The Jordan Syatt Podcast

In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Tony Coffey (@trainbloom) to discuss:

- The science of organic vs. conventional foods

- Why the body positivity movement is a scam

- How to get amazing sleep

- How to design a workout program for a samurai warrior

- The future of AI in Fitness

- The truth and science of calorie tracking devices

- And much more...

I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

Look into Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- How to deal with cranky knees and joints while still strength training

- Fitness trends and training to failure

- The importance of movement variety

- Hypermobility and chronic pain

- Orthorexia Nervosa

- Organic vs Non-organic pesticides

- My journey regarding the popularity of GLP-1's

- Why you need to strength train when using GLP-1's

- Self-confidence and going to the gym

- GLP-1's and eating disorders

- Barefoot shoes

- And more...

Listen to my podcast episode about body recomposition  here: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000699378990

Grab my book Eat It!: https://www.amazon.com/Eat-Sustainable-Workout-Strong-Favorite/dp/0063015005

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram here: https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Meg Gallagher (@megsquats) to discuss:

- Being a fit mom

- Postpartum fat loss

- Pelvic floor workouts

- Diastsis recti

- Core training post-pregnancy

- Balancing fitness and parenting

- And much more...

I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- My wife's strength workouts

- The best bodyweight glute exercise

- Strategies to hit a new deadlift PR

- The psychology of lifting heavy

- How to know if you're lifting heavy enough

- Strength training and posture

- Are cooldowns necessary?

- How to know if a workout is truly high intensity?

- Should you count the calories in your supplements?

- What I really think about Body Pump

- How I met my Israeli family

- Single-Leg Hip Thrusts

- Acting and accents

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Stan Efferding (@stanefferding) to discuss:

- Seed oils and beef tallow

- Red Dye 40

- Insulin Resistance

- PCOS and Hunger

- Cholesterol myths and facts

- Strength training fundamentals

- And much more...

I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- The Truth About Weighted Vests

- What to Do On Days You Can't Get Your Steps

- The Optimal Number of Zone 2 Minutes Per Week

- Losing Weight Between Pregnancies

- The Enneagram Personality Test

- Mobility Training if You're Hypermobile

- Isometric Training

- Techniques for Strength Training the End-Range of Motion

- The Psychology of Pain

- Plantar Fasciitis

- Unexpected Benefits of Weight Loss

- Going to Therapy

- And more...

Check out my in-person episode with Ben Carpenter on YouTube HERE: https://www.youtube.com/watch?v=fiAIz6_WVjA

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram here: https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast, I speak with Rudy Rochman (IG: @rudy_israel) about The Israel-Palestine War.

Rudy is an Israeli peace activist with the goal of bringing Israelis and Palestinians together to stop the violence once and for all.

We discuss the history of this conflict, how both innocent Israelis and Palestinians are suffering, and what Rudy believes is the single best solution to create lasting peace (hint: it's not two states).

I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and discuss my 7 Rules For Fat Loss in order of importance. 

We also discuss:

- What most calorie counters are missing

- How to know if you are in a calorie deficit

- The two most popular diets with the lowest rate of sustainability

- Can you ruin your metabolism by being in a calorie deficit?

- The "afterburn" effect

- How to know if you're properly hydrated

- And more...

Grab my FREE Calorie Calculator: https://bit.ly/freecaloriecalc 

I drank nothing but COFFEE for an entire day to see if I would get dehydrated.  Watch the YouTube video here: https://www.youtube.com/watch?v=Dt9Mj9WRwH4

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Susan Niebergall (@susanniebergallfitness) to discuss everything from menopause during weight loss, to walking with a weighted vest, creatine and brain health, and more.

I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- The truth about grounding mats

- Why I don't believe in meal replacements

- What if you just hate working out?

- Is body fat percentage genetic or lifestyle based?

- Is higher education worth the money?

- The best and worst TV shows

- Building the new podcast studio

- Tony's trip to Jordan (the country)

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram here: https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Ben Carpenter (@bdccarpenter) to discuss everything from seed oils to baby formula to MAHA, Crohns disease, body image, and more. 

I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

Join Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about the best exercise variations for strength training. 

We discuss:

- The best exercises for strength training

- Why I hate barbell hip thrusts (but still use them)

- How to do a single leg hip thrust correctly

- The pros and cons of single-arm and single-leg lifts

- The truth about "functional training."

