The Whinypaluza Podcast

Why is it important to recognize and address children's emotional needs?

This episode delves into peaceful parenting, focusing on understanding and addressing children's emotional needs and fostering respect and empathy. Kiva Schuler, a parenting coach, shares how to support emotional intelligence and resilience in children through active listening, validating feelings, and empathetic guidance.

Key Takeaways:

🌱 Validation Matters: Validating children's feelings supports their emotional health and self-awareness.

🤝 Strengthen Bonds: Peaceful parenting fosters a deep, respectful bond between parent and child.

🧠 Model Regulation: Parents modeling emotional regulation teach children how to handle their feelings constructively.

📚 Use Resources: Utilizing resources like Kiva Schuler’s helps parents apply peaceful parenting methods effectively.

🔄 Mutual Learning: Parents and children learning from each other enhances understanding and empathy.

Insightful Quotes by Kiva Schuler:

(00:02:55) "What I see is a lot of unhealed adults trying to do the work of raising adults."

(00:07:16) "When adults mature, when we become more emotionally intelligent, when we can stay regulated, even when everything around us is in chaos, we are creating the best conditions to do the most important thing that parents do, which is to teach our children what to do versus punishing them for what they did wrong."

How to Reach Kiva:

Explore Kiva Schuler's peaceful parenting resources on her website or social media, where she shares parenting insights and tips. Website: https://www.jaiinstituteforparenting.com/

✅Follow Rebecca Greene

💻Blog https://www.whinypaluza.com/

🎧Podcast https://www.whinypaluza.com/podcast

📙Book 1 https://bit.ly/WhinypaluzaBook

📘Book 2 https://bit.ly/whinybook2

👤Facebook https://www.facebook.com/whinypaluzaparentingandmarriage

📸Instagram https://www.instagram.com/becgreene5/ @becgreene5

📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

📺YouTube https://www.youtube.com/WhinyPaluza

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever faced a parenting curveball that left you baffled? 🤔 Join host Rebecca and her husband, Seth Greene, on this Whinypaluza Wednesday as they delve into the twists and turns of raising children.

In this episode, Rebecca and Seth discuss the unexpected challenges parents face when children take unforeseen paths. From quitting a sport they’ve played for years to showing reluctance towards social activities, the Greenes explores how these moments are pivotal in embracing and supporting our children's unique journeys. 🛤️

Key Takeaways:

🧠Expect the unexpected and embrace the parenting journey with an open heart and mind. 💖

🧠Listening and understanding your child's perspective is crucial in supporting their choices. 🎧

🧠 Parenting is about guiding our children to find their happiness and purpose, even if it means stepping outside our comfort zones. 🌱

Great Quotes:

• "Life’s curveballs are what make parenting both challenging and rewarding." – Rebecca Greene.
• "Our children’s journeys are their own to shape, not ours to dictate." – Seth Greene.

Connect with Rebecca:

📘 Blog: https://www.whinypaluza.com/

📗 Book 1: https://bit.ly/WhinypaluzaBook

📙 Book 2: https://bit.ly/whinybook2

🔵 Facebook: https://www.facebook.com/whinypaluzaparentingandmarriage

📷 Instagram: https://www.instagram.com/becgreene5/ @becgreene5

🎥 TikTok: https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

📺 YouTube: https://www.youtube.com/WhinyPaluza

Learn more about your ad choices. Visit megaphone.fm/adchoices

🎙️ Are you struggling to navigate the aftermath of a breakup? Discover how to transform your pain into empowerment with Emmi Fortin!

Emmi Fortin, a seasoned breakup and relationship coach, shares her journey from being a high school biology teacher to guiding individuals through their breakup recovery. With a unique background in education and personal growth, Emmi leverages her own experiences of a tumultuous six-year relationship to help others find liberation and freedom from their past. In this episode, she dives into the intricacies of love addiction, the importance of setting healthy boundaries, and the power of intentional breakup recovery.

🔑 Key Takeaways:

➡️Love addiction is characterized by obsessive behaviors that provide momentary escape and pleasure.

➡️Setting healthy boundaries during breakups is crucial for mental well-being.

➡️Honesty and self-reflection are essential when returning to dating after divorce.

➡️It's possible to maintain a positive co-parenting relationship post-divorce with the right mindset and approach.

➡️Emotional release and calming the nervous system are vital steps in coping with breakups.

🗣️ Quotes from Emmi:

• "I was so miserable that I was determined to help others in similar situations."
• "It's the journey and process that lead to liberation and freedom from what's been holding you back."

📞 Connect with Emmi:

To learn more about Emmi Fortin and "Who Is Your Red Dress?" visit Emmi Fortin's Website and connect with Emmi on IG | Book IG |  FaceBook  | YouTube | Linkedin.

Connect with Rebecca

✅Follow Rebecca Greene

💻Blog https://www.whinypaluza.com/

🎧Podcast https://www.whinypaluza.com/podcast

📙Book 1 https://bit.ly/WhinypaluzaBook

📘Book 2 https://bit.ly/whinybook2

👤Facebook https://www.facebook.com/whinypaluzaparentingandmarriage

📸Instagram https://www.instagram.com/becgreene5/ @becgreene5

📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom📺YouTube https://www.youtube.com/WhinyPaluza

Learn more about your ad choices. Visit megaphone.fm/adchoices

How can embracing direct communication, risk-taking, and continuous learning transform your personal and professional life?" 🤔

In this special episode of "Whinypaluza," Rebecca Greene celebrates her husband, Seth Greene, highlighting the key attributes that contribute to his success. Seth's approach to life and work is characterized by direct communication, a passion-driven work ethic, risk-taking for growth, and a strong problem-solving mindset. His routine, including meditation and learning from mentors like Tony Robbins, underscores his commitment to self-improvement and productivity. Rebecca explores how these traits not only define Seth's success but also offer valuable lessons for anyone looking to enhance their problem-solving skills and achieve personal and professional growth. 🌟

Key Takeaways:

🧠 Direct communication enhances understanding and problem-solving efficiency.

🧠 Passion and humor are vital for maintaining motivation and navigating life's challenges.

🧠 Embracing risks is essential for growth and overcoming obstacles.

🧠 Continuous learning and self-improvement are foundational for sustained success and personal development.

Quotes:

1. "I am okay taking risks because it's the only way to get anywhere. It's the only way to get anything right." - Seth Greene 💪

2. "You're green you grow, you're ripe you rot. The day you stop learning and stop trying to improve, you start going backwards." - Seth Greene 📈

3. "Direct communication has been a key factor in my success." - Seth Greene 🗣️

4. "The goal is not just to talk about you and make you feel good. The goal is to actually help people." - Rebecca Greene 🎯

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dive into the harmonius world of feng shui with Marie Diamond, a master in blending ancient wisdom with modern dynamics to reshape your life's energy flow.

🔮 Quote from Marie Diamond: "Everything is like a subconscious three-dimensional vision board." - Marie Diamond

📚 In this enlightening episode, Marie Diamond, a renowned feng shui master and energy healer, shares her journey and insights into the power of feng shui. After a near-death experience at 15, she dedicated her life to teaching others how to harness the energy of their environments to achieve greater success and fulfillment. Through her unique approach, Diamond combines the ancient Chinese art of feng shui with contemporary principles like the law of attraction and quantum physics, empowering over 500 million people globally.

🌟 Key Takeaways:

☀️ Understanding and optimizing the energy flow in your space can profoundly impact your life.

☀️Decluttering and intentional room arrangement are fundamental to enhancing positive energy.

☀️Personal energy numbers and their significance in feng shui can guide life and decision-making.

☀️Incorporating feng shui practices can lead to improved well-being, success, and harmony.

✨ Reach Marie Diamond:

Website: MarieDiamond.com

Instagram: @mariediamondofficial

YouTube: Marie Diamond

Marie Diamond's journey from a life-altering experience to becoming a global feng shui authority underscores her passion for empowering individuals to create harmonious environments that reflect and enhance their life goals.

Learn more about your ad choices. Visit megaphone.fm/adchoices

🤔  How does one navigate the intense journey of childbirth and motherhood, especially when faced with unexpected challenges like emergency C-sections and postpartum depression?

📖  In this episode of Whinypaluza Wednesday, Rebecca shares her deeply personal birth stories, highlighting her emotional and physical challenges during childbirth and postpartum. With her husband, Seth Greene, offering support, the episode delves into the significance of partnership and understanding in navigating these transformative experiences.

🔑 Key Takeaways:

🤝 The importance of support and understanding from partners during the pregnancy and postpartum.

🍼 Acknowledgment of common challenges in breastfeeding and the necessity of self-compassion.

🏥 The emotional impact and recovery process from multiple C-sections.

🧠 The need for mental health support and self-care during the postpartum period.

🔄 Flexibility and open-mindedness in childbirth plans, acknowledging that things may not always go as expected.

💬 Notable Quotes:

🎵 "If somebody writes a good enough song, then maybe I will change it." - Rebecca

👩‍👧 "I realized that when I was done watching her birth story, I felt so good... It felt so healing." - Rebecca

🛣️ "You can make all the plans you want. That doesn't mean it's going to happen that way." - Rebecca

📝 "If something is bothering you, go write about it. Go write all the details, and you'll get it out of your system, and you'll feel so much better." - Rebecca

Enjoy the blog: https://www.whinypaluza.com/2024/03/13/my-birth-stories/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered why labeling kids as bullies might do more harm than good?

🤔 Dive into an enlightening discussion with Jo Ann Freiberg, an educator and advocate with deep insights into the complexities of bullying and the transformative power of creating safe, inclusive school environments.

In this eye-opening episode, Jo Ann Freiberg, with her extensive background in education and philosophy, sheds light on the often misunderstood issue of bullying. She emphasizes the need for a shift from punitive approaches to fostering positive relationships and environments in schools. Freiberg's rich experience and innovative strategies reveal the unintended consequences of anti-bullying laws and the importance of restorative practices in addressing conflicts, underscoring the pivotal role of collaboration between parents and educators in supporting students' well-being.

Key Takeaways:

🌟 Bullying is a complex, multifaceted issue that requires understanding and compassion rather than simple labeling.

🌟 Effective communication and restorative practices are essential in creating a supportive and safe environment for all students.

🌟 Collaboration between parents, educators, and students is key to addressing and overcoming bullying.

🌟 Understanding and addressing the root causes of bullying can lead to more effective interventions and long-lasting solutions.

🌟 A culture of respect and empathy in schools not only combats bullying but also promotes a sense of belonging and community among students.

🌟 Empowering students to be part of the solution fosters responsibility, leadership, and positive peer interactions.

Amazing Quotes from Jo Ann:

● "Bullying is not a behavior; it's a label for a variety of behaviors rooted in the abuse of power."

● "The most important part of this body of work is building positive relationships and community because if you don't do that, then there's nothing to restore when there are conflicts or harms."

● "Treat the 'b' words (bully, bullying) as you would a four-letter word."

● "It is so transformative for children, for families, for schools, and that's what this work is all about."

Learn more and connect with Jo Ann at https://schoolclimateconsultants.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

What are the emotional and developmental challenges and rewards of parenting a teenager?

Dive into the world of parenting a teenager with Rebecca and Seth Greene as they explore the intricacies of adolescence, from navigating productivity hurdles in a digital world to fostering self-confidence and meaningful relationships.

In this episode, Seth and Rebecca Greene delve into their personal experiences with parenting a teenager, highlighting the challenges of maintaining productivity amidst technical difficulties and the importance of building a strong, supportive family environment. They discuss fostering self-confidence, the significance of one-on-one time, and the role of friendships in adolescent development.

5 Key Takeaways:

🌐 Dealing with Internet issues and technical difficulties can significantly impact productivity and cause frustration.

🤷‍♂️ Parenting a teenager is filled with challenges and joys, offering growth opportunities for both parents and children.

🤗 Confidence and self-expression are pivotal during adolescence, emphasizing the need for positive self-dialogue.

👨‍👧 Spending quality time with children strengthens the parent-child bond, providing essential emotional support.

🤝 Encouraging children to foster friendships and engage in social activities is key to boosting self-esteem and developing social skills.

Reminder:

Don't forget to read more about these insights and stories on our blog at Whinypaluza!

Learn more about your ad choices. Visit megaphone.fm/adchoices

➡️ Non-anxious leaders say what they believe while giving others the freedom to disagree." - Jack Shitama

🔓Unveil the secrets to becoming a non-anxious leader with Jack Shitama, an expert who intertwines family processes and religious settings into transformative leadership practices. Discover how to lead calmly, purposefully, and empathically in today's fast-paced world.

