Previa Alliance

November is Prematurity Awareness Month, and we are bringing back crowd favorite Morgan Carden to share more about her experience after giving birth to triplets born prematurely at 27 weeks. Morgan’s honesty and strength are apparent as you listen to her explain how she navigated caring for 3 babies in the NICU while dealing with her personal health complications. Tune in to hear Part 2 of her story now!

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In honor of the season, Sarah is talking to Dr. Claire Smith from MUSC Reproductive Psychiatrist who is a leading voice in the field of perinatal mental health. Sarah and Dr. Smith bring to light why women who are trying to get pregnant, pregnant, or postpartum are NOT receiving the care they deserve when it comes to their mental health and most importantly HOW we are changing that.

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Join hosts Sarah and Whitney on the latest episode as they delve into the complex emotions of resentment that can arise towards partners after becoming a mom. With candid discussions and personal experiences, they navigate the challenges of balancing parenthood and maintaining a healthy relationship. From the struggle to delegate tasks and achieve a sense of accomplishment to changing parenting practices and embracing gentle techniques, Sarah and Whitney offer valuable insights and practical advice. Tune in to gain a deeper understanding of communication, setting boundaries, and supporting friends with busy lives and newborns.

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Hear Sarah and Whitney discuss how pregnancy after loss can be challenging and full of a range of emotions. From feeling like you are holding your breath every apt to grasping to know why to the answers that may not come…it can be isolating and hard. Listen in as Sarah shares her own experiences and Whitney discuss how she has helped her clients in therapy navigate this journey. You are not meant to walk this road alone.

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Who among us truly understands the profound grief and the often unspoken realities surrounding a miscarriage? It’s a painful journey, one that is often overshadowed by medical jargon and a lack of empathetic resources. This episode seeks to provide solace and understanding, underlining the unfortunate labeling of miscarriage as an abortion in medical charts. Our stories and conversations are a journey through the emotional turbulence, with the hope to instill hope and comfort.

As we traverse this challenging terrain, my friend's mother, who provided a beacon of comfort and understanding, joins us in the dialogue. Navigating a healthcare system in a new state, grappling with the fear of losing a baby, and the emotional turmoil that accompanies it, we share our experiences. We delve into the scarcity of understanding and support from medical professionals in emergency situations. Trust us when we say, you are not alone, and seeking compassionate support is crucial.

In the final part of our discussion, we shift our focus to the importance of mental health for mothers, particularly those grappling with postpartum depression. We highlight the Previa Alliance podcast, created for moms by moms, and its potential to provide solace. We emphasize the significance of honoring the lost child and seeking professional help to navigate through grief and loss. We invite you, our listeners, to find comfort, understanding, and resources on this heartfelt journey.

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Join Sarah and Whitney as they delve deep into the profound and often hidden impact of trauma on motherhood, uncovering how past trauma can influence perinatal mood and anxiety disorders (PMADs). Explore the heightened risks, emotional triggers, and challenging symptoms that can emerge during pregnancy and the postpartum period. Discover the importance of recognizing past trauma and current abuse, and learn about the empowering role of healthcare providers and support networks in a mother's journey toward healing and resilience. This transformative conversation promises to reshape your understanding of maternal mental health and offer hope to those seeking recovery. Download now to unravel stories of strength, survival, and empowerment.

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Listen in as Sarah speaks with Celeste Yvonne, a sober mom advocate, writer, and certified recovery coach well-known across social media as @theultimatemomchallenge, to discuss her new book It’s Not About the Wine: The Loaded Truth Behind Mommy Wine Culture.

After voicing her concerns about postpartum depression, she was dismissed by her OB, who gave her one of two options: enroll in a psych ward or let it work itself out. Left with zero support and a new baby, many assured her she’d need alcohol to get through motherhood. Listen in as Sarah and Celeste dive to the conversation of “It’s Not About the Wine”.

I Had PPD. My OB Told Me to Go to the Psych Ward or Ride It Out (today.com)

Celeste's Official site: www.celesteyvonne.com
Celeste's Facebook: @theultimatemomchallenge
Celeste's Instagram: @theultimatemomchallenge

Click here to purchase Celeste's Book!

