Get Obsessed : With Living Your Best Life

In this episode, Abbie Volz talks about the evolution revolution and the importance of having a GOAL friend!

She shares the value of surrounding yourself with people who exclude and amplify your energy.

Abbie reminds us that we can all create our reality which may require a ton of practice, but we don’t have to do it alone by having Goal Friends who are cheering for us.

Abbie Volz is a podcast host and producer of EvolvingU and Your Goal Friend.

What you will learn from this episode

02:10 - What Abbie Volz is Obsessed With

04:50 - Abbie’s Metamorphosis

07:26 - Choice + Shift

09:56 - Evolution Revolution

12:46 - Stopping Negative Self Loop

15:18 - Goal Friend

18:18 - Abbie’s Lightning Round

Resources Mentioned

Learn More About Abigail Volz

See What Your Obsessed Girls Are Doing and Send Us Feedback!

CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls

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Sometimes your life can take a turn for the worse. You might not know how you're going to make it through, but we are here to tell you that there IS hope!

In this minisode of Obsessed, I talk about what to do when everything in your life seems like it's falling apart. If you feel like despair is taking over and want some guidance on how to get out of it - then this podcast is perfect for you!

What happens when you wake up one day and your life is not as you expected? What happens when you are devastated by events beyond your control?

Coach Jules gives the tips needed to get up, feel the feelings you have, and ask for the support you need. This is a personal episode and dedicated to all those who are experiencing the valley of being shattered.

See What Your Obsessed Girls Are Up To Here!

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What is your Zone Of Genius? If you are not living in your zone of genius then you are living a life less than what you are meant for.

Coach Jules illustrates the intersection between purpose and genius and how it will enable you to live your fullest and richest life.

Please shoot us a message on Instagram and let us know if you are living in your zone of genius:

@crown_compassgirls

AND--see what the Obsessed Girls Are Up To Here!

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In this episode, Corinna Bellizzi talks about living a sustainable life and making a social impact. She explains the importance of equal rights and equal access for all people around the globe.

She shares how she created formulas of herbal extracts that would benefit people's health. And how she collaborated with companies when creating affordable health solutions while integrating the elements of social impact.

Corinna reminds us that making small changes in our lives can be powerful. They can make an impact on people and the planet. She adds that we can create new habits that are enjoyable.

This episode is filled with powerful lessons that will help you live a sustainable life and impact society.

Corinna Bellizzi is a Social Impact Podcaster and Producer, Experienced Executive Leader, Natural Products Industry Executive, and Social Benefit Entrepreneur.

What you will learn from this episode

03:05 - What Corinna Bellizzi is Obsessed With

03:49 - How Corinna Got Into Social Impact and Sustainability

06:27 - Equal Access and Equal Rights

08:38 - Small Changes for Bigger Impact

15:25 - Sustainability in the Family

20:43 - Corinna’s Advice

Resources Mentioned

Learn More About Corinna Bellizi

See What Your Obsessed Girls Are Doing and Send Us Feedback!

CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls

Obsessed Girls Latest Sustainable Obsessions:

The Real Real: www.therealreal.com

Luxury consignment sales. Shop for pre-owned designer handbags, shoes, jewelry and more | The RealReal

ThredUp: www.thredup.com

Sustainable Cooking: Recipes | Sustainable Cooks

The Work of Godfrey Cocker:

Hughes Who Technologies Studio (hugheswhotechstudio.org)

Corinna’s podcast episode with Godfrey:

An African Refugee's Adopted American Experience: Elevate Underrepresented Groups NOW with Godfrey Coker, Social Entrepreneur & Clinical Scientist — care more. be better.™ (caremorebebetter.com)

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We all have secrets. Or think we have secrets. The truth is when we share our truth, we help others.

On this minisode, Coach Julie Lokun shares her dirty laundry. She has been applauded for her excellence in coaching, writing, business development, and podcasting-but yet did not hold a pretense of being perfect. When we let down our guard, share our vulnerable side it is easier to lock arms and rise together.

Let us know what you think about Coach Jules sharing her dirty laundry.

Start Getting Obsessed With Your Life.

See What Jules and The Obsessed Girls Are Doing Here!

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Work-Life Balance is a myth. Work-Life Balance is a phrase that corporate America introduced to make us feel incomplete. We have spoon-fed this belief that we should be able to handle everything and maintain a balance.

