The Whinypaluza Podcast

Listen to this special Whinypaluza Wednesday episode as Rebecca talks about her daughter, Ella, turning 13 and her upcoming bat mitzvah.

Here is what to expect on this week’s show:

• There is a lesson in perseverance when helping your kid through a stressful time.
• The importance of teaching your kid to get through difficult tasks and not giving up.
• Be willing to admit that you won’t always understand what your kid is going through.
• Don’t always default to “fix-it” mode; sometimes your kid just wants you to listen.
• Remember to slow down and be present!

Follow Rebecca Greene

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Book  https://bit.ly/WhinypaluzaBook

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Listen to this very special Whinypaluza episode, where Rebecca sits down with her daughter, Ella!

Ella Greene is an actress, singer, dancer, author and student. She has performed in stage productions as Annie in Annie, Marty in Madagascar, Candy Man in Willy Wonka, Jane in Descendants, Pinocchio in Shrek, Chip in Beauty and the Beast, and she is about to be the Wicked Witch in the Wizard of Oz. Ella has written a few books including the Fastest Raindrop and Super Ella. She co-authored I Remember Heaven with her mom, Rebecca, and Magic of the Castle with her dad, Seth.

You’ve asked, we listened! As Ella approaches her 13th birthday and her bat mitzvah, we thought it the perfect time to get to know Rebecca’s daughter Ella. Learn about her passion for acting, singing, and dancing. Get an inside point of view of a 13-year- old on navigating life, especially in these vastly different times.

Help Ella raise money for the Sister's Hospital NICU for her Bat Mitzvah project.

For the month of March, 2022, Ella will be raising money for Sister's Hospital Foundation in Buffalo, NY. Proceeds of sales from her books: The Fastest Raindrop, Super Ella, and I Remember Heaven will be donated to help fund the NICU. Alternately, you may write a check to Sister's Hospital Foundation, Memo Line: NICU Greene Bat Mitzvah and mail it to:

Seth Greene

5888 Main St.

Williamsville, NY 14221

The Fastest Raindrop

Super Ella

I Remember Heaven

Connect with Ella:

https://www.ellaraegreene.com/

Facebook https://www.facebook.com/EllaRaeGreene

Follow Rebecca Greene

Blog  https://www.whinypaluza.com/

Book  https://bit.ly/WhinypaluzaBook

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TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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Listen to this insightful Whinypaluza Wednesday episode with Rebecca about reframing your mind when you always think you aren’t enough.

Here is what to expect on this week’s show:

• You don’t have to do it all by yourself- ask for help
• You are doing more than you think in supporting your family and being there for them.
• Juggling all your commitments can leave you feeling like you aren’t doing enough.
• Learning to manage expectations, what is “enough”?
• The to-do list will never end; learn to be ok with “good enough for now”
• Let go of perfect

Follow Rebecca Greene

Blog  https://www.whinypaluza.com/

Book  https://bit.ly/WhinypaluzaBook

Facebook  https://www.facebook.com/whinypaluzaparenting

Instagram https://www.instagram.com/becgreene5/ @becgreene5

TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

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As a high-performance strategist for business leaders and professional athletes, Nora Tollenaar-Szanto has helped hundreds of clients overcome subconscious blocks and limiting beliefs to reach their full potential. Since the breakout of COVID-19, she has turned her focus toward supporting families.

Nora has a master’s degree in psychology and is a certified EFT, Matrix Reimprinting and PSYCH-K practitioner. Based on her research, she wrote a fictional adventure book for children aged 9-14, called The Celestina Code. This merges all the excitement of a thrilling quest with the added advantage of stimulating the brain into a state of learning. It aims to inspire the readers to believe that their dreams are attainable by empowering them with essential high-performing traits to rise from adversity, overcome obstacles, step into their truth and reach their goals with integrity. The book is available for pre-order at nora@noraszanto.com.

Listen to this insightful Whinypaluza episode with Nora Tollenaar-Szanto about developing emotional intelligence.

Here is what to expect on this week’s show:

• How things that happen to us as small babies influence the rest of our lives.
• How people have energy points that when touched can make you feel better.
• Why you should teach your children stop and count to six seconds when they have a breakdown.
• How learning to empathize with others is a big part of emotional intelligence.
• Why parents should focus less on academic success and more on emotional success.

Connect with Nora:

Links Mentioned:

https://noraszanto.com/

Follow Rebecca Greene

Blog  https://www.whinypaluza.com/

Book  https://bit.ly/WhinypaluzaBook

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Instagram @becgreene5

TikTok @whinypaluzamom

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Listen to this insightful Whinypaluza episode about how we all have temper tantrums.

Here is what to expect on this week’s show:

• Why it’s important to focus on yourself and re-center when having a tantrum.
• How you should shine a light on behaviors you want your kids to repeat.
• Why you should help your children label their feelings.
• How you should let them ride their tantrum wave, as it will pass.
• Why it’s important to look for patterns in your and your children’s behavior.

Follow Rebecca Greene

Blog  https://www.whinypaluza.com/

Book  https://bit.ly/WhinypaluzaBook

Facebook  https://www.facebook.com/whinypaluzaparenting

Instagram @becgreene5

TikTok @whinypaluzamom

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Tara Vellella, first and foremost, is a mom: She has two young kids and one on the way- due in early March! She lives on Maui, HI. She received her BA is in child psychology from the U of MN and then after teaching preschool abroad she went back and received an MA in behavior analysis and became a Board-Certified Behavior Analyst where she worked in schools, homes, and clinics with families of children with special needs. Her experience working in applied behavior analysis was within the confines of insurance, which is why she broke out and created Aloha Parent Coaching. 

After utilizing ABA strategies daily with her own kids and talking through the same tips with friends, she knew all parents could benefit from these resources. Aloha Parent Coaching is dedicated to spreading knowledge, support, and guidance so parents have a strategy in place to tackle those frustrating parts of parenthood and build a healthy relationship with their child. 

Listen to this insightful Whinypaluza episode with Terri Vellella about Aloha Parent Coaching.

Here is what to expect on this week’s show:

- How there is a difference between healthy and unhealthy boundaries and what those differences are.

- Why it’s important not to set a boundary that you are never going to enforce.

- How you should take a step back and think about it before setting a boundary.

- Why people should not feel guilty about engaging in self-care.

- How keeping balance in your life can be difficult to manage.