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Identical triplet boys…the odds are 1 in 200 million. Along those odds is how rare it is to hear the story of the mother who lived the odds and navigated the challenges that came her way. Listen in to this special episode of how Morgan navigated multiple health challenges of her own and her three boys who were born at 27 weeks.

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In this inspiring episode, join Sarah and Whitney as they delve into the world of NICU parenting with their special guest, Jody O'Brien, a renowned NICU social worker. Discover the importance of utilizing hospital resources, finding supportive communities, and embracing the challenges of parenthood. With heartfelt stories and practical advice, this episode will empower you to navigate the NICU journey with strength and resilience. Don't miss out on this incredible opportunity to gain valuable insights and download this episode now.

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We are bringing back your favorite L&D nurse, lactation consultant and Doula Jenny to shed light into what the L&D experience is like from a nurse perspective and how those first few weeks postpartum is like a uphill climb. We know laboring is only part of your journey and we are here to shine light on the rest.

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In today’s episode Whitney shares her personal journey of grief and how she navigated her family losses while still being mom. From how grief really never goes away and how it is ok to share the hard of it with your children, anyone who has lost someone will resonate with Whitney’s story. We love our favorite maternal mental health therapist, but this one make you love her even more.

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Today's episode is one that will pull at your mama heart. What do you do when your child’s teacher says your child is struggling. How do you navigate your own emotions while trying to fight for them? Listen in as Whitney shares her personal story in hopes to encourage others how to advocate when something may be wrong.

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We got you past the newborn sleep stage now what? Never fear, your favorite podcast has you covered with our favorite sleep expert Unnati. In today’s episode we break down sleep schedules, sleeping through the night, and those lovely sleep regressions that we ALL experience.

Tune in and get ready to get sleep for you and your baby!

Our listeners get a FREE resource below and Discount code Previa Mom for 10% off!

https://www.nestedtorestedsleep.com/free-baby-sleep-resources
https://www.nestedtorestedsleep.com/services
https://www.nestedtorestedsleep.com/newborn-baby-sleep-course

Read more about Unnati from Nestedtorestedsleep!

My name is Unnati Patel. I am a certified pediatric sleep consultant and I educate, empower, and support exhausted families to get the sleep they deserve and need to thrive by using a customized holistic and evidence-based sleep approach to help establish healthy sleep habits in children 0-5 years of age so families can get well-rested and thrive.

My background is in research and public health, have worked in clinical research for over 8 years for government agencies such as the VA and CDC and used my education to help me prepare for motherhood. Reality soon hit after I became a mom and experienced firsthand how sleep deprivation feels. So I did all the research on pediatric sleep to help sleep train my daughter around 4-5 months and from the lessons learned from her, I was able to sleep train my son at 2 months. I want to use what I have learned and been trained in to help as many families as possible to go from overtired to well-rested and thriving!

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We got you past the newborn sleep stage now what? Never fear, your favorite podcast has you covered with our favorite sleep expert Unnati. In today’s episode we break down sleep schedules, sleeping through the night, and those lovely sleep regressions that we ALL experience.

Tune in and get ready to get sleep for you and your baby!

Our listeners get a FREE resource below and Discount code Previa Mom for 10% off!

https://www.nestedtorestedsleep.com/free-baby-sleep-resources
https://www.nestedtorestedsleep.com/services
https://www.nestedtorestedsleep.com/newborn-baby-sleep-course

Read more about Unnati from Nestedtorestedsleep!

My name is Unnati Patel. I am a certified pediatric sleep consultant and I educate, empower, and support exhausted families to get the sleep they deserve and need to thrive by using a customized holistic and evidence-based sleep approach to help establish healthy sleep habits in children 0-5 years of age so families can get well-rested and thrive.

My background is in research and public health, have worked in clinical research for over 8 years for government agencies such as the VA and CDC and used my education to help me prepare for motherhood. Reality soon hit after I became a mom and experienced firsthand how sleep deprivation feels. So I did all the research on pediatric sleep to help sleep train my daughter around 4-5 months and from the lessons learned from her, I was able to sleep train my son at 2 months. I want to use what I have learned and been trained in to help as many families as possible to go from overtired to well-rested and thriving!

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In today’s episode Sarah speaks with Desiree who shares her story on how her child’s photos were discovered by a child predator online. Desiree joined forces with her fellow mom bloggers to fight back against this predator and was a part of an unprecedented trial where he was sentenced to 64 years for his crimes.