The truth is, is that we need to maintain an equilibrium. We cannot let the lows get too low and the highs get too high. Embrace the bounce, embrace the roller coaster. And find balance in how you react to your emotions when feeling overwhelmed.

See What The Obsessed Girls Are Up To!

If you are on a journey of personal development-check out some of our amazing summits and workshops coming up! These events are all online and open to all! Please reach out with questions!

The Summit with Dr. Sherrie Campbell

The Write Stuff Workshop-Get Your Book Published!

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Repeat after us, YES I CAN. This is a mantra to live by. When we dismiss our deepest dreams, values and passions-we live a life less than what we deserve.

When we understand that anything in our reality is a possibility, we can do anything. You have the opportunity to navigate reality. When you change the filter in which you view things, understand that you are worthy of a big life, you can do anything. That simple.

Motivate yourself to do better. Motivate yourself to be better.

You got this.

Check Out What The Obsessed Girls Are Up To!

And tell us--> Who was your favorite guest on Obsessed.

DM, us @crown_compassgirls on Instagram and we will give you a proper shout-out.

Want to start a podcast of your own?

Get our free checklist on how to launch the ultimate podcast you are OBSESSED WITH here!

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Our reality is shaped through a personal lens. We filter our reality through our experiences. We learn today that we have the power to reframe our reality.

Coach Tia Morell shares that when we are intentional throughout our day we can edit the way we react and feel.

This is a powerful minisode that will get you thinking.

See What The Obsessed Girls Are Up To!

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In this episode, Olympian Kelly Gunther talks about how to get around obstacles to reach our dreams.

She shares about her journey from a double-compound fracture that nearly severed her foot from her leg to participating in the 2014 Winter Olympics.

Kelly reminds us to shoot for the stars and keep going until we get there. She adds that challenges are making us, but we have to decide how we want to overcome and know how bad we want to overcome these challenges.

This episode delivers a powerful message of achieving victory over obstacles. And it will inspire you to believe in yourself and keep moving forward.

Kelly Gunther is a Prolific Thought Leader, Motivational Speaker, an Olympian, and American Speed Skater.

What you will learn from this episode

03:01 - What Kelly Gunther is Obsessed With

03:46 - Olympian’s Mantra

04:31 - Who is Kelly Gunther?

08:40 - Overcoming Huge Obstacles

12:05 - DNA of a Winner

15:42 - Living in the Moment

17:32 - The Gratitude Mindset

Learn More About Kelly Gunther

See What Your Obsessed Girls Are Doing and Send Us Feedback!

CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls

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We all love to be comfortable. Comfortable equals safety. But don't you want something bigger in your life? Don't you know you were made for more?

If you have that spark to do and be something bigger than you ever dreamed then today is the day you will commit to getting outside of your comfort zone and live a full life.

Get inspired and get obsessed with your life!

See What Your Obsessed Girls Are Up To!

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In this episode, Katja Glieson talks about doing what makes you happy, keeping following what feels good, and being more self-aware of ourselves.

She reminds us that our emotion is energy in motion, and we can recognize it within other people.

Katja shares how going through and overcoming the uncomfortable parts of ourselves is a spiritual and emotional journey.

This episode comes with therapeutic insights that are beneficial to you.

Katja Glieson is a Content Creator (over 10M followers across social platforms), Recording Artist (over 20M streams), Actress, Writer/Director, and Entertainment Healer.

What you will learn from this episode:

01:43 - What Katja Glieson is Obsessed With

02:21 - Who is Katja Glieson?

04:47 - Healing through Entertainment

09:34 - Journey to Healing

16:05 - Spreading Positivity

21:19 - Katja’s Lightning Round

Resources Mentioned:

Learn More About Katja Glieson:

See What Your Obsessed Girls Are Doing and Send Us Feedback!

CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls

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The F Word. Fun. What is fun? What truly is fun? As adults, we often find ourselves tunnel-visioned. We often find ourselves wanting to progress and want to achieve our goals. As a result, we deprive ourselves of the experience of fun.

How can you live a richer life? Incorporate fun every day into your routine. If you need to schedule fun in-just do it.

Look at the people around you. Who always looks like they are indulging in fun experiences? Call that person. And if you don't know that person, join groups in your area that look like they are enjoying life.

Listen for more tips--then do us a favor, go out and be intentional about welcoming more fun experiences into your day.