- How to go heavy with Bulgarian Split Squats

- How to do a box squat like Louie Simmons

- The best deadlift stance for beginners and competitors

- The best exercise on The Smith Machine

- How I've been adding lower back mobility to my training

- The difference between flat and incline bench press

- The difference between wide and narrow angle grip dips

- The psychology of getting the last reps of a hard set

- The different types of pain from different workouts

- Why I'd rather get a coffee than workout with a friend

- The benefits of sports for training hard and building community

- And more...Check out my new YouTube workout series for kids: https://www.youtube.com/@workoutsforkidsofficial

Do you have any questions you want us to discuss on the podcast?

Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast I speak with the wonderful, Eric Roberts (@ericrobertsfitness).

We speak about everything from how Eric struggles with his own body image, how to get over the "victim mentality," the science of muscle growth, and more.

I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

Join Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- How to prevent late night snacking

- How to lose the last 10lbs

- Calorie deficits on a brutal work schedule

- The unique benefits of casein protein

- My favorite supplement brands

- My favorite hunger control snack

- Gaining weight for teen sports

- Which is better: in person or online training?

- What I really think about food scanning apps

- Must read books

- And more...

Looking for a reputable science-based source of supplements that don't hide behind "proprietary blends"?  Check out Legion Athletics (20% OFF YOUR FIRST ORDER WITH CODE "SYATT" AT CHECKOUT):  https://legionathletics.com/save/

Listen to my podcast about Food Noise: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000675512879

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ 

Join my Online Fitness Coaching Mentorship with Mike Vacanti: https://www.fitnessbusinessmentorship.com/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast I speak with my best friend, Mike Vacanti.

This is the first episode ever recorded in my new in-person podcast studio and we speak about everything from how to use social media as a personal trainer, to our favorite client success stories, to our experiences coaching Gary Vaynerchuk, and much more.

I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

Work with Marek Health https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about how to lose fat and build muscle at the same time (often known as body recomposition). 

We discuss:

- Who should/should not try body recomposition?

- The ONE thing will make me immediately stop a client from doing body recomposition

- The "minimum effective dose" for body recomposition

- The most common mistakes when doing body recomposition

- When are distinct fat loss/muscle building phases better than body recomposition?

- Which is faster: body recomposition or distinct fat loss/muscle building phases?

- What amount of calories and macros should you get?

- Why age and gender don't matter as much as you think they do...

- How many extra calories does a pound of muscle actually burn?

- How to find your maintenance calories

- Why weigh-regulated sports lead to eating disorders

- Controversy in stand-up comedy

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

Get 10% Off Marek Health at https://marekhealth.com using code: SYATT

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Heart attacks from intense workouts?

- Are chiropractors legit?

- How to curb your sweet tooth

- Specialized vs. generalized workouts...

- Pre and Post workout meals for weight loss

- Performance goals vs weight goals

- What to do during rest periods

- And more...

Check out my podcast with Inner Circle member Rachel: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000683664508

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about kettlebells and kettlebell training.  We discuss:

- How I first got into kettlebell training

- What kettlebell weights to get as a beginner vs advanced lifter

- The difference between kettlebells and dumbbells or barbells

- Power production with kettlebells

- Swings, windmills and turkish get ups

- My favorite cue for kettlebell swings

- The power of specialization training periods

- Why kettlebells aren't ideal for hypertrophy training

- Favorite drinks for a beach vacation

- Sleep quality as a parent

- Cold brew coffee

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

Check out Marek Health https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Getting out of a rut

- Strength training with body dysmorphia

- Performance goals vs aesthetic goals

- Why I love relative strength

- Feeling tired on a calorie deficit

- Training with perimenopause

- How to choose your doctor

- If I could only do one lift

- Running afoul of the Swifties

- Going to space, sky-diving, and trampolines

- And more...

Check out my new YouTube workout series for kids HERE: https://www.youtube.com/@workoutsforkidsofficial

Check out my podcast about strength standards HERE: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000648662771

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/ 
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Bobby, about the struggles he's faced with food throughout his life and how he's currently working on developing a healthy relationship with food.

Bobby gives extraordinary insight into how he's been able to make significant progress (and how you can make great progress, too).

I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jenna (@jenmillerfit on IG), about how she decided to change her whole life and is now 40 pounds down.

Jenna gives extraordinary insight into how she's been able to lose 40lbs sustainably, enjoyably, and how you can make incredible progress, too.

I hope you enjoy the episode. And if you do, please leave a review on iTunes and Spotify (they really do help a lot).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

Check out Marek at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- How to workout with bad knees

- Is walking backward good for you knees?