Listen in to this hard but necessary conversation about how we need to protect our children on the internet and learn everyday things you can implement now.

Resources:

• FBI - Violent Crimes Against Children

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Moms everywhere waving the white flag saying “help we are drowning” and society saying “you are superheroes you got this!” Sound familiar? We know moms make the world go around but even superheroes need to rest their cape and call in reinforcements. Tune in to hear advice from your favorite fellow moms in the trenches Sarah and Whitney and how to fight back.

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60% of couples report relationship strain after kids…from the new roles, demands, and ultimate new person now added to your life-things can feel tense. Listen in as Sarah & Whitney talk through common relationship challenges after baby. Sometimes it is a nice reminder that it is not you…it is the kids.

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Ever been anxious about revealing your pregnancy to your manager? Are you juggling with the task of reintegrating work, childcare, and household duties all at once? Enter Lori from Mindful Return, a beacon of wisdom for moms transitioning back to work. Lori's personal journey led her to develop Mindful Return when she struggled to find resources during her maternity leave. Her insights on when and how to make that pregnancy announcement professionally, without attaching an apology, and knowledge on workplace rights and accommodations are nuggets of wisdom we could all use.

Lori Mihalich-Levin, JD, believes in empowering working parents.  She is the founder and CEO of Mindful Return, author of Back to Work After Baby: How to Plan and Navigate a Mindful Return from Maternity Leave, and co-host of the Parents at Work Podcast.  She is also the Chair of the inaugural DC Chapter of Postpartum Support International (PSI).  Lori is mama to two wonderful red-headed boys (ages 10 and 12) and is a health care lawyer in private practice.  Her thought leadership has been featured in publications including Forbes, The Washington Post, New York Times Parenting, and Thrive Global.  

Mindful Return Website: https://www.mindfulreturn.com
Lori's LinkedIn Profile: https://www.linkedin.com/in/lorimihalichlevin/
Mindful Return's LinkedIn Profile: https://www.linkedin.com/company/mindful-return/
Mindful Return on Instagram: https://www.instagram.com/mindfulreturn/
Mindful Return on Facebook: https://www.facebook.com/mindfulreturn
Mindful Return on Twitter: https://twitter.com/mindfulreturn
Mindful Return on Pinterest: https://www.pinterest.com/mindfulreturn/
Parents at Work Podcast: https://podcasts.apple.com/us/podcast/parents-at-work/id1239258343

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Summer is here and this version of Hey Whitney is centered around how to navigate motherhood during this season. From traveling with kids, answering questions about when is the next baby at family gatherings, to feeling like everyone else is living their best instagram life… This is the perfect reminder we are all in this together. Get your top questions answered by your favorite therapist with a special bonus our lactation/doula educator Jenny!

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Have you ever thought who am I anymore? Am I just a mom? Who was I before I was mom!

This episode will shine a light on what naturally happens to us all as we become moms and navigate how to find our identity and what you shouldn’t allow to define it!

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Us moms and moms to be are busy, stressed, short on time, and looking for someone to give us all the tips. As always we live it and want to share our proven therapy tips to help a fellow mama out. In today’s episode learn about triangulation to finding our glimmers in life. Get ready to add more tools to your toolbox!

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On this episode of the Previa Alliance podcast as we delve into the untold challenges faced by new mothers beyond the traditional postpartum depression (PPD) screenings. While these screenings serve as a baseline, they often fall short in providing comprehensive support.

We explore the vital need for healthcare providers to go beyond just asking questions and offer education, resources, and personalized assistance to women navigating the complexities of motherhood. Discover the impact of hormonal fluctuations, sleep deprivation, and changes in brain structure, and unlock a deeper understanding of the challenges faced by new mothers.

Tune in to this eye-opening episode of the Previa Alliance podcast to unravel the layers of postpartum mental health and empower yourself or someone you know with knowledge and support.

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🎙️ As moms, we totally understand the number one question on every parent's mind: How can we make traveling with kids less stressful? Well, here's our ultimate answer: Sleep, sleep, and more sleep for all! 💤✈️

In this must-listen podcast episode, join Sarah, and the incredible sleep guru Unnati from @nestedtorestedsleep as we spill the beans on the secrets to stress-free family travel. We'll share invaluable tips on how to ensure everyone gets the sleep they need while on the go.