Connect with Tara:

Links Mentioned:

https://www.alohaparentcoach.com

Instagram

@alohaparentcoach

Facebook

https://www.facebook.com/groups/264055539084556/

Follow Rebecca Greene

Blog  https://www.whinypaluza.com/

Book  https://bit.ly/WhinypaluzaBook

Facebook  https://www.facebook.com/whinypaluzaparenting

Instagram @becgreene5

TikTok @whinypaluzamom

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Listen to this insightful Whinypaluza episode about managing sibling conflict

Here is what to expect on this week’s show:

• Why you want to walk into a conflict with calm energy.
• How it’s important to teach your kids that physical fighting is never the answer.
• Why it can be helpful to have your kid calm down before explaining what’s wrong.
• How brainstorming conflict resolution ideas with your kids can be helpful.
• Why you should point out when your kids are doing something right together.

Follow Rebecca Greene

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Book  bit.ly/WhinypaluzaBook

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Instagram @becgreene5

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Listen to this special Whinypaluza episode with Seth and Rebecca Green as they celebrate Valentine’s Day and discuss the lessons they have learned as a married couple.

Here is what to expect on this week’s show:

•  Why couples should sit down and make ground rules for when they fight.
• How it’s important for people to ask their partner for what they really want.
• Why we need to lower our expectations and be more realistic. 
• How you should treat your spouse how you would treat a stranger.
• How people aren’t always in tune with their spouse’s wants and needs.

Follow Rebecca Greene

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Book  bit.ly/WhinypaluzaBook

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Listen to this insightful Whinypaluza episode about the book, Everybody Fights.

Here is what to expect on this week’s show:

• Why it can be helpful to have a list of rules with your partner for when you do fight.
• How it’s important for couples to discuss how they communicate.
• Why we must communicate to our partners what is bothering us.
• What stonewalling is and why it can be very detrimental to a marriage.
• How you and your partner should stay on topic when you fight and not bring up things from the past.

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Beth Syverson is a mom of an 18-year-old son Joey, who has been struggling with addiction and mental health issues for several years. She struggles with addiction as well, though not with the same substances as her son. This experience has given her empathy for her son's struggles. She has learned to maintain firm boundaries while still nurturing a positive relationship with Joey. She is walking beside Joey as he struggles with his recovery, while she works on her own personal growth and healing.

Joey and Beth started Safe Home Podcast in August 2021 in order to help other families avoid the pain they've endured. Six weeks after it started, Joey relapsed, but he gave Beth his blessing to continue this important work, even suggesting an episode about relapse. Beth is continuing to provide interesting interviews with guests and looks forward to the day that Joey will join her on the podcast again.

Listen to this insightful Whinypaluza episode with Beth Syverson about dealing with a teen who is struggling with addiction.

Here is what to expect on this week’s show:

• Why being a reactive parent isn’t helpful during times of stress.
• How teens can easily hide their drug use from their parents.
• What kinds of signs you should be looking for in your teenage children.
• How excessive drug use can lead to disregard for things they once loved.
• How relapse is a very real reality when dealing with a teen who struggles with addiction.
•  

Connect with Beth:

Links Mentioned:

https://podcasts.apple.com/us/podcast/safe-home-podcast/id1584397582

Twitter

@SafeHomePod

Instagram

@safe_home_podcast

Facebook

facebook.com/SafeHomePodcast

Follow Rebecca Greene

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Book  bit.ly/WhinypaluzaBook

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Listen to this insightful Whinypaluza episode about the importance of forgiveness.

Here is what to expect on this week’s show:

• How forgiving someone brings you peace.
• Why anger, hostility, and resentment only damages you.
• How compassion and empathy are the best tools for forgiveness.
• Why you don’t need an apology to forgiven someone.
• How forgiving yourself is the first step to forgiving someone else.

Follow Rebecca Greene

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Shari Foos is a Marriage and Family Therapist, adjunct professor and the creator of The Narrative Method, a California 501c3 non-profit organization. Part of the Human Connection movement, TNM creates programs, products and experiences that address the growing isolation and need for real connection through sharing stories. Foos also co-founded the Bridge in 1999, a free humanities program for low-income adults at Antioch University Los Angeles. She received a MS in Narrative Medicine from Columbia University and a MA in Clinical Psychology from Antioch University Los Angeles.

As a sought-after expert on the subject of relationships, remote group dynamics and meaningful connection, her writing and commentary have appeared in a range of online and print publications and podcasts, including Real Simple, Huffington Post, Women’s Health, KBLA, Fatherly, Thrive Global, Shondaland, The LA Weekly, Sparks & Honey Culture Briefings, Sondership, Let Pleasure be The Measure, and Bustle. Ms. Foos serves on the board of the City Kids Foundation and is the recipient of the New Directions for Veterans Community Hero Award (2015) and The Antioch University Los Angeles Lifetime Achievement Award (2016).

Listen to this insightful Whinypaluza episode with Shari Foos about The Narrative Method.

Here is what to expect on this week’s show:

• How children can’t help but see the injustices in the world and how that affects them.
• How it has been observed that even infants have a sense of morality.
• Why people must separate themselves from the negative things that happened to them in the past.
• How connecting with yourself allows you to discover what you want to do in the world.
• Why empathy can be a powerful tool to help you see that everyone has issues. 

Links Mentioned:

thenarrativemethod.org

Connect with Shari:

Twitter

@NarrativeMethod

Instagram

@thenarrativemethod

Facebook

facebook.com/thenarrativemethod

LinkedIn

linkedin.com/company/thenarrativemethod

Follow Rebecca Greene

Blog  whinypaluza.com

Book  bit.ly/WhinypaluzaBook

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Listen to this insightful Whinypaluza episode about setting boundaries during the pandemic.

Here is what to expect on this week’s show:

• How COVID coverage can be too much sometimes and looking away could be beneficial for your mental health.
• Why you shouldn’t let your extended family or friends tell you how to navigate COVID with your family.
• How our two most important boundary tools are time and space.
• Why many children are very anxious right now and how parents can help them with their anxiety.
• How it’s important for people to focus on their mental health in addition to their physical health.

Follow Rebecca Greene

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Book  bit.ly/WhinypaluzaBook

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Instagram @becgreene5

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Carrie Krawiec is a Licensed Marriage and Family Therapist at Birmingham Maple Clinic in Troy, MI and formerly the Executive Director of the Michigan Association for Marriage and Family Therapy. Carrie specializes in treatment of individuals, couples and families with a special focus on communication, problem solving and improving relationships. Carrie is specifically trained in a model called Parent Management Training-Oregon  a behavior management technique for parents to utilize with children to prevent and reduce behavior issues in school age children. Carrie is herself, a married mother of two-- a 7 year old boy and 4 year old girl. 