- How to talk to a loved one about getting healthy

- How to win a debate

- How to get stronger and avoid growing your traps

- Kroc Rows and Turkish Get-Ups

- Manual labor and strength

- Strategies for learning a new language

- Watching your parents age

- Controversy around biopics

- And more...

And for an IN-DEPTH discussion on program design, check out this epic two-part podcast: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000585004997 . https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000589081670 . 

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about success and what it means in the context of health, fitness, career, and life. 

Listen to my podcast about achieving your goals in 2025: ⁠https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000682031255⁠

Read Susan's book: https://www.amazon.com/Fit-Any-Age-Never-Late/dp/1736092308/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1611960254&sr=8-3

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Wild vs. Farm Raised Salmon

- Strategies for feeling your muscles when you work out

- The best way to measure your body fat

- A surprising reason to train to failure

- Strength training for boxing

- Why I love a fresh salad and a cold beer

- How to structure your workout program

- My new kids workout videos

- The best and worst Harry Potter casting decisions

- And more...

Check out my new YouTube workout series for kids HERE: https://www.youtube.com/@workoutsforkidsofficial

And for an in-depth discussion on program design, check out this epic two-part podcast: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000585004997 . 
https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000589081670 . 

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Mini-Podcast, I have an incredible conversation with Inner Circle Member, Rachel, about how to find your "why."

A very simple question with a much more difficult (and philosophical) answer, it was a wonderful conversation and if you struggle to find a "why" that is meaningful enough to keep you motivated to achieve your goals... this is the episode for you.

I hope you enjoy this episode and, if you do, please leave a review on iTunes and Spotify (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

Check out Marek Health HERE at http://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- Combatting a slow metabolism

- How to know if your metabolism is really slowing down

- How to workout with a bad knee

- Overcoming insecurity

- Binging after a marathon

- When to seek out a therapist

- Minimum Effective Dose vs Maximum Effective Response

- How to gain weight while eating clean

- Why I love a fresh salad and a cold beer

- Programming for strength, speed, and endurance

- What I really think about long distance running

- And more...

Listen to my How to Be a Personal Trainer Podcast HERE: https://podcasts.apple.com/us/podcast/how-to-become-a-personal-trainer/id1490499334

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Mini-Podcast, I explain the science of goal setting as well as the exact goal-setting process I've used every year for the last decade so you can use it to make the most out of your 2025.

I also share the story of how and when I decided I wanted to Deadlift 4x my bodyweight.

I explain what happened when I completely stopped lifting for 3 months straight as I traveled around Europe and The Middle East.

And I share the [slightly embarrassing] story of when I thought I was having a heart attack in Israel and freaked out on my cab driver.

I hope you enjoy this episode and, if you do, please leave a 5-star review on iTunes and Spotify (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. 

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about hyposatiability and how to get full without eating a lot of calories.  We discuss:

- Hyper Palatability vs Hypo Satiability and the difference between steak and Pringles

- My favorite junk food

- How to get full on a calorie deficit

- How to tell what foods are filling or not

- Fiber vs Protein for satiability

- Whey vs Casein Protein

- Why I don't avoid the aisles in the grocery store

- NeeNee's recipe guides

- The Only Time I think about Food Order

- Why Responsibility brings Meaning

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

In this conversation, I speak with Rishane Oak (@RishFits) about:

- Building Muscle vs Becoming an Athlete

- Strength Training and Mobility,

- Body Dysmorphia and Social Media

- Functional Training

- Pain Management

- And More...

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

Try Marek Health HERE  (http://marekhealth.com/syatt) and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- How to overcome binge eating relapses?

- How to come off of GLP-1's without regaining the weight?

- When is someone considered "old?"

- How to grow an online coaching business with only 5 in-person clients

- Plateau's and Maintenance Calories

- How to get steps in when the weather sucks

- And more...

Check out my podcast with Mike Vacanti where we talk all about how to be a personal trainer HERE:

https://podcasts.apple.com/us/podcast/how-to-become-a-personal-trainer/id1490499334

Check out my walking pad HERE: https://amzn.to/4irr2wD

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

Check out Marek Health  (https://marekhealth.com/syatt) and get 10% off your first order using code: SYATT

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation inspired by a listener about what I would do if I were President, specifically around health and fitness. 

You can listen to my episode where I discuss setting boundaries and understanding narcissism with Dr. Josh Smith HERE: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000676379596

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

Check out Marek Health HERE at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation inspired by a listener about conflict resolution. 

We discuss:

- One of my biggest regrets...