🧠In this insightful Whinypaluza episode, Jack Shitama shares his extensive experience and deep understanding of non-anxious leadership, a concept deeply influenced by the works of Bowen and Friedman. With over three decades of studying family processes within religious contexts, Shitama brings a unique perspective on leadership that emphasizes self-awareness, emotional regulation, and the power of creating emotional spaces that allow for individual autonomy and growth. Drawing on personal experiences, including raising four children and applying these principles in congregational and nonprofit environments, Shitama elucidates the path to becoming a leader who navigates challenges with grace and fosters a culture of empathy and understanding.

🔑 Key Takeaways:

🌱 Self-Awareness and Emotional Regulation: Understanding one's values and emotions is crucial for non-anxious leadership. Techniques like deep breathing and mindfulness can help leaders navigate stressful situations more effectively.

🤝 Creating Emotional Space: Allowing others the freedom to make their own choices without trying to control their actions fosters a healthy environment for personal and professional growth.

🚀 Applying Family Systems Theory: Shitama's approach is rooted in the principles of family systems theory, emphasizing the importance of understanding family dynamics and their impact on leadership and relationships.

💡 Navigating Challenges: Shitama shares strategies for overcoming common obstacles leaders face from managing societal pressures to merging different family norms.

✨ Quotes from Jack Shitama:

"Understanding yourself and regulating your own anxiety are the first steps towards influencing others positively."

"We're not as important as we think we are. Recognizing this can free us from the burden of trying to control everything and everyone around us."

📲 How to Connect with Jack Shitama:

Subscribe to his "Two for Tuesday" email newsletter for insights on leadership and family systems theory at nonanxiousleader.com.

Explore Shitama's resources, including his book, coaching services, and more on his website.

✅Follow Rebecca Greene

💻Blog https://www.whinypaluza.com/

🎧Podcast https://www.whinypaluza.com/podcast

📙Book 1 https://bit.ly/WhinypaluzaBook

📘Book 2 https://bit.ly/whinybook2

👤Facebook https://www.facebook.com/whinypaluzaparentingandmarriage

📸Instagram https://www.instagram.com/becgreene5/ @becgreene5

📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

📺YouTube https://www.youtube.com/WhinyPaluza

Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you and your family embarking on the journey of selecting the right college?

🎓 Embark on a journey filled with discovery, emotions, and critical decisions. Join Rebecca and Seth Greene as they share their firsthand experience navigating the college selection process with their son, Max. Dive into their personal insights, from campus tours to finding the right academic fit, and prepare for the emotional roller coaster of transitioning to an empty nest. A must-listen for parents and students on the brink of this pivotal life stage.

Summary:

In this enlightening episode, Rebecca and Seth Greene take us through the highs and lows of their first college visits with Max. From exploring prestigious campuses in Boston to considering local options, they underline the importance of aligning college choices with academic interests and goals. Their journey is not just about selecting a college but also about managing the emotional complexities of letting go as their child steps into a new chapter of life.

Key Takeaways:

🎧 Children's selective hearing can be a complex puzzle for parents.

🏛️ Researching colleges based on a child's interests is crucial for finding the perfect academic fit.

📚 The significance of degree programs cannot be overstated in the college selection process.

🏠 Proximity to home can influence college decision-making, offering both comfort and convenience.

❤️ Transitioning to an empty nest is an emotional journey filled with pride, excitement, fear, and nervousness.

Great Quotes:

"So Max has this understanding that seeing a school is not going to change his opinion of the school." - Rebecca Greene

"Nobody's asking me what he wants to do. Like everybody is giving me suggestions but nobody's asking me what he wants to do." - Rebecca Greene

"There are cultures I've read about that don't have a word for depressed. So no one's ever depressed." - Seth Greene

Learn more about your ad choices. Visit megaphone.fm/adchoices

How does one navigate the emotional rollercoaster of becoming an empty nester while rediscovering personal joy and purpose?

Join us as Stephanie Mason-Teague, a dynamic entrepreneur and mother, shares her insightful journey through the empty nest phase. Drawing from her diverse background in flight school, live television hosting, and running an independent movie theater, Stephanie discusses the challenges and opportunities of this life transition. Discover how to transform fear, loneliness, and loss of purpose into a springboard for personal growth and rediscovery.

This episode dives deep into the heart of the empty nest experience as Stephanie Mason-Teague reveals how the departure of children from home can trigger a profound search for new meaning in life. Through personal anecdotes and the wisdom gained from her journey, Stephanie outlines practical strategies for overcoming loneliness, maintaining relationships, and finding joy in newfound freedom. Listeners will be inspired by her approach to embracing change, cultivating hobbies, and the importance of self-care in this new chapter of life.

Key Takeaways:

🌱 The importance of embracing change and finding new hobbies for personal growth.

👭 Nurturing friendships and social connections to combat loneliness.

🎉 Discovering joy in solitude and learning to appreciate personal time.

🌿 The significance of maintaining a healthy relationship with your partner during this transition.

📚 How sharing stories and experiences can provide comfort and a sense of community.

How to Reach Stephanie:

Newsletter: https://www.newsletter.emptymess.com/p/the-simple-life?r=xadfj&utm_medium=email

Facebook: https://www.facebook.com/people/Empty-Mess/100077557146344/

Connect with Rebecca:

📘 Blog: https://www.whinypaluza.com/

📗 Book 1: https://bit.ly/WhinypaluzaBook

📙 Book 2: https://bit.ly/whinybook2

🔵 Facebook: https://www.facebook.com/whinypaluzaparentingandmarriage

📷 Instagram: https://www.instagram.com/becgreene5/ @becgreene5

🎥 TikTok: https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

📺 YouTube: https://www.youtube.com/WhinyPaluza

Learn more about your ad choices. Visit megaphone.fm/adchoices

🌟 How can confronting trust issues with oneself unlock a journey of self-care, personal growth, and improved relationships?

📖 Rebecca Greene and her husband, Seth Greene, delve into the crucial role of self-trust in personal well-being and success. Rebecca shares her journey through denial, health prioritization, and seeking professional help to overcome trust issues. This episode highlights the importance of self-care, directly facing personal challenges, and the influence of trust on life's various facets, using Rebecca's experiences to stress the significance of time management, healthy living, and relationship nurturing.

Key Takeaways:

🌱 Confronting personal issues is essential for growth.

🍏 Prioritizing health and nutrition boosts well-being.

⏳ Effective time management and valuing relationships lead to a balanced life.

🤝 Seeking professional aid and indulging in self-care are key to better health.

🔐 Trust in oneself is the cornerstone for trusting others and fulfilling commitments.

Actionable Insights: 💡 Engage in self-care, seek professional help when necessary, tackle personal challenges head-on, and manage your time to cherish what truly matters.

✅Follow Rebecca Greene

💻Blog https://www.whinypaluza.com/

🎧Podcast https://www.whinypaluza.com/podcast

📙Book 1 https://bit.ly/WhinypaluzaBook

📘Book 2 https://bit.ly/whinybook2

👤Facebook https://www.facebook.com/whinypaluzaparentingandmarriage

📸Instagram https://www.instagram.com/becgreene5/ @becgreene5

📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

📺YouTube https://www.youtube.com/WhinyPaluza

Learn more about your ad choices. Visit megaphone.fm/adchoices

In a special episode of Whinypaluza, host Rebecca Greene sits down with Tetan Brannen, the powerhouse behind the podcast's production for its first 300 episodes. As Tetan prepares to transition out of her role, this episode serves as both a retrospective and a celebration of their shared journey.

From Stay-at-Home Mom to Podcast Prodigy:

Tetan Brannen's journey in podcasting began in 2017, marking a significant shift from her twelve-year tenure as a stay-at-home mom to a leading voice in the podcasting world. With over 300 episodes under her belt, Tetan has been instrumental in shaping Whinypaluza into a platform that transcends mere entertainment to foster deep connections and community among its listeners.

The Essence of Whinypaluza:

Whinypaluza's mission has always been about more than just sharing parenting tips and marital advice. It's a forum where real-life challenges, growth, and the complexities of relationships are discussed openly, making it a source of comfort and camaraderie for many. Tetan's role in selecting diverse guests and topics has enriched the podcast's content, making each episode a unique learning opportunity.

Key Challenges and Triumphs:

Producing a podcast is no small feat. Tetan and Rebecca delve into the behind-the-scenes work that goes into each episode—from managing schedules and conducting research to the intricate guest selection process. Despite the challenges, including navigating social media pitfalls and adapting to listeners' evolving interests, the duo has consistently delivered content that resonates deeply with their audience.

Key Takeaways

🎙️ The transformative power of podcasting in building networks and fostering connections.

📅 Importance of organization and lists in managing busy schedules and podcast production.

🧠 Highlighting the "Red Car Effect" and its relevance to focused awareness and perception.

📈 Emphasis on personal growth through learning from stories and guest experiences.

🚫 Navigating challenges with banned words on social media platforms.

💡 Advice for new podcasters: Be open to change and receptive to feedback.

Looking Ahead:

As Tetan passes the torch to a new producer, the episode reflects on the growth and changes in the podcasting landscape. The discussion underscores the importance of adaptability, open-mindedness, and the continuous pursuit of personal development for those behind the mic and their listeners.

Final Thoughts:

Rebecca and Tetan's conversation is a testament to the power of podcasting as a medium for storytelling, learning, and connection. As Whinypaluza embarks on its next chapter, the legacy of its first 300 episodes—a blend of authenticity, resilience, and community—sets a strong foundation for the future.

Quote from Tetan:

(00:06:14) "Sometimes people that you don't think are an obvious fit end up being, like, the best guest you've ever had." - Tetan Brannen

This episode not only celebrates a significant milestone but also highlights the journey of transformation and the impact of podcasting as a dynamic platform for meaningful discourse.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How can understanding and expressing love languages transform relationships?

In this heartfelt episode of Whinypaluza, Rebecca and Seth Greene dive into the world of love languages just in time for Valentine's Day. Drawing from their personal experiences and insights from the book "The Five Love Languages," they explore how understanding your partner's preferred method of receiving love can significantly enhance relationship communication and emotional connection. The episode is packed with personal anecdotes, practical advice, and the announcement of Valentine prizes for listeners who engaged with a love languages question on their platform.

Key Takeaways:

💖 Understanding your partner's love language is crucial for effective communication and relationship satisfaction.

💬 Acts of service, quality time, words of affirmation, physical touch, and gifts are explored as the five love languages that people use to express and receive love.

🤔 It's essential not to assume but to ask your partner how they prefer to receive love.

💌 Simple gestures of love, such as a heartfelt note, can be just as significant as grand gestures.🎁 The importance of expressing love in the way your partner desires, not just the way you prefer to give love.

Connect with Rebecca:

📘 Blog: https://www.whinypaluza.com/

📗 Book 1: https://bit.ly/WhinypaluzaBook

📙 Book 2: https://bit.ly/whinybook2

🔵 Facebook: https://www.facebook.com/whinypaluzaparentingandmarriage

📷 Instagram: https://www.instagram.com/becgreene5/ @becgreene5

🎥 TikTok: https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

📺 YouTube: https://www.youtube.com/WhinyPaluza

Learn more about your ad choices. Visit megaphone.fm/adchoices

🤔💭 How often do we hold onto the weight of past grievances, unaware of the freedom in forgiveness?

🎙️ Join us for this enlightening episode of Whinypaluza with host Rebecca Greene and guest Katharine Giovanni. Katharine, an acclaimed author and speaker, shares her insights on personal development, focusing on the transformative power of forgiveness. With years of experience guiding individuals toward emotional healing, she brings a wealth of knowledge on how to release the chains of the past.

🌈 Discover the emotional freedom of letting go of resentment and how to embark on self-discovery and empowerment. Katharine shares practical strategies for embracing forgiveness, illustrating its role as an act towards others and as a gift to oneself.

Key takeaways:

🌟 Transformative Healing: How forgiveness catalyzes profound emotional and psychological healing.

❤️ Self-Love and Forgiveness: Forgiving as an act of self-love and self-care.

🌍 The Ripple Effect of Forgiveness: Forgiving others transforms relationships and cultivates a compassionate world.

🚧 Overcoming Obstacles to Forgiveness: Insights into navigating the challenges of forgiveness.

💪 Empowerment and Release: Letting go of grudges to embrace the present and build a joyful future.