Listen to this insightful Whinypaluza episode with Carrie Krawiec about handling COVID stress.

Here is what to expect on this week’s show:

• How people aren’t thinking of the long term effects the pandemic can have on their relationships and mental health.
• Why people need to monitor the information they are taking in during this time.
• How many families are having disagreements with each other about how to act during the pandemic.
• How to navigate the differences in your relationship, so you can have differing opinions.
• How guilt and resentment are an indication you’re in a space where you don’t belong.

Connect with Carrie

Links Mentioned:

https://www.birminghammaple.com/

 Twitter

@birminghammaple

Follow Rebecca Greene

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– The Whinypaluza Podcast with Rebecca Greene Episode 115 COVID Life

Listen to this insightful Whinypaluza episode about COVID life.

Here is what to expect on this week’s show:

- How everyone seems to be catching COVID right now.

- How it’s frustrating that the COVID guidelines keep changing.

- Why it’s important for people to follow their intuition.

- Why taking your vitamins is more important than ever.

- Why taking your work remote is a smart idea right now.

Follow Rebecca Greene

Blog

Blog  whinypaluza.com

Book  bit.ly/WhinypaluzaBook

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Instagram @becgreene5

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Melinda Jennis

– The Whinypaluza Podcast with Rebecca Greene Episode 114 Include Me

In the days of George Floyd and Black Lives Matter, inclusion has become the latest buzzword for many including workplace leaders. However, for Melinda Jennis, inclusion is much more than a hashtag. She has more than 20 years of leadership experience in diversity and inclusion that started when she was a single mother with a son with multiple disabilities. Influenced by legendary leaders including Dr. Martin Luther King, Jr., Mahatma Gandhi, Nelson Mandela, and Mother Teresa, she became passionate about inclusion of everyone from every walk of life.

In Include ME!, she shares her personal stories and ground-breaking tools to train on how to foster authentic inclusion, which she says begins by changing who we are on the inside. According to Melinda, wanting to be included is as essential as the air we breathe. It is a basic human need we all share but is lacking in many of our lives. In Include ME!, she paints a vivid picture for her readers of what it would look and feel like if we ALL would unite to ensure equity and inclusion for everyone!

Melinda inspires people to be mindful of inclusion in their daily lives. From topics like supremacy, empathy, and grassroots organizing, she shines a light on the barriers that are put in place to exclude. She shows how these barriers can be removed by getting to the emotional core of inclusion, how it hurts when we don't have it, and how rewarding it is when we do. She answers the question, where does exclusion derive, and how can we overcome it?

Melinda creatively uses personal and historical storytelling to share ways people can proactively bolster inclusion at every step from the individual to the business world. True to its title, Include ME! is not exclusive to individuals with disabilities. The tools and stories are intended to inspire people of all ages, races, gender identities, sexualities, and abilities.

Listen to this insightful Whinypaluza episode with Melinda Jennis about her book, Include ME!

Here is what to expect on this week’s show:

• Why some people decide to choose exclusion over inclusion.
• How people can empower themselves to become more inclusive.
• How cultural and educational hierarchies promote supremacy over inclusion.
• How there are many different ways to make sure everyone is included.
• Why developing mentor programs for inclusion is important.

Connect with Melinda:

Links Mentioned:

pathwayskids.org

Purchase a copy of Include Me!

Twitter

@PathwaysKids

Facebook

facebook.com/PathwaysKids

Follow Rebecca Greene

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– The Whinypaluza Podcast with Rebecca Greene Episode 113 Everyone Doesn’t Need to Like You

Listen to this insightful Whinypaluza episode about how everyone doesn’t need to like you.

Here is what to expect on this week’s show:

• Why we shouldn’t assume that something we know is common sense to everyone.
• How people shouldn’t rely solely on first impressions to get to know someone.
• Why we need to learn to deal with everyone in our day to day lives whether we like them or not.
• How people should never change themselves so other people will like them.
• Why it’s okay not to like everyone and that everyone doesn’t like you.

Connect with Rebecca

Blog  whinypaluza.com

Book  bit.ly/WhinypaluzaBook

Facebook  facebook.com/whinypaluzaparenting

Instagram @becgreene5

TikTok @whinypaluzamom

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Dr. Laura Froyen

– The Whinypaluza Podcast with Rebecca Greene Episode 112 The Balanced Parent

Dr. Laura Froyen received her PhD in Human Development and Family Studies (HDFS) with an emphasis in Couple and Family Therapy from Michigan State University in 2014. While pursuing her doctorate she worked as a Couple and Family Therapist in the state of Michigan helping families navigate difficult times. Her research focused on how marital and family relationships influence parenting and child development. She continued this research at the University of Wisconsin-Madison as an Assistant Professor of HDFS and UW-Extension as an Early Childhood and Parenting Specialist.

She helps individuals, partners, and co-parents become the parents they are longing to be. She helps overwhelmed and disconnected parents reconnect with themselves, each other, and their children. She helps parents bring ease, calm and JOY back into their hectic and chaotic lives. She helps parents stop yelling and start feeling confident in themselves. She does this through her unique approach to parenting that is grounded in research and driven by the overarching goal of restoring balance and compassion to families.

Listen to this insightful Whinypaluza episode with Dr. Laura Froyen about being a balanced parent.

Here is what to expect on this week’s show:

• How early literacy skills are influenced by the home environment and relationships.
• Why finding a balance can be difficult for moms and dads.
• How there are 3 components to living a balanced life and what they are.
• Why it’s important to practice self-compassion and not be so hard on ourselves.
• How you can train your body to respond to triggers how you want.

Connect with Laura:

Links Mentioned:

https://www.laurafroyen.com/

https://laurafroyen.lpages.co/self-compassion-meditation-download/

Guest Contact Info:

Instagram

@laurafroyenphd

Facebook

https://www.facebook.com/laurafroyen

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– The Whinypaluza Podcast with Rebecca Greene Episode 111 Christmas is Over?

Listen to this insightful Whinypaluza episode about the holidays coming to an end.

Here is what to expect on this week’s show:

• How planning your next celebration can be a great way to get over the fact that the holiday season is over.
• Why you should celebrate Christmas how you want to, even if you aren’t Christian.
• How everything doesn’t need to be done on time during the holidays, there is no such thing as late.
• Why people should stop pressuring themselves to have a perfect holiday.
• How spending time with your loved ones is what makes Christmas special.