- How to master your own emotions (so they don't cloud your judgement)

- How kindness is an incredibly effective form of reverse psychology

- When I wanted to be a hostage negotiator

- The "win-win-win" model of conflict resolution

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com

Check out Marek Health HERE: https://marekhealth.com/syatt⁠ and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- Fixing back pain

- Why is one arm weaker than the other?

- Is it binge-eating if it only happens once a month?

- Why all the most popular fitness influencers are so darn attractive and why you still shouldn't build your brand around your physique
- Alcohol and impulse control

- Must-have Foods in the Syatt Household

- Westside Barbell, My Bulging Disc, and Reverse Hypers for the Home Gym

- And more...

Listen to my episode where I discuss setting boundaries and understanding narcissism with Dr. Josh Smith Here: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000658362036

Listen to my episode where I discuss the psychology of narcissism with Dr. Josh Smith HERE: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000655320157

Have a look at my Online Fitness Business Mentorship HERE: https://www.fitnessbusinessmentorship.com/

Listen to my podcast with Mike Vacanti where we talk all about how to be a Personal Trainer HERE: https://podcasts.apple.com/us/podcast/how-to-become-a-personal-trainer/id1490499334

Listen to my episode about when I trained at Westside Barbell HERE: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000475435823

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

Try Marek Health for 10% Off ► https://marekhealth.com/syatt In this episode I speak with Derek from More Plates More Dates all about blood work. He provides a simple (yet comprehensive) guide to help you understand your blood work for both men and women of all ages. He emphasizes the importance of blood work in assessing health and discusses key health markers that individuals should monitor. Our conversation covers various aspects of blood work, including the significance of blood pressure, comprehensive blood counts, fasting insulin, and the role of ApoB in assessing cardiovascular risk. Derek also highlights the importance of iron levels, particularly for women, and the need for proactive health management. In this conversation, the discussion revolves around the critical aspects of hormonal health, particularly focusing on hormone replacement therapy (HRT) for women and testosterone management for men. The importance of regular blood work to monitor health markers is emphasized, alongside practical lifestyle changes that can significantly improve overall health. The conversation highlights the necessity of understanding hormonal balance, the implications of lifestyle choices, and the role of professional guidance in managing health effectively. In this conversation, Derek and J discuss the importance of movement in daily life, the complexities and misconceptions surrounding GLP-1 medications, and the innovative approach of Marek Health in providing accessible health management.

00:00 Introduction to Derek and His Journey

02:55 The Importance of Blood Work

05:55 Key Health Markers in Blood Work

08:53 Understanding Blood Pressure and Its Significance

12:05 Comprehensive Blood Count Explained

14:51 Metabolic Health and Fasting Insulin

18:08 ApoB and Atherosclerosis Risk

21:00 Iron Levels and Their Importance for Women

28:15 Understanding Hormonal Health in Women

31:04 The Importance of Hormone Replacement Therapy (HRT)

37:01 Navigating Testosterone Levels in Men

42:59 The Role of Blood Work in Health Monitoring

46:05 Lifestyle Changes for Optimal Health

54:29 The Power of Movement in Daily Life

55:44 Understanding GLP-1 Medications

01:06:28 Navigating the Controversy Around GLP-1s

01:10:27 Marek Health: A New Approach to Health Management

I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

Check out Marek Health Here at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about food noise and weight loss injections. 

We discuss:
- What I really think about "thin privilege"

- My personal experience with severe food noise

- The different levels of healthy eating from beginner to advanced

- Why "The Apple Test" is so effective

- The difference between fat burners and weight loss injections

- The relationship between addictive behavior and food

- My favorite pre-prepared meals

- The difference between having pets vs having kids

- And more...

Watch my YouTube episode about Food Noise HERE: https://www.youtube.com/watch?v=tLbvUgwlV0Q 

Watch my YouTube episode about GLP-1's HERE: https://www.youtube.com/watch?v=uXdiNjmoH4E 

Watch my YouTube episode about my Big Mac Challenge HERE: https://www.youtube.com/watch?v=1yAMU6Y4Iro&t=8s 

Watch my YouTube episode about losing weight while spiking my blood sugar every day HERE: https://www.youtube.com/watch?v=2CAI0jXtJH4&t=574s 

Watch my YouTube episode about the Carnivore Diet HERE: https://www.youtube.com/watch?v=lSXaIEaXwS0&t=9s 

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- How to lose weight while improving performance

- The science of "rebounding" for exercise

- The health risks of fat burners

- Appetite suppressants

- Why I started boxing (again)

- Silly accents, religion, counterfactual histories, meditating in public, and more...

