Previa Alliance

You asked and Whitney is answering. The holidays are tricky when navigating so much with so little time and too many opinions. Listen in as Whitney answers how to deal with exhaustion during the holidays, navigating infertility during the season, and so much more! We promise this one will have you feeling 'seen'!

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Keep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!

The holiday season is upon us which means chaos, cookies, and family politics! In today's episode, we talk about how to answer that aunt who constantly asks when you're having the next kid, the pushy in-law who doesn't take no for an answer, and how to handle the gaslighting that occurs when someone questions your parenting choices. The holidays may bring extra stress, but we are here for you and are ready to share the power of boundaries!

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Keep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!

Have you ever felt like a new person after you get a fresh haircut or a new hairstyle? Same! Maybe this is because you are talking to your hair “therapist” and come out with both a new look AND a new perspective.

Today, Sarah interviews her long-time glam go-to and Birmingham hairstylist (aka therapist) Hannah Griffin @Bighairedhannah. Hannah shares her point of view as she watches her clients navigate pregnancy and postpartum. Listen is as they talk all things motherhood from the newborn bubble to dealing with mom shamers.

Insta @bighairedhannah

Mentions

Willow & Elvie pump

Haakaa

Our amazing listeners have some really good questions in today's "Hey, Whitney!" episode. Today she talks about phantom baby cries, what “up in my feels” means, and why those stomped goldfish in our cars really trigger us.

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Keep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!

Today, Sarah and Whitney share more tools moms need to navigate motherhood. Today, they discuss what to do when your baby is screaming his head off in the carpool  lane to what enmeshment is (hint: lack of boundaries). Tune in to hear practical suggestions that can help you today!

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Whitney is back on the hot seat taking real questions from you! Today the ladies cover a wide range of topics including miscarriage, navigating conflict, friendship changes in motherhood, bed dread, and when you just feel like your old sex life is lost.

Keep the questions coming by sending them to info@previaalliance.com or DM us on Instagram.

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Have you ever wondered why you do things the way you do? Or, wonder why a certain event or activity triggers a childhood memory? If so, this is the episode for you. Whitney and Sarah talk about our 'inner child.'  They discuss what it is, why we should all be working on it, and how this can present in our parenting. When we look at our inner child, we can often see the root of many of our fears, insecurities, and life patterns. Working on healing our inner child is important!

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In today’s episode, Sarah describes her traumatic birth experience and the effects she suffered in her postpartum period. The ladies discuss what happens when your birthing experience does not go as planned and how trauma presents itself physically and mentally. If you need help processing a traumatic birth experience, check out the links below.

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Previa Alliance Podcast (@previapodcast) • Instagram photos and videos

EMDR Therapy- Find a Therapist, Psychologist, Counselor - Psychology Today

Postpartum Support International - PSI

Today, Sarah and Whitney bring back fan-favorite Emily Gilmore from Thrive PT! The ladies hit all the real topics of postpartum that no one wants to say…yep, they are going to go there.  Emily educates us on common issues such as painful intercourse, urination when sneezing, and the mama pooch. No matter if you had a baby last week or 20 years ago, this is a episode you do not want to miss.

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Follow Emily!

https://www.instagram.com/mothersonthemend/

Wellness | Thrive Physical Therapy and Wellness | United States (thriveptal.com)

https://www.instagram.com/thriveptal/

In today’s episode, Sarah and Whitney talk with Emily Gilmore from Thrive Physical Therapy. She is a pelvic floor guru and a passionate advocate for prenatal and postpartum physical therapy. Emily describes what the pelvic floor is, discusses how we can prepare our bodies for birth, and provides some amazing tips and resources. If you are expecting , you WILL NOT want to miss this talk! 

Mentions: Spinning Babies - Comfort in Pregnancy and Easier Birth

More about Emily!