Connect with Katharine:

Website http://www.KatharineGiovanni.com

LinkedIn URL https://www.linkedin.com/in/katharinegiovanni

Facebook URL https://www.facebook.com/katharine.giovanni

YouTube URL https://www.youtube.com/channel/UC0PPtlSUPldGNl9mIRRtAmA

Instagram https://www.instagram.com/katharinegiovanni

✅Follow Rebecca Greene

💻Blog https://www.whinypaluza.com/

🎧Podcast https://www.whinypaluza.com/podcast

📙Book 1 https://bit.ly/WhinypaluzaBook

📘Book 2 https://bit.ly/whinybook2

👤Facebook https://www.facebook.com/whinypaluzaparentingandmarriage

📸Instagram https://www.instagram.com/becgreene5/ @becgreene5

📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

📺YouTube https://www.youtube.com/WhinyPaluza

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Rebecca and Seth Greene share their experiences and challenges in planning their children's bar/bat mitzvahs, particularly during the COVID-19 pandemic. They emphasize the importance of communication, teamwork, and setting clear expectations in parenting.

They reflect on their personal growth and the valuable lessons they've learned from these experiences. They also discuss the significance of continuing traditions, even if they may not personally enjoy them. The conversation highlights the need for unity in parenting to prevent children from manipulating their parents. Additionally, the hosts stress the importance of expressing feelings and avoiding assumptions in a marriage.

🔑 Key Takeaways:

1️⃣ Effective communication and teamwork are crucial in parenting.

2️⃣ Upholding traditions can be important for family unity, even if personal preferences differ.

3️⃣ Unity in parenting prevents children from manipulating their parents.

4️⃣ Expressing feelings and avoiding assumptions is vital for a healthy marriage.

Remember, success is made in the messy kitchen of parenting. Tune in, laugh, and relate with Rebecca and Seth as they navigate the joys and challenges of marriage and parenting. Share this episode with a friend who can relate!

✅Follow Rebecca Greene

💻Blog https://www.whinypaluza.com/

🎧Podcast https://www.whinypaluza.com/podcast

📙Book 1 https://bit.ly/WhinypaluzaBook

📘Book 2 https://bit.ly/whinybook2

👤Facebook https://www.facebook.com/whinypaluzaparentingandmarriage

📸Instagram https://www.instagram.com/becgreene5/ @becgreene5

📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

📺YouTube https://www.youtube.com/WhinyPaluza

#WhinypaluzaPodcast #MarriageAndParenting #ParentingTips #FamilyTraditions #ParentingUnity

#MarriageAdvice

Learn more about your ad choices. Visit megaphone.fm/adchoices

How can we, as parents, effectively monitor and protect our children's online presence while fostering healthy brain development?

In this enlightening episode of the Whinypaluza podcast with host Rebecca Greene, guest, Ronna Glickman shares her extensive experience and insights into the adverse effects of social media, gaming, and excessive screen usage on children and teenagers. With 25 years of teaching, Ronna emphasizes the importance of parental guidance and the dangers of early technology exposure. She offers practical tools and strategies for creating a safer digital environment for our kids.

Key Takeaways:

🧠 The importance of limiting children's access to social media to prevent addiction and exposure to inappropriate content.

📱 Recommendations for safe phone options for children, like the Gab phone and apps like Bark for monitoring online activity.

🕹️ The impact of violent video games on brain development and behavior, with suggestions for non-violent gaming alternatives.

🚫 Strategies for preventing cyberbullying and fostering open communication between parents and children about online safety.

🌐 Understanding the digital footprint and its long-term implications on privacy and opportunities.

🛡️ Techniques for creating a balanced digital life, emphasizing screen-free time and outdoor activities.

🤝 The role of community in supporting children and parents through shared experiences and resources.

💡 Encouraging critical thinking and media literacy to navigate online information responsibly.

🎓 Importance of ongoing education for parents and children on evolving digital trends and safety measures.

How to Reach Ronna:

https://socialmediasafety.education/

https://buffalojewishfederation.org/ronna-glickman/

Ronna is dedicated to educating parents, teachers, and children on navigating the complexities of social media and technology use.

Note: Ronna Glickman is available for house visits to discuss these critical issues with the entire family, ensuring a comprehensive approach to creating a safer online environment for children.

✅Follow Rebecca Greene

💻Blog https://www.whinypaluza.com/

🎧Podcast https://www.whinypaluza.com/podcast

📙Book 1 https://bit.ly/WhinypaluzaBook

📘Book 2 https://bit.ly/whinybook2

👤Facebook https://www.facebook.com/whinypaluzaparentingandmarriage

📸Instagram https://www.instagram.com/becgreene5/ @becgreene5

📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

📺YouTube https://www.youtube.com/WhinyPaluza

Learn more about your ad choices. Visit megaphone.fm/adchoices

Building self-confidence in children is a pivotal aspect of their development, and there are numerous strategies to foster this essential trait.

Join Rebecca, Whinypaluza's Blog podcast host, and her husband, Seth Greene, CEO of Market Domination LLC, as they share their perspective, underscore the importance of encouraging children to explore new things, discover their passions, and focus on their personal goals. They caution against the detrimental effects of comparison, particularly with siblings or friends, and instead advocate for teaching children resilience and a growth mindset. The Greenes also emphasize the role of supportive adults in a child's life, such as teachers and coaches, in building their confidence. They believe in open communication, celebrating achievements, and recognizing a child's uniqueness, while also warning against setting unrealistic expectations. Join Rebecca and Seth Greene on this episode of the Whinypaluza podcast as they delve deeper into these strategies for building self-confidence in children's development

.

Key Takeaways:

💪The Power of Constructive Feedback in Building Kids' Confidence

🌿 Fostering Confidence Through Independent Exploration

👨‍👩‍👧‍👦 The Impact of Birth Order on Children's Experiences

🌱 Fostering Growth Mindset through Self-Comparison and Empowerment

🤝 Building Confidence Through Self-Comparison and Support

🎉 Supportive Environment for Children's Confidence and Success

Join the Whinypaluza community for more insights on teen parenting!

https://www.whinypaluza.com/2024/01/24/seventeen-and-soaring/#

🎙️ Subscribe, share your thoughts, and stay connected. #WhinypaluzaPodcast

✅Follow Rebecca Greene

💻Blog https://www.whinypaluza.com/

🎧Podcast https://www.whinypaluza.com/podcast

📙Book 1 https://bit.ly/WhinypaluzaBook

📘Book 2 https://bit.ly/whinybook2

👤Facebook https://www.facebook.com/whinypaluzaparentingandmarriage

📸Instagram https://www.instagram.com/becgreene5/ @becgreene5

📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

📺YouTube https://www.youtube.com/WhinyPaluza

Learn more about your ad choices. Visit megaphone.fm/adchoices

How can we bridge the communication gap with our teenagers?

Join Whinypaluza host Rebecca Greene as she explores the art of effective communication with teenagers with guest Claudette Osborne, a certified life coach. Discover Claudette's unique approach to building open, non-judgmental communication channels that foster trust and understanding between parents and teenagers.

Key Takeaways:

🌟 Fostering Open Dialogue: Encouraging teens to express themselves in a safe environment.

🌟 Non-Judgmental Parenting: Creating a supportive home atmosphere.

🌟 Understanding Teenage Behavior: Differentiating moodiness from clinical conditions.

🌟 Embracing Patience: Understanding the importance of patience in conversations with teens.

🌟 Active Listening Skills: Highlight the value of hearing what teens say.

🌟 Empathy and Support: Demonstrating empathy to strengthen emotional connections.

🌟 Encouraging Self-Expression: Assisting teens in finding and expressing their voice.

🌟 Addressing Sensitive Topics: Navigating difficult conversations with sensitivity.

🌟 Building Mutual Respect: Building respect as a parent-teen relationship foundation.

Featured Quote: "Before you say anything, ask yourself: is that my voice of judgment?" - Claudette Osborne

Connect with Claudette:

Email - claudette@claudetteosborne.com

Website - https://www.claudetteosborne.com

LinkedIn - https://www.linkedin.com/in/claudette-osborne-18b490168/

Facebook - https://www.facebook.com/claudette.osborne/

✅Follow Rebecca Greene

💻Blog https://www.whinypaluza.com/

🎧Podcast https://www.whinypaluza.com/podcast

📙Book 1 https://bit.ly/WhinypaluzaBook

📘Book 2 https://bit.ly/whinybook2

👤Facebook https://www.facebook.com/whinypaluzaparentingandmarriage

📸Instagram https://www.instagram.com/becgreene5/ @becgreene5

📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

📺YouTube https://www.youtube.com/WhinyPaluza

Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you navigate the challenging yet rewarding journey of parenting a teenager?

Join Rebecca, Whinypaluza's Blog podcast host, and her husband, Seth Greene, CEO of Market Domination LLC, as they delve into the joys and challenges of parenting their 17-year-old son, Max. This episode covers the delicate balance of independence and guidance, preparing for college, and fostering strong family bonds. Listen for insights on adapting parenting styles, open communication, and celebrating your child's milestones.

Key Takeaways:

🌱 Fostering independence and setting boundaries

📘 Navigating college admissions and financial aid

👪 Adapting parenting styles to evolving needs

🤝 Modeling healthy relationships

🚗 Teaching life skills like driving and finance management

📚 Tailoring strategies for each child

🗣️ Emphasizing open, respectful communication

🎓 Guiding through college preparation

🛠️ Encouraging independent problem-solving

⚖️ Balancing strictness and flexibility

🌿 Adapting to evolving parent-child dynamics

👨‍👩‍👧‍👦 Focusing on family relationship modeling

🧘‍♀️ Promoting constructive coping mechanisms

🎉 Celebrating growth and achievements

Join the Whinypaluza community for more insights on teen parenting!

https://www.whinypaluza.com/2024/01/24/seventeen-and-soaring/#

🎙️ Subscribe, share your thoughts, and stay connected. #WhinypaluzaPodcast

✅Follow Rebecca Greene

💻Blog https://www.whinypaluza.com/

🎧Podcast https://www.whinypaluza.com/podcast

📙Book 1 https://bit.ly/WhinypaluzaBook

📘Book 2 https://bit.ly/whinybook2

👤Facebook https://www.facebook.com/whinypaluzaparentingandmarriage

📸Instagram https://www.instagram.com/becgreene5/ @becgreene5

📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

📺YouTube https://www.youtube.com/WhinyPaluza

Learn more about your ad choices. Visit megaphone.fm/adchoices

How can personal challenges and experiences shape how we empower others, especially women, in their relationships and life journeys?

This episode of the Whinypaluza podcast features host Rebecca Greene in conversation with guest Claire Afua Jorgensen, a Ghanaian life coach and therapist. Claire shares her life experiences, including dealing with interracial marriage, infertility, and divorce, and how these have fueled her mission to empower women. Her work includes founding an NGO, aiding women in abusive relationships, and supporting young girls' education.

🌟 Key Takeaways

🏠 Empowerment through NGO Initiatives: Claire's NGO focuses on building safe homes and helping women in their careers and education.

👨‍👩‍👧‍👦 Co-Parenting and Reconciliation: Claire's unique journey through divorce and remarriage, highlighting the importance of co-parenting.

🤝 Overcoming Ego in Relationships: Recognizing the role of ego in conflicts and the path to healthier communication.

💔 Rebuilding Marriage: The complexities of reconciling and rebuilding a marriage, emphasizing the role of therapy and support.

🌱 Impact of Personal Growth: How personal experiences and growth can positively influence relationships and counseling work.

❤️ Choosing Positive Interactions: Focusing on healthy self-development to improve relationships.

🤰 Navigating Infertility Challenges: Claire's struggle with infertility and its impact on relationships.

🔗 Connect with Claire Afua Jorgensen

Website: https://claireafuajorgensen.coach/

Facebook: https://www.facebook.com/marriagesavedbychrist

Instagram: https://www.instagram.com/marriagesaved/.

✅Follow Rebecca Greene

💻Blog https://www.whinypaluza.com/

🎧Podcast https://www.whinypaluza.com/podcast

📙Book 1 https://bit.ly/WhinypaluzaBook

📘Book 2 https://bit.ly/whinybook2

👤Facebook https://www.facebook.com/whinypaluzaparentingandmarriage

📸Instagram https://www.instagram.com/becgreene5/ @becgreene5

📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

📺YouTube https://www.youtube.com/WhinyPaluza

Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you balance personal growth, family commitments, and self-care while preparing for a year of significant changes?

📝 Summary:

In this episode of Whinypaluza, host Rebecca Greene and her husband, Seth Greene, discuss their strategies for planning a successful 2024. They delve into the importance of celebrating accomplishments, setting SMART goals, and prioritizing self-care. Rebecca shares her goal of reading four books monthly, and Seth talks about his support in household projects. From the joys of snow days in Buffalo to the anticipation of planning a family vacation, this episode covers various topics showcasing how this couple navigates life's challenges and opportunities together.