Watch my video about GLP1's HERE: https://www.youtube.com/watch?v=uXdiNjmoH4E

Watch my video about How to Lose 100 Pounds (Or More) HERE: https://www.youtube.com/watch?v=cQfOqN2ZA2w

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Mini-Podcast, I speak with Inner Circle Member, Reena, about:

- How to stop impulse eating

- How to lose the last 10 pounds

- How to stop thinking about food all the time

- How to model a healthy relationship with food for your daughters

- And more...

I hope you enjoy this episode and, if you do, please leave a review on iTunes and Spotify (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

Check out Marek Health ⁠HERE⁠ at ⁠https://marekhealth.com/syatt⁠ and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and answer a question from a listener about what red flags to watch out for in diet and fitness media.

We discuss:

- Why trying to accomplish your health and fitness goals as fast as possible is a BIG mistake

- Why you should be wary of advice from people that focus on tearing other people down for content

- Insulin spiking and weight loss

- Survivorship bias

- Why unpasteurized milk is DANGEROUS

- Why I stopped making certain videos even though they were popular

- And more...

Watch my controversial round back deadlift video HERE: https://www.youtube.com/watch?v=vZjc7cFj-dk

Check out the NIH Study on raw milk HERE: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9241341/

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- What is "Too Much" Exercise?

- HIIT vs Low Intensity Cardio

- Why Weighted Vests are Underrated

- What's Better: Strength Training 3 or 4x/Week?

- The Truth About Fitness Certifications

- Talking to My Kids About Using the Scale

- And more...

The door jamb for your home security is linked HERE: https://amzn.to/4eNER5Z

Listen to my episode in which I discuss CNS fatigue HERE: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000670309512
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/ 
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Mini-Podcast, I speak with Inner Circle Member, Brittney, who is a nurse about:

- How to become your own strongest health advocate

- How she lost weight and came off her medications

- The form of exercise that has impacted her life the most

- How much protein do you REALLY need?

- And more...
I hope you enjoy this episode and, if you do, please leave a review on iTunes and Spotify (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- The science of central nervous system (CNS) fatigue
- The psychology of lifting heavy
- Training plyometrics for basketball
- Calorie Counting and My 3 Plates and 2 Snacks system
- The Perfect Dose for Strength Training
- And more...
Check out my episode about when I trained at Westside Barbell HERE: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000662175110
Watch my video on Food Noise HERE: https://www.youtube.com/watch?v=tLbvUgwlV0Q

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/ 
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

In the final part of this two-part series, I shoot the breeze with my podcast producer, Tony and outline all the advice I wish I could tell my younger self.

Listen to Part 1 on Apple Here: https://podcasts.apple.com/us/podcast/all-the-advice-i-wish-i-could-give-my-younger-self/id1348856817?i=1000667970318

Listen to Part 1 on Spotify Here: https://open.spotify.com/episode/4vF2yZa7G0INmVACUlkozH

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/  

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Mini-Podcast, I speak with my dear friend, Dan Osman (IG: @the.dan.osman) and we speak about:
- Fatherhood

- Body Image

- Detecting Lies

- The Dark Side of The Fitness Industry

- Disordered Eating

- And more...
I hope you enjoy this episode and, if you do, please leave a review on iTunes and Spotify (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony and discuss all the advice I wish I could tell my younger self.

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/ 
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- The truth about BFR (blood-flow restriction) training
- The difference between yoga and mobility training
- Disordered eating at 16
- When being selfish is a good thing
- Kittens, puppies, kids and travel
- Advice I give to my younger self
- And more...
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/ 
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my Inner Circle co-coach, Susan Niebergall (IG: @SusanNiebergallFitness) and we discuss:

- The Truth About Menopause and Weight Loss

- The Blood Type Diet

- How Your Genetics Impact How Many Calories You Burn

- Our Favorite Sources of Fiber

- And More...

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: ⁠https://www.sfinnercircle.com/⁠

In this episode of the Jordan Syatt Mini Podcast I have a friendly debate with my dear friend and extraordinary coach, Jordan Lips (IG: @jordanlipsfitness), about mobility. Specifically, we debate whether or not specifically training for mobility is necessary, important, or even helpful?

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

-J

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony and we discuss:

- Things I used to believe (but don't anymore)

- The truth about organic food

- How to eat and workout "intuitively"

- Eating slowly is overrated

- Training my puppy

- Why personal training is harder than most people think

- And more...

Listen to my episode about when I trained at Westside Barbell HERE: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000475435823

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on InstagramHERE: https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/