Get Obsessed With Your Life!

See What The Obsessed Girls Are Up To!

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Let us take a trip down memory lane.

Certified Life Coach, Self-Esteem Expert And Vegan Queen lays it all down today. From tears to laughter, your Obsessed co-hosts have felt the feels.

Each incredible podcast guest has given so much texture to the tapestry of our mission to empower and educate.

Thank you Dimple Thakrar, Dr. JC "Dragon" Doornick, Dr. Laura Berman, Kelly Gunther, Dr. Sherrie Campbell, Michael Losier and all the fantastic voices on our podcast.

See What Your Obsessed Girls Are Up To!

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What is the Enneagram? The enneagram is a personality typing system that shows how a person can view and interpret the world in one of nine ways. It’s an incredibly helpful tool in understanding yourself as well as understanding others.

Find out how the Enneagram help heal and give you self-awareness on your journey.

Today we chat with Enneagram Expert, Erin Slutsky, and Enneagram Obsessed, Teri Bales.

Teri was on the brink of divorce when she was introduced to the power of the Enneagram. This powerful tool opened up space for Teri to learn more about herself and allowed her to see how she contributed to her relationship.

Learn more about Erin and the work she does with clients with the Enneagram!

Listeners receive a FREE Typing Session ($100 value) when they mention this podcast.

Schedule here - Click Here To Make Your Appointment With Erin

Enneagram Journals - Get Her Journal Here!

Enneagram Cheat Sheet - https://www.erinslutskycoaching.com/enneagram-type-cheat-sheet

Rediscover "ME" group coaching

Starts July 7th - https://www.erinslutskycoaching.com/basic-01

Take an introductory Enneagram Assessment here!

AND DON'T FORGET TO TAP ON THE 5 STARS!

See What The Obsessed Girls Are Up To Here!

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A triple threat, Tia Morell is an author, certified integrative nutritionist, health coach, and our very own podcast queen. Tia talks about trying to control your body. We often are our own worst enemy when it comes to body image.

Tia's best-selling book, "Obsessed With Mindful Eating" was the culmination of her body-image struggles and learning the tools to make peace with her body and celebrate the positives.

Check out her book here!

And reach out to the Obsessed Girls. Who Are We?

Julie Lokun, Tia Morell, Mika Altidor and Tristin Hodges

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What is the personality assessment called the Enneagram? And how can the Enneagram help heal and give you self-awareness on your journey?

Today we chat with Enneagram Expert, Erin Slutsky, and Enneagram Obsessed, Teri Bales.

Teri was on the brink of divorce when she was introduced to the power of the Enneagram. This powerful tool opened up space for Teri to learn more about herself and allowed her to see how she contributed to her relationship.

Learn more about Erin and the work she does with clients with the Enneagram!

Listeners receive a FREE Typing Session ($100 value) when they mention this podcast.

Schedule here - https://calendly.com/talkwitherin/lets-talk

Enneagram Journals - https://www.amazon.com/~/e/B08WWYFNLH

Enneagram Cheat Sheet - https://www.erinslutskycoaching.com/enneagram-type-cheat-sheet

Rediscover "ME" group coaching

Starts July 7th - https://www.erinslutskycoaching.com/basic-01

AND DON'T FORGET TO TAP ON THE 5 STARS!

See What The Obsessed Girls Are Up To Here!

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Every day you wake up- start these first few moments with an intention.

The power of being intentional grounds you. The power of being intentional helps you navigate the challenges of your day. The power of intention gives you the emotional agility to ride the wave of life.

Listen to Jules in this minisode about how to start your day off better.

Get OBSESSED with your life.

See What the Obsessed Girls Are Up To!

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What is hope? Are you hoping for something more in your life?

Are you hoping for change? Are you hoping that your partner will change and everything will get better? Or are you hoping that your job will get better?

Hope is a tool that is truly the one thing that guides us out of the valley of despair. On the flipside, hope can be addictive as well. When we intuitively know when something is bad for us and we keep hoping it will change-hope is a way we tell ourselves this bad situation is ok.

Coach Julie Lokun was inspired to do this minisode by a chapter in the book "But It's Your Family" written by the Obsessed Girl's dear friend Dr. Sherrie Campbell. Dr. Sherrie Campbell and Coach Jules are holding a summit on this topic and so many more.