Follow Rebecca Greene

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Book  bit.ly/WhinypaluzaBook

Facebook  facebook.com/whinypaluzaparenting

Instagram @becgreene5

TikTok @whinypaluzamom

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Dr. Tonya Crombie

– The Whinypaluza Podcast with Rebecca Greene Episode 110 Stop Worrying About Your Anxious Child

Tonya Crombie, Ph.D. is a certified life coach who loves helping parents manage their children's anxiety. She has an MBA and a doctorate in industrial/organizational psychology. She lives just outside of New Orleans with her awesome husband, two amazing kids – including her beautifully perfect anxious child – and two extremely barky dogs.

Listen to this insightful Whinypaluza episode with Dr. Tonya Crombie about how you should stop worrying about your anxious child.

Here is what to expect on this week’s show:

• How your parenting style doesn’t determine whether your child will be calm.
• Why some kids can be very reactive and take a long time to settle into new scenarios.
• How many children have more anxiety since the start of the pandemic.
• How everyday stress and anxiety are very different and what those differences are.
• How anxiety is debilitating and makes it so kids can’t complete everyday tasks.

Links Mentioned:

guidanceforthefuture.com

Connect with Tonya:

Twitter

@TonyaCrombie

Instagram

@tonyacrombie3

Facebook

facebook.com/guidancefuture

LinkedIn

linkedin.com/in/tonya-crombie-ph-d

Follow Rebecca Greene

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Book  bit.ly/WhinypaluzaBook

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Instagram @becgreene5

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– The Whinypaluza Podcast with Rebecca Greene Episode 109 Moms Carry the Mental Load

Listen to this insightful Whinypaluza episode about how moms carry the mental load.

Here is what to expect on this week’s show:

- How moms are usually the magic makers, especially during the holidays.

- Why it’s important for parents to stop trying to be perfect for their children.

- How loosening up and letting go of control can bring parents much needed calm.

- Why finding shortcuts during the holidays can be a real life saver.

- How families should be focusing on what’s important during the holidays and not sweat the small stuff.

Follow Rebecca Greene

Blog

Blog  whinypaluza.com

Book  bit.ly/WhinypaluzaBook

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Instagram @becgreene5

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The Whinypaluza Podcast with Rebecca Greene Episode 108 Holiday Message from Rebecca

Everyone on the Whinypaluza team would like to thank you for your listenership and support. Please enjoy this holiday message from Rebecca and have a very happy New Year!

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Book  bit.ly/WhinypaluzaBook

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– The Whinypaluza Podcast with Rebecca Greene Episode 107 Staying Calm Through the Chaos

Listen to this insightful Whinypaluza episode about staying calm through the chaos.

Here is what to expect on this week’s show:

• How to deal with times when things are simply out of your control.
• Why having positive self-talk during stressful situations is important.
• How it’s vital to have support from your spouse when things are stressful.
• How it’s okay if things are perfect, it’s more important to be with your family.
• Why keeping a sense of humor can help you through chaotic times.

Follow Rebecca Greene

Blog

Blog  whinypaluza.com

Book  bit.ly/WhinypaluzaBook

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Instagram @becgreene5

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Dr. Dana McNeil

– The Whinypaluza Podcast with Rebecca Greene Episode 106 The Relationship Expert

Dr. Dana McNeil is one of a small handful of San Diego based Gottman Method couples trained therapists who practice an evidence-based style of couples’ work. She gets to know each couple's strengths and areas of conflict to create individualized treatment goals based on each couple's specific needs.

Dana does specific work with her clients to rebuild trust after an affair, reconnect through addiction recovery, and navigate a relationship affected by mental illness. The average couple waits six years before seeking counseling. They don't have to wait to rediscover friendship, romance, and passion through couples counseling.

Clients find Dana warm, friendly, easy to talk to, accepting, and non-judgmental. She’s here to support her clients, help them rediscover their connection, and coach them on communication skills. Specializing in couples work, LGBTQ clients, addiction recovery, and co-dependency, she provides psychotherapy for couples, families, and individuals.

Listen to this insightful Whinypaluza episode with Dr. Dana McNeil about navigating relationships.

Here is what to expect on this week’s show:

• How people need to process their trauma before they can move forward.
• How couples who use the Gottman Method improved their relationship over 86%.
• How the most dangerous pattern we can get in as couples is being contemptuous with each other.
• Why people have affairs, and how that doesn’t mean they don’t love their partner.
• How your partner might not feel like the most important person in your life because of how you communicate with them.

Connect with Dana:

Links Mentioned:

danamcneil.com

sdrelationshipplace.com

therapygetaway.com

Guest Contact Info:

Facebook

facebook.com/DrDanaMcNeil

Follow Rebecca Greene

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Book  bit.ly/WhinypaluzaBook

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The Whinypaluza Podcast with Rebecca Greene Episode 105 The Festival of COVID Tests

Listen to this insightful Whinypaluza episode about the Greene Family’s Festival of COVID Tests.

Here is what to expect on this week’s show:

• How COVID has made many parents scared when their kids have any symptoms.
• How the word COVID comes up daily for most people.
• How it’s tiring for parents to get their children tested for every COVID symptom.
• Why it’s important not to overreact when your children feel sick.
• How parents need to change their negative patterns surrounding COVID.

Follow Rebecca Greene

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Stephanie Coffta

The Whinypaluza Podcast with Rebecca Greene Episode 104 You Aren’t Broken

Stephanie Coffta started out as a social worker in 1997 and worked for Catholic Charities/MST for 13 years until going into private practice in 2010. She works mostly with adults but will work with older teens. Her focus is on depression and anxiety. Her goal is to have her office feel like a living room and to have a session feel like they are friends who are hanging out. She believes that you can have fun in counseling while also doing good work. Who said becoming your best self can't include quotes from the Real Housewives?

Listen to this insightful Whinypaluza episode with Stephanie Coffta about how you aren’t broken.

Here is what to expect on this week’s show:

How being diagnosed with mental illness doesn’t make someone any less of a person.

Why many people don’t realize their traumatic moments in their life without therapy.

How it’s okay for parents to take a quiet moment to center themselves.

Why depression and anxiety are like siblings, they often come together.

How everything people experience starts with a thought in their head.

Follow Rebecca Greene

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Book  bit.ly/WhinypaluzaBook

Facebook  facebook.com/whinypaluzaparenting

Instagram @becgreene5

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The Whinypaluza Podcast with Rebecca Greene Episode 103 Light Up the World

Listen to this insightful Whinypaluza episode about lighting up the world.