🗝️ Key Takeaways:

🌟 Celebrate Successes: Emphasizing the importance of celebrating big and small achievements within the family.

💖 Emotional Wellness: Highlighting the significance of addressing emotional health through approaches like NET therapy.

👨‍👩‍👧‍👦 Shared Goals: Discussing the value of setting and working towards common family goals for stronger bonding and memorable experiences.

📚 Reading as Growth: Encouraging regular reading habits, like Rebecca's goal of four monthly books, for personal and intellectual development.

📈 Collaborative Planning: Advocating for the involvement of all family members in setting and updating goals to ensure collective growth and achievement.

Read the blog today for insights on Planning for 2024 with host Rebecca Greene. https://www.whinypaluza.com/2024/01/17/planning-for-2024/

Follow Rebecca:

📘 Blog: https://www.whinypaluza.com/

📗 Book 1: https://bit.ly/WhinypaluzaBook

📙 Book 2: https://bit.ly/whinybook2

🔵 Facebook: https://www.facebook.com/whinypaluzaparentingandmarriage

📷 Instagram: https://www.instagram.com/becgreene5/ @becgreene5

🎥 TikTok: https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

📺 YouTube: https://www.youtube.com/WhinyPaluza

Learn more about your ad choices. Visit megaphone.fm/adchoices

❓How can new moms manage the overwhelming responsibilities of motherhood while finding time for self-care and personal growth? In this episode of Whinypaluza, host Rebecca Greene speaks with guest Brea Davis, wellness coach for new moms balancing work and motherhood, Brea offers valuable insights and strategies for navigating the challenges of motherhood. By simplifying healthy eating, addressing mom guilt, encouraging self-care, and redefining the super mom concept, Brea empowers moms to find balance, live healthy, and pursue their passions.

🎧Tune in to learn:

🥗 Simplifying Nutrition: Tips on choosing whole foods and managing portions easily.

❤️ Addressing Mom Guilt: Strategies for shifting mindset to prioritize self-care and well-being.

🌟 Rekindling Personal Passions: Encouraging all moms to explore and integrate their interests into daily life.

📈 The "Urgent Important Matrix": A tool for prioritizing tasks, helping moms focus on what truly matters.

🤝 Learning to Delegate: Emphasizing the importance of asking for help and outsourcing tasks, even at home.

🦸‍♀️ New Definition of 'Super Mom': Moving beyond traditional roles to embrace a balanced, nurturing, and self-caring approach to motherhood.

Brea’s coaching provides a holistic approach that considers the well-being of both moms and their families, ultimately leading to a more fulfilling and balanced life.

➡️ (00:33:40) "Supermom does not equal I can do all things. That's not what that equals. It equals making sure we're taking care of ourselves. It equals making sure we're making precious moments with our family. It means we are the nurturers and we love cuddling our little ones, even if they have bad attitudes when they're sick. I mean, there's so many things that we can define it as, but it does not mean that we are doing everything around, in and out of the house. It does not mean that." - Brea Davis

Connect with Brea:

📸 Instagram: @ThriveWithBrea

📧 Email: Breat08@gmail.com

🌐 Website: https://stan.store/ThriveWithBrea

✅Follow Rebecca Greene

💻Blog https://www.whinypaluza.com/

🎧Podcast https://www.whinypaluza.com/podcast

📙Book 1 https://bit.ly/WhinypaluzaBook

📘Book 2 https://bit.ly/whinybook2

👤Facebook https://www.facebook.com/whinypaluzaparentingandmarriage

📸Instagram https://www.instagram.com/becgreene5/ @becgreene5

📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

📺YouTube https://www.youtube.com/WhinyPaluza

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dive into parenting challenges and maintaining a harmonious marriage with Rebecca Greene, a seasoned parenting expert.

Rebecca Greene dives into the nuanced challenges of modern parenting and maintaining a harmonious marriage. She shares her expertise on balancing screen time for teenagers, fostering calmness at home, and the art of communication in relationships.

Key takeaways include: 

Parenting in the Digital Age

🌐 Setting Limits on Teenagers' Screen Time: Rebecca explains the reasons behind screen time limits to teenagers, focusing on concerns about sleep, face-to-face interactions, physical and mental health, and maintaining a balanced lifestyle.

🔆 Leading by Example: Parents are encouraged to model the behavior they expect from their children, including setting their limitations on social media usage.

🤝 Dealing with Differences in Parenting Styles: Rebecca discusses the importance of setting clear expectations and being flexible, advising parents to focus on themselves to impact the family dynamic positively.

Creating a Calm and Peaceful Home Environment

🌿 Being a Beacon of Calmness: Rebecca acknowledges the need for parents to be calm and composed, as children often feed off their parents' energy. She highlights relaxation techniques like meditation or yoga to help maintain this calmness.

Marriage and Relationships

💬 Importance of Communication: Open and constructive communication is critical to a successful marriage. Rebecca discusses the importance of expressing feelings, listening, and respecting each other.

❤️ Building Intimacy: Small moments of connection and affection are highlighted as crucial for nurturing intimacy in a marriage. The significance of commitment and supporting each other is also discussed.

🔄 Dealing with Marital Challenges: Rebecca talks about managing differences through effective communication, finding win-win solutions, and focusing on personal behavior to effect positive changes in the relationship.

Cultural Involvement in Parenting

🌍 Addressing Regrets: Rebecca advises parents to communicate with their children about any regrets they might have, such as not involving them enough in their own culture, and to take proactive steps to rectify these missed opportunities.

Miscellaneous Topics

🔚 Divorce: Rebecca states that while she is pro-marriage, there are situations where divorce is the only healthy answer, such as in cases of abuse, severe addiction, or continuous infidelity.

🔄 Dealing with Differences: The importance of focusing on oneself and making changes that can positively impact a relationship is emphasized, especially in cases where one partner is reluctant to seek counseling.

Key Takeaways:

🔆 Be a beacon of calmness and balance in parenting and marital relationships.

💬 Open, constructive communication is crucial in nurturing and maintaining healthy relationships.

❤️ Small moments of connection are vital in building and maintaining intimacy in marriage.

🌍 Addressing and rectifying parenting regrets can positively impact family dynamics.

Rebecca Greene's insights offer a comprehensive perspective on various aspects of parenting and marriage, providing practical advice and strategies for dealing with the complexities of modern family life.

Visit the blog for more information: https://www.whinypaluza.com/2024/01/10/ask-me-anything/

📘 Blog: https://www.whinypaluza.com/

📗 Book 1: https://bit.ly/WhinypaluzaBook

📙 Book 2: https://bit.ly/whinybook2

🔵 Facebook: https://www.facebook.com/whinypaluzaparentingandmarriage

📷 Instagram: https://www.instagram.com/becgreene5/ @becgreene5

🎥 TikTok: https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

📺 YouTube: https://www.youtube.com/WhinyPaluza

Learn more about your ad choices. Visit megaphone.fm/adchoices

🤔 How does the search for birth parents impact the adoptee's sense of self and belonging?

In this heartfelt episode of the Winypalooza podcast, host Rebecca Greene sits down with author Julie Ryan McGue to delve into her adoption journey. Julie, an identical twin, shares her experiences of being adopted alongside her sister and the lifelong curiosity that fueled her search for her birth family. Join us as Julie takes us on a five-year quest that initially faced rejection but ultimately led to a heartwarming reunion.

🔑 Key Takeaways:

1️⃣ Embrace the Power of Support: Julie emphasizes the importance of having a strong support system during the emotional rollercoaster of searching for one's birth family. 🤝

2️⃣ The Curiosity of Identity: As an adopted child, Julie always wondered about her birth family and longed to understand her roots. 🌱

3️⃣ The Journey of Rejection: Julie shares the initial challenges she faced when her birth mother rejected her, highlighting the resilience and determination required to continue the search. 💔

4️⃣ A Reunion Worth Waiting For: After years of persistence, Julie's search for her birth family finally led to a heartwarming reunion that brought closure and a sense of belonging. 🏡

5️⃣ A Unique Family Dynamic: Julie discusses the significance of having both biological and adopted siblings, emphasizing the importance of understanding and supporting all parties involved in adoption. 👨‍👩‍👧‍👦

6️⃣ The Power of Connection: Julie's story reminds us of the profound impact that connecting with our roots can have on our sense of self and belonging. 🌍

More about Julie: Julie Ryan McGue is a multifaceted writer known for her captivating memoirs, insightful blog posts, and thought-provoking columns that explore the themes of self-discovery, belonging, and the intricacies of life. With a background in psychology and a Masters in Management from Northwestern University, she brings a unique blend of personal and academic insights to her work, including her debut memoir "Twice A Daughter" and her recent book "Belonging Matters: Conversations on Adoption, Family & Kinship.

📞 Connect with Julie: If you have any questions or want to learn more about Julie Ryan McGue's adoption journey, visit her website at https://juliemcgueauthor.com/

🌟 Amazing Quote: "Adoption is not about finding someone who is perfect, but about finding someone who is perfect for you." - Julie Ryan McGill

✅Follow Rebecca Greene

💻Blog https://www.whinypaluza.com/

🎧Podcast https://www.whinypaluza.com/podcast

📙Book 1 https://bit.ly/WhinypaluzaBook

📘Book 2 https://bit.ly/whinybook2

👤Facebook https://www.facebook.com/whinypaluzaparentingandmarriage

📸Instagram https://www.instagram.com/becgreene5/ @becgreene5

📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

📺YouTube https://www.youtube.com/WhinyPaluza

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered how deep insights can transform everyday life? 💭 Join host Rebecca Greene with husband Seth on the Whinypaluza Podcast for a journey through life's complex tapestry.

They delve into the importance of embracing imperfection, the necessity of adult play for balance, holistic approaches to health and wellness, and the crucial role of consistency in parenting. The episode also highlights the transformative power of female support networks and the significance of emotional and behavioral management in children while emphasizing the ongoing journey of self-awareness and growth in parenting. This compilation of wisdom from previous discussions offers listeners a valuable perspective on life's complexities.

Rebecca highlights past guests from the past year, including:

💞 Irene Fehr - Episode 220, Rebuilding Intimacy:

Exploring the intricate dance of relationships with intimacy coach Irene Fehr, delving into the nuanced differences between men and women.

🌱 Kerry Trepedino - Episode 228, Key Tips for Mindful Parenting:

Kerry shares her wisdom on mindful parenting, teaching the value of embracing life's imperfections and their role in growth.

🎉 Shirin Etessam - Episode 240, Free to Be:

A lively discussion with Shirin on the critical importance of play and enjoyment in adult life, a key to avoiding burnout and finding fulfillment.

🍵 Tamara Castelo - Episode 246, The Root of Anxiety, Migraines, and Intestinal Issues:

Tamara Costello, a Chinese medicine expert, emphasizes the importance of health and self-care in our hectic lives.

🌟 Vanessa Kahlon - Episode 255, Powerful Parenting Tools.

Rebecca loves her R words, and Vanessa Kahlon talks about the 3 R Methods: redo, rewind, and repair.

🧠 Allana Robinson - Episode 257, The Role Stress Plays in children’s challenging behaviors:

Insights from Allana Robinson on the neuroscience of children's behaviors, highlighting the need for consistency in parenting.

🌟 Dr. Laura Froyen - Episode 265: Parenting Triggers are often invitations for more profound healing and growth:

Dr. Laura discusses the crucial role of self-understanding in parenting and personal growth.

🌱Becky Fife, Katie Parker, and Allie Callister - Episode 266: Helping girls believe in themselves:

Founders of I Believe in Me, Becky, Katie, and Allie’s program focuses on helping our tween girls. Their garden theme engages the tweens in remembering keep concepts such as ANTS and watering your garden.

👭 Chris Belin - Episode 274: The Beauty Boost, Wellness for Women:

Tune in to hear Chris talk about the power and necessity of female community and support networks.

🧩 Jessica Sinarski - Episode 280: Teach your kids how to be the boss of their brain:

Learn about managing children's behaviors with Jessica through the concepts of the 'upstairs' and 'downstairs' brain.

Dive into this episode for a unique blend of expert perspectives and relatable stories, guaranteed to enlighten and inspire.

Connect with Rebecca, and be sure to subscribe to each channel.

📘 Blog: https://www.whinypaluza.com/

📗 Book 1: https://bit.ly/WhinypaluzaBook

📙 Book 2: https://bit.ly/whinybook2

🔵 Facebook: https://www.facebook.com/whinypaluzaparentingandmarriage

📷 Instagram: https://www.instagram.com/becgreene5/ @becgreene5

🎥 TikTok: https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

📺 YouTube: https://www.youtube.com/WhinyPaluza

Learn more about your ad choices. Visit megaphone.fm/adchoices

🎙️ Have you ever wondered how to manifest the life you desire? In this episode of the Whinypaluza podcast, host Rebecca Greene sits down with Susan Balogh, a law of attraction coach, author, and speaker, to discuss the transformative power of meditation, reiki, and Emotional Freedom Technique (EFT). Tune in as Susan shares her journey and provides valuable insights on mindfulness, manifestation, and overcoming daily struggles.