Learn about the upcoming summit here.

And as always-get obsessed with your life.

See what your Obsessed Girls Are Up To!

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In this episode, Lauren talks about the power of using your voice to change the world.

She shares how her experience being bullied forced her to tap into her inner strength. She explains why you have to take the time to foster and nourish it to have a strength to withstand the superficialness of social media.

Lauren reminds us to understand our why and purpose and to have a balance of being proud of your success while staying grounded and humble so you can keep propelling forward.

This episode is a sweet treat for you and it is stuffed with appetizing messages.

Lauren Toyota is a bestselling author, Youtuber, and vegan social media influencer with over 355k followers.

What you will learn from this episode:

02:08 - What Lauren Toyota is Obsessed With

04:11 - How Lauren Became na Influencer

06:38 - Being Successful and Humble

10:26 - Building the Inner Voice

14:34 - Busting Social Media Validation

19:56 - Embracing Freedom and Creativity

24:48 - Facing Fear

26:19 - Lauren’s Lightning Round

Resources Mentioned

Hot For Food All Day (Book)https://www.hotforfoodblog.com/hot-for-food-all-day

Learn More About Lauren Toyota

See What Your Obsessed Girls Are Doing and Send Us Feedback!

CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls

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Hey Obsessors! Today's minisode features Health Coach Tia Morell and she shares her wisdom on living in alignment with your values.

What happens when you are not in alignment with your values? What happens when your actions are different than what you truly believe in? You live in a space of discomfort and perhaps- dis-ease.

Tia walks us through how we determine our values and the best way we can live in alignment. Living in alignment offers peace and strength.

Please reach out to your Obsessed Girls and let us know your thoughts on this topic.

SEE WHAT YOUR OBSESSED GIRLS ARE UP TO!

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Obsessors- this is the hack that changed Coach Julie Lokun's life.

The hack is to understand that everything we experience in life is neutral on its face. Everything that happens to us has no meaning until we attach meaning to it.

Today on this Obsessed Minisode learn how to course-correct your thoughts and ultimately, change the way you view everything.

Reach out to tell us your thoughts! This podcast is for you and about you. Get OBSESSED with your life.

SEE WHAT THE OBSESSED GIRLS ARE UP TO!

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Grief is so different with every human. Grief often, can feel like a taboo topic that makes everyone around you feel uncomfortable.

I

n today’s episode, we have a very special guest, Dr. Laura Berman.

She is a best-selling NY Times author of 8 books and hosted and starred in several TV shows including, OWN’s In The Bedroom with Dr. Laura Berman with Oprah.

Dr. Laura earned two Masters and a Ph.D. degree from New York University and is a regular expert on love and relationships on TV, radio, and written media and is on the advisory board of the Dr. Oz show.

We talked to Dr. Laura about her book Quantum Love and the heart-shattering story of Sammy Chapman.

We also covered topics on love, sex, relationship, and grieving.

If you want to build stronger relationships, improve your sex life and reach your full potential in love, then this episode is for you.

We dedicate episode to Dr. Laura Berman and her late son, Sammy Chapman.

See What The Obsessed Girls Are Up To!

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In this episode, Courtney talks about overcoming the storms in our lives in a multicolored way!

She shares the importance of working on yourself to constantly evolve as a human being, whether in business, friendships, or relationships.

Courtney reminds us to find ways to get things done when we see an opportunity. And to seek the help of another person when presented with challenges.

This episode is packed with vibrant insights that will make your life colorful! Listen now and be Obsessed with Courtney!

Courtney Garza is a vegan influencer and entrepreneur. She is the Editor-in-Chief at VEGWORLD and Co-Founder at Sprinkles Creative.

What you will learn from this episode:

01:54 - What Courtney is Obsessed With

04:45 - How Courtney Got into the Publishing Business

12:07 - Cultivating Personal Growth

15:55 - Overcoming Serious Challenges

23:10 - Seeking the Help of Others When Facing Adversities

Resources Mentioned:

Learn More About Courtney Garza:

See What Your Obsessed Girls Are Doing and Send Us Feedback!

CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls

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In today's Minisode- Dr. Sherrie Campell and Obsessed girls Julie Lokun and Tristin Hodges understand how to cut ties with toxic people in our lives.

Join Dr. Sherrie Campbell and The Obsessed Team for a once-in-a-lifetime experience on August 7th and 8th. This exclusive summit will allow participants to ask live questions and learn the tools to live their best life every day.