Here is what to expect on this week’s show:

• How your story is your choice, so you should make it one you enjoy.
• Why it’s important to get outside of yourself and focus on others. 
• How doing something for someone else is a great way to boost your mood.
• Why it’s important to focus on thankfulness and the blessings in your life.
• How you should think about how you want to make others feel and act accordingly.

Follow Rebecca Greene

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Dr. Maggie Vaughan

– The Whinypaluza Podcast with Rebecca Greene Episode 102 Improving Marital Patterns

Dr. Maggie Vaughan offers couples' and individual therapy to adults and specializes in relational concerns, anxiety and depressive disorders, and problems pertaining to self-image. 

Her theoretical approach is an eclectic one, deriving from several psychoanalytic schools of thought as well as cognitive-behavioral theory. The psychoanalytic component of Dr. Vaughan's work helps clients become aware of previously unconscious aspects of themselves, including problematic ones, like ineffective decision-making and interpersonal patterns. Cognitive work assists clients in finding adaptive ways of perceiving themselves, others, and circumstances. Behavioral interventions involve the teaching of skills needed for effective coping, communication, self-care, and symptom relief.

As outdated behaviors and perceptions are identified and modified, clients report increased well-being and self-efficacy. Free from the internal constraints that formerly hindered them, clients ultimately find themselves living fully and authentically.

Listen to this insightful Whinypaluza episode with Dr. Maggie Vaughan about improving marital patterns.

Here is what to expect on this week’s show:

• How it’s important to feel seen within your relationships especially from your partner.
• Why people can find themselves feeling very alone in their relationships.
• How you need to make sure you’re taking moments to connect with your partner.
• Why it’s important to bring your unconscious drives to the surface and examine them.
• How children sometimes learn dysfunctional ways of behaving to please their parents.

Links Mentioned:

everyoneneedstherapy.com

happyapplenyc.com

Connect with Maggie:

Instagram

@happyapplenyc

@maggievaughanmftphd

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– The Whinypaluza Podcast with Rebecca Greene Episode 101 100 Day Challenge

Listen to this insightful Whinypaluza episode about Rebecca’s 100-day challenge.

Here is what to expect on this week’s show:

• How people feel better and happier when they are healthy.
• Why you eat small healthy meals throughout the day instead of three big ones.
• How setting goals during a time frame can help you achieve them.
• Why lifting weights can be better for you than cardiovascular activity.
• How you should do a 100-day challenge with yourself around you think you need to change.

Follow Rebecca Greene

Blog whinypaluza.com

Book bit.ly/WhinypaluzaBook

Facebook facebook.com/whinypaluzaparenting

Instagram @becgreene5

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Dr. Corey Malnikof

The Whinypaluza Podcast with Rebecca Greene Episode 100 100th Episode Special with my Amazing Brother

Corey Malnikof is a speaker, author, CEO and Founder of Palmercare Chiropractic and Palmercare Group. He has helped businesses flourish, inspire thousands of people, and has touched many lives through his care. He has built a multi-million-dollar empire.

Corey started his career in 2005 when he opened his first Chiropractic clinic with his now wife, Vivian. It was a struggle in the beginning, having to eat Ramen noodles on a day-to-day basis and even having his card declined when buying a $4 sandwich, but he learned valuable lessons in his start-up.

Corey has become a student of Constant and Never Ending Growth. He learned as he grew as a person, as he improved his own health, and realized the keys to success, his life expanded. And in three short years, he had three Chiropractic clinics doing multi-million dollars.‍

Through the years he has built himself and his knowledge base through programs and people such as Tony Robbins, Brian Tracy, Landmark Forum, Glazer Kennedy, Speakers Bureau, Larry Markson, and Guy Riekeman.‍

Corey has taken his knowledge of healthcare, personal development, and business development to the masses in many ways over the years. He has been published in places such as Loudoun Times, I Am Modern, Your Health, and currently has two books that are pending release. He has hosted his own radio show on Wage Radio and made an appearance on the Brian Tracy Show on ABC, NBC, CBS, and FOX affiliates.‍

He has inspired and motivated thousands of people at companies such as the FBI, the US Census Bureau, USGS, Freddie Mac, Keller Williams, Long and Foster, Lansdowne Country Club, McLean Insurance, The American Chiropractic Association, and D’Youville College.

He truly enjoys watching people improve their lives whether it be their health, their business, or their own personal growth.

Listen to this very special Whinypaluza episode with Rebecca's brother, Dr. Corey Malnikof, celebrating the 100th episode.

Here is what to expect on this week’s show:

• Why moving to a new state for your significant other doesn’t have to be a bad thing.
• How you want to hire people who share your vision and company culture.
• How work should be fun, and your employees should be having a blast.
• How chiropractor can help with a myriad of issues and illnesses.
• How chiropractic care doesn’t have to be painful or scary.

Links Mentioned:

palmercare.com

Connect with Corey:

Twitter

@Palmercare

Facebook

facebook.com/PalmercareChiropractic

LinkedIn

https://www.linkedin.com/in/corey-malnikof-dc-0816058/

YouTube

https://www.youtube.com/channel/UCwGAPYB1WiX3z8aYEJojXEw

Follow Rebecca Greene

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@becgreene5

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– The Whinypaluza Podcast with Rebecca Greene Episode 099 Managing Holiday Stress

Listen to this insightful Whinypaluza episode about managing holiday stress.

Here is what to expect on this week’s show:

• How planning your holiday shopping trips can make them less stressful.
• Why it’s important to budget for the holidays and not overspend.
• How the holidays are not a time for competition, remember everyone is doing their best.
• Why you should continue your healthy habits throughout the holidays.
• How you have the power to make your holiday joyful and memorable.

Follow Rebecca Greene

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Facebook

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Jacques LaDouceur

The Whinypaluza Podcast with Rebecca Greene Episode 098 Raising an Athlete

Jacques Ladouceur was born in Port-Au-Prince Haiti. He immigrated to the US with his family as a young boy. He was a high school All America soccer player at Seward Park high and played at Fulton Montgomery Community College before attending Howard University on a soccer scholarship. He turned pro at the age of 20 and was one of the first American soccer players to play in the European First Division. He played professionally for 11 years, the first 3 years with Panionios in Athens, Greece and then the San Diego Sockers from 1985-1993 where he was a member of six championship teams. He was a member of the US national team in 1986.

Jacques is the author of the book called Make Your Life Count. He has over 20 years of coaching experience in youth soccer. He has recently recorded a CD called “Maximizing the Youth Sports Experience.” It’s about parent’s behavior on the sidelines of youth sports. He has coached the Palomar College women’s soccer team. He is a business coach and a speaker.  