Imagine a vacation where your little ones nap peacefully, allowing you to enjoy a relaxed journey. Picture yourself exploring new destinations with a well-rested and happy family. It's all possible, mama!

So, grab your headphones and tune in. Let's dive into practical strategies and expert advice that will transform your travel experiences. Say goodbye to meltdowns and sleepless nights, and hello to unforgettable adventures with your loved ones.

Our Friends at Slumber Pod are giving our listeners a special discount code!  Click the link below or use code "previa" at checkout!
 https://www.slumberpod.com/discount/previa

Unnati has a great Free Travel Checklist available for download, and several helpful resources on her site related to travel, including:

• The Ultimate Baby Travel Checklist to Help Keep Them & You Well-Rested
• 5 Tips for Traveling with Babies and Toddlers
• Summer Travel with Kids Made Easy

She also has an Instagram Guide on Travel and Sleep you should check out!

Considering purchasing Unnati's Ultimate Travel Guide to Help Maintain Sleep and use our discount code PAP10 for 10% off!

Read more about Unnati from Nestedtorestedsleep!

My name is Unnati Patel. I am a certified pediatric sleep consultant and I educate, empower, and support exhausted families to get the sleep they deserve and need to thrive by using a customized holistic and evidence-based sleep approach to help establish healthy sleep habits in children 0-5 years of age so families can get well-rested and thrive.

My background is in research and public health, have worked in clinical research for over 8 years for government agencies such as the VA and CDC and used my education to help me prepare for motherhood. Reality soon hit after I became a mom and experienced firsthand how sleep deprivation feels. So I did all the research on pediatric sleep to help sleep train my daughter around 4-5 months and from the lessons learned from her, I was able to sleep train my son at 2 months. I want to use what I have learned and been trained in to help as many families as possible to go from overtired to well-rested and thriving!

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Did you know that drowning is the leading cause of deaths for children age 1-4? With summer upon us Sarah & Whitney interview ISR swim instructor and swim safety advocate Ashley Hoffman to break down what you can do now to keep your child safe to what is ISR exactly. Practical easy tips parents can implement NOW is in this episode so tune in and turn the volume up.

Follow Ashley!
Coach Ashley’s ISR Swim School (@infantswimhowardcounty) | Instagram
Howard County's Infant & Toddler Swim Lessons | Coach Ashley's ISR (infantswimhowardcounty.com)

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The final episode we discuss during Maternal Mental health month is one that is a true medical emergency, postpartum psychosis. This episode comes with a trigger warning as this condition, which is rare, is tough to discuss and understand. Our hope for this episode is that you gain knowledge about this little-talked about condition and know to get help.

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The fourth episode we cover during Maternal Mental health month is a topic that is often felt but not talked about, postpartum rage. Postpartum rage is a mood disruption that causes intense anger, aggression, and agitation in the weeks and months after giving birth. At Previa Alliance, one of the most frequent questions we get is, “Why do I feel so angry?” Today, the ladies break down what postpartum rage is, why new moms experience it, and what you can do to manage it. We hope this conversation leads to more education and less shame and judgment.

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The third topic we discuss during Maternal Mental health month is postpartum obsessive-compulsive disorder, or OCD. This disorder includes obsessing about the baby's safety as well as having a compulsive need to double-check safeguards or seek reassurance about the baby's health and safety.

Sarah and Whitney break down what postpartum OCD is, risk factors, real life examples, and treatment options. Please help us to continue to fight for moms mental health by downloading and sharing!

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The second episode in maternal mental health month is "What is Postpartum Anxiety?"

 Are you feeling overwhelmed and anxious about your new role? Do you find yourself struggling to cope with the changes in your life after having a baby? Well, we've got your back! In our latest episode of The Previa Alliance Podcast, we're diving deep into postpartum anxiety and sharing some seriously helpful coping strategies that you can start implementing today. We'll be discussing the importance of therapy, positive affirmations, grounding techniques, and much more. We want to help you take control of your mental health and feel confident in your new role as a parent. So grab a pen and paper, take some notes, and let's tackle this together! Tune in now on your favorite podcast platform and let's get started. #postpartumanxiety #mentalhealthawareness #newparentstruggles #copingstrategies

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May is Maternal Mental Health month. All month long, our episodes will be dedicated to educating and empowering moms and their families about maternal mental health and the resources available to support moms.