🗝 Key Takeaways: 

🌞 Meditation, reiki, and EFT can profoundly impact physical and mental well-being, helping individuals overcome challenges and find inner peace.

🌞 Mindfulness is a powerful tool for staying present and cultivating gratitude, allowing us to appreciate the beauty of each moment.

🌞 The law of attraction teaches us that our thoughts and beliefs shape our reality, and by focusing on positive intentions, we can manifest the life we desire.

🌞 Overcoming daily struggles requires self-acceptance, self-love, and the willingness to let go of limiting beliefs that hold us back.

🌞 Susan's YouTube channel, "Wish More Wellness," her website, and her book, "My 100 Day Book," offer valuable resources and guidance for those seeking to create a more fulfilling life.

To learn more about Susan Balogh and her teachings, visit her website at https://wishmorewellness.com/ and check out her YouTube channel, "Wish More Wellness." Don't forget to grab a copy of her "My 100 Day Book" book for practical tools and exercises to help you manifest your dreams.  Visit Susan’s author’s page on Amazon: https://www.amazon.com/Books-Susan-Balogh/s?rh=n%3A283155%2Cp_27%3ASusan+Balogh 🌟

✅Follow Rebecca Greene

💻Blog  https://www.whinypaluza.com/

🎧Podcast https://www.whinypaluza.com/podcast

📙Book 1  https://bit.ly/WhinypaluzaBook

📘Book 2 https://bit.ly/whinybook2

👤Facebook  https://www.facebook.com/whinypaluzaparentingandmarriage

📸Instagram https://www.instagram.com/becgreene5/ @becgreene5

📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en  @whinypaluzamom

📺YouTube https://www.youtube.com/WhinyPaluza

Learn more about your ad choices. Visit megaphone.fm/adchoices

In her heartfelt New Year message for 2024, 🎙️ Rebecca Greene, the host of the Whinypaluza podcast, extends her profound gratitude to her audience for their unwavering support. With over 300 podcasts and guests interviewed, 🌟 Rebecca reflects on the extraordinary journey of the past year, filled with inspiring guests and diverse topics, and eagerly anticipates the exciting adventures ahead. 🚀

With a genuine and caring spirit, 🌼 Rebecca encourages listeners to embrace self-care, chase their dreams, and assures them that they are never alone on this journey. She poses a pivotal question, "What do you want in the new year?" 🤔 and expresses her deepest thanks for the privilege of serving her community. Rebecca pledges to continue pouring love, laughter, learning, and insights into their lives. 💕🌈

Rebecca also warmly invites engagement with her listeners, encouraging them to feel comfortable making guest suggestions and sharing their thoughts, ensuring that Whinypaluza remains a platform for the community to connect and grow together. 🤗

Find Whinypaluza Mom on Facebook to join the free private group.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Embarking on the journey of teenage parenting? Tune into the 'Whinypaluza' podcast with host Rebecca Greene and guest Dr. Liz Nissim Matheis, where they unravel the intricacies of guiding teens through their formative years.

🌸 In this enlightening episode, Rebecca and Dr. Liz, both mothers and psychology experts, dive deep into the art of nurturing independence in teenagers, understanding and managing parental emotions, and preparing kids for college life. They stress the significance of maintaining open communication on sensitive topics and underscore the importance of self-care for parents.

🌸 Guiding Teen Independence

🌸 Emotional Management for Parents

🌸 Navigating College Preparations

🌸 The Power of Open Communication

🌸 Emphasizing Parental Self-Care

🌸 Dr. Liz's Wisdom on Ego in Parenting

Join them for a candid, informative, and absolutely necessary conversation every parent navigating the teenage years should hear!

Tune in:

Dr. Liz is a licensed clinical psychologist and certified school psychologist with experience in public schools, serving as a Child Study Team member and coordinator. She has also worked in private schools, leading teams to support teachers, paraprofessionals, and students through counseling and behavior management. In addition to her school roles, she maintained a part-time private practice until 2012. Since then, she has grown her practice to include a team specializing in child, adolescent, and young adult therapy, offering services like play therapy, parent coaching, and family therapy.

Connect with Liz

Psychological & Educational Consulting LLC

www.psychedconsult.com

Follow Rebecca Greene

📚 Blog: https://www.whinypaluza.com/

📖 Book 1: https://bit.ly/WhinypaluzaBook

📖 Book 2: https://bit.ly/whinybook2

📷 Facebook: https://www.facebook.com/whinypaluzaparentingandmarriage

📸 Instagram: https://www.instagram.com/becgreene5/ @becgreene5

🎵 TikTok: https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

📺 YouTube: https://www.youtube.com/WhinyPaluza

Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know the secret to an outstanding podcast lies in more than good content? Discover the top 10 lessons for podcasting success with host Rebecca and her husband, Seth Greene!

On this Whinypaluza Wednesday Edition, Rebecca shares valuable insight in this episode: "The more authentic I am, the more interested I am, the better the podcast does. So if I'm me, and I'm true to me, and I'm true to my passions, then it comes out. It oozes out. And then you like the show better." They cover everything from guest selection and authenticity to the power of listening and beyond.

Here is what to expect on this week’s show:

🎤 Guest Selection: Carefully choosing guests ensures engaging and relevant conversations.

💡 Be Authentic: Staying true to oneself resonates with the audience.

👂 Listening Skills: Active listening elevates the quality of every episode.

🌟 Engage Passionately: Passion in podcasting creates a magnetic attraction for listeners.

🕒 Time Management: Efficient scheduling is key in managing diverse guests.

🤝 Flexibility: Being adaptable to guests' needs enhances the podcast experience.

🚀 Growth Through Challenges: Facing and overcoming challenges is part of the podcasting journey.

🌱 Personal Development: Podcasting can be a tool for self-improvement and learning.

🗣️ Diverse Perspectives: Embracing different viewpoints adds depth to the content.

🎧 Audience Connection: Building a rapport with listeners is essential for long-term success.

Join Rebecca and Seth for a fun, engaging, and educational look at creating a podcast that entertains, informs, and inspires. 🌈✨

Follow Rebecca Greene

📚 Blog: https://www.whinypaluza.com/

📖 Book 1: https://bit.ly/WhinypaluzaBook

📖 Book 2: https://bit.ly/whinybook2

📷 Facebook: https://www.facebook.com/whinypaluzaparentingandmarriage

📸 Instagram: https://www.instagram.com/becgreene5/ @becgreene5

🎵 TikTok: https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

📺 YouTube: https://www.youtube.com/WhinyPaluza

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this "super-duper" celebratory 300th episode of The Whinypaluza Podcast, Rebecca reflects on the transformative journey she has embarked on over the past 100 episodes, having hosted many experts, family members, and friends. Highlighting personal growth, she emphasizes the pivotal lessons learned, particularly the importance of giving oneself grace and its ripple effect on interpersonal interactions. From hosting her inaugural summit to interviewing cherished guests like Rabbi Alex and her family members, the podcast became a catalyst for self-growth, improved communication, and deeper connections. Grateful for the platform, Rebecca looks forward to more enriching conversations and continued learning experiences.

Here is what to expect on this week’s show:

❤️ Celebrating the 300th episode milestone of The Whinypaluza Podcast.

❤️ Reflection on personal growth and transformation through engaging conversations.

❤️ Hosting an inaugural summit, inviting esteemed guests like Rabbi Alex, and interviewing family members marked significant podcast moments.

❤️ The value of interviewing your family members - children, parents, etc. You will learn things you never knew.

❤️ Emphasizing the significance of giving oneself grace and its impact on interpersonal relationships.

❤️ Insights shared by Rebecca's husband, Seth, on the importance of recording family interviews for a lasting legacy.

❤️ Rebecca's revelation about her favorite guests being family members and close friends.

❤️ Each guest expert has taught her something new and beneficial.

❤️ Reflecting upon the big goals that the Greene family accomplished this year.

❤️ Valuing your time more and giving yourself permission to put your money where your values are.

❤️ The impact of giving yourself and others grace.

❤️ Wishful hindsight about the invaluable support of a community during early motherhood.

❤️ Gratitude expressed for the transformative journey and anticipation for more engaging episodes ahead.

Episodes Mentioned:

➡️ Ep 202 Words of Wisdom from Rabbi Alex https://youtu.be/cjfphCZNdro

➡️ Ep 216 Healthy Relationships with Your Partner, Children, and Yourself with Dr. Liz Nissam Mattheis https://youtu.be/wjjE2v7Ukig

➡️ Ep 222 Ella Turns 14 with Ella Greene https://youtu.be/k5xbAP-qaiE

➡️ Ep 242 Mother’s Day Special with my MIL https://youtu.be/f7R54x_xsN8

➡️ Ep 251 Father’s Day Special with Seth Greene https://youtu.be/FEeTekS91GE

➡️ Ep 270 Seth & Rebecca’s 18th Anniversary Special https://youtu.be/Ir-II3tIF3Q

➡️ Ep 285 Lessons From Taylor Swift https://youtu.be/uxYqeUYW98M

➡️ Ep 293 Adjusting to High School with Ella Greene https://youtu.be/pJph6yjTzU4

➡️ Ep 298 Flip Your Switch to a Higher Consciousness with Dr. Teri Baydar https://youtu.be/pJph6yjTzU4

Follow Rebecca Greene

📝 Blog: https://www.whinypaluza.com/

📖 Book 1: https://bit.ly/WhinypaluzaBook

📖 Book 2: https://bit.ly/whinybook2

📘 Facebook: https://www.facebook.com/whinypaluzaparentingandmarriage

📸 Instagram: https://www.instagram.com/becgreene5/ - @becgreene5

🎵 TikTok: https://www.tiktok.com/@whinypaluzamom?lang=en - @whinypaluzamom

📺 YouTube: https://www.youtube.com/WhinyPaluza

Feel free to use these emojis and links as needed!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

Here is what to expect on this week’s show:

• Rebecca and Seth discuss celebrating Hanukkah amidst their busy lives and the challenges of fitting in Hanukkah celebrations alongside work, kids' activities, and deadlines.

• The frustration with Hanukkah falling during a hectic school week and the challenges of managing family traditions alongside deadlines and homework.

• The difficulties of meeting expectations during Hanukkah while juggling work and family commitments.

• The importance of adjusting expectations, realizing there's no specific time requirement for celebrations, and acknowledging that what they're doing is "good enough."

• Anecdotes about the gift-giving process and managing expectations around the holiday.

• The significance of creating lasting family traditions and making memories during the holiday season.

• Plans for involving their kids in charitable giving, teaching them the importance of giving back during the holiday.

Follow Rebecca Greene

Blog https://www.whinypaluza.com/

Book 1 https://bit.ly/WhinypaluzaBook

Book 2 https://bit.ly/whinybook2

Facebook https://www.facebook.com/whinypaluzaparentingandmarriage

Instagram https://www.instagram.com/becgreene5/ @becgreene5

TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

YouTube https://www.youtube.com/WhinyPaluza

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Teri Baydar is a renowned leadership coach and CEO Whisperer. She earned her MBA from Hult International Business School with accrued training in authentic leadership, managing complexities, and behavioral economics. Between

writing, coaching, and teaching meditation, Dr. Teri devotes herself to Love Conscious Human, a one-of-a-kind educational platform for evolving humans. Love Con- scious Human was created to support those ready to embody Love

Consciousness and participate in crowdsourcing a better future.  

Listen to this episode of Whinypaluza. Dr. Teri's insights shed light on the power of shifting mindsets from war consciousness to love consciousness, inspiring personal transformation and contributing to a more connected and purposeful way of living.