Emily Gilmore, PT, DPT, received her doctorate of physical therapy degree from UAB in 2012. Her career has been spent in outpatient orthopedics and women's health. She has received advanced training in dry needling, instrument-assisted soft tissue mobility, and pelvic rehabilitation. It was her struggles after having children that sparked a passion for prenatal and postpartum rehabilitation. In August of 2020, she opened Thrive Physical Therapy and Wellness in Cahaba Heights, which offers specialized physical therapy for prenatal and postpartum women. She enjoys participating in community education to promote better prenatal and postpartum care. She is married to Matt Gilmore, and has a 6 year old daughter and 4 year old son.

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Previa Alliance (@previa.alliance) • Instagram photos and videos
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Follow Emily 

https://www.instagram.com/mothersonthemend/

Wellness | Thrive Physical Therapy and Wellness | United States (thriveptal.com)

https://www.instagram.com/thriveptal/

In today’s episode, Sarah and Whitney speak with blogger Lacey Douthat from We are the Glitter Gospel Blog.  Lacey shares her journey to motherhood and the ups and downs of infertility, IVF, miscarriage, and being in the public eye. You will not want to miss this honest and inspiring talk!

Follow Lacey below!

https://www.instagram.com/wearetheglittergospel/

(4) The Glitter Gospel: A Life & Style Blog for the Everyday Girl | Facebook

The Glitter Gospel - Tennessee | Life, Style, and Travel Blog (theglittergospelblog.com)

Lacey / Mid-size style | Beaut (@wearetheglittergospel) TikTok | Watch Lacey / Mid-size style | Beaut's Newest TikTok Videos

Motherhood is not for the faint of heart! Today, Sarah and Whitney share how motherhood has a way of bringing a whole bunch of things about ourselves out into the light. From childhood experiences to tight resources, motherhood enhances them. If this sounds familiar, listen in as the ladies talk through how to give grace but still do the self-work.

https://youtu.be/DdZZ7sTX840

Inner Child and Internal Family Systems

In today’s episode, Sarah and Whitney talk about the difficulties some couples have when trying to become pregnant. Specifically, they address the ups and downs of trying to conceive (TTC) and in vitro fertilization (IVF). They each share their personal stories about achieving motherhood and offer tips to those walking this path. 

Megan Smalley

Dependable and quality childcare is a top concern for all moms. Today, Sarah and Whitney discuss how to locate the best childcare options for your child.  The ladies discuss how to find state regulations, the difference between licensed and exempt facilities, what questions you should be asking when viewing the facility, and how to make the best choice for your family.  

Helpful Links:
National Database of Child Care Licensing Regulations   https://childcareta.acf.hhs.gov/licensing

Look, Listen, and Ask: Choosing Quality Child Care Tip Sheets | Childcare.gov

Selecting a Child Care Program - Child Care Aware® of America

You'll want to download and save this one! Today, Sarah and Whitney give you more real tools that help you be a better mom. 

If having thoughts of self-harm, call or text the 24-hr national suicide hotline at 988.

Wow! The questions keep coming in for Whitney. Today, she discusses sensory overload, mom rage, and going back to work! 

If having thoughts of self-harm, call or text the 24-hr national suicide hotline at 988.

Whitney is on the hot seat answering your top questions as moms. Today, the ladies discuss worse case thinking, boundaries with the in-laws, and how mom brain is real!

If having thoughts of self-harm, call or text the 24-hr national suicide hotline at 988.

Today, Previa Alliance's founder Sarah, shares her NICU story following the birth of her first son, Will. Listen in as Sarah recalls her experience as a new mom navigating the NICU and shares some of her thoughts and fears during this time. Whitney also provides helpful ways parents can navigate the NICU journey. 

If having thoughts of self-harm, call or text the 24-hr national suicide hotline at 988.

Not news to you but motherhood is hard, like, really hard some days. Listen in as Sarah and Whitney share times when they have had to remind themselves that they are still good moms and discuss how to give yourself grace in motherhood. 

If having thoughts of self-harm, call or text the 24-hr national suicide hotline at 988.