Our first episode in this series defines postpartum depression, also known as PPD. Sarah and Whitney describe signs and symptoms of PPD, risk factors for developing PPD, and what PPD looks like and sounds like in real life. We encourage everyone to download this episode and share with your friends and families so everyone knows what PPD is and how to help moms who experience it!

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This week is National Infertility Awareness week and we have a special episode! Sarah & Whitney talk to Alex Kornsweit from @ourbeautifulsurprise and discuss infertility, postpartum anxiety/depression, surrogacy, and advocating for yourself. This episode will resonate with everyone on the journey to motherhood and have you ready to fight for change in maternal mental health. For those walking the infertility journey, please know you are not alone and we see you!

Alex is a stay-at-home mom to three wonderful little boys. Her path to motherhood was not linear or easy, and included infertility, recurrent pregnancy loss, surrogacy, and more. Alex shares her experiences about her path to motherhood and daily life as a mom. She aims to offer support, love, and understanding to others every day @ourbeautifulsurprise and beyond.

Follow Alex:
Instagram: https://www.instagram.com/ourbeautifulsurprise/
Tiktok: https://www.tiktok.com/@ourbeautifulsurprise

Check out Alex's Book on Amazon here: https://amzn.to/2QGHwsP

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You know her as Mommy Labor Nurse (mommy.labornurse) on Instagram, the L&D nurse who helps you have an EVEN BETTER birth experience, but today Sarah and Whitney get to know Liesel Teen on a more personal level.

From her experience with postpartum depression to how she supports her patients' mental health, this episode highlights what moms can do to mentally prepare for birth and postpartum. Join us and fall in love even more with your favorite L&D nurse!

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Liesel Teen, BSN, RN is a labor and delivery nurse and the founder of Mommy Labor Nurse. Mommy Labor Nurse equips pregnant women with the tools, knowledge, and confidence they need to erase the unknown, feel in control, and have an even better birth - no matter how they deliver.

With 8 years and counting as a bedside labor and delivery nurse, Liesel knows that knowledge is the key to an even better birth. To date, over 40k women have completed a Mommy Labor Nurse birth class, eliminated fear, and been empowered by Liesel’s comprehensive childbirth education.

Liesel has been featured on ABC11, Forbes, Healthline, PureWow, Motherly, Romper, and Scary Mommy. She regularly shares pregnancy, birth, and postpartum-related content on Instagram to a community of over 585k and The Mommy Labor Nurse Podcast, which receives over 100k monthly downloads.

Mommy Labor Nurse

Instagram

TikTok

YouTube

The Mommy Labor Nurse Podcast

Calling all pregnant mamas and moms with newborns! We've teamed up with certified pediatric sleep consultant Unnati Patel to do a series on sleep tips and hacks for newborns to toddlers!

This episode is packed with so many things a new mama needs to know to help her newborn baby sleep, so SHE can sleep.  Listen to Unnati describe the wake window as well as research-backed evidence that helps babies fall asleep.

Then, keep an eye out for future episodes where Unnati shares similar suggestions for different age groups. This is a must-have tool for every parent!

Learn more about Unnati and her business, Nested to Rested.

https://www.nestedtorestedsleep.com/free-baby-sleep-resources
https://www.nestedtorestedsleep.com/services
https://www.nestedtorestedsleep.com/newborn-baby-sleep-course

Use PAP10 for 10% off your next purchase at https://www.nestedtorestedsleep.com/.

About Unnati Patel:
I am a certified pediatric sleep consultant and I educate, empower, and support exhausted families to get the sleep they need and deserve. By using a customized holistic and evidence-based sleep approach to help establish healthy sleep habits in children 0-5 years of age, I help families get well-rested and able to thrive.

My background is in research and public health. I worked in clinical research for over 8 years for government agencies such as the VA and CDC, and used my education to help me prepare for motherhood. Reality soon hit after I became a mom and experienced first-hand how sleep deprivation feels. So I did all the research on pediatric sleep to help sleep train my daughter around 4-5 months. From the lessons learned from her, I was able to sleep train my son at 2 months. I want to use what I have learned and been trained in to help as many families as possible go from overtired to well-rested and thriving!