Here is what to expect on this week’s show:

• Understanding War Consciousness:
• War consciousness emphasizes separation, competition, and exploitation.
• It breeds a mindset of winners and losers, leading to disconnection and a focus on personal gain.
• Embracing Love Consciousness:
• Love consciousness emphasizes interconnectedness, compassion, and gratitude.
• Recognizing that all life is interdependent fosters connection and a sense of unity.
• Internal Alignment and Cognitive Shift:
• Aligning head and heart helps in overcoming cognitive dissonance and fostering compassion.
• Making choices consciously, moving away from frustration and anger, contributes to internal growth.
• Nurturing Relationships and Connection:
• Creating safe spaces for genuine connections, such as forming intimate circles or support groups, fosters growth and healing.
• Reducing self-blame and embracing self-acceptance are crucial steps towards healing past traumas.
• Understanding Personal Growth:
• Recognizing that no one is broken, emphasizing neurodiversity, and debunking societal constructs that propagate self-blame are essential for personal growth.
• Shifting from blame to claiming responsibility for self-improvement empowers individuals.
• Transformative Leadership and Conscious Business:
• Shifting from war consciousness to love consciousness influences leadership styles, fostering authenticity, and better relationships.
• Conscious business practices focus on solving problems and creating value while maintaining ethical and compassionate approaches.
• Vision for Humanity's Future:
• Dr. Teri highlights the urgent need for a shift towards regenerative industries like regenerative agriculture, circular economies, and minimalist movements.
• Encouraging individuals to identify their unique purposes and embracing a more connected, purpose-driven way of living.
• Connecting with Higher Self (Daemon):
• Exploring the emergence of the Daemon, representing the higher self and intuitive knowing beyond logic.
• The path towards connecting with the Daemon involves personal growth, clearing mental and emotional blocks, and welcoming higher wisdom.
• Encouraging Personal Transformation:
• Dr. Teri emphasizes that reading her book, "Flip Your Switch," offers guidance on this journey towards self-discovery and transformation.
• Connecting with one's higher self enables access to greater potential and purpose.

Connect with Dr. Teri:

https://www.linkedin.com/in/coach2executives/

https://www.youtube.com/@whitelilyleadershipcoachin2275

https://twitter.com/coach2executive

https://www.instagram.com/drteribaydar1/

https://www.loveconscioushuman.com/

Flip Your Switch Book https://www.loveconscioushuman.com/flip-your-switch

Follow Rebecca Greene

Blog  https://www.whinypaluza.com/

Book 1  https://bit.ly/WhinypaluzaBook

Book 2 https://bit.ly/whinybook2

Facebook https://www.facebook.com/whinypaluzaparentingandmarriage  

Instagram https://www.instagram.com/becgreene5/ @becgreene5

TikTok https://www.tiktok.com/@whinypaluzamom?lang=en  @whinypaluzamom

YouTube https://www.youtube.com/WhinyPaluza

Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week! 

Here is what to expect on this week’s show:

The Whinypaluza Mom Support Group on Facebook hosts a monthly challenge to its members. This month’s challenge centered on holiday traditions, stress management, children's perspectives, advice for moms, and new family traditions. Find out what other moms are saying!

• Favorite Holiday Traditions:

• Moms shared cherished traditions such as baking and gifting cookies, family gatherings, singing holiday blessings, involving kids in baking, Holiday movie nights, making gingerbread houses, decorating the tree, and more. The common theme emphasized the joy of togetherness and creating lasting memories.

•Reducing Holiday Stress:

• Insights to alleviate stress included setting boundaries (saying 'no'), staying home for celebrations, prioritizing self-care, early planning, organization, delegating tasks, and embracing what brings joy.

•Children's Perspectives on Holidays:

• Kids highlighted the importance of family time, including friends, holiday music, special foods, appreciating traditions, and looking forward to downtime and relaxation.

•Best Advice for Moms:

• Members shared practical advice such as making lists, utilizing online shopping, embracing memories of lost loved ones, staying organized, practicing self-compassion, and letting go of perfection.

•New Family Traditions:

• Ideas for new traditions encompassed sibling gift exchanges, charity nights, holiday themed pajamas, activity-based advent calendars, family photo sessions, and more.

Rebecca encourages you to evaluate the holiday season for successes and areas needing improvement. Take notes on personal experiences and plans for future improvements.

Everyone at Whinypaluza Parenting and Marriage wishes you a joyful holiday season and we invite you to share their takeaways from this discussion.

Follow Rebecca Greene:

• Blog  https://www.whinypaluza.com/
• Book 1  https://bit.ly/WhinypaluzaBook
• Book 2 https://bit.ly/whinybook2
• Facebook https://www.facebook.com/whinypaluzaparentingandmarriage  
• Instagram https://www.instagram.com/becgreene5/ @becgreene5
• TikTok https://www.tiktok.com/@whinypaluzamom?lang=en  @whinypaluzamom
• YouTube https://www.youtube.com/WhinyPaluza

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jessica Swanson is married to her high-school sweetheart. They have been married for 2 years, together for 12 years. They have 1 son who is 15 months old.  Motherhood completely flipped Jessica’s life upside down and it has been a beautiful and challenge self-discovery journey ever since! She struggled with postpartum depression for the first 6 months of motherhood. She tried medication which helped for a little bit but was not something she wanted to be on full-time. Like most moms Jessica struggled to find herself and was just lost. That's when it was clear to her that there isn't enough support for moms out there. She really had to do the personal development work and search for support in order to get to the place she is at today. That is what inspired Jessica to become a life coach for moms.                                                                                      

Listen to this episode of Whinypaluza, with Jessica Swanson about her personal journey from post-partum depression to finding healthy coping strategies and reducing stress.

Here is what to expect on this week’s show:

• Overcoming Postpartum Depression: Jessica's struggle with postpartum depression and her commitment to personal development for self-improvement.
• Coping Strategies & Self-Care: Importance of recognizing mom guilt and prioritizing self-care. Small, achievable self-care practices highlighted for nurturing a mother's well-being.
• Balancing Personal Goals and Motherhood: Emphasizing presence in both work and quality time with children, advocating against multitasking.
• Mindset Shifts and Reducing Overwhelm: Strategies to combat overwhelm, setting boundaries, seeking support, and fostering self-compassion. Embracing flexibility and grace in the journey of motherhood.
• Connection Parenting: Focus on building emotional connections with children rather than resorting to fear for behavior modification.
• Mindset Shifts: "Life is Happening for Me, Not to Me": Embracing positive growth from both positive and negative life experiences.  "Just a Mom Having a Hard Time": Acceptance of difficult moments without equating them to being a bad mom.
• Limiting Beliefs in Motherhood: Overwhelm from societal expectations and unrealistic pressure on moms. Prioritizing what aligns with personal values and interests rather than societal should-be activities.
• Empowered Thought Pathways: Interrupting negative thought patterns by reframing situations, fostering empathy during challenges.
• Incorporating Positive Habits: Setting daily intentions, focusing on hydration, and allocating time for self-reflection and journaling.
• Seeking Support and Prioritizing Relationships: Seeking guidance from coaches, counselors, and maintaining connections with supportive friends and family. Nurturing relationships, communicating needs, and fostering grace in long-term partnerships.
• Community Support and Self-Care: Joining supportive communities for combating isolation and fostering connections outside of motherhood.
• Lessons from Long-Term Relationships: Effective communication, mutual understanding, and grace in parenting challenges within long-term relationships.

Connect with Jessica:

• Website https://theempoweringmovement.com/
• Instagram https://www.instagram.com/jessicaswanson_life.coach/
• Canva https://www.canva.com/design/DAFlWfh6pks/b-eoEF4KNlqt0dw2dFOdEw/view?website#2

Follow Rebecca Greene

• Blog  https://www.whinypaluza.com/
• Book 1  https://bit.ly/WhinypaluzaBook
• Book 2 https://bit.ly/whinybook2
• Facebook https://www.facebook.com/whinypaluzaparentingandmarriage  
• Instagram https://www.instagram.com/becgreene5/ @becgreene5
• TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom
• YouTube https://www.youtube.com/WhinyPaluza

Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene

Family! An extension of the weekly blog, join Rebecca and her family on the live

vlog, brought to you here in case you missed it last week! Rebecca delves into the

intricacies of family dynamics, personal reflection, and the valuable lessons

learned during a transformative road trip.

Here is what to expect on this week’s show:

• During a Thanksgiving
• break getaway to Virginia visiting extended family Rebecca shares insights on the trip's highs and challenges.
• Hear an account of the travel experiences: long drive, emotional fatigue
• Mistakes made during the trip and their impact on the family dynamics.
• Understanding your children's unique needs, especially regarding meals and emotional states.
• Recognize family patterns, including emotional escalations and self-blame tendencies.
• Lessons learned on interrupting negative patterns, understanding individual needs, and parental self-reflection.
• Insights into impatience, rushing, and the importance of listening to children's needs during travel.
• Gratitude for safe travels and treasuring quality family time spent in Virginia.

Follow Rebecca Greene

Blog  https://www.whinypaluza.com/

Book 1  https://bit.ly/WhinypaluzaBook

Book 2 https://bit.ly/whinybook2

Facebook https://www.facebook.com/whinypaluzaparentingandmarriage  

Instagram https://www.instagram.com/becgreene5/ @becgreene5

TikTok https://www.tiktok.com/@whinypaluzamom?lang=en  @whinypaluzamom

YouTube https://www.youtube.com/WhinyPaluza

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sheryl Ziegler, Psy.D. holds a Doctorate in Psychology and is a Registered Play Therapist in private practice. She is the author of Mommy Burnout: how to reclaim your life and raise healthier children in the process. She is currently working on a new book. She is a regular national and local news contributor on topics related to parenting and mental health and did a Tedx talk on "Why Moms are Miserable" which is all about the power of connection. She is the host of Dr. Sheryl's PodCouch and the founder of the parent-child puberty course, Start with the Talk. She is a frequent speaker on chronic stress, parenting and burnout. Most recently, she has been named by Colorado’s NBC affiliate (9News) as their Parenting Expert for the new franchise series Mental Health & Me.

Listen to this episode of Whinypaluza, with Dr. Sheryl Ziegler about how to discuss sensitive or scary topics with your kids, including current events like politics and war.

Here is what to expect on this week’s show:

• Start your conversation by asking your child what they know about the subject, to get a starting point. Use open-ended questions.
• Understanding the kinds of information your children are exposed to in the age of social media.
• Open up the conversation by asking follow-up questions and providing facts so they can come up with their own opinions.
• Meet them where they are at- age-appropriate conversations.
• The parent is the most influential figure in kids’ lives up until about the age of 15.
• It is ok to share opinions with your kid but keep the dialogue open.
• Understanding shifting narratives as current events progress. The conversations will be ongoing.
• How to avoid over-sharing! Fight, Flight, or Freeze plays a role.
• It is ok to revisit a conversation and admit you were wrong about something, or to admit you don’t know something.
• Listen more than you talk and slow the conversation down.
• Understand your personal conversational strengths and weaknesses and don’t be afraid to enlist someone else who may be able to better discuss the subject
• Ask your child where they are getting their information from and what platforms and people are influencing them.
• Helping your child do something with the feelings they have around what they are seeing.
• Continue building compassion and empathy in your children so they are better empowered to process the things they come across outside of the home.

Connect with Dr. Ziegler:

• DrSherylZiegler.com https://drsherylziegler.com/
• Start With The Talk https://startwiththetalk.com/
• Mommy Burnout by Dr. Sheryl Ziegler https://a.co/d/gu0MWLI
• Podcast https://podcasts.apple.com/us/podcast/dr-sheryl-s-podcouch/id1464058631
• TedX Talk https://www.youtube.com/watch?v=MwvctN3Uejg
• Facebook https://facebook.com/mommyburnout/
• Twitter https://twitter.com/drsherylziegler
• Instagram https://instagram.com/dr.sherylziegler
• Pinterest https://pinterest.com/drsherylziegler/
• YouTube https://www.youtube.com/user/drsherylziegler/featured
• LinkedIn https://linkedin.com/drsherylziegler

Follow Rebecca Greene

• Blog  https://www.whinypaluza.com/
• Book 1  https://bit.ly/WhinypaluzaBook
• Book 2 https://bit.ly/whinybook2
• Facebook https://www.facebook.com/whinypaluzaparentingandmarriage 
• Instagram https://www.instagram.com/becgreene5/ @becgreene5
• TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom
• YouTube https://www.youtube.com/WhinyPaluza

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special episode, Rebecca Green hosts a candid conversation with her daughter, Ella, discussing the journey and challenges of transitioning from middle school to high school. They delve into Ella's experiences, fears, successes, and advice for students and parents navigating this significant life change.

Here is what to expect on this week’s show:

• Ella shares her initial feelings of anxiety on the first day of high school and how she has grown more comfortable over time.
• The importance of school tours and expectations versus actual experiences in a new environment.
• Ella talks about her expectations of increased difficulty and how she's managed the workload by dedicating more time to studying and understanding concepts.
• Time management, utilizing free periods, and using calendar tools for effective scheduling.
• Changes in friendships and interactions in high school, focusing on the effort required to maintain connections and the reduced self-consciousness in social interactions.
• Ella’s advice on handling rejection, and the importance of feeling emotions but learning from experiences to maturely move forward.
• The role of supportive parents, friends, and the guidance department at school, encourage open communication and seeking assistance when needed.
• Advice on picking classes wisely, managing schedules, and setting goals for high school, including aspirations for involvement in theater, music theory, and academic
• Rebecca talks about parental support during this transition, and the importance of understanding and respecting your child's emotional journey.
• Teacher feedback, parent-teacher interactions, and celebrating achievements with the child.

