Today's Tips from AARP

If you’re concerned about losing your vision as you get older, we’ve got some encouraging news for you; there’s actions you can take to preserve your eyesight. So today we’re sharing three tips that can not only help you protect your vision — but feel better in the process! 

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Wondering if there’s a way to slow down aging? Well, there’s no magic bullet, but there are some actions that you can take in your daily life to slow down the process. So today we’re sharing three habits, backed by science, that may help impact the aging process. 

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Did you know that dogs and cats not only provide companionship — but also physical, mental and emotional benefits to older adults? So if you're considering adopting a new four-legged companion, we’re sharing some great tips to help you find your best match.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

Looking for new ways to use your Thanksgiving leftovers? We’re sharing three ways to repurpose all those extra ingredients so you aren’t stuck eating the same things over and over. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier! 

Winter is around the corner, and you might already be cleaning out your gutters and checking the furnace. But there are other ways to protect your home and cut costs when it’s cold, so we’re sharing how to help lower your energy bill.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier! 

While some hair loss is common with aging and genetics, other kinds are due to conditions that can be managed — and perhaps, result in regrowth! Today we’re sharing three causes of hair loss — and what you can do about them. 

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Overall fitness isn’t just about breaking a sweat on your daily walk or jog — it’s also about muscular strength, flexibility and balance, all of which can decline as we age. Today, we’re offering three easy tests to assess your fitness — and some tips to improve it!

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

Slow cookers can make meal prep so easy, but skipping a few steps can cause an undercooked dinner or a rubbery mess. So we’re sharing how to make the best of the popular kitchen appliance.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

With so many cold remedies out there, it can be hard to figure out what works and what doesn’t. Here is what will — and won’t — help you feel better. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier! 

Do you crave salt? High sodium levels in your body can contribute to high blood pressure, water retention, headaches and more. So today we’re sharing three surprising ways to cut down on your sodium intake — and curb your cravings.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

Thinking of taking a cruise but a bit overwhelmed at the thought? Today we’re sharing ways to plan your perfect cruise — and have the time of your life!

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

Should you work out when you're sick? As the cold and flu season approaches, we’re giving you some pointers on how to decide whether to take that class at the gym — or just stay home and rest. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

Wondering what to do with your free time now that you actually have some? Whether you're retired or still working, finding a hobby you love can keep your mind sharp, your body fit — and add value to your life. That’s why today we’re sharing three hobbies that might peak your interest to get started. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

Nearly 25 million Americans are living with high cholesterol, and what we eat can play a big role in lowering it. Fortunately, there are plenty of healthy options when you’re tired of eating the same things, so we’re sharing three of them today.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier! 

Gratitude brings a long list of benefits for your mind and body, but it’s not always easy. So we’re sharing how to make being grateful a part of your daily life.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier —and happier! 

Meeting people as an older adult can be such a roller coaster, especially since dating has gone digital. So we’re sharing three tips to make first dates easier.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

More than half of American adults don’t get enough rest. Many factors are at play, and even what you eat can affect your sleep quality. So we’re sharing three foods that can sabotage sleep — and what to snack on instead.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

All sorts of smells can linger in our cars, but some might mean something serious is happening. Here are three surprising car smells and what to do about them.

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Are you feeling exhausted and stressed at work lately? Recent data shows over half of Gen Xers and a third of boomers are experiencing burnout. While it won’t go away overnight, there are ways to feel better — and we’re sharing three of them today. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

Election Day is almost here, so we’re sharing ways to motivate your younger family members to cast their ballot.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

As we get older, it’s really important to pay closer attention to what we’re eating, since our body’s ability to absorb nutrients can decline. But don’t worry — we’re sharing three essential nutrients you shouldn’t skip and how to incorporate them into your diet. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

Hosting a yard sale? It can be a great way to get rid of all that clutter at once, but we get it if it feels overwhelming. So, we’re breaking down three ways to make your yard sale a success. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

Yard sales are a great way to score discounts — as long as you know what kinds of items to avoid. So we’re sharing which goodies to snag and which to skip the next time you go secondhand shopping.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

Remembering to take medication properly can sometimes be challenging, and even small mistakes can have unintended consequences. That’s why we’re talking about ways to fix three common prescription problems.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

It’s no surprise pickleball has become so popular, especially since it’s considered low-impact. But like any sport, injuries are common, so we’re sharing how to dodge some of the sprains and strains and why warming up correctly is so important.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

Almost 30 percent of adults have insomnia, so if you have trouble drifting off or staying asleep, you’re not alone. Sleep better tonight with our three easy tips about the importance of sunlight, sleeping positions, and why seven hours – not eight – may be the magic number for the most restful sleep.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

 Looking for ways to update your makeup routine to bring out your natural beauty? You’re in luck! We’ve got three easy hacks to help you look better than ever.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

Even the tidiest households probably don’t clean their pets’ stuff that often, but adding that chore to your to-do list can help prevent germs from spreading. Here are the best ways to clean your pets’ bedding, toys and crates, and how often it should be done.