Listen to this insightful Whinypaluza episode with Jacques LaDouceur

about raising an athlete.

Here is what to expect on this week’s show:

• How many parents make mistakes with youth sports and what those mistakes are.
• How participation in a sport teaches leadership and communication skills.
• Why the dedication and the commitment to the sport is more important than winning.
• How most parents have not been through the process of raising a star athlete.
• Why parents don’t need to watch every one of their kid’s practices.

Links Mentioned:

Buy Raising A Pro Athlete and Make Your Life Count on Amazon

Guest Contact Info:

https://www.facebook.com/jacques.ladouceur.9/

Follow Rebecca Greene

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The Whinypaluza Podcast with Rebecca Greene Episode 097 Time Suckers

Listen to this insightful Whinypaluza episode about time suckers.

Here is what to expect on this week’s show:

• Why it’s important for people to treat their time like it’s precious.
• How it’s easy to waste your time on social media.
• Why you don’t have to reply to emails and texts immediately.
• How you might want to reconsider if a meeting is worth attending or having.
• Why you should eliminate things in your day that aren’t working for you.

Follow Rebecca Greene

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Adrienne Grace

The Whinypaluza Podcast with Rebecca Greene Episode 096 Financial Empowerment for Women

Adrienne Grace is committed to women’s financial freedom. Author of the best-selling book, Going from We to Me: A Financial Guide to Divorce, Adrienne provides sophisticated yet compassionate financial guidance to women contemplating divorce, in process, and post-divorce. Widows and women in a wealth transition (inheritance, sale of business, retirement) engage Adrienne to organize, manage, grow, and protect their assets and loved ones.

Adrienne uses the wide knowledge and experience gained over an outstanding career in financial services as Bank Manager, Trust Officer, Investment Advisor Representative, Insurance Manager, Financial Planner and Divorce Financial Analyst, to help women as they pass through their transitions to achieve their goals. She has been featured on Impact Radio, on podcasts, and is a popular speaker. Both divorced and widowed herself, Adrienne has walked this difficult path and found joy on the other side. You can, too.

Listen to this insightful Whinypaluza episode with Adrienne Grace about financial empowerment for women.

Here is what to expect on this week’s show:

• Why many women are not financially literate and how they can become more confident about money.
• How many marriages still have divisions of labor, so women don’t ask about finances.
• Why knowing how money runs through the house makes you a better financial partner.
• Why you need to know what the financial picture of your life is and how to do that.
• How money isn’t pink or blue, it’s green, and we all have the capacity to learn about it.

Connect with Adrienne:

adriennegrace.com

Purchase Adrienne's book:

https://bit.ly/FinancialGuideDivorce

Instagram

@womenswealthadvocate

Facebook

https://www.facebook.com/adriennerothsteingrace

Follow Rebecca Greene

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– The Whinypaluza Podcast with Rebecca Greene Episode 095 My Tips for Raising a Teenager

Listen to this insightful Whinypaluza episode featuring tips for raising a teenager.

Here is what to expect on this week’s show:

• Why it’s important to be involved and know who your kids are hanging out with.
• How parents should take cues from their kids when it’s time to back off.
• Why you have to wait for your kids to open up and talk about their lives.
• How peers and your kids’ friends are the biggest influence on their behavior.
• Why it’s important to keep things calm and casual when interacting with your teen.

Follow Rebecca Greene

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Book

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Facebook

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The Whinypaluza Podcast with Rebecca Greene

Episode 094 Self-Led Discipline & Leadership for Children with Nellie Harden

Nellie Harden is a wife, mom to 4 teen/tween daughters, dreamer, adventurer, servant, multipreneur, forever student and a devoted teacher, but her ride-or-die passion is her work as a Family Life & Leadership Coach. 

Coming from a career background in marine mammal sciences, behavioral work and a host of big life experiences, both great and not so great, she decided that designing a life of purpose and freedom was how she and her husband, along with their 4 daughters, wanted to live. 

Her work and passions exist in the realms of family and leadership because she believes that a family filled with creativity, fun, laughter, challenge, adventure, problem-solving, hugs, good food and learning can not only change a person’s life but is the best chance at positively changing the world. 

She helps families build Self-Led Discipline™ & Leadership into their homes in order to set their children up for a wildly successful life on their terms and elevate the family experience with big joy, palpable peace and everyday growth!

With a lifelong passion and curiosity in thought, choice, behavior and growth she has found incredible joy in helping families shift perspective, find answers and a path forward.

Listen to this insightful Whinypaluza episode with Nellie Harden about Self-Led Discipline & Leadership for children.

Here is what to expect on this week’s show:

• How changing your family for the better makes the world a more positive place.
• Why setting our children up for success will help change the world.
• How searching for a silver lining means searching for the joys in your life.
• How discipline is the bridge between your goal and accomplishing it.
• Why kids need to learn to recognize an issue, device a plan, and walk through that bridge of action.

Connect with Nellie:

Links Mentioned:

nellieharden.com

nellieharden.com/podcast

Guest Contact Info:

Instagram

@nellieharden

Facebook

facebook.com/groups/the6570project

Follow Rebecca Greene

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Book

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The Whinypaluza Podcast with Rebecca Greene Episode

093 Activity Anxiety

Listen to this insightful Whinypaluza episode about activity anxiety.

Here is what to expect on this week’s show:

• How a lot of work and preparation goes into getting your kids to their activities.
• How parents need to stop trying to do it all because it is impossible.
• How parents should stay organized, use their calendar, and managing their mind.
• Why it’s important to keep activities balanced among your children, they also can’t do it all.
• Why parents sometimes need to take charge when their kids want to be in too many activities.

Follow Rebecca Greene

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Dr. Steve Hodges

– The Whinypaluza Podcast with Rebecca Greene Episode 092 Bedwetting and Accidents.

The country's leading authority on bedwetting, potty training, and childhood constipation, Steve Hodges, M.D., is an associate professor of pediatric urology at Wake Forest University School of Medicine. Dr. Hodges has authored numerous journal articles and several books for children and parents, including Bedwetting and Accidents Aren’t Your Fault and The M.O.P. Book: A Guide to the Only Proven Way to STOP Bedwetting and Accidents. A father of three, Dr. Hodges is on a mission to inform families that bedwetting is totally misunderstood and highly treatable.

Listen to this insightful Whinypaluza episode with Dr. Steve Hodges about bedwetting and accidents.

Here is what to expect on this week’s show:

●    How potty training is a natural process that should happen on its own.