For More Information On The 2-day Sherapy Summit click here!

From Dr. Campbell:

There is no easy way through life. There are two kinds of people, those who cheat, lie, steal and manipulate their way through life, with no wisdom. Then there are those who live life from the truth, authenticity, responsibility, self-examination and tenacity. We each get to decide who and how we want to go about doing this thing called life. When people live selfishly cheating their way through, life will not allow them to keep anything of any depth, substance or permanence. Everything these selfish people love will eventually leave them. Problem is, these types of people do not care because they do not love. This is painful for those of us who live life from substance, depth, and truth. We cannot understand how a human being can actually be as selfish, irresponsible and callous as toxic people are. We want to believe they are simply missing something that you could easily teach them. So, we start to put in the effort to help them, and they simply spin us like a top. The wisdom to hold is to know when enough is enough when dealing with the manipulators in our life. Wisdom is knowing we don’t want to waste one more minute with a person who fails to take any accountability for the hurt they cause. It is a wiser decision to leave them just like everyone else before us has. In reality, this is what they want, or they would have shown up and done better. So, let them be the horrible people they make the choice to be as you move forward to better.

The Summit | Crown & Compass Life (crownandcompasslifecoaching.com)

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How do you reinvent yourself? How do you find yourself after achieving greatness?

On Today's Episode:

Meet Olympian Kelly Gunther. Kelly Gunther is an American speed skater who participated in the 2014 Winter Olympics. She began roller skating at age six, briefly tried figure skating, then took up inline speed skating. As an inline skater, she won multiple World Championship gold medals on the United States relay team. In 2009, she transitioned to ice speed skating. After she retired-she found herself asking-"So What Is Next"?

Listen To Kelly's minisode and understand the power of reinvention.

Learn More About Olympian Kelly Gunther

And Keep In Touch! See What The Obsessed Girls Are Up To!

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In this episode, Michael Muñoz shares how he has opened up his life to saying YES---saying yes to life and opportunities.

He talks about how the advice of his best friend's mother has guided him to hustle and to work hard to push through. He discusses how to be authentic and how to accept yourself.

He also shares how his podcast show celebrates the stories of the LGBTQ food community. Michael reminds us that the power of authenticity is so important.

You'll get tons of laughter and authentic insights from this episode. Say YES to listen now and be Obsessed with Michael!

Michael Muñoz is a dynamic and energetic thought leader and the podcast host of In Yo Mouth, and he is known as the Andy Cohen of food. He is a successful food blogger, culinary emcee, and food writer. He has been helping pave a road for LGBTQ people in the culinary realm since 2009.

We celebrate Michael as he gives of himself to better his community.

Happy Gay Pride Month!

What you will learn from this episode

01:56 - What Michael Muñoz is Obsessed With

04:12 - Who is Michael Muñoz?

06:28 - Make Changes with Confidence

08:50 - Leap of Faith

11:35 - LGBTQ Voice in the Food Space

14:27 - True to Yourself

16:46 - Pivot to Create the Opportunity

20:53 - Michael’s Lightning Round

Resources Mentioned

Learn More About Michael Muñoz

See What Your Obsessed Girls Are Doing and Send Us Feedback!

CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls

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Mindset is everything when it comes to your relationship with exercise. Understand your story with exercise.

What is serving you with this relationship with exercise. Learn today with Coach Tia Morell on how to rethink your relationship with daily exercise. Mindset is everything. Be mindful with the way you treat your body.

See what your Obsessed Girls are up to!

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Are you living out your dreams or are you living in mediocrity?

Coach Julie Lokun explains today the power of living out your dreams and that is the most possible thing you will ever do. Coach Jules is the author of the series Hustle Smart and has helped a multitude of clients get unstuck and start living their dreams.

Where do you start?

Are you an aspiring author, creative, entrepreneur or simply want to quit your 9-5 job? Listen in today to Julie's tips.

Don't forget to leave a review because this podcast is about you and for you! We are obsessed with you living your best life!

Check out what the Obsessed Girls are up to!

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What is success? How can you be successful in life?

Listen today to Coach Julie Lokun's keynote speech on redefining your definition of true success.

Success does not have to mean winning. When we embrace our whole journey-when we embrace the losses and everything that makes us unique and wonderful-you embrace true success.