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Today, Sarah talks with Renee Reina @themomroompodcast, the mom friend we've always wanted in our lives. 

Sarah & Renee share how unprepared they were for the mental and physical challenges of motherhood. They also acknowledge that as your children grow, so do you.  Tune in to listen to these veteran moms share what they wish they had known about motherhood before being thrown into the deep end!

Follow Renee here!
msha.ke/themomroom

Renee Reina holds a PhD in psychology and is the host of the top parenting podcast, The Mom Room. She is using her platform to empower women and change the narrative of what it means to be a mom.

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Turn the volume up for this one. Today, Joyce Butler, RN and health coach, will give you an insider's guide on how to navigate the health care system as a pregnant and postpartum patient. She'll help you understand how to make your insurance and benefits actually benefit you. You will leave this episode feeling as if you had a one-on-one session with a health advocate!

More about Joyce!
Joyce W. Butler is a registered nurse. She has a Master's degree in Nursing, specializing in Nursing and Health Education. She will complete her Doctorate in Health Administration in 2023. For over 38 years as a Registered Nurse, Joyce provided direct care and services to families, adults, seniors, prenatal/postpartum, and parenting patients in the Greater Metropolitan Chicagoland Area of Illinois. She has also served in nursing administration, providing management, leadership, and staff development to Patient Care Teams and providers. Health and wellness is her passion. She is also a Nationally Board-Certified Health and Wellness Coach also certified in families, pregnancy, adults, and seniors coaching. In her current role, she manages and delivers training and orientation for the clinical integration of care management and care coordination into Federally Qualified Health Centers (FQHCs) and hospital systems that her organization contracts with across the United States. She strongly desires to meet people where they are and educate them on simple, effective ways to live healthier, happier lives.

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The term “Mom Bod” is a hot topic and often not used in a good way. Between stretch marks, hair loss, and bags under our eyes, our awesome bodies that developed and delivered a whole human being  sacrifice a lot! In this episode, we talk about all the ways our bodies change and how to reframe the label of “mom bod.”

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You know about postpartum depression, but do you know about depression that occurs during pregnancy? Listen in as Sarah and Whitney talk about the risk factors, what depression during pregnancy looks like, and how to advocate for yourself.

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What if I can't do this? Is the baby, ok? Why do I feel this way?

Sound familiar? Pregnancy anxiety is common but often not talked about. Listen in as the ladies break down why you may experience anxiety during pregnancy and how to manage it.

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We can say it for you: It is ok to not like being pregnant and STILL be a good mom. Listen in as the ladies talk about the common things in pregnancy that can make us uncomfortable and how to navigate it.

You asked for more pregnancy content, and we answered. This is the start of our pregnancy series for all our expecting mamas.

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Have you ever been carrying your baby down the stairs and thought “What if I fall? What if drop him? ” or even scarier thoughts? Yep, we are going to talk about it. Intrusive thoughts happen to almost all moms! This episode is one you need to hear so you can recognize when it is happening and be prepared.

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You may need the tissues for today's episode. Sarah speaks with Dr. Rachel Sinkey who cared for Sarah during both her pregnancies and who Sarah credits as the reason she is here today.  Sarah and Dr. Sinkey discuss what a high-risk doctor is and how women can advocate for themselves for care.
Listen in as they discuss the experience that brought them together and how they both are fighting for healthy moms and babies. This is the one you will want to download and share.

About Dr. Sinkey:

Rachel Sinkey is an Assistant Professor and clinician scientist in the Department of Obstetrics and Gynecology in the Division of Maternal-Fetal Medicine at the University of Alabama at Birmingham. Dr. Sinkey attended Asbury University in Wilmore, KY, for her undergraduate studies and the University of Kentucky for her medical degree. She pursued obstetrics and gynecology training at TriHealth / Good Samaritan in Cincinnati, OH, where her interest in the management of medical diseases in pregnancy was sparked. She subsequently pursued sub-specialty training in maternal-fetal medicine at the University of South Florida. Her interests include hypertension and heart disease in pregnancy, and maternal mortality/mortality. Outside of work, she enjoys spending time with her husband and their children.