Follow Rebecca Greene

• Blog  https://www.whinypaluza.com/
• Book 1  https://bit.ly/WhinypaluzaBook
• Book 2 https://bit.ly/whinybook2
• Facebook https://www.facebook.com/whinypaluzaparentingandmarriage 
• Instagram https://www.instagram.com/becgreene5/ @becgreene5
• TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom
• YouTube https://www.youtube.com/WhinyPaluza

Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

Here is what to expect on this week’s show:

• Get it out! Don’t bottle things up. Writing and speaking to others are great outlets for what is inside.
• Remember that people have pain that we don’t know about. Some people are better at hiding things than others. No one is without some kind of pain.
• Acting out is a message that someone is in pain, and they are struggling internally.
• People only treat you how you allow them to. Even a huge celebrity like Britney had people in her life who treated her poorly.
• Ask questions. Don’t assume anything. Gather your information! People can manipulate the information they give you. It is up to you to find out what it true and what isn’t.
• We often don’t realize the impact we have on those around us- good and bad.
• Support is a huge thing. People supporting us have a big impact on our lives.
• We are our own best advocates, so we need to speak out and let our voices be heard.

Follow Rebecca Greene

• Blog  https://www.whinypaluza.com/
• Book 1  https://bit.ly/WhinypaluzaBook
• Book 2 https://bit.ly/whinybook2
• Facebook https://www.facebook.com/whinypaluzaparentingandmarriage 
• Instagram https://www.instagram.com/becgreene5/ @becgreene5
• TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom
• YouTube https://www.youtube.com/WhinyPaluza

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Offner brings more than two decades of experience in mental health, K-12, and higher education to her work with individuals, families, and institutions. She publishes and presents on wellness/emotional health and student affairs policy in independent schools at regional and national conferences as well as on campus.

Currently, Dr. Offner is Consulting Psychologist at Beacon Academy in Boston, a 14-month program between eighth and ninth grade that prepares students from low-income families for entry into independent day and boarding high schools. She also provides ongoing professional consultation to several independent middle and secondary schools in and around Boston.

Dr. Offner maintains an independent clinical and consulting practice in her home in Newton Centre, where she specializes in the treatment of adolescents and young adults.

Listen to this episode of Whinypaluza, with Dr. Deborah Offner about the present state of adolescent mental health and what parents need to know

Here is what to expect on this week’s show:

• There is a current adolescent mental health crisis that is not purely related to the pandemic. Anxiety and depression in kids have gone up.
• The 24-hour news cycle impacts the mental health of adolescents.
• Schools have a shortage of counselors on hand to meet this increased demand, especially in rural areas.
• How to recognize red flags on social media interaction in kids, and what you can do to coach your kids in the best way to handle it.
• The importance of managing your own mental health and stress, so your kids don’t have to take on extra stress in their lives or feel burdened by it.
• Keeping the line of communication open with your child. Trying to reserve judgment and be a listener and offer support.
• Independence in kids is very important, however, they reach it at different ages.
• What is Emerging Adulthood and how is it different than Young Adulthood?
• How do you know when to let your child fail, and when to step in to help? Finding the right balance is key, but not easy.
• How best to handle the phase of adolescence where they think they know everything. How has this changed in the era of social media and the 24-hour news cycle?
• Allowing your child to experiment with their level of confidence as they form their own opinions.
• How can parents use empathy to better work hand in hand with their children’s teachers, and vice versa?
• Teachers can be served well to know that parents can feel very vulnerable and worried about how their child is developing.
• Parents can be served well to know how many hours teachers commit to their profession throughout the year, as well as their level of expertise and impact on their children.
• Don’t be afraid to reach out to professionals for help if you feel you or your child is struggling. Even if it seems relatively unimportant. It can be beneficial to have a conversation.

Connect with Dr. Offner:

• Website https://www.deborahoffnerphd.com/
• Facebook https://www.facebook.com/deboffnerphd/
• Twitter https://twitter.com/deboffnerphd
• LinkedIn https://www.google.com/search?q=deborah+offner&oq=deborah+offner&aqs=chrome.0.0i355i512j46i512l2j0i512j46i175i199i512j69i60j69i61j69i60.1871j0j7&sourceid=chrome&ie=UTF-8

Follow Rebecca Greene

• Blog  https://www.whinypaluza.com/
• Book 1  https://bit.ly/WhinypaluzaBook
• Book 2 https://bit.ly/whinybook2
• Facebook https://www.facebook.com/whinypaluzaparentingandmarriage 
• Instagram https://www.instagram.com/becgreene5/ @becgreene5
• TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom
• YouTube https://www.youtube.com/WhinyPaluza

Learn more about your ad choices. Visit megaphone.fm/adchoices

– The Whinypaluza Podcast with Rebecca Greene Episode 289

The 10% I Did Wrong

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

Here is what to expect on this week’s show:

• A busy October has come to an end!
• It was a particularly busy weekend- what was the 10% that went wrong and what can be learned?
• Volunteering for meals sometimes means buying pre-made! Cooking may not be a good use of your already limited time.
• Getting “in a rush” will almost always escalate the stress. Give yourself enough time and communicate with your kids about timelines. Remember to breathe!
• Ask questions, get information, don’t make assumptions
• Allow yourself a moment for a reset when you get frustrated.
• Remember that your kids might not be able to handle your level of busy. They don’t need to attend all sibling events if they are burnt out.
• Support your spouse! Support your kids! Encourage your kids to support each other!
• Be sure to review your day/week and recognize what you did right, and reflect upon what didn’t go so well and how you could improve.

Follow Rebecca Greene

• Blog  https://www.whinypaluza.com/
• Book 1  https://bit.ly/WhinypaluzaBook
• Book 2 https://bit.ly/whinybook2
• Facebook https://www.facebook.com/whinypaluzaparentingandmarriage 
• Instagram https://www.instagram.com/becgreene5/ @becgreene5
• TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom
• YouTube https://www.youtube.com/WhinyPaluza

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mrs. Brianne Hudak, M. Ed., is a sixteen-year veteran of education serving in public, private, and charter schools. She is a passionate advocate for the gifted, a certified gifted and talented educator, and supports gifted education through her professional memberships in the National Association of Gifted Children (NAGC), the World Council for Gifted and Talented Children (WCGTC), the North Carolina Association of the Gifted and Talented (NCAGT), and the Social-Emotional Needs of the Gifted (SENG) serving as a state liaison. Her roles in education include teaching the gifted, single-gender, PK3-5th grades, STEM/design engineering, theatre arts, and global studies. She has also held administrative roles as a curriculum and instructional specialist, teacher mentor/coach, student activities director, dean of students, assistant principal, and K-12 school leader. Mrs. Hudak is a certified educational consultant, adjunct professor and field supervisor, and currently pursuing a doctorate in educational leadership focusing on combating underachievement in the gifted and talented population. 

Listen to this episode of Whinypaluza, with Brianne Haduk about understanding the structure of the classroom and education system to better create a plan for your child to succeed when school is a struggle.

Here is what to expect on this week’s show:

• What led Brianne to become passionate about gifted and talented education?
• What really is “gifted and talented”? It may not be what you think.
• The biggest challenges of educators and building support systems for G&T kids.
• Social-emotional challenges of the G&T community.
• Relationship building between the teacher and the child & their family is key to success.
• Working as a team to move the child forward- the importance of communication between teacher and parent.
• Parents can get a better sense of how their child is doing by paying attention to homework and identify immediate challenges they may be having.
• Gifted and talented children are smart but may have their own challenges or barriers to success, necessitating IEPs and 504s.
• Parents can bring to the table what they know works and doesn’t work for their kids. The more information the teacher has, the better they can do to tailoring education to your child’s needs.
• Being calm and collected is important to having a productive conversation with your child’s teacher. Taking time to organize your thoughts and remove emotion can go a long way.
• If your student is struggling- the first thing to do is establish routines and structure.
• Use creative terms to take the negativity away from tasks that your child dreads. Instead of “homework time” try “study period,” “research time”, or even bringing in new and engaging ways to learn like watching the History Channel.
• Approach school/life balance with care. Are extracurriculars interfering with performance in the classroom?
• There is great power and impact in parents showing a genuine interest in their child’s education. Ask questions, have conversations, participate with them.

Connect with Brianne:

• Website www.helpmehudak.com
• Facebook https://www.facebook.com/profile.php?id=100090175146771

Follow Rebecca Greene

• Blog  https://www.whinypaluza.com/
• Book 1  https://bit.ly/WhinypaluzaBook
• Book 2 https://bit.ly/whinybook2
• Facebook https://www.facebook.com/whinypaluzaparentingandmarriage 
• Instagram https://www.instagram.com/becgreene5/ @becgreene5
• TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom
• YouTube https://www.youtube.com/WhinyPaluza

Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

Here is what to expect on this week’s show:

• Hard work pays off! Lessons learned in one area of your life will bleed into other areas of your life.
• Being involved in extracurricular activities teaches you to balance the multitude of things we have going on in our lives.
• Perseverance! Sometimes you will feel tired and overwhelmed. Pushing through teaches balance and organization.
• Being involved in a sport builds your physical strength AND your mental strength.
• In life, you can’t always be perfect, but it doesn’t mean it will derail you. Keep going and be strong.
• Having other leaders in your life is beneficial.
• The bond of a team improves the performance and outcome.
• Adults in our kids lives will be strict and have expectations. There is time to play and be fun, and time to study and work hard.
• Team bonding teaches how to be supportive and encouraging.
• Your kid might not be the most talented at the activity they are in, but what they learn and how they grow is the most important part.
• Attendance, commitment, perseverance, encouragement, support, strength, balance, discipline, determination—all strengths that come from being involved in extracurricular activities.
• Find enjoyment in the hard work! Hate it now, love it later! There is growth in the exertion.
• Work hard, win big!
• Don’t feel intimidated by something that seems like it might be too hard. You don’t know until you try! If it doesn’t work out, you can always try something new.

Follow Rebecca Greene

• Blog  https://www.whinypaluza.com/
• Book 1  https://bit.ly/WhinypaluzaBook
• Book 2 https://bit.ly/whinybook2
• Facebook https://www.facebook.com/whinypaluzaparentingandmarriage 
• Instagram https://www.instagram.com/becgreene5/ @becgreene5
• TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom
• YouTube https://www.youtube.com/WhinyPaluza

Learn more about your ad choices. Visit megaphone.fm/adchoices

At age 50, Maria Leonard Olsen found herself in a failing marriage, drinking excessively, willfully derailing her successful law career, and feeling her teenage children pull away from needing her. She was depressed and stuck.

On her 50th birthday, Maria decided her gift to herself was to go on a crusade to make the most of whatever time she had left. She set out to do 50 new things that were significant.

The list spanned physical challenges, adventure travel, and lifestyle changes. Each taught her something about herself and about how she wanted to lead the next years of her life to come.

This work transitioned into a passion to help others. Maria is a motivational speaker, self-help and children's books author, podcast host, radio host, and book marketing consultant. 

Listen to this episode of Whinypaluza, with Maria Leonard Olsen about creating excitement and meaning in your life if you are feeling stuck or depressed.