Sleep is a basic function of life but too often moms are expected to function without it. Today, Sarah and Whitney discuss helpful and realistic tips to help moms get more sleep. They also discuss how sleep deprivation impacts all aspects of your life. 

If having thoughts of self-harm, call or text the 24-hr national suicide hotline at 988.

Once you are back at home and it's just you and that new, small, helpless baby, it is normal to have a range of emotions. Today, Sarah and Whitney break down the difference between the 'baby blues' and postpartum depression (PPD). Listen in as they give you the facts about each and share warning signs that indicate depression. This is a good episode to share with your support team, too. The more people looking out for mom, the better!

If having thoughts of self-harm, call or text the 24-hr national suicide hotline at 988.

The most common complication of childbirth is postpartum depression (PPD). It now occurs in every 1-in-3 pregnancies. Today, Sarah and Whitney breakdown why there is a huge gap in women's healthcare when it comes to the prevention and treatment of maternal mental health.

Have a question or want to hear more about a certain topic? Email us at sarah@previaalliance.com. 

If having thoughts of self-harm, call or text the 24-hr national suicide hotline at 988.

Whitney is our maternal mental health expert. She regularly provides listeners with helpful tips and suggestions on managing the stress and anxiety associated with pregnancy and motherhood. Today, Whitney answers questions submitted by Previa Alliance users! Key topics covered in this episode include rage, intrusive thoughts, and grounding techniques.

Have a Hey Whitney question or want to hear more about a certain topic? Email us at sarah@previaalliance.com. 

If having thoughts of self-harm, call or text the 24-hr national suicide hotline at 988.

Whitney is on the hot seat answering questions from Previa Alliance users again.
Today’s episode includes a description of postpartum OCD and when bonding with baby isn’t picture perfect.

Have a Hey Whitney question or want to hear more about a certain topic? Email us at sarah@previaalliance.com.  

If having thoughts of self-harm, call or text the 24-hr national suicide hotline at 988.

We get it! There is too much to do and too little time. Today, Sarah and Whitney share tips that moms can use to help navigate negative thoughts, sensory overload, and everyday motherhood challenges.

Have a  question or want to hear more about a certain topic? Email us at sarah@previaalliance.com. 

If having thoughts of self-harm, call or text the 24-hr national suicide hotline at 988.

Safety is always our top priority at Previa Alliance. In this short episode, Sarah and Whitney provide Previa Alliance users with information about how to access mental health resources and emergency help.

Have a question or want to hear more about a certain topic? Email us at sarah@previaalliance.com. 

If having thoughts of self-harm, call or text the 24-hr national suicide hotline at 988.

What's this about a screen?? Today, Sarah and Whitney discuss the EPDS (Edinburgh Postnatal Depression Scale) and why pregnant and postpartum women need to be screened regularly for postpartum depression. Previa Alliance members receive EPDS screenings starting in their first trimester and continuing to the first year after childbirth.  Listen in as they break down the importance of screening and how they encourage you to be honest in your answers.

Have a  question or want to hear more about a certain topic? Email us at sarah@previaalliance.com. 

If having thoughts of self-harm, call or text the 24-hr national suicide hotline at 988.

Therapy is NOT a sign of weakness. Everyone can benefit from therapy at some point in their lives. In today's episode, Sarah and Whitney discuss the ends and outs of therapy. Whitney provides insight as a therapist and Sarah discusses her experience seeking therapy during her postpartum period.

Have a question for us or want to hear more about a certain topic? Email us at sarah@previaalliance.com. 

If having thoughts of self-harm, call or text the 24-hr national suicide hotline at 988.

Meet Sarah (our founder) and Whitney (our maternal mental health specialist)! Listen in as they discuss why they are passionate about maternal mental health. They also review what Previa Alliance does to help pregnant women and new moms screen for signs of depression.

Have a question for our mental health specialist or want to hear more about a certain topic? Email us at sarah@previaalliance.com. 

If having thoughts of self-harm, call or text the 24-hr national suicide hotline at 988.