings and aversions, acne. If you can get through this first trimester- you’ll be okay.

Here's the link to the bra to help with breast tenderness in first trimester:
Link to the bra: https://amzn.to/3ODpnax


If you're pregnant and asking yourself these questions:
- How is my baby growing and developing each week?
- When will I feel my baby move for the first time?
- What is a "kick count," and how do I do it?
- How do I know if something is wrong with the baby's development?
- When can I find out the baby's gender?
- What are common prenatal tests and what do they check for?
- What is a 3D/4D ultrasound, and should I get one?

Then, make sure you follow/subscribe to this podcast so you don't miss those answers!

*Links may include affiliate link*

3 weeks until the launch of the Learning to Mom Podcast!

Welcome to the best podcast on pregnancy and birth for first time moms.

Looking for answers to the following questions???
- What are babies aware of in the womb?
- What are the prenatal bonding techniques?
- What's the pelvic floor?
- What's Diastasis Recti in pregnancy?
- What 's the difference between doulas and midwives?
- What should you pack in your hospital bag?
- What's a birth center?
- How to you have a homebirth?
- What does a contraction feel like?
- How to induce labor naturally?
- What does postpartum look like?
- What are the warning signs of postpartum depression?

Then you'll want to stick around for those answers AND all the answers to your gazillion first time mom questions. I got you covered on the Learning To Mom Podcast.

Buckle up mom friends, the Learning To Mom Podcast launches September 18th!
Join Laila and her guests each week as they answer all your first time mom questions on pregnancy and birth. They'll discuss labor, midwives, contractions, doulas, prenatal bonding and more! New episodes every Monday starting September 18th!

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- Birth podcast
- Motherhood podcast
- Best birth podcast
- First time mom podcast
- Natural birth podcast
- New mom podcast
- What is the best pregnancy podcast
- That pregnancy podcast
- Best pregnancy podcast
- Natural pregnancy podcast
- Pregnancy podcasts for first time moms
- Pregnancy podcast is it Normal
- Podcasts for early pregnancy
- Pregnancy podcasts
- Podcasts for expecting mothers
- Pregnancy podcasts for first time mothers
- Podcasts for expecting mothers
- Natural birth podcast
Newborn care podcast

• Postpartum podcast
• Infant podcast
• New baby podcast
• Baby podcast
• Motherhood podcast
• First time mom
• Best motherhood podcast
• Best parenting podcast
• Holistic parenting podcast
• Holistic newborn 
• Crunchy mom podcast