●    Why early potty training might not be the best thing for babies.

●    How we can’t assume that children will outgrow bedwetting by a certain time.

●    Why it’s better to seek care for your child if your child is wetting the bed at night.

●    How constipation can affect the bladder and how to tell if your children are constipated.

Connect with Dr. Hodges:

Links Mentioned:

bedwettingandaccidents.com

Guest Contact Info:

Twitter

@DrSteveHodges

Facebook

facebook.com/bedwettingandaccidents

Follow Rebecca Greene

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– The Whinypaluza Podcast with Rebecca Greene Episode 091 Lessons from Dear Evan Hansen

Listen to this insightful Whinypaluza episode about lessons from Dear Evan Hansen.

Here is what to expect on this week’s show:

●    How suicide is a necessary, though difficult, topic to talk about.

●    Why parents shouldn’t hesitate to seek mental health help for their children.

●    How parents need to talk to their children and be willing to ask the hard questions.

●    Why parents should normalize emotions and the healthy expression of them.

●    How observing possible changes to your child’s behavior can be really helpful.

Follow Rebecca Greene

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Emmalou Penrod

– The Whinypaluza Podcast with Rebecca Greene

Episode 090 In Support of Families

Emmalou Penrod is a wife, mother, grandmother, retired schoolteacher, author, and owner of the business, Healing Your Families. She earned a Bachelor of Science in Elementary Education with an Endorsement in Special Education from Weber State University. She also earned a Master of Arts in Educational Counseling from the University of Phoenix.

Emmalou ended her 24-year career as a teacher at a residential treatment facility for youth at risk. Most of her career was spent as a special education teacher. 

She completed training through the National Guild of Hypnotists in November of 2018 and was certified through them as a Consulting Hypnotist. 

She completed the training offered through HpnoBirthing® International and the certification process to become a Gold Seal HpnoBirthing® Childbirth Educator. She has also completed training in the Simpson Protocol, a client-centered approach to hypnotherapy.

Listen to this insightful Whinypaluza episode where Emmalou Penrod, host of In Support of Families, interviews Rebecca to get HER take on support in parenting.

Here is what to expect on this week’s show:

●    Why it’s important to be honest and positive when talking about motherhood.

●    How staying home with young children can be incredibly overwhelming.

●    Why it’s vital to try to raise children to feel good about themselves and serve others.

●    How helping your children be less anxious and more confident builds them up for success.

●    Why staying calm when your child throws a tantrum can help them through it.

Connect with Emma:

Links Mentioned:

insupportoffamilies.com

Guest Contact Info:

Twitter

@eapenrod

Instagram

@emmaloufamilycoach

Facebook

facebook.com/emmalou.penrod

LinkedIn

linkedin.com/in/emmalou-penrod

Follow Rebecca Greene

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– The Whinypaluza Podcast with Rebecca Greene Episode 089 The New Me

Listen to this insightful Whinypaluza episode about how parents change over the years.

Here is what to expect on this week’s show:

●    How parents grow, change, and evolve in their parenting journey.

●    How parents don’t need to make it to everyone of their children’s events.

●    How it’s more important to spend time with your children than it is to have a spotless house.

●    Why parents shouldn’t micromanage every task taking place in the house.

●    Why it’s important not to be hard on yourself when you feel like you’ve missed the mark.

Follow Rebecca Greene

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Book

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Facebook

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@becgreene5

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Sarah Korenblit

– The Whinypaluza Podcast with Rebecca Greene Episode 088 Thriving Working Moms

Sarah Korenblit helps busy working moms feel proud of their parenting, satisfaction at work and engaged in their personal wellness. As a working mom of four kids, she knows firsthand how many pressures and challenges working moms face every single day. As a social worker for almost ten years, she has personally had the privilege to guide many clients through challenges and witness life transformations.

Sarah’s primary focus is on teaching practical parenting, stress management and mindset adjustment. Ultimately, she aims to be a role model for what my students are capable of.

Sarah is known for her down-to-earth approach, natural teaching style and authentic sharing of personal struggles. Through teaching a combination of principles based on her professional training and experience along with insights gained along her own journey, she helps her students feel hopeful, validated and gives them a greater sense of clarity.

Sarah has a private practice where she provides virtual and in-person therapy or coaching sessions. Through my practice, she has started a branch called: The Thriving Working Mom and she is excited to use that as a channel to motivate and support working moms everywhere!

Listen to this insightful Whinypaluza episode with Sarah Korenblit about thriving working moms.

Here is what to expect on this week’s show:

●    Why it can be less overwhelming for parents to simply live in the moment.

●    How it’s important to fit self-care into your day and how you can do that.

●    Why self-care isn’t about having a spa day, it’s about taking time to nurture yourself.

●    How doing the best you can means you’re doing enough at work and at home.

●    How you have the power to control your own story.

Connect with Sarah:

Links Mentioned:

thethrivingworkingmom.com

Guest Contact Info:

Instagram

@thethrivingworkingmom

Facebook

facebook.com/groups/thethrivingworkingmom

LinkedIn

linkedin.com/company/the-thriving-working-mom

Follow Rebecca Greene

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– The Whinypaluza Podcast with Rebecca Greene Episode 087 Birthday Lessons from Lillie

Listen to this insightful Whinypaluza episode about lessons from Lillie’s birthday.

Here is what to expect on this week’s show:

●    How parents can overdo their children’s birthdays and should do less.

●    Why going all out and spending a lot of money isn’t as important as the memories created.

●    How parents need to focus on what they can control instead of the things they can’t.

●    Why learning to roll with the punches can make your life so much less stressful.

●    How it’s important to reset when you find yourself starting to spiral.

Follow Rebecca Greene

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– The Whinypaluza Podcast with Rebecca Greene Episode 086 One Year Podcast Anniversary Special

Listen to this Whinypaluza episode that celebrates the one-year anniversary of The Whinypaluza Podcast.

Here is what to expect on this week’s show:

●    How Rebecca originally thought starting a podcast was crazy.

●    Why parents need to learn to prioritize their day.

●    How parents need to ask questions because they don’t always know the full story.

●    Why it’s important for parents to focus on their own behavior.

●    How sometimes the best marital and parenting advice you can get is from your parents and siblings.

Follow Rebecca Greene

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– The Whinypaluza Podcast with Rebecca Greene Episode 085 The Friday I Failed

Listen to this insightful Whinypaluza episode about how it’s okay to fail.

Here is what to expect on this week’s show:

●    How perfection doesn’t exist and parents shouldn’t try to achieve it.