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We asked, “What is your mom truth,” and you all did not hold back! If you have ever thought, "Am I the only mom who is feeling this way?" or felt like you have no one to tell your true feelings to, THIS is the episode to remind you we are all in this motherhood journey together.

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Crowd favorite Hannah Griffin is back and she and Sarah are sharing the truths of motherhood.  Tune in to hear what you wish someone would have told you, what you were not prepared for (hello hair loss), and most importantly, why moms should never feel alone.

This one will bring all the feels.

Insta @bighairedhannah

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Have you ever wondered what it would be like to have a lactation consultant or doula answer questions about birth or breastfeeding and give you the truth with no judgement? Well, today you will meet Jenny Mizzell, Previa Alliance's Lactation and Doula expert. 
Jenny and the ladies talk about pregnancy, breastfeeding, and postpartum from both personal and professional perspectives. 

About Jenny!

Jenny is a Registered Nurse, Lactation Consultant, and Birth Doula. She and her husband Matthew met in college (War Eagle! — Don't judge them by their football team) and have been married for 10 years. They have 3 children: Harris is 6, Charlie is 3, and Emma Grace is 1. She's called Birmingham home since 2014, and loves raising a family here. Jenny has a passion for all things related to women and children's health. She can be found all over Birmingham doing home visits with Central Alabama Lactation Services. In her spare time, she enjoys drinking excessive amounts of coffee, writing for the Birmingham Mom Collective, volunteering with the Junior League, giving tours to first graders at the Botanical Gardens, running, reading, wine nights, and making her children gift baskets for every occasion, both real and made up.

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What does default parenting mean?  Default parenting may be a new term but it's a very old concept. The default parent is the one who handles every aspect of family life- doctor appointments, play dates, school shopping, meal planning, discipline, and problem-solving. Maybe you wonder why your kids walk past their dad to ask you for something or why you feel like you are the only person who ever replaces the toilet paper. Being the default parent can feel overwhelming and even lonely. Listen in as the ladies tackle how to navigate being the default parent.

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Listen as Sarah speaks with Madison, a mom of 2 and lifestyle influencer, about what the newborn days are really like. Madison’s 6-week-old daughter joins the ladies as they talk about sleepless nights, transitioning from being a mom of 1 to 2, what you REALLY need for baby gear, and when pregnancy can be mentally as tough as postpartum.

Madison Freeman is an influencer in Birmingham, AL. Her blog focuses on lifestyle, mom life, fashion, and home decor. While blogging is a major passion of hers, she is also a full-time clinical recruiter for a healthcare company. She enjoys chatting with her followers and developing real connections. She shares her everyday life in hopes of passing along helpful tips to other mommas out there.

Instagram handle: @mbbfreeman

Blog: https://www.insidemyopendoor.com

LTK: https://www.shopltk.com/explore/mbbfreeman

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More like new year, same mom…but you get what we mean. Society has a way of telling us a new year has to be filled with resolutions, and all these changes should have been made yesterday! Instead of thinking of things you must fix, try focusing on positive changes that empower you. This episode is a MUST to help you navigate your outlook for the new year.

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The hustle and bustle of the holidays are over, the parties have ended, and you may be feeling

like what is life now? This is when it is a great time to discuss the “Post-holiday crash” aka the after-holiday blues. Listen is as the Sarah and Whitney explain why you are feeling this way and most importantly small things you can do to help you through it.

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Life is not Hallmark movies or Pinterest perfect, but sometimes the Holiday season as those perfectly curated Christmas cards make us feel that it is for everyone but us. In today’s episode the ladies discuss why moms battle perfectionism and how to we need to let the comparison game go. Warning if you are a type A mom or enneagram 1 you may feel like we are talking straight to you on this one.

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Maybe it is the hallmark movies or the smells of the season that makes us all feel all the feels. From our childhood memories to missing a loved one during this season-it can bring in all the tears. From grief to unmet expectations to trying to create the “perfect” experience for family it can add up. Listen in as Sarah and Whitney talk about the why the holidays can bring out emotion in us all.

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Wrapping present check, a zillion school parties check, feeling like there is so much to do and so little time check check! We know the holiday season is full of stress and emotions and we want to give you the tools to conquer it. Listen in as Sarah & Whitney give you real tools you can use during this crazy season. This one is not to be missed.

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