Here is what to expect on this week’s show:

• Hear Maria’s story that led her to heartache, and eventually turned that into self-discovery and fulfillment.
• What were the 50 things Maria embarked on after turning 50?
• Shifting her focus from despair to gratitude
• The most meaningful discoveries she made in her journey
• Courage- feeling the fear and doing it anyway!
• How Maria made her list of 50 things, and embarking on writing a book on it
• The increased thirst for trying new things now that she is 60
• Learning to talk back to your inner critic
• The regrets in her life
• Advice for other women who may be feeling detached, depressed, or stuck
• Maria’s sobriety journey and how she has stuck to it
• Working on overcoming codependency with her son
• Dealing with the harsh ramifications of poor decisions you made as a parent, and living your amends as you recover
• Finding lessons in all you encounter and experience
• Advice for creating adventure in your life, even if you are not outgoing

Connect with Maria:

• Website https://www.marialeonardolsen.com/
• Facebook https://www.facebook.com/FiftyAfter50/?ref=aymt_homepage_panel
• X (fka Twitter) https://twitter.com/FiftyAfter50
• Instagram https://www.instagram.com/fiftyafter50/
• LinkedIn https://www.linkedin.com/in/marialeonardolsen/
• Podcast https://podcasts.apple.com/us/podcast/becoming-your-best-version/id1562910379
• TedX Talk https://www.youtube.com/watch?v=nR3cM9aRjes

Links Mentioned:

• The Happiness Lab podcast https://www.pushkin.fm/podcasts/the-happiness-lab-with-dr-laurie-santos
• 50 After 50 by Maria Leonard Olsen https://a.co/d/eESLERT
• Chris Olsen TikTok https://www.tiktok.com/@chris?lang=en
• Chris Olsen Instagram https://www.instagram.com/chrisolsen/?hl=en

Follow Rebecca Greene

• Blog  https://www.whinypaluza.com/
• Book 1  https://bit.ly/WhinypaluzaBook
• Book 2 https://bit.ly/whinybook2
• Facebook https://www.facebook.com/whinypaluzaparentingandmarriage 
• Instagram https://www.instagram.com/becgreene5/ @becgreene5
• TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom
• YouTube https://www.youtube.com/WhinyPaluza

Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

Here is what to expect on this week’s show:

• Follow your dreams- if you put the work in, anything is possible
• Put your feelings into something creative- this can be a great outlet
• Don’t care what people say about you- shake it off! The only opinions that matter are of those you know and love.
• Karma’s gonna track you down- you get what you put out there
• Make sure that people are treating you right- don’t stay in relationships where you are not being respected or that brings out the worst in you
• Apologize- reflect on your actions and admit when you are wrong, be accountable
• It will all be ok- there are always ups and downs in life, it will all be fine in the end
• Being in love is a wonderful thing- love is always worth the risk and go after it
• Watch who you take advice from- does this person’s life reflect what you aspire to?

Follow Rebecca Greene

• Blog  https://www.whinypaluza.com/
• Book 1  https://bit.ly/WhinypaluzaBook
• Book 2 https://bit.ly/whinybook2
• Facebook https://www.facebook.com/whinypaluzaparentingandmarriage 
• Instagram https://www.instagram.com/becgreene5/ @becgreene5
• TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom
• YouTube https://www.youtube.com/WhinyPaluza

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meredith Rusu is the author of more than one hundred children’s books, including books for many popular licenses including LEGO, Disney/Pixar, Peppa Pig, and Star Wars. She lives in New Jersey and is a wife and mother to 2 boys. 

Her most recent book, There’s a Yeti in My Tummy Rusu encourages kids and parents alike to unleash their inner yetis and embrace the chaotic joy of BIG feelings! There’s a Yeti in My Tummy is a rhyming book that follows Matthew, a young boy who can’t help feeling silly in a yeti-sized way! But when Matthew’s yeti comes out to play, he stays all day… What will Matthew’s parents and teachers say? Filled with delightful rhyme and vibrant, fun illustrations, There’s a Yeti in My Tummy is perfect for reading aloud and inspires children to channel their BIG emotions in positive and loving ways. 

Listen to this episode of Whinypaluza, with Meredith Rusu about how you can help your child (and yourself) manage big emotions, using a little creativity and imagination.

Here is what to expect on this week’s show:

• Meredith always knew she wanted to work with children, initially aspiring to be in children's television.
• Due to geographical constraints, she pursued a career in children's publishing on the East Coast, particularly in licensed publishing.
• Meredith worked as an editor in licensed publishing for many years, working with authors and editing books based on toys, television, and movies for kids.
• In 2014, she transitioned to full-time writing and started working on her own original stories.
• The inspiration for her book There’s a Yeti in My Tummy came from her experiences with her two sons, Matthew and Luke, and their big feelings during the lockdown.
• There’s a Yeti in My Tummy depicts a little boy dealing with his big feelings through the imaginary presence of a Yeti, allowing children to relate and express their emotions.
• Meredith emphasizes the importance of finding joy in parenting amidst chaos and challenging situations.
• She shares stories about her sons' experiences and how teachers played a significant role in helping them navigate their emotions and growth.
• Meredith encourages parents to embrace their children's big feelings, acknowledging them as a natural part of their development.
• She highlights the shared experiences of parents and the sense of camaraderie it creates, fostering understanding and compassion among parents.

Connect with Meredith:

• Website: https://meredithrusu.com/
• There’s A Yeti In My Tummy https://a.co/d/7QqhjGj
• Instagram https://www.instagram.com/meredithrusuwrites/

Follow Rebecca Greene

• Blog  https://www.whinypaluza.com/
• Book 1  https://bit.ly/WhinypaluzaBook
• Book 2 https://bit.ly/whinybook2
• Facebook https://www.facebook.com/whinypaluzaparentingandmarriage 
• Instagram https://www.instagram.com/becgreene5/ @becgreene5
• TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom
• YouTube https://www.youtube.com/WhinyPaluza

Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

Here is what to expect on this week’s show:

• The crazy, hectic school schedule continues!
• When family, friends, and school need her help, Rebecca has a hard time saying “no.”
• Trying to help a stray cat that needs a home without adopting it herself.
• Remembering the social worker approach: How can you help someone help themselves without doing it for them?
• The continuing balancing act of school and kids’ activities
• How do you evaluate a situation and decide if you need to step in and help, or are you are allowed to sit it out?
• Learning to help but not getting yourself in deeper than you need to be
• Action steps for saying yes to everything you are asked to help with
• The revelation that it is easier to focus on others’ problems than it is to focus on your own problems.

Follow Rebecca Greene

• Blog  https://www.whinypaluza.com/
• Book 1  https://bit.ly/WhinypaluzaBook
• Book 2 https://bit.ly/whinybook2
• Facebook https://www.facebook.com/whinypaluzaparentingandmarriage 
• Instagram https://www.instagram.com/becgreene5/ @becgreene5
• TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom
• YouTube https://www.youtube.com/WhinyPaluza

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Kelly S. Frindell, Ph.D. began her career helping students prepare for tests back in 2001. Dr. Kelly founded InHouse Test Prep in 2007. For over 20 years, she has assisted students in achieving testing success and providing students with the tools to get into the schools of their dreams. 

Dr. Kelly graduated with honors from Trinity University with a BA in psychology, then obtained her Ph.D. in Public Health from the University of Texas. She started tutoring at prestigious test prep companies such as Tutorial Resources and Toby Rose Prep, both in Miami, FL, the Princeton Review in San Antonio, and House of Tutors in Austin. After gaining invaluable experience at these institutions, she started InHouse Test Prep in 2007.

Dr. Kelly is an expert in test preparation styles, techniques and study material. Her specialties are the SAT, ACT, SSAT, PSAT, GRE, TAKS and ISEE. Dr. Kelly’s love and passion for helping students exceed their expectations is the driving force behind her company and her success.

Listen to this episode of Whinypaluza, with Dr. Kelly Frindell about taking the stress and uncertainty out of college entrance exams.

Here is what to expect on this week’s show:

• Remembering that paths change, and it is good to be open to flexible thinking.
• What is the deal with “test optional” college applications? How a Covid change became permanent for SOME schools.
• While some schools say they are test optional, they still look at the scores and apply them to the application review.
• Test blind schools- some California schools don’t allow test score submissions.
• Using test scores to get scholarships- many schools will base merit-based aid and scholarships on test scores and GPA.
• Establishing good study skills for kids taking college entrance exams.
• ACT or SAT- which should your child take?
• Pick a test date and register to build your study schedule and set goals.
• Mitigating stress- is it test anxiety, or the importance of the test itself?
• What do you do if your child is not strong in math, or other particular areas of the test?
• What is the first step in preparing to take entrance exams?
• What resources can you utilize to help your child study?
• How can you learn to love testing?

Connect with Dr. Kelly:

• Website https://www.inhousetestprep.com/
• X (fka Twitter) https://twitter.com/kellyfrindell1
• Facebook https://www.facebook.com/kellyfrindell
• Instagram https://www.instagram.com/kellyfrindell/

Follow Rebecca Greene

• Blog  https://www.whinypaluza.com/
• Book 1  https://bit.ly/WhinypaluzaBook
• Book 2 https://bit.ly/whinybook2
• Facebook  https://www.facebook.com/whinypaluzaparenting
• Instagram https://www.instagram.com/becgreene5/ @becgreene5
• TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom
• YouTube https://www.youtube.com/WhinyPaluza

Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

Here is what to expect on this week’s show:

• Lillie turns 11! What are the lessons Rebecca has learned from being her mom?
• Meeting a “stormy” attitude with a calm one
• Remember not to underestimate what your kids are capable of.
• Giving your children autonomy and the power to make choices that are appropriate for their age.
• Our kids all need one-on-one time, especially the youngest.
• Helping your child balance social time and downtime. They don’t always know when they need to make a shift.
• Don’t be afraid to let your kid try new things.
• Learning to just go with the flow when your child does something that annoys you but is ultimately harmless.
• Manage your time so you aren’t rushing your kids all the time.
• Meeting your child where you are at and giving them emotional validation and connection
• Consistency is king. Stick to your rules and expectations and remain calm.

Follow Rebecca Greene

• Blog  https://www.whinypaluza.com/
• Book 1  https://bit.ly/WhinypaluzaBook
• Book 2 https://bit.ly/whinybook2
• Facebook https://www.facebook.com/whinypaluzaparentingandmarriage 
• Instagram https://www.instagram.com/becgreene5/ @becgreene5
• TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom
• YouTube https://www.youtube.com/WhinyPaluza

Learn more about your ad choices. Visit megaphone.fm/adchoices

JESSICA SINARSKI, LPCMH (licensed professional counselor of mental health) is a highly sought-after therapist, speaker, and change-maker. Weaving user-friendly brain science into everything she does, Jessica ignites both passion and know-how in audiences. Extensive post-graduate training and 15+ years as a clinician and educator led her to create the resource and training platform BraveBrains. She partners with school districts and child welfare agencies around the world to unlock resilience in children and adults alike. 

Jessica makes social-emotional learning (SEL) practical, equipping parents and professionals with deeply trauma-informed tools. She is the author of the award-winning Riley the Brave series, Your Magic Backpack series, and the forthcoming Light Up the Learning Brain (Sept. 2023). She also shares her expertise as a contributor to magazines, blogs, and podcasts. Jessica lives in Pennsylvania with her husband and three busy boys.

Listen to this episode of Whinypaluza, with Jessica Sinarski about understanding how the brain develops to better understand your child’s behavior and to help guide them into self-regulation.

Here is what to expect on this week’s show:

• Understanding the brain/body connection and how it leads to better parenting.
• Remembering our children’s brains are still growing and developing up to the age of 25.
• Decision making, reactions, and abilities can be limited in different ways while the brain is still developing.
• Understanding brain development and how you can shift the way you respond and show up for your kids when they act out or have problems with impulsivity, attention or organization.
• How do we help a child to self-regulate? Did you know there are hidden senses? How do you identify what will help calm your child without escalating the situation?
• What are the Upstairs Brain and Downstairs Brain?
• How to diffuse a situation when you and your child are both worked up over something.
• Sometimes your child is unable to respond appropriately because there is too much information to process.
• Applying what you know about the brain to how you, the parent, reacts.
• Having compassion for yourself and for your child when you don’t react appropriately.

Links Mentioned:

• The Whole Brain Child by Daniel Siegel and Tina Bryson https://www.amazon.com/dp/0553386697?ref_=cm_sw_r_cp_ud_dp_5ZYP8RVDB7NTRE0TFB0Z
• Resources for Educators: https://jessicasinarski.com/resources
• Pre-order Your Amazing Brain: The Epic Illustrated Guide by Jessica Sinarski https://www.amazon.com/Your-Amazing-Brain-Illustrated-Guide/dp/1931636508
• Pre-order Light Up the Learning Brain: 7 Keys to Reducing Disruptive Behavior in the Classroom by Jessica Sinarski https://www.amazon.com/Light-Learning-Brain-Disruptive-Classroom/dp/1931636524

Connect with Jessica:

• Website https://jessicasinarski.com/
• Facebook https://www.facebook.com/jessicasinarski
• Instagram https://www.instagram.com/jessicasinarski/
• YouTube https://www.youtube.com/channel/UCBrgcNLcawI88bOk5kmojkQ

Follow Rebecca Greene

• Blog  https://www.whinypaluza.com/
• Book 1  https://bit.ly/WhinypaluzaBook
• Book 2 https://bit.ly/whinybook2
• Facebook https://www.facebook.com/whinypaluzaparentingandmarriage 
• Instagram https://www.instagram.com/becgreene5/ @becgreene5
• TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom
• YouTube https://www.youtube.com/WhinyPaluza

Learn more about your ad choices. Visit megaphone.fm/adchoices