●    Why it’s important to look at your schedule to see what you can and can’t do.

●    How failing forward can be the moments when you learn the most about yourself.

●    Why writing about something that bothers you can make you feel better about it.

●    How parents need to adjust their expectations of themselves and be more realistic.

Follow Rebecca Greene

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Erica Lasan

– The Whinypaluza Podcast with Rebecca Greene Episode 084 JOYrney To Purpose

JOYrney To Purpose™: D.R.E.A.M. ACADEMY is a 6 week experience specifically designed to help you create a visionary life that reconnects you with your goals and dreams. Led by JOY Strategist, Erica Lasan the JOYrney To D.R.E.A.M.™system guides you in developing JOY-led habits that supports building intentional systems and structure, while also prioritizing self-care and wellness. With this system in place, you can ditch the feelings of overwhelm, self-doubt, anxiety, and lack of resources – and use your God-given gifts/talents to pursue your purpose with JOY!

By the end of 6 weeks you will have a solid plan, systems, and tools to get your D.R.E.A.M. off the ground – out of your head, and into the real world. 

Sound like something you may be interested in? Visit the site joyrneytopurpose.com/applydream-academy and sign up to join JOY Strategist Erica Lasan for a Journey To Purpose: DREAM Masterclass on October 20th!

Listen to this insightful Whinypaluza episode with Erica Lasan about JOYrney To Purpose.

Here is what to expect on this week’s show:

●    How intentionally used words can be used as a powerful tool for manifestation.

●    What a joy strategist does and how it can help women and entrepreneurs.

●    How knowing who you are and connecting with the joy inside you puts you on your path.

●    Why it’s always important to be thankful and joyful for the life you have.

●    How people need to go on a joy quest to get started on your JOYrney To Purpose.

Connect with Erica:

Links Mentioned:

joyrneytopurpose.com

joyrneytopurpose.com/apply-dream-academy

Guest Contact Info:

Instagram

@EricaLasan

Facebook

facebook.com/QuEricaByEricaLasan

Follow Rebecca Greene

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whinypaluza.com

Book

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– The Whinypaluza Podcast with Rebecca Greene Episode 083 Unsuperwoman Yourself

Listen to this insightful Whinypaluza episode about how parents shouldn’t be superheroes.

Here is what to expect on this week’s show:

●    How it’s okay to lean on others when trying to remember everything.

●    Why it’s vital for you to accept that you don’t know everything and never will.

●    How it is literally impossible for parents to do everything.

●    Why parents do not need to exhaust themselves to be doing a good job.

●    How you should say, “No,” more and set firm boundaries for yourself.

Follow Rebecca Greene

Blog

whinypaluza.com

Book

bit.ly/WhinypaluzaBook

Facebook

facebook.com/whinypaluzaparenting

Instagram

@becgreene5

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Oie Dobier

– The Whinypaluza Podcast with Rebecca Greene Episode 082 Helping Your Teenager Find Their Career Path

Oie Dobier based her education and career on all the wrong things. She chose a path that others expected of her which led to changing her major, jumping from job to job, and finding herself always looking for the next big challenge. Then in her early 40’s, she was passed over for a promotion which caused her to do some self-reflection. Although the pay was good, she realized she was tired, bored and unfulfilled.

She had chosen a career that didn't align with her values, passions or natural talents and felt it was time to be more purposeful with her life.

What if there was a way to teach young people how to figure this out earlier? A way to help them start their career in something fulfilling, interesting and enjoyable? What if she could save them from the years of struggle and unfulfillment that she and so many others have experienced? As a result, Project Who Am I was born and she’s been helping young people learn about themselves and apply this knowledge to their educational and career pursuits.

Listen to this insightful Whinypaluza episode with Oie Dobier about helping your teenager find their career path.

Here is what to expect on this week’s show:

●    How Project Who Am I helps kids with the first steps in choosing a career.

●    Why parents shouldn’t try to mold their kids on to a certain career path.

●    How to increase your teen’s exposure to cultivate self-discovery.

●    Why parents shouldn’t limit their child’s exposure to your inner circle.

●    How it’s exciting when kids find things that align with their inner selves.

Connect with Oie:

Links Mentioned:

projectwhoami.com

Guest Contact Info:

Facebook

facebook.com/projWhoAMI

Follow Rebecca Greene

Blog

whinypaluza.com

Book

bit.ly/WhinypaluzaBook

Facebook

facebook.com/whinypaluzaparenting

Instagram

@becgreene5

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– The Whinypaluza Podcast with Rebecca Greene Episode 081 I’m Sorry to Myself

Listen to this insightful Whinypaluza episode about making sure to take care of yourself.

Here is what to expect on this week’s show:

●    Why it’s important for parents not to over-work themselves.

●    How parents are doing the best they can and shouldn’t be hard on themselves.

●    How parents need to work on being better to themselves.

●    Why parents need to be patient and kind with themselves.

●    How eating healthy is an important part of self-care.

Follow Rebecca Greene

Blog

whinypaluza.com

Book

bit.ly/WhinypaluzaBook

Facebook

facebook.com/whinypaluzaparenting

Instagram

@becgreene5

Learn more about your ad choices. Visit megaphone.fm/adchoices

Brandon Miller

– The Whinypaluza Podcast with Rebecca Greene Episode 080 Strength Based Parenting

Brandon Miller is a world-leading expert in strengths-based organizational development. As CEO of 34 Strong Inc, he has successfully leveraged strengths-based workshops and coaching to impact engagement and key business metrics for major organizations such as Tesla, the US Food & Drug Administration (FDA) and Bank of America, among many others. His work with businesses is inspired and complemented by his passion for family and parenting, having co-authored two books with his wife on the values of strengths-based parenting.

Listen to this insightful Whinypaluza episode with Brandon Miller about strength-based parenting.

Here is what to expect on this week’s show:

●    How social media makes parents feel like they need to have a picture-perfect family.

●    Why parents should be fascinated by what their children are doing, not frustrated.

●    How children go through certain phases during different times of their lives.

●    Why parents shouldn’t take their children’s actions personally.

●    What the different parenting styles are and how each can be used.

Connect with Brandon:

Links Mentioned:

analynbrandon.com

Guest Contact Info:

Instagram

@playtotheirstrengths

Facebook

facebook.com/analynbrandon

LinkedIn

linkedin.com/in/brandon-miller-873a6bb

Follow Rebecca Greene

Blog

whinypaluza.com

Book

bit.ly/WhinypaluzaBook

Facebook

facebook.com/whinypaluzaparenting

Instagram

@becgreene5

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