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Learning another language is one of the best ways to boost your brain power, including improving your memory and focus. But getting started can be a challenge, so we’re sharing three ways to make learning a language easier.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

Sometimes stubborn back pain just won’t seem to go away — no matter how much you stretch and sit up straight. But the cause of all those aches might not be what you think, so we’re sharing three surprising causes of back pain and how to feel better. 

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Some foods have gotten a bad rap over the years, but plenty actually have tons of nutrients that our bodies need. So we’re sharing three foods you shouldn’t overlook. 

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Most of us don’t have time to keep our house spotless, but giving some neglected spaces a little TLC is never a bad idea. Here’s how to clean three tricky places in your home, including your ceiling fan, your artificial plants and your throw rugs.

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We make thousands of decisions daily, and some — like when to retire — can be difficult to navigate. There’s no perfect way to make decisions, but there are a few steps that can simplify tough choices. We’re sharing three tips to make the process easier.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

We get it. All you want is a few more minutes of shut-eye in the morning. But sometimes, ignoring your alarm can do more harm than good. That’s why we’re sharing three tips to wake up more easily. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

Feeling stressed? Believe it or not, one of the best remedies is to have a little fun. So we’re sharing three silly ways to de-stress, from making yourself laugh to embracing bright colors.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

Be honest: How often do you get distracted during the day? It’s a completely normal part of life, but it can be frustrating when you’re trying to check things off your to-do list. That’s why we’re sharing three tricks for how to better focus. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

Going to a doctor’s appointment can be so stressful, especially when you’re worried about really being heard. So we’re sharing three ways to advocate for yourself at the doctor’s office. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

Skincare isn’t just about your daily routine. What you eat also can make a difference, so we’re sharing three superfoods that can help your skin. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

We consume a lot of sugar — and by a lot, we mean an estimated 17 teaspoons per day. The problem is, too much sugar is linked to dozens of health issues, from depression to high blood pressure. So we’re sharing three tricks to curb those stubborn sugar cravings. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

National parks may be busier than you think this summer. So we’re sharing a few things you can do to make your trip less stressful and better for nature.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

Tired of achy knees, especially when you bend or squat down? You’re not alone. Today, we’re sharing three things you can do to find some relief from knee pain in your everyday life.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

A lot of parents help their adult children financially. But if it’s coming at the cost of your own well-being, you might want to rethink how much help you can really provide. We’re sharing tips to help you make these tough calls.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

Upper body strength is essential for so many everyday activities, but you don’t need to spend hours at the gym to get stronger. Here are three quick exercises to strengthen your shoulders, triceps and biceps.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

Our gut health affects more than our digestion, playing a role in everything from how well we sleep to our weight. So we’re sharing three ways to boost your gut health, including what to eat — and what to cut back on. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

Our hips need a little extra care as we get older to prevent injury, so we’re sharing three ways to be kinder to them. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

Be honest: How often do you get distracted during the day? It’s a completely normal part of life, but it can be frustrating when you’re trying to check things off your to-do list. That’s why we’re sharing three tricks for how to better focus. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

Are you tired of your dog’s vet bills putting a huge dent in your finances? An at-home dental routine can prevent pricey vet visits and boost your pup’s well-being. Here are three tips to improve your doggos’ dental heath. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

Our cars can be filled with all sorts of dirt and pet fur, so we’re sharing three surprising tricks for keeping things clean.

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

Babysitting your grandkids for the week? That time together can be so rewarding, but it also comes with some responsibilities and surprises. We’re sharing three things you and your kids can do to make your big visit go as smoothly as possible. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

Running, swimming, cycling and other endurance sports can be great for our well-being, but it’s important to be mindful of how our bodies change as we age. Here are three tips for older endurance athletes, so we can keep doing what we love. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!