Become Obsessed With Your Life!

See what the Obsessed Girls Are Up To!

bsessed Girls are up to!

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Start manifesting your best life.

Are you living the life that you are meant to be living? Start by taking micro-actions every day to align yourself with the life you are meant to be living.

What is manifesting?

Manifesting is cultivating the experience of what it is that you want to feel — and then living and believing in that experience so that you can allow it to come into form.

You can practice manifesting to attract whatever you want, whether that’s a successful business, good health, a relationship, or even a material object.

Listen to this episode with Coach Julie Lokun and start today.

Check Out What The Obsessed Girls Are Up To!

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Do you have a squad or tribe that surrounds you? Do you have a circle of friends that encourages you to do more and be more?

This is my Squad. My Squad is a group of very different people who remain curious and tell me when I am going down the wrong path. My Squad celebrates my triumphs and also empathizes with my losses.

How can you build a squad?

Remain Curious.

Engage in conversations that are authentic.

Be vulnerable.

Actively listen.

Be open to new ideas and perspectives.

Get obsessed with your life. See what your Obsessed Girls

are up to!

Click Here To See More!

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In today's episode, Dr. JC "Dragon" Doornick shares how his unpleasant childhood experience led to his obsession with devoting his life to helping others. In particular, Dragon is a devoted father to 3 and celebrates his role as a dad.

He also shares the two questions his mentor asked him that helped Dragon shift from being a messed up to a blessed up.

This episode is filled with tons of value bombs! Listen now to find out more!

Dragon is a Certified Health Coach, International Business Leader, Doctor, Podcast Host, Author, Public Speaker, and a Humanitarian.

#fathersday #fathersdaypodcast

What you will learn from this episode:

01:53 - Dragon's Obsession

02:50 - Who is Dragon?

09:26 - Looking at Obstacles as Gifts

13:45 - Getting the Right Mindset

19:19 - Understanding Others

28:40 - Dragon's Biggest Shift

32:23 - Making Heart-Based Decision

Learn More About Dr. JC "Dragon" Doornick

** Website: https://www.riseupwithdragon.com

** Podcast: https://www.riseupwithdragon.com/Podcast

See What Your Obsessed Girls Are Doing and Send Us Feedback!

CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls

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Good Night.

Stop Scrolling. Make your room a sanctuary. Use lavender oil, drink a cup of chamomile tea and listen to the wind whisper. Tonight you will have a good night's sleep. Tomorrow you will be energized and be ready for your day. Sweet dreams.

See what the Obsessed Girls are doing. (Tomorrow-after you put your phone away and have a restful night's sleep).

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If you are on a health journey or maybe you want to lose weight, today's episode with coach Tia Morell who is an integrative nutrition coach and the author of "Obsessed With Mindful Eating"-tells us that giving yourself grace is the key to sustaining your health.

Get your copy of Obsessed With Mindful Eating Today!

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A boundless life untethered by my schedules or constraints sounds like paradise at first. The truth is, that without structure we do not have freedom.

Listen to Coach Tia Morell explain her rule of life and how applying structure to her days allows her to live a boundless life.

External boundlessness does not create freedom, carefully considered structure does. Freedom comes from the ability we each have to creatively define this structure, and the structure, in large part… defines our life.

And don't forget to check out what the Obsessed Girls are up too!

Tia's book Obsessed With Mindful Eating hits the bookstores this week!

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Hey Obsessors! Our resident Obsessed therapist Tristin Hodges walks us through a grounding exercise.

Do you feel anxious? Do you have anxiety that sometimes rises to the level of panic? Try this grounding exercise today

The 5,4,3,2,1 technique is a simple, yet powerful grounding technique, bringing quick relief by forcing you to mindful of the environment around you. Just like with any mindfulness technique, begin by concentrating on your breath. Notice every inhale and exhale. Focus on trying to take deep belly breaths, with long inhales and forceful exhales.

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If you think you are at a dead-end or are stuck in your life, Coach Mika Altidor will stop this thinking today.

Inspired by thought leader Robin Sharma, Coach Mika explains you still have time to accomplish your goals and dreams.

The 5 AM Club is Robin Sharma's masterwork, blending his original insights into legendary leadership, uncommon creativity, and exponential productivity with battle-tested tools to help you produce work that allows you to dominate in your field—while you live a life that inspires the world.

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